Uses Of PRO PL VANILLA 500GM

Protein is an essential nutrient for the body. Hair and nails are made of protein. The body needs proteins to repair damage to tissues and build them. It is important for:

• Maintaining kidney health
• Maintaining heart health
• Maintaining Skin health
• Maintaining Muscle mass, muscle health, bone health
• Obesity, losing weight
• Better brain functioning, improving sleep
• Lowering hypertension
• Fast recovery from injuries
• Greater life span

Multivitamins are the best dietary supplements that contain fat soluble vitamins like A, D, E and k and water soluble vitamins B1, B2, B6, B12, C, folic acid, pantothenic acid, niacin, and biotin. Multivitamins can be used for generalized needs (or) to support a specific health need such as joints, nails, hair, skin, and brain health. Multi vitamins are helpful in:

• Preventing of much chronic illness, sub-optimal vitamin status (low level of vitamins in the body).
• Serving all your vital nutrients to your body needed for day to day work.
• Improving skin health, hair texture, preventing hair loss.
• Improving joint health and prevents the risk of injury and supports bones.
• Boosting immunity, concentration, body energy levels.
• Weight loss

Multi minerals are the combination of many micro and macro nutrients like zinc, manganese, calcium, iron, chromium, boron, etc. the minerals are both organic and inorganic in nature. They:

• Improve general body health, bone health, the growth of body, good transmission of nerve impulses, cardiac health, hormone balance, increases muscle strength.
• Prevent bone diseases such as osteoporosis (or) brittle bones.
• Treat anemia, insomnia, fatigue, cognitive malfunction, high blood pressure, cramps.
• Lower stress and anxiety. 

Gamma linolenic acid is a type of amino acid used. People use it as a medicine. It:

• Reduces symptoms of nerve pain due to diabetes, high blood pressure, high cholesterol.
• Relieves depression
• Prevents breast cancer
• Treats psoriasis, hay fever, chronic fatigue syndrome, attention deficit – hyperactivity syndrome (ADHD), heart disease.
• Treats systemic sclerosis, eczema and psoriasis.
• Treats rheumatoid arthritis (RA), polyps in the mouth

Side Effects Of PRO PL VANILLA 500GM

An overdose of protein can worsen the already poor functioning of kidneys. It can increase the renal damage and put further pressure on kidneys.

No side effects of multivitamins are noted.

No side effects noted.

Gamma linolenic acid is usually safe, but  sometimes it may cause side effects such as:

• Diarrhoea, intestinal gas
• Soft tools, belching

Please consult a physician if the symptoms are persistent.

Contraindications Of PRO PL VANILLA 500GM

Please inform your doctor if you have any of the following conditions:

• Any kidney problem or renal impairment

None.

None.

Please inform your doctor if you have any of the following conditions:

• Hypersensitivity towards the drug gamma-linolenic acid or any other allergies.
• Bleeding disorders
• Surgery

Best Foods With PRO PL VANILLA 500GM

What Are The Best Foods For Hypertension

• Eat foods which are rich in potassium, magnesium and fibre. Some of the foods recommended for hypertension are:
• Beetroots are considered the wonder food for high blood pressure. They contain nitrite, which opens the blood vessels and lowers blood pressure. Cook beetroots or drink juice, either way, it will be healthy for you.
• Add spices like garlic, basil leaves, ginger, cumin to spice up your meals. This will make up for the lack of the taste of food, caused by low salt.
• Grains
• Green, leafy vegetables
• Low-fat dairy products, Yogurt (fat-free)
• Lean meat, poultry products
• Nuts, seeds, and legumes
• Fruits like Apples, apricots, broccoli, carrots, bananas, mangoes, melons, pineapples, oranges, peaches, and strawberries.
• Collards, green beans, green peas, kale, dates, grapes, lima beans, potatoes, raisins, sweet potatoes, spinach, squash, tomatoes. 

