GENERIC CIPLA VITAL CARE SUPERCAL 500MG TABLET 15S Supercal 500mg Tablet 15s - Buy online at best prices with free delivery all over India. Know composition, uses, benefits, symptoms, causes, substitutes, side effects, best foods and other precautions to be taken with Supercal 500mg Tablet 15s along with ratings and in depth reviews from users. Product #: SOM Price: Rs.54.00 Rs.54.00 Available from: SAVEONMEDICALS.COM In stock! Order now!

SUPERCAL 500MG TABLET 15S

GENERIC CIPLA VITAL CARE

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SUPERCAL 500MG TABLET 15S has the following salts in its composition

 1) Calcium carbonate 2) Vitamin D3

Uses Of SUPERCAL 500MG TABLET 15S

Uses Of Salt: Calcium carbonate

Calcium carbonate contains a good amount of calcium essential for body strength and used in the treatment of following conditions:

Uses Of Salt: Vitamin D3

Uses:

  • Bone strength
  • Prevention of bone disorders like rickets, osteomalacia
  • Prevention of osteoporosis
  • Vitamin D is also used with other medications to treat low levels of calcium or phosphate caused by certain disorders (such as hypoparathyroidism, familial hypophosphatemia and pseudo-hypoparathyroidism).
  • It may also be used in kidney disease to keep calcium levels normal and have normal bone growth.
  • Vitamin D drops are given to breast-fed babies as breast milk has low levels of vitamin D usually.

Vitamin D (D2, D3, D4) is a vitamin that is fat soluble. It helps the body in absorbing phosphorus or calcium.

It is important to have adequate levels of vitamin D, phosphorus and calcium for building strong bones and also maintaining them.

Body gets vitamin D from sunlight. Any hindrance between skin and sunlight, like protective clothing, sunscreen, staying indoors or having limited exposure to sunlight, dark skin etc. may prevent absorption of vitamin D by body.

As the age advances, body’s ability of absorb sunlight reduces.

Vegetarian people are more prone to vitamin D deficiency as it is found more in animal based foods.

Side Effects Of SUPERCAL 500MG TABLET 15S

Side Effects Of Salt: Calcium carbonate

Calcium carbonate may sometimes cause side effects such as:

  • Gas, burping
  • Constipation

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Vitamin D3

Many people do not experience any side-effects of Vitamin D3, unless taken in high doses. Some of the side effects may be:

  • Weakness
  • Vomiting
  • Headache
  • Sleepiness
  • Fatigue
  • Loss of appetite
  • Metallic taste
  • Nausea
  • Dry mouth 

Contraindications Of SUPERCAL 500MG TABLET 15S

Contraindications Of Salt: Calcium carbonate

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug calcium carbonate or any other allergies.
  • Hypercalcemia
  • Kidney stones
  • Stomach / intestinal blockage

Contraindications Of Salt: Vitamin D3

People with following conditions should Use vitamin D cautiously:

  • Kidney disease: Vitamin D may increase calcium levels in body and increase the risk of hardening of the arteries in people having serious kidney disease. This must be balanced with the need to prevent renal osteodystrophy (a bone disease that occurs when the kidneys fail to maintain proper levels of calcium & phosphorus in blood). People with kidney disease should carefully monitor calcium levels.
  • High levels of calcium in the blood
  • Hardening of the arteries (atherosclerosis)
  • Sarcoidosis (enlargement of lymph nodes)
  • Histoplasmosis
  • Over-active parathyroid gland (hyperparathyroidism):
  • Lymphoma
  • Tuberculosis
  • Vitamin D might increase calcium levels in people with above conditions. This might result in complications such as kidney stones.

What Is Bone health

Bones act as splendid biological parts of the body to store calcium, anchor muscles, protect organs, and deliver body structure. To ensure that our bones are healthy, they keep on changing their size, shape, and position throughout life. New bones in the body keep forming as old bones deteriorate. Younger people develop new bones faster while the old bones break. This increases the bone density.

