OLESAN OIL NEW has the following salts in its composition
1) Eucalyptol 2) Dev kusuma taila 3) Hapusa Taila 4) Mint essence (topical) 5) Peppermint oil 6) Oil of wintergreen
Uses Of OLESAN OIL NEW
Eucalyptol is useful in the following conditions:
- To treat bacterial infections, fungal infections, cough, asthma, excess mucus secretion, non-purulent sinusitis.
- Relieves pain
- Reduces inflammation
- Controls growth of cancer cells
- Aroma therapy
- Stuffy nose, ulcers, burns, wounds, bleeding gums, fever, bladder diseases, flu, acne.
- Improves blood circulation.
Dev Kusuma taila is extracted from Kusum tree which is commonly known as Ceylon oak or lac tree. It:
- Promotes hair growth, strengthens and nourishes hair.
- Treats acne, burns, skin irritation
- Relieves itching, pain in case of rheumatism
Peppermint oil is oil extracted from a hybrid mint plant called peppermint. It is most versatile essential oil because it can be used both topically and orally. It:
- Relieves a headache, stomach ache, muscle pain associated with fibromyalgia (muscle pain with no specific cause), scratchy throats, sinus, joint pain, allergy, sunburn, symptoms of polycystic ovary syndrome (PCOS), pain associated with teething.
- Reduces hunger, fever, skin inflammation, cavities, bad breath, nausea, symptoms of asthma and bronchitis.
- Prevents prostate cancer
- Treats colic, blocked airways in respiratory path, irritable bowel syndrome (IBS)
- Improves bloating, indigestion, rash, ivy poison, concentration and alertness in children with attention deficit hyperactivity disorder (ADHD), chronic fatigue syndrome (CFS).
Oil of wintergreen is an herbal product widely known for its medicinal properties. Some of its uses are:
- It acts as an analgesic, astringent, antiseptic, diuretic, carminative, stimulant.
- Reduces pain, stress
- Treats arthritis, asthma, convulsions, and flatulence.
- Relieves spasms in respiratory tract, congestion in chest, trouble breathing, spasmodic diarrhea
- Prevents infections
- Eliminates foul smell
- Lifts up the skin and prevents aging.
- Strengthens hair
- Promotes urination, blood circulation
- Helps in treating obstructed menstruation by opening up menstruation.
- Treats snake bites, dog bites, stings of poisonous insects, rotting wounds, sores, and ulcers.
Side Effects Of OLESAN OIL NEW
Side Effects Of Salt: Eucalyptol
Eucalyptol is usually safe, but in some cases (over doses) it may cause:
Dev Kusuma taila is usually safe, but in some cases, it may cause side effects such as rash, irritation,
Please consult a physician if the symptoms are persistent.
Peppermint oil is usually safe, but in some cases, it may cause side effects such as:
- Mouth sores, heartburn
- A headache, flushing
Please consult a physician if the symptoms are persistent.
The oil of wintergreen should never be taken orally as it is highly toxic. It may cause:
- Nausea, diarrhea
- Vomiting, confusion
- Stomach pain, headache
Please consult a physician if the symptoms are persistent.
Contraindications Of OLESAN OIL NEW
Contraindications Of Salt: Eucalyptol
Please inform your doctor if you have any of the following conditions:
- Hyper sensitivity towards eucalyptol or any other allergies.
None.
Please inform your doctor if you have any of the following conditions:
- Hypersensitivity towards peppermint oil or any other allergies.
- Gastroesophageal reflux (stomach acid or bile irritating food pipelining)
- Gallbladder disorders
- A hiatal hernia, diarrhea
- Avoid oral intake.
- Children below 2 years should not use oil of wintergreen even topically.
- It should be strictly avoided during pregnancy or breastfeeding
- Asthma is a chronic inflammatory condition of the airways in the lungs. Asthma can either be allergic (most common) or non-allergic.
- Allergic asthma is due to an allergic response known as a type 1 hypersensitivity reaction. People with asthma’s airways are hypersensitive to certain triggers. The allergic reaction causes narrowing of the small airways and leads to "air trapping" (known as an obstructive airway disease)
- There are different types of asthma- childhood onset asthma (usually before the age of 5), adult-onset asthma, exercise-induced asthma and aspirin induced asthma. Some asthma is known as seasonal asthma and occurs only at certain times of the year, usually with the changing of seasons such as during autumn or spring.
- Asthma is diagnosed with lung function tests. A spirometer or a PEFM (Peak Expiratory Flow Meter) is used in conjunction with a bronchodilator. The meter is used to assess your lung function before and after inhaling a fast-acting bronchodilator. A diagnosis of asthma is made when there is an improvement in lung function of more than 20% (PEFM) or more than 12%(when using a spirometer) after the bronchodilator is inhaled.
- Asthma is diagnosed when a patient has suggestive symptoms and a positive bronchodilator test.
A fungus is a group of organisms that make spores. Fungi live mostly everywhere and usually don’t cause infections or skin growths. But, you may occasionally get fungal growths on your skin, like ringworm, jock itch, or vaginal yeast infection, athlete's foot.