What Are The Best Foods For Insomnia

Tryptophan, calcium, magnesium and vitamin B6 are four key vitamins and mineral that help in inducing good sleep. Some of the foods best for fighting insomnia are:

• Poultry items like turkey, chicken
• Dairy products  like milk, yoghurt, cheese
• Seafood like salmon, shrimp, halibut, sardines, tuna, cod)
• Legumes like kidney beans, black beans, lima beans, split peas, chickpeas
• Nuts and seeds  like flax, sunflower, sesame, pumpkin, cashews, peanuts, walnuts, almonds
• Vegetables  like spinach, turnip greens, broccoli, asparagus, seaweed, onions
• Fruits like apple, banana, peach, avocado
• Grains like wheat, corn, rice, barley, oats
• Dark green leafy vegetables
• Soya beans 
• Folate-rich foods: Insomnia is caused by folate deficiency and kiwi has rich folate content. Therefore, kiwi is good for Insomnia.
• Calcium-, Magnesium- and Potassium-rich foods: Almonds and bananas consist of magnesium and potassium which help in muscle relaxation resulting in sound sleep. Almond also has calcium that helps the brain to form sleep-inducing melatonin by altering the amino acid tryptophan. 
• Tryptophan-rich foods: Walnut is a rich source of tryptophan, which helps in creating sleep-inducing hormones melatonin and serotonin.
• Lettuce: Lettuce helps in sleeping as it consists of lactucarium that functions as a sedative.
• Tuna: Tuna is rich in vitamin B6 that helps in creating melatonin and serotonin.

What Are The Best Foods For Obesity

Foods recommended to manage overweight and obesity:

• Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
• Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
• Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
• Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed. 

What Are The Best Foods For Immunity building

• Foods high in antioxidants, especially berries.
• Vitamin C is a potent anti-inflammatory and immune booster. Foods rich in vitamin C include Grapefruits, oranges, red bell peppers, strawberries, papaya.
• Vitamin D. Vitamin D deficiency has been linked to some auto-immune diseases. Foods rich in vitamin D include egg yolks, beef liver, cheese, mushrooms, fish such as tuna and salmon.
• Probiotic rich foods lower intestinal inflammation and stimulate good bacteria in the gut, strengthening the immune system. Foods include yogurt, kefir, kombucha.
• Garlic cloves. Garlic has long been used for its antibacterial and antiviral properties as well as immune boosting abilities.
• Ginger boosts immunity and is anti-inflammatory.
• Coconut oil contains lauric acid that has a strong antiviral and antibacterial component.
• Zinc helps fight infections. Zinc is especially rich in shellfish foods.

What Are The Best Foods For Arrhythmias (abnormal heart rhythm)

• Employ smart cooking methods and eat a heart healthy diet to keep the heart in great working condition. Cooking smart means using lesser fats; using sautéing, roasting and poaching methods instead of deep frying.
• Replace refined carbohydrates with complex ones. Instead of eating white bread and white rice, substitute it with whole wheat bread, brown rice and oats.
• Add more colour to your palate. Incorporate a rainbow of fruits and vegetables of all types to get the best of various vitamins, minerals, fibre and antioxidants present in each of them.
• Not all fats are bad for the heart. Eating healthy fats like poly and mono unsaturated fats is beneficial for the heart. These can be found in sunflower, safflower and sesame oil, canola and olive oil and many nuts and seeds. But remember to use a moderate amount of fats.
• Increase magnesium in your diet. Excellent sources of magnesium are legumes, nuts and seeds, tofu, green leafy vegetables, whole grains and brown rice.
• Avocados are good sources of healthy fats, potassium and magnesium. A very good combination of electrolytes and healthy fats with less sugar.
• People with an arrhythmia should eat a couple of walnuts every day. Walnuts are regarded as excellent sources of omega 3 fatty acids and alpha linolenic acid which protect against heart diseases.
• Fatty fish like cod, tuna and salmon are known to stabilize heart rhythm and bring down the level of triglycerides in the blood, thereby protecting the heart.
• Flax seeds are also loaded with omega 3 fatty acids. Adding flax seed powder in food preparations will help in preventing cardiac arrhythmia.

