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STOP IBS TABLET

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ગુજરાતી বাংলা हिंदी Eng ਪੰਜਾਬੀ

STOP IBS TABLET has the following salts in its composition

 1) Bael 2) Ginger 3) Kutaja 4) Brahmi 5) Musta  6) Ativisha

Uses Of STOP IBS TABLET

Uses Of Salt: Bael

Bael is one of the most ancient sacred tree found in India and its fruits leaves, flowers, stems and herbs are found to have a number of medicinal uses. These are found beneficial in the following conditions:

It possesses anti-inflammatory, astringent, antidiarrheal, demulcent and antipyretic properties.

Uses Of Salt: Ginger

Ginger can help managing obesity, diabetes, and heart diseases.

Uses Of Salt: Kutaja

Kutaja is a wonderful herbal medicine. It is used to:

  • Treat irritable bowel syndrome, diarrhea
  • Improve gut function
  • Heal wounds, treating swellings of joints, bleeding illness
  • Improve the body appetite
  • Make the intestinal system better
  • Cure muscular weakness
  • Improve diabetes
  • Treat common cold, burning in stomach, flatulence, constipation
  • Improve vitiligo, cognition, Alzheimer’s disease

Uses Of Salt: Brahmi

Brahmi  is an Indian herb  used in the treatment of following conditions:

  • Hair loss and scalp nourishment.
  • Impotence, insomnia, Alzheimer’s disease, epilepsy.
  • A cough, asthma, respiratory problems.
  • Arthritis, high cholesterol conditions, and hyperglycemia.

It is also helpful in:

  • Preventing stress, cancer.
  • Improving memory, blood circulation, skin complexion, sex drive, digestion.

Uses Of Salt: Musta

Musta, a medicinal herb widely used in Ayurveda is also known as nutgrass or nagarmotha. It is used to:

  • Relieve fever excessive thirst, burning sensation, worms infestation, gastritis, pain, itching, inflammation.
  • Treat diarrhoea, herpes, dyspepsia, irritable bowel syndrome (IBS), anorexia, blood disorders, rheumatoid arthritis
  • Improve digestion, lactation
  • Lose weight

Side Effects Of STOP IBS TABLET

Side Effects Of Salt: Bael

Generally, no side effects are observed when taken in appropriate quantity as suggested by the doctor.

In some patients, it may cause severe constipation and stomach disorders.

Side Effects Of Salt: Ginger

Ginger consumption must be stopped in the following:

  • Easy bleeding
  • Heartburn, diarrhoea
  • Heavy menstrual bleeding
  • On applying to skin can cause skin irritation 

Side Effects Of Salt: Kutaja

Kutaja is usually safe when taken in appropriate quantities.

Side Effects Of Salt: Brahmi

Brahmi is mostly safe, but in some cases (or over doses), it may cause:

  • Stomach upset
  • Urinary tract infections
  • Reduced heart rate

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Musta

None.

Contraindications Of STOP IBS TABLET

Contraindications Of Salt: Bael

None.

Contraindications Of Salt: Ginger

None

Contraindications Of Salt: Kutaja

None.

Contraindications Of Salt: Brahmi

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards Brahmi or any other allergies.
  • While taking birth control pills.
  • Oestrogen replacement therapy.

Contraindications Of Salt: Musta

None.

What Is Diarrhoea

  • Diarrhoea is an increased frequency of bowel movements (stools) and also increased looseness of the motion. Diarrhoea can be due to higher fluid secretion into the intestine, minimal fluid absorption by the intestines or swift passage of stool from the intestine.
  • Acute Diarrhoea stays for 4 to 5 days but the chronic Diarrhoea can last up to 4 weeks. Recurrent and severe Diarrhoea can be a sign of an intestinal disease. 

What Is Indigestion

Indigestion is very commonly known as an upset stomach and is also called dyspepsia. Indigestion is when you have a pain or discomfort in the upper abdomen or the area under the ribs. This is a very common problem that afflicts most of the people at some point or the other. Indigestion occurs occasionally and most often, it is quite mild.

Indigestion is not really a disease but a set of symptoms. It may also be a symptom of an underlying problem such as gallbladder disease, ulcers or GERD or gastroesophageal reflux disease. Indigestion usually occurs when the stomach acid comes in contact with the mucosa i.e. the protective lining of the digestive system. The acids break down the mucosa and cause inflammation and irritation and trigger the symptoms of indigestion.

When the acid in the stomach moves into the esophagus, it causes a burning sensation behind the breastbone. This is known as heartburn. Sometimes, heartburn and indigestion can occur together or on their own.

What Is Urticaria

It is also known as Hives. This causes red, itchy, raised welts and bumps on the skin that appears in various shapes and sizes. This is a very common disease in which rashes appear all over the body. These Urticaria flare up suddenly and this disease is increased by extreme heat and cold. Antihistamines are the best treatment for this disease.

What Is Alzheimers disease

Alzheimer’s is an irreversible brain disorder, which causes problems with memory, thinking and even worsens over time. It could destroy memory, ability to think and eventually ability to do simplest tasks in life.

What Is Irritable bowel syndrome

Irritable Bowel Syndrome is a group of symptoms characterized by abdominal discomfort along with troubled bowel habits. It is not the as inflammatory bowel disease but a more serious condition that causes inflammation in the digestive tract and can result in severe complications. It is a chronic condition and seeks a long-term management. Unlike Inflammatory Bowel Disease, this does not cause changes in bowel tissue. It is classified based on the predominance of diarrhea or constipation or both such as:

  • IBS-D: Diarrhoea-Predominant.
  • IBS-C: Constipation- Predominant.
  • IBS-A: Alternating stool pattern (also IBS-M).
  • IBS-U: For those who don’t fit under any of the above categories.

What Is Muscle Fatigue

When muscles are unable to generate force over an extended period of activity or for some pathological issues, it is called muscle fatigue.

The body muscles need oxygen to produce energy. But, when the muscles use up all the stored energy and oxygen, they start generating energy through a process that makes a waste product called lactic acid. As an amount of this acid increases in your muscle, you feel fatigue and experience pain.

Muscle fatigue is associated with some potential causes such as ion imbalance in muscles, impaired blood flow, nervous fatigue, and an accumulation of lactic acid in muscles. It is a common problem in most of the people especially who are associated with sports.

What Is Arthritis

  • Arthritis is a name collectively given to the various types of joint pains (over 100 types). Permanent changes can occur to the joints due to arthritis and a few types of arthritis can also damage the lungs, kidneys, heart, eyes, or skin. 

What Is Asthma

  • Asthma is a chronic inflammatory condition of the airways in the lungs. Asthma can either be allergic (most common) or non-allergic.
  • Allergic asthma is due to an allergic response known as a type 1 hypersensitivity reaction. People with asthma’s airways are hypersensitive to certain triggers. The allergic reaction causes narrowing of the small airways and leads to "air trapping" (known as an obstructive airway disease)
  • There are different types of asthma- childhood onset asthma (usually before the age of 5), adult-onset asthma, exercise-induced asthma and aspirin induced asthma. Some asthma is known as seasonal asthma and occurs only at certain times of the year, usually with the changing of seasons such as during autumn or spring.
  • Asthma is diagnosed with lung function tests. A spirometer or a PEFM (Peak Expiratory Flow Meter) is used in conjunction with a bronchodilator. The meter is used to assess your lung function before and after inhaling a fast-acting bronchodilator. A diagnosis of asthma is made when there is an improvement in lung function of more than 20% (PEFM) or more than 12%(when using a spirometer) after the bronchodilator is inhaled.
  • Asthma is diagnosed when a patient has suggestive symptoms and a positive bronchodilator test.