Pain is an unpleasant sensation caused by an injury or illness disrupting the quality of life. It can be physical, mental or emotional. Pain can be in any specific part of the body or can be in the whole body in case of illness.
In medical terms, pain is described as a symptom of an underlying condition. This pain can be due to variety of diseases or conditions ranging from acute to chronic. The pain is a warning sign to protect the body from any bigger damage.
Pain is classified into 3 categories;
- Acute pain: This lasts for a period of time less than 30 days. Usually, it improves as the healing process is completed.
- Chronic pain: It lasts for more than 6 months or beyond the expected time of healing.
- Cancer pain: It may occur by the tumors in the body or treatment procedures. This pain may persist long after the treatment has ended such as after chemotherapy or radiotherapy.
In this article, we shall be talking about acute pain mainly.
A kind of injury that is caused by various factors like an accident, surgery and certain diseases is called a wound. The skin may get punctured, cut, or torn to form a wound.
Wounds are classified into five categories, which depend upon their causes.
- Abrasion: When skin is scraped or rubbed against a hard or rough surface, Abrasion is caused. An example of an abrasion is a road rash. Not much of bleeding is there in abrasion, but one must get the wound scrubbed, and cleaned, to abstain from any infection.
- Incision: Incision is caused by a pointed or sharp object, like a razor blade, broken piece of glass, and knife. Incision causes a lot of bleeding. An incision, which is deep can cause damage to muscles, ligaments, and tendons.
- Laceration: A deep and rooted tear, or cut in the skin is called laceration. Accidental cuts with machines, tools, or knife may cause a laceration. In this, wound bleed extensively, and rapidly.
- Puncture: A small hole may be caused by a pointed, long object, like an ice pick, needles, or nail is called puncture. Even a bullet shot can result in a puncture wound. This wound is enough deep to impair the body’s internal organs, though may not bleed that much. A Puncture wound may need an immediate expert vigilance. In some cases, even tetanus is required to prevent the infection.
- Avulsion: An Avulsion is an extreme form of a wound. In this, the skin may tear away completely, or partially. This wound may occur at the time of a vicious accident like a gunshot, explosion, or body-crushing accidents. These wounds may bleed rapidly, and heavily.
- Acne, known as Acne Vulgaris, is one of the commonest dermatological complaints.
- Acne is especially prevalent during puberty and young adulthood, although some people may still suffer from it into their middle years. Acne is known in the general population as "pimples."
- Acne occurs when skin pores are blocked by excess sebum (natural oil produced by the skin) and by dead skin cells. As the sebum builds up, it causes inflammation of the surrounding skin. The lump that forms under the skin because of this blockage is called a comedo. A group of lumps is called comedones.
- If not treated properly acne can lead to permanent scarring. Acne also has important psychological implications such as low self-esteem, anxiety, and depression, especially in youths.
- Hair loss, also called alopecia or baldness, means a loss of hair from part of the body or head. The severity of hair loss may vary from a small area to the entire body. Typically scarring or inflammation is not present. Hair loss may cause psychological distress in some people.
- Common types of hair loss are male-pattern hair loss, alopecia areata, female-pattern hair loss, and a thinning of hair known as telogen effluvium.
Acute bronchitis often referred to as chest cold, is an inflammation of the bronchial tubes.
Bronchial tubes are the airways which carry oxygen from the trachea (windpipe) to the lungs and carbon dioxide back from the lungs to the windpipe. When the bronchial tubes get infected by virus or bacteria, the swell and produce mucus. This mucous causes a cough in the infected person.
Bronchitis can be acute or chronic.
In acute bronchitis, the patient is sick for week and symptoms last for 1-2 weeks. It comes quickly and is usually self-limiting.
In chronic bronchitis, the patient has recurrent episodes of a cough and can last for a long time. A cough is accompanied with mucus for almost up to three months in a year, and it may take around two years to recover fully.
An attention deficit hyperactivity disorder, which is also known as ADHD, generally attacks children, teenagers and can even be found in adults. People affected by ADHD usually act without perception and show traits of hyperactivity. Furthermore, people suffering from this mental disorder have trouble focusing.
- Headaches are one of the commonest presenting complaints in health care facilities. It is estimated that about 90% percent of the population will experience a headache at some point in their lives.
- The causes of headaches are numerous, and most often not a cause for concern. However, certain warning signs may indicate possible sinister causes.
- Headaches are classified as either primary or secondary.
- Primary headaches include Tension headaches, Migraines, Cluster Headaches.
- Secondary headaches include headaches due any other reasons (see causes below)
- Investigations done for headaches depend on the suspected cause of a headache. On physical examination, there may be tender neck and shoulder muscles in a tension headache or neck stiffness (meningism in meningitis. There may be features of neurological fall-out, such of loss of power or sensation in one hand, that may suggest bleeding in the brain or a mass or tumour pressing on nerve fibres.
- Special investigations done include radiological investigations and laboratory tests, depending on the suspected causative factor of a headache.