What Are The Best Foods For Osteoarthritis

Healthy eating for Osteoarthritis include the following:

• Vitamin C rich food items like papaya, guava, pineapples, oranges, grapefruit, strawberries, kiwi, raspberries, cauliflower, broccoli, bell peppers, tomatoes, etc. Vitamin C is essential for cartilage’s development.
• Vitamin D helps in decreasing the breakdown of cartilage and decreases joint space narrowing. Vitamin D rich foods are seafood (wild-caught salmon, cod, shrimp, sardines, and cod), fortified milk, egg, yoghurt, tofu, and breakfast cereals.
• A very powerful antioxidant beta-carotene eliminates the free radicals and avoids harm to the joints that they cause. Foods rich with beta-carotene are sweet potatoes, parsley, apricots, tomatoes, asparagus, peppermint leaves, cantaloupe, winter squash etc.
• Omega-3 fatty acids are a boon to the OA patients as they decrease inflammation by prohibiting the production of cytokines and the enzymes responsible for breaking down of cartilage. Foods are salmon, rainbow trout, walnuts, flaxseeds, omega-3 fortified eggs, Pacific oyster, and mackerel.
• Anti-oxidants such as quercetin and anthocyanins act as anti-inflammatory agents. Rich food sources are kale, leeks, broccoli, green tea, apricots, apples, black currant, cocoa powder, onions, and blueberries.
• Spices also act as anti-inflammatory agents, ginger and turmeric are great for OA patients.    

What Are The Best Foods For Attention deficit hyperactivity disorder

People (whether children, teenagers or adults) suffering from ADHD ought to follow a healthy diet. For children with ADHD, this is extra hard as ADHD medications limit their appetite to eat various healthy foods. As the patient is hyperactive in this condition, there is a need for higher level of energy intake.

Fruits: A very good source of vitamins, fibre and minerals can be obtained from fruits. Fruits like bananas, apples, strawberries, peaches, etc. can all be consumed by ADHD patients to increase their nutritional intake. If they are fussy about eating such whole fruits, then blending them into tasty smoothies is an option.

Protein: Protein intake is also important for ADHD patients, which is why foods like peanut butter, almonds, eggs, goat's cheese, etc. are good for them.

Other sources of energy for ADHD sufferers can be obtained from raw vegetables that can be served with nutritious dips as well. Carrot sticks, sautéed broccoli, beans are some of the vegetables that can help kerb ADHD.  

What Are The Best Foods For Depression

Though a balanced diet is necessary to fight against depression, few things(antioxidants) that can help are:

• Beta-carotene rich foods (Carrots, Collards, Cantaloupe, broccoli, apricots, peaches, pumpkin, spinach, sweet potato).
• Vitamin C (Berries, broccoli, grapefruit, kiwi, orange, pear, tomatoes).
• Vitamin E rich foods(nuts, seeds, vegetable oils, wheat germ).    

What Are The Best Foods For Eczema

Anti-inflammatory foods are your best choice for dealing with eczema. Some good foods are:

• Omega 3 fatty acids: Fatty fish like salmon, herring are rich sources of omega 3 fatty acids. 6 grammes of concentrated Omega 3 is supposed to be good for treating eczema.
• Quercetin rich foods: Apple, cherries, blueberries, broccoli, spinach, kale. Quercetin is an anti-oxidant and antihistamine flavonoid.
• Probiotic rich foods: Yogurt, miso soups, soft cheese etc.
• Banana (potassium rich), Chicken (rich in glycine), potatoes, green onions, Mung bean sprouts and rice milk.