What Is Gastric problem

  • Gastric problem occurs in the stomach or oesophagus. The gastric troubles are disturbance of gastric mucosa (mucous membrane layer of the stomach), acids contact stomach nerve endings.
  • This problem can be acute or chronic. The acute gastric trouble gets away quickly but the chronic disorder can further lead to ulcers. Antacids, H2 antagonists or proton pump inhibitors can be used to treat the issue. 

What Is Obesity

  • Obesity is defined as the build-up of excessive or abnormal fat that may spoil health. BMI (body mass index) calculated by dividing the body’s mass by the square of body height, gives a rough idea of the tissue mass in an individual and helps in categorizing the individual as being underweight, normal weight or overweight.
  • Obese people are prone to cardiovascular diseases, musculoskeletal abnormalities, and various kinds of cancer. Consuming healthy foods and regular physical activities can help prevent or reduce obesity.    

Symptoms Treated With STOP IBS TABLET

What Are The Symptoms Of Diarrhoea

  • Loose, watery stools.
  • Cramps in abdomen leading to abdominal pains.
  • Frequent bowel movements.
  • Urgent need to pass bowls
  • Blood in stool (sometimes)
  • Bloating 

What Are The Symptoms Of Indigestion

The symptoms of indigestion are:

  • Burning in the upper abdomen or stomach.
  • Passing gas and belching, abdominal pain.
  • Bloating or feeling uncomfortably full.
  • Vomiting and nausea, acidic taste.
  • Growling stomach.
  • Bringing up fluid or food from your stomach.
  • Heartburn.

The symptoms of indigestion worsen when you are stressed. Indigestion can be a sign of a more serious health condition and if you have any of the following symptoms, you should seek medical help immediately.

  • Weight loss, vomiting or blood in vomit.
  • Loss of appetite, severe pain in lower or upper right abdomen.
  • A discomfort that may not be related to eating.
  • Black and tarry stools, blood visible in the stools.

What Are The Symptoms Of Urticaria

The disease Urticaria has many certain symptoms which can be seen and observed very easily. In this disease, symptoms keep on appearing and disappearing but chronic Urticaria can have symptoms for months. Here are the most common ones: -
  • Raised itchy bumps.
  • Either red or skin coloured rashes.
  • Dizziness & Wheezing.
  • Swelling of the face and lips.
  • Urticaria on reproductive organs.

What Are The Symptoms Of Alzheimers disease

  • Memory Loss
  • Confusion with time and place
  • Frequent change in mood and personality
  • Very poor judgment skills
  • Hard time planning and solving simple issues. 

What Are The Symptoms Of Irritable bowel syndrome

The common symptoms of irritable bowel syndrome are listed as:

  • Diarrhea: - People affected with symptoms such as diarrhea are prone to get irritable bowel syndrome with diarrhea. It is characterized by a sudden disturbance in the bowel movement, accompanied with loose stools and frequent stools. Control over bowel is lost in extreme IBS-D cases.
  • Constipation: - People who usually suffer from constipation are considered to have irritable bowel syndrome with constipation (known as IBS-C); it is characterized by the passing of lumpy, hard and infrequent stools.
  • Bloating or presence of a lot of gas.
  • Abnormal stool consistency.
  • Sticking out belly.
  • Feeling of an early fullness of abdomen.
  • Incomplete emptying of the bowel is experienced most of the times.
  • Feeling of urgency to rush to a restroom.
  • Fatigue, Pain in muscles.
  • Pain in lower back, Headache.
  • Weight loss, Rectal bleeding.
  • Disturbed and improper sleep.
  • Sexual de-functioning.
  • Heart burn.
  • An appearance of white or clear mucus in the stools.
  • Abdominal Pain that grows with time and mostly occurs at night.

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Arthritis

  • The most common symptoms are pain and swelling of joints, joints getting stiff and reduced range of movements.    

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Gastric problem

  • The common symptoms of gastric trouble are excessive gas, digestion problems, heartburn, bloating, or distention (ballooning effect).    

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

Causes of diseases where STOP IBS TABLET is used

What Are The Causes Of Diarrhoea

  • The main cause is the virus that infects gut. However various other causes are an allergy to a food, alcohol, diabetes, diabetes to the intestines, medications, Laxatives, radiation therapy, running, surgery, cancers, troublesome nutrition absorption.

What Are The Causes Of Indigestion

There can be several reasons for indigestion:

Diseases

  • Ulcers, pregnancy, stomach Infection
  • GERD (gastroesophageal reflux disease)
  • Gastroparesis (the stomach doesn't empty properly, usually occurs in people suffering from diabetes)
  • Chronic pancreatitis, stomach cancer (rare)
  • A hiatus hernia, irritable bowel syndrome (IBS)
  • Thyroid disease

Medications

  • Aspirin and painkillers like NSAIDS such as ibuprofen, oral contraceptives, estrogen, naproxen, etc., antibiotics, steroid medications
  • Nitrates, thyroid medicines

Lifestyle

  • Eating very fast, eating a lot.
  • Consuming foods very high in fat.
  • Eating when you are very stressed.
  • Drinking plenty of alcohol, smoking.
  • Obesity or being overweight, stress and anxiety.
  • Swallowing too much of air while eating can increase belching and bloating, which are symptoms that are associated with indigestion.

Persistent indigestion not related to any of the above factors is called non-ulcer or functional dyspepsia.

What Are The Causes Of Urticaria

Urticaria occurs when the body reacts to an allergen and this releases some chemicals from under the skin. The chemical causes inflammation and burning sensation.

Common causes of this disease are: -

  • Intestinal Parasites
  • Extreme temperature and cold
  • Transmission from pets
  • Water on the skin
  • Blood Transfusion
  • Insect bites and stings
  • Factors like exercise and sun exposure
  • Certain medications

What Are The Causes Of Alzheimers disease

Scientists believe that the cause of this disease is a combination of genetic (carrying certain genes), the lifestyle of an individual and environmental factors that could affect the brain. 

What Are The Causes Of Irritable bowel syndrome

The following are cited as the possible causes for irritable bowel syndrome:

  • Abnormal movements of the digestive tract.
  • Certain foods: People with irritable bowel syndrome experience worsening of the symptoms due to food sensitivity or allergy from certain foods like spices, fruits, fats, beans, milk, cauliflower, chocolates, broccoli, carbonated and alcoholic drinks, etc.   
  • Stress: People dealing with stress face more severe or aggravated symptoms of Irritable bowel syndrome.
  • Hormones: Women are more prone to Irritable bowel syndrome. During menstrual cycle symptoms of IBS get worsened.  
  • Small intestinal bacterial overgrowth.
  • Overuse of antibiotics.
  • Bowel muscle spasm.
  • Deficient enzyme where the pancreas doesn’t release required enzymes, and it results in a breakdown of food or improper digestion.