- Blood test for infective markers as well as a lumbar puncture will be done in suspected meningitis. CT scans or MRIs (Magnetic Resonance Imaging) are done in suspected intracranial masses(tumours), aneurysms (abnormal outpouchings formed in blood vessel linings) or bleeding.
Irritable Bowel Syndrome is a group of symptoms characterized by abdominal discomfort along with troubled bowel habits. It is not the as inflammatory bowel disease but a more serious condition that causes inflammation in the digestive tract and can result in severe complications. It is a chronic condition and seeks a long-term management. Unlike Inflammatory Bowel Disease, this does not cause changes in bowel tissue. It is classified based on the predominance of diarrhea or constipation or both such as:
- IBS-D: Diarrhoea-Predominant.
- IBS-C: Constipation- Predominant.
- IBS-A: Alternating stool pattern (also IBS-M).
- IBS-U: For those who don’t fit under any of the above categories.
- Arthritis is a name collectively given to the various types of joint pains (over 100 types). Permanent changes can occur to the joints due to arthritis and a few types of arthritis can also damage the lungs, kidneys, heart, eyes, or skin.
Symptoms Treated With OLESAN OIL NEW
What Are The Symptoms Of Asthma
- Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
- Exercise-induced asthma typically only produces symptoms after exercise.
- Itching
- Peeling
- Darkening of skin, redness
- Rashes or small bump
What Are The Symptoms Of Pain
There are no as such symptoms of pain as pain itself is a symptom of an underlying condition.
Symptoms of chronic pain are:
- Pain that does not go away after recovery from disease or injury.
- Pain causing stiffness or discomfort.
Certain symptoms accompanied with wounds are:
- Blood may ooze out from an injured part of the body.
- Redness on or around the affected area.
- Swelling or inflammation on or around injured area.
- Tenderness and pain are experienced in the wound.
- The Heat radiating out of the wound.
- Infection accompanied by a fever may be caused due to a wound.
- Immobilization of an affected area.
- Pus may be formed in an infected wound, which may smell foul as well.
What Are The Symptoms Of Acne
- Acne starts out as comedones. People with acne present with blackheads, whiteheads, cysts, pustules (commonly known as “pimples”) or nodules (lumps that form under the skin). Often people with acne suffer from an oily skin complexion.
- Acne is classified as either inflammatory or non-inflammatory acne.
- Comedones are non-inflammatory acne. They can either be closed (whiteheads) or open (blackheads). The color of a blackhead is not debris or an indication of bad skin hygiene, but melanin (the skin’s surface pigment).
- Inflammatory acne occurs when bacteria invade the skin, causing papules or pustules (pimples). Nodules and cysts are also inflammatory lesions. Nodules are deeper skin lesions, while cysts are fluid-filled lumps.
- Acne usually presents in common areas of increased oil production such as the forehead, nose, chin, chest and upper back.
- Acne can be classified as mild, moderate or severe, depending on the amount and type of lesions.
- Gradual thinning of hair.
Acute bronchitis is contagious and spreads from person to person. Symptoms include:
- High-grade fever, a runny nose.
- Initial dry cough, which later changes to wet cough with mucous.
- Sneezing, watery eyes.
- Congestion in the nose.
- Head ache, a sore throat.
- Wheezing, tiredness.
- Body pain.
- Complications include high-grade fever, breathlessness, chest pain and pneumonia.
You can notice that the mucous changes in colour from white to green and then to yellow. It just means that your immune system is trying to fight off the infection.
ADHD or Attention Deficit Hyperactivity Disorder has some common symptoms such as:
- Lack of attention
- Impulsivity
- Hyperactivity
- Trouble While Speaking
- Getting distracted by any small noise
- Impatience
- More reaction time
What Are The Symptoms Of Headache
- Symptoms usually differ depending on the cause of a headache.:
- Tension headaches can present with tender neck and shoulder muscles, jaw clenching at night or a feeling of a tight compression around the head (a band-like headache).
- Migraines are usually severe headaches, with associated nausea or vomiting. Sensitivity to light or sound may be present. A headache is usually pulsating and on one side of the face/head. Migraines can present with or without aura. Auras are symptoms that typically precede the onset of migraine headaches. These symptoms include blurred vision, seeing flashes or stars.
- Cluster headaches mostly affect males. These headaches are usually severe, on one side of the head around the orbital area. It may include redness, tearing and drooping of the eye.
- Possible sinister headaches may present with following:
- Headaches due to raised intracranial pressure (possible tumour or brain mass) can have an early morning headache that improves during the day, projectile vomiting, neurological symptoms such as weakness or loss of sensation, as well as new onset seizures.
- A thunderclap headache- sudden, severe onset of a headache, often described as "the worst headache of my life"- may indicate subarachnoid haemorrhage (bleeding under one of the meninges/linings of the brain).
- Meningitis or encephalitis can present with neck stiffness, fever, sensitivity to light, decreased the level of consciousness or seizures.
The common symptoms of irritable bowel syndrome are listed as:
- Diarrhea: - People affected with symptoms such as diarrhea are prone to get irritable bowel syndrome with diarrhea. It is characterized by a sudden disturbance in the bowel movement, accompanied with loose stools and frequent stools. Control over bowel is lost in extreme IBS-D cases.