After a certain age, the bones in the body start depleting, but some develop various disorders, which deplete the bone mass faster compared to the normal speed. Depletion in bone health is generally characterized by two major disorders. These are:

  • Osteopenia: Osteopenia is a medical disorder in which the mineral and protein content of the bone tissue reduces but not that severely. A person with osteopenia may not necessarily witness a bone fracture but still, the condition defects the bone health.
  • Osteoporosis: Osteoporosis is marked as a more severe condition than osteopenia and the bones become very weak in the former condition. This is due to the loss of vitamin D and calcium leading to a more severe case and permanent damage of the bone tissue. This results in progressive depletion of the bone density. 

What Is Indigestion

Indigestion is very commonly known as an upset stomach and is also called dyspepsia. Indigestion is when you have a pain or discomfort in the upper abdomen or the area under the ribs. This is a very common problem that afflicts most of the people at some point or the other. Indigestion occurs occasionally and most often, it is quite mild.

Indigestion is not really a disease but a set of symptoms. It may also be a symptom of an underlying problem such as gallbladder disease, ulcers or GERD or gastroesophageal reflux disease. Indigestion usually occurs when the stomach acid comes in contact with the mucosa i.e. the protective lining of the digestive system. The acids break down the mucosa and cause inflammation and irritation and trigger the symptoms of indigestion.

When the acid in the stomach moves into the esophagus, it causes a burning sensation behind the breastbone. This is known as heartburn. Sometimes, heartburn and indigestion can occur together or on their own.

Symptoms Treated With SUPERCAL 500MG TABLET 15S

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Indigestion

The symptoms of indigestion are:

  • Burning in the upper abdomen or stomach.
  • Passing gas and belching, abdominal pain.
  • Bloating or feeling uncomfortably full.
  • Vomiting and nausea, acidic taste.
  • Growling stomach.
  • Bringing up fluid or food from your stomach.
  • Heartburn.

The symptoms of indigestion worsen when you are stressed. Indigestion can be a sign of a more serious health condition and if you have any of the following symptoms, you should seek medical help immediately.

  • Weight loss, vomiting or blood in vomit.
  • Loss of appetite, severe pain in lower or upper right abdomen.
  • A discomfort that may not be related to eating.
  • Black and tarry stools, blood visible in the stools.

Causes of diseases where SUPERCAL 500MG TABLET 15S is used

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Indigestion

There can be several reasons for indigestion:

Diseases

  • Ulcers, pregnancy, stomach Infection
  • GERD (gastroesophageal reflux disease)
  • Gastroparesis (the stomach doesn't empty properly, usually occurs in people suffering from diabetes)
  • Chronic pancreatitis, stomach cancer (rare)
  • A hiatus hernia, irritable bowel syndrome (IBS)
  • Thyroid disease

Medications

  • Aspirin and painkillers like NSAIDS such as ibuprofen, oral contraceptives, estrogen, naproxen, etc., antibiotics, steroid medications
  • Nitrates, thyroid medicines

Lifestyle

  • Eating very fast, eating a lot.
  • Consuming foods very high in fat.
  • Eating when you are very stressed.
  • Drinking plenty of alcohol, smoking.
  • Obesity or being overweight, stress and anxiety.
  • Swallowing too much of air while eating can increase belching and bloating, which are symptoms that are associated with indigestion.

Persistent indigestion not related to any of the above factors is called non-ulcer or functional dyspepsia.

Best Foods With SUPERCAL 500MG TABLET 15S

What Are The Best Foods For Bone health

For maintaining healthy and strong bones, it is recommended that the intake of vitamins and minerals, especially vitamin D and calcium is promoted in the person with bone health loss. So, here is a list of important food items:

