ALBERT DAVID LTD SIOCARE 200ML SYRUP Siocare 200ml Syrup - Buy online at best prices with free delivery all over India. Know composition, uses, benefits, symptoms, causes, substitutes, side effects, best foods and other precautions to be taken with Siocare 200ml Syrup along with ratings and in depth reviews from users. SIOCARE 200ML SYRUP.jpg Product #: 3.0 stars based on 1 reviews 5.0 1.0 SOM Price: Rs.84.15 Rs.84.15 Available from: SAVEONMEDICALS.COM In stock! Order now!

SIOCARE 200ML SYRUP

ALBERT DAVID LTD

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ગુજરાતી বাংলা हिंदी Eng ਪੰਜਾਬੀ

SIOCARE 200ML SYRUP has the following salts in its composition

 1) Ashoka 2) Lodhra 3) Shatavari 4) Ashwagandha 5) Chandan 6) DHATAKI 7) UDUMBARA 8) Daruharidra 9) Giloy 10) Dashamoola 11) MUSTA 12) Cumin 13) JATAMANSI 14) Cinnamon powder 15) Kokilaksha 16) Ginger 17) PIPPALI  18) KALI MIRCH 19) Amla 20) Haritaki 21) Bahera 22) LOHA BHASMA 23) YASHAD BHASMA

Uses Of SIOCARE 200ML SYRUP

Uses Of Salt: Ashoka

Ashoka  is used for the treatment of following conditions:

  • Arthritis, infertility.
  • Diabetes, kidney stones, bleeding piles, bleeding diarrhoea, leucorrhoea, gynaecological disorders.
  • Pain in fractures
  • Bronchial asthma, over bleeding during menses.
  • Acne

It also improves memory, facial complexion sexual vigour in women.

Uses Of Salt: Lodhra

Lodhra an ancient ayurvedic herb product used in ancient medicine. It:

  • Treats leucorrhoea, leprosy, bleeding disorders, eye disorders, diarrhoea, localised swelling, wounds, conjunctivitis, piles, uterine bleeding disorder, cough, fever, vaginal infection.
  • Reduces discharge from ears.
  • Reduces acne, blemishes, white and blackheads, overweight.
  • Improves wound healing, women health.

Uses Of Salt: Shatavari

Shatavari  is used for the following conditions:

  • Improving female and male reproductive system health, breast milk production.
  • Supporting immune system, the balance of female hormones, moisturizing respiratory tract.
  • Soothing of the digestive system, peristalsis of bowels.
  • Promoting general health, strength and energy levels.

It also acts as a natural antioxidant.

Uses Of Salt: Ashwagandha

 Ashwagandha is also known as winter cherry or Indian ginseng. It has multiple benefits and is increasingly becoming popular, even in western countries.

 Ashwagandha is used for various conditions/ health benefits. Some of them are:

  • Cancer treatment, to reduce the effects of chemotherapy
  • To fight inflammation in conditions like arthritis, rheumatologic  problems
  • To control/ fight bacterial infections
  • Heart health (ashwagandha has antioxidant, anti stress properties)
  • To treat depression, reduce stress
  • To fight diabetes
  • To improve thyroid function
  • Improve immune system
  • Increase haemoglobin in the body
  • To improve sexual health and fertility
  • To improve eye health/ prevent cataract
  • To prevent seizures

Uses Of Salt: Chandan

Chandan  (sandalwood powder) is the powder of Indian tree sandal which plays a prominent role in skin care since ages. It:

  • Reduces dark spots, wrinkles, dark circles, acne, scars, blemishes, and blackheads.
  • Improves skin fairness, smoothness, skin tightness.
  • Treats psoriasis, eczema, insect bites, and suntan.
  • Treats dry and patchy skin and oily skin.

Uses Of Salt: DHATAKI

Dhataki an Indian herb used in traditional medicine. It:

  • Treat vaginal prolapse, anal prolapse, dental disorders, leucorrhoea, rheumatism, diarrhoea, piles, dysentery, and granulation discharge.
  • Relieves burning sensation of the skin.
  • Heals wounds, ulcers, local burns.
  • Boosts immunity, overall health, the health of the heart.
  • Reduce menstrual pain, headache, and excess thirst.
  • Cures lumbar and rib fractures, foot and mouth diseases.

Uses Of Salt: UDUMBARA

Udumbara is a medicinal plant well known in India and used in Ayurveda. It is also known as the fig tree. It:

  • Treats fever, piles, fistula, urinary disorders, nasal bleeding, leucorrhoea (thick, whitish or yellowish vaginal discharge), dysuria (painful or difficult urination), ulcers, aphrodisiac problems (problems related to sexual desire), ulcers, gonorrhea (sexually transmitted bacterial infection).
  • Improves potency and sexual power in men, digestion, muscles power.
  • Acts as antibacterial and antifungal agent
  • Heals fractured bones and wounds
  • Relieves burning sensation in stomach and in eyes, thirst, edema, fatigue, vomiting.

Uses Of Salt: Daruharidra

Daruharidra (tree turmeric) is an Indian ingredient famous in daily uses as well as in medicine. It:

  • Reduces pain and inflammation, harmful effects of diabetes, earaches, ear discharge, and conjunctivitis.
  • Treat eye disorders, spasmodic pain, menorrhagia, leucorrhoea, jaundice, uterine infection, piles, constipation, malaria and dysentery.
  • Heals syphilis ulcers and anal fistula.
  • Prevents cancer.
  • Treats eye-related disorders, fistula, leucorrhoea, menorrhagia, jaundice, diabetes, uterine infections, ear aches, ear discharge, malaria, dysentery, throat infection.
  • Heals wounds, Stimulates digestive fiber, sweating

Uses Of Salt: Giloy

Giloy, also known as Guduchi, Amrit and amrutha,  is a wonderful root, having many benefits, as it:

  • Boosts immunity
  • Treats chronic fever, tachycardia, heart palpitations, diabetes, arthritis, constipation.
  • Reduces stress and anxiety, respiratory problems like a frequent cough, cold tonsils, and asthmatic symptoms.
  • Reduces signs of aging.
  • Aids in the treatment of gout or elevated uric acid levels.
  • Relieves symptoms of acidity, intestinal gas, indigestion, diarrhea with mucus.
  • Treats loss of appetite, mouth ulcers, peptic ulcers, peptic (or) duodenal ulcers.

Uses Of Salt: Dashamoola

Dashmoola, also known as Dashamula, Dashamul or Dashamool, is a combination of 10 roots which have various properties such as:

  • Anti-arthritic or anti-rheumatic
  • Anti-inflammatory, antispasmodic, antioxidant
  • Analgesic, neuroprotective, adaptogenic
  • Uterine tonic, anti-paralytic, uterine Detoxifier

Dashmool is used to treat inflammatory diseases and pain disorders that are related to joints, nerves, bones and muscles such as gouty arthritis, rheumatoid arthritis, osteoarthritis, etc. 

Uses Of Salt: MUSTA

Musta, a medicinal herb widely used in Ayurveda is also known as nutgrass or nagarmotha. It is used to:

  • Relieve fever excessive thirst, burning sensation, worms infestation, gastritis, pain, itching, inflammation.
  • Treat diarrhoea, herpes, dyspepsia, irritable bowel syndrome (IBS), anorexia, blood disorders, rheumatoid arthritis
  • Improve digestion, lactation
  • Lose weight

Uses Of Salt: Cumin

Cumin an Indian spice is used in the treatment of following conditions:

  • Indigestion
  • Skin disorders
  • Respiratory disorders, bronchitis, insomnia
  • Asthma, boils, piles, diabetes
  • Common cold
  • Gas
  • Muscle spasms, colic inflammation

It is also helpful in the prevention of colon cancer, Improvement of lactation.

Uses Of Salt: JATAMANSI

Jatamansi is a flowering plant belongs to valerian family that grows in Himalayas. It is also known as spikenard. It is widely used in Ayurveda. It:

Treats neuro – psychiatric diseases, skin diseases, herpes, amenorrhoea, headache, gastritis, bloating, insomnia, chronic fatigue syndrome, seizures

Purifies blood

Improves brain function, strength, cognitive function and immunity.

Improves skin complexion and lustre

Relieves burning sensation, depression

Reduces high blood pressure, stress, inflammation

Acts as antioxidant, antibiotic

Improves hair growth

Prevents cancer

Uses Of Salt: Cinnamon powder

Cinnamon powder is prepared from the inner bark of Indian spice cinnamon which is mainly used mainly as an aromatic condiment and flavoring agent. It is also well known for its medicinal properties as it:

  • Treats type 2 diabetes, cardiovascular diseases, toothache, nausea, diarrhea, colds, yeast infections and dysmenorrhea.
  • Reduces body weight, triglycerides or fatty acids, high blood pressure, bad breath
  • Prevents cancer
  • Acts as mouth freshener
  • Treats acne, skin itching, blackheads
  • Heals Wounds
  • Improves blood circulation
  • Strengthens hair
  • Acts as antioxidants and inflammatory agent

Uses Of Salt: Kokilaksha

Kokilaksha is a small plant whose parts are used in medicine (especially Kerala Ayurveda). Its importance is due to its medicinal properties. It:

  • Treats jaundice, liver problems, anemia, rheumatoid arthritis, different types of arthritis, gout, joint pains, inflammation, difficulty in urination, impotence, distension of abdomen, renal calculi, bloating, paralysis, neuralgia, kidney stones, menorrhagia, nasal bleeding.
  • Boosts immunity
  • Relieves excess thirst
  • Cures poisoning

Uses Of Salt: Ginger

Ginger can help managing obesity, diabetes, and heart diseases.

Uses Of Salt: PIPPALI

Pippali, also known as long pepper, is an Indian spice widely used in traditional medicine (Ayurveda). It:

  • Reduces gas and bloating, fever, haemorrhoids, tumour formation, nervous system disorders and overweight.
  • Treats indigestion, respiratory infections, cough, asthma, hiccups, respiratory disorders, skin disorders, menstrual disorders, amenorrhoea and dysmenorrhoea, impotence, libido, and premature ejaculation.
  • Increases sperm mobility, circulation, sexual ability, fertility
  • Cleanses the blood
  • Detoxifies body
  • Enhances the actions of other herbs when taken along with other herbal medicines.
  • Benefits in case of anaemia, gallbladder, liver and spleen issues, arthritis, gout, sciatica, insomnia.
  • Improves memory and intellect.  

Uses Of Salt: Amla

Amalaki (Amla), also called Indian gooseberry, is full of vitamin C. It is considered a wonder fruit having unlimited benefits, some of which are listed below:

  • Prevents heart attack and hypertension
  • Cures a migraine or frequent headaches
  • Maintains eye health
  • Stimulates hair growth, maintains shine in hair
  • Makes nervous system strong
  • Strengthens immune system
  • Extremely useful in curing constipation
  • Helps in building body strength, cures vertigo
  • Improves memory and concentration
  • Tightens the vagina
  • Gives relief in stomach ulcers, cough, and Likoria
  • Makes teeth stronger
  • Keeps skin young, acts as antioxidant

There are many other benefits of Amla. It can be taken in any form: Murabba, powder, fresh juice, or fried form. Different forms of preparations of amla are recommended for different ailments/ desired health benefits.

Uses Of Salt: Haritaki

Haritaki is used in the treatment of following conditions:

  • Constipation, digestive system problems
  • Weight loss, urinary tract infections, ulcers
  • Diabetes
  • Skin problems
  • Heart conditions, enlarged liver
  • Hepatitis, jaundice
  • Inflammation, dandruff, hair loss, acne

Uses Of Salt: Bahera

Bahera is a medicinal herb used in the treatment of following conditions:

  • Cough
  • Indigestion, asthma, sore throat
  • Wound healing, tooth problems
  • Skin irritations, Acne, Ulcers
  • Heart problems, hair growth
  • Eye pain, headache
  • Inflammation of liver
  • Loss of appetite
  • Tumour
  • Impotence
  • Diarrhoea, dandruff, constipation

Uses Of Salt: LOHA BHASMA

Loha bhasma is prepared from iron and is used in Indian ayurvedic products. It:

  • Treat anaemia
  • Improves immunity, strength, memory, digestion.
  • Treats gastric complaints, eye disorders, skin diseases, bloating, obesity, splenomegaly, asthma, vomiting, herpes, helminthiasis, abdominal colic, fistula, piles, liver disorders, chronic respiratory disorders, dizziness, emaciation, delusion.
  • Improves skin complexion and texture.

Uses Of Salt: YASHAD BHASMA

Yashad bhasma is an Indian ayurvedic product used in traditional medicine. It:

  • Treats eye disorders, anaemia, cough, cold, diabetes, asthma, bronchitis, non-healing wounds, menorrhagia, tremors, night sweating, epilepsy, gonorrhoea, urinary constrain, malaria, night blindness, cataract, macular degeneration.
  • Boosts immunity
  • Prevents respiratory infections
  • Reduces high blood pressure, symptoms of aids
  • Treats acne, eczema, psoriasis.

Side Effects Of SIOCARE 200ML SYRUP

Side Effects Of Salt: Ashoka

No side effects of Ashoka are noted.

Side Effects Of Salt: Lodhra

 None.

Side Effects Of Salt: Shatavari

No side effects noted.

Side Effects Of Salt: Ashwagandha

An overdose of Ashwagandha can cause diarrhea, upset stomach and nausea.

Side Effects Of Salt: Chandan

No side effects of Chandan are noted till date.

Side Effects Of Salt: DHATAKI

An overdose of dhataki sometimes may cause side effects such as:

  • Delirium 

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: UDUMBARA

None.

Side Effects Of Salt: Daruharidra

None. 

Side Effects Of Salt: Giloy

None.

Side Effects Of Salt: Dashamoola

Dashmool has no known side effects.

Side Effects Of Salt: MUSTA

None.

Side Effects Of Salt: Cumin

Cumin is mostly safer, but in some cases (or) over dose, it may cause:

  • Lowers blood sugar levels (hypoglycemia)
  • Blood clotting problems 

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: JATAMANSI

Jatamansi is usually safe, but in some cases like an overdose, it may cause side effects such as:

  • Diarrhoea, vomiting
  • Abdominal cramps
  • Mental / mood changes, excess sleepiness, irritability  

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Cinnamon powder

Cinnamon powder is possibly safe, but in some cases like an overdose, it may cause side effects such as:

  • Irritate mouth and lips
  • Redness of skin, skin irritation
  • Sores

Side Effects Of Salt: Kokilaksha

None.

Side Effects Of Salt: Ginger

Ginger consumption must be stopped in the following:

  • Easy bleeding
  • Heartburn, diarrhoea
  • Heavy menstrual bleeding
  • On applying to skin can cause skin irritation 

Side Effects Of Salt: PIPPALI

An overdose can cause can cause burning sensation in the stomach. 

Side Effects Of Salt: Amla

Not everybody can take desired quantity of amla every day as the body takes a time to adjust to the intake of Amla. One should start will small quantities and increase the dose gradually. People usually feel the following side effects for a few days till their body adjusts to this product:

  • Diarrhoea
  • Stomach ache, feeling of heaviness in chest
  • Acidity
  • Stomach upset (if taken with milk or within half an hour of taking milk)

Side Effects Of Salt: Haritaki

Haritaki  is mostly safe, but in some cases  (or) over doses, it may cause:

  • Reduce production of breast milk
  • Low blood sugar levels

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Bahera

Bahera is mostly safe, but an over dose may cause:

  • Dehydration, diarrhea
  • Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: LOHA BHASMA

Loha bhasma is usually safe, but  sometimes it may cause side effects such as:

  • Gastritis
  • Constipation

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: YASHAD BHASMA

Yashad bhasma is usually  safe, but  an overdose sometimes may cause side effects such as:

  • Nausea, fatigue
  • Stomach pain

Please consult a physician if the symptoms are persistent.

Contraindications Of SIOCARE 200ML SYRUP

Contraindications Of Salt: Ashoka

Please inform your doctor if you have any of the following conditions:

  • Cardiac disorders
  • Amenorrhea

Contraindications Of Salt: Lodhra

 None.

Contraindications Of Salt: Shatavari

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards Shatavari or any other allergies.
  • Taking diuretics.

Contraindications Of Salt: Ashwagandha

Please inform your doctor if you have any of the following conditions:

  • Pregnancy (consumption of Ashwagandha can lead to abortion, miscarriage)
  • If you are already using other medications for diabetes, depression, hypertension, anxiety, or insomnia. Ashwagandha can interfere with the efficacy of these medicines.

Contraindications Of Salt: Chandan

There are no contraindications of Chandan noted till date.

Contraindications Of Salt: DHATAKI

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug dhataki or any other allergies.

Contraindications Of Salt: UDUMBARA

None.

Contraindications Of Salt: Daruharidra

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards daruharidra or any other allergies.
  • Pregnancy, breast feeding
  • Young age (infants)

Contraindications Of Salt: Giloy

None.

Contraindications Of Salt: Dashamoola

None.

Contraindications Of Salt: MUSTA

None.

Contraindications Of Salt: Cumin

None.

Contraindications Of Salt: JATAMANSI

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards jatamansi or any other allergies.
  • Having menstruation while taking it
  • Pregnancy, Breastfeeding

Contraindications Of Salt: Cinnamon powder

Please inform your doctor if you have any of the following conditions:

  • Liver disease
  • Pregnant, breastfeeding
  • Blood clotting disorder
  • Low blood sugar

Contraindications Of Salt: Kokilaksha

Please inform your doctor if you have any of the following conditions:

  • Diabetes

Contraindications Of Salt: Ginger

None

Contraindications Of Salt: PIPPALI

None.

Contraindications Of Salt: Amla

Please inform your doctor if you have any of the following conditions:

  • Frequent diarrhoea
  • Frequent stomach ache
  • Acidity
  • Sensitive teeth

Contraindications Of Salt: Haritaki

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards the haritaki or any other allergies.
  • Low blood sugar levels
  • Alcohol addiction
  • Children under 5 years
  • Pregnancy/breastfeeding

Contraindications Of Salt: Bahera

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards the bahera or any other allergies.
  • Weak immunity
  • Long, frequent fasts
  • Excess sensual activity
  • Pregnancy, breast feeding

Contraindications Of Salt: LOHA BHASMA

None.

Contraindications Of Salt: YASHAD BHASMA

None.

What Is Arthritis

  • Arthritis is a name collectively given to the various types of joint pains (over 100 types). Permanent changes can occur to the joints due to arthritis and a few types of arthritis can also damage the lungs, kidneys, heart, eyes, or skin. 

What Is Asthma

  • Asthma is a chronic inflammatory condition of the airways in the lungs. Asthma can either be allergic (most common) or non-allergic.
  • Allergic asthma is due to an allergic response known as a type 1 hypersensitivity reaction. People with asthma’s airways are hypersensitive to certain triggers. The allergic reaction causes narrowing of the small airways and leads to "air trapping" (known as an obstructive airway disease)
  • There are different types of asthma- childhood onset asthma (usually before the age of 5), adult-onset asthma, exercise-induced asthma and aspirin induced asthma. Some asthma is known as seasonal asthma and occurs only at certain times of the year, usually with the changing of seasons such as during autumn or spring.
  • Asthma is diagnosed with lung function tests. A spirometer or a PEFM (Peak Expiratory Flow Meter) is used in conjunction with a bronchodilator. The meter is used to assess your lung function before and after inhaling a fast-acting bronchodilator. A diagnosis of asthma is made when there is an improvement in lung function of more than 20% (PEFM) or more than 12%(when using a spirometer) after the bronchodilator is inhaled.
  • Asthma is diagnosed when a patient has suggestive symptoms and a positive bronchodilator test.

What Is Diabetes Mellitus Type 2

Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.

Long term complications of diabetes are diabetic retinopathy, resulting in blindness, heart disease, strokes, kidney failure, poor flow of blood in limbs requiring amputation.

What Is Infertility

Infertility is a medical condition where a woman is unable to conceive or get pregnant despite one year or longer of unprotected sex. Women or men or both of the partners can be having infertility. If a woman is having infertility disorder then it is termed as female infertility and if men are having infertility disorder then it is termed as male infertility.

Types of infertility

Infertility is divided into two parts:

  • Primary fertility: Primary infertility refers to those who have never been able to get pregnant or conceive a child at least after 1 year of regular unprotected sex
  • Secondary fertility: Secondary infertility refers to those couples who are now unable to conceive after conceiving once.  

What Is Diarrhoea

  • Diarrhoea is an increased frequency of bowel movements (stools) and also increased looseness of the motion. Diarrhoea can be due to higher fluid secretion into the intestine, minimal fluid absorption by the intestines or swift passage of stool from the intestine.
  • Acute Diarrhoea stays for 4 to 5 days but the chronic Diarrhoea can last up to 4 weeks. Recurrent and severe Diarrhoea can be a sign of an intestinal disease. 

What Is Leprosy

 

Leprosy causes skin sores that are severe and disfiguring, nerve damage in arms, legs, and any skin area around the body. The infection results in lesions in the body, which are flat, red and irregular in shape. Destruction in nerves leads to sensory loss. Gangrene may also follow.

It is an infectious disease. You can catch leprosy if you come into repeated and close contact with mouth and nose droplets from a patient with untreated leprosy. Children are more susceptible to infection than adults.

Leprosy is curable, though deformities caused due to leprosy often can’t be reversed.

What Is Leucorrhoea

Leucorrhoea is a whitish, or yellowish thick, vaginal discharge. Vaginal discharge can be caused by malignancy, infection, and hormonal changes.

It is commonly experienced by most women at some point in their life or other. It is considered a sign of puberty when it occurs before the first period of a girl. 

What Is Immune system disorders

Our immune system comprises a complex network of cells, tissues, and organs, which together work to fight against germs and keeps the body safe from their attacks. The immune system keeps the pathogens out or finds and destroys them.

When your immune system cannot do all this and cannot protect the body, it means that you are suffering from an immune disorder. Immune system disorders cause the immune system to be either overactive or underactive. Immune disorders include:

Asthma and allergy: These are immune responses to some substances which are not very dangerous.

Immune deficiency diseases: These are disorders where one or more parts of the immune system are missing. These decrease the ability of your body to fight pathogens and make the body susceptible to infections.

Autoimmune diseases: Here the immune system is overactive and the body attacks and damages its own cells and tissues. The immune system produces antibodies in response to some unknown trigger and instead of fighting the infection, the antibodies start attacking the tissues of your body. Some examples of autoimmune diseases are:

  • Rheumatoid Arthritis: The joints are attacked by the immune system causing swelling, inflammation, and pain in the joints.
  • Systemic lupus erythematosus (lupus): Affects the lungs, blood cells, joints, nerves, and kidneys usually.
  • Inflammatory bowel disease or IBD: The lining of the intestines is attacked by the immune system. The 2 major forms of IBD are:

                     Crohn’s disease

                     Ulcerative colitis

  • Multiple sclerosis or MS: The nerve cells of the body are attacked by the immune system causing weakness, pain, poor coordination, blindness and muscle spasms. 
  • Psoriasis: Immune system causes skin cells to reproduce very fast producing scaly, silver-colored plaques on the skin.
  • Type-I diabetes mellitus: The antibodies produced by the immune system attack and destroy the cell that produces insulin in the pancreas.
  • Hashimoto’s thyroiditis: Immune system produces antibodies that attack the thyroid gland.
  • Guillain-Barre syndrome: The nerves controlling the muscles, arms and upper body are attacked by the immune system.
  • Chronic inflammatory demyelinating polyneuropathy (CIDP): The immune system attacks the nerves.
  • Myasthenia gravis: The antibodies produced by the body bind themselves to the nerves and affect the working of the muscles.
  • Graves’ disease: The antibodies produced by the immune system stimulate the thyroid gland to produce excess thyroid hormone.
  • Vasculitis: Immune system attacks and destroys the blood vessels. 

What Is Immunity building

Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.

The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).

The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.

 It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.

The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.

Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.

What Is Bacterial Infections

  • Bacteria are the single celled, microscopic organisms which are essential for many processes of human body and a few of them are responsible for causing harm. A bacterial infection refers to the condition when there is accumulation of harmful bacteria inside or on the human body. 

What Is Cancer

Cancer is essentially when there is an abnormal growth of cells in any part of the body. Typically, the body forms new cells to replace the ones that die. When new cells start growing even if you don’t really need them and the old cells don’t die, the extra cells may form a mass known as a tumour (leukaemia is an exception, as in this case cancer prohibits the normal functioning due to the abnormal division of cells in the bloodstream.

These tumours are classified as benign or malignant. Benign tumours are those that remain in one spot and do not grow. These tumours are not cancerous, whereas malignant ones are cancerous. The cells from malignant tumours spread via the lymphatic or blood systems and attack the neighbouring healthy tissues. These cancerous cells may also break away and spread to other parts of the body.

There are over 100 kinds of cancers and cancer can affect any part of the body. Most of the cancers are named after the part of the body where they originate. For instance, if it starts from the lung, it is known as lung cancer, etc. and when cancer spreads from one part of the body to another, it is known as metastasis.

There are broadly 5 groups of cancers:

  • Carcinomas: They occur in cells that cover the external and internal parts of the body such as colon, breast and lung cancer.
  • Sarcomas: These are caused in the cells located in the cartilage, bone, connective tissue, muscle, fat and other supportive tissues.
  • Lymphomas: These cancers usually begin in the immune system tissues and lymph nodes.
  • Adenomas: These are cancers that originate in the pituitary gland, thyroid, adrenal gland and other glandular tissues.
  • Leukaemia:  These cancers begin in the bone marrow and accrue in the bloodstream. 

What Is Depression

  • It refers to the state of low mood or dislikes towards an activity that can affect an individual’s behaviour, thoughts, feelings and overall health. There is a feeling of severe dejection despondency. The degree of depression and the type of depression varies from a person to person. It is very important to seek professional help to get rid of depression. 

What Is Erectile dysfunction/ Impotence

  • Erectile dysfunction, also sometimes referred to as impotence, is the inability to get or keep an erection firm enough to have sexual intercourse.    

What Is Skin care

  • Skin care is mutliple activities carried on to ensure healthy looking skin devoid of any diseases and deformities.

What Is Ulcerative colitis

Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.

The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).

The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.

 It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.

The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.

Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.

What Is Bone health

Bones act as splendid biological parts of the body to store calcium, anchor muscles, protect organs, and deliver body structure. To ensure that our bones are healthy, they keep on changing their size, shape, and position throughout life. New bones in the body keep forming as old bones deteriorate. Younger people develop new bones faster while the old bones break. This increases the bone density.

After a certain age, the bones in the body start depleting, but some develop various disorders, which deplete the bone mass faster compared to the normal speed. Depletion in bone health is generally characterized by two major disorders. These are:

  • Osteopenia: Osteopenia is a medical disorder in which the mineral and protein content of the bone tissue reduces but not that severely. A person with osteopenia may not necessarily witness a bone fracture but still, the condition defects the bone health.
  • Osteoporosis: Osteoporosis is marked as a more severe condition than osteopenia and the bones become very weak in the former condition. This is due to the loss of vitamin D and calcium leading to a more severe case and permanent damage of the bone tissue. This results in progressive depletion of the bone density. 

What Is Fever

When the temperature of the body rises above normal i.e. above 100.4°F or 38°C, this is considered as fever, controlled hyperthermia or pyrexia. A fever generally is not hazardous on its own. However, sometimes a fever can indicate the presence of some other condition such as an infection. A fever or high body temperature is a way by which the immune system of our body tries to fight any infection.

Fevers can be classified according to:

Length of time

  • Acute: Lasts less than 7 days e.g. upper respiratory tract infection.
  • Sub-Acute: Lasts up to 14 days e.g. typhoid.
  • Persistent or Chronic: Lasts over 14 days e.g. HIV, cancers, tuberculosis, etc.

Severity

  • Low (100.5-102.1°F or 38.1-39°C)
  • Moderate (102.2-104.0°F or 39.1-40°C)
  • High (104.1-06.0°F or 40.1-41.1°C)
  • Hyperpyrexia (above 106.0°F or 41.1°C)

Fevers can be:

  • Continuous or sustained: Does not vary more than 1.5°F or 1°C, over 24 hours, but is not normal e.g. typhoid
  • Intermittent: The fever remains for many hours in the day but does not occur all the time e.g. tuberculosis
  • Remittent: In this case, the fever varies more than 2°C and does not become normal e.g. infective endocarditis

Sometimes, the fever may exist for many days or weeks without any reason and these are known as FUO or fevers of undetermined origin. 

What Is Gonorrhea

Also, commonly known as clap, gonorrhea is a sexually transmitted disease (or STD) that affects men and women. Neisseria gonorrhoeae is the bacteria that causes gonorrhea, which can be spread by having unprotected vaginal, oral and anal sex with an infected person.

Gonorrhoea usually infects the warm and damp parts of the body such as:

  • Urethra (tube via which the urine drains out from the urinary bladder)
  • Vagina, throat, eyes
  • Female reproductive parts such as the fallopian tubes, cervix and uterus, anus

Gonorrhoea can be treated very easily; however, sometimes it may sometimes cause serious complications. When gonorrhea affects the fallopian tubes or the uterus in women, they can suffer from a pelvic inflammatory disease, which can lead to infertility. And, in men, gonorrhea can cause epididymitis or the inflammation of the sperm tube and may also result in infertility. If gonorrhea is not treated, it can enhance the risk of the person either contracting or transmitting HIV. 

What Is Pain

Pain is an unpleasant sensation caused by an injury or illness disrupting the quality of life. It can be physical, mental or emotional. Pain can be in any specific part of the body or can be in the whole body in case of illness.

In medical terms, pain is described as a symptom of an underlying condition. This pain can be due to variety of diseases or conditions ranging from acute to chronic. The pain is a warning sign to protect the body from any bigger damage.

Pain is classified into 3 categories;

  • Acute pain: This lasts for a period of time less than 30 days. Usually, it improves as the healing process is completed.
  • Chronic pain: It lasts for more than 6 months or beyond the expected time of healing.
  • Cancer pain: It may occur by the tumors in the body or treatment procedures. This pain may persist long after the treatment has ended such as after chemotherapy or radiotherapy.

In this article, we shall be talking about acute pain mainly.

What Is Syphilis

Syphilis is a disease which is highly contagious and spreads by having sexual contact with an infected person. It can be transmitted by oral, anal, or vaginal sex and sometimes even by kissing or close body contact. Hence, it is called STD, means sexually transmitted disease. This disease is caused by a type of bacteria called Treponema pallidum.  It is spread by direct contact with a sore.

Earlier syphilis was considered to be a threatening disease, causing arthritis and brain damage. But according to recent studies, the number of syphilis cases is decreasing over the years. Syphilis in women has decreased significantly while it is on the increase in men, especially in homosexuals. However, a pregnant woman can pass this infection to the baby, called as congenital syphilis, resulting in abnormalities or sometimes even death.

There are four stages of this infection. The first two stages are highly infectious.

  • Primary stage: This stage occurs 3-4 weeks after a person is infected with the bacteria. Sores, also called as chancre, start appearing on the sites from where the bacteria has entered the body, like genitals, anus, near the rectum, or in the mouth. The sores are generally round, firm but painless. Sores disappear even without treatment.
  • Secondary stage: This stage begins around 6 weeks to 6 months after infection and can last up to 1 to 3 months. It is characterized by the appearance of skin rashes, swollen lymph nodes, sore throat, and fever. Symptoms subside even without treatment but infection persists.
  • Latent stage: In this stage, the symptoms disappear, but the disease or infection is still in the body. Secondary symptoms may reappear after some time, and it could take years before the disease progresses into tertiary syphilis.
  • Tertiary stage: This is the last stage of infection and can occur years or even decades after primary stage. Around 15-30% of syphilis infected people who don’t receive treatment will enter this stage.  This stage can be life threatening.

What Is Acidity

Acidity is a set of symptoms caused due to excess production of acid by gastric glands of the stomach. The stomach usually secretes hydrochloric acid that is required for breakdown and digestion of food eaten by us. Excess production of hydrochloric acid causes acidity.

What Is Osteoarthritis

  • Osteoarthritis (OA) is also known as degenerative joint disease, degenerative arthritis is a chronic condition that can harm any join. However, the most likely affected parts are knees, hips, lower back, and neck, small joints of the fingers, thumb and the big toes’ base. 

What Is Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease mainly affecting the joints. In an autoimmune disease body’s immune system mistakenly attacks its own healthy cells. Rheumatoid arthritis causes warm, swollen and painful joints. The joints of hands and wrists are commonly involved but it may affect other body parts also. It can affect hands, wrists, elbows, shoulders, hips, knees, ankles, toes.

What Is Gastric problem

  • Gastric problem occurs in the stomach or oesophagus. The gastric troubles are disturbance of gastric mucosa (mucous membrane layer of the stomach), acids contact stomach nerve endings.
  • This problem can be acute or chronic. The acute gastric trouble gets away quickly but the chronic disorder can further lead to ulcers. Antacids, H2 antagonists or proton pump inhibitors can be used to treat the issue. 

What Is Indigestion

Indigestion is very commonly known as an upset stomach and is also called dyspepsia. Indigestion is when you have a pain or discomfort in the upper abdomen or the area under the ribs. This is a very common problem that afflicts most of the people at some point or the other. Indigestion occurs occasionally and most often, it is quite mild.

Indigestion is not really a disease but a set of symptoms. It may also be a symptom of an underlying problem such as gallbladder disease, ulcers or GERD or gastroesophageal reflux disease. Indigestion usually occurs when the stomach acid comes in contact with the mucosa i.e. the protective lining of the digestive system. The acids break down the mucosa and cause inflammation and irritation and trigger the symptoms of indigestion.

When the acid in the stomach moves into the esophagus, it causes a burning sensation behind the breastbone. This is known as heartburn. Sometimes, heartburn and indigestion can occur together or on their own.

What Is Obesity

  • Obesity is defined as the build-up of excessive or abnormal fat that may spoil health. BMI (body mass index) calculated by dividing the body’s mass by the square of body height, gives a rough idea of the tissue mass in an individual and helps in categorizing the individual as being underweight, normal weight or overweight.
  • Obese people are prone to cardiovascular diseases, musculoskeletal abnormalities, and various kinds of cancer. Consuming healthy foods and regular physical activities can help prevent or reduce obesity.    

What Is Acute Bronchitis

Acute bronchitis often referred to as chest cold, is an inflammation of the bronchial tubes.

Bronchial tubes are the airways which carry oxygen from the trachea (windpipe) to the lungs and carbon dioxide back from the lungs to the windpipe. When the bronchial tubes get infected by virus or bacteria, the swell and produce mucus. This mucous causes a cough in the infected person.

Bronchitis can be acute or chronic.

In acute bronchitis, the patient is sick for week and symptoms last for 1-2 weeks. It comes quickly and is usually self-limiting.

In chronic bronchitis, the patient has recurrent episodes of a cough and can last for a long time. A cough is accompanied with mucus for almost up to three months in a year, and it may take around two years to recover fully.

What Is Common cold

The common cold is simply referred to as cold as well. The common cold is a contagious disease caused by viruses. It occurs in the upper part of the respiratory tract which affects mainly the nose. The body parts that may get affected by common cold are voice box, sinus, and throat. Symptoms and signs of the common cold may start to appear within two days after the exposure to the virus.The common cold is accompanied by a headache, sneezing, runny nose, sore throat, coughing and sometimes fever as well. Generally, it might take a week to 10 days in the recovery. Some of the symptoms can stay even for three weeks. When the symptoms of common cold worsen, it can turn into Pneumonia.

The force of around 200 viruses is involved for causing the common cold. A virus known as rhinovirus is the most prevalent cause of common cold. Common cold vaccines are not yet available. The antidote of the common cold is also not yet made but relieve to the patients can be provided by treating the symptoms.

In humans, the common cold is one of the most reoccurring infectious diseases. Averagely, an adult may suffer from cold from a couple of times to four times in a year. Cold occurs mainly in winters. 

What Is Muscle Fatigue

When muscles are unable to generate force over an extended period of activity or for some pathological issues, it is called muscle fatigue.

The body muscles need oxygen to produce energy. But, when the muscles use up all the stored energy and oxygen, they start generating energy through a process that makes a waste product called lactic acid. As an amount of this acid increases in your muscle, you feel fatigue and experience pain.

Muscle fatigue is associated with some potential causes such as ion imbalance in muscles, impaired blood flow, nervous fatigue, and an accumulation of lactic acid in muscles. It is a common problem in most of the people especially who are associated with sports.

What Is Muscle Pain

Almost everyone experiences pain in the muscle at some point in time. Muscle pain, also known as myalgia is very common and since we have muscle tissue throughout the body, you can experience a muscle pain practically anywhere. The term “myalgia” or muscle pain is derived from the ancient Greek words “myos” which stands for “muscle” and “algos” meaning pain. The most common areas where you can experience muscle pain are the neck, back, legs and trapezius. 

What Is Muscle stiffness

When the muscles feel extremely tight and you have difficulty in moving freely, especially after a period of rest or you experience the loss of range of motion, it is known as muscle stiffness. Muscle stiffness may also be accompanied by cramps, pains and discomfort. Muscle stiffness can affect several parts of your body such as back, neck, shoulders, hips, legs, knees, calves, ankles, etc. 

Muscle stiffness is deferent from spasticity or muscle rigidity, which cause the muscles to say stiff even if you’re not moving. Muscle stiffness can remain for a few minutes or for a prolonged period of time. Usually, the condition of muscle stiffness goes away by itself. The stiffness of muscles is not really a cause of concern and with some stretching, it will get better. 