- Constipation: - People who usually suffer from constipation are considered to have irritable bowel syndrome with constipation (known as IBS-C); it is characterized by the passing of lumpy, hard and infrequent stools.
- Bloating or presence of a lot of gas.
- Abnormal stool consistency.
- Sticking out belly.
- Feeling of an early fullness of abdomen.
- Incomplete emptying of the bowel is experienced most of the times.
- Feeling of urgency to rush to a restroom.
- Fatigue, Pain in muscles.
- Pain in lower back, Headache.
- Weight loss, Rectal bleeding.
- Disturbed and improper sleep.
- Sexual de-functioning.
- Heart burn.
- An appearance of white or clear mucus in the stools.
- Abdominal Pain that grows with time and mostly occurs at night.
What Are The Symptoms Of Arthritis
- The most common symptoms are pain and swelling of joints, joints getting stiff and reduced range of movements.
Causes of diseases where OLESAN OIL NEW is used
What Are The Causes Of Asthma
- Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
- Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
- Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
- People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
- Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
- Asthma can be caused/ triggered due to any of the following reasons:
1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.
2. Respiratory infections such as common cold
3. Exercise-induced asthma
4. Cold air
5. Air pollutants like smoke
6. Certain medications including beta blockers, aspirin, ibuprofen and naproxen
7. Strong emotions, stress
8. Foods which contain Sulphites and preservatives
9. Gastroesophageal reflux disease (GERD)
Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.
- Weakened immune system
- Certain medications like antibiotics
- Keeping skin wet for long
- Swimming in infected water
- Using contaminated items like towel, clothes
- Diabetes
What Are The Causes Of Pain
Pain can be caused due to several known or unknown conditions. These include:
- Illness, injury, surgery
- Trauma, stress
- Hunger
- Wrong sitting or sleeping postures
- Chronic diseases
Wounds are generally caused by injuries or accidents, however, the other reasons that may cause wounds are:
- Surgery.
- Burns due to heat, and chemical.
- Extreme temperatures like frostbite.
- Certain kind of radiations.
- Some of the health conditions that can be the cause of chronic wounds are as follows:
- Anaemia.
- Sickle Cell Anaemia.
- Chronic Osteomyelitis.
- Diabetes.
- Heart Disease.
- High Cholesterol.
- Hypertension.
- Kidney Failure.
- Lymphedema.
- Obesity.
- Bowel disorders.
- Clotting, or circulation disorders, often caused by arteriosclerosis.
- Venous Insufficiency.
- Malnourishment.
- Certain inflammatory diseases that can cause wounds are:
- Lupus.
- Vasculitis.
- Scleroderma.
What Are The Causes Of Acne
- Causes of acne are multifactorial. There are many myths surrounding causes and home remedies.
- Genetics play the largest role (estimated in 80%) of acne cases.
- Hormones, especially increased testosterone during puberty, play the second biggest role. Androgens increase the production of sebum by the skin’s oil glands as well as an increased production of cells found in the skin’s epidermis (top layer).
- Hormonal changes during normal menstrual cycles, as well as pregnancy also play a role in women.
- The bacteria, Propionibacterium Acnes, which is usually found on the skin, is another important role player. The areas of inflamed skin surrounding comedones make it easier for bacteria to accumulate and grow.
- Although there are many myths surrounding diet in acne, there are few scientific conclusions around its actual role. Carbohydrates and milk products have shown some suggested links, but none are definitive.
- Facial hygiene is important, but plays a small role, especially in severe acne.
- Male-pattern hair loss may be caused by a combination of genetic factors and male hormones.
- The cause of alopecia areata is autoimmune diseases.
- The causes for female pattern hair loss are not clear.
- The cause of is telogen effluvium (common following pregnancy) is mostly a psychologically or physically stressful event.
Acute bronchitis occurs more frequently in children and elderly people. However, all age groups are at risk of getting this disease.
- The main cause of this infection is a respiratory virus. Around 10% of cases are caused by a bacterial infection. Other factors which might increase the risk of an infection are:
- It is more common in the winter months.
- Repeated exposure to other persons with bronchitis or the common cold.
- People with a previous condition of upper respiratory tract infection may also get acute bronchitis.
- Exposure to dust, pollutants, chemical fumes, etc.
- Inhaling cigarette smoke.
- Failure to take vaccinations against diseases like whooping cough, pneumonia, and flu.
- Weakened immunity system makes it easy for viruses to cause infections.
Genetic reasons:
ADHD has been known to occur due to genetic problems. If a child is affected by ADHD then it is possible that the father or grandfather of the child is affected by the disorder as well.
Exposure to Toxins:
Mothers who smoke or drink alcohol and other toxic substances during pregnancy can affect the development of their unborn child as well. Such substances have been found to develop hyperactivity in children from an early age.
Brain Injury
Brain injuries can lead to poor functioning of the motor activity in people.
What Are The Causes Of Headache
Headaches can have a myriad of causes.
The commonest headaches are:
- Tension headaches- often multifactorial, with stress, poor posture, muscle weakness, sleep deprivation and jaw clenching as related causes.
