MASCON HEALTHCARE PVT LTD RESTRETA BOTTLE TABLET Restreta Bottle Tablet - Buy online at best prices with free delivery all over India. Know composition, uses, benefits, symptoms, causes, substitutes, side effects, best foods and other precautions to be taken with Restreta Bottle Tablet along with ratings and in depth reviews from users. 985d0cb06acf649dc2f00210a8dd58f6.jpg Product #: 3.7 stars based on 3 reviews 5.0 1.0 SOM Price: Rs.3022.50 Rs.3022.50 Available from: SAVEONMEDICALS.COM In stock! Order now!

RESTRETA BOTTLE TABLET

MASCON HEALTHCARE PVT LTD

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RESTRETA BOTTLE TABLET has the following salts in its composition

 1) S-Acetyl Glutathione  2) Hydrolyzed marine Collagen Peptides 3) L-cysteine  4) Pine bark extract Pine bark extract 5) Vitamin E 6) Vitamin C

Uses Of RESTRETA BOTTLE TABLET

Uses Of Salt: S-Acetyl Glutathione

S-acetyl glutathione is acetylated form of glutathione used as a dietary supplement as it:

  • Acts as antioxidant
  • Prevents cellular damage, atherosclerosis, high blood pressure
  • Protects liver from diseases
  • Maintains good brain function, body weight
  • Improves immunity
  • Reduces aging, whitens and brightens skin

Uses Of Salt: L-cysteine

L–cysteine is a semi-essential amino acid of our body and is used in medicine as it:

Detoxifies body toxins

  • Improves antioxidant capacity, immunity, male fertility, digestion.
  • Reduces ageing process, symptoms of ulcerative colitis.
  • Maintains overall health in postmenopausal women, blood sugar levels in diabetic patients, symptoms of obsessive-compulsive disorder.
  • Relieves symptoms of respiratory conditions.
  • Treats psychiatric disorders (bipolar disorder).
  • Prevents colon cancer, lung cancer, asthma, and angina.
  • Treats acne.

Uses Of Salt: Vitamin E

Vitamin E, an anti-oxidant, is found naturally in foods like seeds, nuts, vegetable oils, eggs, meatsv green leafy vegetables and many other foods.

In medicine form, it is used for treating:

  • Vitamin E deficiency
  • Alzheimer’s disease, dementia
  • Anaemia
  • Blood disorder
  • Bladder cancer
  • Kidney problems in children
  • Painful mensuration
  • Male fertility
  • Laser eye surgery (post-surgery recovery)
  • Skin care, sun burns
  • Rheumatic arthritis

There are many more uses of vitamin E and the above list is not exhaustive. 

Uses Of Salt: Vitamin C

Vitamin C is used by the body to form collagen. Usual benefits of Vitamin C are:

  • Skin health
  • Ligaments, tendons formation
  • Blood vessels health
  • Bone health
  • Teeth health
  • Cartilage health
  • Healing of  wounds
  • Fighting ill-effects of toxicity 

Vitamin C is also used in skin care products. The benefits of using Vitamin C topically are:

  • Prevents damages by ultraviolet rays, boosts the effectiveness of sunscreens
  • Maintains skin health
  • Delays aging
  • Prevents pigmentation, dark spots
  • Prevents skin cancer
  • Removes acne marks

Side Effects Of RESTRETA BOTTLE TABLET

Side Effects Of Salt: S-Acetyl Glutathione

None.

Side Effects Of Salt: L-cysteine

None. 

Side Effects Of Salt: Vitamin E

Vitamin E is usually safe when taken in limited quantity. 

Side Effects Of Salt: Vitamin C

Vitamin C is usually safe. 

Contraindications Of RESTRETA BOTTLE TABLET

Contraindications Of Salt: S-Acetyl Glutathione

None.

Contraindications Of Salt: L-cysteine

None.

Contraindications Of Salt: Vitamin E

Please inform your doctor if you are taking any medicines currently, especially related to liver diseases, cancer, blood clotting etc. because it may affect the working of these medicines. 

Contraindications Of Salt: Vitamin C

None.

What Is Hypertension

Hypertension, also known as high blood pressure in common language, is a long term medical condition in which the blood pressure in the arteries is persistently elevated. 

What Is Skin care

  • Skin care is mutliple activities carried on to ensure healthy looking skin devoid of any diseases and deformities.

What Is Acne

  • Acne, known as Acne Vulgaris, is one of the commonest dermatological complaints.
  • Acne is especially prevalent during puberty and young adulthood, although some people may still suffer from it into their middle years. Acne is known in the general population as "pimples."
  • Acne occurs when skin pores are blocked by excess sebum (natural oil produced by the skin) and by dead skin cells. As the sebum builds up, it causes inflammation of the surrounding skin. The lump that forms under the skin because of this blockage is called a comedo. A group of lumps is called comedones.
  • If not treated properly acne can lead to permanent scarring. Acne also has important psychological implications such as low self-esteem, anxiety, and depression, especially in youths.    

What Is Immunity building

Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.

The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).

The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.

 It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.

The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.

Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.

What Is Obsessive compulsive disorder

When a person suffers from certain obsessions or fears and unreasonable thoughts that result in repetitive behaviors, this is known as obsessive-compulsive disorder or OCD, which is a condition related to mental health. These compulsions and repetitive behaviors usually interfere with the daily activities of the person and cause a lot of distress.

OCD manifests itself in many ways and the different types of OCD are:

  • Checking something repeatedly 
  • Fear of contamination
  • Hoarding, rumination
  • Intrusive thoughts
  • Too much orderliness and symmetry

These are not the only kinds of compulsions and obsessions related to OCD, but they generally fall into these categories. 

What Is Bone health

Bones act as splendid biological parts of the body to store calcium, anchor muscles, protect organs, and deliver body structure. To ensure that our bones are healthy, they keep on changing their size, shape, and position throughout life. New bones in the body keep forming as old bones deteriorate. Younger people develop new bones faster while the old bones break. This increases the bone density.

After a certain age, the bones in the body start depleting, but some develop various disorders, which deplete the bone mass faster compared to the normal speed. Depletion in bone health is generally characterized by two major disorders. These are:

  • Osteopenia: Osteopenia is a medical disorder in which the mineral and protein content of the bone tissue reduces but not that severely. A person with osteopenia may not necessarily witness a bone fracture but still, the condition defects the bone health.
  • Osteoporosis: Osteoporosis is marked as a more severe condition than osteopenia and the bones become very weak in the former condition. This is due to the loss of vitamin D and calcium leading to a more severe case and permanent damage of the bone tissue. This results in progressive depletion of the bone density. 

