PEBBLE PHARMACEUTICALS PEBGEM SYRUP Pebgem Syrup - Buy online at best prices with free delivery all over India. Know composition, uses, benefits, symptoms, causes, substitutes, side effects, best foods and other precautions to be taken with Pebgem Syrup along with ratings and in depth reviews from users. Product #: SOM Price: Rs.160.05 Rs.160.05 Available from: SAVEONMEDICALS.COM In stock! Order now!

PEBGEM SYRUP

PEBBLE PHARMACEUTICALS

OTC

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Retailer: ANN Pharma and Food Solutions Pvt. Ltd.
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ગુજરાતી বাংলা हिंदी Eng ਪੰਜਾਬੀ

PEBGEM SYRUP has the following salts in its composition

 1) Lycopene 2) Sodium Selenate 3) Vitamin E 4) Vitamin C  5) Zinc Suphate 6) Vitamin B1  7) Vitamin B2 8) Vitamin B6 9) Protein  10) Carbohydrate

Uses Of PEBGEM SYRUP

Uses Of Salt: Lycopene

Lycopene, a naturally occurring chemical responsible for giving the fruits and vegetables the red colour. The antioxidant properties of it are used to manage:

Uses Of Salt: Sodium Selenate

Sodium selenate is a micronutrient supplement and is important for:

  • Activation of several tissue functions
  • Improvement of immune system
  • Fighting against cancer
  • Lowering risk of HIV
  • Regularisation of blood sugar levels, thyroid hormone levels
  • Reducing the symptoms of cellulitis like painful blisters and fever.

Uses Of Salt: Vitamin E

Vitamin E, an anti-oxidant, is found naturally in foods like seeds, nuts, vegetable oils, eggs, meatsv green leafy vegetables and many other foods.

In medicine form, it is used for treating:

  • Vitamin E deficiency
  • Alzheimer’s disease, dementia
  • Anaemia
  • Blood disorder
  • Bladder cancer
  • Kidney problems in children
  • Painful mensuration
  • Male fertility
  • Laser eye surgery (post-surgery recovery)
  • Skin care, sun burns
  • Rheumatic arthritis

There are many more uses of vitamin E and the above list is not exhaustive. 

Uses Of Salt: Vitamin C

Vitamin C is used by the body to form collagen. Usual benefits of Vitamin C are:

  • Skin health
  • Ligaments, tendons formation
  • Blood vessels health
  • Bone health
  • Teeth health
  • Cartilage health
  • Healing of  wounds
  • Fighting ill-effects of toxicity 

Vitamin C is also used in skin care products. The benefits of using Vitamin C topically are:

  • Prevents damages by ultraviolet rays, boosts the effectiveness of sunscreens
  • Maintains skin health
  • Delays aging
  • Prevents pigmentation, dark spots
  • Prevents skin cancer
  • Removes acne marks

Uses Of Salt: Vitamin B1

Vitamin B1 is a dietary supplement found in processed food, legumes, rice and breakfast cereals, spinach, corn flour and pork. It is required by our body to make proper use of carbohydrates that are consumed.

Thiamine consumption helps in addressing gene associated metabolic disorders like Leigh’s disease (psychomotor ability will be affected among infants), maple syrup urine disease (urine smells sweet due to metabolic failure in infants) etc. besides many others.

Wernicke-Korsakoff syndrome (WKS) often found in alcoholics during withdrawal phase can be addressed by increasing vitamin B1 intake.

Adequate thiamine intake reduces the risk of cataract.

Consuming thiamine for three months is associated with the reduction in menstrual pain among women. People with diabetes can use vitamin B1 for reducing albumin in urine.

 

Uses Of Salt: Vitamin B6

Pyridoxamine Dihydrochloride (Vitamin B6) is important to:

  • Maintain and build immune system of body
  • Have positive effects on metabolism
  • Hormonal control, kidney health, anaemia, arthritis,
  • Maintain positive emotional health
  • Manage pre-mensural syndrome
  • Maintain skin health

 

It is also used to treat Vitamin B6 deficiency in following conditions:

  • Diabetic neuropathy
  • Cardiac disease
  • Kidney disease
  • Premenstrual syndrome
  • Emotional and mental disorders
  • Skin disorders

Uses Of Salt: Protein

Protein is an essential nutrient for the body. Hair and nails are made of protein. The body needs proteins to repair damage to tissues and build them. It is important for:

  • Maintaining kidney health
  • Maintaining heart health
  • Maintaining Skin health
  • Maintaining Muscle mass, muscle health, bone health
  • Obesity, losing weight
  • Better brain functioning, improving sleep
  • Lowering hypertension
  • Fast recovery from injuries
  • Greater life span

Side Effects Of PEBGEM SYRUP

Side Effects Of Salt: Lycopene

Lycopene is generally well-adjusted by the bodies.    

Side Effects Of Salt: Sodium Selenate

Sodium selenate is usually safe, but in some cases of overdose may cause:

  • Bad breath, abnormal function of nervous system
  • Selenosis, nausea, vomiting

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Vitamin E

Vitamin E is usually safe when taken in limited quantity. 

Side Effects Of Salt: Vitamin C

Vitamin C is usually safe. 

Side Effects Of Salt: Vitamin B1

People who drink a lot of alcohol or experience liver problems are likely to find thiamine intake difficult.

Side Effects Of Salt: Vitamin B6

Generally no severe side effects are observed when Pyridoxamine Dihydrochloride is taken in appropriate amount.

Consult your doctor if any of the following severe side effects occurs:

  • Nauseavomiting
  • Headache
  • Stomach pain
  • Loss of appetite 

Side Effects Of Salt: Protein

An overdose of protein can worsen the already poor functioning of kidneys. It can increase the renal damage and put further pressure on kidneys.

Contraindications Of PEBGEM SYRUP

Contraindications Of Salt: Lycopene

Please consult your doctor before consuming Lycopene in the following cases:

  • Pregnancy
  • Prostate cancer.

Contraindications Of Salt: Sodium Selenate

None.

Contraindications Of Salt: Vitamin E

Please inform your doctor if you are taking any medicines currently, especially related to liver diseases, cancer, blood clotting etc. because it may affect the working of these medicines. 

Contraindications Of Salt: Vitamin C

None.

Contraindications Of Salt: Vitamin B1

None.

Contraindications Of Salt: Vitamin B6

Please inform your doctor if you have any of the following conditions:

  • Pregnancy or planning for pregnancy, breast feeding.

Contraindications Of Salt: Protein

Please inform your doctor if you have any of the following conditions:

  • Any kidney problem or renal impairment

What Is Asthma

  • Asthma is a chronic inflammatory condition of the airways in the lungs. Asthma can either be allergic (most common) or non-allergic.
  • Allergic asthma is due to an allergic response known as a type 1 hypersensitivity reaction. People with asthma’s airways are hypersensitive to certain triggers. The allergic reaction causes narrowing of the small airways and leads to "air trapping" (known as an obstructive airway disease)
  • There are different types of asthma- childhood onset asthma (usually before the age of 5), adult-onset asthma, exercise-induced asthma and aspirin induced asthma. Some asthma is known as seasonal asthma and occurs only at certain times of the year, usually with the changing of seasons such as during autumn or spring.
  • Asthma is diagnosed with lung function tests. A spirometer or a PEFM (Peak Expiratory Flow Meter) is used in conjunction with a bronchodilator. The meter is used to assess your lung function before and after inhaling a fast-acting bronchodilator. A diagnosis of asthma is made when there is an improvement in lung function of more than 20% (PEFM) or more than 12%(when using a spirometer) after the bronchodilator is inhaled.
  • Asthma is diagnosed when a patient has suggestive symptoms and a positive bronchodilator test.

What Is Cancer

Cancer is essentially when there is an abnormal growth of cells in any part of the body. Typically, the body forms new cells to replace the ones that die. When new cells start growing even if you don’t really need them and the old cells don’t die, the extra cells may form a mass known as a tumour (leukaemia is an exception, as in this case cancer prohibits the normal functioning due to the abnormal division of cells in the bloodstream.

These tumours are classified as benign or malignant. Benign tumours are those that remain in one spot and do not grow. These tumours are not cancerous, whereas malignant ones are cancerous. The cells from malignant tumours spread via the lymphatic or blood systems and attack the neighbouring healthy tissues. These cancerous cells may also break away and spread to other parts of the body.