What Is Headache

  • Headaches are one of the commonest presenting complaints in health care facilities. It is estimated that about 90% percent of the population will experience a headache at some point in their lives.
  • The causes of headaches are numerous, and most often not a cause for concern. However, certain warning signs may indicate possible sinister causes.
  • Headaches are classified as either primary or secondary.
  • Primary headaches include Tension headaches, Migraines, Cluster Headaches.
  • Secondary headaches include headaches due any other reasons (see causes below)
  • Investigations done for headaches depend on the suspected cause of a headache. On physical examination, there may be tender neck and shoulder muscles in a tension headache or neck stiffness (meningism in meningitis. There may be features of neurological fall-out, such of loss of power or sensation in one hand, that may suggest bleeding in the brain or a mass or tumour pressing on nerve fibres.
  • Special investigations done include radiological investigations and laboratory tests, depending on the suspected causative factor of a headache.
  • Blood test for infective markers as well as a lumbar puncture will be done in suspected meningitis. CT scans or MRIs (Magnetic Resonance Imaging) are done in suspected intracranial masses(tumours), aneurysms (abnormal outpouchings formed in blood vessel linings) or bleeding.

What Is Hypertension

Hypertension, also known as high blood pressure in common language, is a long term medical condition in which the blood pressure in the arteries is persistently elevated. 

What Is Seizures

Seizures are a rapid rush of electrical activity in the brain. The nerve cell action is disturbed during seizures. It affects an individual’s appearances or actions for a short period of time.

What Is Acne

  • Acne, known as Acne Vulgaris, is one of the commonest dermatological complaints.
  • Acne is especially prevalent during puberty and young adulthood, although some people may still suffer from it into their middle years. Acne is known in the general population as "pimples."
  • Acne occurs when skin pores are blocked by excess sebum (natural oil produced by the skin) and by dead skin cells. As the sebum builds up, it causes inflammation of the surrounding skin. The lump that forms under the skin because of this blockage is called a comedo. A group of lumps is called comedones.
  • If not treated properly acne can lead to permanent scarring. Acne also has important psychological implications such as low self-esteem, anxiety, and depression, especially in youths.    

What Is Cardiovascular disease

Cardiovascular disease (CVD) can be referred to as heart disease.

This term encompasses a range of different conditions that can all affect your heart and blood vessels (the cardiovascular system)

Many diseases can be listed under this term:

  • This includes physical or structural abnormalities of the heart including congenital defects and heart valve problems
  • Conduction problems of the heart such as abnormal heart rhythms- arrhythmias or atrial fibrillation
  • Diseases of the blood vessels such as atherosclerosis are also part of cardiovascular disease
  • High blood pressure may even be considered under this term, as it is mostly a disease of the heart and blood vessels.
  • Ischaemic Heart Disease (also known as Coronary Artery Disease) is a spectrum of diseases ranging from cardiac chest pain (angina) to myocardial infarction (heart attacks). This also falls under CVD.
  • Different tests are used to diagnose CVD. These include ECGs (Electrocardiograms) where leads are placed on the chest, and the electrical conduction of the heart is measured. This is helpful to diagnose arrhythmias, and features of IHD.
  • A sonar done on the heart is called an echocardiogram. With this test, the heart’s function can be assessed as well as the valves and ventricles visualised. Cardiac defects can also be seen.
  • An MIBI scan can be performed to assess how well the heart’s muscle is functioning and if the blood supply is sufficient (myocardial perfusion).

What Is Anaemia

  • In Anaemia, lesser oxygen is carried around the body by red blood cells. Anemia can be of different types.

What Is Jaundice

Jaundice, also called hyperbilirubinemia, is yellowing of the skin, white portions of the eyes, mucous membranes. It is caused by an increase in the levels of a chemical called bilirubin.  Bilirubin is a waste material in the blood. Jaundice occurs when the bilirubin level in the blood exceeds the safe limit of  2.5-3 mg/dL (milligrams per deciliter). Jaundice is not a disease in itself, but e visible sign of an underlying disease process.

Some medical conditions leading to jaundice can be life-threatening. It can happen to anyone starting from the newborn baby to old age people.

What Is Poisoning

A substance that is harmful to the body, can injure or kill due to its chemical actions is called poison. The word “poison” is derived from the Latin word “potare”, meaning “to drink.” Most of the poisons are ingested (swallowed). Poisoning can be planned or can occur accidentally. However, you can be poisoned in other ways such as:

  • Via the skin
  • By breathing
  • Exposure to radiation
  • Insect bite or snake bite venom
  • Through IV injection
  • Through food or some liquid intake

What Is Cough

A cough is referred to as tussis as well. It is a spontaneous reflex, which many animals and human have. The purpose of a cough is to clean the breathing passage and throat of the mucus, fluids, irritants, microbes, and foreign particles. In a cough, lungs expel the air rapidly.

A cough can be a deliberate or an involuntary action. A cough often gets cleared without any medicines, but sometimes people take cough syrups to soothe the irritation caused by a cough. But some of the coughs can be a symptom of serious illness.

Cough reflexes can be classified into three phases:

  • An inhalation that means breathing in.
  • Pressure is increased in the lungs and the throat with the closed vocal cords.
  • On the opening of the vocal cords, the person may experience a sudden expulsion of air that creates the characteristic cough sound.
  • When someone coughs abnormally, then it may be a symptom of a certain disease. Some of the coughs can be caused due to contagious diseases such as common cold. Some of the causes can be non- infectious as well. 

What Is Constipation

Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces.

What Is Eye Health

Having healthy eyes with good vision and without having any symptoms or pain is extremely important to your overall health and wellbeing. Many eye problems are benign such as dry eyes, redness or mild irritation in the eyes, near-sightedness etc.; however, other conditions such as macular degeneration and glaucoma are more serious and can lead to loss of vision and even blindness.

Some of the common eye diseases and problems are:

  • Dry eyes
  • Eye allergies, redness or irritation in the eyes
  • Tiredness of eyes, pain around the eyes
  • Refractive errors (near-sightedness or myopia, farsightedness or hyperopia, astigmatism (blurry vision), presbyopia (inability to focus on close objects))
  • Retinal diseases (retinal tear or retinal detachment), cataract
  • Optical neuritis (optic nerve inflammation)
  • Glaucoma, macular degeneration
  • Conjunctivitis
  • Eye problems due to diabetes (diabetic macular edema and diabetic retinopathy)

What Is Dandruff

Dandruff is a scalp condition in which skin of the scalp becomes dry, flaky and itchy. It is a phenomenon when scalp sheds extra skin cells. Dandruff isn’t a threatening condition but it can be embarrassing sometimes. 

What Is Eczema

Eczema also called atopic dermatitis, is a set of skin conditions that cause the skin inflammation and irritation.

It commonly appears on face, wrists, hands, knees or feet. It may also affect other areas.

Eczema is not contagious; hence there is no risk of it getting spread from one person to another.

Symptoms Treated With SIOCARE 200ML SYRUP

What Are The Symptoms Of Arthritis

  • The most common symptoms are pain and swelling of joints, joints getting stiff and reduced range of movements.    

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Infertility

Not able to conceive after one year of regular unprotected sex is the topmost symptom of infertility.

Symptoms may vary both men and women.

Symptoms of infertility in men are:

  • Low sperm count
  • Less libido or changes in sexual desire
  • Erectile dysfunction, small and firm testicles.
  • Premature aging
  • Poor ejaculation

Symptoms of infertility in women:

  • Changes in  menstrual cycle
  • Missed periods or heavy or light periods
  • Pain during periods
  • Unexplained weight gain
  • Loss of hair
  • The unwanted growth of hair
  • Sudden acne
  • Changes in gut

What Are The Symptoms Of Diarrhoea

  • Loose, watery stools.
  • Cramps in abdomen leading to abdominal pains.
  • Frequent bowel movements.
  • Urgent need to pass bowls
  • Blood in stool (sometimes)
  • Bloating 

What Are The Symptoms Of Leprosy

  • Leprosy mainly affects the nerves and the skin outside the spinal cord, and the brain (known as peripheral nerves). It can also strike the thin lining of tissue inside the nose and the eye.
  • The key symptom of leprosy is lumps or bumps, disfigured skin sores that continue to appear after even several weeks or months.
  • The incubation period (the time between contacting with the bacteria and the appearance of symptoms) is usually about 3 to 5 years. It takes years for the symptoms to appear, after getting infected with leprosy causing bacteria. In some people, symptoms take more than 20 years to develop.
  • It is difficult for doctors to determine where and when a person got infected with bacteria of leprosy, due to the long incubation period.

What Are The Symptoms Of Leucorrhoea

  • Whitish, yellowish and thick discharge from vagina
  • Foul smell in vaginal area
  • Fatigue, headache, stomach ache
  • Itching in vaginal area
  • Constipation 

What Are The Symptoms Of Immune system disorders

The symptoms of immune system disorders are:

  • Increased frequency of infections, which occur more frequently, are longer lasting and are more difficult to treat than with a person having a normal immune system.
  • Getting infections that a person with a healthy immune system would not get (opportunistic infections).

Some common symptoms of primary immune system disorders are:

  • Frequent and repeated sinus infection, ear infections, bronchitis, pneumonia, skin infections and meningitis.
  • Loss of weight.
  • Digestive issues like loss of appetite, cramping, diarrhea, nausea, etc.
  • Infection and inflammation of the internal organs.
  • Blood disorders like anemia and low platelet count.
  • Delayed development and growth.
  • An autoimmune disorder like rheumatoid arthritis, type-I diabetes, lupus, etc.
  • Mouth sores and chronic gum disease,
  • Bacterial infections leading to pus-filled sores.
  • Large warts (caused by viruses).
  • Fevers and chills.
  • Abdominal pain due to enlargement of spleen or liver. 

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Bacterial Infections

  • The symptoms of bacterial infections are running nose, cough, headache, restlessness. The signs of bacterial infection can be easily confused with viral infection; doctors can make out the difference by examining particular signs.    

What Are The Symptoms Of Cancer

  • Unexplained weight loss
  • Fever
  • Fatigue
  • Pain
  • Changes in the skin

·         Darker skin (hyperpigmentation)

·         Red eyes (erythema)

·         Yellowish eyes and skin (jaundice)

·         Itching (pruritis)

·         Excessive growth of hair

Some other symptoms of cancer are:

  • Change in bladder function or bowel habits (longterm diarrhoea, constipation, pain or blood in urine).
  • Sores that do not heal.
  • White spots on the tongue or white patches inside the mouth (leukoplakia).
  • Unusual discharge or bleeding.
  • Thickening or lump in any part of the body such as breast, testicles, lymph nodes, etc.
  • Long-term indigestion or trouble in swallowing.
  • Any changes in a mole, wart or any changes in the skin.
  • Hoarseness or a nagging cough. 

What Are The Symptoms Of Depression

  • The common symptoms are: feeling helpless or hopeless, lost interest in activities that used to be important, change in appetite, weight gain or loss, sleep abnormalities, anger or irritability, lack of energy, feeling of being guilty or worthless, problem in concentrating, reckless behaviour(rash driving, alcoholism, gambling, dangerous sports), or unexplained aches. The stronger, higher and for longer periods of time the symptoms persist, higher is the level of depression.    

What Are The Symptoms Of Erectile dysfunction/ Impotence

  • Soft erection
  • Sexual dysfunction
  • Reduced sex drive
  • Trouble maintaining erection    

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Ulcerative colitis

The commonest symptoms of ulcerative colitis include:

  • Diarrhoea
  • Abdominal pain and cramping
  • Blood or mucus in stools
  • Severe ulcerative colitis may present with associated systemic symptoms such as:
  • Weight loss
  • Fever
  • Loss of appetite
  • Anaemia

Associated autoimmune systemic manifestations may include:

  • Arthritis (seronegative)
  • Oral aphthous ulcers
  • Skin conditions such as erythema nodosum
  • Inflammatory eye conditions such as uveitis

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Fever

While a fever may be a symptom of some health condition, some of the symptoms of fever are:

  • A high body temperature, chills, and shivering
  • Palpitations, excessive or intermittent sweating
  • Flushing of the skin
  • Feeling faint, dizzy or weak, dehydration

Other symptoms may include:

  • Depression, lethargy
  • Sleepiness, low appetite
  • Inability to concentrate
  • Increased sensitivity to pain or hyperalgesia

Very high fever can cause confusion, irritability, seizures, and delirium.

What Are The Symptoms Of Gonorrhea

Although a person may have gonorrhea, they may not display any symptoms, which can appear anytime between 1-14 days and the symptoms displayed by women and men vary. Some symptoms of gonorrhea are:

Women

  • Fever, pain during intercourse
  • Bleeding after intercourse, green or yellow vaginal discharge
  • Swelling of the vulva, heavier periods
  • Bleeding that can occur in between periods
  • Discharge from anus, bleeding, pain, itching or pain during bowel movements
  • Pelvic or abdominal pain accompanied by vomiting
  • Pain in the eyes, sensitivity to light, discharge from eyes that looks like pus
  • A sore throat, difficulty in swallowing, itching, pain, swollen lymph nodes in the neck
  • Frequent or painful urination, swollen, warm, red and painful joints

Men

  • Pain in the scrotum or testicles
  • White, green or yellow discharge occurring from the urethra that looks like pus
  • Frequent or painful urination
  • Discharge from anus, bleeding, pain, itching or pain during bowel movements
  • A sore throat, difficulty in swallowing, itching, pain, swollen lymph nodes in the neck
  • Swollen, warm, red and painful joints
  • Pain in the eyes, sensitivity to light, discharge from eyes that looks like pus

What Are The Symptoms Of Pain

There are no as such symptoms of pain as pain itself is a symptom of an underlying condition.

Symptoms of chronic pain are:

  • Pain that does not go away after recovery from disease or injury.
  • Pain causing stiffness or discomfort.

What Are The Symptoms Of Syphilis

Many cases of syphilis do not show any symptoms for years. However, early diagnosis is important to prevent progression into the tertiary stage.

Primary stage symptoms:

  • Small, painless sores around genitals, anus, rectum or in the mouth

Secondary stage symptoms:

  • Fever, headache.
  • Skin rashes, swollen lymph glands.
  • Weight loss, hair fall.
  • Pain in joints, fatigue.

Tertiary stage symptoms:

  • Mental illness.
  • Infection and swelling of membranes around the brain and spinal cord.
  • Blindness, deafness.
  • Stroke, dementia, heart disease.
  • Numbness, inflammation of blood vessels.
  • Changes in personality.

What Are The Symptoms Of Acidity

Common symptoms of acidity are:

  • Indigestion
  • Heartburn
  • Ulcers in stomach
  • Gastric inflammation 
  • Belly pain 
  • Bloating, belching
  •  Vomiting, gas

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

What Are The Symptoms Of Rheumatoid arthritis

Symptoms of arthritis develop gradually over a week to months. The signs and symptoms may vary as per the organ of the body on which it attacks.

The signs and symptoms are as follows:

  • Joints- Inflammation of the synovial membrane, swelling, tenderness, feeling of warmth, stiffness.
  • Lungs: Lung fibrosis
  • Skin: Vasculitis (inflammation of the blood vessels), Erythema
  • Blood Vessels and heart: Inflammation of vessels, myocardial infarction, strokes
  • Blood: Anaemia, increased platelet counts,

Other common symptoms are fatigue, weight loss, malaise, morning stiffness, fever, loss of appetite.

What Are The Symptoms Of Gastric problem

  • The common symptoms of gastric trouble are excessive gas, digestion problems, heartburn, bloating, or distention (ballooning effect).    

What Are The Symptoms Of Indigestion

The symptoms of indigestion are:

  • Burning in the upper abdomen or stomach.
  • Passing gas and belching, abdominal pain.
  • Bloating or feeling uncomfortably full.
  • Vomiting and nausea, acidic taste.
  • Growling stomach.
  • Bringing up fluid or food from your stomach.
  • Heartburn.

The symptoms of indigestion worsen when you are stressed. Indigestion can be a sign of a more serious health condition and if you have any of the following symptoms, you should seek medical help immediately.

  • Weight loss, vomiting or blood in vomit.
  • Loss of appetite, severe pain in lower or upper right abdomen.
  • A discomfort that may not be related to eating.
  • Black and tarry stools, blood visible in the stools.

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Acute Bronchitis

Acute bronchitis is contagious and spreads from person to person.  Symptoms include:

  • High-grade fever, a runny nose.
  • Initial dry cough, which later changes to wet cough with mucous.
  • Sneezing, watery eyes.
  • Congestion in the nose.
  • Head ache, a sore throat.
  • Wheezing, tiredness.
  • Body pain.
  • Complications include high-grade fever, breathlessness, chest pain and pneumonia.

You can notice that the mucous changes in colour from white to green and then to yellow. It just means that your immune system is trying to fight off the infection.

What Are The Symptoms Of Common cold

After the exposure to the virus, the symptoms may occur in few days. Certain symptoms and signs of the common cold are as followed:

  • Stuffy or a runny nose.
  • Soreness in the throat is felt.
  • Regular coughing.
  • Congestion is experienced in the chest.
  • A mild headache and slight body pain may occur.
  • Continuous sneezing is experienced in some of the cases.
  • A little temperature rise of the body can occur.
  • Feeling of general sickness may be felt.
  • The nose may discharge green or yellow, thicker mucus.
  • Breaths become shorter.
  • Wheezing.
  • Pain in the sinus.
  • Pain in the ear can be experienced.
  • Eyes and eyelids may become heavy.
  • Extreme fussiness may occur.
  • Unusual drowsiness is experienced.
  • Loss of appetite can also be of the symptoms of common cold.
  • Certain complicated symptoms that may occur along the common cold:

There are fewer chances of such complications but sometimes cold gets worse and reaches to one’s ears, sinuses, or chest.

  • Ear infection: The main signs of ear infection are yellow or green nasal discharge and aching ears. It commonly occurs in small children.
  • Sinusitis: When a common cold stays for a longer period then the chances of sinusitis increases. Symptoms of sinusitis may include infected and inflamed sinuses.
  • Asthma: Wheezing or difficulty in breathing may be provoked by a common cold.
  • Chest infection: Infections like bronchitis and pneumonia can be caused by prolonged common cold.
  • Strep throat: Common cold is accompanied by strep throat infection. In this condition, throat becomes sore along with coughing.

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Muscle Pain

  • Inflammation that causes swelling and pain.
  • Tenderness when the muscle is touched or moved.
  • Muscles hurt even while you rest.
  • Pain may be very mild or so severe that you can’t use the muscle. 

What Are The Symptoms Of Muscle stiffness

Muscle stiffness is a symptom that is usually caused due to some underlying medical condition or due to injury. Some of the signs of muscle stiffness are:

  • Limited mobility.
  • Limited range of motion.
  • Pain, redness and swelling.
  • Reduced confidence to carry out normal activities. 

What Are The Symptoms Of Headache

  • Symptoms usually differ depending on the cause of a headache.:
  • Tension headaches can present with tender neck and shoulder muscles, jaw clenching at night or a feeling of a tight compression around the head (a band-like headache).
  • Migraines are usually severe headaches, with associated nausea or vomiting. Sensitivity to light or sound may be present. A headache is usually pulsating and on one side of the face/head. Migraines can present with or without aura. Auras are symptoms that typically precede the onset of migraine headaches. These symptoms include blurred vision, seeing flashes or stars.
  • Cluster headaches mostly affect males. These headaches are usually severe, on one side of the head around the orbital area. It may include redness, tearing and drooping of the eye.
  • Possible sinister headaches may present with following:
  • Headaches due to raised intracranial pressure (possible tumour or brain mass) can have an early morning headache that improves during the day, projectile vomiting, neurological symptoms such as weakness or loss of sensation, as well as new onset seizures.
  • A thunderclap headache- sudden, severe onset of a headache, often described as "the worst headache of my life"- may indicate subarachnoid haemorrhage (bleeding under one of the meninges/linings of the brain).
  • Meningitis or encephalitis can present with neck stiffness, fever, sensitivity to light, decreased the level of consciousness or seizures. 

What Are The Symptoms Of Hypertension

High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease.

What Are The Symptoms Of Seizures

A seizure can occur for an episode of few seconds to 15 minutes.

  • Short-term loss of consciousness
  • Spasms, Muscle stiffness
  • Repetitive movements, bouncy movements
  • A sick stomach
  • Modified Vision
  • An out of body feeling

If in Progress:

  • Salivating or frothing of mouth
  • Falling
  • Difference of taste in the mouth
  • Clamping teeth together
  • Rapid eye Movements
  • Rumbling / making noises
  • No control over bladder or bowel function

What Are The Symptoms Of Acne

  • Acne starts out as comedones. People with acne present with blackheads, whiteheads, cysts, pustules (commonly known as “pimples”) or nodules (lumps that form under the skin). Often people with acne suffer from an oily skin complexion.
  • Acne is classified as either inflammatory or non-inflammatory acne.
  • Comedones are non-inflammatory acne. They can either be closed (whiteheads) or open (blackheads). The color of a blackhead is not debris or an indication of bad skin hygiene, but melanin (the skin’s surface pigment).
  • Inflammatory acne occurs when bacteria invade the skin, causing papules or pustules (pimples). Nodules and cysts are also inflammatory lesions. Nodules are deeper skin lesions, while cysts are fluid-filled lumps. 
  • Acne usually presents in common areas of increased oil production such as the forehead, nose, chin, chest and upper back.
  • Acne can be classified as mild, moderate or severe, depending on the amount and type of lesions. 

What Are The Symptoms Of Cardiovascular disease

The symptoms of CVD depend on the condition affecting the cardiovascular system.

Physical or Structural Abnormalities:

  • Valve impairment may present with abnormal heart rhythms, chest pain (angina), dizziness or syncope (fainting/loss of consciousness).
  • Congenital or structural abnormalities will usually present soon after birth. Symptoms include fatigue, bluish discolouration of skin and lips, and failure to thrive (poor weight gain despite adequate caloric intake).
  • A dilated or enlarged heart in cardiomyopathy of cardiac failure may present with swelling of the legs, shortness of breath on exertion, difficulty breathing when lying down and getting tired quickly.
  • Rhythm impairments will usually present with an abnormal heart beat, a feeling that the heart is “racing” in the chest (tachycardia), or an acute awareness of the heart beating quite prominently in the chest (palpitations). Occasional rhythm impairments may cause chest pain or dizziness.
  • Ischaemic Heart Disease (IHD) typical present with chest pain. Chest pain originating from the heart is angina. Stable angina is chest pain that occurs during exercise and typically goes away within 10-20 minutes of resting.
  • Unstable angina is chest pain that presents at rest and lasts more than 20minutes. This may be suggestive of a high risk of myocardial infarction.

What Are The Symptoms Of Anaemia

  • Common symptoms of anemia are tiredness, dizziness, and breathlessness.

What Are The Symptoms Of Jaundice

  • Yellowing of the skin, mucous membranes and white portion of the eyes.
  • Pale stools, dark urine
  • Fatigue, loss of appetite
  • Vomiting, fever, loss of weight

What Are The Symptoms Of Poisoning

The symptoms of poisoning depend on the kind of toxin, the amount and form of exposure (inhalation, absorption via skin or ingestion), age and the overall health condition.

The mild symptoms of being poisoned include:

  • Dizziness, drowsiness
  • Diarrhoea, changes in behavior (crankiness, restlessness, irritability)
  • A headache, fatigue, loss of appetite
  • Upset stomach or nausea
  • Eye or skin irritation
  • Stiffness or soreness of joints
  • Thirst, cough which comes and goes

Moderate symptoms include:

  • Blurred vision
  • Difficulty in breathing
  • Disorientation and confusion
  • Tearing, drooling
  • Fever, hypotension (low blood pressure)
  • Pale skin, yellow or flushed skin
  • A persistent cough, rapid heartbeat
  • Seizures, muscle twitching and loss of muscle control
  • Severe nausea, severe diarrhea, stomach cramps
  • Thirst, sweating, weakness, trembling
  •  

Severe symptoms can cause disability, brain damage and even death and the symptoms include:

  • Convulsions, cardiopulmonary arrest, high Fever
  • Disseminated intravascular coagulation (uncontrolled blood clotting or bleeding)
  • Narrowing of esophagus, inability to breathe, rapid breathing
  • Loss of consciousness, rapid heart rate along with low blood pressure
  • Extreme thirst, respiratory distress that needs breathing assistance
  • Status Epilepticus (seizures which do not respond to treatment)
  • Severe and uncontrolled twitching of muscles

What Are The Symptoms Of Cough

Some of the symptoms that are accompanied with the cough are as follows:

  • A cough is accompanied with a stuffy and a runny nose.
  • One may frequently keep clearing the throat.
  • Hoarseness in voice.
  • Wheezing and difficulty in breathing.
  • One may feel swallowing difficult or may suffer from the cough while swallowing.
  • In some cases, blood is witnessed while coughing.
  • Soreness in the throat is felt.
  • Sometimes body temperature may also increase.
  • Night sweats.

What Are The Symptoms Of Constipation

  • Passing 3 or fewer stools in a week.
  • Hard, lumpy stools.
  • Difficulty in bowel movements.
  • Feeling of blockage in the rectum.

What Are The Symptoms Of Eye Health

Some of the common symptoms of eye problems include:

  • Dry eyes, blurry vision
  • Discharge from the eye, light flashes
  • Irritation of the eye, redness
  • Sensitivity to light
  • Pain in eyes, a headache
  • Vision loss, tearing

What Are The Symptoms Of Dandruff

The symptoms of dandruff are easily recognised such as:

  • Dry flaky skin on the scalp.
  • Visibility of the flakes on the shoulders, eyebrows, hairline and nose.
  • Itchy scalp.
  • Greasy scalp.

What Are The Symptoms Of Eczema

Eczema, irrespective of the part of body affected, has following symptoms:

  • Itching
  • Rashes
  • Dark, thick and patchy skin
  • Cracked and rough skin

Causes of diseases where SIOCARE 200ML SYRUP is used

What Are The Causes Of Arthritis

  • The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.    

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Infertility

The causes of infertility can be different for both men and women.

Causes of infertility in women:

  • Damage or Blockage in the Fallopian tube
  • Ovulation disorders, disorders of uterus or cervical
  • Endometriosis, pelvic adhesions
  • Early Menopause or ovarian insufficiency
  • Any sexually transmitted disease

Causes of infertility in men:

  • Low sperm count
  • Disorder in sperm transport
  • Sexual disorder, any sexually transmitted disease

What Are The Causes Of Diarrhoea

  • The main cause is the virus that infects gut. However various other causes are an allergy to a food, alcohol, diabetes, diabetes to the intestines, medications, Laxatives, radiation therapy, running, surgery, cancers, troublesome nutrition absorption.

What Are The Causes Of Leprosy

  • Leprosy, also known as Hansen's disease, is caused by a slow-growing bacterium called Mycobacterium leprae (M. lepra)

What Are The Causes Of Leucorrhoea

  • Bacterial, fungal or parasitical Infections
  • Sexually transmitted diseases, irritation from condoms, intra-uterine devices
  • Puberty, hormonal changes
  • Malignancy
  • Poor hygiene, injury to vaginal area, low nutrition diet, anemia
  • Wrong/ poor eating habits like eating too much of fried food, sweets or cold food.
  • Overindulgence in sex, repeated miscarriages

What Are The Causes Of Immune system disorders

Several of the primary immune system disorders are inherited problems in the DNA. Immune system disorders can be classified into 6 main groups based on the part of the immune system that has been affected:

  • T-cell deficiencies
  • B-cell or antibody deficiencies
  • Combination of T- and B-cell deficiencies
  • Complement deficiencies
  • Defective phagocytes
  • Unknown (idiopathic)

There are 2 types of immune system disorders:

Primary immunodeficiency disorders, which are mainly caused due to mutations in a particular gene and primary immune disorders are classified according to the part of the immune system that is involved.

Secondary immune disorders are those that result from:

  • Drugs
  • Any prolonged or serious disease like cancer or diabetes.
  • Radiation therapy or chemotherapy.
  • Malnutrition.
  • People who are hospitalized or older people.
  • People who take immunosuppressants for some autoimmune disorder. 

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Bacterial Infections

  • Bacterial Infections can be caught by someone’s sneezing, coughing, sex, contaminated food or water, infected pets or livestock.    

What Are The Causes Of Cancer

  • Exposure to toxic compounds or chemicals like benzene, asbestos, nickel, tobacco, etc.
  • Ionising Radiation: UV rays from the sun, gamma rays, uranium and radon radiation, etc.
  • Pathogens: HPV, herpes, hepatitis viruses, etc.
  • Genetics: Cancers like ovarian, breast, skin, prostate, colorectal cancers and melanoma are linked to human genes and are inherited from members of the family. 

What Are The Causes Of Depression

  • Depression is a brain disorder that can be caused by one or combination of factors like grief, changes in hormone levels, stress, substance abuse, genetic characteristics or stress.
  • Continued grief in personal or professional life also leads to low moods and dejection.    

What Are The Causes Of Erectile dysfunction/ Impotence

The common causes of impotence are:

  • Endocrine Diseases like diabetes. The body’s endocrine system produces hormones, which regulate sexual function, metabolism, reproduction, mood etc.
  • Neurological and nerve disorders like Alzheimer’s disease, brain or spinal tumours, Parkinson’s disease, multiple sclerosis, stroke, temporal lobe epilepsy. Several neurologic conditions may increase the risk of impotence. Nerve conditions are responsible for brain’s ability to communicate with the reproductive system, which can, in turn, prevent a person from achieving an erection.
  • Taking certain medications may affect blood flow that can lead to ED.
  • Depression, anxiety, emotional disturbance.
  • Certain cardiac conditions that affect heart’s ability to pump blood. A person can’t achieve the erection, without enough blood flow to the penis.    

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Ulcerative colitis

No specific cause of ulcerative colitis has yet been identified, but numerous factors are thought to play a role:

  • Genetics- higher incidence of recurrence if a family member is affected. Higher rates of infection in identical twins. No specific genomic defect could be identified up to date
  • Diet- Diets high in pro-inflammatory foods such as saturated fatty acids, refined starches and alcohol are suggested to have some influence in predisposing to ulcerative colitis
  • Medications- Non-Steroidal anti-inflammatories (NSAIDs), antibiotics and oral contraceptives may also play a contributory role.
  • Stress- Emotional and life stressors may have some effect on ulcerative colitis, although no specific studies have been definitive. Stress is considered to be a trigger of acute flare-ups in existing disease, rather than a cause.

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Fever

The most common cause of fever are infections; however, various illnesses, conditions, and medicines can also cause the temperature of the body to rise including:

  • Infectious diseases and infections (like common cold, flu, malaria, HIV, pneumonia, gastroenteritis and infectious mono).
  • Illegal and legal drugs (cocaine, amphetamines, and antibiotics).
  • Injury or trauma (stroke, heart attack, burns, heat exhaustion or heat stroke).
  • Damage to tissue (due to surgery, crush syndrome, hemorrhage, heart attack and hemolysis (when red blood cells break open and release hemoglobin).
  • Other medical conditions like lupus, cancers, arthritis, skin inflammation, blood clots, inflammatory bowel disease, gout, embolisms and metabolic disorders.

What Are The Causes Of Gonorrhea

Gonorrhoea can be got from any type of sexual contact like:

  • Vaginal intercourse, receiving and giving oral intercourse
  • Anal intercourse, touching the infected parts of the person suffering from the disease i.e. vagina, penis, mouth, anus.
  • Women having gonorrhea can pass on the disease to their newborn if they have a vaginal delivery. Gonorrhoea is not passed on to the baby in the case of a C-section birth.

Gonorrhoea cannot be passed on via clothes, toilet seats, etc. 

What Are The Causes Of Pain

Pain can be caused due to several known or unknown conditions. These include:

  • Illness, injury, surgery
  • Trauma, stress
  • Hunger
  • Wrong sitting or sleeping postures
  • Chronic diseases

What Are The Causes Of Syphilis

  • Syphilis is a bacterial infection which mostly spread while having sex with an infected partner.  The bacteria commonly enter the body via abrasions, small cuts in the skin or the mucous membranes.
  • It is important to note that syphilis cannot spread by using the toilet seat of an infected person, by touching doorknobs or other furniture handled by an infected person. Neither does it spread by sharing utensils, towels, bathtubs or swimming pools.
  • Risk factors for this infection are:
  • Having sex with many partners.
  • Engaging in unprotected sex.
  • Sex with HIV infected person.

What Are The Causes Of Acidity

Acidity can be caused by any of the following reasons:

  • Eating spicy foods, junk foods, irregular eating
  • Smoking
  • Stress
  • Alcoholism, sodas, sweetened beverages
  • Sedentary life style
  • Skipping meals
  • Eating processed foods, freid/oily foods, 

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

What Are The Causes Of Rheumatoid arthritis

The exact cause of Rheumatoid Arthritis is not known. It is caused by the inflammation of the synovium in which our own immune system starts attacking the healthy body tissues. The inflammation of the thin lining of the cells covering the tissues and joints results in Rheumatoid arthritis.

The factors triggering the RA are enlisted as below:

  • Genetic factors: A person with a family history of RA is more likely to suffer from this disease.
  • Hormonal factors: Women are more likely to suffer from Rheumatoid Arthritis than Men. This can be due to the presence of more number of estrogens in women, but the link between estrogens and RA has not been proven yet.
  • Environmental Factors: Smoking is found to be linked to Rheumatoid Arthritis. People who smoke more are at greater risk of getting Rheumatoid Arthritis than people who don’t smoke.

What Are The Causes Of Gastric problem

  • The problem might occur due to excessive physical or mental stress, certain foods, inflammation of gastric mucosa or the antibiotics. 

What Are The Causes Of Indigestion

There can be several reasons for indigestion:

Diseases

  • Ulcers, pregnancy, stomach Infection
  • GERD (gastroesophageal reflux disease)
  • Gastroparesis (the stomach doesn't empty properly, usually occurs in people suffering from diabetes)
  • Chronic pancreatitis, stomach cancer (rare)
  • A hiatus hernia, irritable bowel syndrome (IBS)
  • Thyroid disease

Medications

  • Aspirin and painkillers like NSAIDS such as ibuprofen, oral contraceptives, estrogen, naproxen, etc., antibiotics, steroid medications
  • Nitrates, thyroid medicines

Lifestyle

  • Eating very fast, eating a lot.
  • Consuming foods very high in fat.
  • Eating when you are very stressed.
  • Drinking plenty of alcohol, smoking.
  • Obesity or being overweight, stress and anxiety.
  • Swallowing too much of air while eating can increase belching and bloating, which are symptoms that are associated with indigestion.

Persistent indigestion not related to any of the above factors is called non-ulcer or functional dyspepsia.

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Acute Bronchitis

Acute bronchitis occurs more frequently in children and elderly people. However, all age groups are at risk of getting this disease.

  • The main cause of this infection is a respiratory virus. Around 10% of cases are caused by a bacterial infection. Other factors which might increase the risk of an infection are:
  • It is more common in the winter months.
  • Repeated exposure to other persons with bronchitis or the common cold.
  • People with a previous condition of upper respiratory tract infection may also get acute bronchitis.
  • Exposure to dust, pollutants, chemical fumes, etc.
  • Inhaling cigarette smoke.
  • Failure to take vaccinations against diseases like whooping cough, pneumonia, and flu.
  • Weakened immunity system makes it easy for viruses to cause infections.

What Are The Causes Of Common cold

  • The common cold is the infection causes in the upper-respiratory tract. It is caused by the attack of the viruses. It is a myth that not wearing enough cloth in winters or cold weather causes the cold. Some of the ways one can catch infections are as follows:
  • Exposure to the virus by touching any contaminated object like cell phone remote controls, laptops, etc. or any virus containing surface like door knobs, taps, etc.
  • Close contact with an infected person.
  • Using the personal belongings of a person suffering from the common cold like the towel, clothes, etc.
  • A mild infection may be caused in adults by three types of viruses responsible foe cold. However, in old people, children, and individuals with a weak immune system it can cause serious lower respiratory tract problem. Also, patients with heart and lung diseases, asthmatic patients, and premature babies are at a higher risk of getting the complications like pneumonia and bronchitis. 

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Muscle Pain

Some causes of muscle pain include:

  • Tension, stress, physical activity
  • Overuse of muscle while doing some physical activity
  • Injuring the muscle while exercising or some physical activity
  • Infections such as flu, bacterial infections, and polio
  • Medications and drugs such as ACE inhibitors, statins, and cocaine
  • Fibromyalgia, autoimmune disorders such as polymyositis, dermatomyositis, lupus, etc.
  • Hyperthyroidism or hypothyroidism
  • Lyme disease, hormonal changes
  • Hypokalemia (low potassium levels)

What Are The Causes Of Muscle stiffness

  • Post-exercise, lifting weight or doing physical hard work.
  • Long periods of being inactive such as when you get out of the chair after a long time of sitting or getting out of bed in the morning.
  • Strains and sprains, injury due to extreme cold or heat.
  • Insect stings and bites, infection.
  • Medication or anaesthesia used for surgery.

Other causes of muscle stiffness

  • Tetanus (bacterial infection), Meningitis (infection of brain and spinal cord)
  • Infectious mononucleosis (mono), HIV infection
  • Other infections such as polio, Legionnaires’ disease and valley fever
  • Systemic lupus erythematosus, Polymyalgia rheumatica

What Are The Causes Of Headache

Headaches can have a myriad of causes.

The commonest headaches are:

  • Tension headaches- often multifactorial, with stress, poor posture, muscle weakness, sleep deprivation and jaw clenching as related causes.
  • Migraines- Usually a genetic component, with certain individualised, specific triggers such as chocolate, caffeine, exercise, menstruation, and alcohol. Migraines are more common in females due to the hormonal changes associated with normal menstrual cycles.
  • Headaches from fatigue or dehydration
  • Caffeine withdrawal headaches
  • Cluster headaches
  • Other rarer headaches include:
  • Post-coital headache
  • Sinus headaches

Life-threatening headaches:

  • Meningitis
  • Encephalitis
  • Brain tumours or other space occupying lesions
  • Bleeding on the brain

Side effects of certain medications can also cause headaches. These include antidepressants, treatments for erectile dysfunction or withdrawal headaches from chronic analgesic-overuse that contains opioids or caffeine.  