What Is Teeth health

Our teeth have a lot of work to do like chewing, grinding, biting, talking and also face the aging process. Hence, they need the care to keep them away from dental diseases. Brushing the teeth twice a day and flossing the mouth are age-old mantras to keep them healthy and safe. Other than this, attending routine dental check-ups and watching what you eat and drink are vital factors in deciding the health of your teeth.

The diseases of teeth are:

Dental decay:

Also called tooth decay, this happens due to adult bacteria which survive on refined white sugar. When we eat candy or other sugary food, some morsels stick to the teeth, gums and in between teeth. Bacteria feed on this sticky food and thrive, releasing a toxin which causes tooth decay. The solution is to brush teeth regularly and floss the mouth. Avoid eating sticky sugary food.

Gingivitis:

This is a gum disease and occurs in the mild alkaline to the mild acidic environment in the mouth. The cause of gingivitis is poor oral hygiene and lack of the certain type of enzymes which can digest food substances. Gingivitis is a reversible condition with proper dental treatment.

Periodontal disease:

If gingivitis is left untreated, it progresses into periodontal disease. In this disease, the plaque bacteria form crystals, which attach to the teeth, and these crystals destroy the ligaments, which attach teeth to the bone. As a result, pockets are formed, in which more food particles can be trapped and lodged. This causes the disease to progress, and eventually, it may lead to the removal of the tooth. The damage to the tooth and gum caused by periodontal disease is permanent and irreversible.

Mouth odor:

Also called bad breath or halitosis, mouth odor is due to remnants of food particles in the mouth. Enteric bacteria feed on these food particles and release an odor.  Again, good brushing and flossing habits and the kind of food we eat play a key factor in preventing bad breath.

Symptoms Treated With RESTRETA BOTTLE TABLET

What Are The Symptoms Of Hypertension

High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease.

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Acne

  • Acne starts out as comedones. People with acne present with blackheads, whiteheads, cysts, pustules (commonly known as “pimples”) or nodules (lumps that form under the skin). Often people with acne suffer from an oily skin complexion.
  • Acne is classified as either inflammatory or non-inflammatory acne.
  • Comedones are non-inflammatory acne. They can either be closed (whiteheads) or open (blackheads). The color of a blackhead is not debris or an indication of bad skin hygiene, but melanin (the skin’s surface pigment).
  • Inflammatory acne occurs when bacteria invade the skin, causing papules or pustules (pimples). Nodules and cysts are also inflammatory lesions. Nodules are deeper skin lesions, while cysts are fluid-filled lumps. 
  • Acne usually presents in common areas of increased oil production such as the forehead, nose, chin, chest and upper back.
  • Acne can be classified as mild, moderate or severe, depending on the amount and type of lesions. 

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Obsessive compulsive disorder

Typically, OCD begins when the person is in the teens or as a young adult. The symptoms usually begin gradually and may vary throughout the person’s life. When the person is stressed, the symptoms may worsen. OCD is a disorder that remains lifelong and the symptoms can range from mild to moderate or it may become so severe and time-consuming that it can disable life.

OCD comprises both obsessive, as well as compulsive behaviors. However, it may also include having only obsessive or only compulsive behaviors.

Symptoms of Obsession

These are urges, thoughts or images that are persistent, repeated, intrusive or unwanted and cause anxiety or distress and the person tries to get rid of these by compulsive rituals or behaviours. Some themes of obsessions are:

  • Need to have things in a symmetrical and orderly manner
  • Fear of dirt or contamination
  • Horrific or aggressive thoughts of harming others or oneself 
  • Unwanted thoughts such as religious, sexual or aggressive thoughts

Signs and symptoms of obsession include:

  • Anxiety of getting contaminated by touching things that other people have touched.
  • Doubts if you have switched off the stove, locked the door, etc.
  • Feeling of great stress when objects are not symmetrically placed or facing in a particular way.
  • Unwanted images of hurting someone or yourself that make you extremely uncomfortable.
  • Acting inappropriately or shouting obscenities that make you uncomfortable.
  • Distress caused by sexual images that occur repeatedly in the mind.
  • Avoiding situations that can cause the triggering of obsessions like shaking hands, etc.

Symptoms of Compulsion

Compulsive behaviours are metal or repetitive behaviours that reduce or prevent anxiety that is related to your obsessions or to prevent something bad from occurring. However, engaging in these compulsive behaviours do not make you happy, but may only result in temporary relief from the feeling of anxiety.

  • Cleaning and washing
  • Counting
  • Checking
  • Orderliness
  • Requiring reassurances
  • Following a strict routine

Signs and symptoms of compulsion include:

  • Washing hands till the skin becomes raw
  • Repeatedly checking doors to ensure that they are locked.
  • Counting in patterns
  • Checking repeatedly if the stove is off.
  • Silently repeating a word, phrase or prayer.
  • Arranging articles and things to face in a specific way.  

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Teeth health

The general symptoms of all dental diseases are:

  • Tooth pain.
  • Sensitivity: There is a sharp tingling sensation when consuming hot or cold drinks or beverages.
  • Bleeding gums.
  • Red and swollen gums.
  • Cavities in teeth.
  • Pain while chewing.
  • Bad breath.
  • Mouth sores.
  • Loose teeth.

Causes of diseases where RESTRETA BOTTLE TABLET is used

What Are The Causes Of Hypertension

  • Wrong life style, lack of physical activity
  • Eating disorders
  • Old age, over weight
  • Smoking
  • Too much of salt in diet, alcohol
  • Obesity 

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Acne

  • Causes of acne are multifactorial. There are many myths surrounding causes and home remedies.
  • Genetics play the largest role (estimated in 80%) of acne cases.
  • Hormones, especially increased testosterone during puberty, play the second biggest role. Androgens increase the production of sebum by the skin’s oil glands as well as an increased production of cells found in the skin’s epidermis (top layer).
  • Hormonal changes during normal menstrual cycles, as well as pregnancy also play a role in women.
  • The bacteria, Propionibacterium Acnes, which is usually found on the skin, is another important role player. The areas of inflamed skin surrounding comedones make it easier for bacteria to accumulate and grow.
  • Although there are many myths surrounding diet in acne, there are few scientific conclusions around its actual role. Carbohydrates and milk products have shown some suggested links, but none are definitive.
  • Facial hygiene is important, but plays a small role, especially in severe acne.    