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Arthritis

  • The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.    

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Gastric problem

  • The problem might occur due to excessive physical or mental stress, certain foods, inflammation of gastric mucosa or the antibiotics. 

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

Worst Foods With STOP IBS TABLET

What Are The Worst Foods For Diarrhoea

Don’t consume the following if suffering from Diarrhoea:

  • Fatty foods as they make Diarrhoea worse
  • Dairy products except for yogurt, as Diarrhoea leads to lactose intolerance
  • Alcohol and caffeinated drinks act as dehydrating agents
  • Artificial sweeteners have a laxative effect on the digestive system.
  • Foods leading to the excess of intestinal gas as beans, cabbage, cauliflower and broccoli.
  • Tainted foods prone to mishandling like fish or meat. 

What Are The Worst Foods For Indigestion

  • Avoid spicy and fried foods as they worsen the symptoms of indigestion and trigger heartburn.
  • Cut down on caffeinated drinks like cola, fizzy drinks, tea, coffee, and energy drinks as they will cause the reflux symptoms to worsen.
  • Avoid foods that are too acidic like citrus fruits like lemons, oranges, grapefruit, pineapples, tomatoes, etc. as they worsen the condition of indigestion.
  • Avoid saturated and trans fats and high-fat foods like cakes, pastries, cookies, fries, chips, full-fat dairy, creamy salad dressings, cream sauces, fatty cuts of meat like beef, lamb, pork, etc. as they will cause nausea and worsen the problem of indigestion.
  • Chocolate increases reflux due to the ingredient it contains called methylxanthine.
  • Onions and garlic can worsen indigestion and cause heartburn.

What Are The Worst Foods For Urticaria

Some of the foods act as an enhancer of the disease. Observe if any of the following foods flare up the symptoms. If yes, avoid them completely. Some of them are: -

  • Dried Food: The dried food contains chemicals that can react so individual should eliminate this type of food completely from his/her diet. The dried food includes raisins, apricots, and dried apples.
  • Citrus foods: Avoid all the sour products as it surely will make you suffer more. Citrus food stimulates the histamine quantity in the body. This food includes oranges, lemon, pickles, and tomatoes as well.
  • Dairy Products: When any individual is suffering from skin rashes then, he/she should completely avoid all the dairy products. This includes milk, cheese, cream, and butter.
  • Seafood and Eggs: These both are high in histamines and this will surely enhance your skin itching issue. Thus, try to avoid them for some days.  

What Are The Worst Foods For Alzheimers disease

  • Meat
  • Sugar
  • Bad Fat (due to consumption of trans fats in processed foods)
  • Extra Calories (A high-calorie food can lead to Obesity, Fat, and diabetes upping the risk of Alzheimer’s
  • Excessive Alcohol

What Are The Worst Foods For Irritable bowel syndrome

These are the important foods to combat Irritable bowel syndrome:

  • Soda and fizzy drinks: This increase acid-reflux in the stomach and can trigger the symptoms.
  • Sulfurous Vegetables: Sulphurous vegetables like onions, garlic, Brussels, cauliflower can produce gas and cause flatulence, distension and bloating.
  • Wheat: It contains compounds like gluten and fructans which may be poorly digested in the patients with Irritable bowel syndrome.
  • Spicy food: These are found to be triggering factors in the syndrome and can worsen the symptoms.
  • Coffee: Caffeine present in coffee is said to stimulate the increase in the movement of intestinal muscles.
  • Gas-producing foods: These include beans, cabbage, broccoli, peas, etc which worsen the bloating in the belly.
  • Lactose: Reduce the amount of lactose as it increases the symptoms of Irritable Bowel Syndrome. Some lactose containing foods are milkshakes, ice creams, butter, milk, cream sauces, whipping cream, custards, and puddings.  
  • Artificial sweeteners: These interfere in the normal process of digestion and can severe the symptoms. Few foods containing artificial sweeteners are soft drinks labeled as diet, sugar-free biscuits, sugar-free ice creams, etc.
  • Sweet fruits and vegetables: The sugar found in these contains fructose, which may not be digested well. Some such fruits are grapes, bananas, and berries.

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Arthritis

  • Avoid nightshade vegetables: Nightshade vegetables are like: tomatoes, white potatoes, eggplant, okra, peppers, tomatillos etc. The chemical solanine present in these leads to pain.
  • Fried and Processed foods: Reducing these foods can decrease the inflammation at joints and can help regain body’s natural defence.
  • Advanced glycation end product (toxin present in the heated, grilled, fried or pasteurized food). These result in inflammation.
  • Sugars and Refined carbs increase the Advanced Glycation End product that worsens arthritis
  • Alcohol and Tobacco: Alcohol increases the risk of gout and smoking leads to rheumatoid arthritis
  • Salt & Preservatives: These lead to the inflammation of joints.    

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Gastric problem

  • Foods that can cause gastric trouble:
  • Cabbage
  • Beans
  • Aerated beverages
  • Spicy and fried foods
  • Junk foods, smoking, alcohol. 

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

Do's With Usage of STOP IBS TABLET

What Are The Things One Should Do To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Keep the food preparation area neat and tidy.
  • Thaw frozen food in the refrigerator.
  • Consume clean water.
  • Wash the fruits and vegetables thoroughly.
  • Cook meat thoroughly.    

What Are The Things One Should Do To Manage Indigestion

  • Drink water or any fluids after you finish eating your meals. Avoid drinking fluids along with your meals.
  • Eat small frequent meals rather than a large meal, as the stomach does not have to work so long and so hard when you eat small meals.
  • Eat slowly.
  • Exercise before a meal or give a gap of at least an hour after eating before you exercise. Don’t exercise on a full stomach.
  • When you sleep, keep your head slightly elevated, at least 6-inches above your feet and use pillows to prop yourself. This helps the digestive juices to flow into the intestines instead of the esophagus.

What Are The Things One Should Do To Manage Urticaria

Here are the some of the most recommended tips that one should follow if he/she is suffering from the disease urticaria.

  • Visit a doctor as soon as you observe symptoms.
  • Identify and avoid all the triggering factors.
  • Apply moisturiser and smoothening agents like petroleum jelly.
  • Use mild soap for bathing.

What Are The Things One Should Do To Manage Alzheimers disease

  • Set goals that are realistic.
  • Allow yourself some time to think and set goals for your daily tasks.
  • Keep photos of your loved ones and the people you see often in your house and label them with their names.
  • The person should keep himself busy in a productive way.

What Are The Things One Should Do To Manage Irritable bowel syndrome

The most effective tips for patients with irritable bowel syndrome are:

  • As meals can trigger symptoms, it is recommended to take 5-6 smaller meals instead of 3 large meals.
  • Follow regular workout regime to maintain a normal bowel movement.
  • Aim to consume at least 6 to 8 glasses of water daily as it will keep things moving in your body and helps you cope with constipation.  Also, intake plenty of fluids to reduce constipation.
  • Stress is one of the major causes of irritable bowel syndrome hence; consultation is must with a psychiatrist as they can help one to overcome stress by examining how the patient reacts to day to day events that occur in his/her life.
  • Do yoga: Yoga and deep breathing help to beat stress and one should breathe from diaphragm rather than chest as it helps in relaxing abdominal muscles. Subsequently, it leads to regular bowel activity.
  • Try Biofeedback Therapy as this therapy slows down one’s heart rate and helps in overcoming muscle tension further helping in the improvement of bowel movement. 
  • One can involve in leisure activities like listening to music, the sport of one’s choice, reading, shopping, etc. as this can help in distressing.