There are over 100 kinds of cancers and cancer can affect any part of the body. Most of the cancers are named after the part of the body where they originate. For instance, if it starts from the lung, it is known as lung cancer, etc. and when cancer spreads from one part of the body to another, it is known as metastasis.

There are broadly 5 groups of cancers:

  • Carcinomas: They occur in cells that cover the external and internal parts of the body such as colon, breast and lung cancer.
  • Sarcomas: These are caused in the cells located in the cartilage, bone, connective tissue, muscle, fat and other supportive tissues.
  • Lymphomas: These cancers usually begin in the immune system tissues and lymph nodes.
  • Adenomas: These are cancers that originate in the pituitary gland, thyroid, adrenal gland and other glandular tissues.
  • Leukaemia:  These cancers begin in the bone marrow and accrue in the bloodstream. 

What Is Cardiovascular disease

Cardiovascular disease (CVD) can be referred to as heart disease.

This term encompasses a range of different conditions that can all affect your heart and blood vessels (the cardiovascular system)

Many diseases can be listed under this term:

  • This includes physical or structural abnormalities of the heart including congenital defects and heart valve problems
  • Conduction problems of the heart such as abnormal heart rhythms- arrhythmias or atrial fibrillation
  • Diseases of the blood vessels such as atherosclerosis are also part of cardiovascular disease
  • High blood pressure may even be considered under this term, as it is mostly a disease of the heart and blood vessels.
  • Ischaemic Heart Disease (also known as Coronary Artery Disease) is a spectrum of diseases ranging from cardiac chest pain (angina) to myocardial infarction (heart attacks). This also falls under CVD.
  • Different tests are used to diagnose CVD. These include ECGs (Electrocardiograms) where leads are placed on the chest, and the electrical conduction of the heart is measured. This is helpful to diagnose arrhythmias, and features of IHD.
  • A sonar done on the heart is called an echocardiogram. With this test, the heart’s function can be assessed as well as the valves and ventricles visualised. Cardiac defects can also be seen.
  • An MIBI scan can be performed to assess how well the heart’s muscle is functioning and if the blood supply is sufficient (myocardial perfusion).

What Is Cataract

In cataract, the natural lens of the eye (which lies behind pupil and iris) gets clouded. The lens is part of the eye, which helps to focus an image or light on the retina. In a normal eye, light passes through the transparent lens to the retina, where the light gets changed into nerve signals, which are sent to the brain. In order to receive a sharp image by the retina, the lens must be clear. If there is a cataract, the image formed is blurred. A cataract develops over the long period of time. The best way is to wait and watch, till it develops fully. Surgery is the most common treatment of cataract.

It occurs mostly in people above 40 years of age and is a main cause of blindness worldwide. 

What Is Immunity building

Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.

The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).

The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.

 It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.

The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.

Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.

What Is Bone health

Bones act as splendid biological parts of the body to store calcium, anchor muscles, protect organs, and deliver body structure. To ensure that our bones are healthy, they keep on changing their size, shape, and position throughout life. New bones in the body keep forming as old bones deteriorate. Younger people develop new bones faster while the old bones break. This increases the bone density.

After a certain age, the bones in the body start depleting, but some develop various disorders, which deplete the bone mass faster compared to the normal speed. Depletion in bone health is generally characterized by two major disorders. These are:

  • Osteopenia: Osteopenia is a medical disorder in which the mineral and protein content of the bone tissue reduces but not that severely. A person with osteopenia may not necessarily witness a bone fracture but still, the condition defects the bone health.
  • Osteoporosis: Osteoporosis is marked as a more severe condition than osteopenia and the bones become very weak in the former condition. This is due to the loss of vitamin D and calcium leading to a more severe case and permanent damage of the bone tissue. This results in progressive depletion of the bone density. 

What Is Skin care

  • Skin care is mutliple activities carried on to ensure healthy looking skin devoid of any diseases and deformities.

What Is Teeth health

Our teeth have a lot of work to do like chewing, grinding, biting, talking and also face the aging process. Hence, they need the care to keep them away from dental diseases. Brushing the teeth twice a day and flossing the mouth are age-old mantras to keep them healthy and safe. Other than this, attending routine dental check-ups and watching what you eat and drink are vital factors in deciding the health of your teeth.

The diseases of teeth are:

Dental decay:

Also called tooth decay, this happens due to adult bacteria which survive on refined white sugar. When we eat candy or other sugary food, some morsels stick to the teeth, gums and in between teeth. Bacteria feed on this sticky food and thrive, releasing a toxin which causes tooth decay. The solution is to brush teeth regularly and floss the mouth. Avoid eating sticky sugary food.

Gingivitis:

This is a gum disease and occurs in the mild alkaline to the mild acidic environment in the mouth. The cause of gingivitis is poor oral hygiene and lack of the certain type of enzymes which can digest food substances. Gingivitis is a reversible condition with proper dental treatment.

Periodontal disease:

If gingivitis is left untreated, it progresses into periodontal disease. In this disease, the plaque bacteria form crystals, which attach to the teeth, and these crystals destroy the ligaments, which attach teeth to the bone. As a result, pockets are formed, in which more food particles can be trapped and lodged. This causes the disease to progress, and eventually, it may lead to the removal of the tooth. The damage to the tooth and gum caused by periodontal disease is permanent and irreversible.

Mouth odor:

Also called bad breath or halitosis, mouth odor is due to remnants of food particles in the mouth. Enteric bacteria feed on these food particles and release an odor.  Again, good brushing and flossing habits and the kind of food we eat play a key factor in preventing bad breath.

What Is Hypertension

Hypertension, also known as high blood pressure in common language, is a long term medical condition in which the blood pressure in the arteries is persistently elevated. 

What Is Insomnia

Insomnia is a common disorder of sleep in which a person fails to fall asleep and also, to stay asleep even after trying. Due to lack of sleep a person might feel exhausted and irritated all the time. Insomnia can be classified into two types:

  • Primary insomnia: A sleep disorder that has nothing to do with other health conditions.
  • Secondary insomnia: A sleep disorder that occurs due to some other health problems like depression, cancer, asthma, heartburn and arthritis.

What Is Obesity

  • Obesity is defined as the build-up of excessive or abnormal fat that may spoil health. BMI (body mass index) calculated by dividing the body’s mass by the square of body height, gives a rough idea of the tissue mass in an individual and helps in categorizing the individual as being underweight, normal weight or overweight.
  • Obese people are prone to cardiovascular diseases, musculoskeletal abnormalities, and various kinds of cancer. Consuming healthy foods and regular physical activities can help prevent or reduce obesity.    

Symptoms Treated With PEBGEM SYRUP

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Cancer

  • Unexplained weight loss
  • Fever
  • Fatigue
  • Pain
  • Changes in the skin

·         Darker skin (hyperpigmentation)

·         Red eyes (erythema)

·         Yellowish eyes and skin (jaundice)

·         Itching (pruritis)

·         Excessive growth of hair

Some other symptoms of cancer are:

  • Change in bladder function or bowel habits (longterm diarrhoea, constipation, pain or blood in urine).
  • Sores that do not heal.
  • White spots on the tongue or white patches inside the mouth (leukoplakia).
  • Unusual discharge or bleeding.
  • Thickening or lump in any part of the body such as breast, testicles, lymph nodes, etc.
  • Long-term indigestion or trouble in swallowing.
  • Any changes in a mole, wart or any changes in the skin.
  • Hoarseness or a nagging cough. 

What Are The Symptoms Of Cardiovascular disease

The symptoms of CVD depend on the condition affecting the cardiovascular system.

Physical or Structural Abnormalities:

  • Valve impairment may present with abnormal heart rhythms, chest pain (angina), dizziness or syncope (fainting/loss of consciousness).
  • Congenital or structural abnormalities will usually present soon after birth. Symptoms include fatigue, bluish discolouration of skin and lips, and failure to thrive (poor weight gain despite adequate caloric intake).
  • A dilated or enlarged heart in cardiomyopathy of cardiac failure may present with swelling of the legs, shortness of breath on exertion, difficulty breathing when lying down and getting tired quickly.
  • Rhythm impairments will usually present with an abnormal heart beat, a feeling that the heart is “racing” in the chest (tachycardia), or an acute awareness of the heart beating quite prominently in the chest (palpitations). Occasional rhythm impairments may cause chest pain or dizziness.
  • Ischaemic Heart Disease (IHD) typical present with chest pain. Chest pain originating from the heart is angina. Stable angina is chest pain that occurs during exercise and typically goes away within 10-20 minutes of resting.
  • Unstable angina is chest pain that presents at rest and lasts more than 20minutes. This may be suggestive of a high risk of myocardial infarction.