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Obsessive compulsive disorder

The causes of OCD are not really understood. However, it is believed to be caused due to:

  • Genetics
  • Biology: Due to changes in the brain function or natural chemistry
  • Environment: Infections

The risk factors that increase the risk of triggering or developing OCD include:

  • Family history
  • Stressful events
  • Other disorders related to mental health

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Teeth health

Dental diseases are caused by microorganisms that live in the mouth and release toxins causing damage to dental tissue. The mouth offers resources for the bacteria to survive and multiply. There are three types of bacteria thriving in the oral cavity - pathogenic, beneficial, and neutral. When the mouth is dominated by beneficial bacteria, then there is good dental health. When pathogenic bacteria dominate the oral cavity, it leads to dental diseases. Neutral bacteria follow whichever bacteria are dominant.

Causes of tooth and gum diseases are:

  • Sugary foods: When bacteria in the mouth combine with remnants of sugary or starchy food particles, they form a colourless, sticky substance called plaque. When you don’t remove plaque from mouth by proper brushing and flossing, it hardens into tartar or calculus. Removal of tartar will require a dental procedure by a dentist.
  • Acidic foods: Acidic drinks and foods attack the tooth enamel, thereby damaging it.  Soft drinks contain enormous amounts of sugar, which facilitate plaque formation. The acidic content of soft drinks erodes teeth enamel and causes damage to teeth.
  • Dry mouth: Saliva in the mouth is helpful in inhibiting plaque formation. People with dry mouth are more prone to dental problems. Dry mouth condition is caused by certain medications. Diseases like diabetes also cause dry mouth issues.
  • Grinding of teeth: People who grind teeth in their sleep or under stress are invariably damaging their teeth. The grinding process strips away the enamel (outer layer of teeth), thereby causing tooth decay.
  • Genetics: Some people inherit tooth crevices and enamel problems from parents. This can also lead to teeth problems.
  • Poor dental hygiene: Improper brushing and flossing is the number one cause of teeth problems.

Worst Foods With RESTRETA BOTTLE TABLET

What Are The Worst Foods For Hypertension

  • Limit your sodium intake to 1500 milligrams (less than one tablespoon) per day. Avoid foods like:
  • Pizza
  • Canned juices, processed foods
  • Fatty food, oily food
  • Pickle
  • The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.
  • Sugar
  • Coffee: People who have low blood pressure are recommended coffee as it increases blood pressure. Those with high BP should immediately stop drinking coffee as it contains caffeine, the main culprit of hypertension.
  • Alcohol: Having 3 drinks at a time can increase your blood pressure for a short while. Regularly drinking alcohol can result in long term hypertension.

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Acne

  • Avoid foods with a high-glycaemia component (simple sugars/carbohydrates)
  • White rice, Rice cakes, Potatoes, Puffed cereals, White Bread, Pasta, Sugar in any form- Honey, and fructose (bananas, mangoes, apricots, pineapples)
  • Some studies have linked dairy to acne, although the response is based on the individual
  • If you have excluded both carbohydrates and dairy from your diet, and you still struggle with acne, it is advised to consult your doctor for treatment
  • If you are already on treatment for acne, eliminating these foods may be complementary.    

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Obsessive compulsive disorder

  • Foods such as refined carbohydrates, foods with added sugars, containing saturated and trans fats and packaged and processed foods containing additives and preservatives are harmful to the body and also worsen the symptoms of OCD.
  • Avoid foods and beverages containing caffeine such as coffee, soda, tea, energy drinks, etc., as they worsen anxiety and the condition of OCD.
  • Avoid or reduce consumption of alcohol as this can intensify anxiety and stress and cause the symptoms of OCD to get worse. 

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Teeth health

  • Sugary sweets and candies: Sugary food is what bacteria thrive on. Even if you wish to have sweets, opt for those which leave no particles sticking to the teeth and clear out of the mouth quickly.
  • Starchy carbohydrates: Foods like chips, crackers, bread, and pasta contain starch which is available as sugar to the bacteria.
  • Carbonated soft drinks and sodas: Firstly, carbonated drinks again contain a lot of sugar. Secondly, they contain phosphorous and carbon dioxide which are known to wear away the enamel of the teeth. This causes them to get brown or stained.
  • Fruit juices: Though fruit juices are healthy, they contain sugar and acids which are a bad combination for teeth. If you regularly consume juices, don’t keep them for too long in the mouth. Use a straw for minimal contact with teeth.

Do's With Usage of RESTRETA BOTTLE TABLET

What Are The Things One Should Do To Manage Hypertension

  • 30 minutes of yoga every day can help you reduce high blood pressure. Pranayama is the best yoga for controlling high BP.
  • Do conscious breathing for 3o minutes every day.
  • End your exercise with 5 minutes of Shavasana.
  • Do the brisk walk for 30 minutes a day.

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Acne

  • Consult your doctor sooner rather than later. Early treatment is important, especially for moderate to severe acne, to prevent scarring
  • Sunlight has some anti-inflammatory effects. Moderate sunlight exposure may help curb the inflammation, but be sure to use a non-comedogenic sunscreen    

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Obsessive compulsive disorder

  • Be supportive of the person suffering from OCD and try to boost their self-image, confidence, and self-esteem.
  • Set behavior rules and follow them. Try to maintain a normal family routine.
  • Be positive. OCD is an illness and not a person’s fault or part of their personality.
  • Be informed about the various aspects of the illness to be able to handle it better.
  • Take definitive action and get help professional help if required.
  • Exercising regularly can help the brain to manage fear and stress in a healthy manner
  • Get enough of sleep, as sleep deprivation can increase the production of stress hormones such as adrenaline and cortisol that worsens conditions like anxiety, OCD, etc. 
  • Soaking in warm baths, listening to soothing music and breathing slowly and deeply can help to make the symptoms of OCD better.
  • Have relaxed meals. Rushing meals or skipping them can cause the blood sugar to drop and make the anxiety and symptoms related to stress and OCD to worsen. 