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Arthritis

  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Maintain weight
  • Regular Exercise
  • Massaging painful joints and muscles    

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Gastric problem

  • Eat your foods silently. Don’t talk too much while eating    

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

Dont's With Usage Of STOP IBS TABLET

What Are The Things One Should Avoid To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Don’t consume stale food.
  • Avoid uncooked foods when out.
  • Don’t eat uncooked eggs.
  • Avoid unpasteurized dairy products.    

What Are The Things One Should Avoid To Manage Indigestion

  • Avoid chewing your food with your mouth open or avoid talking while eating as this causes you to swallow air, which can worsen the condition of indigestion.
  • Avoid eating too late in the night.
  • Avoid lying down immediately after eating. Go to bed at least 3 hours after the last meal of your day.
  • Avoid eating too spicy foods as they aggravate indigestion.
  • Quit smoking. At least do not smoke just before or after eating as it can irritate the lining of the stomach.
  • Avoid or reduce the amount of alcohol consumption, as alcohol can irritate the lining of the stomach and worsen the condition of indigestion.

What Are The Things One Should Avoid To Manage Urticaria

Experts have given some tips regarding the management of the healthy skin and thus they recommend avoiding some things. So, here are some best tips: -

  • Don’t use any cream or lotion without prescription.
  • Don’t wear tight clothes.
  • Don’t use and rely on hotel linens and soaps.
  • Don’t experiment new products.
  • Don’t eat spicy cuisines.

What Are The Things One Should Avoid To Manage Alzheimers disease

  • Don’t try to do everything on your own, take help.
  • Don’t feel guilty when you haven’t reached the goals set.
  • Don’t communicate with others like you need to rush.  

What Are The Things One Should Avoid To Manage Irritable bowel syndrome

The following are the things to avoid in the management of irritable bowel syndrome:

  • Avoid rush while eating as it can trigger stress.
  • Don’t skip breakfast as it is important to stimulate the colon.
  • Since anxiety and stress can worsen the situation in Irritable Bowel Syndrome, one should avoid taking any stress.
  • Do not drink water while eating the food. Always consume water an hour after or before taking the meals.
  • Do not take medication that worsens IBS symptoms. Few such medications are certain antidepressants, antibiotic and medicines containing sorbitol, such as cough syrups.

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Arthritis

  • Don’t wear flip-flops or uncomfortable footwear.
  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.    

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Gastric problem

  • Don’t eat fast. Don’t rush through your food.
  • Don’t lie down after having a meal.    

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

Other Useful Tips With Usage OfSTOP IBS TABLET

What Are The Tips For Diarrhoea

Following precautions can be taken to prevent Diarrhoea:

  • Wash your hands before eating and after using the bathroom.
  • Wash your hands after touching your pet or their waste.
  • Use soap for about 20 seconds while washing hands, in the case of absence of soap use sanitizer.
  • Keep children away from putting contaminated objects into their mouths.    

What Are The Tips For Indigestion

  • Make sure that you wear loose clothes. Avoid wearing tight-fitting clothes, as they put pressure on the stomach and cause the food to enter into the esophagus causing indigestion.
  • If your indigestion is triggered by stress, then adopt methods to reduce your anxiety and stress such as meditation, relaxation, breathing and biofeedback techniques.

Here are some home remedies that can help to prevent or alleviate indigestion:

  • Ginger has great anti-inflammatory properties and is a natural cure for gastrointestinal issues and heartburn. Add grated ginger to your recipes, smoothies, drink ginger tea or chew a piece of ginger to ease indigestion symptoms.
  • Add 2 teaspoons of lime juice, ginger juice, and honey and mix in a glass of warm water and drink it after a heavy meal.
  • Drink a glass of buttermilk with a teaspoon of roasted and ground coriander seeds. Coriander seeds have anti-inflammatory and antispasmodic properties that can help if you have indigestion.
  • Eating a teaspoonful of aniseed or fennel after a meal can provide relief from indigestion. Fennel contains estragole and fenchone that remove gas from the digestive tract and it also has antispasmodic properties.
  • Having a pinch of black salt along with a teaspoon of carom seeds will provide relief. Carom seeds are great to boost the digestive system and can cure various digestive disorders.
  • Add a teaspoon of roasted cumin powder in a glass of water and drink for relief from indigestion and stomach pain.
  • Having herbal tea or green tea after a meal is a fantastic way to help digestion.
  • Peppermint oil can help to reduce nausea and prevent intestinal spasms. Drinking peppermint tea can help to soothe your stomach if you have indigestion; however, avoid peppermint if you suffer from heartburn.
  • Drinking a teaspoon of apple cider vinegar in half a cup of water can help in digestion after a heavy meal.
  • Adding a spoonful of baking soda and water and drinking it can help to neutralize the stomach acid and prevents bloating and helps to relieve gas.

What Are The Tips For Urticaria

  • Here are some other tips which can also be beneficial for the patient: -
  • Manage the emotions if you are suffering from stress urticaria.
  • Take medicines on time and have a regular check-up. 

What Are The Tips For Alzheimers disease

  • Maintain a notebook or keep a smart phone wherein you can keep track of important information
  • Ask your Friend or family members to remind you of important things
  • Ask for help if things get lost

What Are The Tips For Irritable bowel syndrome

  • Make time to eat amid any busy schedule and follow a proper routine.
  • Practice meditation to reduce stress and anxiety.
  • Have enough sleep to avoid stress. 

What Are The Tips For Muscle Fatigue

Some valuable quick tips regarding muscle fatigue are as follows:

  • Apply an ice pack for treating the muscle fatigue.
  • Increase fluid intake.
  • Try natural remedies such as Epsom salt, essential oil like  Eucalyptus.
  • Take amino acid rich foods.
  • Take a hot and cold shower.
  • Go for swimming.
  • Try to have an uninterrupted sleep.

What Are The Tips For Arthritis

  • Therapies like acupuncture and aromatherapy can help.
  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
  • Make exercise a habit.    

What Are The Tips For Asthma

Having a nebuliser at home will be helpful for acute asthmatic episodes.

What Are The Tips For Gastric problem

Some useful tips for the gastric trouble:

  • Walk for some time after eating food.
  • Sit upright while having your meals.    

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User Feedback On STOP IBS TABLET

  • Is this medicine effective?

    • Yes
      Percentage: 52%
    • No
      Percentage: 48%
  • What is the frequency of use of STOP IBS TABLET?

    • Once a day
      Percentage: 31%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 14%
    • Four times a day
      Percentage: 11%
    • More than 4 times a day
      Percentage: 14%
  • Have you been prescribed STOP IBS TABLET by a doctor?

    • Yes
      Percentage: 52%
    • No
      Percentage: 48%
  • How do you rate STOP IBS TABLET on price?

    • Very Economical
      Percentage: 31%
    • Economical
      Percentage: 29%
    • Just the right price
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    • Very Expensive
      Percentage: 14%
  • This page was last updated on 17-04-2019.