What Are The Causes Of Hypertension

  • Wrong life style, lack of physical activity
  • Eating disorders
  • Old age, over weight
  • Smoking
  • Too much of salt in diet, alcohol
  • Obesity 

What Are The Causes Of Seizures

Various health issues may lead to a seizure.

  • Stroke
  • Decreasing glucose levels in blood
  • Failure in kidney or liver
  • Exceptionally elevated blood pressure
  • Shock in head
  • Epilepsy
  • An electric shock
  • Sudden drug/alcohol abandonment
  • Choking
  • A brain defect present from birth
  • An injury/injection caused in brain
  • Toxic bites/stings
  • Fever

What Are The Causes Of Acne

  • Causes of acne are multifactorial. There are many myths surrounding causes and home remedies.
  • Genetics play the largest role (estimated in 80%) of acne cases.
  • Hormones, especially increased testosterone during puberty, play the second biggest role. Androgens increase the production of sebum by the skin’s oil glands as well as an increased production of cells found in the skin’s epidermis (top layer).
  • Hormonal changes during normal menstrual cycles, as well as pregnancy also play a role in women.
  • The bacteria, Propionibacterium Acnes, which is usually found on the skin, is another important role player. The areas of inflamed skin surrounding comedones make it easier for bacteria to accumulate and grow.
  • Although there are many myths surrounding diet in acne, there are few scientific conclusions around its actual role. Carbohydrates and milk products have shown some suggested links, but none are definitive.
  • Facial hygiene is important, but plays a small role, especially in severe acne.    

What Are The Causes Of Cardiovascular disease

Atherosclerosis is the underlying cause of cardiovascular diseases such as IHD. Atherosclerosis is a hardening of the lining of blood vessels (called the endothelium). Smoking, high cholesterol levels, high blood pressure, being overweight and a diet high in fatty acids are contributing causes of atherosclerosis.

Abnormal heart rhythms can be caused by genetic heart defects, IHD, some medications, electrolytes abnormalities (such as potassium or magnesium), emotional or physical stress or excessive use of caffeine or alcohol. Electrical conduction abnormalities can cause arrhythmias. These can be born defects or can develop over time.

The cause of cardiomyopathy, a thickening or enlarging of the heart muscle, may be a congenital condition. High blood pressure or hardening of blood vessels may also contribute to dilatation of the heart.

Valve disease can be congenital, due to infections such as rheumatic fever or disorders affecting the body’s connective tissue.

What Are The Causes Of Anaemia

  • Deficiency of nutrients like iron, folic acid, vitamin B 12, sickle cell anemia (a genetic blood disorder) or kidney disease can be amongst few causes of anemia.
  • The type of food you eat also affects the absorption of iron and folic acid.

What Are The Causes Of Jaundice

The underlying conditions that may cause jaundice are as follows:

  • Acute inflammation of the liver: Bilirubin build-up can be caused if the ability of the liver to conjugate and secrete bilirubin is impaired.
  • Cholestasis: The flow of bile from the liver is interrupted and instead of being excreted the bile containing conjugated bilirubin remains in the liver.
  • Obstruction of the bile duct: In this, the liver doesn’t dispose of the bilirubin.
  • Hemolytic anemia: If a large number of red blood cells are broken, the production of bilirubin increases.
  • Inflammation of the bile duct: The secretion of bile and removal of bilirubin is prevented, thus causing jaundice.
  • Gilbert's syndrome: This inherited condition impairs the ability of enzymes to process the excretion of bile.

The reasons which may lead to interruption of proper liver functioning are:

  • Alcohol or drug-induced liver damage, liver cirrhosis
  • Liver cancer, hepatitis A, B, C, D or E
  • ABO incompatibility reaction: It occurs when the wrong type of blood is given during a blood transfusion.
  • Breast milk induced jaundice
  • Sickle cell anemia, gallstones thalassemia, acute pancreatitis,
  • G6PD deficiency: It is a genetic abnormality which results in an inadequate amount of glucose-6-phosphate dehydrogenase in the blood.
  • Yellow fever, Infectious Mononucleosis

What Are The Causes Of Poisoning

Poisoning can occur due to various causes such as:

  • Household products like detergents, cleaning products, paint thinners, etc.
  • Personal care products such as mouthwash, nail polish remover, etc.
  • Bug sprays and pesticides
  • Garden chemicals such as fertilizers, fungicides, herbicides, etc.
  • Metals such as lead
  • Mercury in old batteries and thermometers
  • Some varieties of mushrooms
  • Plants such as poison oak, poison ivy, etc.
  • Drinking water that has been contaminated by industrial or agricultural chemicals
  • Food not handled or prepared properly
  • Spoiled/ rotten food
  • OTC and prescription drugs when taken the wrong way or if combined
  • Inhaling carbon monoxide gas
  • Illegal drugs
  • Venom from certain insect or snake bites

What Are The Causes Of Cough

  • Asthma: People with asthma attack can frequently lead to cough-related problems. Some are inflicted with such complications due to various respiratory infections.
  • Upper Airway Cough Syndrome (UACS): After one’s nose generates excessive mucus, it goes down to the throat, causing cough.
  • Bronchitis: Bronchitis is an issue that causes inflammation in the bronchial tubes. This issue further triggers a cough due to the production of coloured sputum.
  • Tuberculosis
  • Pollution, smoking
  • Flu, certain allergies

What Are The Causes Of Constipation

Constipation can be caused by any of the following reasons:

 

  • Changes in your usual diet or activities.
  • Antacid medicines containing calcium, iron or aluminium.
  • Colon cancer.
  • Eating a lot of dairy products.
  • Eating disorders. Eating too much of junk food, white bread.
  • Irritable bowel syndrome.
  • Neurological conditions such as Parkinson's disease or multiple sclerosis.
  • Not being active.

What Are The Causes Of Eye Health

  • Age (glaucoma, cataract, macular degeneration)
  • Diseases like diabetes, infections due to viruses, allergens, bacteria, chemicals, dirty contact lenses and loose eyelashes (causing pink eye or conjunctivitis)
  • Blockage of eye glands (causing sty)
  • Allergies, dryness
  • Wearing wrong prescription glasses or contact lenses
  • Staring at the computer, phone, e-readers, etc. for long periods of time

What Are The Causes Of Dandruff

There are various causes of dandruff like:

  • Dry skin: People with dry skin are prone to dandruff. Dandruff occurs due to dry skin mostly in winters. These flakes are often small and itchy but not oily.
  • Not Brushing the hair regularly: People who do not brush or comb their hair regularly tend to have more dandruff, as brushing can help in the shedding of the dead skin cells from the scalp.
  • Not shampooing when required: When one does not shampoo their hair properly and regularly, the oil and dead skin cells keep on accumulating that results in dandruff.
  • Reaction due to certain hair care products: Some people are allergic to certain hair care products which might cause an adverse reaction resulting in dandruff.
  • Seborrheic dermatitis: Seborrheic dermatitis is one of the most common causes of dandruff. In this condition greasy, the red scalp is covered with white and yellow flaky scales.

What Are The Causes Of Eczema

Exact causes of eczema are still unknown, but it is often triggered by an overactive response by body’s immune system to an irritant. People who have the family history of certain allergies or asthma are more at risk of developing eczema.

Certain foods like nuts or dairy products can also trigger eczema. Environmental factors or pollens also trigger eczema in some patients.

Worst Foods With SIOCARE 200ML SYRUP

What Are The Worst Foods For Arthritis

  • Avoid nightshade vegetables: Nightshade vegetables are like: tomatoes, white potatoes, eggplant, okra, peppers, tomatillos etc. The chemical solanine present in these leads to pain.
  • Fried and Processed foods: Reducing these foods can decrease the inflammation at joints and can help regain body’s natural defence.
  • Advanced glycation end product (toxin present in the heated, grilled, fried or pasteurized food). These result in inflammation.
  • Sugars and Refined carbs increase the Advanced Glycation End product that worsens arthritis
  • Alcohol and Tobacco: Alcohol increases the risk of gout and smoking leads to rheumatoid arthritis
  • Salt & Preservatives: These lead to the inflammation of joints.    

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Infertility

  • Avoid all trans-fats and processed foods because these increase the insulin in the body and results into obesity also.
  • Caffeine: Increases the risk of miscarriages.
  • Smoking and alcohol: These have a negative effect on fertility.
  • Sugary products and high carbohydrates: These increases the blood glucose level and can cause ovulatory infertility.
  • Seafood: These are rich in mercuric content and so can lead to infertility. 

What Are The Worst Foods For Diarrhoea

Don’t consume the following if suffering from Diarrhoea:

  • Fatty foods as they make Diarrhoea worse
  • Dairy products except for yogurt, as Diarrhoea leads to lactose intolerance
  • Alcohol and caffeinated drinks act as dehydrating agents
  • Artificial sweeteners have a laxative effect on the digestive system.
  • Foods leading to the excess of intestinal gas as beans, cabbage, cauliflower and broccoli.
  • Tainted foods prone to mishandling like fish or meat. 

What Are The Worst Foods For Leprosy

  • Avoid spicy foods as they may increase the irritation of the skin.
  • Avoid junk foods or any food, which might reduce immunity of the body

What Are The Worst Foods For Leucorrhoea

  • Avoid heavy, spicy, oily, fried, and sour foods.
  • Alcohol, aerated drinks, tea, and coffee should also be avoided.
  • Avoid white sugar, tinned/ canned food.
  • Avoid white flour (maida).

What Are The Worst Foods For Immune system disorders

  • Avoid refined sugar and sugary foods and beverages as sugar weakens your immune system and leaves it vulnerable to various diseases. Avoid sugary foods and drinks likes cakes, pastries, ice creams, cola, energy drinks, candy, jellies, etc.
  • Avoid processed and junk food like French fries, chips, burgers, hamburgers, low-fat and gluten-free packaged foods, etc. as these are loaded with sugar,  preservatives, and additives and are the main contributors to autoimmune diseases.
  • Avoid foods like eggs, corn, soy, dairy, legumes, grains and particularly foods that contain gluten, as it triggers the release of zonulin, a chemical that is highly inflammatory and causes immune system disorders.
  • Avoid foods that belong to the nightshade family such as tomatoes, peppers, eggplant and goji berries, as these increase inflammation and worsen the condition of immune system disorders such as joint pain.
  • Avoid foods like soy, wheat, and milk, as these foods have been associated with worsening type-I diabetes. Instead choose pasture-raised, organic meats like lamb and turkey, Alaskan salmon, etc. 

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Bacterial Infections

Foods that must not be consumed if suffering from Bacterial Infection are:

  • Unpasteurized and contaminated dairy products
  • Protein foods (raw meat, tofu, eggs and fish)
  • Raw and dirty fruits15vegetable sprouts
  • Salads from market
  • Refrigerated salsa
  • Uncooked grain and miso products
  • Brewed tea
  • Unpasteurized juices
  • Herbal Supplements    

What Are The Worst Foods For Cancer

  • Avoid calorie-dense, fatty foods like chips, French fries, doughnuts, pastries, ice creams, etc. as they cause weight gain and obesity, which are the main cause of cancer.
  • Reduce or eliminate your consumption of sugar and sugary foods and beverages like sports drinks, soft drinks, etc. as sugar boosts the insulin and suppresses the immune system and also feeds the cancer cells.
  • Reduce or eliminate processed meats that are smoked, cured salted or preserved like sausages, hot dogs, bacon, lunch meats, etc. as they increase the risk of cancer. 
  • Avoid creamy dressings, sauces and dips as they are high in calories and can cause weight gain.
  • Avoid red meat as these meats increase the risk of cancer.
  • Avoid genetically modified (GMO) foods as they will worsen the effects of cancer.
  • Avoid soybean oil or corn oil as these can suppress the immune system further, especially if the oils are hydrogenated. 
  • Avoid drinking alcohol as it can cause liver, oesophageal and breast cancer.

What Are The Worst Foods For Depression

Food that can contribute to depression are;

  • Refined Sugar causes a hike in the glucose levels that disturbs the mood, drains energy and causes sleep disturbances
  • Artificial Sweeteners
  • Processed foods
  • Hydrogenated oils
  • Food with high sodium content can affect the neurological system and thus enhance depression
  • Alcohol is a Central Nervous System Depressant
  • Caffeine causes sleeplessness, agitation, nervousness, depression and anxiety.    

What Are The Worst Foods For Erectile dysfunction/ Impotence

  • Sodium rich foods cause high blood pressure, thus causing damage to blood vessels. Hence avoid foods like cheese, snacks, bacon or cured meat, pickled food, sun dried tomatoes, salt, soy sauce, baking soda or powder.
  • Bad cholesterol affects the flow of blood in main organs of the body that can lead to erectile dysfunction. Hence avoid oily and saturated fats rich foods like butter, dried coconut, meat, eggs, cheese, whipped cream, processed meat, dark chocolate, fish oil and hydrogenated oil like palm.
  • Avoid trans fats like chips, cookies, muffins, cakes French fries, margarine, and any such fried or packaged foods.
  • Avoid high sugar foods.

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Ulcerative colitis

  • Alcohol
  • Caffeine
  • Dried fruits
  • High fibre foods (increased frequency of loose stools)
  • Refined sugars
  • Seeds and nuts, popcorn

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Fever

  • Avoid sugar and sugary foods like fruit juice with sugar, canned fruits, soda, honey, etc. as consumption of sugar can hamper the immune system and worsen the fever.
  • Avoid caffeinated beverages as this can hamper your immune system. 
  • Avoid raw foods as they are difficult to digest when you’re suffering from fever.
  • Avoid red meat, shellfish, etc., as they may be difficult to digest. 

What Are The Worst Foods For Gonorrhea

  • Avoid eating spicy and oily foods as they increase the inflammation and irritation.
  • Avoid or reduce the amount of gluten in your diet, as this aggravates inflammation in the body.
  • Avoid fatty foods, dairy foods with a high-fat content and meats that are high in fat, as they aggravate the condition of gonorrhea.
  • Tea, coffee, beverages with caffeine and alcohol can irritate the bladder and worsen the pain and inflammation in the bladder. So, it’s a good idea to avoid the consumption of these beverages.
  • Avoid the consumption of artificial sweeteners and foods and beverages containing them, as they worsen the condition of gonorrhea.
  • Avoid seafood such as crab, prawn, lobster, fish, etc. as the high protein content in these foods increase the load on the kidneys and worsen the condition of gonorrhea.

What Are The Worst Foods For Pain

  • Sugar: Avoid sugar and foods containing sugars such as chocolates, beverages, cakes, biscuits, cookies, candies, soft drinks etc. These increase the inflammation causing pain.
  • Processed and refined foods: These foods contain lots of spices and calories. These tend to increase the weight and provide fewer nutrients. They also trigger inflammation and lead to pain.
  • Saturated fats: Foods which contains saturated fats should be avoided as these contain a high amount of cholesterol which triggers the pain.

What Are The Worst Foods For Syphilis

Foods which are devoid of nutrition and give the body only empty calories are to be avoided. The list includes:

  • Sugary foods fill up the stomach and add calories to the body without actually giving any nutrition. Avoid ice creams, pastries, sweets.
  • Fried foods are high in fat content and require more effort from the digestion system to digest the food.
  • Refined and processed foods are also unhealthy because they have more sugar and less fiber and are hence taxing on the digestive system.

What Are The Worst Foods For Acidity

  • Spicy foods
  • French fries and other fried foods
  • Fatty red meat
  • Citrus fruit
  • Tomatoes
  • Fatty red meat
  • Butter, oil,
  • Chocolate, caffeine
  • Peppermint
  • Alcohol

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

What Are The Worst Foods For Rheumatoid arthritis

  • Processed and fried foods increase inflammation.
  • Alcohol and tobacco: Alcohol and tobacco consumers are at the increased risk of having arthritis.
  • Excess salt: Intake of a high amount of salt can increase the inflammation.
  • Sugar products: These can worsen rheumatoid arthritis by increasing inflammation in the arteries.
  • Wheat and gluten: Increase joint pain.

What Are The Worst Foods For Gastric problem

  • Foods that can cause gastric trouble:
  • Cabbage
  • Beans
  • Aerated beverages
  • Spicy and fried foods
  • Junk foods, smoking, alcohol. 

What Are The Worst Foods For Indigestion

  • Avoid spicy and fried foods as they worsen the symptoms of indigestion and trigger heartburn.
  • Cut down on caffeinated drinks like cola, fizzy drinks, tea, coffee, and energy drinks as they will cause the reflux symptoms to worsen.
  • Avoid foods that are too acidic like citrus fruits like lemons, oranges, grapefruit, pineapples, tomatoes, etc. as they worsen the condition of indigestion.
  • Avoid saturated and trans fats and high-fat foods like cakes, pastries, cookies, fries, chips, full-fat dairy, creamy salad dressings, cream sauces, fatty cuts of meat like beef, lamb, pork, etc. as they will cause nausea and worsen the problem of indigestion.
  • Chocolate increases reflux due to the ingredient it contains called methylxanthine.
  • Onions and garlic can worsen indigestion and cause heartburn.

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Acute Bronchitis

  • Reduce the intake of milk as it tends to increase mucous production.
  • Avoid fried food, sugary food and food made from refined flour. Do not eat candies, pastries, fries, ice cream, etc. They contain a lot of sugar and synthetic vitamins, which add little or no value to the body’s nutritional requirement.
  • Avoid alcohol as well as caffeinated beverages. They dehydrate the body and make the mucous hard. This makes it difficult to remove from the body.

What Are The Worst Foods For Common cold

Some of the foods to cut down to curb common cold and its symptoms are as follows:

  • Avoid consuming alcoholic beverages: Immunity of one’s body gets weakened by alcohol, also body experiences dehydration. Such conditions make one even more vulnerable to common cold. So, one should not consume alcohol, especially in a hefty amount to prevent the common cold. Some of the beverages to avoid are beer, wine, tequila, vodka, and whiskey.
  • Dairy Products: The Dairy product should be cut down during the common cold, as consuming dairy items may worsen the mucus formation. Excessive mucus causes the common cold to irritate even more. Some of the dairy products that one should avoid completely are milkshakes, cold coffee, milk ice creams, butter, cheese, yoghurt, cream, pudding, and other milk desserts.
  • Packed Juices: When one is suffering from the common cold he/she must stay away from packed fruit juices as they consist of high amount of added sugar. Sugar decreases the efficiency of WBC to fight against infections. The Vitamin C benefits from the packed juice are cancelled by excessive sugar present in them.   

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Muscle Pain

  • Avoid soda and sugary beverages as they boost mineral loss and makes muscle pains worse.
  • Sugar and sugary foods eliminate important minerals and calcium from the body causing the muscle pain to worsen. So, avoid refined sugar and sugary foods such as candy, cakes, pastries, colas, fruit juice, etc.
  • Avoid alcohol as it causes dehydration and worsens muscle pain.
  • Avoid packaged foods such as noodles, ready to eat foods, etc. as they are deficient in vitamins and minerals that are necessary for muscle hydration and proper functioning of the muscles.
  • Avoid consuming caffeinated beverages such as coffee, tea, energy drinks, etc. as they lead to dehydration and worsen muscle pain. 

What Are The Worst Foods For Muscle stiffness

  • Reduce or eliminated saturated animal fats from your diet such as dairy products, red meat and eggs as they contain arachidonic acid which causes inflammation in the body and can worsen muscle stiffness.
  • Avoid processed foods such as white bread, baked goods made of white flour, white rice, etc. as they use up the magnesium in the body and make muscle stiffness worse.
  • Avoid sugar and sugary foods such as jellies, candy, tinned fruit, etc. as they trigger inflammation in the body and aggravate muscle stiffness.
  • Avoid alcohol and beverages containing caffeine, as these use up the vital minerals and vitamins B and C in the body and trigger inflammation and worsen muscle stiffness. 

What Are The Worst Foods For Headache

  • Migraines: Caffeine(can either be a trigger or treatment), dairy, alcohol, chocolates
  • Tension headaches: Caffeine overuse    

What Are The Worst Foods For Hypertension

  • Limit your sodium intake to 1500 milligrams (less than one tablespoon) per day. Avoid foods like:
  • Pizza
  • Canned juices, processed foods
  • Fatty food, oily food
  • Pickle
  • The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.
  • Sugar
  • Coffee: People who have low blood pressure are recommended coffee as it increases blood pressure. Those with high BP should immediately stop drinking coffee as it contains caffeine, the main culprit of hypertension.
  • Alcohol: Having 3 drinks at a time can increase your blood pressure for a short while. Regularly drinking alcohol can result in long term hypertension.

What Are The Worst Foods For Seizures

People who have risks of seizures need to avoid certain foods that may trigger the condition out of the blue. Some of these are:

Refined Carbohydrates: Foods with refined carbohydrates tend to increase the glycaemia in the body that leads to high glucose levels. These foods comprise of chips, white pasta, bagels, cakes, white bread, soft drinks, pizza, etc.

Fruits and vegetables with high glycaemia: There are also a number of fruits and vegetables that have high glycemic content in them leading to irregular glucose levels. Such food items that need to be avoided are dates, mashed potatoes, bananas, raisins, mangos, etc.

Other foods that have chances of triggering seizures in people are Monosodium Glutamate and Gingko Nuts which when consumed in large quantity can be toxic to the nerves. 

What Are The Worst Foods For Acne

  • Avoid foods with a high-glycaemia component (simple sugars/carbohydrates)
  • White rice, Rice cakes, Potatoes, Puffed cereals, White Bread, Pasta, Sugar in any form- Honey, and fructose (bananas, mangoes, apricots, pineapples)
  • Some studies have linked dairy to acne, although the response is based on the individual
  • If you have excluded both carbohydrates and dairy from your diet, and you still struggle with acne, it is advised to consult your doctor for treatment
  • If you are already on treatment for acne, eliminating these foods may be complementary.    

What Are The Worst Foods For Cardiovascular disease

  • Foods that are high in saturated fatty acids.
  • Full-cream dairy products.
  • Red meat should be used in moderation as it increases cholesterol levels and contributes to high blood pressure.

What Are The Worst Foods For Anaemia

  • Junk food.
  • Coffee, tea, red wine as these inhibit the absorption of iron.
  • White bread.
  • Sugar
  • Desserts

What Are The Worst Foods For Jaundice

  • Avoid spicy, oily, hot, and heavy foods as they are difficult to digest.
  • Avoid mustard oil, refined flour, polished rice (white rice), asafetida, mustard seeds, peas, preserved and canned foods, pastries, cakes, chocolates,
  • Completely cut down on alcoholic beverages, and aerated drinks.
  • Saturated fats are harder for the liver to process. Hence avoid eating meats, especially red meat.
  • Reduce your sodium and sugar intake.

What Are The Worst Foods For Poisoning

  • Avoid fatty foods as they worsen the nauseous feeling.
  • Avoid foods that are high in fiber, as the stomach cannot digest such foods such as brown rice, multigrain cereal, etc. Stick low-fiber foods like white rice, white pasta, etc.
  • Avoid spicy foods as this can irritate your stomach and can worsen the symptoms such as nausea, vomiting, etc.
  • Avoid fried foods such as chips, French fries, and foods with heavy sauces such as pasta with white creamy sauce, mayonnaise, etc. as these foods worsen the nausea and will make you feel sicker.
  • Avoid dairy as the digestive system may not be able to digest foods such as full-fat milk, cheese, etc.
  • Avoid raw meats, fish, unpasteurized milk and milk products, fruit juices, etc. 

What Are The Worst Foods For Cough

Some of the foods that one must avoid while suffering from a cough are as follows:

  • Milk and Dairy products:  Sticky thick mucus may flow down to the throats back from cold or an allergy is called phlegm. If phlegm is the cause of a cough, then one must avoid foods that may cause the formation of mucus. Milk and other dairy products increase the mucus formation particularly when the infection already persists. Therefore, one must stay away from dairy products when suffering from a cough. Some of the dairy products that one should avoid are milk and milkshakes, sour cream, whipped cream, yoghurt, ice creams, etc. 
  • Caffeine: Coffee is a common diuretic that leads to excessive urination and later complications of dehydration. This further leads to a dry cough. So, avoid consumption of caffeinated drinks.
  • Citrus Fruits: Avoid consuming citrus fruits such as watermelon, bananas, peaches, and mangoes. Such food items contain citric acid that irritates the throat leading to a cough.
  • Fried foods: One must not consume fried foods such as French fries, chips, etc. as these secrete an irritant known as acrolein that is known to increase cough reflex.
  • Processed chips: Processed foods such as fried noodles, cheese, cereals, etc. can suppress the immunity of a person So, there are more chances of infections if one consumes too much of such food items.
  • Allergen foods: Some people who have complications like asthma can further be affected with allergic disorders such as a cough on consumption of irritant foods like yeast, nuts, fish, milk, etc.

What Are The Worst Foods For Constipation

Avoid cheese and dairy items

  • Fried foods
  • Red meat
  • Chips
  • Frozen food
  • Unripe banana
  • Caffeine
  • Chocolate
  • Processed food

What Are The Worst Foods For Eye Health

  • Sugar and sugary foods are linked to poor eyesight, especially if you suffer from diabetes, it can lead to eye problems due to insulin response affecting metabolism. 
  • Avoid saturated and trans fats as these cause inflammations in the body and result in poor eyesight. Avoid cakes, cookies, crackers and other baked products, fried foods like chips, French fries, etc.
  • Avoid sweetened beverages as they contain added sugars like fructose corn syrup that cause poor eye health. 

What Are The Worst Foods For Dandruff

Certain foods to avoid for keeping the scalp dandruff free:

  • Saturated fats rich foods: Excess of saturated fat can result in excessive sebum formation that leads to dandruff.
  • Tea and coffee: Beverages like tea and coffee results in loss of hydration by an increase in urination and perspiration which results in dryness of skin and scalp. Dryness further results in flake formation on the scalp.
  • Sugar: Excessive intake of sugar may lead to increased insulin level that affects certain hormones, which trigger the oil formation on the scalp. Oil formed on the scalp may promote dandruff flakes. 

What Are The Worst Foods For Eczema

Following foods may not cause allergies, but can trigger inflammation. Hence, if you have eczema, you should limit your intake of:

  • Eggs
  • Soy, Soy sauce, pickles, spicy foods
  • Dairy products
  • Nuts
  • Foods containing preservatives or having artificial ingredients. Foods in this category are fast foods, junk foods, trans fats, margarine etc. 

 

  • Oranges, tomato, grapes and grape products like wine, grape juice etc. Grapes are rich in MSG, which worsens eczema.
  •  Kiwi fruit, a strongly acidifying food.
  • Avocado, good food to have in the diet when you don’t have eczema. But those who have eczema should avoid it as it worsens the disease.

Do's With Usage of SIOCARE 200ML SYRUP

What Are The Things One Should Do To Manage Arthritis

  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Maintain weight
  • Regular Exercise
  • Massaging painful joints and muscles    

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Infertility

  • Do start a healthy diet: Eating a healthy and nutritious diet will help in carrying the pregnancy to full term. Don’t wait for the pregnancy to occur. Before you get pregnant start taking healthy diet which body needs.
  • Maintain healthy body weight: Having excess or low body weight can delay your pregnancy.
  • Exercise regularly: Staying fit and active will help to conceive more quickly.
  • Keep track of your menstrual cycle: A women should keep the track of her menstrual cycle to check her most ovulating days.
  • Use of supplements: To prepare the body for pregnancy necessary supplements including multivitamins and minerals should be added to the diet.

What Are The Things One Should Do To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Keep the food preparation area neat and tidy.
  • Thaw frozen food in the refrigerator.
  • Consume clean water.
  • Wash the fruits and vegetables thoroughly.
  • Cook meat thoroughly.    

What Are The Things One Should Do To Manage Leprosy

  • Seek the treatment at the earliest. Leprosy is contagious only if not treated.
  • Keep the clothes, utensils of patient separately and wash them with hot water and disinfectants every day.
  • If you see any changes or side-effects after starting the medication, please talk to your doctor immediately.
  • Be careful not to get injured as numbness in affected areas may not make you feel any pain if injured. 

What Are The Things One Should Do To Manage Leucorrhoea

  • Increase healthy diet like by adding more fruits, salads, and vegetables in your diet.
  • Maintain proper hygiene, especially in the vaginal area. Wash vaginal area with an antibiotic solution.
  • Wash undergarments with hot water and an antibiotic solution. Dry them under the sun.
  • Fasting for one day every week unclogs the lymph and helps in detoxifying. A person with leucorrhoea must fast for the holistic treatment of the same.
  • Always wear cotton undergarments. 

What Are The Things One Should Do To Manage Immune system disorders

  • Following good personal and dental hygiene can help to reduce the risk of getting infections and immune disorders.
  • Always wash your hands thoroughly with water and soap after using the bathroom and before preparing food.
  • When you sneeze or a cough, do it with your mouth covered with a tissue and sneeze and cough into your elbow rather than your hand.
  • Treat all the cuts, wounds, etc by washing and bandaging.
  • Practice safe sex and do not share needles, etc. as this can help to prevent the risk of infection.
  • Controlling blood sugar levels can help the white blood cells to work better and hence prevent infections.
  • Eating a balanced, healthy diet can help to prevent infections, build the immune system and reduce the risk of immune disorders.
  • Sleep well as this helps to strengthen the immune system.
  • Take vaccinations that can prevent infections.
  • Exercise is a great and fun way to build your immune system and fight off colds and other ailments. When you do moderate exercise, the body circulates the cells that help to build the immunity of the body, which kills the viruses and bacteria. So, it is a good idea to follow a regular exercise routine. 
  • Several infections can be prevented by vaccination. So, keep your family and you vaccinated as per the recommended immunization schedule.
  • Foods can be a source of infection. Make sure that you wash all the vegetables, fruits, poultry, meat properly and cook them well before serving. 

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Bacterial Infections

  • The habit of washing hands frequently must be developed.
  • Keep the household objects that are used by many clean (Telephones, keys, doorknobs, taps, sink etc.).
  • Wash fruits and vegetables well before eating.
  • Toys for toddlers must be kept clean.
  • Get properly vaccinated.
  • Take care of general well being.
  • Keep your ears neat.
  • Don’t use cotton swabs, hairpins or clips for cleaning your ears.    

What Are The Things One Should Do To Manage Cancer

  • Maintaining a healthy body weight is very important to reduce the risk of cancer and other chronic diseases. Being overweight or obese increases the risk of various cancers such as colon, rectum, breast, endometrium, oesophagus, kidney and pancreas cancers.
  • Use healthy cooking methods like broiling, baking, steaming and poaching of foods instead of frying or charbroiling to prevent weight gain and obesity.
  • Protect yourself from the sun by using sunscreen or hats or scarves to prevent the risk of skin cancer.
  • Go in for regular screening tests for cancer every year after the age of 40.
  • Use the techniques of self-examination every month that may help to detect lumps that may indicate breast cancer in women and prostate or testicular cancer in men.
  • If you are suffering from cancer, you may feel fatigue and weak. Have plenty of rest but at the same lead an active life. 

What Are The Things One Should Do To Manage Depression

If you are suffering from depression following can help you:

  • A proper routine can bring back a proper structure to your life that gets eliminated due to depression.
  • Set goals, start from smaller goals to realise your worth.
  • Regular exercise.
  • Eat healthy, balanced diet.
  • Have a proper sleep cycle.
  • Fulfil your responsibilities.
  • Correct the negative thoughts with proper logic.
  • Consult a doctor.
  • Try doing something new.
  • Delve into fun-filled activities.    

What Are The Things One Should Do To Manage Erectile dysfunction/ Impotence

  • Erectile dysfunction (ED) can take a big toll on your relationship. Hence, it is very important to handle it carefully with both the partners supporting each other.
  • The majority of cases of erectile dysfunction occur due to psychological reasons like lack of confidence, depression etc.. Hence, it is important to consult a psychologist (together as a couple).
  • It is important for both the partners to discuss it freely and find out the ways to make life more enjoyable.
  • It is important for men suffering from ED to feel irritated, agitated and eventually leading to clinical depression. Hence, maintaining positivity in the relationship is extremely important.
  • Certain medications also can cause ED, hence check your list of medications and consult your doctor.    

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Ulcerative colitis

  • Keep a journal of your diet. Each individual has different triggers that may predispose to developing. It is important to identify your own particular triggers, as they should be avoided.
  • Hydrate and replenish electrolytes. Recurrent bouts of diarrhoea may predispose to dehydration as well as electrolyte imbalances.
  • Exercise helps improve general well-being, lowers inflammation and systemic side effects. Moderation should be applied, and generally, exercise during acute flare-ups is not advised. 

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Fever

  • Cool the room using a fan.
  • Take a cool bath.
  • Put a damp cloth on the forehead.
  • Stay hydrated by drinking plenty of water and fluids. This will prevent dehydration and also help to cool your body. Water also helps to flush out the toxins from the body effectively.
  • Get a lot of rest.
  • Eat foods that are light and can be digested easily.
  • Practice good hygiene such as washing your hands before and after eating and after you go to the toilet. 

What Are The Things One Should Do To Manage Gonorrhea

  • The best way to prevent getting gonorrhea is to abstain from sex.
  • Practice monogamy i.e. sex with just one partner.
  • Know the sexual history of your partners and take care especially if the person has had many partners.
  • Use a condom and practice safe sex, as they act as a barrier and prevent STDs like gonorrhea.

Get regular screenings for gonorrhea if you are:

  • A woman under 25 and are sexually active.
  • A man who has sexual intercourse with men.
  • You have multiple sexual partners.
  • If you are pregnant and have a gonorrhoeal infection. 

What Are The Things One Should Do To Manage Pain

  • Relax your mind and body.
  • Take a deep breath. Hold your breath for 2-3 minutes and then release.
  • Focus your attention on another part of the body which is not paining.
  • Think positively by focusing your attention towards pleasant places or things.
  • If the pain persists for longer than consult with the doctor.
  • Try to sleep for a while.

What Are The Things One Should Do To Manage Syphilis

  • Since syphilis is a sexually transmitted disease, the main way to prevent it by practicing a safe sex.
  • Always use a condom if having sex with an unknown partner.
  • If one of the partners is afflicted with syphilis, do not have sex until the partner is fully recovered.
  • If you have had sex while having syphilis, the other partner should also get tested and treated.
  • Be alert and notice if you have any sores or unusual discharge.
  • Practice monogamy.

What Are The Things One Should Do To Manage Acidity

  • Eat small and frequent meals.
  • Shed excess weight.
  • Identify your trigger foods and avoid them.
  • Avoid stress as this is one the major causes of acidity.
  • Eat small quantities of food at shoart intervals instead of bigger quantities after long gaps.

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

What Are The Things One Should Do To Manage Rheumatoid arthritis

  • Reduce weight: Losing some pounds can help to fight this disease.
  • Get adequate sleep: Sound sleep can help to relieve the symptoms.
  • Pay attention to the early symptoms: It is advised to visit a doctor if you notice any symptoms related to RA. This can help to start the treatment at the earliest.
  • Perform some physical activities or exercise: Doing exercise regularly will keep the muscles and joints moving.

What Are The Things One Should Do To Manage Gastric problem

  • Eat your foods silently. Don’t talk too much while eating    

What Are The Things One Should Do To Manage Indigestion

  • Drink water or any fluids after you finish eating your meals. Avoid drinking fluids along with your meals.
  • Eat small frequent meals rather than a large meal, as the stomach does not have to work so long and so hard when you eat small meals.
  • Eat slowly.
  • Exercise before a meal or give a gap of at least an hour after eating before you exercise. Don’t exercise on a full stomach.
  • When you sleep, keep your head slightly elevated, at least 6-inches above your feet and use pillows to prop yourself. This helps the digestive juices to flow into the intestines instead of the esophagus.

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Acute Bronchitis

  • If you are suffering from acute bronchitis, do use a tissue to cover your mouth while coughing or sneezing. This will help in preventing your co-workers or friends from contracting this infection.
  • If you are working in factories, do use a mask to avoid inhaling dust and smoke.
  • Do wash your hands frequently, especially in the flu season, to get rid of any virus or germs that you might have picked up.
  • Use humidifiers if you think there is an increase in humidity in the room.
  • Inhale steam three to four times a day so that the mucous gets liquefied. It will clear congestion.
  • Do take vaccination for flu every year.
  • Drink plenty of water.
  • Do take rest.

What Are The Things One Should Do To Manage Common cold

The tips that one should follow while suffering from common cold are as follows:

  • Keep one’s hands clean: Keep the hands clean by sanitizing them or washing them, as it helps to avoid the transferring of cold causing viruses. Especially, clean one’s hands after visiting public places like movie hall, shopping complex, gym, airport, and railway station. As these places contain a lot of germs.
  • Usage of disposables is recommended and encouraged if anyone from the family is suffering from common cold. By doing this one can prevent infection from spreading. After the usage disposables should be put into trash cans. One must particularly use disposable crockery like cups, plates, spoons and glasses, paper tissues. 
  • Maintain the hygiene of one’s dwelling place:  One should keep the house area germ free by cleaning it thoroughly with disinfectants. One must take care of cleaning the most touched things in the house like remote control, laptop, cell phone, etc. It helps to avoid viral infection, which includes common cold.
  • In the case of children suffering from common cold, clean his/her toys and utility items properly.
  • Keep the towels and clothes separate for the person suffering from common cold.
  • Maintaining a healthy and good lifestyle is important. One must exercise, take healthy meals, and sleep properly to boost up the immune system. Body’s immunity helps to fight the common cold and other infection.
  • Keep the stress in control: Stress is one of the major factors that weaken one’s immunity; hence one should try to relax. Good immunity means increases in the efficiency to fight with germs that cause the common cold.
  • Make swimming a habit: People are prone to common cold should try swimming and make it a habit. Doing so can improvise the flow of blood in the nasal tract.