What Are The Symptoms Of Cataract

  • Blurry, foggy or cloudy vision.
  • Near-sightedness (especially among older people).
  • Problems with glares during the day, during driving at night.
  • Glasses or contact lenses not working properly.
  • Change in the way you see colors.
  • Double vision (in affected eye).

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Teeth health

The general symptoms of all dental diseases are:

  • Tooth pain.
  • Sensitivity: There is a sharp tingling sensation when consuming hot or cold drinks or beverages.
  • Bleeding gums.
  • Red and swollen gums.
  • Cavities in teeth.
  • Pain while chewing.
  • Bad breath.
  • Mouth sores.
  • Loose teeth.

What Are The Symptoms Of Hypertension

High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease.

What Are The Symptoms Of Insomnia

 

There are various symptoms of insomnia, such as:

  • Disturbed sleep.
  • Not able to fall asleep even in the most comfortable environment.
  • Exhaustion even after getting a sleep.
  • Losing focus and staying absent minded.
  • Waking up in mid-sleep.
  • Short sleep span.
  • Feeling anxious about one's sleep.
  • Making errors while performing daily tasks.
  • Persistent feeling of irritation and depression.

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

Causes of diseases where PEBGEM SYRUP is used

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Cancer

  • Exposure to toxic compounds or chemicals like benzene, asbestos, nickel, tobacco, etc.
  • Ionising Radiation: UV rays from the sun, gamma rays, uranium and radon radiation, etc.
  • Pathogens: HPV, herpes, hepatitis viruses, etc.
  • Genetics: Cancers like ovarian, breast, skin, prostate, colorectal cancers and melanoma are linked to human genes and are inherited from members of the family. 

What Are The Causes Of Cardiovascular disease

Atherosclerosis is the underlying cause of cardiovascular diseases such as IHD. Atherosclerosis is a hardening of the lining of blood vessels (called the endothelium). Smoking, high cholesterol levels, high blood pressure, being overweight and a diet high in fatty acids are contributing causes of atherosclerosis.

Abnormal heart rhythms can be caused by genetic heart defects, IHD, some medications, electrolytes abnormalities (such as potassium or magnesium), emotional or physical stress or excessive use of caffeine or alcohol. Electrical conduction abnormalities can cause arrhythmias. These can be born defects or can develop over time.

The cause of cardiomyopathy, a thickening or enlarging of the heart muscle, may be a congenital condition. High blood pressure or hardening of blood vessels may also contribute to dilatation of the heart.

Valve disease can be congenital, due to infections such as rheumatic fever or disorders affecting the body’s connective tissue.

What Are The Causes Of Cataract

The lens in the eye is made mostly from water and protein. A cataract occurs when the lumps of protein start accumulating and clouding the lens. Some f the causes of cataract are:

  • Age- related.
  • Injury to the eye can also cause cataract.
  • Congenital cataracts, which may be caused due to poor development in the womb, infection or injury during pregnancy. Such children are born with the cataract.
  • Certain diseases like diabetes.
  • Exposure to radiation, ultra violet rays, taking medicines like corticosteroids or diuretics. 

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Teeth health

Dental diseases are caused by microorganisms that live in the mouth and release toxins causing damage to dental tissue. The mouth offers resources for the bacteria to survive and multiply. There are three types of bacteria thriving in the oral cavity - pathogenic, beneficial, and neutral. When the mouth is dominated by beneficial bacteria, then there is good dental health. When pathogenic bacteria dominate the oral cavity, it leads to dental diseases. Neutral bacteria follow whichever bacteria are dominant.

Causes of tooth and gum diseases are:

  • Sugary foods: When bacteria in the mouth combine with remnants of sugary or starchy food particles, they form a colourless, sticky substance called plaque. When you don’t remove plaque from mouth by proper brushing and flossing, it hardens into tartar or calculus. Removal of tartar will require a dental procedure by a dentist.
  • Acidic foods: Acidic drinks and foods attack the tooth enamel, thereby damaging it.  Soft drinks contain enormous amounts of sugar, which facilitate plaque formation. The acidic content of soft drinks erodes teeth enamel and causes damage to teeth.
  • Dry mouth: Saliva in the mouth is helpful in inhibiting plaque formation. People with dry mouth are more prone to dental problems. Dry mouth condition is caused by certain medications. Diseases like diabetes also cause dry mouth issues.
  • Grinding of teeth: People who grind teeth in their sleep or under stress are invariably damaging their teeth. The grinding process strips away the enamel (outer layer of teeth), thereby causing tooth decay.
  • Genetics: Some people inherit tooth crevices and enamel problems from parents. This can also lead to teeth problems.
  • Poor dental hygiene: Improper brushing and flossing is the number one cause of teeth problems.

What Are The Causes Of Hypertension

  • Wrong life style, lack of physical activity
  • Eating disorders
  • Old age, over weight
  • Smoking
  • Too much of salt in diet, alcohol
  • Obesity 

What Are The Causes Of Insomnia

The most common causes of insomnia are:

  • Psychiatric conditions: Depression, anxiety, stress.
  • Lifestyle issues, working till late, sedentary lifestyle, taking naps in afternoon.
  • Food Habits: Drinking too much of coffee, alcohol, nicotine, heavy food.
  • Certain chemical interactions in mind.
  • Certain medical conditions like pains, asthma, arthritis, Parkinson's disease.
  • Watching television or using a cell phone before sleeping.

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

Worst Foods With PEBGEM SYRUP

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Cancer

  • Avoid calorie-dense, fatty foods like chips, French fries, doughnuts, pastries, ice creams, etc. as they cause weight gain and obesity, which are the main cause of cancer.
  • Reduce or eliminate your consumption of sugar and sugary foods and beverages like sports drinks, soft drinks, etc. as sugar boosts the insulin and suppresses the immune system and also feeds the cancer cells.
  • Reduce or eliminate processed meats that are smoked, cured salted or preserved like sausages, hot dogs, bacon, lunch meats, etc. as they increase the risk of cancer. 
  • Avoid creamy dressings, sauces and dips as they are high in calories and can cause weight gain.
  • Avoid red meat as these meats increase the risk of cancer.
  • Avoid genetically modified (GMO) foods as they will worsen the effects of cancer.
  • Avoid soybean oil or corn oil as these can suppress the immune system further, especially if the oils are hydrogenated. 
  • Avoid drinking alcohol as it can cause liver, oesophageal and breast cancer.

What Are The Worst Foods For Cardiovascular disease

  • Foods that are high in saturated fatty acids.
  • Full-cream dairy products.
  • Red meat should be used in moderation as it increases cholesterol levels and contributes to high blood pressure.

What Are The Worst Foods For Cataract

All foods, which are not good for maintaining the healthy body, are prohibited for maintaining eye health also. The list of unhealthy foods is junk foods, caffeine, saturated fats, alcohol and fast foods etc. 

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Teeth health

  • Sugary sweets and candies: Sugary food is what bacteria thrive on. Even if you wish to have sweets, opt for those which leave no particles sticking to the teeth and clear out of the mouth quickly.
  • Starchy carbohydrates: Foods like chips, crackers, bread, and pasta contain starch which is available as sugar to the bacteria.
  • Carbonated soft drinks and sodas: Firstly, carbonated drinks again contain a lot of sugar. Secondly, they contain phosphorous and carbon dioxide which are known to wear away the enamel of the teeth. This causes them to get brown or stained.
  • Fruit juices: Though fruit juices are healthy, they contain sugar and acids which are a bad combination for teeth. If you regularly consume juices, don’t keep them for too long in the mouth. Use a straw for minimal contact with teeth.

What Are The Worst Foods For Hypertension

  • Limit your sodium intake to 1500 milligrams (less than one tablespoon) per day. Avoid foods like:
  • Pizza
  • Canned juices, processed foods
  • Fatty food, oily food
  • Pickle
  • The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.
  • Sugar
  • Coffee: People who have low blood pressure are recommended coffee as it increases blood pressure. Those with high BP should immediately stop drinking coffee as it contains caffeine, the main culprit of hypertension.
  • Alcohol: Having 3 drinks at a time can increase your blood pressure for a short while. Regularly drinking alcohol can result in long term hypertension.