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Teeth health

  • Brush your teeth at least two times a day to wash off any food substances remaining in the mouth.
  • Flossing your teeth regularly is as important as brushing. Flossing removes food particles trapped in between teeth and also removes bad odor.
  • Replace your toothbrush every three months. Bristles become weak after a time and are ineffective in cleaning the teeth. You have to change your toothbrush after a bout of illness to prevent re-infection.
  • Wash the bristles thoroughly after each brushing ritual.
  • Chew on sugarless gum. Chewing produces saliva which helps in washing off the bacteria.
  • Give a massage to your gums at least two times a week.
  • Clean your tongue with a tongue cleaner.
  • Drink lots of water to keep the mouth moist.
  • See the dentist biannually for a general check-up of the teeth.

Dont's With Usage Of RESTRETA BOTTLE TABLET

What Are The Things One Should Avoid To Manage Hypertension

  • Do not stay awake till long. Have adequate sleep.
  • Reduce stress, avoid stressful situations.
  • Reduce weight, if you are obese.
  • Smoking 

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Acne

  • Skin moisture balance is essential. Do not over dry your skin with cleaning products. Over drying will cause the skin to produce more sebum, creating a vicious circle.
  • Do not use facial scrubs too often, as the exfoliation may worsen the skin’s irritation
  • Although it can be very tempting, do not "squeeze" the acne as it causes a spread of bacteria, that can lead to more acne, and may result in scarring.

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Obsessive compulsive disorder

  • Don’t acknowledge or get involved in the person’s rituals and obsessions as this will only worsen them.
  • Don’t be persuaded by emotional blackmail, tears or any other methods used by the person to support a person’s compulsions as this will only make them worse.
  • Don’t be embarrassed by the illness and get help and support.
  • OCD is very difficult to understand and handle. So, don’t give up on the person suffering from the illness and educate yourself so that you can handle it better. 

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Teeth health

  • Do not brush too hard, you will tear the gums or damage the tooth.
  • Do not forget to rinse your mouth after eating sugary food.
  • Do not sleep with your mouth open.
  • Do not smoke as it is known to cause oral cancer.
  • Do not keep sipping on beverages like tea or coffee throughout the day. This gives a chance to the bacteria to thrive and attack the enamel of the teeth.

Other Useful Tips With Usage OfRESTRETA BOTTLE TABLET

What Are The Tips For Skin care

  • Exfoliate your face with scrub made for face.
  • De-germ your cell phone. 

What Are The Tips For Acne

  • Zinc and Omega 3 supplementation can be added to maintain normal skin function. Increase water intake (2 liters per day) to help your body detoxify.
  • Natural oils, such as tea tree oil, applied topically oil has shown some benefit in mild acne. It is always best to consult your physician first before using any complementary products, as it may interfere with other medications that you are on.

What Are The Tips For Immunity building

Nutritional and complementary substances that have shown to improve immune system functioning include:

  • Moringa
  • Spirulina
  • Echinacea
  • Ginseng

What Are The Tips For Obsessive compulsive disorder

  • Supplements like adaptogen herbs like holy basil, ashwagandha root, licorice root, Panax, ginseng, etc. can help to reduce the cortisol levels and also the symptoms of OCD.
  • People with OCD can benefit from exercises that help to promote relaxation such as yoga, breathing techniques, tai chi, etc. It has been found that moderate aerobic exercises can help to reduce obsessions and compulsions in just 1 week.
  • Acupuncture may be another method that can help in treating OCD symptoms by increasing the levels of serotonin production.
  • Research shows that music can have positive benefits for people suffering from anxiety, depression, OCD, etc. by helping to redirect their thoughts and reducing stress levels.
  • Studies reveal that mindfulness and meditation practices can help to relieve the symptoms of OCD significantly.
  • Support of a professional therapist, family and friends can play a significant role in a person overcoming OCD.
  • Taking up hobbies and other calming activities can go a long way in relieving the symptoms of OCD.

Some natural remedies for OCD are:

  • Milk thistle contains silymarin, a flavonoid that helps to manage mood-related disorders and is a great remedy that can help to manage the symptoms of OCD.
  • Borage oil contains gamma-linolenic acid which has anti-inflammatory properties that help to reduce symptoms of anxiety and OCD.
  • St. John’s Wort or SJW can help to treat various psychiatric conditions such as OCD, depression, etc. by acting as an inhibitor that inhibits the reuptake of monoamine and blocks serotonin, which is a neurotransmitter, which plays a dominant role in the development of OCD. 

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at a younger age.
  • Make exercise a habit.

What Are The Tips For Teeth health

  • The best advice for teeth health is good oral hygiene and regular appointments with the dentist.
  • Keeping a watch of what goes into the mouth as food will go a long way in protecting those pearly white assets.
  • Along with brushing and flossing, using a mouthwash is very important. Mouthwash containing Listerine and chlorine dioxide will help in maintaining the good bacteria in the mouth. It will also promote good breath and make teeth strong.
  • Choosing toothpaste with fluoride will make the enamel strong, and hence, avoid tooth decay. But take care to use the pea-sized amount of fluoride toothpaste for kids. Using too much of it can cause white spots on the teeth.

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User Feedback On RESTRETA BOTTLE TABLET

  • Is this medicine effective?

    • Yes
      Percentage: 52%
    • No
      Percentage: 48%
  • What is the frequency of use of RESTRETA BOTTLE TABLET?

    • Once a day
      Percentage: 32%
    • Twice a day
      Percentage: 30%
    • Thrice a day
      Percentage: 14%
    • Four times a day
      Percentage: 11%
    • More than 4 times a day
      Percentage: 14%
  • Have you been prescribed RESTRETA BOTTLE TABLET by a doctor?

    • Yes
      Percentage: 57%
    • No
      Percentage: 43%
  • How do you rate RESTRETA BOTTLE TABLET on price?

    • Very Economical
      Percentage: 32%
    • Economical
      Percentage: 27%
    • Just the right price
      Percentage: 14%
    • Expensive
      Percentage: 14%
    • Very Expensive
      Percentage: 14%
  • This page was last updated on 24-02-2018.