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Muscle Pain

  • Rest the muscle where you are experiencing pain.
  • Apply ice or a bag of frozen peas to the affected area. This can help to reduce the inflammation and pain.
  • Stretch the muscles gently.
  • Always stretch before and after workouts.
  • Relieve the tension by doing yoga or meditation.
  • Drink plenty of water and fluids and stay hydrated when you are active.
  • Exercise regularly to improve the muscle tone. 

What Are The Things One Should Do To Manage Muscle stiffness

  • Exercising regularly can help to prevent stiffness.
  • Stretch your muscles and warm up before and after exercising.
  • Wearing correct footwear while exercising can help to prevent muscle stiffness.
  • Wear warm clothes when the weather is very cold.
  • Practice maintaining good posture to prevent muscle stiffness.
  • Use proper furniture at home and work that provide support and comfort and do not cause muscle stiffness. 

What Are The Things One Should Do To Manage Headache

  • If you are prone to develop tension headaches, maintaining a healthy lifestyle is necessary.
  • Exercise and healthy diet help with stress reduction and elimination of toxins from your body.
  • Be sure to eat right and drink plenty of fluids
  • If you suffer from migraines, keep a migraine diary and try to determine what the specific triggers are.    

What Are The Things One Should Do To Manage Hypertension

  • 30 minutes of yoga every day can help you reduce high blood pressure. Pranayama is the best yoga for controlling high BP.
  • Do conscious breathing for 3o minutes every day.
  • End your exercise with 5 minutes of Shavasana.
  • Do the brisk walk for 30 minutes a day.

What Are The Things One Should Do To Manage Seizures

  • The main objective should be to protect the person from injuries caused from falling.
  • Make sure the person is in a safe area. Remove any sharp or dangerous objects lying around.
  • Provide a pillow to the person’s head.
  • Untie the tighter clothes, especially those around the neck.
  • Position the person on their sides. This is to prevent the vomit from entering the lungs.
  • Follow the instructions on medical ID bracelet.
  • Be sure someone stays with the person until the help arrives.

What Are The Things One Should Do To Manage Acne

  • Consult your doctor sooner rather than later. Early treatment is important, especially for moderate to severe acne, to prevent scarring
  • Sunlight has some anti-inflammatory effects. Moderate sunlight exposure may help curb the inflammation, but be sure to use a non-comedogenic sunscreen    

What Are The Things One Should Do To Manage Cardiovascular disease

Lifestyle changes are of utmost importance- this includes weight loss, dietary changes, and stress reduction.

Depending on your condition, light to moderate exercise 3 times a week may be recommended. It is important first to clear it with your doctor before you exercise if you have a heart condition.

Stress management. Stress increases the workload on your heart and over time may contribute to the development of cardiovascular diseases. It is important to manage stress well when suffering from any heart condition. Mindfulness, meditation and relaxation techniques, may be necessary. Consider changing your work environment if this is your largest stressor.

The heavier your weight, the greater your risk for cardiovascular disease. Body Mass Index (BMI) is a score calculated based on your weight and height. A BMI of 21-25 is considered healthy. Above 25 your risk for CVD increases. If you suffer from CVD, weight loss is of great importance.

What Are The Things One Should Do To Manage Anaemia

  • Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.
  • To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)
  • Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten. 

What Are The Things One Should Do To Manage Jaundice

The type of treatment will depend upon the underlying cause for the same. E.g., if it is caused by anemia, then your doctor will prescribe you iron supplements or suggest an iron-rich diet. Similarly, hepatitis induced jaundice will require antiviral medicines.

The best is to prevent jaundice, which can be done by taking care of liver. Hence, do not drink too much of alcohol.

  • Drink lots of fluids. Take enough rest.
  • Follow the diet chart, diet restrictions prescribed by the doctor.
  • Eat a vegetarian diet as it is easy to digest.

What Are The Things One Should Do To Manage Poisoning

  • Ensure that you are aware of all the poisons in your home and take the necessary steps to protect your children from the various toxic substances.
  • Store all cleaners, cosmetics, medications, chemicals, etc. out of reach of your kids.
  • If you suspect poisoning of any kind, get help immediately.
  • If the person has swallowed poison, remove any poison that is remaining in the mouth and call emergency or Poison Control immediately.
  • If the person who has been poisoned vomits then clear the airway of the person. Wrap a cloth around your fingers before cleaning the vomit from the throat and mouth.
  • Keep the person who has suffered from poisoning comfortable and roll him/her to the left side until help arrives.
  • If the poison has dropped onto the person’s clothes, then remove the clothes and wash the skin with water.
  • If the poison has entered the eye, then flush the eye with lukewarm water and repeat it every 15-20 minutes. Don’t force the eyelid open and ask the person to blink several times while flushing the eye.
  • If a person has inhaled poison, get the person to fresh air. Open out the windows and doors and if the person is not breathing, then begin artificial respiration immediately. 

What Are The Things One Should Do To Manage Cough

  • Use warm water to gargle. Hot-water gargling helps in reducing inflammation. One can also add a little salt to the water for extra effect.
  • Increase the consumption of fluid-based foods so that the mucus is thinned and removed through a cough as much as possible.
  • Stay away from people with flu or cold. 

What Are The Things One Should Do To Manage Constipation

  • Constipation is usually caused by wrong food habits, which disturb the digestion system of the body. Apart from that, try the following:
  • Exercise for at least 30 minutes a day, as it helps in digesting the food faster.
  • If you are taking any iron supplement, pl. ask your doctor to change it. Most of the iron supplements cause constipation.

What Are The Things One Should Do To Manage Eye Health

  • When you are outdoors, protect your eye by wearing sunglasses, which will help to protect your eyes from the ultraviolet rays of the sun. Too much of exposure to UV rays causes macular degeneration and cataracts.
  • Use safety eyewear if you play sports that can cause eye injury or if you work with hazardous materials in your workplace.
  • Ensure that your glasses or contact lenses are up to date, especially if you work on your computer for long periods of time.
  • Move your computer screen so that the top of the screen is in level with your eyes and you look slightly down at the computer screen.
  • If your eyes are very dry, then blink more often.
  • While working, rest your eyes after every 20 minutes, for around 20 seconds look 20 feet away and after every 2 hours, get up and take a break for 15 minutes.
  • Get your eyes checked regularly and if your vision is blurry, then maybe your prescription requires correction.
  • Maintain your blood sugar.
  • Do eye exercises for at least 20 minutes a day. This will not only relax your eyes but also prevent early onset of various eye problems like cataract.

What Are The Things One Should Do To Manage Dandruff

  • Choose right hair care products like shampoo conditioner and oil. In case the problem persists, then go for medicated shampoo.
  • Shampoo and condition your hair regularly and properly. Make sure all the product is out of the hair after rinsing.
  • Brush your hair regularly.
  • Try out home remedies like apple cider vinegar, lemon juice, coconut oil, baking soda, olive oil and tea tree oil.
  • Keep your body well hydrated.
  • Choose a healthy diet that is rich in protein instead of junk food.
  • If the problem persists then refer to a good dermatologist.

What Are The Things One Should Do To Manage Eczema

  • Moisture your skin frequently.
  • Keep sweat to the minimum to avoid flare ups.
  • Identify your eczema triggers and avoid them.
  • Wear cotton clothes. Wear loose clothes.
  • Avoid hot water baths and it can lead to flare ups. Take room temperature baths.
  • If you need to do a work, which requires affected parts to get wet, try some protection (e.g. gloves on hands if you have eczema on hands)

Dont's With Usage Of SIOCARE 200ML SYRUP

What Are The Things One Should Avoid To Manage Arthritis

  • Don’t wear flip-flops or uncomfortable footwear.
  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.    

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Infertility

  • Don’t smoke: It can make you infertile and can delay your conception. It can lead to miscarriages and premature labor pain.
  • Don’t consume alcohol: Excess intake reduces the sperm count in men and egg production in women. So it should be avoided.
  • Don’t eat processed or fried food: Such food can make you obese and can increase the risk of getting infertile.
  • Don’t take stress: Stress can also make you infertile for a temporary period of time.
  • Don’t consume caffeine: This can lead to low sperm count and cause miscarriages also.

What Are The Things One Should Avoid To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Don’t consume stale food.
  • Avoid uncooked foods when out.
  • Don’t eat uncooked eggs.
  • Avoid unpasteurized dairy products.    

What Are The Things One Should Avoid To Manage Leprosy

  • Seek the treatment at the earliest. Leprosy is contagious only if not treated.
  • Keep the clothes, utensils of patient separately and wash them with hot water and disinfectants every day.
  • If you see any changes or side-effects after starting the medication, please talk to your doctor immediately.
  • Be careful not to get injured as numbness in affected areas may not make you feel any pain if injured. 

What Are The Things One Should Avoid To Manage Leucorrhoea

  • Do not read or watch sexually stimulating material/ videos.
  • Avoid thinking too much about sex.
  • Avoid unsafe sex with people having yeast/ fungal/ jock itch etc. type of infections.

What Are The Things One Should Avoid To Manage Immune system disorders

  • Avoid eating undercooked or raw food or drinking contaminated water, as this can cause infection and reduce immunity.
  • Avoid contact with those who have infections.  

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Bacterial Infections

  • Avoid consuming contaminated or easily mishandled food.
  • Don’t consume stale food
  • Avoid smoking and being a passive smoker.    

What Are The Things One Should Avoid To Manage Cancer

  • Avoid smoking and tobacco products.
  • Avoid large portion sizes of foods and choose low-calorie foods.  

What Are The Things One Should Avoid To Manage Depression

  • Don’t confine yourself to four walls of your house.
  • Don’t stop talking to people.
  • Don’t self-medicate. 

What Are The Things One Should Avoid To Manage Erectile dysfunction/ Impotence

  • Do not shout at or make fun of your partner if he is suffering from ED.
  • Avoid stress as it is one of the major causes of ED.
  • Stop drinking and smoking.
  • The anxiety of performance in the bedroom can make it harder for you to do that. Hence, maintaining self-confidence is of utmost important.
  • Manage high blood pressure and cholesterol as these diseases can damage blood vessels, thus causing ED.    

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Ulcerative colitis

  • Ulcerative colitis can take its toll on your body, and acute flare-ups may use up a lot of energy. Avoid overexertion and only participate in a mild exercise during flares.
  • Life stressors may cause acute flare-ups. Do not allow stress to build up. Practice relaxation techniques. Take frequent breaks from work if possible.
  • Emotional stressors are also linked to flare-ups. Consider psychotherapy to address comorbid anxiety or depression.

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Fever

  • Don’t overdress or underdress, although you may want to dress more warmly when developing a fever and cool down when the fever is breaking.
  • If you have a fever, avoid any contact with other people, so that you don’t spread the infection. 

What Are The Things One Should Avoid To Manage Gonorrhea

  • Avoid unprotected sex.
  • Avoid the abuse of alcohol and illegal drugs, especially intravenous drugs.
  • Avoid having sex with a person displaying symptoms of gonorrhea such as a burning feeling when urinating, having sores in the genital area, etc.
  • Avoid the exchange of bodily fluids like semen, blood, etc. 

What Are The Things One Should Avoid To Manage Pain

  • Don’t take any type of painkiller on your own. It may provide temporary relief but may not cure the disease.
  • Don’t neglect the chronic pain. It can be the symptom of chronic disease also.
  • Don’t take the stress. It can increase the pain.

What Are The Things One Should Avoid To Manage Syphilis

  • Do not have unprotected vaginal, oral and anal sex.
  • Do not be shy or embarrassed to carry condoms.
  • Do not be apprehensive about seeing a doctor if you have any doubt about STDs.
  • Do not have sex with multiple partners.

What Are The Things One Should Avoid To Manage Acidity

  • Don’t take snacks  late in night.
  • Don’t ignore the symptoms.
  • Don't smoke or consume alcohol.
  • Dont' skip meals.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

What Are The Things One Should Avoid To Manage Rheumatoid arthritis

  • Don’t smoke: It can trigger Rheumatoid arthritis.
  • Don’t skip medications: When people start feeling good they started to skip the medication. Don’t skip the medications without consulting with the doctor.
  • Don’t be a couch potato: Although it is recommended to take rest if you had RA but taking too much rest can make your pain worse. Performing small physical works can help to keep the joints moving.
  • Don’t take fish supplements without consulting a doctor. Taking any such medication can interfere with your treatment and result in side effects.
  • Don’t drink alcohol: It can slow down the effect of your medications.
  • Don’t lose hope: Losing the hope can make you depress and can hinder the treatment process.
  • Don’t try any vigorous exercise: Exercise should be done only under the supervision of a trainer. Vigorous exercise can worsen the symptoms.

What Are The Things One Should Avoid To Manage Gastric problem

  • Don’t eat fast. Don’t rush through your food.
  • Don’t lie down after having a meal.    

What Are The Things One Should Avoid To Manage Indigestion

  • Avoid chewing your food with your mouth open or avoid talking while eating as this causes you to swallow air, which can worsen the condition of indigestion.
  • Avoid eating too late in the night.
  • Avoid lying down immediately after eating. Go to bed at least 3 hours after the last meal of your day.
  • Avoid eating too spicy foods as they aggravate indigestion.
  • Quit smoking. At least do not smoke just before or after eating as it can irritate the lining of the stomach.
  • Avoid or reduce the amount of alcohol consumption, as alcohol can irritate the lining of the stomach and worsen the condition of indigestion.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Acute Bronchitis

  • Quit smoking.
  • Avoid being around people who smoke. Passive smoking also causes bronchitis.
  • Avoid going out in damp weather.
  • If you have acute bronchitis, be considerate of others by not going out in public places, parks and malls.

What Are The Things One Should Avoid To Manage Common cold

One must avoid a few things when attached by the common cold. Some such things are as follows:

  • Do not touch one’s face, particularly the eye, mouth, and nose area, when exposed to the people suffering from common cold.
  • Do not smoke: Smoking a cigar or a cigarette may disturb the air passage and increase the chances of the common cold, and certain other infections. Passive smokers are also at a risk of catching a common cold. Hence, smoking should be completely avoided.
  • Avoid going to the work place:  Since common cold is a contagious disease, one should avoid visiting public places. Also, some rest is advised during common cold accompanied by fever. 
  • Do not travel by air: When suffering from common cold, one should not take flights. Increase in pressure while flying can make the ear drum rupture if one is congested. Also, dry air of the plane may irritate the inflamed nasal track and enhances the chance of bleeding nose.
  • Do not drive when feeling drowsy: Lack of sleep caused due to blocked nose and inability to breathe properly can make one feel drowsy all the time. Also, certain medicines prescribed in common cold have sedatives in them, which may cause drowsiness. Driving in such state may be proved hazardous, hence avoid driving in such illness. 
  • Avoid sexual activities: Although indulging in sexual activities is said to be an immunity booster, but it may cause the transmission of common cold causes viruses. Especially, kissing a healthy partner by the infected partner may result in the transferring of the germs. Hence, one should restrict from sexual activities.    

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Muscle Pain

  • Avoid any high-impact activities till the muscle pain reduces.
  • Avoid lifting any weights till the pain goes away. 
  • Avoid sitting idle for long periods as it can lead to muscle stiffness.

What Are The Things One Should Avoid To Manage Muscle stiffness

  • Avoid long periods of being inactive. Get up and walk around often to keep your muscles loose and reduce stiffness.
  • If your muscles are stiff and sore, don’t overstretch them, as this can worsen the condition. 

What Are The Things One Should Avoid To Manage Headache

  • Leave headaches untreated or uninvestigated.
  • If any possible danger or red flags symptoms are present, seek medical advice
  • Overuse of over the counter drugs painkillers. These may cause rebound headaches if used too often    

What Are The Things One Should Avoid To Manage Hypertension

  • Do not stay awake till long. Have adequate sleep.
  • Reduce stress, avoid stressful situations.
  • Reduce weight, if you are obese.
  • Smoking 

What Are The Things One Should Avoid To Manage Seizures

  • Never try to hold down the person.
  • Do not place anything between the teeth.
  • Don’t move the person unless they are in risky positions or environment.
  • Never try to stop the person from spasms as the person cannot control it.
  • Starting CPR before the seizure stops completely.
  • Do not try to insert anything through the mouth before the person becomes fully alert.

What Are The Things One Should Avoid To Manage Acne

  • Skin moisture balance is essential. Do not over dry your skin with cleaning products. Over drying will cause the skin to produce more sebum, creating a vicious circle.
  • Do not use facial scrubs too often, as the exfoliation may worsen the skin’s irritation
  • Although it can be very tempting, do not "squeeze" the acne as it causes a spread of bacteria, that can lead to more acne, and may result in scarring.

What Are The Things One Should Avoid To Manage Cardiovascular disease

  • Never leave any symptoms of possible heart disease untreated, as it may be potentially fatal. If you suffer from any of the symptoms discussed above consult a doctor.
  • Do not take heart disease lightly. Follow the recommendations of your doctor carefully.

What Are The Things One Should Avoid To Manage Anaemia

  • Avoid taking iron with calcium rich foods, coffee, tea as these hinder the absorption of iron in the body. Take these items at different times.
  • Do yoga regularly as it increases the RBC count and also purifies the blood.
  • Exercise regularly, as it causes hunger, which in turn improves your food intake. 

What Are The Things One Should Avoid To Manage Jaundice

  • Do not take any medications on your own. Always consult a doctor.
  • In case of breastfeeding jaundice, do not stop breastfeeding. Continue it as before.
  • Avoid working under the sun, near the furnaces or any hot place.
  • Avoid taking the stress. 

What Are The Things One Should Avoid To Manage Poisoning

Don’t eat any mushrooms, berries, roots or wild plants unless you know about them.

In the case of a person being poisoned:

  • Do not try an induce vomiting in a person who has consumed poison.
  • Do not give Ipecac syrup to a person who has consumed poison.
  • Do not use activated charcoal to the affected person.  
  • If the person is unconscious, don’t give them anything via the mouth.
  • Do not try and neutralize the poison by using vinegar, lime juice, etc. 

What Are The Things One Should Avoid To Manage Cough

Some of the things that should be avoided while suffering from a cough are as follows:

  • Do not expose oneself to the smoky and dusty area if suffering from a cough, as such conditions can worsen a cough.
  • Do not work in industries that produce toxic fumes. 

What Are The Things One Should Avoid To Manage Constipation

  • Don’t over use laxatives as these can cause hard to treat constipation.
  • Don’t have a lifestyle of less physical activity.
  • Never ignore the urge to go to the toilet.

What Are The Things One Should Avoid To Manage Eye Health

  • Avoid the glare from lights and windows and if required, make use of an anti-glare screen. Dim your computer and TV screens a bit.
  • Avoid looking at the computer or phone screen for too long as they can cause problems such as blurred vision, eye strain, dry eyes, headaches, back, neck and shoulder pain and trouble with focusing at a distance.
  • Avoid or quit smoking as this causes damage to the optic nerve, causes cataracts and macular degeneration.
  • Avoid working in the poor or dim light. Use a soft white light that doesn’t produce glare and also does not reflect into your eyes directly.
  • Avoid dusty areas as the dust can harm your eyes.
  • Don’t wear your glasses and contact lenses all the time. Remove them every now and then and give your eyes some rest. 

What Are The Things One Should Avoid To Manage Dandruff

  • Don’t scratch your scalp. Scratching the scalp can cause inflammation and more damage to the scalp.
  • Don’t leave your hair wet.  When you go out with wet hair, there are chances of accumulation of sweat in hair, causing dandruff formation.
  • Do not keep the oil for long in hair.
  • Do not use hair styling products much.

What Are The Things One Should Avoid To Manage Eczema

  • Don’t scratch the itchy skin.
  • Avoid extreme temperatures.
  • Avoid tight clothes.
  • Avoid synthetic clothes.
  • Avoid stress as it can increase the irritation.

Other Useful Tips With Usage OfSIOCARE 200ML SYRUP

What Are The Tips For Arthritis

  • Therapies like acupuncture and aromatherapy can help.
  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
  • Make exercise a habit.    

What Are The Tips For Asthma

Having a nebuliser at home will be helpful for acute asthmatic episodes.

What Are The Tips For Diarrhoea

Following precautions can be taken to prevent Diarrhoea:

  • Wash your hands before eating and after using the bathroom.
  • Wash your hands after touching your pet or their waste.
  • Use soap for about 20 seconds while washing hands, in the case of absence of soap use sanitizer.
  • Keep children away from putting contaminated objects into their mouths.    

What Are The Tips For Leucorrhoea

  • Soak 1 teaspoon of coriander seeds in a glass of water overnight. Drink it in the morning. Continue for a week.
  • Take 1 tsp of powdered asparagus root mixed with 1 tsp of honey twice a day.
  • Boil 2-3 tablespoons of fenugreek seeds in a 1 liter of water. Once it starts boiling, keep it on low flame for about 30 minutes and then filter it. Use it as a douche (vaginal wash). You can make this douche using guava leaves also.
  • Boil 3 tsp of rice in 3 cups of water in an open utensil. Remove the rice by straining and collect the water in a separate utensil. Drink this lukewarm water with 1 tsp of sugar, once a day.

What Are The Tips For Immune system disorders

  • Stress can hamper your immune system and weaken it. Stress causes inflammation in the body. When you are stressed, the body produces cortisol, the stress hormone that increases the blood sugar and blood pressure levels, which lead to a weakened immune system. Keep your stress levels in check by using stress-relieving techniques like meditation, yoga, biofeedback, massages and taking up hobbies.
  • It is recommended that you should breastfeed your infant when they are developing their immune system. This helps to reduce the risk of autoimmune disorders later in life.
  • Avoid taking antibiotics unnecessarily as they kill the healthy bacteria in your gut and increases your risk of exposure to harmful pathogens.

What Are The Tips For Immunity building

Nutritional and complementary substances that have shown to improve immune system functioning include:

  • Moringa
  • Spirulina
  • Echinacea
  • Ginseng

What Are The Tips For Cancer

  • Foods like ginseng, green tea, aloe vera, lycopene, vitamins and dietary supplements are sometimes used as an alternative treatment for cancer. However, before using any of these as a remedy for cancer, check with your doctor.
  • Acupuncture has been used in many instances to treat cancer as an alternative therapy. However, before you decide to go in for such therapies, do consult with your doctor.
  • There are a few vaccines that can help to prevent cancer. You can check these out and take the vaccines as recommended.
  • Don’t be stressed or anxious. Take up yoga or meditation that can help you deal with any stress.
  • Mental health counselling, relaxation exercises and stress management can help you manage fatigue and help you overcome it.
  • Take up activities that will help to distract you from your illness like gardening, bird watching, walking in the park, photography, etc. 

What Are The Tips For Depression

To fight against depression following can help:

  • Relaxation techniques (Yoga, meditation).
  • Stay connected with people.
  • Stay in sunlight for some time every day.
  • Get professional help.    

What Are The Tips For Skin care

  • Exfoliate your face with scrub made for face.
  • De-germ your cell phone. 

What Are The Tips For Ulcerative colitis

  • Turmeric has been shown to lower gut inflammation as well as lowering relapse rates.
  • Acupuncture has shown some effect on reducing symptoms and improving general health.

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at a younger age.
  • Make exercise a habit.

What Are The Tips For Fever

Some natural remedies for fever are:

  • Basil has antibiotic properties and can help to reduce fever. Boil basil leaves with a teaspoon of ginger in a cup of water till it gets reduced to half the quantity and drink this 2-3 times in a day with some honey or you can mix a teaspoon of basil with some pepper to a glass of hot water. Let this steep for 5 minutes and drink the tea 2-3 times in a day.
  • Apple Cider Vinegar is a great remedy for fever. Add half a cup of the apple cider vinegar to warm water and soak in the solution for 5-10 minutes to bring down the fever. Mix 2 teaspoons of apple cider vinegar with a spoon of honey in water and drink it 2-3 times in a day for relief.
  • Garlic has antifungal and antibacterial properties which can help to fight infections and warm garlic helps to promote sweating and removes the toxins from the body and helps to provide relief if you’re having a fever. Mince a clove of garlic and add it to a glass of water and steep for a few minutes, strain and drink this twice a day for relief. Crushing 2 cloves of garlic and warming it with 2 tablespoons of olive oil and applying this on the soles of the feet can help to reduce fever. However, this treatment may not be suitable for pregnant women and kids.
  • Raisins have phenolic compounds which have antioxidant and antibacterial properties and can help to fight infection and reduce fever. Soak some raisins in water until they become soft and crush the raisins and strain the liquid. Add some lemon juice to this and drink it 2-3 times in a day for relief.
  • Turmeric is a great remedy for fever and the curcumin contained in turmeric has antioxidant, antiviral, antifungal and antibacterial properties that help the body to fight infections. Mix ½ teaspoon of turmeric and ¼ teaspoon of black pepper to a glass of hot milk and drink it 2 times in a day to reduce fever. 

What Are The Tips For Gonorrhea

  • Consuming linseeds is a wonderful remedy for urinary infections, cystitis, and gonorrhea. Boiling a teaspoon of linseed powder in a glass of water and consuming with some honey or sugar can be very beneficial.
  • The paste of the herb, Sida Cordifolia, when applied to the infected and inflamed parts, can help to reduce the redness and swelling and is a great remedy for gonorrhea. Other herbs like Ash and Sarsaparilla have also been used as a remedy for gonorrhea.
  • Olive leaf extract contains a compound called oleuropein which has antimicrobial properties and can destroy the gonorrhea-causing bacteria. Olive leaf extract is also very good to strengthen the immune system.
  • Oregano oil has antiseptic, antibacterial, antiviral and anti-fungal properties and can help to kill the gonorrhea-causing bacteria. The oil also has immunity building properties and can help to prevent any infections that may arise. Mixing 2-3 drops of oregano oil with some water and drinking this 2 times a day for 12-14 weeks can be very beneficial.
  • Colloidal silver is very beneficial in the treatment of gonorrhea, as this is an excellent antibiotic and surrounds the bacterial and kills it off. Mix 1 teaspoon of colloidal silver in a glass of water and drink it 5 times a day for around 3 months or you can apply the colloidal silver using a cotton swab onto the sores or rashes for fast healing and relief.
  • The use of rosemary has been shown to be very beneficial for the condition of gonorrhea. Rosemary has antibacterial and antiviral properties and you mix a tablespoon of dried rosemary in a glass of water two times in a day for relief from gonorrhea. Adding rosemary to your cooking can also have great benefits. 

What Are The Tips For Pain

Pain can be managed by medications and modification in living standards. Changes in lifestyle prevent us from getting a disease in the future as well. Below are some tips to manage pain:

  • Manage weight as unhealthy weight increases the risk of getting various types of body pains.
  • Exercise regularly to stay fit.
  • Eat healthy diet
  • Take adequate sleep and stress
  • Forget stress
  • Meditate and relax your body whenever you feel pain.

Ayurvedic tips to manage pain:

  • Turmeric: Turmeric is found to reduce pain since ages. Add a small amount of turmeric to your diet daily. It will help to reduce the inflammation causing pain.
  • Ginger: Ginger is also a good anti-inflammatory agent. This is one of the best herbs which can be added to your daily meals to reduce pain.
  • Aromatherapy:  It helps to relieve the stress causing pain. Essential oils used in aromatherapy act as painkillers.
  • Massage therapy: Massage helps to relax the body. It helps to increase the circulation and removes body stiffness.

What Are The Tips For Syphilis

  • There is only one mantra to remember if you wish to prevent this disease, and that is safe sex.
  • Using condoms and being faithful to one partner will make your chances zero of contracting syphilis.

What Are The Tips For Acidity

Drinking fresh coconut water for 15-20 days is believed to cure acidity in a natural way.

What Are The Tips For Osteoarthritis

  • Consume balanced diet
  • Sleep Well
  • Use hot and cold compresses for the affected joint to decrease pain, stiffness and swelling.    

What Are The Tips For Rheumatoid arthritis

Since there is no cure for Rheumatoid arthritis but it can be managed. Use of medication and some changes in lifestyle can help to improve the quality of daily life. Below are some tips by which a person can manage Rheumatoid arthritis effectively:

  • Try to avoid prolonged static positions. Avoid long sittings.
  • Exercise and practice Yoga
  • Use hot or cold ice packs
  • Take healthy and nutritious diet
  • Practice meditation and relaxation techniques

What Are The Tips For Gastric problem

Some useful tips for the gastric trouble:

  • Walk for some time after eating food.
  • Sit upright while having your meals.    

What Are The Tips For Indigestion

  • Make sure that you wear loose clothes. Avoid wearing tight-fitting clothes, as they put pressure on the stomach and cause the food to enter into the esophagus causing indigestion.
  • If your indigestion is triggered by stress, then adopt methods to reduce your anxiety and stress such as meditation, relaxation, breathing and biofeedback techniques.

Here are some home remedies that can help to prevent or alleviate indigestion:

  • Ginger has great anti-inflammatory properties and is a natural cure for gastrointestinal issues and heartburn. Add grated ginger to your recipes, smoothies, drink ginger tea or chew a piece of ginger to ease indigestion symptoms.
  • Add 2 teaspoons of lime juice, ginger juice, and honey and mix in a glass of warm water and drink it after a heavy meal.
  • Drink a glass of buttermilk with a teaspoon of roasted and ground coriander seeds. Coriander seeds have anti-inflammatory and antispasmodic properties that can help if you have indigestion.
  • Eating a teaspoonful of aniseed or fennel after a meal can provide relief from indigestion. Fennel contains estragole and fenchone that remove gas from the digestive tract and it also has antispasmodic properties.
  • Having a pinch of black salt along with a teaspoon of carom seeds will provide relief. Carom seeds are great to boost the digestive system and can cure various digestive disorders.
  • Add a teaspoon of roasted cumin powder in a glass of water and drink for relief from indigestion and stomach pain.
  • Having herbal tea or green tea after a meal is a fantastic way to help digestion.
  • Peppermint oil can help to reduce nausea and prevent intestinal spasms. Drinking peppermint tea can help to soothe your stomach if you have indigestion; however, avoid peppermint if you suffer from heartburn.
  • Drinking a teaspoon of apple cider vinegar in half a cup of water can help in digestion after a heavy meal.
  • Adding a spoonful of baking soda and water and drinking it can help to neutralize the stomach acid and prevents bloating and helps to relieve gas.

What Are The Tips For Acute Bronchitis

The most important advice is to quit smoking. Secondly, proper hygiene and sanitation are very important to prevent infections. Add to this, an active lifestyle with a balanced diet plays a great role in staying fit and healthy.

What Are The Tips For Common cold

  • Take some steam: Blocked nose can be opened up by taking steam. There are a lot of steamers available in market these days, which makes easy to breathe in the steam. If a steamer is not available, then one can take steam from boiling water’s pot. Always remember to breathe through the nose while taking steam. Also, be careful as the steam can burn the nose badly. One can add a few prescribed medicines to the boiling water for better results.
  • Blow the mucus out: During a typical cold, excessive mucus is formed. Hence, it is important to blow it out instead of sniffing it back to the nasal passage. But be careful as blowing the nose too hard can make the germs enter to the ear passage that may lead to ear infections and ear ache.  The right way of blowing nose is to press one finger on one of the nostrils and gently blow the other one.  
  • Use Salt-Water or Saline Spray to rinse:  These may help to ease the congestion by breaking it up.

What Are The Tips For Muscle Fatigue

Some valuable quick tips regarding muscle fatigue are as follows:

  • Apply an ice pack for treating the muscle fatigue.
  • Increase fluid intake.
  • Try natural remedies such as Epsom salt, essential oil like  Eucalyptus.
  • Take amino acid rich foods.
  • Take a hot and cold shower.
  • Go for swimming.
  • Try to have an uninterrupted sleep.

What Are The Tips For Muscle Pain

  • Remaining in one position for a long time or sitting at your desk working for prolonged periods can make your muscles get stiff and tense. And, when the muscles get tensed, they can get quite painful. So, it is a good idea to stand up, stretch and move around once in a while to reduce muscle stiffness and pain.
  • Filling your bathtub with hot water and mixing a cup of Epsom salt and soaking in this for at least 20 minutes can provide relief from muscle pain.
  • Essential oils are an excellent natural remedy for relief from muscle pain. You can mix peppermint oil, coconut oil, and cypress oil and massage them on your sore muscles for relief.
  • A hot water soak provides quick relaxation and relief from pain as it helps to increase the blood flow and hasten the process of healing. However, you must not do this within as soon as the pain first begins.
  • A good massage can help to improve the blood circulation in the affected areas and can help to quicken the healing process. Massaging the affected muscles with essential oils such as peppermint mixed with marjoram, and lemongrass can help to relieve the pain and muscle spasm.
  • Turmeric has analgesic and anti-inflammatory properties. Mixing a teaspoon of turmeric powder in warm milk and drinking this twice in a day can help to promote internal healing and also provide relief from muscle pain.
  • Grate some fresh turmeric and mix it with some salt and lemon juice. Apply this to the affected muscles for around 30 minutes twice a day. This can help in providing relief from muscle pain.
  • Eating a cupful of tart cherries can help to prevent any inflammation and muscle pain, especially post a workout. You can also drink a cupful of tart cherry juice without any added sugar for relief from pain.
  • Ginger is an anti-inflammatory agent and helps to improve blood flow and circulation and helps to relieve muscle pain. Drinking 2-3 cups of ginger tea daily for relief from muscle pain. Alternatively, put 3-4 tablespoons of freshly grated ginger into a cloth bag and seal it tightly and put this into hot water for 1-2 minutes. When it cools slightly, place this on the sore muscles many times during the day for relief from pain.
  • Apple cider vinegar can help to reduce muscle inflammation and pain, as it has anti-inflammatory properties. You can add a tablespoon of apple cider vinegar with some honey to a glass of warm water and drink it once in a day for a week for relief from muscle pain. Or, you can add 2 cups of apple cider vinegar to warm bath water and soak for around 15 minutes for relief from pain in the muscle.
  • Blackstrap molasses is rich in magnesium and is used as a natural remedy for muscle aches and pains. Consume a tablespoon of blackstrap molasses in your mug of coffee every morning for relief from painful muscles.
  • Coconut oil is a great remedy for muscle pains. Use around 2-3 tablespoons in cooking for benefits. 

What Are The Tips For Muscle stiffness

Some simple remedies for muscle stiffness are:

  • Rest the body until the body repairs itself and the muscle stiffness subsides.
  • Using heat or ice pack alternatively can help to give relief from muscle stiffness. Heat helps to treat the tight muscles while cold helps to reduce the inflammation and swelling.
  • Take warm showers or a warm bath.
  • Stretching can help to improve the flexibility of the body and increases circulation and reduces stiffness.
  • Massaging the stiff parts of the body can help to reduce the swelling and soreness by around 30%.
  • Chiropractic adjustments can help to relax the muscles and reduce soreness and pain.

Some natural remedies that can help to relieve muscle stiffness are:

  • Arnica oil contains thymol which is a vasodilator of the blood capillaries found in the subcutaneous region that help to transport blood and has anti-inflammatory properties and applying it in the form of oil, ointment, cream or salve can help to reduce muscle damage, stiffness and pain.
  • Cannabis oil is a natural muscle relaxer and inhibits neuronal transmission in the pain pathways and helps to relieve chronic inflammation, pain and muscle stiffness.
  • Peppermint oil is a natural muscle relaxant and painkiller and can help to calm the sore muscles. Dilute the peppermint oil in coconut or jojoba oil and apply it to the affected areas to relieve muscle stiffness.
  • Essential oils like lemongrass oil, cypress and frankincense oil also improve the blood circulation, reduce muscle spasms and pain and help to lessen muscle stiffness.
  • Having a soak in warm water with a cup of Epsom salt with magnesium can help to relax the muscles and relieve muscle stiffness.
  • Ginger helps to stimulate the circulatory system and promoted flexibility. It also helps to reduce inflammation. So, adding fresh ginger to your diet or drinking ginger tea can help to lessen muscle stiffness.
  • Turmeric has anti-inflammatory properties and improves circulation and is great for muscle repair, flexibility and also helps to alleviate muscle stiffness.  
  • Eating pineapple can help to relieve muscle soreness and stiffness as it contains the enzyme bromelain which has anti-inflammatory properties and can give short-term relief. This is also available in the form of a supplement.
  • Kava kava is a ground root which contains chemicals known as kavalactones that help to relax the muscles and relieve pain and stiffness. However, consumption of too much of kava kava can cause liver damage and must be used with caution. 

What Are The Tips For Seizures

Leading a healthy lifestyle can reduce the risk of seizure.

What Are The Tips For Acne

  • Zinc and Omega 3 supplementation can be added to maintain normal skin function. Increase water intake (2 liters per day) to help your body detoxify.
  • Natural oils, such as tea tree oil, applied topically oil has shown some benefit in mild acne. It is always best to consult your physician first before using any complementary products, as it may interfere with other medications that you are on.

What Are The Tips For Cardiovascular disease

A supplement called coenzyme Q10 has shown an increase in cardiovascular performance. Discuss with your doctor before taking supplements.

What Are The Tips For Jaundice

Some of the home remedies for jaundice are:

  • Add 1 tsp paste of basil leaves to one glass of radish juice and have it twice a day.
  • Take one-fourth cup juice of bitter gourd in the early morning daily.
  • Take one tsp pulp of Indian Aloe Vera with dry ginger powder and black salt and take it every morning.
  • Mix 1 tsp each of roasted barley powder and honey with a glass of water. Have this twice a day.