What Are The Worst Foods For Insomnia

  • Alcohol, caffeine
  • Spicy foods, especially in dinner
  • Foods in high fat, especially just before sleeping
  • High protein foods in dinner (proteins or high-fat foods are difficult to digest, hence disturb the sleep.
  • Steak: Steak being hard to digest makes the body work more leading to fewer chances of a sound sleep. So, avoiding steak and other hard-to-digest meat options during the night is prudent. 

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

Do's With Usage of PEBGEM SYRUP

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Cancer

  • Maintaining a healthy body weight is very important to reduce the risk of cancer and other chronic diseases. Being overweight or obese increases the risk of various cancers such as colon, rectum, breast, endometrium, oesophagus, kidney and pancreas cancers.
  • Use healthy cooking methods like broiling, baking, steaming and poaching of foods instead of frying or charbroiling to prevent weight gain and obesity.
  • Protect yourself from the sun by using sunscreen or hats or scarves to prevent the risk of skin cancer.
  • Go in for regular screening tests for cancer every year after the age of 40.
  • Use the techniques of self-examination every month that may help to detect lumps that may indicate breast cancer in women and prostate or testicular cancer in men.
  • If you are suffering from cancer, you may feel fatigue and weak. Have plenty of rest but at the same lead an active life. 

What Are The Things One Should Do To Manage Cardiovascular disease

Lifestyle changes are of utmost importance- this includes weight loss, dietary changes, and stress reduction.

Depending on your condition, light to moderate exercise 3 times a week may be recommended. It is important first to clear it with your doctor before you exercise if you have a heart condition.

Stress management. Stress increases the workload on your heart and over time may contribute to the development of cardiovascular diseases. It is important to manage stress well when suffering from any heart condition. Mindfulness, meditation and relaxation techniques, may be necessary. Consider changing your work environment if this is your largest stressor.

The heavier your weight, the greater your risk for cardiovascular disease. Body Mass Index (BMI) is a score calculated based on your weight and height. A BMI of 21-25 is considered healthy. Above 25 your risk for CVD increases. If you suffer from CVD, weight loss is of great importance.

What Are The Things One Should Do To Manage Cataract

  • Always wear sunglasses and wide hat to avoid effects of ultra violet sun rays.
  • Keep your diabetes under control.
  • Eye exercise for 15 minutes a day keeps eyes healthy for longer periods.
  • Visit your eye specialist regularly to identify symptoms of cataract or any other eye problem.

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Teeth health

  • Brush your teeth at least two times a day to wash off any food substances remaining in the mouth.
  • Flossing your teeth regularly is as important as brushing. Flossing removes food particles trapped in between teeth and also removes bad odor.
  • Replace your toothbrush every three months. Bristles become weak after a time and are ineffective in cleaning the teeth. You have to change your toothbrush after a bout of illness to prevent re-infection.
  • Wash the bristles thoroughly after each brushing ritual.
  • Chew on sugarless gum. Chewing produces saliva which helps in washing off the bacteria.
  • Give a massage to your gums at least two times a week.
  • Clean your tongue with a tongue cleaner.
  • Drink lots of water to keep the mouth moist.
  • See the dentist biannually for a general check-up of the teeth.

What Are The Things One Should Do To Manage Hypertension

  • 30 minutes of yoga every day can help you reduce high blood pressure. Pranayama is the best yoga for controlling high BP.
  • Do conscious breathing for 3o minutes every day.
  • End your exercise with 5 minutes of Shavasana.
  • Do the brisk walk for 30 minutes a day.

What Are The Things One Should Do To Manage Insomnia

  • Wake up early.
  • Exercise, as it makes your body tired enough to induce sleep.
  • Eat your dinner at least two hours before sleeping.
  • Consider Ayurvedic treatment.
  • Do yoga for at least 30 mins a day.
  • Sleep at the same time every day, as different schedule on weekend, can also lead to insomnia.
  • If one is on certain medication then he /she must consult with a doctor and see if the medication is causing Insomnia.
  • Completely, cut down the consumption of alcohol, nicotine and caffeine.
  • Make your room conditions comfortable like switch off the lights before you go to the bed, Set the comfortable room temperature, turn off the Television, radio or any music system and also, switch off the cell phones. Try to keep your room as clean as possible.
  • Try to relax your mind and body before sleeping by taking a hot water bath, listening to soft music, meditation or light yoga.

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

Dont's With Usage Of PEBGEM SYRUP

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Cancer

  • Avoid smoking and tobacco products.
  • Avoid large portion sizes of foods and choose low-calorie foods.  

What Are The Things One Should Avoid To Manage Cardiovascular disease

  • Never leave any symptoms of possible heart disease untreated, as it may be potentially fatal. If you suffer from any of the symptoms discussed above consult a doctor.
  • Do not take heart disease lightly. Follow the recommendations of your doctor carefully.

What Are The Things One Should Avoid To Manage Cataract

  • Avoid taking corticosteroid for long periods.
  • Avoid smoking as it results in increased risk of getting the cataract.
  • Don’t eat junk food.

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Teeth health

  • Do not brush too hard, you will tear the gums or damage the tooth.
  • Do not forget to rinse your mouth after eating sugary food.
  • Do not sleep with your mouth open.
  • Do not smoke as it is known to cause oral cancer.
  • Do not keep sipping on beverages like tea or coffee throughout the day. This gives a chance to the bacteria to thrive and attack the enamel of the teeth.

What Are The Things One Should Avoid To Manage Hypertension

  • Do not stay awake till long. Have adequate sleep.
  • Reduce stress, avoid stressful situations.
  • Reduce weight, if you are obese.
  • Smoking 

What Are The Things One Should Avoid To Manage Insomnia

  • Avoid short naps.
  • Avoid drinking too much of alcohol, caffeine.
  • Avoid checking emails, messages if you suddenly wake up in the night.
  • Avoid over use of electronic devices, especially just before going to bed.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

Other Useful Tips With Usage OfPEBGEM SYRUP

What Are The Tips For Asthma

Having a nebuliser at home will be helpful for acute asthmatic episodes.

What Are The Tips For Cancer

  • Foods like ginseng, green tea, aloe vera, lycopene, vitamins and dietary supplements are sometimes used as an alternative treatment for cancer. However, before using any of these as a remedy for cancer, check with your doctor.
  • Acupuncture has been used in many instances to treat cancer as an alternative therapy. However, before you decide to go in for such therapies, do consult with your doctor.
  • There are a few vaccines that can help to prevent cancer. You can check these out and take the vaccines as recommended.
  • Don’t be stressed or anxious. Take up yoga or meditation that can help you deal with any stress.
  • Mental health counselling, relaxation exercises and stress management can help you manage fatigue and help you overcome it.
  • Take up activities that will help to distract you from your illness like gardening, bird watching, walking in the park, photography, etc. 

What Are The Tips For Cardiovascular disease

A supplement called coenzyme Q10 has shown an increase in cardiovascular performance. Discuss with your doctor before taking supplements.

What Are The Tips For Immunity building

Nutritional and complementary substances that have shown to improve immune system functioning include:

  • Moringa
  • Spirulina
  • Echinacea
  • Ginseng

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at a younger age.
  • Make exercise a habit.

What Are The Tips For Skin care

  • Exfoliate your face with scrub made for face.
  • De-germ your cell phone. 

What Are The Tips For Teeth health

  • The best advice for teeth health is good oral hygiene and regular appointments with the dentist.
  • Keeping a watch of what goes into the mouth as food will go a long way in protecting those pearly white assets.
  • Along with brushing and flossing, using a mouthwash is very important. Mouthwash containing Listerine and chlorine dioxide will help in maintaining the good bacteria in the mouth. It will also promote good breath and make teeth strong.
  • Choosing toothpaste with fluoride will make the enamel strong, and hence, avoid tooth decay. But take care to use the pea-sized amount of fluoride toothpaste for kids. Using too much of it can cause white spots on the teeth.

What Are The Tips For Insomnia

  • Drink warm milk before sleeping.
  • Drink almond milk before sleeping.
  • Avoid heavy meals in dinner.