  • Lean-protein diet: Protein helps with generating collagen fibres that help with maintaining the bone structure. Moreover, protein taken in adequate amounts by the body helps in strengthening the bone tissues. On the other hand, a high-protein diet, which is usually followed in weight loss programs, may lead to reduced bone density. In addition, a study stated that older adults with low protein have a higher risk of developing weak bones and that too, rapidly. A lean-protein diet comprises of food items like seeds and nuts, beans, fish, skinless poultry, chicken, etc. 
  • Fruits and Vegetables: While research on the evident benefits of fruits and vegetables in a person's diet suffering from bone health loss is still progressing, many experts say that it is helpful with the reduction of calcium loss in the bones. Another study suggests that it is due to flavonoids and phenols in the fruits and vegetables that help strengthen the bones. Furthermore, such healthy foods comprise of a rich quantity of antioxidants, minerals, and vitamins that are all stored inside bones for increasing their density. Fruits and vegetables that are good for bones are Chinese cabbage, collard greens, okra, broccoli, dandelion greens, turnip greens, kale, mustard greens, oranges, kiwi, prunes, rhubarb, prickly pears, dried apricots, etc.
  • Eggs: Even though the composition of an egg is limited with only 6% vitamin D, it is a food item that is easily available. However, readers should note that the vitamin D is not in the egg white, but the egg yolk.
  • Sardines: Sardines are often spotted as canned food items that unbelievably have high calcium and vitamin D levels. For people who do not mind eating fish, sardines turn out to be one of the most prominent sources of the key ingredients for maintaining bone health.
  • Cheese: Calcium is a key ingredient found in cheese, but that does not make it eatable in excess. Maintaining a healthy cheese-eating habit comprises of about 1.5 ounces of its consumption on a daily basis. However, cheese is not able to fulfil the intake of vitamin D so the person with bone health loss may need some other source for the vitamin-part.
  • Milk: Another rich source of calcium is milk that can cover up at least 30% of daily calcium intake. Moreover, there are many brands that offer milk rich in vitamin D as well. This makes it another healthy food item for bolstering those weak bones.
  • Yogurt: A cup of yoghurt a day can help with maintaining a healthy diet comprising of essential minerals including calcium and vitamin D. Do note that for the ones who are considering opting for Greek yoghurt may not find it a rich source of calcium and vitamin D. 

What Are The Best Foods For Indigestion

  • Foods that are low in fat and sugar are best for indigestion such as vegetables like cauliflower, green beans, broccoli, asparagus, potatoes, cucumbers and leafy green vegetables.
  • Oatmeal, whole grain bread, and brown rice, etc. are great to absorb the stomach acid and reduces the symptoms of indigestion.
  • Eat non-citrus fruits like bananas, melons, apples, and pears to reduce reflux symptoms.
  • Lean meats such as seafood, chicken, fish, and turkey help to reduce the symptoms of indigestion. However, make sure you cook them using healthy methods like grilling, baking, broiling, and poaching. Avoid frying.  
  • Egg whites are good, avoid egg yolks as they are high in fat and may actually trigger the symptoms of indigestion.
  • Choose healthy fats like walnuts, flax seeds, avocados, olive oil, sunflower oil and sesame oil.

Worst Foods With SUPERCAL 500MG TABLET 15S

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Indigestion

  • Avoid spicy and fried foods as they worsen the symptoms of indigestion and trigger heartburn.
  • Cut down on caffeinated drinks like cola, fizzy drinks, tea, coffee, and energy drinks as they will cause the reflux symptoms to worsen.
  • Avoid foods that are too acidic like citrus fruits like lemons, oranges, grapefruit, pineapples, tomatoes, etc. as they worsen the condition of indigestion.
  • Avoid saturated and trans fats and high-fat foods like cakes, pastries, cookies, fries, chips, full-fat dairy, creamy salad dressings, cream sauces, fatty cuts of meat like beef, lamb, pork, etc. as they will cause nausea and worsen the problem of indigestion.
  • Chocolate increases reflux due to the ingredient it contains called methylxanthine.
  • Onions and garlic can worsen indigestion and cause heartburn.

Do's With Usage of SUPERCAL 500MG TABLET 15S

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Indigestion

  • Drink water or any fluids after you finish eating your meals. Avoid drinking fluids along with your meals.
  • Eat small frequent meals rather than a large meal, as the stomach does not have to work so long and so hard when you eat small meals.
  • Eat slowly.
  • Exercise before a meal or give a gap of at least an hour after eating before you exercise. Don’t exercise on a full stomach.
  • When you sleep, keep your head slightly elevated, at least 6-inches above your feet and use pillows to prop yourself. This helps the digestive juices to flow into the intestines instead of the esophagus.