What Are The Tips For Poisoning

Some natural remedies for various kinds of poisoning are:

  • Drinking ginger tea can help to soothe the stomach in the case of poisoning.
  • Consume probiotics such as yogurt, Greek yogurt or supplements to replenish the gut bacteria, which can help digestion and also restore your immune system.
  • Garlic helps to detoxify the blood and is a good remedy in the case of poisoning. Include plenty of garlic in the diet of the person recovering from poisoning.
  • In the case of a snake bite, it is essential to stay calm, as an increase in the heart rate causes the toxin to spread quickly. You can make use of any essential oil such as lavender oil, geranium oil or chamomile oil, etc. to relieve anxiety by sniffing out of the bottle or applying behind the ears.
  • Cleaning the area of snake or insect bite with a cleanser containing tea tree oil can be beneficial, as tea tree oil has antiseptic and antibacterial properties.
  • Echinacea has anti-inflammatory, analgesic, and immune boosting properties and also helps in healing wounds and fighting infections. So, you can take echinacea supplements in the case of a snake or insect bite to hasten the healing.
  • Coconut oil has antibacterial properties and can also help to heal wounds. Applying some coconut oil to the wound and wrapping it with a bandage can help to hasten the healing process.
  • Adding turmeric to your diet or taking a supplement of turmeric can help to reduce the inflammation and pain in the case of a snake or insect bite.
  • In the case of chemical poisoning, you can blend equal quantities of tinctures of liquorice, milk thistle, and dandelion leaf and have this thrice in a day helps to remove toxins from the blood, as these herbs have antiseptic properties.
  • In the case of chemical poisoning due to pesticides, mix a cup of chlorine bleach to a bucket of warm water and soak yourself in the water. The heat brings the toxins to the surface of the skin, where it then eliminated from the body.
  • In the case of poisoning due to carbon monoxide, add 5 drops of chlorine bleach to a glass of water and drink it slowly to counter the effects of carbon monoxide poisoning.
  • Supplements such as vitamin E, garlic capsules, vitamin C, superoxide dismutase, protein supplements, selenium and liver extracts can help in the case of chemical poisoning.
  • Add a few leaves of common fumitory or Earth Smoke plant to a liter of water and blend it well and have the mixture thrice a day. This will help to eliminate the toxins from the liver in case of poisoning. 

What Are The Tips For Cough

  • Always cover your mouth and nose whenever you trigger sneeze or a cough.
  • Always stay hydrated and consume plenty of fluids.
  • Make sure to keep your environment clean, especially items of daily use such as cell phones, toys, countertops.

What Are The Tips For Constipation

  • Store half a litre of water in the copper jug overnight and drink it empty stomach in morning. This helps in getting rid of every type of constipation. Continue it for a week or a month, depending on the severity of your problem.
  • Take one spoon of Isabel in hot milk every day till you get rid of constipation.

What Are The Tips For Eye Health

  • Stimulate the eye muscles every morning. When you wake up splash some cold or cool water on your face. The fill water in your mouth and close your eyes and splash cold water on your eyes. This exercise helps to stimulate your eyes.
  • Massaging your eyes, especially if you work long hours in front of the computer can help to improve eye circulation and reduces eye fatigue.
  • Do some eye exercises to reduce eye strain and improve eye health.
  • Sleep well, as this allows the eyes to get rest and relief from strain and bright lights. Meditating around 10 minutes before going to bed can ensure a good night’s sleep.

Some natural remedies for good eye health are:

  • Saffron is a spice that prevents eye problems such as cataracts.
  • Milk thistle contains silymarin that helps to repair the eye and prevents eye problems.
  • Bilberry is a rich source of the bioflavonoid which helps to regenerate rhodopsin, the pigment used by the rods in the eyes. Consuming bilberry can help to improve night vision.
  • Gingko Biloba helps to increase the circulation to the rear portion of the eye and is a great remedy for eye problems like glaucoma and macular degeneration.
  • Flowers of eyebright plant have been used for several centuries to treat eye irritation.
  • Mix the juices of celery, carrot, chicory, and parsley and consume this as it helps to nourish the optic nerve and is very beneficial for eye health.
  • Eating raw fennel seeds or making tea with fennel or using it as an eyewash can helps to reduce vision problems such as cataract.
  • Cayenne pepper increases the blood flow to the eyes and is beneficial for eye health.
  • Endive juice is a great remedy for myopia and it can also be consumed by mixing it with celery, carrot and parsley juice. 

What Are The Tips For Dandruff

Dandruff is not a threatening skin condition, but it should not be ignored if it is persistent, flakes are big and cause irritation on the scalp. In such cases, one should always consult a good dermatologist. 

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User Feedback On SIOCARE 200ML SYRUP

  • Is this medicine effective?

    • Yes
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    • Once a day
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    • Four times a day
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    • More than 4 times a day
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    • Yes
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      Percentage: 48%
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  • This page was last updated on 24-06-2019.

Uses Of SIOCARE 200ML SYRUP

Uses Of Salt: Ashoka

Ashoka  is used for the treatment of following conditions:

  • Arthritis, infertility.
  • Diabetes, kidney stones, bleeding piles, bleeding diarrhoea, leucorrhoea, gynaecological disorders.
  • Pain in fractures
  • Bronchial asthma, over bleeding during menses.
  • Acne

It also improves memory, facial complexion sexual vigour in women.

Uses Of Salt: Lodhra

Lodhra an ancient ayurvedic herb product used in ancient medicine. It:

  • Treats leucorrhoea, leprosy, bleeding disorders, eye disorders, diarrhoea, localised swelling, wounds, conjunctivitis, piles, uterine bleeding disorder, cough, fever, vaginal infection.
  • Reduces discharge from ears.
  • Reduces acne, blemishes, white and blackheads, overweight.
  • Improves wound healing, women health.
Uses Of Salt: Shatavari

Shatavari  is used for the following conditions:

  • Improving female and male reproductive system health, breast milk production.
  • Supporting immune system, the balance of female hormones, moisturizing respiratory tract.
  • Soothing of the digestive system, peristalsis of bowels.
  • Promoting general health, strength and energy levels.

It also acts as a natural antioxidant.

Uses Of Salt: Ashwagandha

 Ashwagandha is also known as winter cherry or Indian ginseng. It has multiple benefits and is increasingly becoming popular, even in western countries.

 Ashwagandha is used for various conditions/ health benefits. Some of them are:

  • Cancer treatment, to reduce the effects of chemotherapy
  • To fight inflammation in conditions like arthritis, rheumatologic  problems
  • To control/ fight bacterial infections
  • Heart health (ashwagandha has antioxidant, anti stress properties)
  • To treat depression, reduce stress
  • To fight diabetes
  • To improve thyroid function
  • Improve immune system
  • Increase haemoglobin in the body
  • To improve sexual health and fertility
  • To improve eye health/ prevent cataract
  • To prevent seizures
Uses Of Salt: Chandan

Chandan  (sandalwood powder) is the powder of Indian tree sandal which plays a prominent role in skin care since ages. It:

  • Reduces dark spots, wrinkles, dark circles, acne, scars, blemishes, and blackheads.
  • Improves skin fairness, smoothness, skin tightness.
  • Treats psoriasis, eczema, insect bites, and suntan.
  • Treats dry and patchy skin and oily skin.
Uses Of Salt: DHATAKI

Dhataki an Indian herb used in traditional medicine. It:

  • Treat vaginal prolapse, anal prolapse, dental disorders, leucorrhoea, rheumatism, diarrhoea, piles, dysentery, and granulation discharge.
  • Relieves burning sensation of the skin.
  • Heals wounds, ulcers, local burns.
  • Boosts immunity, overall health, the health of the heart.
  • Reduce menstrual pain, headache, and excess thirst.
  • Cures lumbar and rib fractures, foot and mouth diseases.
Uses Of Salt: UDUMBARA

Udumbara is a medicinal plant well known in India and used in Ayurveda. It is also known as the fig tree. It:

  • Treats fever, piles, fistula, urinary disorders, nasal bleeding, leucorrhoea (thick, whitish or yellowish vaginal discharge), dysuria (painful or difficult urination), ulcers, aphrodisiac problems (problems related to sexual desire), ulcers, gonorrhea (sexually transmitted bacterial infection).
  • Improves potency and sexual power in men, digestion, muscles power.
  • Acts as antibacterial and antifungal agent
  • Heals fractured bones and wounds
  • Relieves burning sensation in stomach and in eyes, thirst, edema, fatigue, vomiting.
Uses Of Salt: Daruharidra

Daruharidra (tree turmeric) is an Indian ingredient famous in daily uses as well as in medicine. It:

  • Reduces pain and inflammation, harmful effects of diabetes, earaches, ear discharge, and conjunctivitis.
  • Treat eye disorders, spasmodic pain, menorrhagia, leucorrhoea, jaundice, uterine infection, piles, constipation, malaria and dysentery.
  • Heals syphilis ulcers and anal fistula.
  • Prevents cancer.
  • Treats eye-related disorders, fistula, leucorrhoea, menorrhagia, jaundice, diabetes, uterine infections, ear aches, ear discharge, malaria, dysentery, throat infection.
  • Heals wounds, Stimulates digestive fiber, sweating

Uses Of Salt: Giloy

Giloy, also known as Guduchi, Amrit and amrutha,  is a wonderful root, having many benefits, as it:

  • Boosts immunity
  • Treats chronic fever, tachycardia, heart palpitations, diabetes, arthritis, constipation.
  • Reduces stress and anxiety, respiratory problems like a frequent cough, cold tonsils, and asthmatic symptoms.
  • Reduces signs of aging.
  • Aids in the treatment of gout or elevated uric acid levels.
  • Relieves symptoms of acidity, intestinal gas, indigestion, diarrhea with mucus.
  • Treats loss of appetite, mouth ulcers, peptic ulcers, peptic (or) duodenal ulcers.
Uses Of Salt: Dashamoola

Dashmoola, also known as Dashamula, Dashamul or Dashamool, is a combination of 10 roots which have various properties such as:

  • Anti-arthritic or anti-rheumatic
  • Anti-inflammatory, antispasmodic, antioxidant
  • Analgesic, neuroprotective, adaptogenic
  • Uterine tonic, anti-paralytic, uterine Detoxifier

Dashmool is used to treat inflammatory diseases and pain disorders that are related to joints, nerves, bones and muscles such as gouty arthritis, rheumatoid arthritis, osteoarthritis, etc. 

Uses Of Salt: MUSTA

Musta, a medicinal herb widely used in Ayurveda is also known as nutgrass or nagarmotha. It is used to:

  • Relieve fever excessive thirst, burning sensation, worms infestation, gastritis, pain, itching, inflammation.
  • Treat diarrhoea, herpes, dyspepsia, irritable bowel syndrome (IBS), anorexia, blood disorders, rheumatoid arthritis
  • Improve digestion, lactation
  • Lose weight
Uses Of Salt: Cumin

Cumin an Indian spice is used in the treatment of following conditions:

  • Indigestion
  • Skin disorders
  • Respiratory disorders, bronchitis, insomnia
  • Asthma, boils, piles, diabetes
  • Common cold
  • Gas
  • Muscle spasms, colic inflammation

It is also helpful in the prevention of colon cancer, Improvement of lactation.

Uses Of Salt: JATAMANSI

Jatamansi is a flowering plant belongs to valerian family that grows in Himalayas. It is also known as spikenard. It is widely used in Ayurveda. It:

Treats neuro – psychiatric diseases, skin diseases, herpes, amenorrhoea, headache, gastritis, bloating, insomnia, chronic fatigue syndrome, seizures

Purifies blood

Improves brain function, strength, cognitive function and immunity.

Improves skin complexion and lustre

Relieves burning sensation, depression

Reduces high blood pressure, stress, inflammation

Acts as antioxidant, antibiotic

Improves hair growth

Prevents cancer

Uses Of Salt: Cinnamon powder

Cinnamon powder is prepared from the inner bark of Indian spice cinnamon which is mainly used mainly as an aromatic condiment and flavoring agent. It is also well known for its medicinal properties as it:

  • Treats type 2 diabetes, cardiovascular diseases, toothache, nausea, diarrhea, colds, yeast infections and dysmenorrhea.
  • Reduces body weight, triglycerides or fatty acids, high blood pressure, bad breath
  • Prevents cancer
  • Acts as mouth freshener
  • Treats acne, skin itching, blackheads
  • Heals Wounds
  • Improves blood circulation
  • Strengthens hair
  • Acts as antioxidants and inflammatory agent
Uses Of Salt: Kokilaksha

Kokilaksha is a small plant whose parts are used in medicine (especially Kerala Ayurveda). Its importance is due to its medicinal properties. It:

  • Treats jaundice, liver problems, anemia, rheumatoid arthritis, different types of arthritis, gout, joint pains, inflammation, difficulty in urination, impotence, distension of abdomen, renal calculi, bloating, paralysis, neuralgia, kidney stones, menorrhagia, nasal bleeding.
  • Boosts immunity
  • Relieves excess thirst
  • Cures poisoning
Uses Of Salt: Ginger

Ginger can help managing obesity, diabetes, and heart diseases.

Uses Of Salt: PIPPALI

Pippali, also known as long pepper, is an Indian spice widely used in traditional medicine (Ayurveda). It:

  • Reduces gas and bloating, fever, haemorrhoids, tumour formation, nervous system disorders and overweight.
  • Treats indigestion, respiratory infections, cough, asthma, hiccups, respiratory disorders, skin disorders, menstrual disorders, amenorrhoea and dysmenorrhoea, impotence, libido, and premature ejaculation.
  • Increases sperm mobility, circulation, sexual ability, fertility
  • Cleanses the blood
  • Detoxifies body
  • Enhances the actions of other herbs when taken along with other herbal medicines.
  • Benefits in case of anaemia, gallbladder, liver and spleen issues, arthritis, gout, sciatica, insomnia.
  • Improves memory and intellect.  
Uses Of Salt: Amla

Amalaki (Amla), also called Indian gooseberry, is full of vitamin C. It is considered a wonder fruit having unlimited benefits, some of which are listed below:

  • Prevents heart attack and hypertension
  • Cures a migraine or frequent headaches
  • Maintains eye health
  • Stimulates hair growth, maintains shine in hair
  • Makes nervous system strong
  • Strengthens immune system
  • Extremely useful in curing constipation
  • Helps in building body strength, cures vertigo
  • Improves memory and concentration
  • Tightens the vagina
  • Gives relief in stomach ulcers, cough, and Likoria
  • Makes teeth stronger
  • Keeps skin young, acts as antioxidant

There are many other benefits of Amla. It can be taken in any form: Murabba, powder, fresh juice, or fried form. Different forms of preparations of amla are recommended for different ailments/ desired health benefits.

Uses Of Salt: Haritaki

Haritaki is used in the treatment of following conditions:

  • Constipation, digestive system problems
  • Weight loss, urinary tract infections, ulcers
  • Diabetes
  • Skin problems
  • Heart conditions, enlarged liver
  • Hepatitis, jaundice
  • Inflammation, dandruff, hair loss, acne
Uses Of Salt: Bahera

Bahera is a medicinal herb used in the treatment of following conditions:

  • Cough
  • Indigestion, asthma, sore throat
  • Wound healing, tooth problems
  • Skin irritations, Acne, Ulcers
  • Heart problems, hair growth
  • Eye pain, headache
  • Inflammation of liver
  • Loss of appetite
  • Tumour
  • Impotence
  • Diarrhoea, dandruff, constipation
Uses Of Salt: LOHA BHASMA

Loha bhasma is prepared from iron and is used in Indian ayurvedic products. It:

  • Treat anaemia
  • Improves immunity, strength, memory, digestion.
  • Treats gastric complaints, eye disorders, skin diseases, bloating, obesity, splenomegaly, asthma, vomiting, herpes, helminthiasis, abdominal colic, fistula, piles, liver disorders, chronic respiratory disorders, dizziness, emaciation, delusion.
  • Improves skin complexion and texture.
Uses Of Salt: YASHAD BHASMA

Yashad bhasma is an Indian ayurvedic product used in traditional medicine. It:

  • Treats eye disorders, anaemia, cough, cold, diabetes, asthma, bronchitis, non-healing wounds, menorrhagia, tremors, night sweating, epilepsy, gonorrhoea, urinary constrain, malaria, night blindness, cataract, macular degeneration.
  • Boosts immunity
  • Prevents respiratory infections
  • Reduces high blood pressure, symptoms of aids
  • Treats acne, eczema, psoriasis.

Side Effects Of SIOCARE 200ML SYRUP

Sideeffect Of Salt: Ashoka

No side effects of Ashoka are noted.

Sideeffect Of Salt: Lodhra

 None.

Sideeffect Of Salt: Shatavari

No side effects noted.

Sideeffect Of Salt: Ashwagandha

An overdose of Ashwagandha can cause diarrhea, upset stomach and nausea.

Sideeffect Of Salt: Chandan

No side effects of Chandan are noted till date.

Sideeffect Of Salt: DHATAKI

An overdose of dhataki sometimes may cause side effects such as:

  • Delirium 

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: UDUMBARA

None.

Sideeffect Of Salt: Daruharidra

None. 

Sideeffect Of Salt: Giloy

None.

Sideeffect Of Salt: Dashamoola

Dashmool has no known side effects.

Sideeffect Of Salt: MUSTA

None.

Sideeffect Of Salt: Cumin

Cumin is mostly safer, but in some cases (or) over dose, it may cause:

  • Lowers blood sugar levels (hypoglycemia)
  • Blood clotting problems 

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: JATAMANSI

Jatamansi is usually safe, but in some cases like an overdose, it may cause side effects such as:

  • Diarrhoea, vomiting
  • Abdominal cramps
  • Mental / mood changes, excess sleepiness, irritability  

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Cinnamon powder

Cinnamon powder is possibly safe, but in some cases like an overdose, it may cause side effects such as:

  • Irritate mouth and lips
  • Redness of skin, skin irritation
  • Sores
Sideeffect Of Salt: Kokilaksha

None.

Sideeffect Of Salt: Ginger

Ginger consumption must be stopped in the following:

  • Easy bleeding
  • Heartburn, diarrhoea
  • Heavy menstrual bleeding
  • On applying to skin can cause skin irritation 
Sideeffect Of Salt: PIPPALI

An overdose can cause can cause burning sensation in the stomach. 

Sideeffect Of Salt: Amla

Not everybody can take desired quantity of amla every day as the body takes a time to adjust to the intake of Amla. One should start will small quantities and increase the dose gradually. People usually feel the following side effects for a few days till their body adjusts to this product:

  • Diarrhoea
  • Stomach ache, feeling of heaviness in chest
  • Acidity
  • Stomach upset (if taken with milk or within half an hour of taking milk)
Sideeffect Of Salt: Haritaki

Haritaki  is mostly safe, but in some cases  (or) over doses, it may cause:

  • Reduce production of breast milk
  • Low blood sugar levels

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Bahera

Bahera is mostly safe, but an over dose may cause:

  • Dehydration, diarrhea
  • Please consult a physician if the symptoms are persistent.
Sideeffect Of Salt: LOHA BHASMA

Loha bhasma is usually safe, but  sometimes it may cause side effects such as:

  • Gastritis
  • Constipation

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: YASHAD BHASMA

Yashad bhasma is usually  safe, but  an overdose sometimes may cause side effects such as:

  • Nausea, fatigue
  • Stomach pain

Please consult a physician if the symptoms are persistent.

Contraindications Of SIOCARE 200ML SYRUP

Contraindications Of Salt: Ashoka

Please inform your doctor if you have any of the following conditions:

  • Cardiac disorders
  • Amenorrhea
Contraindications Of Salt: Lodhra

 None.

Contraindications Of Salt: Shatavari

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards Shatavari or any other allergies.
  • Taking diuretics.
Contraindications Of Salt: Ashwagandha

Please inform your doctor if you have any of the following conditions:

  • Pregnancy (consumption of Ashwagandha can lead to abortion, miscarriage)
  • If you are already using other medications for diabetes, depression, hypertension, anxiety, or insomnia. Ashwagandha can interfere with the efficacy of these medicines.
Contraindications Of Salt: Chandan

There are no contraindications of Chandan noted till date.

Contraindications Of Salt: DHATAKI

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug dhataki or any other allergies.
Contraindications Of Salt: UDUMBARA

None.

Contraindications Of Salt: Daruharidra

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards daruharidra or any other allergies.
  • Pregnancy, breast feeding
  • Young age (infants)
Contraindications Of Salt: Giloy

None.

Contraindications Of Salt: Dashamoola

None.

Contraindications Of Salt: MUSTA

None.

Contraindications Of Salt: Cumin

None.

Contraindications Of Salt: JATAMANSI

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards jatamansi or any other allergies.
  • Having menstruation while taking it
  • Pregnancy, Breastfeeding
Contraindications Of Salt: Cinnamon powder

Please inform your doctor if you have any of the following conditions:

  • Liver disease
  • Pregnant, breastfeeding
  • Blood clotting disorder
  • Low blood sugar
Contraindications Of Salt: Kokilaksha

Please inform your doctor if you have any of the following conditions:

  • Diabetes
Contraindications Of Salt: Ginger

None

Contraindications Of Salt: PIPPALI

None.

Contraindications Of Salt: Amla

Please inform your doctor if you have any of the following conditions:

  • Frequent diarrhoea
  • Frequent stomach ache
  • Acidity
  • Sensitive teeth
Contraindications Of Salt: Haritaki

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards the haritaki or any other allergies.
  • Low blood sugar levels
  • Alcohol addiction
  • Children under 5 years
  • Pregnancy/breastfeeding
Contraindications Of Salt: Bahera

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards the bahera or any other allergies.
  • Weak immunity
  • Long, frequent fasts
  • Excess sensual activity
  • Pregnancy, breast feeding
Contraindications Of Salt: LOHA BHASMA

None.

Contraindications Of Salt: YASHAD BHASMA

None.

Best Foods With SIOCARE 200ML SYRUP

What Are The Best Foods For Arthritis

To maintain good joint condition have:

  • Fish: The omega-3 fatty acids present in fish reduce body’s inflammatory response thus decreasing pain
  • Nuts and seeds: Many nuts contain nutrients that inhibit the growth of free radicals that damage cartilage. These are also rich in omega-3 fatty acids that decrease inflammation.
  • Fruits and vegetables: These naturally contain inflammation fighters that reduce pain.
  • Olive oil: It is high in mono-saturated fats, anti-inflammatory and antioxidant compounds which decrease the joint damage in arthritis.
  • Whole grains ( These lower the level of C-reactive protein: CRP, associated with inflammation).
  • Beans (Help in lowering CRP)
  • Soy: These have low fat content, high protein and fibre content  and is great for rheumatoid arthritis
  • Low-fat dairy products (Calcium and Vitamin D present in dairy products increase bone strength.
  • Green tea (Reduces inflammation and slows down cartilage destruction).    

What Are The Best Foods For Asthma

There are certain food items, which are commonly available in every household and are extremely effective in reducing the seriousness of asthma. Some best foods for asthma are given below:

  • Garlic: Boiled in water, mixed with honey, it helps in reducing airway contraction.
  • Mustard oil: Mix camphor in hot mustard oil and apply in on the chest, back and neck.
  • Figs: Soak 3 pieces overnight in water and eat it empty stomach next day.
  • Fresh Garlic: 2-3 cloves a day.
  • Hot coffee.
  • Eucalyptus Oil: It has decongestant properties. Add 2-3 drops of eucalyptus oil in the pot of hot boiling water and inhale the steam.
  • Honey
  • Onions, Apples, carrots, melon, Avocados.
  • Flax seeds.

What Are The Best Foods For Diabetes Mellitus Type 2

  • Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
  • Indian blueberry
  • Brown rice
  • Broccoli, hailed as super food for diabetes management
  • Fish
  • Psyllium husk
  • Cannellini beans
  • Spinach
  • Sweet potatoes
  • Walnuts
  • Cinnamon
  • Green leafy vegetables like collard greens
  • Turmeric

What Are The Best Foods For Infertility

  • Healthy unsaturated fats: These will maintain insulin level and will help to conceive.
  • Fruits and vegetables: Include products rich in fiber such as fruits, vegetables, whole grains in your diet as these are easily digestible and do not increase the insulin levels. These help to achieve fertility.
  • Whole milk: Consuming whole milk and yogurt can help to conceive and attain healthy pregnancy.
  • Vegetables such cabbage, broccoli, potatoes, yam, tomatoes, sprouts are the good sources of vitamin c, iron, and folate. These are necessary to achieve fertility.
  • Fruits such as berries, pomegranate, avocado, and banana are the rich sources of vitamin e, vitamin , and energy.They also contain antioxidants which prevent the risks of miscarriages. 

What Are The Best Foods For Diarrhoea

If suffering from diarrhoea consume the following:

  • Probiotics rich foods like yoghurt
  • Bland foods like boiled potatoes, toast, plain crackers, pretzels, baked chicken devoid of skin or fat
  • Plain Rice
  • Bananas
  • Oatmeal
  • Applesauce

What Are The Best Foods For Leprosy

 

  • Vitamin A rich foods like carrot, liver, red pepper,  beet root, spinach, cabbage,  broccoli, sweet potato, apricot,  lettuce,  and cantaloupe, among others. Vitamin A is beneficial for the skin
  • Vitamin B-complex rich foods like fish eggs, lobster, crab, beef, lamb, octopus and cheese etc. to cure the symptoms of leprosy.
  • Vitamin C rich foods like guava, orange, lemon, grapefruit, garden cress, bell pepper, kiwi fruit, papaya, Brussels sprouts, tangerine and strawberries. It helps in enhancing the general immunity of the body for fending off the disease causing bacteria.
  • Zinc and calcium rich foods are essential in leprosy. Some rich sources of these minerals are oysters, cocoa powder, sesame seeds, watermelon seeds, yoghurt, sardine, dark chocolate, soy milk, cottage cheese, tofu, salmon, and almonds, among others.
  • Vitamin D rich foods like button mushrooms, sockeye salmon, mackerel, herring, tuna fish catfish, and cod liver oil. Also, exposure to sunlight helps in getting Vitamin D. Vitamin D also helps in the absorption of calcium, an important component for leprosy patients.
  • Vitamin E, another important nutritional component for leprosy patients, should be added to the diet. Some rich sources of Vitamin E are turnip greens, mustard green, sunflower seeds, collard, asparagus, papaya, and bell pepper. It helps in replacing the damaged and disrupted skin caused due to leprosy, by cell regeneration. It also protects the skin from harmful ultra-violet rays and enhances skin texture.

What Are The Best Foods For Leucorrhoea

  • Increase the intake of liquids like water, milk, soup, and juice. Liquids help in flushing out the toxins.
  • Ladies finger (Okra) has many minerals helpful in fighting leucorrhoea.
  • Fenugreek seeds, cumin seeds, lemons, cranberries, onions, brown rice etc. are good for getting rid of leucorrhoea.
  • Herbs like ginger, garlic should be added to the diet.
  • Take foods rich in protein, fiber, carbohydrates and other nutrients to not only treat leucorrhoea but also avoid recurrence. 

What Are The Best Foods For Immune system disorders

  • Probiotics not only help to keep the digestive system healthy, studies reveal that they also help to strengthen the immune system. You can take probiotics in the form of supplements or eat foods that contain probiotics like regular yogurt, Greek yogurt, kefir, etc.
  • Vitamin D plays a very important role in fighting diseases and keeping them away. The best way to get vitamin D is exposure to sunlight. Apart from this eating fish like tuna, mackerel, salmon, etc. can provide the body with vitamin D.
  • Foods rich in omega-3 fatty acids like nuts, olives, olive oil, avocados, seafood, etc. help to reduce inflammation and help the symptoms of autoimmune diseases like rheumatoid arthritis. Taking omega-3 supplements can also be helpful.
  • The antioxidants in green tea and herbal teas can help to strengthen the immune system. 

What Are The Best Foods For Immunity building

  • Foods high in antioxidants, especially berries.
  • Vitamin C is a potent anti-inflammatory and immune booster. Foods rich in vitamin C include Grapefruits, oranges, red bell peppers, strawberries, papaya.
  • Vitamin D. Vitamin D deficiency has been linked to some auto-immune diseases. Foods rich in vitamin D include egg yolks, beef liver, cheese, mushrooms, fish such as tuna and salmon.
  • Probiotic rich foods lower intestinal inflammation and stimulate good bacteria in the gut, strengthening the immune system. Foods include yogurt, kefir, kombucha.
  • Garlic cloves. Garlic has long been used for its antibacterial and antiviral properties as well as immune boosting abilities.
  • Ginger boosts immunity and is anti-inflammatory.
  • Coconut oil contains lauric acid that has a strong antiviral and antibacterial component.
  • Zinc helps fight infections. Zinc is especially rich in shellfish foods.

What Are The Best Foods For Bacterial Infections

Foods to consume to get rid of bacterial infections are:

  • Garlic helps eliminate harmful fungus, worms, yeast with its anti-microbial properties
  • Coconut Oil has a component called lauric acid which acts against microbes
  • Gingerol present in ginger is good for bacterial infections
  • Fermented foods make body’s defence system strong
  • Lemons help fight pathogens both inside and outside the body
  • Horseradish is beneficial for the Urinary Tract Infections and the lung infections
  • Pine apple helps in digestion and fights against microbes
  • Turmeric has strong antimicrobial abilities
  • Raw and unprocessed honey contains an enzyme that releases Hydrogen Peroxide which eliminates some kinds of bacteria.
  • Cabbage is very good for immune system and digestion    

What Are The Best Foods For Cancer

  • Eat nutrient-rich foods like fruits, vegetables, legumes like beans and peas and other high-calories foods as this helps to prevent putting on weight, obesity and the risk of cancer.
  • Eat lean meats like poultry, fish, etc. instead of red meat like pork, lamb and beef to prevent weight gain and the risk of cancers.
  • Eat whole fruits and vegetables. If you are drinking juice, then drink only 100% fresh fruit and vegetable juices.
  • Choose whole grains and whole grain products like whole grain pasta, cereals, and bread. Eat brown rice instead of white rice. These are healthier alternatives and prevents the risk of cancers.
  • Drink plenty of water and healthy juices. It is very important to stay hydrated if you are having cancer.

What Are The Best Foods For Depression

Though a balanced diet is necessary to fight against depression, few things(antioxidants) that can help are:

  • Beta-carotene rich foods (Carrots, Collards, Cantaloupe, broccoli, apricots, peaches, pumpkin, spinach, sweet potato).
  • Vitamin C (Berries, broccoli, grapefruit, kiwi, orange, pear, tomatoes).
  • Vitamin E rich foods(nuts, seeds, vegetable oils, wheat germ).    

What Are The Best Foods For Erectile dysfunction/ Impotence

Certain foods help in preventing Erectile dysfunction. Some foods suggestion for preventing Ed are:

  • Nitrate rich foods like green leafy vegetables, beetroot. Nitrates are vasodilators, means they open up blood vessels and increase blood flow. This helps in increasing blood supply to the penis.
  • Flavonoids found in dark chocolate improve circulation.
  • A protein called arginine may help in relaxing blood vessels. This is found in plenty in pistachios.
  • Oysters and other shellfish are the rich sources of a mineral zinc, which helps in the production of the male hormone testosterone.
  • Antioxidants rich foods like watermelon.
  • Lycopene rich foods like tomatoes and pink grapefruit. 

What Are The Best Foods For Skin care

  • Eat lots of fruits and vegetables:
  • Vitamin A (sweet potatoes, red chili peppers, butternut squash, lettuce, spinach, broccoli, collard greens, and carrots),
  • Vitamin C (green leafy vegetables, oranges, cabbage, fortified cereals, lemon, papaya, juices),
  • Vitamin E, Vitamin B 12 (Beef, mutton, egg, liver, milk and cheese).

What Are The Best Foods For Ulcerative colitis

  • Foods high in Omega 3. They have an anti-inflammatory effect on gut lining. Fatty fish is the best source. These include salmon, tuna and mackerel.
  • Foods high in probiotics- kombucha, yoghurt, kefir, cheese, sauerkraut.
  • Iron rich foods if you have anaemia associated with UC. Red meats, green leafy vegetables, egg yolks, liver are good sources.
  • Folate-rich foods have shown to decrease the risk of cancer associated with ulcerative colitis. Avocado, Beetroot, broccoli and chickpeas contain folate.

What Are The Best Foods For Bone health

For maintaining healthy and strong bones, it is recommended that the intake of vitamins and minerals, especially vitamin D and calcium is promoted in the person with bone health loss. So, here is a list of important food items:

  • Lean-protein diet: Protein helps with generating collagen fibres that help with maintaining the bone structure. Moreover, protein taken in adequate amounts by the body helps in strengthening the bone tissues. On the other hand, a high-protein diet, which is usually followed in weight loss programs, may lead to reduced bone density. In addition, a study stated that older adults with low protein have a higher risk of developing weak bones and that too, rapidly. A lean-protein diet comprises of food items like seeds and nuts, beans, fish, skinless poultry, chicken, etc. 
  • Fruits and Vegetables: While research on the evident benefits of fruits and vegetables in a person's diet suffering from bone health loss is still progressing, many experts say that it is helpful with the reduction of calcium loss in the bones. Another study suggests that it is due to flavonoids and phenols in the fruits and vegetables that help strengthen the bones. Furthermore, such healthy foods comprise of a rich quantity of antioxidants, minerals, and vitamins that are all stored inside bones for increasing their density. Fruits and vegetables that are good for bones are Chinese cabbage, collard greens, okra, broccoli, dandelion greens, turnip greens, kale, mustard greens, oranges, kiwi, prunes, rhubarb, prickly pears, dried apricots, etc.
  • Eggs: Even though the composition of an egg is limited with only 6% vitamin D, it is a food item that is easily available. However, readers should note that the vitamin D is not in the egg white, but the egg yolk.
  • Sardines: Sardines are often spotted as canned food items that unbelievably have high calcium and vitamin D levels. For people who do not mind eating fish, sardines turn out to be one of the most prominent sources of the key ingredients for maintaining bone health.
  • Cheese: Calcium is a key ingredient found in cheese, but that does not make it eatable in excess. Maintaining a healthy cheese-eating habit comprises of about 1.5 ounces of its consumption on a daily basis. However, cheese is not able to fulfil the intake of vitamin D so the person with bone health loss may need some other source for the vitamin-part.
  • Milk: Another rich source of calcium is milk that can cover up at least 30% of daily calcium intake. Moreover, there are many brands that offer milk rich in vitamin D as well. This makes it another healthy food item for bolstering those weak bones.
  • Yogurt: A cup of yoghurt a day can help with maintaining a healthy diet comprising of essential minerals including calcium and vitamin D. Do note that for the ones who are considering opting for Greek yoghurt may not find it a rich source of calcium and vitamin D. 

What Are The Best Foods For Fever

  • Eat a healthy and well-balanced diet as this will help you to fight the infection better.
  • Consume plenty of fluids such as water, fresh juice, hot tea, vegetable or chicken broth, thin soups, ice pops made of fruit juice.
  • Having fresh fruits like watermelon, strawberries, kiwi, pineapple, and cantaloupe can help to strengthen your immune system, as they are rich in vitamin C.
  • Having bananas can help to replace the potassium that is lost due to sweating, diarrhea or vomiting.
  • Eating citrus fruits can help to boost the immune function and decrease inflammation as they contain flavonoids.
  • Yogurt contains good bacteria which can help to reduce fevers and eating probiotics can help you not become ill.
  • When you have a fever, eating protein-rich foods such as chicken, turkey, scrambled eggs, silken tofu, protein shake or smoothie, etc. can strengthen your immune system and give you the energy to fight the infection.

What Are The Best Foods For Gonorrhea

  • Consume a nutritious diet comprising grains and that have high water content such as oats, barley, watermelon, berries, grapes, apples as they help to increase the water level in the body and aid in managing the symptoms of gonorrhea.
  • Have plenty of vegetables as they also have high water content and help in alleviating the symptoms of gonorrhea.
  • Including probiotics in your diet such as yogurt, kefir, Greek yogurt is beneficial for the condition of gonorrhea.
  • Have foods that are rich in vitamin C like strawberries, melons, mango, beans, papaya, radish, carrot, eggplant, oranges, plums, celery, barley, etc., as vitamin C has excellent antioxidant properties and can help to strengthen the immune system, prevent viral infections and reduce inflammation caused by gonorrhoea.
  • Foods rich in vitamin A such as spinach, carrot, asparagus, papaya, basil, pumpkin, etc. are very beneficial for the condition of gonorrhea.
  • Foods like dark chocolate, oysters, sesame seeds, etc. are rich in zinc that help in boosting the immune system and help the body in fighting infections like gonorrhea.
  • It is very important to keep your body alkaline in order to destroy any bacteria or virus and it is a good idea to follow an alkaline-rich diet such as nuts, beans, seeds, whole grains, leafy vegetables, wheat grass, etc. 

What Are The Best Foods For Pain

  • Green vegetables: It is advised to eat green vegetables such as broccoli, spinach, cabbage, carrots, beans etc are the rich sources of vitamins and minerals.
  • Onion and Garlic: These are anti-inflammatory products and help to relieve the pain caused due to inflammation.
  • Berries: Strawberries, cherries contain anthocyanins which act as anti-inflammatory agents and help to fight the pain.
  • Antioxidant-rich food: Green vegetables, grapes, salmon, berries, kidney beans. Olive oil is a rich source of antioxidants and tends to reduce pain.

What Are The Best Foods For Syphilis

Before discussing diet for syphilis, it is very important to note that no type of right diet will provide total immunity against STDs, and the best way is to prevent them.

Since syphilis is an infection caused by bacteria, boosting body immunity becomes the number one factor in dealing with the disease. Immunity boosting foods which increase the body’s defences should be given priority and foods that are hard to digest should be removed from the diet.