Uses Of STOP IBS TABLET

Uses Of Salt: Bael

Bael is one of the most ancient sacred tree found in India and its fruits leaves, flowers, stems and herbs are found to have a number of medicinal uses. These are found beneficial in the following conditions:

It possesses anti-inflammatory, astringent, antidiarrheal, demulcent and antipyretic properties.

Uses Of Salt: Ginger

Ginger can help managing obesity, diabetes, and heart diseases.

Uses Of Salt: Kutaja

Kutaja is a wonderful herbal medicine. It is used to:

  • Treat irritable bowel syndrome, diarrhea
  • Improve gut function
  • Heal wounds, treating swellings of joints, bleeding illness
  • Improve the body appetite
  • Make the intestinal system better
  • Cure muscular weakness
  • Improve diabetes
  • Treat common cold, burning in stomach, flatulence, constipation
  • Improve vitiligo, cognition, Alzheimer’s disease
Uses Of Salt: Brahmi

Brahmi  is an Indian herb  used in the treatment of following conditions:

  • Hair loss and scalp nourishment.
  • Impotence, insomnia, Alzheimer’s disease, epilepsy.
  • A cough, asthma, respiratory problems.
  • Arthritis, high cholesterol conditions, and hyperglycemia.

It is also helpful in:

  • Preventing stress, cancer.
  • Improving memory, blood circulation, skin complexion, sex drive, digestion.
Uses Of Salt: Musta

Musta, a medicinal herb widely used in Ayurveda is also known as nutgrass or nagarmotha. It is used to:

  • Relieve fever excessive thirst, burning sensation, worms infestation, gastritis, pain, itching, inflammation.
  • Treat diarrhoea, herpes, dyspepsia, irritable bowel syndrome (IBS), anorexia, blood disorders, rheumatoid arthritis
  • Improve digestion, lactation
  • Lose weight

Side Effects Of STOP IBS TABLET

Sideeffect Of Salt: Bael

Generally, no side effects are observed when taken in appropriate quantity as suggested by the doctor.

In some patients, it may cause severe constipation and stomach disorders.

Sideeffect Of Salt: Ginger

Ginger consumption must be stopped in the following:

  • Easy bleeding
  • Heartburn, diarrhoea
  • Heavy menstrual bleeding
  • On applying to skin can cause skin irritation 
Sideeffect Of Salt: Kutaja

Kutaja is usually safe when taken in appropriate quantities.

Sideeffect Of Salt: Brahmi

Brahmi is mostly safe, but in some cases (or over doses), it may cause:

  • Stomach upset
  • Urinary tract infections
  • Reduced heart rate

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Musta

None.

Contraindications Of STOP IBS TABLET

Contraindications Of Salt: Bael

None.

Contraindications Of Salt: Ginger

None

Contraindications Of Salt: Kutaja

None.

Contraindications Of Salt: Brahmi

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards Brahmi or any other allergies.
  • While taking birth control pills.
  • Oestrogen replacement therapy.
Contraindications Of Salt: Musta

None.

Best Foods With STOP IBS TABLET

What Are The Best Foods For Diarrhoea

If suffering from diarrhoea consume the following:

  • Probiotics rich foods like yoghurt
  • Bland foods like boiled potatoes, toast, plain crackers, pretzels, baked chicken devoid of skin or fat
  • Plain Rice
  • Bananas
  • Oatmeal
  • Applesauce

What Are The Best Foods For Indigestion

  • Foods that are low in fat and sugar are best for indigestion such as vegetables like cauliflower, green beans, broccoli, asparagus, potatoes, cucumbers and leafy green vegetables.
  • Oatmeal, whole grain bread, and brown rice, etc. are great to absorb the stomach acid and reduces the symptoms of indigestion.
  • Eat non-citrus fruits like bananas, melons, apples, and pears to reduce reflux symptoms.
  • Lean meats such as seafood, chicken, fish, and turkey help to reduce the symptoms of indigestion. However, make sure you cook them using healthy methods like grilling, baking, broiling, and poaching. Avoid frying.  
  • Egg whites are good, avoid egg yolks as they are high in fat and may actually trigger the symptoms of indigestion.
  • Choose healthy fats like walnuts, flax seeds, avocados, olive oil, sunflower oil and sesame oil.

What Are The Best Foods For Urticaria

Diet plays an important role in curing or prevention from diseases. The most common recommendation about the food in urticaria are: -
  • Food with Vitamin E: This type of vitamin not only improves the immune system but also fight the bacteria and parasites that cause skin issues. Vitamin E also improves blood circulation which is equally important. The food includes kale, spinach, pumpkin, and almonds.
  • Vitamin B rich foods: Mainly vitamin B-5 is very important to keep healthy skin. This Vitamin ensures less stress and anxiety and which may help reducing stress caused urticaria. The food includes mushrooms, chickpeas, rye, and hazelnuts.
  • Turmeric: Turmeric is considered one of the best anti-inflammatory spices and that makes it perfect cure for the Urticaria. This is used in almost every Ayurvedic medicine.
  • Garlic: Garlic is known for its function of working against parasites. Surely, garlic contains nutrients which help in improving nerves and skin. Garlic is rich in manganese and vitamin B6 which both contributes to improving health.
  • Parsley: Parsley will surely reduce the frequency of Urticaria flares, and it is mainly used mouth fresheners as it contains chlorophyll that may help reduce urticaria outbreaks. 

What Are The Best Foods For Alzheimers disease

  • Fish:  People who eat fish are 40% less likely to prone to develop Alzheimer’s
  • Curry:  Curry contains curcumin, which blocks deposits of amyloidal a major cause of Alzheimer's.
  • Coffee and tea: In one study, it’s found that people were 65 percent less Prone to develop Alzheimer's with three to five cups of coffee/tea.
  • Juices and Fruits and vegetables: Eating vegetarian food three times a week will certainly cut this disease by 40%.
  • Vegetables like spinach, kale, broccoli, and turnip thwart decline of cognitive levels.
  • Fruits like red grapes, raspberries, blueberries, strawberries, blackberries, cherries oranges, and plums are rich in antioxidants that protect against brain degeneration.  

What Are The Best Foods For Irritable bowel syndrome

Here are a few best foods recommended for irritable bowel syndrome:

  • Lactose-Free Milk: Lactose-free cow’s milk or almond milk is an ideal food for patients suffering from the Irritable Down syndrome.
  • Low FODMAP vegetables and fruits: These help in easy digestion of the ingested food. These mainly include spinach, pepper, radish, pumpkin, tomato, turnip, carrots and others.
  • Soluble Fibre: Soluble fiber forms a gel in the gut and moves easily through the gut in contrast with insoluble fibers. Few soluble fibers containing foods are seeds, barley, nuts, peas, oat bran, lentils, and some vegetables and fruits.
  • Tea: Peppermint tea, Ginger tea and Chamolie tea help in relieving the symptoms of digestive distress.
  • Whole Food: Whole foods like quinoa, millet, squash, rice, and oats are digested easily. 