Worst Foods With PRO PL VANILLA 500GM

What Are The Worst Foods For Hypertension

• Limit your sodium intake to 1500 milligrams (less than one tablespoon) per day. Avoid foods like:
• Pizza
• Canned juices, processed foods
• Fatty food, oily food
• Pickle
• The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.
• Sugar
• Coffee: People who have low blood pressure are recommended coffee as it increases blood pressure. Those with high BP should immediately stop drinking coffee as it contains caffeine, the main culprit of hypertension.
• Alcohol: Having 3 drinks at a time can increase your blood pressure for a short while. Regularly drinking alcohol can result in long term hypertension.

What Are The Worst Foods For Insomnia

• Alcohol, caffeine
• Spicy foods, especially in dinner
• Foods in high fat, especially just before sleeping
• High protein foods in dinner (proteins or high-fat foods are difficult to digest, hence disturb the sleep.
• Steak: Steak being hard to digest makes the body work more leading to fewer chances of a sound sleep. So, avoiding steak and other hard-to-digest meat options during the night is prudent. 

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

• Sweetened beverages
• Refined grains
• Large amounts of fruit juice
• Potatoes
• Red meat and the processed meat
• Highly processed foods    

What Are The Worst Foods For Immunity building

• Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
• Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
• Foods high in saturated fatty acids.
• Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Arrhythmias (abnormal heart rhythm)

Caffeinated drinks and beverages may trigger abnormal heart rhythm. So people who already have arrhythmia should try to avoid caffeine.

Sugar not only causes an  inflammation, but also has the ability to cause palpitations in the heart. So limit your intake of sugar.

Too much salt is also bad for the heart. Salt causes irregularities in blood pressure levels which in turn affects heart activity. Hence reduce consumption of salt. A large amount of salt is used as the preservative in processed food. Read labels before you stock your kitchen cabinets with processed food.

Fatty food, junk food and food which is deep fried are all bad for the heart. They increase cholesterol and clog arteries, thereby increasing the chances of heart stroke.

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

• Refined carbohydrates
• Meat and Eggs
• Trans fats    

What Are The Worst Foods For Attention deficit hyperactivity disorder

• ADHD patients being hyperactive are prone to act with uncontrollable mood swings on consumption of certain foods.
• Sugary foods: Too much sugar can lead to higher sugar levels in the body that increase hyperactivity and mood swings in the patients. So, it is prudent to avoid sugary foods like candies, sweets, energy drinks, etc.
• Make them avoid eating anything that is too colourful to look at as well. These include fruit-flavoured cereals, gelatine powder, hard candy, cake mixes, etc.

What Are The Worst Foods For Depression

Food that can contribute to depression are;

• Refined Sugar causes a hike in the glucose levels that disturbs the mood, drains energy and causes sleep disturbances
• Artificial Sweeteners
• Processed foods
• Hydrogenated oils
• Food with high sodium content can affect the neurological system and thus enhance depression
• Alcohol is a Central Nervous System Depressant
• Caffeine causes sleeplessness, agitation, nervousness, depression and anxiety.    

What Are The Worst Foods For Eczema

Following foods may not cause allergies, but can trigger inflammation. Hence, if you have eczema, you should limit your intake of:

• Eggs
• Soy, Soy sauce, pickles, spicy foods
• Dairy products
• Nuts
• Foods containing preservatives or having artificial ingredients. Foods in this category are fast foods, junk foods, trans fats, margarine etc. 

• Oranges, tomato, grapes and grape products like wine, grape juice etc. Grapes are rich in MSG, which worsens eczema.
•  Kiwi fruit, a strongly acidifying food.
• Avocado, good food to have in the diet when you don’t have eczema. But those who have eczema should avoid it as it worsens the disease.

Symptoms Treated With PRO PL VANILLA 500GM

What Are The Symptoms Of Hypertension

High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease.