- Migraines- Usually a genetic component, with certain individualised, specific triggers such as chocolate, caffeine, exercise, menstruation, and alcohol. Migraines are more common in females due to the hormonal changes associated with normal menstrual cycles.
- Headaches from fatigue or dehydration
- Caffeine withdrawal headaches
- Cluster headaches
- Other rarer headaches include:
- Post-coital headache
- Sinus headaches
Life-threatening headaches:
- Meningitis
- Encephalitis
- Brain tumours or other space occupying lesions
- Bleeding on the brain
Side effects of certain medications can also cause headaches. These include antidepressants, treatments for erectile dysfunction or withdrawal headaches from chronic analgesic-overuse that contains opioids or caffeine.
The following are cited as the possible causes for irritable bowel syndrome:
- Abnormal movements of the digestive tract.
- Certain foods: People with irritable bowel syndrome experience worsening of the symptoms due to food sensitivity or allergy from certain foods like spices, fruits, fats, beans, milk, cauliflower, chocolates, broccoli, carbonated and alcoholic drinks, etc.
- Stress: People dealing with stress face more severe or aggravated symptoms of Irritable bowel syndrome.
- Hormones: Women are more prone to Irritable bowel syndrome. During menstrual cycle symptoms of IBS get worsened.
- Small intestinal bacterial overgrowth.
- Overuse of antibiotics.
- Bowel muscle spasm.
- Deficient enzyme where the pancreas doesn’t release required enzymes, and it results in a breakdown of food or improper digestion.
What Are The Causes Of Arthritis
- The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.
Worst Foods With OLESAN OIL NEW
What Are The Worst Foods For Asthma
- Foods with preservatives added to them
- Wine, beer
- Shrimps
- Pickles
- Eggs (for children, as some children are allergic to eggs)
- Peanuts
- Excessive salt in food
- Oily, fatty foods
- Poor eating habits lead to the poor immune system, which in turn leads to the risk of catching the fungal infection. You should avoid:
- Eating stale food, bacteria laden water.
- Too much use of anti-biotics, as weakens the immune system.
- High amounts of processed foods (especially sugar).
- Foods with high glycemic acid (white bread, most white rice, high sugar breakfast cereals).
- Dairy products except for probiotic yoghurt.
- Nuts and seeds like Cashews and pistachios which have the high content of carbohydrates.
- Smoked meat.
What Are The Worst Foods For Pain
- Sugar: Avoid sugar and foods containing sugars such as chocolates, beverages, cakes, biscuits, cookies, candies, soft drinks etc. These increase the inflammation causing pain.
- Processed and refined foods: These foods contain lots of spices and calories. These tend to increase the weight and provide fewer nutrients. They also trigger inflammation and lead to pain.
- Saturated fats: Foods which contains saturated fats should be avoided as these contain a high amount of cholesterol which triggers the pain.
What Are The Worst Foods For Wound healing
Some foods that delay or hinder the healing process of a wound may be as mentioned below:
- Nitrate-Rich Foods: Blood vessels in one’s body help the chemicals and cells to move. The movement of chemicals and cells are necessary to heal the wound. By consuming nitrate rich food, these blood vessels can get damaged. A condition known as atherosclerosis can be caused by excessive consumption of nitrate rich foods. In this case, fatty plaques can be formed in the blood vessels which can lead to the rupture of the blood vessels and can further delay the healing process. In addition to these issues, nitrate-rich foods can cause different types of bleeding disorders, heart attack, and even strokes. A few nitrate containing foods are various kinds of processed meats like bacon, deli meats, and hot dogs.
- Spices and spicy foods: Spices may add flavour to the food, but it can be proved harmful during the process of wound healing. Various spices can hinder the process of wound healing, by delaying the clot formation. Some of the spices that may cause wound healing difficult are red pepper, and black pepper
What Are The Worst Foods For Acne
- Avoid foods with a high-glycaemia component (simple sugars/carbohydrates)
- White rice, Rice cakes, Potatoes, Puffed cereals, White Bread, Pasta, Sugar in any form- Honey, and fructose (bananas, mangoes, apricots, pineapples)
- Some studies have linked dairy to acne, although the response is based on the individual
- If you have excluded both carbohydrates and dairy from your diet, and you still struggle with acne, it is advised to consult your doctor for treatment
- If you are already on treatment for acne, eliminating these foods may be complementary.
- Processed foods
- Full-fat dairy products
- Sugar
- Red meats
- Coffee, tea, chocolate and cola drinks.
- Such foods decrease the nutrients in the body and raise adrenal levels. This results in a chain of reaction of producing more androgen, causing hair loss.
- Reduce the intake of milk as it tends to increase mucous production.
- Avoid fried food, sugary food and food made from refined flour. Do not eat candies, pastries, fries, ice cream, etc. They contain a lot of sugar and synthetic vitamins, which add little or no value to the body’s nutritional requirement.
- Avoid alcohol as well as caffeinated beverages. They dehydrate the body and make the mucous hard. This makes it difficult to remove from the body.