Dont's With Usage Of SUPERCAL 500MG TABLET 15S

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Indigestion

  • Avoid chewing your food with your mouth open or avoid talking while eating as this causes you to swallow air, which can worsen the condition of indigestion.
  • Avoid eating too late in the night.
  • Avoid lying down immediately after eating. Go to bed at least 3 hours after the last meal of your day.
  • Avoid eating too spicy foods as they aggravate indigestion.
  • Quit smoking. At least do not smoke just before or after eating as it can irritate the lining of the stomach.
  • Avoid or reduce the amount of alcohol consumption, as alcohol can irritate the lining of the stomach and worsen the condition of indigestion.

Other Useful Tips With Usage OfSUPERCAL 500MG TABLET 15S

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at a younger age.
  • Make exercise a habit.

What Are The Tips For Indigestion

  • Make sure that you wear loose clothes. Avoid wearing tight-fitting clothes, as they put pressure on the stomach and cause the food to enter into the esophagus causing indigestion.
  • If your indigestion is triggered by stress, then adopt methods to reduce your anxiety and stress such as meditation, relaxation, breathing and biofeedback techniques.

Here are some home remedies that can help to prevent or alleviate indigestion:

  • Ginger has great anti-inflammatory properties and is a natural cure for gastrointestinal issues and heartburn. Add grated ginger to your recipes, smoothies, drink ginger tea or chew a piece of ginger to ease indigestion symptoms.
  • Add 2 teaspoons of lime juice, ginger juice, and honey and mix in a glass of warm water and drink it after a heavy meal.
  • Drink a glass of buttermilk with a teaspoon of roasted and ground coriander seeds. Coriander seeds have anti-inflammatory and antispasmodic properties that can help if you have indigestion.
  • Eating a teaspoonful of aniseed or fennel after a meal can provide relief from indigestion. Fennel contains estragole and fenchone that remove gas from the digestive tract and it also has antispasmodic properties.
  • Having a pinch of black salt along with a teaspoon of carom seeds will provide relief. Carom seeds are great to boost the digestive system and can cure various digestive disorders.
  • Add a teaspoon of roasted cumin powder in a glass of water and drink for relief from indigestion and stomach pain.
  • Having herbal tea or green tea after a meal is a fantastic way to help digestion.
  • Peppermint oil can help to reduce nausea and prevent intestinal spasms. Drinking peppermint tea can help to soothe your stomach if you have indigestion; however, avoid peppermint if you suffer from heartburn.
  • Drinking a teaspoon of apple cider vinegar in half a cup of water can help in digestion after a heavy meal.
  • Adding a spoonful of baking soda and water and drinking it can help to neutralize the stomach acid and prevents bloating and helps to relieve gas.

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User Feedback On SUPERCAL 500MG TABLET 15S

  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use of SUPERCAL 500MG TABLET 15S?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
  • Have you been prescribed SUPERCAL 500MG TABLET 15S by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate SUPERCAL 500MG TABLET 15S on price?

    • Very Economical
      Percentage: 29%
    • Economical
      Percentage: 29%
    • Just the right price
      Percentage: 15%
    • Expensive
      Percentage: 12%
    • Very Expensive
      Percentage: 15%
  • This page was last updated on 24-09-2019.

Uses Of SUPERCAL 500MG TABLET 15S

Uses Of Salt: Calcium carbonate

Calcium carbonate contains a good amount of calcium essential for body strength and used in the treatment of following conditions:

Uses Of Salt: Vitamin D3

Uses:

  • Bone strength
  • Prevention of bone disorders like rickets, osteomalacia
  • Prevention of osteoporosis
  • Vitamin D is also used with other medications to treat low levels of calcium or phosphate caused by certain disorders (such as hypoparathyroidism, familial hypophosphatemia and pseudo-hypoparathyroidism).
  • It may also be used in kidney disease to keep calcium levels normal and have normal bone growth.
  • Vitamin D drops are given to breast-fed babies as breast milk has low levels of vitamin D usually.