What Are The Symptoms Of Insomnia

There are various symptoms of insomnia, such as:

• Disturbed sleep.
• Not able to fall asleep even in the most comfortable environment.
• Exhaustion even after getting a sleep.
• Losing focus and staying absent minded.
• Waking up in mid-sleep.
• Short sleep span.
• Feeling anxious about one's sleep.
• Making errors while performing daily tasks.
• Persistent feeling of irritation and depression.

What Are The Symptoms Of Obesity

• Abnormal weight
• Pot belly 

What Are The Symptoms Of Immunity building

• Recurrent or frequent colds or respiratory tract infections
• Constant feeling of fatigue or lethargy
• Difficulty losing or gaining weight
• Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Arrhythmias (abnormal heart rhythm)

Some people having arrhythmia may not experience any symptoms at all. In such cases, arrhythmia can be diagnosed by a physical examination, by checking the pulse or by conducting an electro cardiogram (ECG).

Others have symptoms like:

• Breathlessness.
• Chest pain.
• Fatigue.
• Feeling dizzy.
• Fainting.
• Feeling light headed.
• A rapid pounding in the chest.
• Palpitations – feels like the heart is fluttering; skipping a beat or running away.
• Weakness in the chest.

In some complicated cases, patient may suffer sudden cardiac arrest.

What Are The Symptoms Of Osteoarthritis

• Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

What Are The Symptoms Of Attention deficit hyperactivity disorder

ADHD or Attention Deficit Hyperactivity Disorder has some common symptoms such as:

• Lack of attention
• Impulsivity
• Hyperactivity
• Trouble While Speaking
• Getting distracted by any small noise
• Impatience
• More reaction time
   

What Are The Symptoms Of Depression

• The common symptoms are: feeling helpless or hopeless, lost interest in activities that used to be important, change in appetite, weight gain or loss, sleep abnormalities, anger or irritability, lack of energy, feeling of being guilty or worthless, problem in concentrating, reckless behaviour(rash driving, alcoholism, gambling, dangerous sports), or unexplained aches. The stronger, higher and for longer periods of time the symptoms persist, higher is the level of depression.    

What Are The Symptoms Of Eczema

Eczema, irrespective of the part of body affected, has following symptoms:

• Itching
• Rashes
• Dark, thick and patchy skin
• Cracked and rough skin

Causes of diseases where PRO PL VANILLA 500GM is used

What Are The Causes Of Hypertension

• Wrong life style, lack of physical activity
• Eating disorders
• Old age, over weight
• Smoking
• Too much of salt in diet, alcohol
• Obesity 

What Are The Causes Of Insomnia

The most common causes of insomnia are:

• Psychiatric conditions: Depression, anxiety, stress.
• Lifestyle issues, working till late, sedentary lifestyle, taking naps in afternoon.
• Food Habits: Drinking too much of coffee, alcohol, nicotine, heavy food.
• Certain chemical interactions in mind.
• Certain medical conditions like pains, asthma, arthritis, Parkinson's disease.
• Watching television or using a cell phone before sleeping.

What Are The Causes Of Obesity

• The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

• HIV/AIDS
• Cancer
• Diabetes
• Malnutrition or being underweight
• Auto-immune disorders

Medications or substances:

• Long-term corticosteroid use
• Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
• Alcoholism

Physiological states:

• Pregnancy is a normal physiological state of lowered immunity.
• Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Arrhythmias (abnormal heart rhythm)

Whenever there is an interruption in the electric impulses travelling across the heart and hence causes the heart to contract, it can result in arrhythmia.  

There are many reasons  which can make the heart to dysfunction:

• Diabetes.
• Hyper tension (High BP), heart disease.
• Hyperthyroidism.
• Stress.
• Excessive alcohol consumption, drug abuse, heavy smoking.
• Excessive caffeine.
• Imbalance of electrolytes like sodium and potassium in the blood.
• Scarring or injury to heart after a heart attack.
• Changes in the structure of the heart.
• Post surgery healing.