Uses Of RESTRETA BOTTLE TABLET

Uses Of Salt: S-Acetyl Glutathione

S-acetyl glutathione is acetylated form of glutathione used as a dietary supplement as it:

  • Acts as antioxidant
  • Prevents cellular damage, atherosclerosis, high blood pressure
  • Protects liver from diseases
  • Maintains good brain function, body weight
  • Improves immunity
  • Reduces aging, whitens and brightens skin
Uses Of Salt: L-cysteine

L–cysteine is a semi-essential amino acid of our body and is used in medicine as it:

Detoxifies body toxins

  • Improves antioxidant capacity, immunity, male fertility, digestion.
  • Reduces ageing process, symptoms of ulcerative colitis.
  • Maintains overall health in postmenopausal women, blood sugar levels in diabetic patients, symptoms of obsessive-compulsive disorder.
  • Relieves symptoms of respiratory conditions.
  • Treats psychiatric disorders (bipolar disorder).
  • Prevents colon cancer, lung cancer, asthma, and angina.
  • Treats acne.
Uses Of Salt: Vitamin E

Vitamin E, an anti-oxidant, is found naturally in foods like seeds, nuts, vegetable oils, eggs, meatsv green leafy vegetables and many other foods.

In medicine form, it is used for treating:

  • Vitamin E deficiency
  • Alzheimer’s disease, dementia
  • Anaemia
  • Blood disorder
  • Bladder cancer
  • Kidney problems in children
  • Painful mensuration
  • Male fertility
  • Laser eye surgery (post-surgery recovery)
  • Skin care, sun burns
  • Rheumatic arthritis

There are many more uses of vitamin E and the above list is not exhaustive. 

Uses Of Salt: Vitamin C

Vitamin C is used by the body to form collagen. Usual benefits of Vitamin C are:

  • Skin health
  • Ligaments, tendons formation
  • Blood vessels health
  • Bone health
  • Teeth health
  • Cartilage health
  • Healing of  wounds
  • Fighting ill-effects of toxicity 

Vitamin C is also used in skin care products. The benefits of using Vitamin C topically are:

  • Prevents damages by ultraviolet rays, boosts the effectiveness of sunscreens
  • Maintains skin health
  • Delays aging
  • Prevents pigmentation, dark spots
  • Prevents skin cancer
  • Removes acne marks

Side Effects Of RESTRETA BOTTLE TABLET

Sideeffect Of Salt: S-Acetyl Glutathione

None.

Sideeffect Of Salt: L-cysteine

None. 

Sideeffect Of Salt: Vitamin E

Vitamin E is usually safe when taken in limited quantity. 

Sideeffect Of Salt: Vitamin C

Vitamin C is usually safe. 

Contraindications Of RESTRETA BOTTLE TABLET

Contraindications Of Salt: S-Acetyl Glutathione

None.

Contraindications Of Salt: L-cysteine

None.

Contraindications Of Salt: Vitamin E

Please inform your doctor if you are taking any medicines currently, especially related to liver diseases, cancer, blood clotting etc. because it may affect the working of these medicines. 

Contraindications Of Salt: Vitamin C

None.

Best Foods With RESTRETA BOTTLE TABLET

What Are The Best Foods For Hypertension

  • Eat foods which are rich in potassium, magnesium and fibre. Some of the foods recommended for hypertension are:
  • Beetroots are considered the wonder food for high blood pressure. They contain nitrite, which opens the blood vessels and lowers blood pressure. Cook beetroots or drink juice, either way, it will be healthy for you.
  • Add spices like garlic, basil leaves, ginger, cumin to spice up your meals. This will make up for the lack of the taste of food, caused by low salt.
  • Grains
  • Green, leafy vegetables
  • Low-fat dairy products, Yogurt (fat-free)
  • Lean meat, poultry products
  • Nuts, seeds, and legumes
  • Fruits like Apples, apricots, broccoli, carrots, bananas, mangoes, melons, pineapples, oranges, peaches, and strawberries.
  • Collards, green beans, green peas, kale, dates, grapes, lima beans, potatoes, raisins, sweet potatoes, spinach, squash, tomatoes. 

What Are The Best Foods For Skin care

  • Eat lots of fruits and vegetables:
  • Vitamin A (sweet potatoes, red chili peppers, butternut squash, lettuce, spinach, broccoli, collard greens, and carrots),
  • Vitamin C (green leafy vegetables, oranges, cabbage, fortified cereals, lemon, papaya, juices),
  • Vitamin E, Vitamin B 12 (Beef, mutton, egg, liver, milk and cheese).

What Are The Best Foods For Acne

  • According to an article published in 2009 in the Dermato-endocrinology journal, research to date," does not prove that diet causes acne but rather influences it to some degree which is still difficult to quantify."
  • Although studies are inconclusive on the effects of diet on acne, maintaining a healthy balanced diet is important.
  • Acne is an inflammatory reaction, so following a diet with lots of fresh fruits and vegetables is important, as it contains antioxidants that help your body to fight inflammation.
  • Refined sugar causes your body’s insulin to spike. Insulin has been linked to increased sebum production in the skin’s sebaceous glands.
  • Zinc, Vitamin A, and E, as well as Omega 3 fatty acids, are strong anti-inflammatory sources.
  • Foods that contain Zinc: Cashews, Pumpkin seeds, Flax seeds, Peanuts, Lentils, Soya, Spinach, Beef
  • Foods containing Vitamin A: Carrots, Sweet Potatoes, Paprika, Cod liver oil, Kale, Mangoes, Peas, Spinach
  • Foods containing Vitamin E:  Tomatoes, Butternut, Mangoes, Almonds, Spinach, Hazelnuts, Kale, Paprika
  • Low glycemic index carbohydrates: Brown rice, whole-wheat bread and cereals, Steel Cut Oats, Peas and leafy greens. Certain fruits- apples, oranges, grapefruit, plums, strawberries
  • Omega 3 containing foods: Walnuts, Flax Seed, Tuna, Kale, Spinach, Chia Seeds 

What Are The Best Foods For Immunity building

  • Foods high in antioxidants, especially berries.
  • Vitamin C is a potent anti-inflammatory and immune booster. Foods rich in vitamin C include Grapefruits, oranges, red bell peppers, strawberries, papaya.
  • Vitamin D. Vitamin D deficiency has been linked to some auto-immune diseases. Foods rich in vitamin D include egg yolks, beef liver, cheese, mushrooms, fish such as tuna and salmon.
  • Probiotic rich foods lower intestinal inflammation and stimulate good bacteria in the gut, strengthening the immune system. Foods include yogurt, kefir, kombucha.
  • Garlic cloves. Garlic has long been used for its antibacterial and antiviral properties as well as immune boosting abilities.
  • Ginger boosts immunity and is anti-inflammatory.
  • Coconut oil contains lauric acid that has a strong antiviral and antibacterial component.
  • Zinc helps fight infections. Zinc is especially rich in shellfish foods.