What Are The Best Foods For Muscle Fatigue

Healthy diets and foods can overcome the painful muscle cramps and fatigue. You should eat the following foods in sufficient quantity upon your doctor’s recommendations:

  • Fish oils: Fatty acids found in fish oils are beneficial for healing process and inflammation. These are also beneficial for nerve pain and muscle soreness.
  • Vegetable oils: Vegetable oils such as sunflower oil, soybean oil, olive oil, etc. are rich in fatty acids, so they are useful in muscle pain.
  • Green leafy vegetables such as kale: Green leafy vegetables are rich sources of magnesium that helps calcium to absorb in bones properly. Magnesium also helps in relaxing the muscles.
  • Oats: Daily consumption of oatmeal can give you relief from muscle spasms and its associated weakness.
  • Figs: Figs are very useful for regulating muscle functions as well as preventing muscle cramps.
  • Wholegrain products: Whole grain products are beneficial for sore muscles and joints.
  • Kidney beans: They help in relaxing the muscles.
  • Fruits like pineapple, papaya, guava, and mango: These fruits are beneficial in muscle pain relief.
  • Pumpkin, sunflower, and sesame seeds: They are helpful in sore joints.
  • Moreover, your daily food intake should be associated with the following nutrients:
  • Sodium: Sodium is an essential nutrient in order to maintain a balance of normal body fluid and control a healthy blood pressure. Sodium along with other nutrients helps to generate nerve impulses as well as muscle contraction. So, you can take your sodium intake from the Himalayan rock salt, natural sea, or unprocessed foods. Cheese (feta, cottage, cheddar, blue, etc.), pickled foods, carrot, beetroot, celery, pesto, olives, sauerkraut, smoked fish, and meat contain a good amount of sodium. But, you should consume sodium in a limited margin.
  • Potassium: Potassium is a major electrolyte and is essential for proper muscular function along with nervous system function. So, you should take potassium rich foods such as banana, avocado, citrus, melon, pumpkin, potato, sweet potato, fish, and dairy.
  • Calcium: Calcium is a crucial nutrient for smooth and skeletal muscle contraction. It is important in generating a nerve impulse. Calcium deficiency can result in impaired muscle contraction. So, don’t forget to consume calcium rich foods such as dairy, edible bones (pink salmon, anchovies, and sardines), canned fish, nuts, seeds, dark, leafy greens and fortified tofu.
  • Magnesium: Magnesium is useful for muscle relaxation and contraction. So, you should take foods like soybeans and legumes, avocado, nuts, bananas, mackerel, whole grains (cereal and brown rice), dark chocolate, seeds, natural yoghurt, leafy greens, dried fruits, etc.
  • Drink plenty of water as your body need to be hydrated in order to overcome the muscle pain.

What Are The Best Foods For Arthritis

To maintain good joint condition have:

  • Fish: The omega-3 fatty acids present in fish reduce body’s inflammatory response thus decreasing pain
  • Nuts and seeds: Many nuts contain nutrients that inhibit the growth of free radicals that damage cartilage. These are also rich in omega-3 fatty acids that decrease inflammation.
  • Fruits and vegetables: These naturally contain inflammation fighters that reduce pain.
  • Olive oil: It is high in mono-saturated fats, anti-inflammatory and antioxidant compounds which decrease the joint damage in arthritis.
  • Whole grains ( These lower the level of C-reactive protein: CRP, associated with inflammation).
  • Beans (Help in lowering CRP)
  • Soy: These have low fat content, high protein and fibre content  and is great for rheumatoid arthritis
  • Low-fat dairy products (Calcium and Vitamin D present in dairy products increase bone strength.
  • Green tea (Reduces inflammation and slows down cartilage destruction).    

What Are The Best Foods For Asthma

There are certain food items, which are commonly available in every household and are extremely effective in reducing the seriousness of asthma. Some best foods for asthma are given below:

  • Garlic: Boiled in water, mixed with honey, it helps in reducing airway contraction.
  • Mustard oil: Mix camphor in hot mustard oil and apply in on the chest, back and neck.
  • Figs: Soak 3 pieces overnight in water and eat it empty stomach next day.
  • Fresh Garlic: 2-3 cloves a day.
  • Hot coffee.
  • Eucalyptus Oil: It has decongestant properties. Add 2-3 drops of eucalyptus oil in the pot of hot boiling water and inhale the steam.
  • Honey
  • Onions, Apples, carrots, melon, Avocados.
  • Flax seeds.

What Are The Best Foods For Gastric problem

Following foods help reduce the gastric problem:

  • Garlic reduces the gastric problem. Chewing fresh garlic after every meal is very beneficial.
  • Caraway seeds (jeera) are good for stomach gas, cramps and indigestion. It can be added for tea preparation as well.
  • Yogurt. It can be eaten alone or the butter made of it.
  • Cloves can decrease the gastric pain.
  • Fennel seeds (sauna) provide instant relief from the gastric trouble and bloating.
  • Lukewarm water.
  • Apple cider vinegar decreases the problems in digestion.
  • Cardamom: It speeds up digestion and relaxes the gastric trouble.
  • Baking soda: Add a teaspoon to a cup of water to get instant relief from acidity or heartburn.
  • Yastimadhu is an antacid.
  • Senna leaves can be used occasionally.
  • Cinnamon: Add powdered cinnamon to milk and honey.
  • Ginger: Ginger tea in the beginning of the day.
  • Amla: These are rich fibre sources and improve the bowel movements and keep the gastrointestinal system clean.
  • Turmeric: It decreases the gastric inflammation.
  • Coconut water.

What Are The Best Foods For Obesity

Foods recommended to manage overweight and obesity:

  • Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
  • Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
  • Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
  • Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed. 

Worst Foods With STOP IBS TABLET

What Are The Worst Foods For Diarrhoea

Don’t consume the following if suffering from Diarrhoea:

  • Fatty foods as they make Diarrhoea worse
  • Dairy products except for yogurt, as Diarrhoea leads to lactose intolerance
  • Alcohol and caffeinated drinks act as dehydrating agents
  • Artificial sweeteners have a laxative effect on the digestive system.
  • Foods leading to the excess of intestinal gas as beans, cabbage, cauliflower and broccoli.
  • Tainted foods prone to mishandling like fish or meat. 

What Are The Worst Foods For Indigestion

  • Avoid spicy and fried foods as they worsen the symptoms of indigestion and trigger heartburn.
  • Cut down on caffeinated drinks like cola, fizzy drinks, tea, coffee, and energy drinks as they will cause the reflux symptoms to worsen.
  • Avoid foods that are too acidic like citrus fruits like lemons, oranges, grapefruit, pineapples, tomatoes, etc. as they worsen the condition of indigestion.
  • Avoid saturated and trans fats and high-fat foods like cakes, pastries, cookies, fries, chips, full-fat dairy, creamy salad dressings, cream sauces, fatty cuts of meat like beef, lamb, pork, etc. as they will cause nausea and worsen the problem of indigestion.
  • Chocolate increases reflux due to the ingredient it contains called methylxanthine.
  • Onions and garlic can worsen indigestion and cause heartburn.