So, in general, you should eat fruits and vegetables because they contain antioxidants, vitamins and minerals, which are powerful immunity boosters. Some foods which will improve defence mechanism of body and help fight syphilis are:

  • Oranges, lemons and other citrus fruits contain vitamin C and antioxidants which help repair damage.
  • Onions and garlic: They are full of antibacterial, antiviral and antifungal properties.
  • Peppers and Apricots: Rich sources of Vitamin C.
  • Members of cabbage family like cauliflower, Brussels sprouts, broccoli, cabbages etc. are rich in Vitamin B, Vitamin C and other beta-carotene.
  • Carrots: They have been proven to have immense antibacterial power because of their carotenoid content. They are good body purifiers.
  • Spinach: Rich in iron, beta-carotene, Vitamin B and C, spinach has been known to highly stimulate the immune system.
  • Nuts and Seeds like walnuts, pumpkin seeds, almonds and pine nuts contain omega 3 fatty acids which are highly beneficial to the body. They also contain a host of other important minerals and vitamins.
  • Carbohydrates like whole wheat, oats, barley and rice provide energy to the body to work against the disease. In addition, they also supply fibre to the body to improve digestion. 

What Are The Best Foods For Acidity

Some foods known for easing acidity are:

  • Oatmeal
  • Ginger
  • Beans
  • Lean Meats
  • Egg whites
  • Healthy fats like nuts, sesame oil, avocados, olive oil.

What Are The Best Foods For Osteoarthritis

Healthy eating for Osteoarthritis include the following:

  • Vitamin C rich food items like papaya, guava, pineapples, oranges, grapefruit, strawberries, kiwi, raspberries, cauliflower, broccoli, bell peppers, tomatoes, etc. Vitamin C is essential for cartilage’s development.
  • Vitamin D helps in decreasing the breakdown of cartilage and decreases joint space narrowing. Vitamin D rich foods are seafood (wild-caught salmon, cod, shrimp, sardines, and cod), fortified milk, egg, yoghurt, tofu, and breakfast cereals.
  • A very powerful antioxidant beta-carotene eliminates the free radicals and avoids harm to the joints that they cause. Foods rich with beta-carotene are sweet potatoes, parsley, apricots, tomatoes, asparagus, peppermint leaves, cantaloupe, winter squash etc.
  • Omega-3 fatty acids are a boon to the OA patients as they decrease inflammation by prohibiting the production of cytokines and the enzymes responsible for breaking down of cartilage. Foods are salmon, rainbow trout, walnuts, flaxseeds, omega-3 fortified eggs, Pacific oyster, and mackerel.
  • Anti-oxidants such as quercetin and anthocyanins act as anti-inflammatory agents. Rich food sources are kale, leeks, broccoli, green tea, apricots, apples, black currant, cocoa powder, onions, and blueberries.
  • Spices also act as anti-inflammatory agents, ginger and turmeric are great for OA patients.    

What Are The Best Foods For Rheumatoid arthritis

Although there is no specific diet to cure RA, but one can try the following foods to relieve the symptoms of Rheumatoid arthritis:

  • Garlic: It contains diallyl disulfide which helps to relieve the symptoms of arthritis especially inflammation.
  • Turmeric: It contains curcumin which is the best anti-inflammatory agent to treat Rheumatoid arthritis.
  • Broccoli, cabbage and Brussels sprouts: They contain sulforaphane which helps to slow the progression of cartilage damage and thus treats Rheumatoid arthritis.
  • Fatty Fish: They are rich in omega-3 fatty acids and found helpful in the treatment of inflammation during arthritis.
  • Walnuts: Rich in omega-3 fatty acids, it helps to reduce the inflammation.
  • Spinach, Berries- These contains antioxidants and also served as anti-inflammatory agents

What Are The Best Foods For Gastric problem

Following foods help reduce the gastric problem:

  • Garlic reduces the gastric problem. Chewing fresh garlic after every meal is very beneficial.
  • Caraway seeds (jeera) are good for stomach gas, cramps and indigestion. It can be added for tea preparation as well.
  • Yogurt. It can be eaten alone or the butter made of it.
  • Cloves can decrease the gastric pain.
  • Fennel seeds (sauna) provide instant relief from the gastric trouble and bloating.
  • Lukewarm water.
  • Apple cider vinegar decreases the problems in digestion.
  • Cardamom: It speeds up digestion and relaxes the gastric trouble.
  • Baking soda: Add a teaspoon to a cup of water to get instant relief from acidity or heartburn.
  • Yastimadhu is an antacid.
  • Senna leaves can be used occasionally.
  • Cinnamon: Add powdered cinnamon to milk and honey.
  • Ginger: Ginger tea in the beginning of the day.
  • Amla: These are rich fibre sources and improve the bowel movements and keep the gastrointestinal system clean.
  • Turmeric: It decreases the gastric inflammation.
  • Coconut water.

What Are The Best Foods For Indigestion

  • Foods that are low in fat and sugar are best for indigestion such as vegetables like cauliflower, green beans, broccoli, asparagus, potatoes, cucumbers and leafy green vegetables.
  • Oatmeal, whole grain bread, and brown rice, etc. are great to absorb the stomach acid and reduces the symptoms of indigestion.
  • Eat non-citrus fruits like bananas, melons, apples, and pears to reduce reflux symptoms.
  • Lean meats such as seafood, chicken, fish, and turkey help to reduce the symptoms of indigestion. However, make sure you cook them using healthy methods like grilling, baking, broiling, and poaching. Avoid frying.  
  • Egg whites are good, avoid egg yolks as they are high in fat and may actually trigger the symptoms of indigestion.
  • Choose healthy fats like walnuts, flax seeds, avocados, olive oil, sunflower oil and sesame oil.

What Are The Best Foods For Obesity

Foods recommended to manage overweight and obesity:

  • Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
  • Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
  • Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
  • Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed. 

What Are The Best Foods For Acute Bronchitis

For a speedy recovery from acute bronchitis, proper nourishment is as important as medicines and inhalers. In order to fight a cough and clear the bronchial tubes, you need to pep up your immune system.

  • Green leafy vegetables like fenugreek leaves, spinach, and kale are rich in immunity boosters like antioxidants, flavonoids, and carotenoids. These help the body to fight off infections.
  • Garlic is known to be antibacterial as well as antiviral. Eating raw garlic will help in preventing infections.
  • Vitamin C is known to be a great immunity booster. Citrus fruits like oranges, lemons, sweet lime, papaya, kiwi, strawberry, etc. and vegetables like Brussels sprouts, bell peppers, tomatoes, sweet potatoes, etc. should be added to the diet.
  • Incorporate healthy fatty acids found in walnuts, cold water fish, coconut, etc.
  • Spicy food like chilli peppers is believed to stop a runny nose and thin the mucus and clear congestion.

What Are The Best Foods For Common cold

Food to be consumed for preventing and treating common cold are as follows: 

  • Hydrating fluids: Dried out nasal passage and throat can encourage the growth and survival of flu and cold germs. Hence, it is important to consume lots of fluid all the time to maintain the moisture of mucous membrane. The moist mucous membrane can trap the germs easily and does not let them enter the respiratory system. Then these viruses can be blown out or can be ingested in the digestive system. These viruses get killed by the acids in the stomach; hence do not let one fall sick. Keep oneself well-hydrated not just prevent the common cold but also, pacify the symptoms. When one suffering from strep throat, he/she can mix a little honey in warm water to get some relief.  Some of the fluids one can consume are fresh fruit juices (especially rich in vitamin C, water, and decaffeinated tea.)  One’s goal should be the consumption of 8-10 glasses of fluid or water.
  • Chicken soup: Chicken soup is packed with a number of benefits, out of which curing and easing of the common cold is one benefit. Chicken soup consumption may increase the body temperature, which is favourable for the viruses; hence chicken soup eliminates the viruses from the body. Also, hot chicken soup melts down the mucus and eases the symptoms of common cold. Try homemade chicken soup as it is better than packed ones. Chicken soup has elements that may boost up one’s immunity, which rather helps them to fight with cold causing viruses.
  • Garlic: Garlic has an element known as allicin, which has antimicrobial properties. Hence, it helps to safeguard the body from fungi, viruses, and bacteria. One can chew a raw clove after every few hours, or it can be added to other food items like chicken soup.
  • Vitamin C rich foods: The most common element found in citrus fruits is vitamin C. It acts as an antioxidant, which may decrease the symptoms of common cold up to 23%. According to a study 1-8 grams of vitamin C is sufficient to work on the symptoms of common cold. This particular quantity of vitamin C can be obtained from certain vegetables like tomatoes, sweet potatoes, broccoli and red bell-peppers, Brussel sprouts, and citrus fruits.
  • Ginger: Ginger not only relieves the itchiness of the throat; it also helps to kill the cause of the infection A chemical known as sesquiterpenes is present in ginger. This compound particularly attacks the rhinoviruses, which is one of the major causes of a common cold. 
  • Honey: Honey is known for its miraculous benefits for various health issues. The common cold is also one of the problems that can be treated by the consumption of honey. Honey is packed with a lot of antioxidants and also has antimicrobial properties, which make it a perfect element to fight common cold causing viruses. It forms a coating on one’s throat helping to soothe the symptom of a sore throat as well as it has healing properties that contribute to healing the sore throat. 

What Are The Best Foods For Muscle Fatigue

Healthy diets and foods can overcome the painful muscle cramps and fatigue. You should eat the following foods in sufficient quantity upon your doctor’s recommendations:

  • Fish oils: Fatty acids found in fish oils are beneficial for healing process and inflammation. These are also beneficial for nerve pain and muscle soreness.
  • Vegetable oils: Vegetable oils such as sunflower oil, soybean oil, olive oil, etc. are rich in fatty acids, so they are useful in muscle pain.
  • Green leafy vegetables such as kale: Green leafy vegetables are rich sources of magnesium that helps calcium to absorb in bones properly. Magnesium also helps in relaxing the muscles.
  • Oats: Daily consumption of oatmeal can give you relief from muscle spasms and its associated weakness.
  • Figs: Figs are very useful for regulating muscle functions as well as preventing muscle cramps.
  • Wholegrain products: Whole grain products are beneficial for sore muscles and joints.
  • Kidney beans: They help in relaxing the muscles.
  • Fruits like pineapple, papaya, guava, and mango: These fruits are beneficial in muscle pain relief.
  • Pumpkin, sunflower, and sesame seeds: They are helpful in sore joints.
  • Moreover, your daily food intake should be associated with the following nutrients:
  • Sodium: Sodium is an essential nutrient in order to maintain a balance of normal body fluid and control a healthy blood pressure. Sodium along with other nutrients helps to generate nerve impulses as well as muscle contraction. So, you can take your sodium intake from the Himalayan rock salt, natural sea, or unprocessed foods. Cheese (feta, cottage, cheddar, blue, etc.), pickled foods, carrot, beetroot, celery, pesto, olives, sauerkraut, smoked fish, and meat contain a good amount of sodium. But, you should consume sodium in a limited margin.
  • Potassium: Potassium is a major electrolyte and is essential for proper muscular function along with nervous system function. So, you should take potassium rich foods such as banana, avocado, citrus, melon, pumpkin, potato, sweet potato, fish, and dairy.
  • Calcium: Calcium is a crucial nutrient for smooth and skeletal muscle contraction. It is important in generating a nerve impulse. Calcium deficiency can result in impaired muscle contraction. So, don’t forget to consume calcium rich foods such as dairy, edible bones (pink salmon, anchovies, and sardines), canned fish, nuts, seeds, dark, leafy greens and fortified tofu.
  • Magnesium: Magnesium is useful for muscle relaxation and contraction. So, you should take foods like soybeans and legumes, avocado, nuts, bananas, mackerel, whole grains (cereal and brown rice), dark chocolate, seeds, natural yoghurt, leafy greens, dried fruits, etc.
  • Drink plenty of water as your body need to be hydrated in order to overcome the muscle pain.

What Are The Best Foods For Muscle Pain

  • Including magnesium in your diet can help to relax the muscles. Include foods such as green leafy vegetables, wild meats, seeds, and nuts, which are rich in magnesium.
  • Potassium can help in the relaxation of muscles, so including foods such as melons, avocados, tomatoes and coconut water in your diet can help in the case of muscle pain.
  • Foods such as spinach, kale, collard greens, yogurt, and kefir are rich in calcium which helps to promote muscle relaxation.
  • Coconut water and watermelon juice can help to replenish the electrolytes in the body and reduce muscle pain. 

What Are The Best Foods For Muscle stiffness

  • Stay hydrated. Have plenty of water and fluids as dehydration causes more muscle stiffness and damage to the muscles.  
  • Magnesium and calcium are important for muscle health. Have foods that rich in calcium such as almond milk, regular milk, dairy foods, soy foods, soy milk, orange juice, salmon, etc. and foods rich in magnesium like avocados, nuts, fish, seeds, leafy green vegetables, bananas, etc. as they help to prevent muscle stiffness.
  • Oranges are a good source of vitamin C that helps to fight free radicals, helps in muscle recovery and prevent muscle stiffness.
  • Eating cherries and blueberries can help to reduce muscle stiffness and soreness and help them to recover quickly.
  • Eating salmon, cod and other fish, which are a rich source of omega-3 fats, EPA and DHA, help to reduce inflammation and muscle stiffness. 

What Are The Best Foods For Headache

  • Nutrients such as magnesium, vitamin B2, Omega 3 fatty acids, and Coenzyme Q10 have been shown to decrease the incidence of particular types of vascular headaches such as migraines.    

What Are The Best Foods For Hypertension

  • Eat foods which are rich in potassium, magnesium and fibre. Some of the foods recommended for hypertension are:
  • Beetroots are considered the wonder food for high blood pressure. They contain nitrite, which opens the blood vessels and lowers blood pressure. Cook beetroots or drink juice, either way, it will be healthy for you.
  • Add spices like garlic, basil leaves, ginger, cumin to spice up your meals. This will make up for the lack of the taste of food, caused by low salt.
  • Grains
  • Green, leafy vegetables
  • Low-fat dairy products, Yogurt (fat-free)
  • Lean meat, poultry products
  • Nuts, seeds, and legumes
  • Fruits like Apples, apricots, broccoli, carrots, bananas, mangoes, melons, pineapples, oranges, peaches, and strawberries.
  • Collards, green beans, green peas, kale, dates, grapes, lima beans, potatoes, raisins, sweet potatoes, spinach, squash, tomatoes. 

What Are The Best Foods For Seizures

  • A fruitful diet comprises of fruits, vegetables, proteins, fats, and carbohydrates. Besides, there is a need to intake plenty of liquid as well.
  • Carbohydrates: Carbohydrates can be best consumed in the form of whole grain foods which offer nutritious ingredients like minerals, vitamins and fibres.
  •  Proteins: They help build up the immune system, red blood cells, enzymes, hormones and muscles in the body that reduce the chances of seizure. Some protein-rich foods are eggs, fish, meat, lentils, beans, tofu, cheese, milk, etc.
  • Fruits and Vegetables: They help protect the body from infections. Apple, orange, guava, strawberry, pear, peach, broccoli, carrots, beans, are some of the many fruits and vegetables that should be added to the patient's diet.
  • Liquids: Consumption of liquids at regular intervals is important as it helps avoid dehydration that can trigger a seizure. 

What Are The Best Foods For Acne

  • According to an article published in 2009 in the Dermato-endocrinology journal, research to date," does not prove that diet causes acne but rather influences it to some degree which is still difficult to quantify."
  • Although studies are inconclusive on the effects of diet on acne, maintaining a healthy balanced diet is important.
  • Acne is an inflammatory reaction, so following a diet with lots of fresh fruits and vegetables is important, as it contains antioxidants that help your body to fight inflammation.
  • Refined sugar causes your body’s insulin to spike. Insulin has been linked to increased sebum production in the skin’s sebaceous glands.
  • Zinc, Vitamin A, and E, as well as Omega 3 fatty acids, are strong anti-inflammatory sources.
  • Foods that contain Zinc: Cashews, Pumpkin seeds, Flax seeds, Peanuts, Lentils, Soya, Spinach, Beef
  • Foods containing Vitamin A: Carrots, Sweet Potatoes, Paprika, Cod liver oil, Kale, Mangoes, Peas, Spinach
  • Foods containing Vitamin E:  Tomatoes, Butternut, Mangoes, Almonds, Spinach, Hazelnuts, Kale, Paprika
  • Low glycemic index carbohydrates: Brown rice, whole-wheat bread and cereals, Steel Cut Oats, Peas and leafy greens. Certain fruits- apples, oranges, grapefruit, plums, strawberries
  • Omega 3 containing foods: Walnuts, Flax Seed, Tuna, Kale, Spinach, Chia Seeds 

What Are The Best Foods For Cardiovascular disease

  • A diet full of fresh fruits and vegetables.
  • Legumes such as chickpeas, lentils, and beans help to lower cholesterol.
  • High fibre grains such as whole grain bread, pasta. Oatmeal helps to lower cholesterol. It contains a product called beta-glucan that contributes to lower LDL (the "bad cholesterol).
  • Healthy oils such as virgin olive, coconut and almond oils.
  • Avocados are high in healthy unsaturated fats.
  • Fish high in omega three such as tuna and salmon. The Heart Association recommends eating fatty fish at least twice a week.
  • Dark chocolate (more than 70%). Cocoa is a high antioxidant. It contains a bioactive component called flavonoids. It is a great free radical scavenger.
  • Fruits those are high in antioxidants such as blueberries, red grapes, and pomegranates.

What Are The Best Foods For Anaemia

  • Maintain the healthy diet, especially foods containing iron, Vitamin B12 (Eggs, Cheese, Milk, Meats like beef, lamb, pork, Fish, Fortified breakfast cereals).
  • Eat lots of leafy vegetables like spinach.
  • Fruits like Pomegranates.
  • Beetroot and sesame seeds are considered the wonder food for treating anemia.

What Are The Best Foods For Jaundice

Eat more of whole-wheat flour, parboiled rice, or brown rice, mangoes, bananas, Indian gooseberries (amla), spinach, tomatoes, potatoes, grapes, lemons, radishes, raisins, almonds, dried dates, and cardamom.

Eat fiber-rich foods like fruits, vegetables, legumes, nuts and whole grains. High-fiber foods include berries, brown rice, kale, broccoli, almonds, oatmeal, and quinoa.

Herbal tea, green tea are known to improve liver function.

Silymarin and antioxidants present in milk thistle help repair damaged liver cells.

Papaya, orange peels, honey, pineapple, and mango etc. have naturally digestive enzymes, which help in reducing bilirubin.

What Are The Best Foods For Poisoning

  • Liquids are essential for the body to fight off the effects of the poison. Start taking small sips of water or sucking on ice chips.
  • Sports drinks contain electrolytes that prevent dehydration. You can also have clear soda, vegetable or chicken broth and tea to stay hydrated in case of poisoning.
  • If you are having nausea after a case of poisoning and you feel that you cannot hold the food, then eat bland foods that are soothing to the stomach and GI tract.
  • Eat low-fat, low-fiber, bland foods such as cereal, bananas, oatmeal, Jell-O, egg whites, peanut butter, honey, plain or mashed potatoes, saltines, toast, white rice, and applesauce.
  • In the case of poisoning, it is important to maintain the electrolyte balance and so you can have broth, saltines, and bananas, which contain sodium, potassium, and water. 

What Are The Best Foods For Cough

  • Soup: The soups are beneficial in treated and soothing cough. Especially chicken soup does wonder in a cough. Also, vegetarians can have vegetable soups as well. Soups have anti-inflammatory properties that help in healing the damage caused to the throat by coughing. Make sure not to add sour and hot sauces like vinegar and soy sauce as it may worsen the irritation in the throat. One can have a bowl of warm soup twice a day when suffering from a cough.
  • Foods containing spices: The spicy foods have heat in them due to a chemical called capsaicin. Capsaicin acts like natural expectorant and helps in thinning the mucus. Some of the spices that help in a cough are cayenne pepper, black pepper, turmeric, liquorice, and cinnamon.
  • VitaminC rich foods: Vitamin C is well known for its benefit of boosting immunity. Hence, it fights with the agents causing cough. Some of the foods that are rich in vitamin C and can be consumed when suffering from a cough are broccoli, kiwi, bell peppers, etc.
  • Honey: An age-old remedy for a cough is honey. It provides a protective layer on the throat; hence provide relief to a sore throat. Also, it is rich in antioxidants. Honey is the ingredient in many of the cough syrups. 

What Are The Best Foods For Constipation

  • Certain changes in the eating habits can save you from constipation. Add the following in your daily diet:
  • Drink lots of water. Take extra 3-4 glasses every day.
  • Eat fibrous food. Eating whole fruit is always better than taking juices, as fruit pulp has more fibre.
  • Pop corns, Groundnuts
  • Flaxseeds
  • Peaches, apples, plums, pears, strawberries, blueberries, papaya,
  • Dried fruits
  • Beans, Broccoli

What Are The Best Foods For Eye Health

  • Vitamins E, A and C, and minerals such as zinc and copper are extremely important for good eyesight.
  • Include foods such as dark green leafy vegetables, yellow peppers, pumpkin, carrots, sweet potatoes and egg yolks in your diet, which are a great source of antioxidants such as lutein, zeaxanthin, and beta-carotene that protect the macula from the sun and help to prevent macular degeneration.
  • Foods like onions, garlic, capers, and shallots are rich in cysteine, sulfur, and lecithin that help in protecting your eyes from cataract.
  • Berries such as grapes, goji berries, and blueberries are rich in anthocyanins and have antioxidant and anti-inflammatory properties which can help to improve vision.
  • Wild fish such as sardines, cod, wild salmon, and mackerel are rich in omega-3 fatty acids and DHA which helps to boost eye health and also prevent dry eyes.
  • Citrus fruits and berries are rich in vitamin C that helps to reduce the risk of developing cataracts and macular degeneration.
  • Eggs are excellent for eye health. The vitamin A in the yolk helps to protect the cornea and zinc boosts the health of the retina. The zeaxanthin and lutein contained in the eggs help to prevent cataract and macular degeneration.
  • Almonds are good for eye health as they contain vitamin E which helps to prevent problems like cataract and macular degeneration.
  • Dairy products such as milk and yogurt are great sources of zinc and vitamin A, which helps to boost eye health and prevents eye diseases.
  • Carrots contain vitamin A and beta-carotene that help to prevent eye problems and infections of the eye.
  • Kale contains important minerals, vitamins and nutrients, and antioxidants that are excellent for eye health and helps to prevent serious eye conditions. 

What Are The Best Foods For Dandruff

Few nutrients that you should include in your diet to combat dandruff problem are:

  • Zinc and vitamin B6 rich food: These two nutrients are essential in fighting with dandruff. Some of the Zinc and vitamin B6 rich foods are chickpeas, sunflower seeds, wheat germ and bananas.
  • Vitamin A and vitamin C rich food: These two vitamins enhance the formation of sebum which works as a natural conditioner. Few Vitamin A and Vitamin C rich foods are green leafy vegetables like broccoli, spinach, and lettuce.
  • Protein and vitamin D rich food: Protein and Vitamin D are must include in your diet for healthy and dandruff free hair. Salmon is a great source of protein and vitamin D. 
  • Foods rich in omega 3 fatty acids: Omega 3 fatty acids keep the scalp well hydrated hence reducing the chances of dandruff. Few omega 3 fatty acids rich foods are flax seeds, navy beans, kidney beans, walnuts and soy beans.
  • Garlic: Garlic has a natural antifungal substance called allicin that helps in combating dandruff. So, include garlic in your food.
  • Green tea: Green tea has polyphenol in it which helps to keep the scalp healthy and dandruff free. 

What Are The Best Foods For Eczema

Anti-inflammatory foods are your best choice for dealing with eczema. Some good foods are:

  • Omega 3 fatty acids: Fatty fish like salmon, herring are rich sources of omega 3 fatty acids. 6 grammes of concentrated Omega 3 is supposed to be good for treating eczema.
  • Quercetin rich foods: Apple, cherries, blueberries, broccoli, spinach, kale. Quercetin is an anti-oxidant and antihistamine flavonoid.
  • Probiotic rich foods: Yogurt, miso soups, soft cheese etc.
  • Banana (potassium rich), Chicken (rich in glycine), potatoes, green onions, Mung bean sprouts and rice milk.

Worst Foods With SIOCARE 200ML SYRUP

What Are The Worst Foods For Arthritis

  • Avoid nightshade vegetables: Nightshade vegetables are like: tomatoes, white potatoes, eggplant, okra, peppers, tomatillos etc. The chemical solanine present in these leads to pain.
  • Fried and Processed foods: Reducing these foods can decrease the inflammation at joints and can help regain body’s natural defence.
  • Advanced glycation end product (toxin present in the heated, grilled, fried or pasteurized food). These result in inflammation.
  • Sugars and Refined carbs increase the Advanced Glycation End product that worsens arthritis
  • Alcohol and Tobacco: Alcohol increases the risk of gout and smoking leads to rheumatoid arthritis
  • Salt & Preservatives: These lead to the inflammation of joints.    

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Infertility

  • Avoid all trans-fats and processed foods because these increase the insulin in the body and results into obesity also.
  • Caffeine: Increases the risk of miscarriages.
  • Smoking and alcohol: These have a negative effect on fertility.
  • Sugary products and high carbohydrates: These increases the blood glucose level and can cause ovulatory infertility.
  • Seafood: These are rich in mercuric content and so can lead to infertility. 

What Are The Worst Foods For Diarrhoea

Don’t consume the following if suffering from Diarrhoea:

  • Fatty foods as they make Diarrhoea worse
  • Dairy products except for yogurt, as Diarrhoea leads to lactose intolerance
  • Alcohol and caffeinated drinks act as dehydrating agents
  • Artificial sweeteners have a laxative effect on the digestive system.
  • Foods leading to the excess of intestinal gas as beans, cabbage, cauliflower and broccoli.
  • Tainted foods prone to mishandling like fish or meat. 

What Are The Worst Foods For Leprosy

  • Avoid spicy foods as they may increase the irritation of the skin.
  • Avoid junk foods or any food, which might reduce immunity of the body

What Are The Worst Foods For Leucorrhoea

  • Avoid heavy, spicy, oily, fried, and sour foods.
  • Alcohol, aerated drinks, tea, and coffee should also be avoided.
  • Avoid white sugar, tinned/ canned food.
  • Avoid white flour (maida).

What Are The Worst Foods For Immune system disorders

  • Avoid refined sugar and sugary foods and beverages as sugar weakens your immune system and leaves it vulnerable to various diseases. Avoid sugary foods and drinks likes cakes, pastries, ice creams, cola, energy drinks, candy, jellies, etc.
  • Avoid processed and junk food like French fries, chips, burgers, hamburgers, low-fat and gluten-free packaged foods, etc. as these are loaded with sugar,  preservatives, and additives and are the main contributors to autoimmune diseases.
  • Avoid foods like eggs, corn, soy, dairy, legumes, grains and particularly foods that contain gluten, as it triggers the release of zonulin, a chemical that is highly inflammatory and causes immune system disorders.
  • Avoid foods that belong to the nightshade family such as tomatoes, peppers, eggplant and goji berries, as these increase inflammation and worsen the condition of immune system disorders such as joint pain.
  • Avoid foods like soy, wheat, and milk, as these foods have been associated with worsening type-I diabetes. Instead choose pasture-raised, organic meats like lamb and turkey, Alaskan salmon, etc. 

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Bacterial Infections

Foods that must not be consumed if suffering from Bacterial Infection are:

  • Unpasteurized and contaminated dairy products
  • Protein foods (raw meat, tofu, eggs and fish)
  • Raw and dirty fruits15vegetable sprouts
  • Salads from market
  • Refrigerated salsa
  • Uncooked grain and miso products
  • Brewed tea
  • Unpasteurized juices
  • Herbal Supplements    

What Are The Worst Foods For Cancer

  • Avoid calorie-dense, fatty foods like chips, French fries, doughnuts, pastries, ice creams, etc. as they cause weight gain and obesity, which are the main cause of cancer.
  • Reduce or eliminate your consumption of sugar and sugary foods and beverages like sports drinks, soft drinks, etc. as sugar boosts the insulin and suppresses the immune system and also feeds the cancer cells.
  • Reduce or eliminate processed meats that are smoked, cured salted or preserved like sausages, hot dogs, bacon, lunch meats, etc. as they increase the risk of cancer. 
  • Avoid creamy dressings, sauces and dips as they are high in calories and can cause weight gain.
  • Avoid red meat as these meats increase the risk of cancer.
  • Avoid genetically modified (GMO) foods as they will worsen the effects of cancer.
  • Avoid soybean oil or corn oil as these can suppress the immune system further, especially if the oils are hydrogenated. 
  • Avoid drinking alcohol as it can cause liver, oesophageal and breast cancer.

What Are The Worst Foods For Depression

Food that can contribute to depression are;

  • Refined Sugar causes a hike in the glucose levels that disturbs the mood, drains energy and causes sleep disturbances
  • Artificial Sweeteners
  • Processed foods
  • Hydrogenated oils
  • Food with high sodium content can affect the neurological system and thus enhance depression
  • Alcohol is a Central Nervous System Depressant
  • Caffeine causes sleeplessness, agitation, nervousness, depression and anxiety.    

What Are The Worst Foods For Erectile dysfunction/ Impotence

  • Sodium rich foods cause high blood pressure, thus causing damage to blood vessels. Hence avoid foods like cheese, snacks, bacon or cured meat, pickled food, sun dried tomatoes, salt, soy sauce, baking soda or powder.
  • Bad cholesterol affects the flow of blood in main organs of the body that can lead to erectile dysfunction. Hence avoid oily and saturated fats rich foods like butter, dried coconut, meat, eggs, cheese, whipped cream, processed meat, dark chocolate, fish oil and hydrogenated oil like palm.
  • Avoid trans fats like chips, cookies, muffins, cakes French fries, margarine, and any such fried or packaged foods.
  • Avoid high sugar foods.

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Ulcerative colitis

  • Alcohol
  • Caffeine
  • Dried fruits
  • High fibre foods (increased frequency of loose stools)
  • Refined sugars
  • Seeds and nuts, popcorn

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Fever

  • Avoid sugar and sugary foods like fruit juice with sugar, canned fruits, soda, honey, etc. as consumption of sugar can hamper the immune system and worsen the fever.
  • Avoid caffeinated beverages as this can hamper your immune system. 
  • Avoid raw foods as they are difficult to digest when you’re suffering from fever.
  • Avoid red meat, shellfish, etc., as they may be difficult to digest. 

What Are The Worst Foods For Gonorrhea

  • Avoid eating spicy and oily foods as they increase the inflammation and irritation.
  • Avoid or reduce the amount of gluten in your diet, as this aggravates inflammation in the body.
  • Avoid fatty foods, dairy foods with a high-fat content and meats that are high in fat, as they aggravate the condition of gonorrhea.
  • Tea, coffee, beverages with caffeine and alcohol can irritate the bladder and worsen the pain and inflammation in the bladder. So, it’s a good idea to avoid the consumption of these beverages.
  • Avoid the consumption of artificial sweeteners and foods and beverages containing them, as they worsen the condition of gonorrhea.
  • Avoid seafood such as crab, prawn, lobster, fish, etc. as the high protein content in these foods increase the load on the kidneys and worsen the condition of gonorrhea.

What Are The Worst Foods For Pain

  • Sugar: Avoid sugar and foods containing sugars such as chocolates, beverages, cakes, biscuits, cookies, candies, soft drinks etc. These increase the inflammation causing pain.
  • Processed and refined foods: These foods contain lots of spices and calories. These tend to increase the weight and provide fewer nutrients. They also trigger inflammation and lead to pain.
  • Saturated fats: Foods which contains saturated fats should be avoided as these contain a high amount of cholesterol which triggers the pain.

What Are The Worst Foods For Syphilis

Foods which are devoid of nutrition and give the body only empty calories are to be avoided. The list includes:

  • Sugary foods fill up the stomach and add calories to the body without actually giving any nutrition. Avoid ice creams, pastries, sweets.
  • Fried foods are high in fat content and require more effort from the digestion system to digest the food.
  • Refined and processed foods are also unhealthy because they have more sugar and less fiber and are hence taxing on the digestive system.

What Are The Worst Foods For Acidity

  • Spicy foods
  • French fries and other fried foods
  • Fatty red meat
  • Citrus fruit
  • Tomatoes
  • Fatty red meat
  • Butter, oil,
  • Chocolate, caffeine
  • Peppermint
  • Alcohol

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

What Are The Worst Foods For Rheumatoid arthritis

  • Processed and fried foods increase inflammation.
  • Alcohol and tobacco: Alcohol and tobacco consumers are at the increased risk of having arthritis.
  • Excess salt: Intake of a high amount of salt can increase the inflammation.
  • Sugar products: These can worsen rheumatoid arthritis by increasing inflammation in the arteries.
  • Wheat and gluten: Increase joint pain.

What Are The Worst Foods For Gastric problem

  • Foods that can cause gastric trouble:
  • Cabbage
  • Beans
  • Aerated beverages
  • Spicy and fried foods
  • Junk foods, smoking, alcohol. 

What Are The Worst Foods For Indigestion

  • Avoid spicy and fried foods as they worsen the symptoms of indigestion and trigger heartburn.
  • Cut down on caffeinated drinks like cola, fizzy drinks, tea, coffee, and energy drinks as they will cause the reflux symptoms to worsen.
  • Avoid foods that are too acidic like citrus fruits like lemons, oranges, grapefruit, pineapples, tomatoes, etc. as they worsen the condition of indigestion.
  • Avoid saturated and trans fats and high-fat foods like cakes, pastries, cookies, fries, chips, full-fat dairy, creamy salad dressings, cream sauces, fatty cuts of meat like beef, lamb, pork, etc. as they will cause nausea and worsen the problem of indigestion.
  • Chocolate increases reflux due to the ingredient it contains called methylxanthine.
  • Onions and garlic can worsen indigestion and cause heartburn.

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Acute Bronchitis

  • Reduce the intake of milk as it tends to increase mucous production.
  • Avoid fried food, sugary food and food made from refined flour. Do not eat candies, pastries, fries, ice cream, etc. They contain a lot of sugar and synthetic vitamins, which add little or no value to the body’s nutritional requirement.
  • Avoid alcohol as well as caffeinated beverages. They dehydrate the body and make the mucous hard. This makes it difficult to remove from the body.

What Are The Worst Foods For Common cold

Some of the foods to cut down to curb common cold and its symptoms are as follows:

  • Avoid consuming alcoholic beverages: Immunity of one’s body gets weakened by alcohol, also body experiences dehydration. Such conditions make one even more vulnerable to common cold. So, one should not consume alcohol, especially in a hefty amount to prevent the common cold. Some of the beverages to avoid are beer, wine, tequila, vodka, and whiskey.
  • Dairy Products: The Dairy product should be cut down during the common cold, as consuming dairy items may worsen the mucus formation. Excessive mucus causes the common cold to irritate even more. Some of the dairy products that one should avoid completely are milkshakes, cold coffee, milk ice creams, butter, cheese, yoghurt, cream, pudding, and other milk desserts.
  • Packed Juices: When one is suffering from the common cold he/she must stay away from packed fruit juices as they consist of high amount of added sugar. Sugar decreases the efficiency of WBC to fight against infections. The Vitamin C benefits from the packed juice are cancelled by excessive sugar present in them.   

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Muscle Pain

  • Avoid soda and sugary beverages as they boost mineral loss and makes muscle pains worse.
  • Sugar and sugary foods eliminate important minerals and calcium from the body causing the muscle pain to worsen. So, avoid refined sugar and sugary foods such as candy, cakes, pastries, colas, fruit juice, etc.
  • Avoid alcohol as it causes dehydration and worsens muscle pain.
  • Avoid packaged foods such as noodles, ready to eat foods, etc. as they are deficient in vitamins and minerals that are necessary for muscle hydration and proper functioning of the muscles.
  • Avoid consuming caffeinated beverages such as coffee, tea, energy drinks, etc. as they lead to dehydration and worsen muscle pain. 

What Are The Worst Foods For Muscle stiffness

  • Reduce or eliminated saturated animal fats from your diet such as dairy products, red meat and eggs as they contain arachidonic acid which causes inflammation in the body and can worsen muscle stiffness.
  • Avoid processed foods such as white bread, baked goods made of white flour, white rice, etc. as they use up the magnesium in the body and make muscle stiffness worse.
  • Avoid sugar and sugary foods such as jellies, candy, tinned fruit, etc. as they trigger inflammation in the body and aggravate muscle stiffness.
  • Avoid alcohol and beverages containing caffeine, as these use up the vital minerals and vitamins B and C in the body and trigger inflammation and worsen muscle stiffness. 

What Are The Worst Foods For Headache

  • Migraines: Caffeine(can either be a trigger or treatment), dairy, alcohol, chocolates
  • Tension headaches: Caffeine overuse    

What Are The Worst Foods For Hypertension

  • Limit your sodium intake to 1500 milligrams (less than one tablespoon) per day. Avoid foods like:
  • Pizza
  • Canned juices, processed foods
  • Fatty food, oily food
  • Pickle
  • The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.
  • Sugar
  • Coffee: People who have low blood pressure are recommended coffee as it increases blood pressure. Those with high BP should immediately stop drinking coffee as it contains caffeine, the main culprit of hypertension.
  • Alcohol: Having 3 drinks at a time can increase your blood pressure for a short while. Regularly drinking alcohol can result in long term hypertension.

What Are The Worst Foods For Seizures

People who have risks of seizures need to avoid certain foods that may trigger the condition out of the blue. Some of these are:

Refined Carbohydrates: Foods with refined carbohydrates tend to increase the glycaemia in the body that leads to high glucose levels. These foods comprise of chips, white pasta, bagels, cakes, white bread, soft drinks, pizza, etc.

Fruits and vegetables with high glycaemia: There are also a number of fruits and vegetables that have high glycemic content in them leading to irregular glucose levels. Such food items that need to be avoided are dates, mashed potatoes, bananas, raisins, mangos, etc.

Other foods that have chances of triggering seizures in people are Monosodium Glutamate and Gingko Nuts which when consumed in large quantity can be toxic to the nerves. 