What Are The Best Foods For Obsessive compulsive disorder

  • Follow a healthy diet, as an unhealthy diet can raise the inflammation in the body and alters the neurotransmitter functions and brain structures that worsens anxiety and the symptoms of OCD.
  • Follow a diet comprising anti-inflammatory foods such as unrefined, complex carbohydrates, proteins, and healthy fats.
  • Eating foods that are rich in B vitamins such as leafy green vegetables, brewer’s yeast, poultry, wild-caught fish and grass-fed beef help to reduce anxiety and OCD symptoms.
  • Foods that are rich in antioxidants like fresh fruits like cherries, berries, tomatoes, citrus fruits, tomatoes and vegetables like green leafy veggies, bell peppers, broccoli, squash, Brussels sprouts, etc. can help to lessen the symptoms caused by OCD.
  • Foods containing healthy fats and omega-3 fatty acids such as olive oil, coconut oil, avocados, walnuts, flax seeds, etc. can help to reduce anxiety and OCD symptoms.
  • Foods like sea vegetables, avocados, nuts and leafy greens are rich in magnesium that can help to reduce the OCD symptoms. 
  • Whole grains and whole grain products such as barley, brown rice, oats, wild rice, quinoa, etc. provide nutrients to the body and produce more serotonin that promotes calmness in the body.
  • Low-fat dairy such as milk, yogurt, etc. help to regulate the blood sugar and tryptophan, an amino acid and promotes calmness.
  • Consuming foods such as whole grain cereals, meats, beans, seafood, nuts and dairy products containing zinc can help to modulate the response of the body and the brain to stress, as zinc is a neurotransmitter and it also helps to reduce OCD symptoms. 

What Are The Best Foods For Bone health

For maintaining healthy and strong bones, it is recommended that the intake of vitamins and minerals, especially vitamin D and calcium is promoted in the person with bone health loss. So, here is a list of important food items:

  • Lean-protein diet: Protein helps with generating collagen fibres that help with maintaining the bone structure. Moreover, protein taken in adequate amounts by the body helps in strengthening the bone tissues. On the other hand, a high-protein diet, which is usually followed in weight loss programs, may lead to reduced bone density. In addition, a study stated that older adults with low protein have a higher risk of developing weak bones and that too, rapidly. A lean-protein diet comprises of food items like seeds and nuts, beans, fish, skinless poultry, chicken, etc. 
  • Fruits and Vegetables: While research on the evident benefits of fruits and vegetables in a person's diet suffering from bone health loss is still progressing, many experts say that it is helpful with the reduction of calcium loss in the bones. Another study suggests that it is due to flavonoids and phenols in the fruits and vegetables that help strengthen the bones. Furthermore, such healthy foods comprise of a rich quantity of antioxidants, minerals, and vitamins that are all stored inside bones for increasing their density. Fruits and vegetables that are good for bones are Chinese cabbage, collard greens, okra, broccoli, dandelion greens, turnip greens, kale, mustard greens, oranges, kiwi, prunes, rhubarb, prickly pears, dried apricots, etc.
  • Eggs: Even though the composition of an egg is limited with only 6% vitamin D, it is a food item that is easily available. However, readers should note that the vitamin D is not in the egg white, but the egg yolk.
  • Sardines: Sardines are often spotted as canned food items that unbelievably have high calcium and vitamin D levels. For people who do not mind eating fish, sardines turn out to be one of the most prominent sources of the key ingredients for maintaining bone health.
  • Cheese: Calcium is a key ingredient found in cheese, but that does not make it eatable in excess. Maintaining a healthy cheese-eating habit comprises of about 1.5 ounces of its consumption on a daily basis. However, cheese is not able to fulfil the intake of vitamin D so the person with bone health loss may need some other source for the vitamin-part.
  • Milk: Another rich source of calcium is milk that can cover up at least 30% of daily calcium intake. Moreover, there are many brands that offer milk rich in vitamin D as well. This makes it another healthy food item for bolstering those weak bones.
  • Yogurt: A cup of yoghurt a day can help with maintaining a healthy diet comprising of essential minerals including calcium and vitamin D. Do note that for the ones who are considering opting for Greek yoghurt may not find it a rich source of calcium and vitamin D. 

What Are The Best Foods For Teeth health

  • Fresh, fibrous fruits and vegetables: Apples, carrots, cucumbers, oranges, celery and all crisp fruits and vegetables help in saliva flow and also fight plaque and bad breath. Vitamin A present in fruits helps in building tooth enamel and vitamin C helps in healing of gums.
  • Milk and other dairy products: Milk, cheese, and yogurt contain calcium and phosphates which help in fighting tooth decay and strengthening the teeth. If you are a vegan, you can try soy milk and other calcium-fortified products.
  • Green and black tea: Tea is known to contain substances which suppress or destroy bacteria which attack food particles in the mouth. This prevents the formation of cavities and also reduces gum inflammation. Remember not to add sugar to the tea.
  • Omega 3 fatty acids: Omega 3 fatty acids are known to prevent inflammation and infection, thereby reducing the chance of gum disease. Sources are fish, flax seeds, and walnuts.
  • Water: Water is, undoubtedly, the best food for your mouth. It rinses off any food particles left in the mouth, keeping it clean and with neutral pH.  Fluorinated water is even better because fluoride remineralizes the tooth surface and prevents cavities.  

Worst Foods With RESTRETA BOTTLE TABLET

What Are The Worst Foods For Hypertension

  • Limit your sodium intake to 1500 milligrams (less than one tablespoon) per day. Avoid foods like:
  • Pizza
  • Canned juices, processed foods
  • Fatty food, oily food
  • Pickle
  • The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.
  • Sugar
  • Coffee: People who have low blood pressure are recommended coffee as it increases blood pressure. Those with high BP should immediately stop drinking coffee as it contains caffeine, the main culprit of hypertension.
  • Alcohol: Having 3 drinks at a time can increase your blood pressure for a short while. Regularly drinking alcohol can result in long term hypertension.