Vitamin D (D2, D3, D4) is a vitamin that is fat soluble. It helps the body in absorbing phosphorus or calcium.

It is important to have adequate levels of vitamin D, phosphorus and calcium for building strong bones and also maintaining them.

Body gets vitamin D from sunlight. Any hindrance between skin and sunlight, like protective clothing, sunscreen, staying indoors or having limited exposure to sunlight, dark skin etc. may prevent absorption of vitamin D by body.

As the age advances, body’s ability of absorb sunlight reduces.

Vegetarian people are more prone to vitamin D deficiency as it is found more in animal based foods.

Side Effects Of SUPERCAL 500MG TABLET 15S

Sideeffect Of Salt: Calcium carbonate

Calcium carbonate may sometimes cause side effects such as:

  • Gas, burping
  • Constipation

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Vitamin D3

Many people do not experience any side-effects of Vitamin D3, unless taken in high doses. Some of the side effects may be:

  • Weakness
  • Vomiting
  • Headache
  • Sleepiness
  • Fatigue
  • Loss of appetite
  • Metallic taste
  • Nausea
  • Dry mouth 

Contraindications Of SUPERCAL 500MG TABLET 15S

Contraindications Of Salt: Calcium carbonate

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug calcium carbonate or any other allergies.
  • Hypercalcemia
  • Kidney stones
  • Stomach / intestinal blockage
Contraindications Of Salt: Vitamin D3

People with following conditions should Use vitamin D cautiously:

  • Kidney disease: Vitamin D may increase calcium levels in body and increase the risk of hardening of the arteries in people having serious kidney disease. This must be balanced with the need to prevent renal osteodystrophy (a bone disease that occurs when the kidneys fail to maintain proper levels of calcium & phosphorus in blood). People with kidney disease should carefully monitor calcium levels.
  • High levels of calcium in the blood
  • Hardening of the arteries (atherosclerosis)
  • Sarcoidosis (enlargement of lymph nodes)
  • Histoplasmosis
  • Over-active parathyroid gland (hyperparathyroidism):
  • Lymphoma
  • Tuberculosis
  • Vitamin D might increase calcium levels in people with above conditions. This might result in complications such as kidney stones.

Best Foods With SUPERCAL 500MG TABLET 15S

What Are The Best Foods For Bone health

For maintaining healthy and strong bones, it is recommended that the intake of vitamins and minerals, especially vitamin D and calcium is promoted in the person with bone health loss. So, here is a list of important food items:

  • Lean-protein diet: Protein helps with generating collagen fibres that help with maintaining the bone structure. Moreover, protein taken in adequate amounts by the body helps in strengthening the bone tissues. On the other hand, a high-protein diet, which is usually followed in weight loss programs, may lead to reduced bone density. In addition, a study stated that older adults with low protein have a higher risk of developing weak bones and that too, rapidly. A lean-protein diet comprises of food items like seeds and nuts, beans, fish, skinless poultry, chicken, etc. 
  • Fruits and Vegetables: While research on the evident benefits of fruits and vegetables in a person's diet suffering from bone health loss is still progressing, many experts say that it is helpful with the reduction of calcium loss in the bones. Another study suggests that it is due to flavonoids and phenols in the fruits and vegetables that help strengthen the bones. Furthermore, such healthy foods comprise of a rich quantity of antioxidants, minerals, and vitamins that are all stored inside bones for increasing their density. Fruits and vegetables that are good for bones are Chinese cabbage, collard greens, okra, broccoli, dandelion greens, turnip greens, kale, mustard greens, oranges, kiwi, prunes, rhubarb, prickly pears, dried apricots, etc.
  • Eggs: Even though the composition of an egg is limited with only 6% vitamin D, it is a food item that is easily available. However, readers should note that the vitamin D is not in the egg white, but the egg yolk.
  • Sardines: Sardines are often spotted as canned food items that unbelievably have high calcium and vitamin D levels. For people who do not mind eating fish, sardines turn out to be one of the most prominent sources of the key ingredients for maintaining bone health.
  • Cheese: Calcium is a key ingredient found in cheese, but that does not make it eatable in excess. Maintaining a healthy cheese-eating habit comprises of about 1.5 ounces of its consumption on a daily basis. However, cheese is not able to fulfil the intake of vitamin D so the person with bone health loss may need some other source for the vitamin-part.
  • Milk: Another rich source of calcium is milk that can cover up at least 30% of daily calcium intake. Moreover, there are many brands that offer milk rich in vitamin D as well. This makes it another healthy food item for bolstering those weak bones.
  • Yogurt: A cup of yoghurt a day can help with maintaining a healthy diet comprising of essential minerals including calcium and vitamin D. Do note that for the ones who are considering opting for Greek yoghurt may not find it a rich source of calcium and vitamin D. 