- ADHD patients being hyperactive are prone to act with uncontrollable mood swings on consumption of certain foods.
- Sugary foods: Too much sugar can lead to higher sugar levels in the body that increase hyperactivity and mood swings in the patients. So, it is prudent to avoid sugary foods like candies, sweets, energy drinks, etc.
- Make them avoid eating anything that is too colourful to look at as well. These include fruit-flavoured cereals, gelatine powder, hard candy, cake mixes, etc.
What Are The Worst Foods For Headache
- Migraines: Caffeine(can either be a trigger or treatment), dairy, alcohol, chocolates
- Tension headaches: Caffeine overuse
These are the important foods to combat Irritable bowel syndrome:
- Soda and fizzy drinks: This increase acid-reflux in the stomach and can trigger the symptoms.
- Sulfurous Vegetables: Sulphurous vegetables like onions, garlic, Brussels, cauliflower can produce gas and cause flatulence, distension and bloating.
- Wheat: It contains compounds like gluten and fructans which may be poorly digested in the patients with Irritable bowel syndrome.
- Spicy food: These are found to be triggering factors in the syndrome and can worsen the symptoms.
- Coffee: Caffeine present in coffee is said to stimulate the increase in the movement of intestinal muscles.
- Gas-producing foods: These include beans, cabbage, broccoli, peas, etc which worsen the bloating in the belly.
- Lactose: Reduce the amount of lactose as it increases the symptoms of Irritable Bowel Syndrome. Some lactose containing foods are milkshakes, ice creams, butter, milk, cream sauces, whipping cream, custards, and puddings.
- Artificial sweeteners: These interfere in the normal process of digestion and can severe the symptoms. Few foods containing artificial sweeteners are soft drinks labeled as diet, sugar-free biscuits, sugar-free ice creams, etc.
- Sweet fruits and vegetables: The sugar found in these contains fructose, which may not be digested well. Some such fruits are grapes, bananas, and berries.
What Are The Worst Foods For Arthritis
- Avoid nightshade vegetables: Nightshade vegetables are like: tomatoes, white potatoes, eggplant, okra, peppers, tomatillos etc. The chemical solanine present in these leads to pain.
- Fried and Processed foods: Reducing these foods can decrease the inflammation at joints and can help regain body’s natural defence.
- Advanced glycation end product (toxin present in the heated, grilled, fried or pasteurized food). These result in inflammation.
- Sugars and Refined carbs increase the Advanced Glycation End product that worsens arthritis
- Alcohol and Tobacco: Alcohol increases the risk of gout and smoking leads to rheumatoid arthritis
- Salt & Preservatives: These lead to the inflammation of joints.
Do's With Usage of OLESAN OIL NEW
What Are The Things One Should Do To Manage Asthma
- Identify your asthma triggers and avoid them.
- Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
- Avoid exercises beyond your physical stamina. Do not over exert.
- Always wear pollution mask if you are staying in high pollution area.
- If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
- Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
- Reduce stress.·
- Consult your general practitioner or paediatrician early if your child shows symptoms of asthma. Asthma can be potentially life-threatening, especially in an acute episode.
- Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
- Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them
What Are The Things One Should Do To Manage Fungal infection
- Keep your skin dry as wet skin often can cause fungal infection. People who sweat more are more likely to get the fungal infection. So, wipe your body dry frequently if you perspire heavily.
- Wash all towels/ clothes in warm soapy water
- Keep you bath tub dry and disinfected. Clean it especially after every bath.
- Take vitamins and probiotics to improve your immune system.
What Are The Things One Should Do To Manage Pain
- Relax your mind and body.
- Take a deep breath. Hold your breath for 2-3 minutes and then release.
- Focus your attention on another part of the body which is not paining.
- Think positively by focusing your attention towards pleasant places or things.
- If the pain persists for longer than consult with the doctor.
- Try to sleep for a while.
What Are The Things One Should Do To Manage Wound healing
One must follow these tips to prevent, and cure wounds:
- Proper cleaning of the wound: One may clean his/her wound with flowing, clean water.
- Applying the pressure gently on the wound by using a clean sterilized bandage or a clean cloth is advised. Application of the pressure restricts the collagen to ooze out of the wound, above the skin level, as the wound heals.
- Wound Massage is advised: Gently and evenly massage the area near the wound with clean fingers. Doing this helps the collagen to break down, which further reduce the chances of scar formation or make them less noticeable.
- Get the dressing changed time to time: It is important to get the dressing changed timely either by an expert or by oneself, to avoid infection.
What Are The Things One Should Do To Manage Acne
- Consult your doctor sooner rather than later. Early treatment is important, especially for moderate to severe acne, to prevent scarring
- Sunlight has some anti-inflammatory effects. Moderate sunlight exposure may help curb the inflammation, but be sure to use a non-comedogenic sunscreen
What Are The Things One Should Do To Manage Hair fall, Alopecia
- Take hot oil treatment- olive, coconut, and canola.
- Keep your scalp clean.
- Let the hair dry naturally. Avoid using a hair dryer.
- Eat iron rich food. Add protein, minerals in your diet.