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Acne

  • Avoid foods with a high-glycaemia component (simple sugars/carbohydrates)
  • White rice, Rice cakes, Potatoes, Puffed cereals, White Bread, Pasta, Sugar in any form- Honey, and fructose (bananas, mangoes, apricots, pineapples)
  • Some studies have linked dairy to acne, although the response is based on the individual
  • If you have excluded both carbohydrates and dairy from your diet, and you still struggle with acne, it is advised to consult your doctor for treatment
  • If you are already on treatment for acne, eliminating these foods may be complementary.    

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Obsessive compulsive disorder

  • Foods such as refined carbohydrates, foods with added sugars, containing saturated and trans fats and packaged and processed foods containing additives and preservatives are harmful to the body and also worsen the symptoms of OCD.
  • Avoid foods and beverages containing caffeine such as coffee, soda, tea, energy drinks, etc., as they worsen anxiety and the condition of OCD.
  • Avoid or reduce consumption of alcohol as this can intensify anxiety and stress and cause the symptoms of OCD to get worse. 

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Teeth health

  • Sugary sweets and candies: Sugary food is what bacteria thrive on. Even if you wish to have sweets, opt for those which leave no particles sticking to the teeth and clear out of the mouth quickly.
  • Starchy carbohydrates: Foods like chips, crackers, bread, and pasta contain starch which is available as sugar to the bacteria.
  • Carbonated soft drinks and sodas: Firstly, carbonated drinks again contain a lot of sugar. Secondly, they contain phosphorous and carbon dioxide which are known to wear away the enamel of the teeth. This causes them to get brown or stained.
  • Fruit juices: Though fruit juices are healthy, they contain sugar and acids which are a bad combination for teeth. If you regularly consume juices, don’t keep them for too long in the mouth. Use a straw for minimal contact with teeth.

Symptoms Treated With RESTRETA BOTTLE TABLET

What Are The Symptoms Of Hypertension

High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease.

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Acne

  • Acne starts out as comedones. People with acne present with blackheads, whiteheads, cysts, pustules (commonly known as “pimples”) or nodules (lumps that form under the skin). Often people with acne suffer from an oily skin complexion.
  • Acne is classified as either inflammatory or non-inflammatory acne.
  • Comedones are non-inflammatory acne. They can either be closed (whiteheads) or open (blackheads). The color of a blackhead is not debris or an indication of bad skin hygiene, but melanin (the skin’s surface pigment).
  • Inflammatory acne occurs when bacteria invade the skin, causing papules or pustules (pimples). Nodules and cysts are also inflammatory lesions. Nodules are deeper skin lesions, while cysts are fluid-filled lumps. 
  • Acne usually presents in common areas of increased oil production such as the forehead, nose, chin, chest and upper back.
  • Acne can be classified as mild, moderate or severe, depending on the amount and type of lesions. 

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Obsessive compulsive disorder

Typically, OCD begins when the person is in the teens or as a young adult. The symptoms usually begin gradually and may vary throughout the person’s life. When the person is stressed, the symptoms may worsen. OCD is a disorder that remains lifelong and the symptoms can range from mild to moderate or it may become so severe and time-consuming that it can disable life.

OCD comprises both obsessive, as well as compulsive behaviors. However, it may also include having only obsessive or only compulsive behaviors.

Symptoms of Obsession

These are urges, thoughts or images that are persistent, repeated, intrusive or unwanted and cause anxiety or distress and the person tries to get rid of these by compulsive rituals or behaviours. Some themes of obsessions are:

  • Need to have things in a symmetrical and orderly manner
  • Fear of dirt or contamination
  • Horrific or aggressive thoughts of harming others or oneself 
  • Unwanted thoughts such as religious, sexual or aggressive thoughts

Signs and symptoms of obsession include:

  • Anxiety of getting contaminated by touching things that other people have touched.
  • Doubts if you have switched off the stove, locked the door, etc.
  • Feeling of great stress when objects are not symmetrically placed or facing in a particular way.
  • Unwanted images of hurting someone or yourself that make you extremely uncomfortable.
  • Acting inappropriately or shouting obscenities that make you uncomfortable.
  • Distress caused by sexual images that occur repeatedly in the mind.
  • Avoiding situations that can cause the triggering of obsessions like shaking hands, etc.

Symptoms of Compulsion

Compulsive behaviours are metal or repetitive behaviours that reduce or prevent anxiety that is related to your obsessions or to prevent something bad from occurring. However, engaging in these compulsive behaviours do not make you happy, but may only result in temporary relief from the feeling of anxiety.

  • Cleaning and washing
  • Counting
  • Checking
  • Orderliness
  • Requiring reassurances
  • Following a strict routine

Signs and symptoms of compulsion include:

  • Washing hands till the skin becomes raw
  • Repeatedly checking doors to ensure that they are locked.
  • Counting in patterns
  • Checking repeatedly if the stove is off.
  • Silently repeating a word, phrase or prayer.
  • Arranging articles and things to face in a specific way.  

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Teeth health

The general symptoms of all dental diseases are:

  • Tooth pain.
  • Sensitivity: There is a sharp tingling sensation when consuming hot or cold drinks or beverages.
  • Bleeding gums.
  • Red and swollen gums.
  • Cavities in teeth.
  • Pain while chewing.
  • Bad breath.
  • Mouth sores.
  • Loose teeth.

Causes of diseases where RESTRETA BOTTLE TABLET is used

What Are The Causes Of Hypertension

  • Wrong life style, lack of physical activity
  • Eating disorders
  • Old age, over weight
  • Smoking
  • Too much of salt in diet, alcohol
  • Obesity 

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Acne

  • Causes of acne are multifactorial. There are many myths surrounding causes and home remedies.
  • Genetics play the largest role (estimated in 80%) of acne cases.
  • Hormones, especially increased testosterone during puberty, play the second biggest role. Androgens increase the production of sebum by the skin’s oil glands as well as an increased production of cells found in the skin’s epidermis (top layer).
  • Hormonal changes during normal menstrual cycles, as well as pregnancy also play a role in women.
  • The bacteria, Propionibacterium Acnes, which is usually found on the skin, is another important role player. The areas of inflamed skin surrounding comedones make it easier for bacteria to accumulate and grow.
  • Although there are many myths surrounding diet in acne, there are few scientific conclusions around its actual role. Carbohydrates and milk products have shown some suggested links, but none are definitive.
  • Facial hygiene is important, but plays a small role, especially in severe acne.    