What Are The Best Foods For Indigestion

  • Foods that are low in fat and sugar are best for indigestion such as vegetables like cauliflower, green beans, broccoli, asparagus, potatoes, cucumbers and leafy green vegetables.
  • Oatmeal, whole grain bread, and brown rice, etc. are great to absorb the stomach acid and reduces the symptoms of indigestion.
  • Eat non-citrus fruits like bananas, melons, apples, and pears to reduce reflux symptoms.
  • Lean meats such as seafood, chicken, fish, and turkey help to reduce the symptoms of indigestion. However, make sure you cook them using healthy methods like grilling, baking, broiling, and poaching. Avoid frying.  
  • Egg whites are good, avoid egg yolks as they are high in fat and may actually trigger the symptoms of indigestion.
  • Choose healthy fats like walnuts, flax seeds, avocados, olive oil, sunflower oil and sesame oil.

Worst Foods With SUPERCAL 500MG TABLET 15S

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Indigestion

  • Avoid spicy and fried foods as they worsen the symptoms of indigestion and trigger heartburn.
  • Cut down on caffeinated drinks like cola, fizzy drinks, tea, coffee, and energy drinks as they will cause the reflux symptoms to worsen.
  • Avoid foods that are too acidic like citrus fruits like lemons, oranges, grapefruit, pineapples, tomatoes, etc. as they worsen the condition of indigestion.
  • Avoid saturated and trans fats and high-fat foods like cakes, pastries, cookies, fries, chips, full-fat dairy, creamy salad dressings, cream sauces, fatty cuts of meat like beef, lamb, pork, etc. as they will cause nausea and worsen the problem of indigestion.
  • Chocolate increases reflux due to the ingredient it contains called methylxanthine.
  • Onions and garlic can worsen indigestion and cause heartburn.

Symptoms Treated With SUPERCAL 500MG TABLET 15S

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Indigestion

The symptoms of indigestion are:

  • Burning in the upper abdomen or stomach.
  • Passing gas and belching, abdominal pain.
  • Bloating or feeling uncomfortably full.
  • Vomiting and nausea, acidic taste.
  • Growling stomach.
  • Bringing up fluid or food from your stomach.
  • Heartburn.

The symptoms of indigestion worsen when you are stressed. Indigestion can be a sign of a more serious health condition and if you have any of the following symptoms, you should seek medical help immediately.

  • Weight loss, vomiting or blood in vomit.
  • Loss of appetite, severe pain in lower or upper right abdomen.
  • A discomfort that may not be related to eating.
  • Black and tarry stools, blood visible in the stools.

Causes of diseases where SUPERCAL 500MG TABLET 15S is used

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Indigestion

There can be several reasons for indigestion:

Diseases

  • Ulcers, pregnancy, stomach Infection
  • GERD (gastroesophageal reflux disease)
  • Gastroparesis (the stomach doesn't empty properly, usually occurs in people suffering from diabetes)
  • Chronic pancreatitis, stomach cancer (rare)
  • A hiatus hernia, irritable bowel syndrome (IBS)
  • Thyroid disease

Medications

  • Aspirin and painkillers like NSAIDS such as ibuprofen, oral contraceptives, estrogen, naproxen, etc., antibiotics, steroid medications
  • Nitrates, thyroid medicines

Lifestyle

  • Eating very fast, eating a lot.
  • Consuming foods very high in fat.
  • Eating when you are very stressed.
  • Drinking plenty of alcohol, smoking.
  • Obesity or being overweight, stress and anxiety.
  • Swallowing too much of air while eating can increase belching and bloating, which are symptoms that are associated with indigestion.