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User Feedback On PEBGEM SYRUP

  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use of PEBGEM SYRUP?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
  • Have you been prescribed PEBGEM SYRUP by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate PEBGEM SYRUP on price?

    • Very Economical
      Percentage: 29%
    • Economical
      Percentage: 29%
    • Just the right price
      Percentage: 15%
    • Expensive
      Percentage: 12%
    • Very Expensive
      Percentage: 15%
  • This page was last updated on 24-01-2021.

Uses Of PEBGEM SYRUP

Uses Of Salt: Lycopene

Lycopene, a naturally occurring chemical responsible for giving the fruits and vegetables the red colour. The antioxidant properties of it are used to manage:

Uses Of Salt: Sodium Selenate

Sodium selenate is a micronutrient supplement and is important for:

  • Activation of several tissue functions
  • Improvement of immune system
  • Fighting against cancer
  • Lowering risk of HIV
  • Regularisation of blood sugar levels, thyroid hormone levels
  • Reducing the symptoms of cellulitis like painful blisters and fever.
Uses Of Salt: Vitamin E

Vitamin E, an anti-oxidant, is found naturally in foods like seeds, nuts, vegetable oils, eggs, meatsv green leafy vegetables and many other foods.

In medicine form, it is used for treating:

  • Vitamin E deficiency
  • Alzheimer’s disease, dementia
  • Anaemia
  • Blood disorder
  • Bladder cancer
  • Kidney problems in children
  • Painful mensuration
  • Male fertility
  • Laser eye surgery (post-surgery recovery)
  • Skin care, sun burns
  • Rheumatic arthritis

There are many more uses of vitamin E and the above list is not exhaustive. 

Uses Of Salt: Vitamin C

Vitamin C is used by the body to form collagen. Usual benefits of Vitamin C are:

  • Skin health
  • Ligaments, tendons formation
  • Blood vessels health
  • Bone health
  • Teeth health
  • Cartilage health
  • Healing of  wounds
  • Fighting ill-effects of toxicity 

Vitamin C is also used in skin care products. The benefits of using Vitamin C topically are:

  • Prevents damages by ultraviolet rays, boosts the effectiveness of sunscreens
  • Maintains skin health
  • Delays aging
  • Prevents pigmentation, dark spots
  • Prevents skin cancer
  • Removes acne marks
Uses Of Salt: Vitamin B1

Vitamin B1 is a dietary supplement found in processed food, legumes, rice and breakfast cereals, spinach, corn flour and pork. It is required by our body to make proper use of carbohydrates that are consumed.

Thiamine consumption helps in addressing gene associated metabolic disorders like Leigh’s disease (psychomotor ability will be affected among infants), maple syrup urine disease (urine smells sweet due to metabolic failure in infants) etc. besides many others.

Wernicke-Korsakoff syndrome (WKS) often found in alcoholics during withdrawal phase can be addressed by increasing vitamin B1 intake.

Adequate thiamine intake reduces the risk of cataract.

Consuming thiamine for three months is associated with the reduction in menstrual pain among women. People with diabetes can use vitamin B1 for reducing albumin in urine.

 

Uses Of Salt: Vitamin B6

Pyridoxamine Dihydrochloride (Vitamin B6) is important to:

  • Maintain and build immune system of body
  • Have positive effects on metabolism
  • Hormonal control, kidney health, anaemia, arthritis,
  • Maintain positive emotional health
  • Manage pre-mensural syndrome
  • Maintain skin health

 

It is also used to treat Vitamin B6 deficiency in following conditions:

  • Diabetic neuropathy
  • Cardiac disease
  • Kidney disease
  • Premenstrual syndrome
  • Emotional and mental disorders
  • Skin disorders
Uses Of Salt: Protein

Protein is an essential nutrient for the body. Hair and nails are made of protein. The body needs proteins to repair damage to tissues and build them. It is important for:

  • Maintaining kidney health
  • Maintaining heart health
  • Maintaining Skin health
  • Maintaining Muscle mass, muscle health, bone health
  • Obesity, losing weight
  • Better brain functioning, improving sleep
  • Lowering hypertension
  • Fast recovery from injuries
  • Greater life span

Side Effects Of PEBGEM SYRUP

Sideeffect Of Salt: Lycopene

Lycopene is generally well-adjusted by the bodies.    

Sideeffect Of Salt: Sodium Selenate

Sodium selenate is usually safe, but in some cases of overdose may cause:

  • Bad breath, abnormal function of nervous system
  • Selenosis, nausea, vomiting

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Vitamin E

Vitamin E is usually safe when taken in limited quantity. 

Sideeffect Of Salt: Vitamin C

Vitamin C is usually safe. 

Sideeffect Of Salt: Vitamin B1

People who drink a lot of alcohol or experience liver problems are likely to find thiamine intake difficult.

Sideeffect Of Salt: Vitamin B6

Generally no severe side effects are observed when Pyridoxamine Dihydrochloride is taken in appropriate amount.

Consult your doctor if any of the following severe side effects occurs:

  • Nauseavomiting
  • Headache
  • Stomach pain
  • Loss of appetite 
Sideeffect Of Salt: Protein

An overdose of protein can worsen the already poor functioning of kidneys. It can increase the renal damage and put further pressure on kidneys.

Contraindications Of PEBGEM SYRUP

Contraindications Of Salt: Lycopene

Please consult your doctor before consuming Lycopene in the following cases:

  • Pregnancy
  • Prostate cancer.
Contraindications Of Salt: Sodium Selenate

None.

Contraindications Of Salt: Vitamin E

Please inform your doctor if you are taking any medicines currently, especially related to liver diseases, cancer, blood clotting etc. because it may affect the working of these medicines. 

Contraindications Of Salt: Vitamin C

None.

Contraindications Of Salt: Vitamin B1

None.

Contraindications Of Salt: Vitamin B6

Please inform your doctor if you have any of the following conditions:

  • Pregnancy or planning for pregnancy, breast feeding.
Contraindications Of Salt: Protein

Please inform your doctor if you have any of the following conditions:

  • Any kidney problem or renal impairment

Best Foods With PEBGEM SYRUP

What Are The Best Foods For Asthma

There are certain food items, which are commonly available in every household and are extremely effective in reducing the seriousness of asthma. Some best foods for asthma are given below:

  • Garlic: Boiled in water, mixed with honey, it helps in reducing airway contraction.
  • Mustard oil: Mix camphor in hot mustard oil and apply in on the chest, back and neck.
  • Figs: Soak 3 pieces overnight in water and eat it empty stomach next day.
  • Fresh Garlic: 2-3 cloves a day.
  • Hot coffee.
  • Eucalyptus Oil: It has decongestant properties. Add 2-3 drops of eucalyptus oil in the pot of hot boiling water and inhale the steam.
  • Honey
  • Onions, Apples, carrots, melon, Avocados.
  • Flax seeds.

What Are The Best Foods For Cancer

  • Eat nutrient-rich foods like fruits, vegetables, legumes like beans and peas and other high-calories foods as this helps to prevent putting on weight, obesity and the risk of cancer.
  • Eat lean meats like poultry, fish, etc. instead of red meat like pork, lamb and beef to prevent weight gain and the risk of cancers.
  • Eat whole fruits and vegetables. If you are drinking juice, then drink only 100% fresh fruit and vegetable juices.
  • Choose whole grains and whole grain products like whole grain pasta, cereals, and bread. Eat brown rice instead of white rice. These are healthier alternatives and prevents the risk of cancers.
  • Drink plenty of water and healthy juices. It is very important to stay hydrated if you are having cancer.

What Are The Best Foods For Cardiovascular disease

  • A diet full of fresh fruits and vegetables.
  • Legumes such as chickpeas, lentils, and beans help to lower cholesterol.
  • High fibre grains such as whole grain bread, pasta. Oatmeal helps to lower cholesterol. It contains a product called beta-glucan that contributes to lower LDL (the "bad cholesterol).
  • Healthy oils such as virgin olive, coconut and almond oils.
  • Avocados are high in healthy unsaturated fats.
  • Fish high in omega three such as tuna and salmon. The Heart Association recommends eating fatty fish at least twice a week.
  • Dark chocolate (more than 70%). Cocoa is a high antioxidant. It contains a bioactive component called flavonoids. It is a great free radical scavenger.
  • Fruits those are high in antioxidants such as blueberries, red grapes, and pomegranates.