What Are The Worst Foods For Acne

  • Avoid foods with a high-glycaemia component (simple sugars/carbohydrates)
  • White rice, Rice cakes, Potatoes, Puffed cereals, White Bread, Pasta, Sugar in any form- Honey, and fructose (bananas, mangoes, apricots, pineapples)
  • Some studies have linked dairy to acne, although the response is based on the individual
  • If you have excluded both carbohydrates and dairy from your diet, and you still struggle with acne, it is advised to consult your doctor for treatment
  • If you are already on treatment for acne, eliminating these foods may be complementary.    

What Are The Worst Foods For Cardiovascular disease

  • Foods that are high in saturated fatty acids.
  • Full-cream dairy products.
  • Red meat should be used in moderation as it increases cholesterol levels and contributes to high blood pressure.

What Are The Worst Foods For Anaemia

  • Junk food.
  • Coffee, tea, red wine as these inhibit the absorption of iron.
  • White bread.
  • Sugar
  • Desserts

What Are The Worst Foods For Jaundice

  • Avoid spicy, oily, hot, and heavy foods as they are difficult to digest.
  • Avoid mustard oil, refined flour, polished rice (white rice), asafetida, mustard seeds, peas, preserved and canned foods, pastries, cakes, chocolates,
  • Completely cut down on alcoholic beverages, and aerated drinks.
  • Saturated fats are harder for the liver to process. Hence avoid eating meats, especially red meat.
  • Reduce your sodium and sugar intake.

What Are The Worst Foods For Poisoning

  • Avoid fatty foods as they worsen the nauseous feeling.
  • Avoid foods that are high in fiber, as the stomach cannot digest such foods such as brown rice, multigrain cereal, etc. Stick low-fiber foods like white rice, white pasta, etc.
  • Avoid spicy foods as this can irritate your stomach and can worsen the symptoms such as nausea, vomiting, etc.
  • Avoid fried foods such as chips, French fries, and foods with heavy sauces such as pasta with white creamy sauce, mayonnaise, etc. as these foods worsen the nausea and will make you feel sicker.
  • Avoid dairy as the digestive system may not be able to digest foods such as full-fat milk, cheese, etc.
  • Avoid raw meats, fish, unpasteurized milk and milk products, fruit juices, etc. 

What Are The Worst Foods For Cough

Some of the foods that one must avoid while suffering from a cough are as follows:

  • Milk and Dairy products:  Sticky thick mucus may flow down to the throats back from cold or an allergy is called phlegm. If phlegm is the cause of a cough, then one must avoid foods that may cause the formation of mucus. Milk and other dairy products increase the mucus formation particularly when the infection already persists. Therefore, one must stay away from dairy products when suffering from a cough. Some of the dairy products that one should avoid are milk and milkshakes, sour cream, whipped cream, yoghurt, ice creams, etc. 
  • Caffeine: Coffee is a common diuretic that leads to excessive urination and later complications of dehydration. This further leads to a dry cough. So, avoid consumption of caffeinated drinks.
  • Citrus Fruits: Avoid consuming citrus fruits such as watermelon, bananas, peaches, and mangoes. Such food items contain citric acid that irritates the throat leading to a cough.
  • Fried foods: One must not consume fried foods such as French fries, chips, etc. as these secrete an irritant known as acrolein that is known to increase cough reflex.
  • Processed chips: Processed foods such as fried noodles, cheese, cereals, etc. can suppress the immunity of a person So, there are more chances of infections if one consumes too much of such food items.
  • Allergen foods: Some people who have complications like asthma can further be affected with allergic disorders such as a cough on consumption of irritant foods like yeast, nuts, fish, milk, etc.

What Are The Worst Foods For Constipation

Avoid cheese and dairy items

  • Fried foods
  • Red meat
  • Chips
  • Frozen food
  • Unripe banana
  • Caffeine
  • Chocolate
  • Processed food

What Are The Worst Foods For Eye Health

  • Sugar and sugary foods are linked to poor eyesight, especially if you suffer from diabetes, it can lead to eye problems due to insulin response affecting metabolism. 
  • Avoid saturated and trans fats as these cause inflammations in the body and result in poor eyesight. Avoid cakes, cookies, crackers and other baked products, fried foods like chips, French fries, etc.
  • Avoid sweetened beverages as they contain added sugars like fructose corn syrup that cause poor eye health. 

What Are The Worst Foods For Dandruff

Certain foods to avoid for keeping the scalp dandruff free:

  • Saturated fats rich foods: Excess of saturated fat can result in excessive sebum formation that leads to dandruff.
  • Tea and coffee: Beverages like tea and coffee results in loss of hydration by an increase in urination and perspiration which results in dryness of skin and scalp. Dryness further results in flake formation on the scalp.
  • Sugar: Excessive intake of sugar may lead to increased insulin level that affects certain hormones, which trigger the oil formation on the scalp. Oil formed on the scalp may promote dandruff flakes. 

What Are The Worst Foods For Eczema

Following foods may not cause allergies, but can trigger inflammation. Hence, if you have eczema, you should limit your intake of:

  • Eggs
  • Soy, Soy sauce, pickles, spicy foods
  • Dairy products
  • Nuts
  • Foods containing preservatives or having artificial ingredients. Foods in this category are fast foods, junk foods, trans fats, margarine etc. 

 

  • Oranges, tomato, grapes and grape products like wine, grape juice etc. Grapes are rich in MSG, which worsens eczema.
  •  Kiwi fruit, a strongly acidifying food.
  • Avocado, good food to have in the diet when you don’t have eczema. But those who have eczema should avoid it as it worsens the disease.

Symptoms Treated With SIOCARE 200ML SYRUP

What Are The Symptoms Of Arthritis

  • The most common symptoms are pain and swelling of joints, joints getting stiff and reduced range of movements.    

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Infertility

Not able to conceive after one year of regular unprotected sex is the topmost symptom of infertility.

Symptoms may vary both men and women.

Symptoms of infertility in men are:

  • Low sperm count
  • Less libido or changes in sexual desire
  • Erectile dysfunction, small and firm testicles.
  • Premature aging
  • Poor ejaculation

Symptoms of infertility in women:

  • Changes in  menstrual cycle
  • Missed periods or heavy or light periods
  • Pain during periods
  • Unexplained weight gain
  • Loss of hair
  • The unwanted growth of hair
  • Sudden acne
  • Changes in gut

What Are The Symptoms Of Diarrhoea

  • Loose, watery stools.
  • Cramps in abdomen leading to abdominal pains.
  • Frequent bowel movements.
  • Urgent need to pass bowls
  • Blood in stool (sometimes)
  • Bloating 

What Are The Symptoms Of Leprosy

  • Leprosy mainly affects the nerves and the skin outside the spinal cord, and the brain (known as peripheral nerves). It can also strike the thin lining of tissue inside the nose and the eye.
  • The key symptom of leprosy is lumps or bumps, disfigured skin sores that continue to appear after even several weeks or months.
  • The incubation period (the time between contacting with the bacteria and the appearance of symptoms) is usually about 3 to 5 years. It takes years for the symptoms to appear, after getting infected with leprosy causing bacteria. In some people, symptoms take more than 20 years to develop.
  • It is difficult for doctors to determine where and when a person got infected with bacteria of leprosy, due to the long incubation period.

What Are The Symptoms Of Leucorrhoea

  • Whitish, yellowish and thick discharge from vagina
  • Foul smell in vaginal area
  • Fatigue, headache, stomach ache
  • Itching in vaginal area
  • Constipation 

What Are The Symptoms Of Immune system disorders

The symptoms of immune system disorders are:

  • Increased frequency of infections, which occur more frequently, are longer lasting and are more difficult to treat than with a person having a normal immune system.
  • Getting infections that a person with a healthy immune system would not get (opportunistic infections).

Some common symptoms of primary immune system disorders are:

  • Frequent and repeated sinus infection, ear infections, bronchitis, pneumonia, skin infections and meningitis.
  • Loss of weight.
  • Digestive issues like loss of appetite, cramping, diarrhea, nausea, etc.
  • Infection and inflammation of the internal organs.
  • Blood disorders like anemia and low platelet count.
  • Delayed development and growth.
  • An autoimmune disorder like rheumatoid arthritis, type-I diabetes, lupus, etc.
  • Mouth sores and chronic gum disease,
  • Bacterial infections leading to pus-filled sores.
  • Large warts (caused by viruses).
  • Fevers and chills.
  • Abdominal pain due to enlargement of spleen or liver. 

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Bacterial Infections

  • The symptoms of bacterial infections are running nose, cough, headache, restlessness. The signs of bacterial infection can be easily confused with viral infection; doctors can make out the difference by examining particular signs.    

What Are The Symptoms Of Cancer

  • Unexplained weight loss
  • Fever
  • Fatigue
  • Pain
  • Changes in the skin

·         Darker skin (hyperpigmentation)

·         Red eyes (erythema)

·         Yellowish eyes and skin (jaundice)

·         Itching (pruritis)

·         Excessive growth of hair

Some other symptoms of cancer are:

  • Change in bladder function or bowel habits (longterm diarrhoea, constipation, pain or blood in urine).
  • Sores that do not heal.
  • White spots on the tongue or white patches inside the mouth (leukoplakia).
  • Unusual discharge or bleeding.
  • Thickening or lump in any part of the body such as breast, testicles, lymph nodes, etc.
  • Long-term indigestion or trouble in swallowing.
  • Any changes in a mole, wart or any changes in the skin.
  • Hoarseness or a nagging cough. 

What Are The Symptoms Of Depression

  • The common symptoms are: feeling helpless or hopeless, lost interest in activities that used to be important, change in appetite, weight gain or loss, sleep abnormalities, anger or irritability, lack of energy, feeling of being guilty or worthless, problem in concentrating, reckless behaviour(rash driving, alcoholism, gambling, dangerous sports), or unexplained aches. The stronger, higher and for longer periods of time the symptoms persist, higher is the level of depression.    

What Are The Symptoms Of Erectile dysfunction/ Impotence

  • Soft erection
  • Sexual dysfunction
  • Reduced sex drive
  • Trouble maintaining erection    

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Ulcerative colitis

The commonest symptoms of ulcerative colitis include:

  • Diarrhoea
  • Abdominal pain and cramping
  • Blood or mucus in stools
  • Severe ulcerative colitis may present with associated systemic symptoms such as:
  • Weight loss
  • Fever
  • Loss of appetite
  • Anaemia

Associated autoimmune systemic manifestations may include:

  • Arthritis (seronegative)
  • Oral aphthous ulcers
  • Skin conditions such as erythema nodosum
  • Inflammatory eye conditions such as uveitis

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Fever

While a fever may be a symptom of some health condition, some of the symptoms of fever are:

  • A high body temperature, chills, and shivering
  • Palpitations, excessive or intermittent sweating
  • Flushing of the skin
  • Feeling faint, dizzy or weak, dehydration

Other symptoms may include:

  • Depression, lethargy
  • Sleepiness, low appetite
  • Inability to concentrate
  • Increased sensitivity to pain or hyperalgesia

Very high fever can cause confusion, irritability, seizures, and delirium.

What Are The Symptoms Of Gonorrhea

Although a person may have gonorrhea, they may not display any symptoms, which can appear anytime between 1-14 days and the symptoms displayed by women and men vary. Some symptoms of gonorrhea are:

Women

  • Fever, pain during intercourse
  • Bleeding after intercourse, green or yellow vaginal discharge
  • Swelling of the vulva, heavier periods
  • Bleeding that can occur in between periods
  • Discharge from anus, bleeding, pain, itching or pain during bowel movements
  • Pelvic or abdominal pain accompanied by vomiting
  • Pain in the eyes, sensitivity to light, discharge from eyes that looks like pus
  • A sore throat, difficulty in swallowing, itching, pain, swollen lymph nodes in the neck
  • Frequent or painful urination, swollen, warm, red and painful joints

Men

  • Pain in the scrotum or testicles
  • White, green or yellow discharge occurring from the urethra that looks like pus
  • Frequent or painful urination
  • Discharge from anus, bleeding, pain, itching or pain during bowel movements
  • A sore throat, difficulty in swallowing, itching, pain, swollen lymph nodes in the neck
  • Swollen, warm, red and painful joints
  • Pain in the eyes, sensitivity to light, discharge from eyes that looks like pus

What Are The Symptoms Of Pain

There are no as such symptoms of pain as pain itself is a symptom of an underlying condition.

Symptoms of chronic pain are:

  • Pain that does not go away after recovery from disease or injury.
  • Pain causing stiffness or discomfort.

What Are The Symptoms Of Syphilis

Many cases of syphilis do not show any symptoms for years. However, early diagnosis is important to prevent progression into the tertiary stage.

Primary stage symptoms:

  • Small, painless sores around genitals, anus, rectum or in the mouth

Secondary stage symptoms:

  • Fever, headache.
  • Skin rashes, swollen lymph glands.
  • Weight loss, hair fall.
  • Pain in joints, fatigue.

Tertiary stage symptoms:

  • Mental illness.
  • Infection and swelling of membranes around the brain and spinal cord.
  • Blindness, deafness.
  • Stroke, dementia, heart disease.
  • Numbness, inflammation of blood vessels.
  • Changes in personality.

What Are The Symptoms Of Acidity

Common symptoms of acidity are:

  • Indigestion
  • Heartburn
  • Ulcers in stomach
  • Gastric inflammation 
  • Belly pain 
  • Bloating, belching
  •  Vomiting, gas

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

What Are The Symptoms Of Rheumatoid arthritis

Symptoms of arthritis develop gradually over a week to months. The signs and symptoms may vary as per the organ of the body on which it attacks.

The signs and symptoms are as follows:

  • Joints- Inflammation of the synovial membrane, swelling, tenderness, feeling of warmth, stiffness.
  • Lungs: Lung fibrosis
  • Skin: Vasculitis (inflammation of the blood vessels), Erythema
  • Blood Vessels and heart: Inflammation of vessels, myocardial infarction, strokes
  • Blood: Anaemia, increased platelet counts,

Other common symptoms are fatigue, weight loss, malaise, morning stiffness, fever, loss of appetite.

What Are The Symptoms Of Gastric problem

  • The common symptoms of gastric trouble are excessive gas, digestion problems, heartburn, bloating, or distention (ballooning effect).    

What Are The Symptoms Of Indigestion

The symptoms of indigestion are:

  • Burning in the upper abdomen or stomach.
  • Passing gas and belching, abdominal pain.
  • Bloating or feeling uncomfortably full.
  • Vomiting and nausea, acidic taste.
  • Growling stomach.
  • Bringing up fluid or food from your stomach.
  • Heartburn.

The symptoms of indigestion worsen when you are stressed. Indigestion can be a sign of a more serious health condition and if you have any of the following symptoms, you should seek medical help immediately.

  • Weight loss, vomiting or blood in vomit.
  • Loss of appetite, severe pain in lower or upper right abdomen.
  • A discomfort that may not be related to eating.
  • Black and tarry stools, blood visible in the stools.

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Acute Bronchitis

Acute bronchitis is contagious and spreads from person to person.  Symptoms include:

  • High-grade fever, a runny nose.
  • Initial dry cough, which later changes to wet cough with mucous.
  • Sneezing, watery eyes.
  • Congestion in the nose.
  • Head ache, a sore throat.
  • Wheezing, tiredness.
  • Body pain.
  • Complications include high-grade fever, breathlessness, chest pain and pneumonia.

You can notice that the mucous changes in colour from white to green and then to yellow. It just means that your immune system is trying to fight off the infection.

What Are The Symptoms Of Common cold

After the exposure to the virus, the symptoms may occur in few days. Certain symptoms and signs of the common cold are as followed:

  • Stuffy or a runny nose.
  • Soreness in the throat is felt.
  • Regular coughing.
  • Congestion is experienced in the chest.
  • A mild headache and slight body pain may occur.
  • Continuous sneezing is experienced in some of the cases.
  • A little temperature rise of the body can occur.
  • Feeling of general sickness may be felt.
  • The nose may discharge green or yellow, thicker mucus.
  • Breaths become shorter.
  • Wheezing.
  • Pain in the sinus.
  • Pain in the ear can be experienced.
  • Eyes and eyelids may become heavy.
  • Extreme fussiness may occur.
  • Unusual drowsiness is experienced.
  • Loss of appetite can also be of the symptoms of common cold.
  • Certain complicated symptoms that may occur along the common cold:

There are fewer chances of such complications but sometimes cold gets worse and reaches to one’s ears, sinuses, or chest.

  • Ear infection: The main signs of ear infection are yellow or green nasal discharge and aching ears. It commonly occurs in small children.
  • Sinusitis: When a common cold stays for a longer period then the chances of sinusitis increases. Symptoms of sinusitis may include infected and inflamed sinuses.
  • Asthma: Wheezing or difficulty in breathing may be provoked by a common cold.
  • Chest infection: Infections like bronchitis and pneumonia can be caused by prolonged common cold.
  • Strep throat: Common cold is accompanied by strep throat infection. In this condition, throat becomes sore along with coughing.

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Muscle Pain

  • Inflammation that causes swelling and pain.
  • Tenderness when the muscle is touched or moved.
  • Muscles hurt even while you rest.
  • Pain may be very mild or so severe that you can’t use the muscle. 

What Are The Symptoms Of Muscle stiffness

Muscle stiffness is a symptom that is usually caused due to some underlying medical condition or due to injury. Some of the signs of muscle stiffness are:

  • Limited mobility.
  • Limited range of motion.
  • Pain, redness and swelling.
  • Reduced confidence to carry out normal activities. 

What Are The Symptoms Of Headache

  • Symptoms usually differ depending on the cause of a headache.:
  • Tension headaches can present with tender neck and shoulder muscles, jaw clenching at night or a feeling of a tight compression around the head (a band-like headache).
  • Migraines are usually severe headaches, with associated nausea or vomiting. Sensitivity to light or sound may be present. A headache is usually pulsating and on one side of the face/head. Migraines can present with or without aura. Auras are symptoms that typically precede the onset of migraine headaches. These symptoms include blurred vision, seeing flashes or stars.
  • Cluster headaches mostly affect males. These headaches are usually severe, on one side of the head around the orbital area. It may include redness, tearing and drooping of the eye.
  • Possible sinister headaches may present with following:
  • Headaches due to raised intracranial pressure (possible tumour or brain mass) can have an early morning headache that improves during the day, projectile vomiting, neurological symptoms such as weakness or loss of sensation, as well as new onset seizures.
  • A thunderclap headache- sudden, severe onset of a headache, often described as "the worst headache of my life"- may indicate subarachnoid haemorrhage (bleeding under one of the meninges/linings of the brain).
  • Meningitis or encephalitis can present with neck stiffness, fever, sensitivity to light, decreased the level of consciousness or seizures. 

What Are The Symptoms Of Hypertension

High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease.

What Are The Symptoms Of Seizures

A seizure can occur for an episode of few seconds to 15 minutes.

  • Short-term loss of consciousness
  • Spasms, Muscle stiffness
  • Repetitive movements, bouncy movements
  • A sick stomach
  • Modified Vision
  • An out of body feeling

If in Progress:

  • Salivating or frothing of mouth
  • Falling
  • Difference of taste in the mouth
  • Clamping teeth together
  • Rapid eye Movements
  • Rumbling / making noises
  • No control over bladder or bowel function

What Are The Symptoms Of Acne

  • Acne starts out as comedones. People with acne present with blackheads, whiteheads, cysts, pustules (commonly known as “pimples”) or nodules (lumps that form under the skin). Often people with acne suffer from an oily skin complexion.
  • Acne is classified as either inflammatory or non-inflammatory acne.
  • Comedones are non-inflammatory acne. They can either be closed (whiteheads) or open (blackheads). The color of a blackhead is not debris or an indication of bad skin hygiene, but melanin (the skin’s surface pigment).
  • Inflammatory acne occurs when bacteria invade the skin, causing papules or pustules (pimples). Nodules and cysts are also inflammatory lesions. Nodules are deeper skin lesions, while cysts are fluid-filled lumps. 
  • Acne usually presents in common areas of increased oil production such as the forehead, nose, chin, chest and upper back.
  • Acne can be classified as mild, moderate or severe, depending on the amount and type of lesions. 

What Are The Symptoms Of Cardiovascular disease

The symptoms of CVD depend on the condition affecting the cardiovascular system.

Physical or Structural Abnormalities:

  • Valve impairment may present with abnormal heart rhythms, chest pain (angina), dizziness or syncope (fainting/loss of consciousness).
  • Congenital or structural abnormalities will usually present soon after birth. Symptoms include fatigue, bluish discolouration of skin and lips, and failure to thrive (poor weight gain despite adequate caloric intake).
  • A dilated or enlarged heart in cardiomyopathy of cardiac failure may present with swelling of the legs, shortness of breath on exertion, difficulty breathing when lying down and getting tired quickly.
  • Rhythm impairments will usually present with an abnormal heart beat, a feeling that the heart is “racing” in the chest (tachycardia), or an acute awareness of the heart beating quite prominently in the chest (palpitations). Occasional rhythm impairments may cause chest pain or dizziness.
  • Ischaemic Heart Disease (IHD) typical present with chest pain. Chest pain originating from the heart is angina. Stable angina is chest pain that occurs during exercise and typically goes away within 10-20 minutes of resting.
  • Unstable angina is chest pain that presents at rest and lasts more than 20minutes. This may be suggestive of a high risk of myocardial infarction.

What Are The Symptoms Of Anaemia

  • Common symptoms of anemia are tiredness, dizziness, and breathlessness.

What Are The Symptoms Of Jaundice

  • Yellowing of the skin, mucous membranes and white portion of the eyes.
  • Pale stools, dark urine
  • Fatigue, loss of appetite
  • Vomiting, fever, loss of weight

What Are The Symptoms Of Poisoning

The symptoms of poisoning depend on the kind of toxin, the amount and form of exposure (inhalation, absorption via skin or ingestion), age and the overall health condition.

The mild symptoms of being poisoned include:

  • Dizziness, drowsiness
  • Diarrhoea, changes in behavior (crankiness, restlessness, irritability)
  • A headache, fatigue, loss of appetite
  • Upset stomach or nausea
  • Eye or skin irritation
  • Stiffness or soreness of joints
  • Thirst, cough which comes and goes

Moderate symptoms include:

  • Blurred vision
  • Difficulty in breathing
  • Disorientation and confusion
  • Tearing, drooling
  • Fever, hypotension (low blood pressure)
  • Pale skin, yellow or flushed skin
  • A persistent cough, rapid heartbeat
  • Seizures, muscle twitching and loss of muscle control
  • Severe nausea, severe diarrhea, stomach cramps
  • Thirst, sweating, weakness, trembling
  •  

Severe symptoms can cause disability, brain damage and even death and the symptoms include:

  • Convulsions, cardiopulmonary arrest, high Fever
  • Disseminated intravascular coagulation (uncontrolled blood clotting or bleeding)
  • Narrowing of esophagus, inability to breathe, rapid breathing
  • Loss of consciousness, rapid heart rate along with low blood pressure
  • Extreme thirst, respiratory distress that needs breathing assistance
  • Status Epilepticus (seizures which do not respond to treatment)
  • Severe and uncontrolled twitching of muscles

What Are The Symptoms Of Cough

Some of the symptoms that are accompanied with the cough are as follows:

  • A cough is accompanied with a stuffy and a runny nose.
  • One may frequently keep clearing the throat.
  • Hoarseness in voice.
  • Wheezing and difficulty in breathing.
  • One may feel swallowing difficult or may suffer from the cough while swallowing.
  • In some cases, blood is witnessed while coughing.
  • Soreness in the throat is felt.
  • Sometimes body temperature may also increase.
  • Night sweats.

What Are The Symptoms Of Constipation

  • Passing 3 or fewer stools in a week.
  • Hard, lumpy stools.
  • Difficulty in bowel movements.
  • Feeling of blockage in the rectum.

What Are The Symptoms Of Eye Health

Some of the common symptoms of eye problems include:

  • Dry eyes, blurry vision
  • Discharge from the eye, light flashes
  • Irritation of the eye, redness
  • Sensitivity to light
  • Pain in eyes, a headache
  • Vision loss, tearing

What Are The Symptoms Of Dandruff

The symptoms of dandruff are easily recognised such as:

  • Dry flaky skin on the scalp.
  • Visibility of the flakes on the shoulders, eyebrows, hairline and nose.
  • Itchy scalp.
  • Greasy scalp.

What Are The Symptoms Of Eczema

Eczema, irrespective of the part of body affected, has following symptoms:

  • Itching
  • Rashes
  • Dark, thick and patchy skin
  • Cracked and rough skin

Causes of diseases where SIOCARE 200ML SYRUP is used

What Are The Causes Of Arthritis

  • The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.    

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Infertility

The causes of infertility can be different for both men and women.

Causes of infertility in women:

  • Damage or Blockage in the Fallopian tube
  • Ovulation disorders, disorders of uterus or cervical
  • Endometriosis, pelvic adhesions
  • Early Menopause or ovarian insufficiency
  • Any sexually transmitted disease

Causes of infertility in men:

  • Low sperm count
  • Disorder in sperm transport
  • Sexual disorder, any sexually transmitted disease

What Are The Causes Of Diarrhoea

  • The main cause is the virus that infects gut. However various other causes are an allergy to a food, alcohol, diabetes, diabetes to the intestines, medications, Laxatives, radiation therapy, running, surgery, cancers, troublesome nutrition absorption.

What Are The Causes Of Leprosy

  • Leprosy, also known as Hansen's disease, is caused by a slow-growing bacterium called Mycobacterium leprae (M. lepra)

What Are The Causes Of Leucorrhoea

  • Bacterial, fungal or parasitical Infections
  • Sexually transmitted diseases, irritation from condoms, intra-uterine devices
  • Puberty, hormonal changes
  • Malignancy
  • Poor hygiene, injury to vaginal area, low nutrition diet, anemia
  • Wrong/ poor eating habits like eating too much of fried food, sweets or cold food.
  • Overindulgence in sex, repeated miscarriages

What Are The Causes Of Immune system disorders

Several of the primary immune system disorders are inherited problems in the DNA. Immune system disorders can be classified into 6 main groups based on the part of the immune system that has been affected:

  • T-cell deficiencies
  • B-cell or antibody deficiencies
  • Combination of T- and B-cell deficiencies
  • Complement deficiencies
  • Defective phagocytes
  • Unknown (idiopathic)

There are 2 types of immune system disorders:

Primary immunodeficiency disorders, which are mainly caused due to mutations in a particular gene and primary immune disorders are classified according to the part of the immune system that is involved.

Secondary immune disorders are those that result from:

  • Drugs
  • Any prolonged or serious disease like cancer or diabetes.
  • Radiation therapy or chemotherapy.
  • Malnutrition.
  • People who are hospitalized or older people.
  • People who take immunosuppressants for some autoimmune disorder. 

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Bacterial Infections

  • Bacterial Infections can be caught by someone’s sneezing, coughing, sex, contaminated food or water, infected pets or livestock.    

What Are The Causes Of Cancer

  • Exposure to toxic compounds or chemicals like benzene, asbestos, nickel, tobacco, etc.
  • Ionising Radiation: UV rays from the sun, gamma rays, uranium and radon radiation, etc.
  • Pathogens: HPV, herpes, hepatitis viruses, etc.
  • Genetics: Cancers like ovarian, breast, skin, prostate, colorectal cancers and melanoma are linked to human genes and are inherited from members of the family. 

What Are The Causes Of Depression

  • Depression is a brain disorder that can be caused by one or combination of factors like grief, changes in hormone levels, stress, substance abuse, genetic characteristics or stress.
  • Continued grief in personal or professional life also leads to low moods and dejection.    

What Are The Causes Of Erectile dysfunction/ Impotence

The common causes of impotence are:

  • Endocrine Diseases like diabetes. The body’s endocrine system produces hormones, which regulate sexual function, metabolism, reproduction, mood etc.
  • Neurological and nerve disorders like Alzheimer’s disease, brain or spinal tumours, Parkinson’s disease, multiple sclerosis, stroke, temporal lobe epilepsy. Several neurologic conditions may increase the risk of impotence. Nerve conditions are responsible for brain’s ability to communicate with the reproductive system, which can, in turn, prevent a person from achieving an erection.
  • Taking certain medications may affect blood flow that can lead to ED.
  • Depression, anxiety, emotional disturbance.
  • Certain cardiac conditions that affect heart’s ability to pump blood. A person can’t achieve the erection, without enough blood flow to the penis.    

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Ulcerative colitis

No specific cause of ulcerative colitis has yet been identified, but numerous factors are thought to play a role:

  • Genetics- higher incidence of recurrence if a family member is affected. Higher rates of infection in identical twins. No specific genomic defect could be identified up to date
  • Diet- Diets high in pro-inflammatory foods such as saturated fatty acids, refined starches and alcohol are suggested to have some influence in predisposing to ulcerative colitis
  • Medications- Non-Steroidal anti-inflammatories (NSAIDs), antibiotics and oral contraceptives may also play a contributory role.
  • Stress- Emotional and life stressors may have some effect on ulcerative colitis, although no specific studies have been definitive. Stress is considered to be a trigger of acute flare-ups in existing disease, rather than a cause.

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Fever

The most common cause of fever are infections; however, various illnesses, conditions, and medicines can also cause the temperature of the body to rise including:

  • Infectious diseases and infections (like common cold, flu, malaria, HIV, pneumonia, gastroenteritis and infectious mono).
  • Illegal and legal drugs (cocaine, amphetamines, and antibiotics).
  • Injury or trauma (stroke, heart attack, burns, heat exhaustion or heat stroke).
  • Damage to tissue (due to surgery, crush syndrome, hemorrhage, heart attack and hemolysis (when red blood cells break open and release hemoglobin).
  • Other medical conditions like lupus, cancers, arthritis, skin inflammation, blood clots, inflammatory bowel disease, gout, embolisms and metabolic disorders.

What Are The Causes Of Gonorrhea

Gonorrhoea can be got from any type of sexual contact like:

  • Vaginal intercourse, receiving and giving oral intercourse
  • Anal intercourse, touching the infected parts of the person suffering from the disease i.e. vagina, penis, mouth, anus.
  • Women having gonorrhea can pass on the disease to their newborn if they have a vaginal delivery. Gonorrhoea is not passed on to the baby in the case of a C-section birth.

Gonorrhoea cannot be passed on via clothes, toilet seats, etc. 

What Are The Causes Of Pain

Pain can be caused due to several known or unknown conditions. These include:

  • Illness, injury, surgery
  • Trauma, stress
  • Hunger
  • Wrong sitting or sleeping postures
  • Chronic diseases

What Are The Causes Of Syphilis

  • Syphilis is a bacterial infection which mostly spread while having sex with an infected partner.  The bacteria commonly enter the body via abrasions, small cuts in the skin or the mucous membranes.
  • It is important to note that syphilis cannot spread by using the toilet seat of an infected person, by touching doorknobs or other furniture handled by an infected person. Neither does it spread by sharing utensils, towels, bathtubs or swimming pools.
  • Risk factors for this infection are:
  • Having sex with many partners.
  • Engaging in unprotected sex.
  • Sex with HIV infected person.

What Are The Causes Of Acidity

Acidity can be caused by any of the following reasons:

  • Eating spicy foods, junk foods, irregular eating
  • Smoking
  • Stress
  • Alcoholism, sodas, sweetened beverages
  • Sedentary life style
  • Skipping meals
  • Eating processed foods, freid/oily foods, 

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

What Are The Causes Of Rheumatoid arthritis

The exact cause of Rheumatoid Arthritis is not known. It is caused by the inflammation of the synovium in which our own immune system starts attacking the healthy body tissues. The inflammation of the thin lining of the cells covering the tissues and joints results in Rheumatoid arthritis.

The factors triggering the RA are enlisted as below:

  • Genetic factors: A person with a family history of RA is more likely to suffer from this disease.
  • Hormonal factors: Women are more likely to suffer from Rheumatoid Arthritis than Men. This can be due to the presence of more number of estrogens in women, but the link between estrogens and RA has not been proven yet.
  • Environmental Factors: Smoking is found to be linked to Rheumatoid Arthritis. People who smoke more are at greater risk of getting Rheumatoid Arthritis than people who don’t smoke.

What Are The Causes Of Gastric problem

  • The problem might occur due to excessive physical or mental stress, certain foods, inflammation of gastric mucosa or the antibiotics. 

What Are The Causes Of Indigestion

There can be several reasons for indigestion:

Diseases

  • Ulcers, pregnancy, stomach Infection
  • GERD (gastroesophageal reflux disease)
  • Gastroparesis (the stomach doesn't empty properly, usually occurs in people suffering from diabetes)
  • Chronic pancreatitis, stomach cancer (rare)
  • A hiatus hernia, irritable bowel syndrome (IBS)
  • Thyroid disease

Medications

  • Aspirin and painkillers like NSAIDS such as ibuprofen, oral contraceptives, estrogen, naproxen, etc., antibiotics, steroid medications
  • Nitrates, thyroid medicines

Lifestyle

  • Eating very fast, eating a lot.
  • Consuming foods very high in fat.
  • Eating when you are very stressed.
  • Drinking plenty of alcohol, smoking.
  • Obesity or being overweight, stress and anxiety.
  • Swallowing too much of air while eating can increase belching and bloating, which are symptoms that are associated with indigestion.

Persistent indigestion not related to any of the above factors is called non-ulcer or functional dyspepsia.

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Acute Bronchitis

Acute bronchitis occurs more frequently in children and elderly people. However, all age groups are at risk of getting this disease.

  • The main cause of this infection is a respiratory virus. Around 10% of cases are caused by a bacterial infection. Other factors which might increase the risk of an infection are:
  • It is more common in the winter months.
  • Repeated exposure to other persons with bronchitis or the common cold.
  • People with a previous condition of upper respiratory tract infection may also get acute bronchitis.
  • Exposure to dust, pollutants, chemical fumes, etc.
  • Inhaling cigarette smoke.
  • Failure to take vaccinations against diseases like whooping cough, pneumonia, and flu.
  • Weakened immunity system makes it easy for viruses to cause infections.

What Are The Causes Of Common cold

  • The common cold is the infection causes in the upper-respiratory tract. It is caused by the attack of the viruses. It is a myth that not wearing enough cloth in winters or cold weather causes the cold. Some of the ways one can catch infections are as follows:
  • Exposure to the virus by touching any contaminated object like cell phone remote controls, laptops, etc. or any virus containing surface like door knobs, taps, etc.
  • Close contact with an infected person.
  • Using the personal belongings of a person suffering from the common cold like the towel, clothes, etc.
  • A mild infection may be caused in adults by three types of viruses responsible foe cold. However, in old people, children, and individuals with a weak immune system it can cause serious lower respiratory tract problem. Also, patients with heart and lung diseases, asthmatic patients, and premature babies are at a higher risk of getting the complications like pneumonia and bronchitis. 

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Muscle Pain

Some causes of muscle pain include:

  • Tension, stress, physical activity
  • Overuse of muscle while doing some physical activity
  • Injuring the muscle while exercising or some physical activity
  • Infections such as flu, bacterial infections, and polio
  • Medications and drugs such as ACE inhibitors, statins, and cocaine
  • Fibromyalgia, autoimmune disorders such as polymyositis, dermatomyositis, lupus, etc.
  • Hyperthyroidism or hypothyroidism
  • Lyme disease, hormonal changes
  • Hypokalemia (low potassium levels)

What Are The Causes Of Muscle stiffness

  • Post-exercise, lifting weight or doing physical hard work.
  • Long periods of being inactive such as when you get out of the chair after a long time of sitting or getting out of bed in the morning.
  • Strains and sprains, injury due to extreme cold or heat.
  • Insect stings and bites, infection.
  • Medication or anaesthesia used for surgery.

Other causes of muscle stiffness

  • Tetanus (bacterial infection), Meningitis (infection of brain and spinal cord)
  • Infectious mononucleosis (mono), HIV infection
  • Other infections such as polio, Legionnaires’ disease and valley fever
  • Systemic lupus erythematosus, Polymyalgia rheumatica

What Are The Causes Of Headache

Headaches can have a myriad of causes.

The commonest headaches are:

  • Tension headaches- often multifactorial, with stress, poor posture, muscle weakness, sleep deprivation and jaw clenching as related causes.
  • Migraines- Usually a genetic component, with certain individualised, specific triggers such as chocolate, caffeine, exercise, menstruation, and alcohol. Migraines are more common in females due to the hormonal changes associated with normal menstrual cycles.
  • Headaches from fatigue or dehydration
  • Caffeine withdrawal headaches
  • Cluster headaches
  • Other rarer headaches include:
  • Post-coital headache
  • Sinus headaches

Life-threatening headaches:

  • Meningitis
  • Encephalitis
  • Brain tumours or other space occupying lesions
  • Bleeding on the brain

Side effects of certain medications can also cause headaches. These include antidepressants, treatments for erectile dysfunction or withdrawal headaches from chronic analgesic-overuse that contains opioids or caffeine.  

What Are The Causes Of Hypertension

  • Wrong life style, lack of physical activity
  • Eating disorders
  • Old age, over weight
  • Smoking
  • Too much of salt in diet, alcohol
  • Obesity 

What Are The Causes Of Seizures

Various health issues may lead to a seizure.