People with a normal and healthy heart may also experience an arrhythmia. 

What Are The Causes Of Osteoarthritis

• Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

What Are The Causes Of Attention deficit hyperactivity disorder

Genetic reasons:

 ADHD has been known to occur due to genetic problems. If a child is affected by ADHD then it is possible that the father or grandfather of the child is affected by the disorder as well.

Exposure to Toxins:

Mothers who smoke or drink alcohol and other toxic substances during pregnancy can affect the development of their unborn child as well. Such substances have been found to develop hyperactivity in children from an early age.

Brain Injury

Brain injuries can lead to poor functioning of the motor activity in people.
 

What Are The Causes Of Depression

• Depression is a brain disorder that can be caused by one or combination of factors like grief, changes in hormone levels, stress, substance abuse, genetic characteristics or stress.
• Continued grief in personal or professional life also leads to low moods and dejection.    

What Are The Causes Of Eczema

Exact causes of eczema are still unknown, but it is often triggered by an overactive response by body’s immune system to an irritant. People who have the family history of certain allergies or asthma are more at risk of developing eczema.

Certain foods like nuts or dairy products can also trigger eczema. Environmental factors or pollens also trigger eczema in some patients.

Do's With Usage of PRO PL VANILLA 500GM

What Are The Things One Should Do To Manage Hypertension

• 30 minutes of yoga every day can help you reduce high blood pressure. Pranayama is the best yoga for controlling high BP.
• Do conscious breathing for 3o minutes every day.
• End your exercise with 5 minutes of Shavasana.
• Do the brisk walk for 30 minutes a day.

What Are The Things One Should Do To Manage Insomnia

• Wake up early.
• Exercise, as it makes your body tired enough to induce sleep.
• Eat your dinner at least two hours before sleeping.
• Consider Ayurvedic treatment.
• Do yoga for at least 30 mins a day.
• Sleep at the same time every day, as different schedule on weekend, can also lead to insomnia.
• If one is on certain medication then he /she must consult with a doctor and see if the medication is causing Insomnia.
• Completely, cut down the consumption of alcohol, nicotine and caffeine.
• Make your room conditions comfortable like switch off the lights before you go to the bed, Set the comfortable room temperature, turn off the Television, radio or any music system and also, switch off the cell phones. Try to keep your room as clean as possible.
• Try to relax your mind and body before sleeping by taking a hot water bath, listening to soft music, meditation or light yoga.

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

• Regular exercise
• Consume vegetable-based oils rather than animal-based oils.
• Take adequate sleep    

What Are The Things One Should Do To Manage Immunity building

• Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
• Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
• Follow a diet providing optimal nutritional support.
• Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
• Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Arrhythmias (abnormal heart rhythm)

Since the heart is a vital organ of the body, it is very important that we take care of it. For people having an arrhythmia, it becomes all the more important to have a healthy heart. The following suggestions will help to keep the heart healthy and strong:

• Healthy lifestyle choices play a key role in maintaining the heart’s health. A well -balanced diet, physical exercise and a stress-free life are key factors.
• Keep weight under control.
• Control your cholesterol level.
• Maintain blood pressure.
• Include omega 3 fatty acids in your diet as research shows that it may prevent sudden cardiac death.
• Family members have to be familiar with CPR in the case of an emergency like a stroke or heart failure.

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

• Manage a healthy weight
• Regular Exercise
• Avoid Joint Injuries
• Wear shoes with proper fitting, shock absorbing shoes
• Cool down after physical activities.    

What Are The Things One Should Do To Manage Attention deficit hyperactivity disorder

• Parents or close relatives need to foster ADHD patients by coping up with the behaviour of the person.
• Make sure the ADHD sufferer takes his/her medications as this is the fundamental step towards coping up with the disorder.
• Parents or relatives can also try behavioural management therapy that offers a strict managing strategy to deal with the way ADHD patients act.
• Divide tasks for them so that everything is systematic.
• Organise and simplify the way people with ADHD live. 