What Are The Best Foods For Cataract

  • Beta-carotene rich foods like kale, carrots, sweet potatoes, spinach, turnip and butternut squash are known to prevent cataract.
  • 250 mg of daily vitamin C helps in slowing growth of cataract. Foods rich in vitamin C are oranges, guavas, dark leafy greens, bell peppers, broccoli, sprouts, kiwi, Brussels and papaya.
  • Salmon, rich in astaxanthin.
  • Green tea
  • Walnuts, rich in anti-oxidants, omega 3 fatty acids, vitamin E.
  • Carrots, rich in lutein.
  • Avocados, rich in lutein, vitamin B6, vitamin C, vitamin E, and beta-carotene, — all helpful in preventing cataracts. 
  • Vitamin B2 and B 3 rich foods like lean beef, lamb, mushrooms, low-fat milk, chicken, kidney beans, peanuts.
  • Vitamin A rich foods.

What Are The Best Foods For Immunity building

  • Foods high in antioxidants, especially berries.
  • Vitamin C is a potent anti-inflammatory and immune booster. Foods rich in vitamin C include Grapefruits, oranges, red bell peppers, strawberries, papaya.
  • Vitamin D. Vitamin D deficiency has been linked to some auto-immune diseases. Foods rich in vitamin D include egg yolks, beef liver, cheese, mushrooms, fish such as tuna and salmon.
  • Probiotic rich foods lower intestinal inflammation and stimulate good bacteria in the gut, strengthening the immune system. Foods include yogurt, kefir, kombucha.
  • Garlic cloves. Garlic has long been used for its antibacterial and antiviral properties as well as immune boosting abilities.
  • Ginger boosts immunity and is anti-inflammatory.
  • Coconut oil contains lauric acid that has a strong antiviral and antibacterial component.
  • Zinc helps fight infections. Zinc is especially rich in shellfish foods.

What Are The Best Foods For Bone health

For maintaining healthy and strong bones, it is recommended that the intake of vitamins and minerals, especially vitamin D and calcium is promoted in the person with bone health loss. So, here is a list of important food items:

  • Lean-protein diet: Protein helps with generating collagen fibres that help with maintaining the bone structure. Moreover, protein taken in adequate amounts by the body helps in strengthening the bone tissues. On the other hand, a high-protein diet, which is usually followed in weight loss programs, may lead to reduced bone density. In addition, a study stated that older adults with low protein have a higher risk of developing weak bones and that too, rapidly. A lean-protein diet comprises of food items like seeds and nuts, beans, fish, skinless poultry, chicken, etc. 
  • Fruits and Vegetables: While research on the evident benefits of fruits and vegetables in a person's diet suffering from bone health loss is still progressing, many experts say that it is helpful with the reduction of calcium loss in the bones. Another study suggests that it is due to flavonoids and phenols in the fruits and vegetables that help strengthen the bones. Furthermore, such healthy foods comprise of a rich quantity of antioxidants, minerals, and vitamins that are all stored inside bones for increasing their density. Fruits and vegetables that are good for bones are Chinese cabbage, collard greens, okra, broccoli, dandelion greens, turnip greens, kale, mustard greens, oranges, kiwi, prunes, rhubarb, prickly pears, dried apricots, etc.
  • Eggs: Even though the composition of an egg is limited with only 6% vitamin D, it is a food item that is easily available. However, readers should note that the vitamin D is not in the egg white, but the egg yolk.
  • Sardines: Sardines are often spotted as canned food items that unbelievably have high calcium and vitamin D levels. For people who do not mind eating fish, sardines turn out to be one of the most prominent sources of the key ingredients for maintaining bone health.
  • Cheese: Calcium is a key ingredient found in cheese, but that does not make it eatable in excess. Maintaining a healthy cheese-eating habit comprises of about 1.5 ounces of its consumption on a daily basis. However, cheese is not able to fulfil the intake of vitamin D so the person with bone health loss may need some other source for the vitamin-part.
  • Milk: Another rich source of calcium is milk that can cover up at least 30% of daily calcium intake. Moreover, there are many brands that offer milk rich in vitamin D as well. This makes it another healthy food item for bolstering those weak bones.
  • Yogurt: A cup of yoghurt a day can help with maintaining a healthy diet comprising of essential minerals including calcium and vitamin D. Do note that for the ones who are considering opting for Greek yoghurt may not find it a rich source of calcium and vitamin D. 

What Are The Best Foods For Skin care

  • Eat lots of fruits and vegetables:
  • Vitamin A (sweet potatoes, red chili peppers, butternut squash, lettuce, spinach, broccoli, collard greens, and carrots),
  • Vitamin C (green leafy vegetables, oranges, cabbage, fortified cereals, lemon, papaya, juices),
  • Vitamin E, Vitamin B 12 (Beef, mutton, egg, liver, milk and cheese).

What Are The Best Foods For Teeth health

  • Fresh, fibrous fruits and vegetables: Apples, carrots, cucumbers, oranges, celery and all crisp fruits and vegetables help in saliva flow and also fight plaque and bad breath. Vitamin A present in fruits helps in building tooth enamel and vitamin C helps in healing of gums.
  • Milk and other dairy products: Milk, cheese, and yogurt contain calcium and phosphates which help in fighting tooth decay and strengthening the teeth. If you are a vegan, you can try soy milk and other calcium-fortified products.
  • Green and black tea: Tea is known to contain substances which suppress or destroy bacteria which attack food particles in the mouth. This prevents the formation of cavities and also reduces gum inflammation. Remember not to add sugar to the tea.
  • Omega 3 fatty acids: Omega 3 fatty acids are known to prevent inflammation and infection, thereby reducing the chance of gum disease. Sources are fish, flax seeds, and walnuts.
  • Water: Water is, undoubtedly, the best food for your mouth. It rinses off any food particles left in the mouth, keeping it clean and with neutral pH.  Fluorinated water is even better because fluoride remineralizes the tooth surface and prevents cavities.  

What Are The Best Foods For Hypertension

  • Eat foods which are rich in potassium, magnesium and fibre. Some of the foods recommended for hypertension are:
  • Beetroots are considered the wonder food for high blood pressure. They contain nitrite, which opens the blood vessels and lowers blood pressure. Cook beetroots or drink juice, either way, it will be healthy for you.
  • Add spices like garlic, basil leaves, ginger, cumin to spice up your meals. This will make up for the lack of the taste of food, caused by low salt.
  • Grains
  • Green, leafy vegetables
  • Low-fat dairy products, Yogurt (fat-free)
  • Lean meat, poultry products
  • Nuts, seeds, and legumes
  • Fruits like Apples, apricots, broccoli, carrots, bananas, mangoes, melons, pineapples, oranges, peaches, and strawberries.
  • Collards, green beans, green peas, kale, dates, grapes, lima beans, potatoes, raisins, sweet potatoes, spinach, squash, tomatoes. 

What Are The Best Foods For Insomnia

Tryptophan, calcium, magnesium and vitamin B6 are four key vitamins and mineral that help in inducing good sleep. Some of the foods best for fighting insomnia are:

  • Poultry items like turkey, chicken
  • Dairy products  like milk, yoghurt, cheese
  • Seafood like salmon, shrimp, halibut, sardines, tuna, cod)
  • Legumes like kidney beans, black beans, lima beans, split peas, chickpeas
  • Nuts and seeds  like flax, sunflower, sesame, pumpkin, cashews, peanuts, walnuts, almonds
  • Vegetables  like spinach, turnip greens, broccoli, asparagus, seaweed, onions
  • Fruits like apple, banana, peach, avocado
  • Grains like wheat, corn, rice, barley, oats
  • Dark green leafy vegetables
  • Soya beans 
  • Folate-rich foods: Insomnia is caused by folate deficiency and kiwi has rich folate content. Therefore, kiwi is good for Insomnia.
  • Calcium-, Magnesium- and Potassium-rich foods: Almonds and bananas consist of magnesium and potassium which help in muscle relaxation resulting in sound sleep. Almond also has calcium that helps the brain to form sleep-inducing melatonin by altering the amino acid tryptophan. 
  • Tryptophan-rich foods: Walnut is a rich source of tryptophan, which helps in creating sleep-inducing hormones melatonin and serotonin.
  • Lettuce: Lettuce helps in sleeping as it consists of lactucarium that functions as a sedative.
  • Tuna: Tuna is rich in vitamin B6 that helps in creating melatonin and serotonin.