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Obsessive compulsive disorder

The causes of OCD are not really understood. However, it is believed to be caused due to:

  • Genetics
  • Biology: Due to changes in the brain function or natural chemistry
  • Environment: Infections

The risk factors that increase the risk of triggering or developing OCD include:

  • Family history
  • Stressful events
  • Other disorders related to mental health

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Teeth health

Dental diseases are caused by microorganisms that live in the mouth and release toxins causing damage to dental tissue. The mouth offers resources for the bacteria to survive and multiply. There are three types of bacteria thriving in the oral cavity - pathogenic, beneficial, and neutral. When the mouth is dominated by beneficial bacteria, then there is good dental health. When pathogenic bacteria dominate the oral cavity, it leads to dental diseases. Neutral bacteria follow whichever bacteria are dominant.

Causes of tooth and gum diseases are:

  • Sugary foods: When bacteria in the mouth combine with remnants of sugary or starchy food particles, they form a colourless, sticky substance called plaque. When you don’t remove plaque from mouth by proper brushing and flossing, it hardens into tartar or calculus. Removal of tartar will require a dental procedure by a dentist.
  • Acidic foods: Acidic drinks and foods attack the tooth enamel, thereby damaging it.  Soft drinks contain enormous amounts of sugar, which facilitate plaque formation. The acidic content of soft drinks erodes teeth enamel and causes damage to teeth.
  • Dry mouth: Saliva in the mouth is helpful in inhibiting plaque formation. People with dry mouth are more prone to dental problems. Dry mouth condition is caused by certain medications. Diseases like diabetes also cause dry mouth issues.
  • Grinding of teeth: People who grind teeth in their sleep or under stress are invariably damaging their teeth. The grinding process strips away the enamel (outer layer of teeth), thereby causing tooth decay.
  • Genetics: Some people inherit tooth crevices and enamel problems from parents. This can also lead to teeth problems.
  • Poor dental hygiene: Improper brushing and flossing is the number one cause of teeth problems.

Do's With Usage of RESTRETA BOTTLE TABLET

What Are The Things One Should Do To Manage Hypertension

  • 30 minutes of yoga every day can help you reduce high blood pressure. Pranayama is the best yoga for controlling high BP.
  • Do conscious breathing for 3o minutes every day.
  • End your exercise with 5 minutes of Shavasana.
  • Do the brisk walk for 30 minutes a day.

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Acne

  • Consult your doctor sooner rather than later. Early treatment is important, especially for moderate to severe acne, to prevent scarring
  • Sunlight has some anti-inflammatory effects. Moderate sunlight exposure may help curb the inflammation, but be sure to use a non-comedogenic sunscreen    

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Obsessive compulsive disorder

  • Be supportive of the person suffering from OCD and try to boost their self-image, confidence, and self-esteem.
  • Set behavior rules and follow them. Try to maintain a normal family routine.
  • Be positive. OCD is an illness and not a person’s fault or part of their personality.
  • Be informed about the various aspects of the illness to be able to handle it better.
  • Take definitive action and get help professional help if required.
  • Exercising regularly can help the brain to manage fear and stress in a healthy manner
  • Get enough of sleep, as sleep deprivation can increase the production of stress hormones such as adrenaline and cortisol that worsens conditions like anxiety, OCD, etc. 
  • Soaking in warm baths, listening to soothing music and breathing slowly and deeply can help to make the symptoms of OCD better.
  • Have relaxed meals. Rushing meals or skipping them can cause the blood sugar to drop and make the anxiety and symptoms related to stress and OCD to worsen. 

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Teeth health

  • Brush your teeth at least two times a day to wash off any food substances remaining in the mouth.
  • Flossing your teeth regularly is as important as brushing. Flossing removes food particles trapped in between teeth and also removes bad odor.
  • Replace your toothbrush every three months. Bristles become weak after a time and are ineffective in cleaning the teeth. You have to change your toothbrush after a bout of illness to prevent re-infection.
  • Wash the bristles thoroughly after each brushing ritual.
  • Chew on sugarless gum. Chewing produces saliva which helps in washing off the bacteria.
  • Give a massage to your gums at least two times a week.
  • Clean your tongue with a tongue cleaner.
  • Drink lots of water to keep the mouth moist.
  • See the dentist biannually for a general check-up of the teeth.

Dont's With Usage Of RESTRETA BOTTLE TABLET

What Are The Things One Should Avoid To Manage Hypertension

  • Do not stay awake till long. Have adequate sleep.
  • Reduce stress, avoid stressful situations.
  • Reduce weight, if you are obese.
  • Smoking 

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Acne

  • Skin moisture balance is essential. Do not over dry your skin with cleaning products. Over drying will cause the skin to produce more sebum, creating a vicious circle.
  • Do not use facial scrubs too often, as the exfoliation may worsen the skin’s irritation
  • Although it can be very tempting, do not "squeeze" the acne as it causes a spread of bacteria, that can lead to more acne, and may result in scarring.

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Obsessive compulsive disorder

  • Don’t acknowledge or get involved in the person’s rituals and obsessions as this will only worsen them.
  • Don’t be persuaded by emotional blackmail, tears or any other methods used by the person to support a person’s compulsions as this will only make them worse.
  • Don’t be embarrassed by the illness and get help and support.
  • OCD is very difficult to understand and handle. So, don’t give up on the person suffering from the illness and educate yourself so that you can handle it better. 

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Teeth health

  • Do not brush too hard, you will tear the gums or damage the tooth.
  • Do not forget to rinse your mouth after eating sugary food.
  • Do not sleep with your mouth open.
  • Do not smoke as it is known to cause oral cancer.
  • Do not keep sipping on beverages like tea or coffee throughout the day. This gives a chance to the bacteria to thrive and attack the enamel of the teeth.

RESTRETA BOTTLE TABLET has the following salts in its composition

 1) S-Acetyl Glutathione 2) Hydrolyzed marine Collagen Peptides 3) L-cysteine 4) Pine bark extract Pine bark extract 5) Vitamin E 6) Vitamin C

Other Useful Tips With Usage Of RESTRETA BOTTLE TABLET

What Are The Tips For Acne

  • Zinc and Omega 3 supplementation can be added to maintain normal skin function. Increase water intake (2 liters per day) to help your body detoxify.
  • Natural oils, such as tea tree oil, applied topically oil has shown some benefit in mild acne. It is always best to consult your physician first before using any complementary products, as it may interfere with other medications that you are on.

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Batch No : RTT-02
Exp Date : 04/19

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