What Are The Things One Should Do To Manage Depression

If you are suffering from depression following can help you:

• A proper routine can bring back a proper structure to your life that gets eliminated due to depression.
• Set goals, start from smaller goals to realise your worth.
• Regular exercise.
• Eat healthy, balanced diet.
• Have a proper sleep cycle.
• Fulfil your responsibilities.
• Correct the negative thoughts with proper logic.
• Consult a doctor.
• Try doing something new.
• Delve into fun-filled activities.    

What Are The Things One Should Do To Manage Eczema

• Moisture your skin frequently.
• Keep sweat to the minimum to avoid flare ups.
• Identify your eczema triggers and avoid them.
• Wear cotton clothes. Wear loose clothes.
• Avoid hot water baths and it can lead to flare ups. Take room temperature baths.
• If you need to do a work, which requires affected parts to get wet, try some protection (e.g. gloves on hands if you have eczema on hands)

Dont's With Usage Of PRO PL VANILLA 500GM

What Are The Things One Should Avoid To Manage Hypertension

• Do not stay awake till long. Have adequate sleep.
• Reduce stress, avoid stressful situations.
• Reduce weight, if you are obese.
• Smoking 

What Are The Things One Should Avoid To Manage Insomnia

• Avoid short naps.
• Avoid drinking too much of alcohol, caffeine.
• Avoid checking emails, messages if you suddenly wake up in the night.
• Avoid over use of electronic devices, especially just before going to bed.

What Are The Things One Should Avoid To Manage Obesity

• Decrease the energy intake from total sugars and fats.
• Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Immunity building

• Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
• Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Arrhythmias (abnormal heart rhythm)

If a person has a certain type of arrhythmias, he is at risk of cardiac arrest, stroke or heart failure. To keep the heart strong, follow these suggestions:

• Do not smoke. Also, do not be around other people who are smoking (passive smoking).
• Do not drink excessive alcohol.
• Avoid caffeine and nicotine.
• Do not take illegal drugs.
• Avoid fatty and spicy food.
• Some cold and cough medicines promote arrhythmia. A health worker may guide you regarding the medicines.
• Avoid unnecessary tensions in life. Anger, stress, anxiety, nervousness, etc. lead to abnormal heart rhythm. Beat stress through techniques like meditation, yoga and mindfulness and lead a peaceful life.
• You might have difficulty in driving if you have irregular heart rhythm. Avoid driving at such times and inform your colleagues about your condition.
• Sometimes arrhythmia causes sudden loss of control. If your job involves being on top of a building, doing heavy machinery work or being constantly alert, try to avoid such situations until the issue of loss of control has been resolved.
• If certain activities like running, or any particular exercise increases your heart rate, try to avoid those.

What Are The Things One Should Avoid To Manage Osteoarthritis

• Don’t bend knees past 90 degrees while doing half knee bends
• Avoid running on concrete.    

What Are The Things One Should Avoid To Manage Attention deficit hyperactivity disorder

• Do not feel negative. Be patient in your ways to cope up with the person's disorder.
• Do not let the person with ADHD be in charge of the situation. Try calming the situation in a practical way.
• Try not to get distracted by unnecessary things.
• Don’t worry about the small failures.

What Are The Things One Should Avoid To Manage Depression

• Don’t confine yourself to four walls of your house.
• Don’t stop talking to people.
• Don’t self-medicate. 

What Are The Things One Should Avoid To Manage Eczema

• Don’t scratch the itchy skin.
• Avoid extreme temperatures.
• Avoid tight clothes.
• Avoid synthetic clothes.
• Avoid stress as it can increase the irritation.

PRO PL VANILLA 500GM has the following salts in its composition

Batch No : PLVAE180901
Exp Date : 09/20