What Are The Best Foods For Obesity

Foods recommended to manage overweight and obesity:

  • Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
  • Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
  • Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
  • Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed. 

Worst Foods With PEBGEM SYRUP

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Cancer

  • Avoid calorie-dense, fatty foods like chips, French fries, doughnuts, pastries, ice creams, etc. as they cause weight gain and obesity, which are the main cause of cancer.
  • Reduce or eliminate your consumption of sugar and sugary foods and beverages like sports drinks, soft drinks, etc. as sugar boosts the insulin and suppresses the immune system and also feeds the cancer cells.
  • Reduce or eliminate processed meats that are smoked, cured salted or preserved like sausages, hot dogs, bacon, lunch meats, etc. as they increase the risk of cancer. 
  • Avoid creamy dressings, sauces and dips as they are high in calories and can cause weight gain.
  • Avoid red meat as these meats increase the risk of cancer.
  • Avoid genetically modified (GMO) foods as they will worsen the effects of cancer.
  • Avoid soybean oil or corn oil as these can suppress the immune system further, especially if the oils are hydrogenated. 
  • Avoid drinking alcohol as it can cause liver, oesophageal and breast cancer.

What Are The Worst Foods For Cardiovascular disease

  • Foods that are high in saturated fatty acids.
  • Full-cream dairy products.
  • Red meat should be used in moderation as it increases cholesterol levels and contributes to high blood pressure.

What Are The Worst Foods For Cataract

All foods, which are not good for maintaining the healthy body, are prohibited for maintaining eye health also. The list of unhealthy foods is junk foods, caffeine, saturated fats, alcohol and fast foods etc. 

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Teeth health

  • Sugary sweets and candies: Sugary food is what bacteria thrive on. Even if you wish to have sweets, opt for those which leave no particles sticking to the teeth and clear out of the mouth quickly.
  • Starchy carbohydrates: Foods like chips, crackers, bread, and pasta contain starch which is available as sugar to the bacteria.
  • Carbonated soft drinks and sodas: Firstly, carbonated drinks again contain a lot of sugar. Secondly, they contain phosphorous and carbon dioxide which are known to wear away the enamel of the teeth. This causes them to get brown or stained.
  • Fruit juices: Though fruit juices are healthy, they contain sugar and acids which are a bad combination for teeth. If you regularly consume juices, don’t keep them for too long in the mouth. Use a straw for minimal contact with teeth.

What Are The Worst Foods For Hypertension

  • Limit your sodium intake to 1500 milligrams (less than one tablespoon) per day. Avoid foods like:
  • Pizza
  • Canned juices, processed foods
  • Fatty food, oily food
  • Pickle
  • The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.
  • Sugar
  • Coffee: People who have low blood pressure are recommended coffee as it increases blood pressure. Those with high BP should immediately stop drinking coffee as it contains caffeine, the main culprit of hypertension.
  • Alcohol: Having 3 drinks at a time can increase your blood pressure for a short while. Regularly drinking alcohol can result in long term hypertension.

What Are The Worst Foods For Insomnia

  • Alcohol, caffeine
  • Spicy foods, especially in dinner
  • Foods in high fat, especially just before sleeping
  • High protein foods in dinner (proteins or high-fat foods are difficult to digest, hence disturb the sleep.
  • Steak: Steak being hard to digest makes the body work more leading to fewer chances of a sound sleep. So, avoiding steak and other hard-to-digest meat options during the night is prudent. 

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

Symptoms Treated With PEBGEM SYRUP

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Cancer

  • Unexplained weight loss
  • Fever
  • Fatigue
  • Pain
  • Changes in the skin

·         Darker skin (hyperpigmentation)

·         Red eyes (erythema)

·         Yellowish eyes and skin (jaundice)

·         Itching (pruritis)

·         Excessive growth of hair

Some other symptoms of cancer are:

  • Change in bladder function or bowel habits (longterm diarrhoea, constipation, pain or blood in urine).
  • Sores that do not heal.
  • White spots on the tongue or white patches inside the mouth (leukoplakia).
  • Unusual discharge or bleeding.
  • Thickening or lump in any part of the body such as breast, testicles, lymph nodes, etc.
  • Long-term indigestion or trouble in swallowing.
  • Any changes in a mole, wart or any changes in the skin.
  • Hoarseness or a nagging cough. 

What Are The Symptoms Of Cardiovascular disease

The symptoms of CVD depend on the condition affecting the cardiovascular system.

Physical or Structural Abnormalities:

  • Valve impairment may present with abnormal heart rhythms, chest pain (angina), dizziness or syncope (fainting/loss of consciousness).
  • Congenital or structural abnormalities will usually present soon after birth. Symptoms include fatigue, bluish discolouration of skin and lips, and failure to thrive (poor weight gain despite adequate caloric intake).
  • A dilated or enlarged heart in cardiomyopathy of cardiac failure may present with swelling of the legs, shortness of breath on exertion, difficulty breathing when lying down and getting tired quickly.
  • Rhythm impairments will usually present with an abnormal heart beat, a feeling that the heart is “racing” in the chest (tachycardia), or an acute awareness of the heart beating quite prominently in the chest (palpitations). Occasional rhythm impairments may cause chest pain or dizziness.
  • Ischaemic Heart Disease (IHD) typical present with chest pain. Chest pain originating from the heart is angina. Stable angina is chest pain that occurs during exercise and typically goes away within 10-20 minutes of resting.
  • Unstable angina is chest pain that presents at rest and lasts more than 20minutes. This may be suggestive of a high risk of myocardial infarction.

What Are The Symptoms Of Cataract

  • Blurry, foggy or cloudy vision.
  • Near-sightedness (especially among older people).
  • Problems with glares during the day, during driving at night.
  • Glasses or contact lenses not working properly.
  • Change in the way you see colors.
  • Double vision (in affected eye).

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Teeth health

The general symptoms of all dental diseases are:

  • Tooth pain.
  • Sensitivity: There is a sharp tingling sensation when consuming hot or cold drinks or beverages.
  • Bleeding gums.
  • Red and swollen gums.
  • Cavities in teeth.
  • Pain while chewing.
  • Bad breath.
  • Mouth sores.
  • Loose teeth.

What Are The Symptoms Of Hypertension

High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease.

What Are The Symptoms Of Insomnia

 

There are various symptoms of insomnia, such as:

  • Disturbed sleep.
  • Not able to fall asleep even in the most comfortable environment.
  • Exhaustion even after getting a sleep.
  • Losing focus and staying absent minded.
  • Waking up in mid-sleep.
  • Short sleep span.
  • Feeling anxious about one's sleep.
  • Making errors while performing daily tasks.
  • Persistent feeling of irritation and depression.

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

Causes of diseases where PEBGEM SYRUP is used

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Cancer

  • Exposure to toxic compounds or chemicals like benzene, asbestos, nickel, tobacco, etc.
  • Ionising Radiation: UV rays from the sun, gamma rays, uranium and radon radiation, etc.
  • Pathogens: HPV, herpes, hepatitis viruses, etc.
  • Genetics: Cancers like ovarian, breast, skin, prostate, colorectal cancers and melanoma are linked to human genes and are inherited from members of the family. 

What Are The Causes Of Cardiovascular disease

Atherosclerosis is the underlying cause of cardiovascular diseases such as IHD. Atherosclerosis is a hardening of the lining of blood vessels (called the endothelium). Smoking, high cholesterol levels, high blood pressure, being overweight and a diet high in fatty acids are contributing causes of atherosclerosis.

Abnormal heart rhythms can be caused by genetic heart defects, IHD, some medications, electrolytes abnormalities (such as potassium or magnesium), emotional or physical stress or excessive use of caffeine or alcohol. Electrical conduction abnormalities can cause arrhythmias. These can be born defects or can develop over time.

The cause of cardiomyopathy, a thickening or enlarging of the heart muscle, may be a congenital condition. High blood pressure or hardening of blood vessels may also contribute to dilatation of the heart.

Valve disease can be congenital, due to infections such as rheumatic fever or disorders affecting the body’s connective tissue.