What Are The Worst Foods For Urticaria

Some of the foods act as an enhancer of the disease. Observe if any of the following foods flare up the symptoms. If yes, avoid them completely. Some of them are: -

  • Dried Food: The dried food contains chemicals that can react so individual should eliminate this type of food completely from his/her diet. The dried food includes raisins, apricots, and dried apples.
  • Citrus foods: Avoid all the sour products as it surely will make you suffer more. Citrus food stimulates the histamine quantity in the body. This food includes oranges, lemon, pickles, and tomatoes as well.
  • Dairy Products: When any individual is suffering from skin rashes then, he/she should completely avoid all the dairy products. This includes milk, cheese, cream, and butter.
  • Seafood and Eggs: These both are high in histamines and this will surely enhance your skin itching issue. Thus, try to avoid them for some days.  

What Are The Worst Foods For Alzheimers disease

  • Meat
  • Sugar
  • Bad Fat (due to consumption of trans fats in processed foods)
  • Extra Calories (A high-calorie food can lead to Obesity, Fat, and diabetes upping the risk of Alzheimer’s
  • Excessive Alcohol

What Are The Worst Foods For Irritable bowel syndrome

These are the important foods to combat Irritable bowel syndrome:

  • Soda and fizzy drinks: This increase acid-reflux in the stomach and can trigger the symptoms.
  • Sulfurous Vegetables: Sulphurous vegetables like onions, garlic, Brussels, cauliflower can produce gas and cause flatulence, distension and bloating.
  • Wheat: It contains compounds like gluten and fructans which may be poorly digested in the patients with Irritable bowel syndrome.
  • Spicy food: These are found to be triggering factors in the syndrome and can worsen the symptoms.
  • Coffee: Caffeine present in coffee is said to stimulate the increase in the movement of intestinal muscles.
  • Gas-producing foods: These include beans, cabbage, broccoli, peas, etc which worsen the bloating in the belly.
  • Lactose: Reduce the amount of lactose as it increases the symptoms of Irritable Bowel Syndrome. Some lactose containing foods are milkshakes, ice creams, butter, milk, cream sauces, whipping cream, custards, and puddings.  
  • Artificial sweeteners: These interfere in the normal process of digestion and can severe the symptoms. Few foods containing artificial sweeteners are soft drinks labeled as diet, sugar-free biscuits, sugar-free ice creams, etc.
  • Sweet fruits and vegetables: The sugar found in these contains fructose, which may not be digested well. Some such fruits are grapes, bananas, and berries.

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Arthritis

  • Avoid nightshade vegetables: Nightshade vegetables are like: tomatoes, white potatoes, eggplant, okra, peppers, tomatillos etc. The chemical solanine present in these leads to pain.
  • Fried and Processed foods: Reducing these foods can decrease the inflammation at joints and can help regain body’s natural defence.
  • Advanced glycation end product (toxin present in the heated, grilled, fried or pasteurized food). These result in inflammation.
  • Sugars and Refined carbs increase the Advanced Glycation End product that worsens arthritis
  • Alcohol and Tobacco: Alcohol increases the risk of gout and smoking leads to rheumatoid arthritis
  • Salt & Preservatives: These lead to the inflammation of joints.    

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Gastric problem

  • Foods that can cause gastric trouble:
  • Cabbage
  • Beans
  • Aerated beverages
  • Spicy and fried foods
  • Junk foods, smoking, alcohol. 

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

Symptoms Treated With STOP IBS TABLET

What Are The Symptoms Of Diarrhoea

  • Loose, watery stools.
  • Cramps in abdomen leading to abdominal pains.
  • Frequent bowel movements.
  • Urgent need to pass bowls
  • Blood in stool (sometimes)
  • Bloating 

What Are The Symptoms Of Indigestion

The symptoms of indigestion are:

  • Burning in the upper abdomen or stomach.
  • Passing gas and belching, abdominal pain.
  • Bloating or feeling uncomfortably full.
  • Vomiting and nausea, acidic taste.
  • Growling stomach.
  • Bringing up fluid or food from your stomach.
  • Heartburn.

The symptoms of indigestion worsen when you are stressed. Indigestion can be a sign of a more serious health condition and if you have any of the following symptoms, you should seek medical help immediately.

  • Weight loss, vomiting or blood in vomit.
  • Loss of appetite, severe pain in lower or upper right abdomen.
  • A discomfort that may not be related to eating.
  • Black and tarry stools, blood visible in the stools.

What Are The Symptoms Of Urticaria

The disease Urticaria has many certain symptoms which can be seen and observed very easily. In this disease, symptoms keep on appearing and disappearing but chronic Urticaria can have symptoms for months. Here are the most common ones: -
  • Raised itchy bumps.
  • Either red or skin coloured rashes.
  • Dizziness & Wheezing.
  • Swelling of the face and lips.
  • Urticaria on reproductive organs.

What Are The Symptoms Of Alzheimers disease

  • Memory Loss
  • Confusion with time and place
  • Frequent change in mood and personality
  • Very poor judgment skills
  • Hard time planning and solving simple issues. 

What Are The Symptoms Of Irritable bowel syndrome

The common symptoms of irritable bowel syndrome are listed as:

  • Diarrhea: - People affected with symptoms such as diarrhea are prone to get irritable bowel syndrome with diarrhea. It is characterized by a sudden disturbance in the bowel movement, accompanied with loose stools and frequent stools. Control over bowel is lost in extreme IBS-D cases.
  • Constipation: - People who usually suffer from constipation are considered to have irritable bowel syndrome with constipation (known as IBS-C); it is characterized by the passing of lumpy, hard and infrequent stools.
  • Bloating or presence of a lot of gas.
  • Abnormal stool consistency.
  • Sticking out belly.
  • Feeling of an early fullness of abdomen.
  • Incomplete emptying of the bowel is experienced most of the times.
  • Feeling of urgency to rush to a restroom.
  • Fatigue, Pain in muscles.
  • Pain in lower back, Headache.
  • Weight loss, Rectal bleeding.
  • Disturbed and improper sleep.
  • Sexual de-functioning.
  • Heart burn.
  • An appearance of white or clear mucus in the stools.
  • Abdominal Pain that grows with time and mostly occurs at night.

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Arthritis

  • The most common symptoms are pain and swelling of joints, joints getting stiff and reduced range of movements.    

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Gastric problem

  • The common symptoms of gastric trouble are excessive gas, digestion problems, heartburn, bloating, or distention (ballooning effect).    

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

Causes of diseases where STOP IBS TABLET is used

What Are The Causes Of Diarrhoea

  • The main cause is the virus that infects gut. However various other causes are an allergy to a food, alcohol, diabetes, diabetes to the intestines, medications, Laxatives, radiation therapy, running, surgery, cancers, troublesome nutrition absorption.

What Are The Causes Of Indigestion

There can be several reasons for indigestion:

Diseases

  • Ulcers, pregnancy, stomach Infection
  • GERD (gastroesophageal reflux disease)
  • Gastroparesis (the stomach doesn't empty properly, usually occurs in people suffering from diabetes)
  • Chronic pancreatitis, stomach cancer (rare)
  • A hiatus hernia, irritable bowel syndrome (IBS)
  • Thyroid disease

Medications

  • Aspirin and painkillers like NSAIDS such as ibuprofen, oral contraceptives, estrogen, naproxen, etc., antibiotics, steroid medications
  • Nitrates, thyroid medicines

Lifestyle

  • Eating very fast, eating a lot.
  • Consuming foods very high in fat.
  • Eating when you are very stressed.
  • Drinking plenty of alcohol, smoking.
  • Obesity or being overweight, stress and anxiety.
  • Swallowing too much of air while eating can increase belching and bloating, which are symptoms that are associated with indigestion.

