NICHOLAS MULT-SPL SUPRACTIV CAPSULE Product #: 4.3 stars based on 6 reviews SOM Price: Rs.138.70 Rs.138.70 Available from: SAVEONMEDICALS.COM In stock! Order now!

SUPRACTIV CAPSULE OTC

NICHOLAS MULT-SPL
Pack Size :
Retailer: ANN Pharma and Food Solutions Pvt. Ltd.
Delivery Charge ?
Cash On Delivery Charge ?
Rs.138.70 Rs.146.00
You Save: 5 %

SUPRACTIV CAPSULE has the following salts in its composition

 1) Multi Vitamins 2) Minerals 3) Omega-3 Fatty Acids

Uses Of SUPRACTIV CAPSULE

Uses Of Salt: Multi Vitamins

Multivitamins are the best dietary supplements that contain fat soluble vitamins like A, D, E and k and water soluble vitamins B1, B2, B6, B12, C, folic acid, pantothenic acid, niacin, and biotin. Multivitamins can be used for generalized needs (or) to support a specific health need such as joints, nails, hair, skin, and brain health. Multi vitamins are helpful in:

  • Preventing of much chronic illness, sub-optimal vitamin status (low level of vitamins in the body).
  • Serving all your vital nutrients to your body needed for day to day work.
  • Improving skin health, hair texture, preventing hair loss.
  • Improving joint health and prevents the risk of injury and supports bones.
  • Boosting immunity, concentration, body energy levels.
  • Weight loss

Uses Of Salt: Minerals

Multi minerals are the combination of many micro and macro nutrients like zinc, manganese, calcium, iron, chromium, boron, etc. the minerals are both organic and inorganic in nature. They:

  • Improve general body health, Bone health, the growth of body, good transmission of nerve impulses, cardiac health, hormone balance, increases muscle strength.
  • Prevent bone diseases such as Osteoporosis (or) brittle bones.
  • Treat anemia, Insomnia, fatigue, cognitive malfunction, high blood pressure, cramps.
  • Lower stress and anxiety. 

Uses Of Salt: Omega-3 Fatty Acids

Omega-3 Fatty Acids have various health benefits like:

  • Fighting Depression and Anxiety
  • Improving Eye Health
  • Promoting Brain Health
  • Improving heart health (prevents high blood pressure, High Cholesterol, Blood clots)
  • Reducing Symptoms of ADHD in Children
  • Fighting Inflammation
  • Fighting Autoimmune Diseases
  • Improving Mental Disorders
  • Fighting Age-Related Mental Decline and Alzheimer's Disease
  • Preventing Cancer
  • Reducing Fat in The Liver
  • Improving Bone and Joint Health
  • Alleviating Menstrual Pain
  • Improving Sleep
  • Improving Skin health

Side Effects Of SUPRACTIV CAPSULE

Side Effects Of Salt: Multi Vitamins

No side effects of multivitamins are noted.

Side Effects Of Salt: Minerals

No side effects noted.

Side Effects Of Salt: Omega-3 Fatty Acids

None.

Contraindications Of SUPRACTIV CAPSULE

Contraindications Of Salt: Multi Vitamins

None.

Contraindications Of Salt: Minerals

None.

Contraindications Of Salt: Omega-3 Fatty Acids

None.

What Is Immunity building

Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.

The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).

The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.

 It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.

The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.

Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.

What Is Obesity

  • Obesity is defined as the build-up of excessive or abnormal fat that may spoil health. BMI (body mass index) calculated by dividing the body’s mass by the square of body height, gives a rough idea of the tissue mass in an individual and helps in categorizing the individual as being underweight, normal weight or overweight.
  • Obese people are prone to cardiovascular diseases, musculoskeletal abnormalities, and various kinds of cancer. Consuming healthy foods and regular physical activities can help prevent or reduce obesity.    

What Is Arrhythmias (abnormal heart rhythm)

Arrhythmias means the heartbeat is not in rhythm. Also called dysrhythmia, this condition is characterized by irregularity in the heartbeats. Generally, it feels like the heart is beating too fast, or too slow, or skips a beat or flutters.