- Find out the causes of hair loss, which may include hormonal or nutritional deficiencies, such as low iron, or low protein
- Thyroid problems or the reason could be genetic. Change your diet as per the cause identified.
- Switch your shampoos.
- Getting 7 hours of sleep, one glass of water every hour and eating protein rich foods can reduce hair loss by up to 80%. Hair is made up of minerals which only water can provide.
- Attend to dandruff as soon as you get it. Prolonged dandruff also leads to hair loss.
What Are The Things One Should Do To Manage Acute Bronchitis
- If you are suffering from acute bronchitis, do use a tissue to cover your mouth while coughing or sneezing. This will help in preventing your co-workers or friends from contracting this infection.
- If you are working in factories, do use a mask to avoid inhaling dust and smoke.
- Do wash your hands frequently, especially in the flu season, to get rid of any virus or germs that you might have picked up.
- Use humidifiers if you think there is an increase in humidity in the room.
- Inhale steam three to four times a day so that the mucous gets liquefied. It will clear congestion.
- Do take vaccination for flu every year.
- Drink plenty of water.
- Do take rest.
- Parents or close relatives need to foster ADHD patients by coping up with the behaviour of the person.
- Make sure the ADHD sufferer takes his/her medications as this is the fundamental step towards coping up with the disorder.
- Parents or relatives can also try behavioural management therapy that offers a strict managing strategy to deal with the way ADHD patients act.
- Divide tasks for them so that everything is systematic.
- Organise and simplify the way people with ADHD live.
What Are The Things One Should Do To Manage Headache
- If you are prone to develop tension headaches, maintaining a healthy lifestyle is necessary.
- Exercise and healthy diet help with stress reduction and elimination of toxins from your body.
- Be sure to eat right and drink plenty of fluids
- If you suffer from migraines, keep a migraine diary and try to determine what the specific triggers are.
The most effective tips for patients with irritable bowel syndrome are:
- As meals can trigger symptoms, it is recommended to take 5-6 smaller meals instead of 3 large meals.
- Follow regular workout regime to maintain a normal bowel movement.
- Aim to consume at least 6 to 8 glasses of water daily as it will keep things moving in your body and helps you cope with constipation. Also, intake plenty of fluids to reduce constipation.
- Stress is one of the major causes of irritable bowel syndrome hence; consultation is must with a psychiatrist as they can help one to overcome stress by examining how the patient reacts to day to day events that occur in his/her life.
- Do yoga: Yoga and deep breathing help to beat stress and one should breathe from diaphragm rather than chest as it helps in relaxing abdominal muscles. Subsequently, it leads to regular bowel activity.
- Try Biofeedback Therapy as this therapy slows down one’s heart rate and helps in overcoming muscle tension further helping in the improvement of bowel movement.
- One can involve in leisure activities like listening to music, the sport of one’s choice, reading, shopping, etc. as this can help in distressing.
What Are The Things One Should Do To Manage Arthritis
- People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
- Manage your weight as obese people are more prone to getting vitamin D deficiency.
- Eat foods naturally rich in vitamin D.
- Maintain weight
- Regular Exercise
- Massaging painful joints and muscles
Dont's With Usage Of OLESAN OIL NEW
What Are The Things One Should Avoid To Manage Asthma
- Avoid pets.
- Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
- Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
- Do not smoke, avoid being close to people who smoke.
- Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
- Avoid going to kitchen when food is being cooked, especially frying etc.·
- Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
- Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
- Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.
What Are The Things One Should Avoid To Manage Fungal infection
Since fungal infections are contagious, you should take special care of the following:
- Avoid scratching the infected area
- Do not share infected person’s clothes, towel or comb.
- Sometimes, water in swimming pools also may also cause fungal infection. Check if you experience continuous itching or rashes after swimming.
- Avoid works which require long term exposure to water like washing clothes, cleaning utensils etc., if you have the fungal infection in your hands.
- Avoid taking too much of anti-biotics, immune suppressants and steroids, as they cause increased risk of getting fungal infections.
- If you have the fungal infection in your feet, do not wear close shoes. Use flip flops instead.
What Are The Things One Should Avoid To Manage Pain
- Don’t take any type of painkiller on your own. It may provide temporary relief but may not cure the disease.
- Don’t neglect the chronic pain. It can be the symptom of chronic disease also.
- Don’t take the stress. It can increase the pain.
What Are The Things One Should Avoid To Manage Wound healing
Avoid certain things to heal the wounds faster, which are as follows:
- Do not scratch the wounds: Wound may cause itching, but Scratching of a wound can worsen the condition of the wound.
- Do not pick the scabs: Scabs may protect the bruise from the dirt. Scabs may get peeled off as the wound heals.
- Do not smoke: Smoking slowdowns the healing process and may cause certain healing complications.
- Do not let the wound exposed to the air till advised by the doctor: Air exposure to the wounds may cause a decrease in the healing rate of a wound. Certain cells involved in the process may require a moist environment.
- Do not Stay out in the sun for too long: The healing process may slow down due to the exposure to the UV rays.