Persistent indigestion not related to any of the above factors is called non-ulcer or functional dyspepsia.

What Are The Causes Of Urticaria

Urticaria occurs when the body reacts to an allergen and this releases some chemicals from under the skin. The chemical causes inflammation and burning sensation.

Common causes of this disease are: -

  • Intestinal Parasites
  • Extreme temperature and cold
  • Transmission from pets
  • Water on the skin
  • Blood Transfusion
  • Insect bites and stings
  • Factors like exercise and sun exposure
  • Certain medications

What Are The Causes Of Alzheimers disease

Scientists believe that the cause of this disease is a combination of genetic (carrying certain genes), the lifestyle of an individual and environmental factors that could affect the brain. 

What Are The Causes Of Irritable bowel syndrome

The following are cited as the possible causes for irritable bowel syndrome:

  • Abnormal movements of the digestive tract.
  • Certain foods: People with irritable bowel syndrome experience worsening of the symptoms due to food sensitivity or allergy from certain foods like spices, fruits, fats, beans, milk, cauliflower, chocolates, broccoli, carbonated and alcoholic drinks, etc.   
  • Stress: People dealing with stress face more severe or aggravated symptoms of Irritable bowel syndrome.
  • Hormones: Women are more prone to Irritable bowel syndrome. During menstrual cycle symptoms of IBS get worsened.  
  • Small intestinal bacterial overgrowth.
  • Overuse of antibiotics.
  • Bowel muscle spasm.
  • Deficient enzyme where the pancreas doesn’t release required enzymes, and it results in a breakdown of food or improper digestion.

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Arthritis

  • The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.    

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Gastric problem

  • The problem might occur due to excessive physical or mental stress, certain foods, inflammation of gastric mucosa or the antibiotics. 

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

Do's With Usage of STOP IBS TABLET

What Are The Things One Should Do To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Keep the food preparation area neat and tidy.
  • Thaw frozen food in the refrigerator.
  • Consume clean water.
  • Wash the fruits and vegetables thoroughly.
  • Cook meat thoroughly.    

What Are The Things One Should Do To Manage Indigestion

  • Drink water or any fluids after you finish eating your meals. Avoid drinking fluids along with your meals.
  • Eat small frequent meals rather than a large meal, as the stomach does not have to work so long and so hard when you eat small meals.
  • Eat slowly.
  • Exercise before a meal or give a gap of at least an hour after eating before you exercise. Don’t exercise on a full stomach.
  • When you sleep, keep your head slightly elevated, at least 6-inches above your feet and use pillows to prop yourself. This helps the digestive juices to flow into the intestines instead of the esophagus.

What Are The Things One Should Do To Manage Urticaria

Here are the some of the most recommended tips that one should follow if he/she is suffering from the disease urticaria.

  • Visit a doctor as soon as you observe symptoms.
  • Identify and avoid all the triggering factors.
  • Apply moisturiser and smoothening agents like petroleum jelly.
  • Use mild soap for bathing.

What Are The Things One Should Do To Manage Alzheimers disease

  • Set goals that are realistic.
  • Allow yourself some time to think and set goals for your daily tasks.
  • Keep photos of your loved ones and the people you see often in your house and label them with their names.
  • The person should keep himself busy in a productive way.

What Are The Things One Should Do To Manage Irritable bowel syndrome

The most effective tips for patients with irritable bowel syndrome are:

  • As meals can trigger symptoms, it is recommended to take 5-6 smaller meals instead of 3 large meals.
  • Follow regular workout regime to maintain a normal bowel movement.
  • Aim to consume at least 6 to 8 glasses of water daily as it will keep things moving in your body and helps you cope with constipation.  Also, intake plenty of fluids to reduce constipation.
  • Stress is one of the major causes of irritable bowel syndrome hence; consultation is must with a psychiatrist as they can help one to overcome stress by examining how the patient reacts to day to day events that occur in his/her life.
  • Do yoga: Yoga and deep breathing help to beat stress and one should breathe from diaphragm rather than chest as it helps in relaxing abdominal muscles. Subsequently, it leads to regular bowel activity.
  • Try Biofeedback Therapy as this therapy slows down one’s heart rate and helps in overcoming muscle tension further helping in the improvement of bowel movement. 
  • One can involve in leisure activities like listening to music, the sport of one’s choice, reading, shopping, etc. as this can help in distressing.

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Arthritis

  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Maintain weight
  • Regular Exercise
  • Massaging painful joints and muscles    

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Gastric problem

  • Eat your foods silently. Don’t talk too much while eating    

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

Dont's With Usage Of STOP IBS TABLET

What Are The Things One Should Avoid To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Don’t consume stale food.
  • Avoid uncooked foods when out.
  • Don’t eat uncooked eggs.
  • Avoid unpasteurized dairy products.    

What Are The Things One Should Avoid To Manage Indigestion

  • Avoid chewing your food with your mouth open or avoid talking while eating as this causes you to swallow air, which can worsen the condition of indigestion.
  • Avoid eating too late in the night.
  • Avoid lying down immediately after eating. Go to bed at least 3 hours after the last meal of your day.
  • Avoid eating too spicy foods as they aggravate indigestion.
  • Quit smoking. At least do not smoke just before or after eating as it can irritate the lining of the stomach.
  • Avoid or reduce the amount of alcohol consumption, as alcohol can irritate the lining of the stomach and worsen the condition of indigestion.

What Are The Things One Should Avoid To Manage Urticaria

Experts have given some tips regarding the management of the healthy skin and thus they recommend avoiding some things. So, here are some best tips: -

  • Don’t use any cream or lotion without prescription.
  • Don’t wear tight clothes.
  • Don’t use and rely on hotel linens and soaps.
  • Don’t experiment new products.
  • Don’t eat spicy cuisines.

What Are The Things One Should Avoid To Manage Alzheimers disease

  • Don’t try to do everything on your own, take help.
  • Don’t feel guilty when you haven’t reached the goals set.
  • Don’t communicate with others like you need to rush.  

What Are The Things One Should Avoid To Manage Irritable bowel syndrome

The following are the things to avoid in the management of irritable bowel syndrome:

  • Avoid rush while eating as it can trigger stress.
  • Don’t skip breakfast as it is important to stimulate the colon.
  • Since anxiety and stress can worsen the situation in Irritable Bowel Syndrome, one should avoid taking any stress.
  • Do not drink water while eating the food. Always consume water an hour after or before taking the meals.
  • Do not take medication that worsens IBS symptoms. Few such medications are certain antidepressants, antibiotic and medicines containing sorbitol, such as cough syrups.

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Arthritis

  • Don’t wear flip-flops or uncomfortable footwear.
  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.    

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Gastric problem

  • Don’t eat fast. Don’t rush through your food.
  • Don’t lie down after having a meal.    

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

STOP IBS TABLET has the following salts in its composition

 1) Bael 2) Ginger 3) Kutaja 4) Brahmi 5) Musta 6) Ativisha

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Batch No : TST028
Exp Date : 04/20