When the heart does not beat in sequence or beats erratically, it fails to pump blood to the vital organs like brain, lungs and other parts of the body. This damages the organs and can cause organ failure.

Arrhythmias can generally be harmless, but if the irregularities in the heartbeats are high or due to damaged heart conditions, then arrhythmias can be dangerous or can also be fatal.

The different types of arrhythmias which can be seen in people are:

  • Premature atrial contractions: These are extra heartbeats which originate in the upper chambers of the heart called atria. These contractions are harmless and generally do not require any treatment.
  • Premature ventricular contractions: These are the skipped heartbeats which we generally feel and are the most common type of arrhythmias. Stress, caffeine and nicotine are believed to cause these. Sometimes premature ventricular contractions are linked to heart disease.
  • Atrial fibrillation: This is the condition when both the upper chambers of the heart beat in an irregular way and are not in synchronisation with the lower chambers.
  • Atrial flutter: It happens in people with heart disease, mostly few days after surgery.
  • Paroxysmal supraventricular tachycardia: Rapid heart rate which starts and ends suddenly.
  • Accessory pathway tachycardias: A rapid heart rate due to an extra path between the atria (upper chambers) and the ventricles (lower chambers) of the heart. The impulses travel through the normal route as well as the extra pathway causing the heartbeats to travel unusually fast within the heart, thereby causing a very fast heart rate.
  • AV nodal reentrant tachycardia: This is also another type of rapid heartbeat. It is caused by an extra pathway in the AV node of the heart. The patient suffers from palpitations, fainting or even heart failure.
  • Ventricular tachycardia: A very fast heart rhythm originating from the lower chambers (ventricles) of the heart.
  • Ventricular fibrillation: This is a serious problem and an emergency. It is caused because of the ventricles quiver and fails to pump blood to the different parts of the body.
  • Bradyarrhythmias: Due to a problem in the heart’s electrical system, the heart rate becomes slow.
  • Sinus node dysfunction: This is also a slow heart beat problem caused by problems in the sinus node of the heart.
  • Long QT syndrome: Disorder in the heart’s rhythm characterized by fast and uncoordinated heart beats. This is a potentially dangerous condition.
  • Heart block: In this condition, there can be a delay or entire blockage of the electrical impulse when it travels from the sinus node of the heart to the lower chambers. As a result, the heartbeat becomes irregular or may become slow.

What Is Osteoarthritis

  • Osteoarthritis (OA) is also known as degenerative joint disease, degenerative arthritis is a chronic condition that can harm any join. However, the most likely affected parts are knees, hips, lower back, and neck, small joints of the fingers, thumb and the big toes’ base. 

What Is Attention deficit hyperactivity disorder

An attention deficit hyperactivity disorder, which is also known as ADHD, generally attacks children, teenagers and can even be found in adults. People affected by ADHD usually act without perception and show traits of hyperactivity.  Furthermore, people suffering from this mental disorder have trouble focusing.

What Is Depression

  • It refers to the state of low mood or dislikes towards an activity that can affect an individual’s behaviour, thoughts, feelings and overall health. There is a feeling of severe dejection despondency. The degree of depression and the type of depression varies from a person to person. It is very important to seek professional help to get rid of depression. 

Symptoms Treated With SUPRACTIV CAPSULE

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Arrhythmias (abnormal heart rhythm)

Some people having arrhythmia may not experience any symptoms at all. In such cases, arrhythmia can be diagnosed by a physical examination, by checking the pulse or by conducting an electro cardiogram (ECG).

Others have symptoms like:

  • Breathlessness.
  • Chest pain.
  • Fatigue.
  • Feeling dizzy.
  • Fainting.
  • Feeling light headed.
  • A rapid pounding in the chest.
  • Palpitations – feels like the heart is fluttering; skipping a beat or running away.
  • Weakness in the chest.

In some complicated cases, patient may suffer sudden cardiac arrest.