  • Stroke
  • Decreasing glucose levels in blood
  • Failure in kidney or liver
  • Exceptionally elevated blood pressure
  • Shock in head
  • Epilepsy
  • An electric shock
  • Sudden drug/alcohol abandonment
  • Choking
  • A brain defect present from birth
  • An injury/injection caused in brain
  • Toxic bites/stings
  • Fever

What Are The Causes Of Acne

  • Causes of acne are multifactorial. There are many myths surrounding causes and home remedies.
  • Genetics play the largest role (estimated in 80%) of acne cases.
  • Hormones, especially increased testosterone during puberty, play the second biggest role. Androgens increase the production of sebum by the skin’s oil glands as well as an increased production of cells found in the skin’s epidermis (top layer).
  • Hormonal changes during normal menstrual cycles, as well as pregnancy also play a role in women.
  • The bacteria, Propionibacterium Acnes, which is usually found on the skin, is another important role player. The areas of inflamed skin surrounding comedones make it easier for bacteria to accumulate and grow.
  • Although there are many myths surrounding diet in acne, there are few scientific conclusions around its actual role. Carbohydrates and milk products have shown some suggested links, but none are definitive.
  • Facial hygiene is important, but plays a small role, especially in severe acne.    

What Are The Causes Of Cardiovascular disease

Atherosclerosis is the underlying cause of cardiovascular diseases such as IHD. Atherosclerosis is a hardening of the lining of blood vessels (called the endothelium). Smoking, high cholesterol levels, high blood pressure, being overweight and a diet high in fatty acids are contributing causes of atherosclerosis.

Abnormal heart rhythms can be caused by genetic heart defects, IHD, some medications, electrolytes abnormalities (such as potassium or magnesium), emotional or physical stress or excessive use of caffeine or alcohol. Electrical conduction abnormalities can cause arrhythmias. These can be born defects or can develop over time.

The cause of cardiomyopathy, a thickening or enlarging of the heart muscle, may be a congenital condition. High blood pressure or hardening of blood vessels may also contribute to dilatation of the heart.

Valve disease can be congenital, due to infections such as rheumatic fever or disorders affecting the body’s connective tissue.

What Are The Causes Of Anaemia

  • Deficiency of nutrients like iron, folic acid, vitamin B 12, sickle cell anemia (a genetic blood disorder) or kidney disease can be amongst few causes of anemia.
  • The type of food you eat also affects the absorption of iron and folic acid.

What Are The Causes Of Jaundice

The underlying conditions that may cause jaundice are as follows:

  • Acute inflammation of the liver: Bilirubin build-up can be caused if the ability of the liver to conjugate and secrete bilirubin is impaired.
  • Cholestasis: The flow of bile from the liver is interrupted and instead of being excreted the bile containing conjugated bilirubin remains in the liver.
  • Obstruction of the bile duct: In this, the liver doesn’t dispose of the bilirubin.
  • Hemolytic anemia: If a large number of red blood cells are broken, the production of bilirubin increases.
  • Inflammation of the bile duct: The secretion of bile and removal of bilirubin is prevented, thus causing jaundice.
  • Gilbert's syndrome: This inherited condition impairs the ability of enzymes to process the excretion of bile.

The reasons which may lead to interruption of proper liver functioning are:

  • Alcohol or drug-induced liver damage, liver cirrhosis
  • Liver cancer, hepatitis A, B, C, D or E
  • ABO incompatibility reaction: It occurs when the wrong type of blood is given during a blood transfusion.
  • Breast milk induced jaundice
  • Sickle cell anemia, gallstones thalassemia, acute pancreatitis,
  • G6PD deficiency: It is a genetic abnormality which results in an inadequate amount of glucose-6-phosphate dehydrogenase in the blood.
  • Yellow fever, Infectious Mononucleosis

What Are The Causes Of Poisoning

Poisoning can occur due to various causes such as:

  • Household products like detergents, cleaning products, paint thinners, etc.
  • Personal care products such as mouthwash, nail polish remover, etc.
  • Bug sprays and pesticides
  • Garden chemicals such as fertilizers, fungicides, herbicides, etc.
  • Metals such as lead
  • Mercury in old batteries and thermometers
  • Some varieties of mushrooms
  • Plants such as poison oak, poison ivy, etc.
  • Drinking water that has been contaminated by industrial or agricultural chemicals
  • Food not handled or prepared properly
  • Spoiled/ rotten food
  • OTC and prescription drugs when taken the wrong way or if combined
  • Inhaling carbon monoxide gas
  • Illegal drugs
  • Venom from certain insect or snake bites

What Are The Causes Of Cough

  • Asthma: People with asthma attack can frequently lead to cough-related problems. Some are inflicted with such complications due to various respiratory infections.
  • Upper Airway Cough Syndrome (UACS): After one’s nose generates excessive mucus, it goes down to the throat, causing cough.
  • Bronchitis: Bronchitis is an issue that causes inflammation in the bronchial tubes. This issue further triggers a cough due to the production of coloured sputum.
  • Tuberculosis
  • Pollution, smoking
  • Flu, certain allergies

What Are The Causes Of Constipation

Constipation can be caused by any of the following reasons:

 

  • Changes in your usual diet or activities.
  • Antacid medicines containing calcium, iron or aluminium.
  • Colon cancer.
  • Eating a lot of dairy products.
  • Eating disorders. Eating too much of junk food, white bread.
  • Irritable bowel syndrome.
  • Neurological conditions such as Parkinson's disease or multiple sclerosis.
  • Not being active.

What Are The Causes Of Eye Health

  • Age (glaucoma, cataract, macular degeneration)
  • Diseases like diabetes, infections due to viruses, allergens, bacteria, chemicals, dirty contact lenses and loose eyelashes (causing pink eye or conjunctivitis)
  • Blockage of eye glands (causing sty)
  • Allergies, dryness
  • Wearing wrong prescription glasses or contact lenses
  • Staring at the computer, phone, e-readers, etc. for long periods of time

What Are The Causes Of Dandruff

There are various causes of dandruff like:

  • Dry skin: People with dry skin are prone to dandruff. Dandruff occurs due to dry skin mostly in winters. These flakes are often small and itchy but not oily.
  • Not Brushing the hair regularly: People who do not brush or comb their hair regularly tend to have more dandruff, as brushing can help in the shedding of the dead skin cells from the scalp.
  • Not shampooing when required: When one does not shampoo their hair properly and regularly, the oil and dead skin cells keep on accumulating that results in dandruff.
  • Reaction due to certain hair care products: Some people are allergic to certain hair care products which might cause an adverse reaction resulting in dandruff.
  • Seborrheic dermatitis: Seborrheic dermatitis is one of the most common causes of dandruff. In this condition greasy, the red scalp is covered with white and yellow flaky scales.

What Are The Causes Of Eczema

Exact causes of eczema are still unknown, but it is often triggered by an overactive response by body’s immune system to an irritant. People who have the family history of certain allergies or asthma are more at risk of developing eczema.

Certain foods like nuts or dairy products can also trigger eczema. Environmental factors or pollens also trigger eczema in some patients.

Do's With Usage of SIOCARE 200ML SYRUP

What Are The Things One Should Do To Manage Arthritis

  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Maintain weight
  • Regular Exercise
  • Massaging painful joints and muscles    

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Infertility

  • Do start a healthy diet: Eating a healthy and nutritious diet will help in carrying the pregnancy to full term. Don’t wait for the pregnancy to occur. Before you get pregnant start taking healthy diet which body needs.
  • Maintain healthy body weight: Having excess or low body weight can delay your pregnancy.
  • Exercise regularly: Staying fit and active will help to conceive more quickly.
  • Keep track of your menstrual cycle: A women should keep the track of her menstrual cycle to check her most ovulating days.
  • Use of supplements: To prepare the body for pregnancy necessary supplements including multivitamins and minerals should be added to the diet.

What Are The Things One Should Do To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Keep the food preparation area neat and tidy.
  • Thaw frozen food in the refrigerator.
  • Consume clean water.
  • Wash the fruits and vegetables thoroughly.
  • Cook meat thoroughly.    

What Are The Things One Should Do To Manage Leprosy

  • Seek the treatment at the earliest. Leprosy is contagious only if not treated.
  • Keep the clothes, utensils of patient separately and wash them with hot water and disinfectants every day.
  • If you see any changes or side-effects after starting the medication, please talk to your doctor immediately.
  • Be careful not to get injured as numbness in affected areas may not make you feel any pain if injured. 

What Are The Things One Should Do To Manage Leucorrhoea

  • Increase healthy diet like by adding more fruits, salads, and vegetables in your diet.
  • Maintain proper hygiene, especially in the vaginal area. Wash vaginal area with an antibiotic solution.
  • Wash undergarments with hot water and an antibiotic solution. Dry them under the sun.
  • Fasting for one day every week unclogs the lymph and helps in detoxifying. A person with leucorrhoea must fast for the holistic treatment of the same.
  • Always wear cotton undergarments. 

What Are The Things One Should Do To Manage Immune system disorders

  • Following good personal and dental hygiene can help to reduce the risk of getting infections and immune disorders.
  • Always wash your hands thoroughly with water and soap after using the bathroom and before preparing food.
  • When you sneeze or a cough, do it with your mouth covered with a tissue and sneeze and cough into your elbow rather than your hand.
  • Treat all the cuts, wounds, etc by washing and bandaging.
  • Practice safe sex and do not share needles, etc. as this can help to prevent the risk of infection.
  • Controlling blood sugar levels can help the white blood cells to work better and hence prevent infections.
  • Eating a balanced, healthy diet can help to prevent infections, build the immune system and reduce the risk of immune disorders.
  • Sleep well as this helps to strengthen the immune system.
  • Take vaccinations that can prevent infections.
  • Exercise is a great and fun way to build your immune system and fight off colds and other ailments. When you do moderate exercise, the body circulates the cells that help to build the immunity of the body, which kills the viruses and bacteria. So, it is a good idea to follow a regular exercise routine. 
  • Several infections can be prevented by vaccination. So, keep your family and you vaccinated as per the recommended immunization schedule.
  • Foods can be a source of infection. Make sure that you wash all the vegetables, fruits, poultry, meat properly and cook them well before serving. 

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Bacterial Infections

  • The habit of washing hands frequently must be developed.
  • Keep the household objects that are used by many clean (Telephones, keys, doorknobs, taps, sink etc.).
  • Wash fruits and vegetables well before eating.
  • Toys for toddlers must be kept clean.
  • Get properly vaccinated.
  • Take care of general well being.
  • Keep your ears neat.
  • Don’t use cotton swabs, hairpins or clips for cleaning your ears.    

What Are The Things One Should Do To Manage Cancer

  • Maintaining a healthy body weight is very important to reduce the risk of cancer and other chronic diseases. Being overweight or obese increases the risk of various cancers such as colon, rectum, breast, endometrium, oesophagus, kidney and pancreas cancers.
  • Use healthy cooking methods like broiling, baking, steaming and poaching of foods instead of frying or charbroiling to prevent weight gain and obesity.
  • Protect yourself from the sun by using sunscreen or hats or scarves to prevent the risk of skin cancer.
  • Go in for regular screening tests for cancer every year after the age of 40.
  • Use the techniques of self-examination every month that may help to detect lumps that may indicate breast cancer in women and prostate or testicular cancer in men.
  • If you are suffering from cancer, you may feel fatigue and weak. Have plenty of rest but at the same lead an active life. 

What Are The Things One Should Do To Manage Depression

If you are suffering from depression following can help you:

  • A proper routine can bring back a proper structure to your life that gets eliminated due to depression.
  • Set goals, start from smaller goals to realise your worth.
  • Regular exercise.
  • Eat healthy, balanced diet.
  • Have a proper sleep cycle.
  • Fulfil your responsibilities.
  • Correct the negative thoughts with proper logic.
  • Consult a doctor.
  • Try doing something new.
  • Delve into fun-filled activities.    

What Are The Things One Should Do To Manage Erectile dysfunction/ Impotence

  • Erectile dysfunction (ED) can take a big toll on your relationship. Hence, it is very important to handle it carefully with both the partners supporting each other.
  • The majority of cases of erectile dysfunction occur due to psychological reasons like lack of confidence, depression etc.. Hence, it is important to consult a psychologist (together as a couple).
  • It is important for both the partners to discuss it freely and find out the ways to make life more enjoyable.
  • It is important for men suffering from ED to feel irritated, agitated and eventually leading to clinical depression. Hence, maintaining positivity in the relationship is extremely important.
  • Certain medications also can cause ED, hence check your list of medications and consult your doctor.    

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Ulcerative colitis

  • Keep a journal of your diet. Each individual has different triggers that may predispose to developing. It is important to identify your own particular triggers, as they should be avoided.
  • Hydrate and replenish electrolytes. Recurrent bouts of diarrhoea may predispose to dehydration as well as electrolyte imbalances.
  • Exercise helps improve general well-being, lowers inflammation and systemic side effects. Moderation should be applied, and generally, exercise during acute flare-ups is not advised. 

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Fever

  • Cool the room using a fan.
  • Take a cool bath.
  • Put a damp cloth on the forehead.
  • Stay hydrated by drinking plenty of water and fluids. This will prevent dehydration and also help to cool your body. Water also helps to flush out the toxins from the body effectively.
  • Get a lot of rest.
  • Eat foods that are light and can be digested easily.
  • Practice good hygiene such as washing your hands before and after eating and after you go to the toilet. 

What Are The Things One Should Do To Manage Gonorrhea

  • The best way to prevent getting gonorrhea is to abstain from sex.
  • Practice monogamy i.e. sex with just one partner.
  • Know the sexual history of your partners and take care especially if the person has had many partners.
  • Use a condom and practice safe sex, as they act as a barrier and prevent STDs like gonorrhea.

Get regular screenings for gonorrhea if you are:

  • A woman under 25 and are sexually active.
  • A man who has sexual intercourse with men.
  • You have multiple sexual partners.
  • If you are pregnant and have a gonorrhoeal infection. 

What Are The Things One Should Do To Manage Pain

  • Relax your mind and body.
  • Take a deep breath. Hold your breath for 2-3 minutes and then release.
  • Focus your attention on another part of the body which is not paining.
  • Think positively by focusing your attention towards pleasant places or things.
  • If the pain persists for longer than consult with the doctor.
  • Try to sleep for a while.

What Are The Things One Should Do To Manage Syphilis

  • Since syphilis is a sexually transmitted disease, the main way to prevent it by practicing a safe sex.
  • Always use a condom if having sex with an unknown partner.
  • If one of the partners is afflicted with syphilis, do not have sex until the partner is fully recovered.
  • If you have had sex while having syphilis, the other partner should also get tested and treated.
  • Be alert and notice if you have any sores or unusual discharge.
  • Practice monogamy.

What Are The Things One Should Do To Manage Acidity

  • Eat small and frequent meals.
  • Shed excess weight.
  • Identify your trigger foods and avoid them.
  • Avoid stress as this is one the major causes of acidity.
  • Eat small quantities of food at shoart intervals instead of bigger quantities after long gaps.

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

What Are The Things One Should Do To Manage Rheumatoid arthritis

  • Reduce weight: Losing some pounds can help to fight this disease.
  • Get adequate sleep: Sound sleep can help to relieve the symptoms.
  • Pay attention to the early symptoms: It is advised to visit a doctor if you notice any symptoms related to RA. This can help to start the treatment at the earliest.
  • Perform some physical activities or exercise: Doing exercise regularly will keep the muscles and joints moving.

What Are The Things One Should Do To Manage Gastric problem

  • Eat your foods silently. Don’t talk too much while eating    

What Are The Things One Should Do To Manage Indigestion

  • Drink water or any fluids after you finish eating your meals. Avoid drinking fluids along with your meals.
  • Eat small frequent meals rather than a large meal, as the stomach does not have to work so long and so hard when you eat small meals.
  • Eat slowly.
  • Exercise before a meal or give a gap of at least an hour after eating before you exercise. Don’t exercise on a full stomach.
  • When you sleep, keep your head slightly elevated, at least 6-inches above your feet and use pillows to prop yourself. This helps the digestive juices to flow into the intestines instead of the esophagus.

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Acute Bronchitis

  • If you are suffering from acute bronchitis, do use a tissue to cover your mouth while coughing or sneezing. This will help in preventing your co-workers or friends from contracting this infection.
  • If you are working in factories, do use a mask to avoid inhaling dust and smoke.
  • Do wash your hands frequently, especially in the flu season, to get rid of any virus or germs that you might have picked up.
  • Use humidifiers if you think there is an increase in humidity in the room.
  • Inhale steam three to four times a day so that the mucous gets liquefied. It will clear congestion.
  • Do take vaccination for flu every year.
  • Drink plenty of water.
  • Do take rest.

What Are The Things One Should Do To Manage Common cold

The tips that one should follow while suffering from common cold are as follows:

  • Keep one’s hands clean: Keep the hands clean by sanitizing them or washing them, as it helps to avoid the transferring of cold causing viruses. Especially, clean one’s hands after visiting public places like movie hall, shopping complex, gym, airport, and railway station. As these places contain a lot of germs.
  • Usage of disposables is recommended and encouraged if anyone from the family is suffering from common cold. By doing this one can prevent infection from spreading. After the usage disposables should be put into trash cans. One must particularly use disposable crockery like cups, plates, spoons and glasses, paper tissues. 
  • Maintain the hygiene of one’s dwelling place:  One should keep the house area germ free by cleaning it thoroughly with disinfectants. One must take care of cleaning the most touched things in the house like remote control, laptop, cell phone, etc. It helps to avoid viral infection, which includes common cold.
  • In the case of children suffering from common cold, clean his/her toys and utility items properly.
  • Keep the towels and clothes separate for the person suffering from common cold.
  • Maintaining a healthy and good lifestyle is important. One must exercise, take healthy meals, and sleep properly to boost up the immune system. Body’s immunity helps to fight the common cold and other infection.
  • Keep the stress in control: Stress is one of the major factors that weaken one’s immunity; hence one should try to relax. Good immunity means increases in the efficiency to fight with germs that cause the common cold.
  • Make swimming a habit: People are prone to common cold should try swimming and make it a habit. Doing so can improvise the flow of blood in the nasal tract.

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Muscle Pain

  • Rest the muscle where you are experiencing pain.
  • Apply ice or a bag of frozen peas to the affected area. This can help to reduce the inflammation and pain.
  • Stretch the muscles gently.
  • Always stretch before and after workouts.
  • Relieve the tension by doing yoga or meditation.
  • Drink plenty of water and fluids and stay hydrated when you are active.
  • Exercise regularly to improve the muscle tone. 

What Are The Things One Should Do To Manage Muscle stiffness

  • Exercising regularly can help to prevent stiffness.
  • Stretch your muscles and warm up before and after exercising.
  • Wearing correct footwear while exercising can help to prevent muscle stiffness.
  • Wear warm clothes when the weather is very cold.
  • Practice maintaining good posture to prevent muscle stiffness.
  • Use proper furniture at home and work that provide support and comfort and do not cause muscle stiffness. 

What Are The Things One Should Do To Manage Headache

  • If you are prone to develop tension headaches, maintaining a healthy lifestyle is necessary.
  • Exercise and healthy diet help with stress reduction and elimination of toxins from your body.
  • Be sure to eat right and drink plenty of fluids
  • If you suffer from migraines, keep a migraine diary and try to determine what the specific triggers are.    

What Are The Things One Should Do To Manage Hypertension

  • 30 minutes of yoga every day can help you reduce high blood pressure. Pranayama is the best yoga for controlling high BP.
  • Do conscious breathing for 3o minutes every day.
  • End your exercise with 5 minutes of Shavasana.
  • Do the brisk walk for 30 minutes a day.

What Are The Things One Should Do To Manage Seizures

  • The main objective should be to protect the person from injuries caused from falling.
  • Make sure the person is in a safe area. Remove any sharp or dangerous objects lying around.
  • Provide a pillow to the person’s head.
  • Untie the tighter clothes, especially those around the neck.
  • Position the person on their sides. This is to prevent the vomit from entering the lungs.
  • Follow the instructions on medical ID bracelet.
  • Be sure someone stays with the person until the help arrives.

What Are The Things One Should Do To Manage Acne

  • Consult your doctor sooner rather than later. Early treatment is important, especially for moderate to severe acne, to prevent scarring
  • Sunlight has some anti-inflammatory effects. Moderate sunlight exposure may help curb the inflammation, but be sure to use a non-comedogenic sunscreen    

What Are The Things One Should Do To Manage Cardiovascular disease

Lifestyle changes are of utmost importance- this includes weight loss, dietary changes, and stress reduction.

Depending on your condition, light to moderate exercise 3 times a week may be recommended. It is important first to clear it with your doctor before you exercise if you have a heart condition.

Stress management. Stress increases the workload on your heart and over time may contribute to the development of cardiovascular diseases. It is important to manage stress well when suffering from any heart condition. Mindfulness, meditation and relaxation techniques, may be necessary. Consider changing your work environment if this is your largest stressor.

The heavier your weight, the greater your risk for cardiovascular disease. Body Mass Index (BMI) is a score calculated based on your weight and height. A BMI of 21-25 is considered healthy. Above 25 your risk for CVD increases. If you suffer from CVD, weight loss is of great importance.

What Are The Things One Should Do To Manage Anaemia

  • Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.
  • To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)
  • Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten. 

What Are The Things One Should Do To Manage Jaundice

The type of treatment will depend upon the underlying cause for the same. E.g., if it is caused by anemia, then your doctor will prescribe you iron supplements or suggest an iron-rich diet. Similarly, hepatitis induced jaundice will require antiviral medicines.

The best is to prevent jaundice, which can be done by taking care of liver. Hence, do not drink too much of alcohol.

  • Drink lots of fluids. Take enough rest.
  • Follow the diet chart, diet restrictions prescribed by the doctor.
  • Eat a vegetarian diet as it is easy to digest.

What Are The Things One Should Do To Manage Poisoning

  • Ensure that you are aware of all the poisons in your home and take the necessary steps to protect your children from the various toxic substances.
  • Store all cleaners, cosmetics, medications, chemicals, etc. out of reach of your kids.
  • If you suspect poisoning of any kind, get help immediately.
  • If the person has swallowed poison, remove any poison that is remaining in the mouth and call emergency or Poison Control immediately.
  • If the person who has been poisoned vomits then clear the airway of the person. Wrap a cloth around your fingers before cleaning the vomit from the throat and mouth.
  • Keep the person who has suffered from poisoning comfortable and roll him/her to the left side until help arrives.
  • If the poison has dropped onto the person’s clothes, then remove the clothes and wash the skin with water.
  • If the poison has entered the eye, then flush the eye with lukewarm water and repeat it every 15-20 minutes. Don’t force the eyelid open and ask the person to blink several times while flushing the eye.
  • If a person has inhaled poison, get the person to fresh air. Open out the windows and doors and if the person is not breathing, then begin artificial respiration immediately. 

What Are The Things One Should Do To Manage Cough

  • Use warm water to gargle. Hot-water gargling helps in reducing inflammation. One can also add a little salt to the water for extra effect.
  • Increase the consumption of fluid-based foods so that the mucus is thinned and removed through a cough as much as possible.
  • Stay away from people with flu or cold. 

What Are The Things One Should Do To Manage Constipation

  • Constipation is usually caused by wrong food habits, which disturb the digestion system of the body. Apart from that, try the following:
  • Exercise for at least 30 minutes a day, as it helps in digesting the food faster.
  • If you are taking any iron supplement, pl. ask your doctor to change it. Most of the iron supplements cause constipation.

What Are The Things One Should Do To Manage Eye Health

  • When you are outdoors, protect your eye by wearing sunglasses, which will help to protect your eyes from the ultraviolet rays of the sun. Too much of exposure to UV rays causes macular degeneration and cataracts.
  • Use safety eyewear if you play sports that can cause eye injury or if you work with hazardous materials in your workplace.
  • Ensure that your glasses or contact lenses are up to date, especially if you work on your computer for long periods of time.
  • Move your computer screen so that the top of the screen is in level with your eyes and you look slightly down at the computer screen.
  • If your eyes are very dry, then blink more often.
  • While working, rest your eyes after every 20 minutes, for around 20 seconds look 20 feet away and after every 2 hours, get up and take a break for 15 minutes.
  • Get your eyes checked regularly and if your vision is blurry, then maybe your prescription requires correction.
  • Maintain your blood sugar.
  • Do eye exercises for at least 20 minutes a day. This will not only relax your eyes but also prevent early onset of various eye problems like cataract.

What Are The Things One Should Do To Manage Dandruff

  • Choose right hair care products like shampoo conditioner and oil. In case the problem persists, then go for medicated shampoo.
  • Shampoo and condition your hair regularly and properly. Make sure all the product is out of the hair after rinsing.
  • Brush your hair regularly.
  • Try out home remedies like apple cider vinegar, lemon juice, coconut oil, baking soda, olive oil and tea tree oil.
  • Keep your body well hydrated.
  • Choose a healthy diet that is rich in protein instead of junk food.
  • If the problem persists then refer to a good dermatologist.

What Are The Things One Should Do To Manage Eczema

  • Moisture your skin frequently.
  • Keep sweat to the minimum to avoid flare ups.
  • Identify your eczema triggers and avoid them.
  • Wear cotton clothes. Wear loose clothes.
  • Avoid hot water baths and it can lead to flare ups. Take room temperature baths.
  • If you need to do a work, which requires affected parts to get wet, try some protection (e.g. gloves on hands if you have eczema on hands)

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What Are The Things One Should Avoid To Manage Arthritis

  • Don’t wear flip-flops or uncomfortable footwear.
  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.    

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Infertility

  • Don’t smoke: It can make you infertile and can delay your conception. It can lead to miscarriages and premature labor pain.
  • Don’t consume alcohol: Excess intake reduces the sperm count in men and egg production in women. So it should be avoided.
  • Don’t eat processed or fried food: Such food can make you obese and can increase the risk of getting infertile.
  • Don’t take stress: Stress can also make you infertile for a temporary period of time.
  • Don’t consume caffeine: This can lead to low sperm count and cause miscarriages also.

What Are The Things One Should Avoid To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Don’t consume stale food.
  • Avoid uncooked foods when out.
  • Don’t eat uncooked eggs.
  • Avoid unpasteurized dairy products.    

What Are The Things One Should Avoid To Manage Leprosy

  • Seek the treatment at the earliest. Leprosy is contagious only if not treated.
  • Keep the clothes, utensils of patient separately and wash them with hot water and disinfectants every day.
  • If you see any changes or side-effects after starting the medication, please talk to your doctor immediately.
  • Be careful not to get injured as numbness in affected areas may not make you feel any pain if injured. 

What Are The Things One Should Avoid To Manage Leucorrhoea

  • Do not read or watch sexually stimulating material/ videos.
  • Avoid thinking too much about sex.
  • Avoid unsafe sex with people having yeast/ fungal/ jock itch etc. type of infections.

What Are The Things One Should Avoid To Manage Immune system disorders

  • Avoid eating undercooked or raw food or drinking contaminated water, as this can cause infection and reduce immunity.
  • Avoid contact with those who have infections.  

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Bacterial Infections

  • Avoid consuming contaminated or easily mishandled food.
  • Don’t consume stale food
  • Avoid smoking and being a passive smoker.    

What Are The Things One Should Avoid To Manage Cancer

  • Avoid smoking and tobacco products.
  • Avoid large portion sizes of foods and choose low-calorie foods.  

What Are The Things One Should Avoid To Manage Depression

  • Don’t confine yourself to four walls of your house.
  • Don’t stop talking to people.
  • Don’t self-medicate. 

What Are The Things One Should Avoid To Manage Erectile dysfunction/ Impotence

  • Do not shout at or make fun of your partner if he is suffering from ED.
  • Avoid stress as it is one of the major causes of ED.
  • Stop drinking and smoking.
  • The anxiety of performance in the bedroom can make it harder for you to do that. Hence, maintaining self-confidence is of utmost important.
  • Manage high blood pressure and cholesterol as these diseases can damage blood vessels, thus causing ED.    

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Ulcerative colitis

  • Ulcerative colitis can take its toll on your body, and acute flare-ups may use up a lot of energy. Avoid overexertion and only participate in a mild exercise during flares.
  • Life stressors may cause acute flare-ups. Do not allow stress to build up. Practice relaxation techniques. Take frequent breaks from work if possible.
  • Emotional stressors are also linked to flare-ups. Consider psychotherapy to address comorbid anxiety or depression.

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Fever

  • Don’t overdress or underdress, although you may want to dress more warmly when developing a fever and cool down when the fever is breaking.
  • If you have a fever, avoid any contact with other people, so that you don’t spread the infection. 

What Are The Things One Should Avoid To Manage Gonorrhea

  • Avoid unprotected sex.
  • Avoid the abuse of alcohol and illegal drugs, especially intravenous drugs.
  • Avoid having sex with a person displaying symptoms of gonorrhea such as a burning feeling when urinating, having sores in the genital area, etc.
  • Avoid the exchange of bodily fluids like semen, blood, etc. 

What Are The Things One Should Avoid To Manage Pain

  • Don’t take any type of painkiller on your own. It may provide temporary relief but may not cure the disease.
  • Don’t neglect the chronic pain. It can be the symptom of chronic disease also.
  • Don’t take the stress. It can increase the pain.

What Are The Things One Should Avoid To Manage Syphilis

  • Do not have unprotected vaginal, oral and anal sex.
  • Do not be shy or embarrassed to carry condoms.
  • Do not be apprehensive about seeing a doctor if you have any doubt about STDs.
  • Do not have sex with multiple partners.

What Are The Things One Should Avoid To Manage Acidity

  • Don’t take snacks  late in night.
  • Don’t ignore the symptoms.
  • Don't smoke or consume alcohol.
  • Dont' skip meals.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

What Are The Things One Should Avoid To Manage Rheumatoid arthritis

  • Don’t smoke: It can trigger Rheumatoid arthritis.
  • Don’t skip medications: When people start feeling good they started to skip the medication. Don’t skip the medications without consulting with the doctor.
  • Don’t be a couch potato: Although it is recommended to take rest if you had RA but taking too much rest can make your pain worse. Performing small physical works can help to keep the joints moving.
  • Don’t take fish supplements without consulting a doctor. Taking any such medication can interfere with your treatment and result in side effects.
  • Don’t drink alcohol: It can slow down the effect of your medications.
  • Don’t lose hope: Losing the hope can make you depress and can hinder the treatment process.
  • Don’t try any vigorous exercise: Exercise should be done only under the supervision of a trainer. Vigorous exercise can worsen the symptoms.

What Are The Things One Should Avoid To Manage Gastric problem

  • Don’t eat fast. Don’t rush through your food.
  • Don’t lie down after having a meal.    

What Are The Things One Should Avoid To Manage Indigestion

  • Avoid chewing your food with your mouth open or avoid talking while eating as this causes you to swallow air, which can worsen the condition of indigestion.
  • Avoid eating too late in the night.
  • Avoid lying down immediately after eating. Go to bed at least 3 hours after the last meal of your day.
  • Avoid eating too spicy foods as they aggravate indigestion.
  • Quit smoking. At least do not smoke just before or after eating as it can irritate the lining of the stomach.
  • Avoid or reduce the amount of alcohol consumption, as alcohol can irritate the lining of the stomach and worsen the condition of indigestion.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Acute Bronchitis

  • Quit smoking.
  • Avoid being around people who smoke. Passive smoking also causes bronchitis.
  • Avoid going out in damp weather.
  • If you have acute bronchitis, be considerate of others by not going out in public places, parks and malls.

What Are The Things One Should Avoid To Manage Common cold

One must avoid a few things when attached by the common cold. Some such things are as follows:

  • Do not touch one’s face, particularly the eye, mouth, and nose area, when exposed to the people suffering from common cold.
  • Do not smoke: Smoking a cigar or a cigarette may disturb the air passage and increase the chances of the common cold, and certain other infections. Passive smokers are also at a risk of catching a common cold. Hence, smoking should be completely avoided.
  • Avoid going to the work place:  Since common cold is a contagious disease, one should avoid visiting public places. Also, some rest is advised during common cold accompanied by fever. 
  • Do not travel by air: When suffering from common cold, one should not take flights. Increase in pressure while flying can make the ear drum rupture if one is congested. Also, dry air of the plane may irritate the inflamed nasal track and enhances the chance of bleeding nose.
  • Do not drive when feeling drowsy: Lack of sleep caused due to blocked nose and inability to breathe properly can make one feel drowsy all the time. Also, certain medicines prescribed in common cold have sedatives in them, which may cause drowsiness. Driving in such state may be proved hazardous, hence avoid driving in such illness. 
  • Avoid sexual activities: Although indulging in sexual activities is said to be an immunity booster, but it may cause the transmission of common cold causes viruses. Especially, kissing a healthy partner by the infected partner may result in the transferring of the germs. Hence, one should restrict from sexual activities.    

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Muscle Pain

  • Avoid any high-impact activities till the muscle pain reduces.
  • Avoid lifting any weights till the pain goes away. 
  • Avoid sitting idle for long periods as it can lead to muscle stiffness.

What Are The Things One Should Avoid To Manage Muscle stiffness

  • Avoid long periods of being inactive. Get up and walk around often to keep your muscles loose and reduce stiffness.
  • If your muscles are stiff and sore, don’t overstretch them, as this can worsen the condition. 

What Are The Things One Should Avoid To Manage Headache

  • Leave headaches untreated or uninvestigated.
  • If any possible danger or red flags symptoms are present, seek medical advice
  • Overuse of over the counter drugs painkillers. These may cause rebound headaches if used too often    

What Are The Things One Should Avoid To Manage Hypertension

  • Do not stay awake till long. Have adequate sleep.
  • Reduce stress, avoid stressful situations.
  • Reduce weight, if you are obese.
  • Smoking 

What Are The Things One Should Avoid To Manage Seizures

  • Never try to hold down the person.
  • Do not place anything between the teeth.
  • Don’t move the person unless they are in risky positions or environment.
  • Never try to stop the person from spasms as the person cannot control it.
  • Starting CPR before the seizure stops completely.
  • Do not try to insert anything through the mouth before the person becomes fully alert.

What Are The Things One Should Avoid To Manage Acne

  • Skin moisture balance is essential. Do not over dry your skin with cleaning products. Over drying will cause the skin to produce more sebum, creating a vicious circle.
  • Do not use facial scrubs too often, as the exfoliation may worsen the skin’s irritation
  • Although it can be very tempting, do not "squeeze" the acne as it causes a spread of bacteria, that can lead to more acne, and may result in scarring.

What Are The Things One Should Avoid To Manage Cardiovascular disease

  • Never leave any symptoms of possible heart disease untreated, as it may be potentially fatal. If you suffer from any of the symptoms discussed above consult a doctor.
  • Do not take heart disease lightly. Follow the recommendations of your doctor carefully.

What Are The Things One Should Avoid To Manage Anaemia

  • Avoid taking iron with calcium rich foods, coffee, tea as these hinder the absorption of iron in the body. Take these items at different times.
  • Do yoga regularly as it increases the RBC count and also purifies the blood.
  • Exercise regularly, as it causes hunger, which in turn improves your food intake. 

What Are The Things One Should Avoid To Manage Jaundice

  • Do not take any medications on your own. Always consult a doctor.
  • In case of breastfeeding jaundice, do not stop breastfeeding. Continue it as before.
  • Avoid working under the sun, near the furnaces or any hot place.
  • Avoid taking the stress. 

What Are The Things One Should Avoid To Manage Poisoning

Don’t eat any mushrooms, berries, roots or wild plants unless you know about them.

In the case of a person being poisoned:

  • Do not try an induce vomiting in a person who has consumed poison.
  • Do not give Ipecac syrup to a person who has consumed poison.
  • Do not use activated charcoal to the affected person.  
  • If the person is unconscious, don’t give them anything via the mouth.
  • Do not try and neutralize the poison by using vinegar, lime juice, etc. 

What Are The Things One Should Avoid To Manage Cough

Some of the things that should be avoided while suffering from a cough are as follows:

  • Do not expose oneself to the smoky and dusty area if suffering from a cough, as such conditions can worsen a cough.
  • Do not work in industries that produce toxic fumes. 

What Are The Things One Should Avoid To Manage Constipation

  • Don’t over use laxatives as these can cause hard to treat constipation.
  • Don’t have a lifestyle of less physical activity.
  • Never ignore the urge to go to the toilet.

What Are The Things One Should Avoid To Manage Eye Health

  • Avoid the glare from lights and windows and if required, make use of an anti-glare screen. Dim your computer and TV screens a bit.
  • Avoid looking at the computer or phone screen for too long as they can cause problems such as blurred vision, eye strain, dry eyes, headaches, back, neck and shoulder pain and trouble with focusing at a distance.
  • Avoid or quit smoking as this causes damage to the optic nerve, causes cataracts and macular degeneration.
  • Avoid working in the poor or dim light. Use a soft white light that doesn’t produce glare and also does not reflect into your eyes directly.
  • Avoid dusty areas as the dust can harm your eyes.
  • Don’t wear your glasses and contact lenses all the time. Remove them every now and then and give your eyes some rest. 

What Are The Things One Should Avoid To Manage Dandruff

  • Don’t scratch your scalp. Scratching the scalp can cause inflammation and more damage to the scalp.
  • Don’t leave your hair wet.  When you go out with wet hair, there are chances of accumulation of sweat in hair, causing dandruff formation.
  • Do not keep the oil for long in hair.
  • Do not use hair styling products much.

What Are The Things One Should Avoid To Manage Eczema

  • Don’t scratch the itchy skin.
  • Avoid extreme temperatures.
  • Avoid tight clothes.
  • Avoid synthetic clothes.
  • Avoid stress as it can increase the irritation.

SIOCARE 200ML SYRUP has the following salts in its composition

 1) Ashoka 2) Lodhra 3) Shatavari 4) Ashwagandha 5) Chandan 6) DHATAKI 7) UDUMBARA 8) Daruharidra 9) Giloy 10) Dashamoola 11) MUSTA 12) Cumin 13) JATAMANSI 14) Cinnamon powder 15) Kokilaksha 16) Ginger 17) PIPPALI 18) KALI MIRCH 19) Amla 20) Haritaki 21) Bahera 22) LOHA BHASMA 23) YASHAD BHASMA

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Batch No : 8CSIS-005
Exp Date : 05/20