- Do not use Hydrogen peroxide on the wound: It may cleanse the wound, however, causes damage to the new cell growth, which may slow down the process of healing.
What Are The Things One Should Avoid To Manage Acne
- Skin moisture balance is essential. Do not over dry your skin with cleaning products. Over drying will cause the skin to produce more sebum, creating a vicious circle.
- Do not use facial scrubs too often, as the exfoliation may worsen the skin’s irritation
- Although it can be very tempting, do not "squeeze" the acne as it causes a spread of bacteria, that can lead to more acne, and may result in scarring.
What Are The Things One Should Avoid To Manage Hair fall, Alopecia
- Do not tie your hair till they dry naturally as tying wet hair weakens the roots of the hair.
- Avoid use of styling tools, chemical filled sprays and colours.
- Avoid stress as it is one of the key reasons for hair loss.
- Do not let dandruff continue for long.
What Are The Things One Should Avoid To Manage Acute Bronchitis
- Quit smoking.
- Avoid being around people who smoke. Passive smoking also causes bronchitis.
- Avoid going out in damp weather.
- If you have acute bronchitis, be considerate of others by not going out in public places, parks and malls.
- Do not feel negative. Be patient in your ways to cope up with the person's disorder.
- Do not let the person with ADHD be in charge of the situation. Try calming the situation in a practical way.
- Try not to get distracted by unnecessary things.
- Don’t worry about the small failures.
What Are The Things One Should Avoid To Manage Headache
- Leave headaches untreated or uninvestigated.
- If any possible danger or red flags symptoms are present, seek medical advice
- Overuse of over the counter drugs painkillers. These may cause rebound headaches if used too often
The following are the things to avoid in the management of irritable bowel syndrome:
- Avoid rush while eating as it can trigger stress.
- Don’t skip breakfast as it is important to stimulate the colon.
- Since anxiety and stress can worsen the situation in Irritable Bowel Syndrome, one should avoid taking any stress.
- Do not drink water while eating the food. Always consume water an hour after or before taking the meals.
- Do not take medication that worsens IBS symptoms. Few such medications are certain antidepressants, antibiotic and medicines containing sorbitol, such as cough syrups.
What Are The Things One Should Avoid To Manage Arthritis
- Don’t wear flip-flops or uncomfortable footwear.
- Don’t stay indoors for long periods.
- Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
- Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.
Other Useful Tips With Usage OfOLESAN OIL NEW
What Are The Tips For Asthma
Having a nebuliser at home will be helpful for acute asthmatic episodes.
What Are The Tips For Pain
Pain can be managed by medications and modification in living standards. Changes in lifestyle prevent us from getting a disease in the future as well. Below are some tips to manage pain:
- Manage weight as unhealthy weight increases the risk of getting various types of body pains.
- Exercise regularly to stay fit.
- Eat healthy diet
- Take adequate sleep and stress
- Forget stress
- Meditate and relax your body whenever you feel pain.
Ayurvedic tips to manage pain:
- Turmeric: Turmeric is found to reduce pain since ages. Add a small amount of turmeric to your diet daily. It will help to reduce the inflammation causing pain.
- Ginger: Ginger is also a good anti-inflammatory agent. This is one of the best herbs which can be added to your daily meals to reduce pain.
- Aromatherapy: It helps to relieve the stress causing pain. Essential oils used in aromatherapy act as painkillers.
- Massage therapy: Massage helps to relax the body. It helps to increase the circulation and removes body stiffness.
- Avoid certain drugs that may hinder the body’s healing process.
- Give attention to the hygiene conditions of the wound.
What Are The Tips For Acne
- Zinc and Omega 3 supplementation can be added to maintain normal skin function. Increase water intake (2 liters per day) to help your body detoxify.
- Natural oils, such as tea tree oil, applied topically oil has shown some benefit in mild acne. It is always best to consult your physician first before using any complementary products, as it may interfere with other medications that you are on.
- Certain medicines may also cause rapid hair fall. Consult your doctor if you face any such symptom.
- If you are staying in a high pollution area, wash your hair frequently. Instead of using shampoo for hair wash every time, try using powder of gooseberry, soapnut and Acacia continent (Shikakai). Powder of these three ingredients is easily available in grocery shops. Soak 1-1.5 tablespoon of the powder in half glass of water overnight. Sieve it next day morning and wash your hair. A mixture of dried gooseberry, soap nut and Acacia continent (Shikakai) is the best chemical free hair washing agent.
The most important advice is to quit smoking. Secondly, proper hygiene and sanitation are very important to prevent infections. Add to this, an active lifestyle with a balanced diet plays a great role in staying fit and healthy.
Don’t get disappointed if your kid is affected by ADHD as it can be controlled. Consult a specialist. At the same time, don’t feel negative about yourself and practice meditation for at least 20 minutes per day.
- Make time to eat amid any busy schedule and follow a proper routine.
- Practice meditation to reduce stress and anxiety.
- Have enough sleep to avoid stress.
What Are The Tips For Arthritis
- Therapies like acupuncture and aromatherapy can help.
- Avoid substance use like smoking, alcohol.
- If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
- Make exercise a habit.