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

What Are The Symptoms Of Attention deficit hyperactivity disorder

ADHD or Attention Deficit Hyperactivity Disorder has some common symptoms such as:

  • Lack of attention
  • Impulsivity
  • Hyperactivity
  • Trouble While Speaking
  • Getting distracted by any small noise
  • Impatience
  • More reaction time
     

What Are The Symptoms Of Depression

  • The common symptoms are: feeling helpless or hopeless, lost interest in activities that used to be important, change in appetite, weight gain or loss, sleep abnormalities, anger or irritability, lack of energy, feeling of being guilty or worthless, problem in concentrating, reckless behaviour(rash driving, alcoholism, gambling, dangerous sports), or unexplained aches. The stronger, higher and for longer periods of time the symptoms persist, higher is the level of depression.    

Causes of diseases where SUPRACTIV CAPSULE is used

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Arrhythmias (abnormal heart rhythm)

Whenever there is an interruption in the electric impulses travelling across the heart and hence causes the heart to contract, it can result in arrhythmia.  

There are many reasons  which can make the heart to dysfunction:

  • Diabetes.
  • Hyper tension (High BP), heart disease.
  • Hyperthyroidism.
  • Stress.
  • Excessive alcohol consumption, drug abuse, heavy smoking.
  • Excessive caffeine.
  • Imbalance of electrolytes like sodium and potassium in the blood.
  • Scarring or injury to heart after a heart attack.
  • Changes in the structure of the heart.
  • Post surgery healing.

People with a normal and healthy heart may also experience an arrhythmia. 

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

What Are The Causes Of Attention deficit hyperactivity disorder

Genetic reasons:

 ADHD has been known to occur due to genetic problems. If a child is affected by ADHD then it is possible that the father or grandfather of the child is affected by the disorder as well.

Exposure to Toxins:

Mothers who smoke or drink alcohol and other toxic substances during pregnancy can affect the development of their unborn child as well. Such substances have been found to develop hyperactivity in children from an early age.

Brain Injury

Brain injuries can lead to poor functioning of the motor activity in people.
 

What Are The Causes Of Depression

  • Depression is a brain disorder that can be caused by one or combination of factors like grief, changes in hormone levels, stress, substance abuse, genetic characteristics or stress.
  • Continued grief in personal or professional life also leads to low moods and dejection.    

Worst Foods With SUPRACTIV CAPSULE

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Arrhythmias (abnormal heart rhythm)

Caffeinated drinks and beverages may trigger abnormal heart rhythm. So people who already have arrhythmia should try to avoid caffeine.

Sugar not only causes an  inflammation, but also has the ability to cause palpitations in the heart. So limit your intake of sugar.

Too much salt is also bad for the heart. Salt causes irregularities in blood pressure levels which in turn affects heart activity. Hence reduce consumption of salt. A large amount of salt is used as the preservative in processed food. Read labels before you stock your kitchen cabinets with processed food.

Fatty food, junk food and food which is deep fried are all bad for the heart. They increase cholesterol and clog arteries, thereby increasing the chances of heart stroke.

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

What Are The Worst Foods For Attention deficit hyperactivity disorder

  • ADHD patients being hyperactive are prone to act with uncontrollable mood swings on consumption of certain foods.
  • Sugary foods: Too much sugar can lead to higher sugar levels in the body that increase hyperactivity and mood swings in the patients. So, it is prudent to avoid sugary foods like candies, sweets, energy drinks, etc.
  • Make them avoid eating anything that is too colourful to look at as well. These include fruit-flavoured cereals, gelatine powder, hard candy, cake mixes, etc.

What Are The Worst Foods For Depression

Food that can contribute to depression are;

  • Refined Sugar causes a hike in the glucose levels that disturbs the mood, drains energy and causes sleep disturbances
  • Artificial Sweeteners
  • Processed foods
  • Hydrogenated oils
  • Food with high sodium content can affect the neurological system and thus enhance depression
  • Alcohol is a Central Nervous System Depressant
  • Caffeine causes sleeplessness, agitation, nervousness, depression and anxiety.    