Persistent indigestion not related to any of the above factors is called non-ulcer or functional dyspepsia.

Do's With Usage of SUPERCAL 500MG TABLET 15S

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Indigestion

  • Drink water or any fluids after you finish eating your meals. Avoid drinking fluids along with your meals.
  • Eat small frequent meals rather than a large meal, as the stomach does not have to work so long and so hard when you eat small meals.
  • Eat slowly.
  • Exercise before a meal or give a gap of at least an hour after eating before you exercise. Don’t exercise on a full stomach.
  • When you sleep, keep your head slightly elevated, at least 6-inches above your feet and use pillows to prop yourself. This helps the digestive juices to flow into the intestines instead of the esophagus.

Dont's With Usage Of SUPERCAL 500MG TABLET 15S

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Indigestion

  • Avoid chewing your food with your mouth open or avoid talking while eating as this causes you to swallow air, which can worsen the condition of indigestion.
  • Avoid eating too late in the night.
  • Avoid lying down immediately after eating. Go to bed at least 3 hours after the last meal of your day.
  • Avoid eating too spicy foods as they aggravate indigestion.
  • Quit smoking. At least do not smoke just before or after eating as it can irritate the lining of the stomach.
  • Avoid or reduce the amount of alcohol consumption, as alcohol can irritate the lining of the stomach and worsen the condition of indigestion.

SUPERCAL 500MG TABLET 15S has the following salts in its composition

 1) Calcium carbonate 2) Vitamin D3

Other Useful Tips With Usage Of SUPERCAL 500MG TABLET 15S

What Are The Tips For Indigestion

  • Make sure that you wear loose clothes. Avoid wearing tight-fitting clothes, as they put pressure on the stomach and cause the food to enter into the esophagus causing indigestion.
  • If your indigestion is triggered by stress, then adopt methods to reduce your anxiety and stress such as meditation, relaxation, breathing and biofeedback techniques.

Here are some home remedies that can help to prevent or alleviate indigestion:

  • Ginger has great anti-inflammatory properties and is a natural cure for gastrointestinal issues and heartburn. Add grated ginger to your recipes, smoothies, drink ginger tea or chew a piece of ginger to ease indigestion symptoms.
  • Add 2 teaspoons of lime juice, ginger juice, and honey and mix in a glass of warm water and drink it after a heavy meal.
  • Drink a glass of buttermilk with a teaspoon of roasted and ground coriander seeds. Coriander seeds have anti-inflammatory and antispasmodic properties that can help if you have indigestion.
  • Eating a teaspoonful of aniseed or fennel after a meal can provide relief from indigestion. Fennel contains estragole and fenchone that remove gas from the digestive tract and it also has antispasmodic properties.
  • Having a pinch of black salt along with a teaspoon of carom seeds will provide relief. Carom seeds are great to boost the digestive system and can cure various digestive disorders.
  • Add a teaspoon of roasted cumin powder in a glass of water and drink for relief from indigestion and stomach pain.
  • Having herbal tea or green tea after a meal is a fantastic way to help digestion.
  • Peppermint oil can help to reduce nausea and prevent intestinal spasms. Drinking peppermint tea can help to soothe your stomach if you have indigestion; however, avoid peppermint if you suffer from heartburn.
  • Drinking a teaspoon of apple cider vinegar in half a cup of water can help in digestion after a heavy meal.
  • Adding a spoonful of baking soda and water and drinking it can help to neutralize the stomach acid and prevents bloating and helps to relieve gas.

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Batch No : AFB8939
Exp Date : 05/20