What Are The Causes Of Cataract

The lens in the eye is made mostly from water and protein. A cataract occurs when the lumps of protein start accumulating and clouding the lens. Some f the causes of cataract are:

  • Age- related.
  • Injury to the eye can also cause cataract.
  • Congenital cataracts, which may be caused due to poor development in the womb, infection or injury during pregnancy. Such children are born with the cataract.
  • Certain diseases like diabetes.
  • Exposure to radiation, ultra violet rays, taking medicines like corticosteroids or diuretics. 

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Teeth health

Dental diseases are caused by microorganisms that live in the mouth and release toxins causing damage to dental tissue. The mouth offers resources for the bacteria to survive and multiply. There are three types of bacteria thriving in the oral cavity - pathogenic, beneficial, and neutral. When the mouth is dominated by beneficial bacteria, then there is good dental health. When pathogenic bacteria dominate the oral cavity, it leads to dental diseases. Neutral bacteria follow whichever bacteria are dominant.

Causes of tooth and gum diseases are:

  • Sugary foods: When bacteria in the mouth combine with remnants of sugary or starchy food particles, they form a colourless, sticky substance called plaque. When you don’t remove plaque from mouth by proper brushing and flossing, it hardens into tartar or calculus. Removal of tartar will require a dental procedure by a dentist.
  • Acidic foods: Acidic drinks and foods attack the tooth enamel, thereby damaging it.  Soft drinks contain enormous amounts of sugar, which facilitate plaque formation. The acidic content of soft drinks erodes teeth enamel and causes damage to teeth.
  • Dry mouth: Saliva in the mouth is helpful in inhibiting plaque formation. People with dry mouth are more prone to dental problems. Dry mouth condition is caused by certain medications. Diseases like diabetes also cause dry mouth issues.
  • Grinding of teeth: People who grind teeth in their sleep or under stress are invariably damaging their teeth. The grinding process strips away the enamel (outer layer of teeth), thereby causing tooth decay.
  • Genetics: Some people inherit tooth crevices and enamel problems from parents. This can also lead to teeth problems.
  • Poor dental hygiene: Improper brushing and flossing is the number one cause of teeth problems.

What Are The Causes Of Hypertension

  • Wrong life style, lack of physical activity
  • Eating disorders
  • Old age, over weight
  • Smoking
  • Too much of salt in diet, alcohol
  • Obesity 

What Are The Causes Of Insomnia

The most common causes of insomnia are:

  • Psychiatric conditions: Depression, anxiety, stress.
  • Lifestyle issues, working till late, sedentary lifestyle, taking naps in afternoon.
  • Food Habits: Drinking too much of coffee, alcohol, nicotine, heavy food.
  • Certain chemical interactions in mind.
  • Certain medical conditions like pains, asthma, arthritis, Parkinson's disease.
  • Watching television or using a cell phone before sleeping.

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

Do's With Usage of PEBGEM SYRUP

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Cancer

  • Maintaining a healthy body weight is very important to reduce the risk of cancer and other chronic diseases. Being overweight or obese increases the risk of various cancers such as colon, rectum, breast, endometrium, oesophagus, kidney and pancreas cancers.
  • Use healthy cooking methods like broiling, baking, steaming and poaching of foods instead of frying or charbroiling to prevent weight gain and obesity.
  • Protect yourself from the sun by using sunscreen or hats or scarves to prevent the risk of skin cancer.
  • Go in for regular screening tests for cancer every year after the age of 40.
  • Use the techniques of self-examination every month that may help to detect lumps that may indicate breast cancer in women and prostate or testicular cancer in men.
  • If you are suffering from cancer, you may feel fatigue and weak. Have plenty of rest but at the same lead an active life. 

What Are The Things One Should Do To Manage Cardiovascular disease

Lifestyle changes are of utmost importance- this includes weight loss, dietary changes, and stress reduction.

Depending on your condition, light to moderate exercise 3 times a week may be recommended. It is important first to clear it with your doctor before you exercise if you have a heart condition.

Stress management. Stress increases the workload on your heart and over time may contribute to the development of cardiovascular diseases. It is important to manage stress well when suffering from any heart condition. Mindfulness, meditation and relaxation techniques, may be necessary. Consider changing your work environment if this is your largest stressor.

The heavier your weight, the greater your risk for cardiovascular disease. Body Mass Index (BMI) is a score calculated based on your weight and height. A BMI of 21-25 is considered healthy. Above 25 your risk for CVD increases. If you suffer from CVD, weight loss is of great importance.

What Are The Things One Should Do To Manage Cataract

  • Always wear sunglasses and wide hat to avoid effects of ultra violet sun rays.
  • Keep your diabetes under control.
  • Eye exercise for 15 minutes a day keeps eyes healthy for longer periods.
  • Visit your eye specialist regularly to identify symptoms of cataract or any other eye problem.

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Teeth health

  • Brush your teeth at least two times a day to wash off any food substances remaining in the mouth.
  • Flossing your teeth regularly is as important as brushing. Flossing removes food particles trapped in between teeth and also removes bad odor.
  • Replace your toothbrush every three months. Bristles become weak after a time and are ineffective in cleaning the teeth. You have to change your toothbrush after a bout of illness to prevent re-infection.
  • Wash the bristles thoroughly after each brushing ritual.
  • Chew on sugarless gum. Chewing produces saliva which helps in washing off the bacteria.
  • Give a massage to your gums at least two times a week.
  • Clean your tongue with a tongue cleaner.
  • Drink lots of water to keep the mouth moist.
  • See the dentist biannually for a general check-up of the teeth.

What Are The Things One Should Do To Manage Hypertension

  • 30 minutes of yoga every day can help you reduce high blood pressure. Pranayama is the best yoga for controlling high BP.
  • Do conscious breathing for 3o minutes every day.
  • End your exercise with 5 minutes of Shavasana.
  • Do the brisk walk for 30 minutes a day.

What Are The Things One Should Do To Manage Insomnia

  • Wake up early.
  • Exercise, as it makes your body tired enough to induce sleep.
  • Eat your dinner at least two hours before sleeping.
  • Consider Ayurvedic treatment.
  • Do yoga for at least 30 mins a day.
  • Sleep at the same time every day, as different schedule on weekend, can also lead to insomnia.
  • If one is on certain medication then he /she must consult with a doctor and see if the medication is causing Insomnia.
  • Completely, cut down the consumption of alcohol, nicotine and caffeine.
  • Make your room conditions comfortable like switch off the lights before you go to the bed, Set the comfortable room temperature, turn off the Television, radio or any music system and also, switch off the cell phones. Try to keep your room as clean as possible.
  • Try to relax your mind and body before sleeping by taking a hot water bath, listening to soft music, meditation or light yoga.

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

Dont's With Usage Of PEBGEM SYRUP

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Cancer

  • Avoid smoking and tobacco products.
  • Avoid large portion sizes of foods and choose low-calorie foods.  

What Are The Things One Should Avoid To Manage Cardiovascular disease

  • Never leave any symptoms of possible heart disease untreated, as it may be potentially fatal. If you suffer from any of the symptoms discussed above consult a doctor.
  • Do not take heart disease lightly. Follow the recommendations of your doctor carefully.

What Are The Things One Should Avoid To Manage Cataract

  • Avoid taking corticosteroid for long periods.
  • Avoid smoking as it results in increased risk of getting the cataract.
  • Don’t eat junk food.

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Teeth health

  • Do not brush too hard, you will tear the gums or damage the tooth.
  • Do not forget to rinse your mouth after eating sugary food.
  • Do not sleep with your mouth open.
  • Do not smoke as it is known to cause oral cancer.
  • Do not keep sipping on beverages like tea or coffee throughout the day. This gives a chance to the bacteria to thrive and attack the enamel of the teeth.

What Are The Things One Should Avoid To Manage Hypertension

  • Do not stay awake till long. Have adequate sleep.
  • Reduce stress, avoid stressful situations.
  • Reduce weight, if you are obese.
  • Smoking 

What Are The Things One Should Avoid To Manage Insomnia

  • Avoid short naps.
  • Avoid drinking too much of alcohol, caffeine.
  • Avoid checking emails, messages if you suddenly wake up in the night.
  • Avoid over use of electronic devices, especially just before going to bed.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

PEBGEM SYRUP has the following salts in its composition

 1) Lycopene 2) Sodium Selenate 3) Vitamin E 4) Vitamin C 5) Zinc Suphate 6) Vitamin B1 7) Vitamin B2 8) Vitamin B6 9) Protein 10) Carbohydrate

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