Do's With Usage of SUPRACTIV CAPSULE

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Arrhythmias (abnormal heart rhythm)

Since the heart is a vital organ of the body, it is very important that we take care of it. For people having an arrhythmia, it becomes all the more important to have a healthy heart. The following suggestions will help to keep the heart healthy and strong:

  • Healthy lifestyle choices play a key role in maintaining the heart’s health. A well -balanced diet, physical exercise and a stress-free life are key factors.
  • Keep weight under control.
  • Control your cholesterol level.
  • Maintain blood pressure.
  • Include omega 3 fatty acids in your diet as research shows that it may prevent sudden cardiac death.
  • Family members have to be familiar with CPR in the case of an emergency like a stroke or heart failure.

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

What Are The Things One Should Do To Manage Attention deficit hyperactivity disorder

  • Parents or close relatives need to foster ADHD patients by coping up with the behaviour of the person.
  • Make sure the ADHD sufferer takes his/her medications as this is the fundamental step towards coping up with the disorder.
  • Parents or relatives can also try behavioural management therapy that offers a strict managing strategy to deal with the way ADHD patients act.
  • Divide tasks for them so that everything is systematic.
  • Organise and simplify the way people with ADHD live. 

What Are The Things One Should Do To Manage Depression

If you are suffering from depression following can help you:

  • A proper routine can bring back a proper structure to your life that gets eliminated due to depression.
  • Set goals, start from smaller goals to realise your worth.
  • Regular exercise.
  • Eat healthy, balanced diet.
  • Have a proper sleep cycle.
  • Fulfil your responsibilities.
  • Correct the negative thoughts with proper logic.
  • Consult a doctor.
  • Try doing something new.
  • Delve into fun-filled activities.    

Dont's With Usage Of SUPRACTIV CAPSULE

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Arrhythmias (abnormal heart rhythm)

If a person has a certain type of arrhythmias, he is at risk of cardiac arrest, stroke or heart failure. To keep the heart strong, follow these suggestions:

  • Do not smoke. Also, do not be around other people who are smoking (passive smoking).
  • Do not drink excessive alcohol.
  • Avoid caffeine and nicotine.
  • Do not take illegal drugs.
  • Avoid fatty and spicy food.
  • Some cold and cough medicines promote arrhythmia. A health worker may guide you regarding the medicines.
  • Avoid unnecessary tensions in life. Anger, stress, anxiety, nervousness, etc. lead to abnormal heart rhythm. Beat stress through techniques like meditation, yoga and mindfulness and lead a peaceful life.
  • You might have difficulty in driving if you have irregular heart rhythm. Avoid driving at such times and inform your colleagues about your condition.
  • Sometimes arrhythmia causes sudden loss of control. If your job involves being on top of a building, doing heavy machinery work or being constantly alert, try to avoid such situations until the issue of loss of control has been resolved.
  • If certain activities like running, or any particular exercise increases your heart rate, try to avoid those.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

What Are The Things One Should Avoid To Manage Attention deficit hyperactivity disorder

  • Do not feel negative. Be patient in your ways to cope up with the person's disorder.
  • Do not let the person with ADHD be in charge of the situation. Try calming the situation in a practical way.
  • Try not to get distracted by unnecessary things.
  • Don’t worry about the small failures.

What Are The Things One Should Avoid To Manage Depression

  • Don’t confine yourself to four walls of your house.
  • Don’t stop talking to people.
  • Don’t self-medicate. 

Other Useful Tips With Usage OfSUPRACTIV CAPSULE

What Are The Tips For Immunity building

Nutritional and complementary substances that have shown to improve immune system functioning include:

  • Moringa
  • Spirulina
  • Echinacea
  • Ginseng

What Are The Tips For Arrhythmias (abnormal heart rhythm)

  • Generally, arrhythmia is harmless. But people with abnormal irregularities in heart rate have to take of themselves. Whenever you feel dizzy, remember to lie down.
  • Even complicated and serious arrhythmias can be effectively treated with medical treatment coupled with an active lifestyle and healthy nutrition. 

What Are The Tips For Osteoarthritis

  • Consume balanced diet
  • Sleep Well
  • Use hot and cold compresses for the affected joint to decrease pain, stiffness and swelling.    

What Are The Tips For Attention deficit hyperactivity disorder

Don’t get disappointed if your kid is affected by ADHD as it can be controlled. Consult a specialist. At the same time, don’t feel negative about yourself and practice meditation for at least 20 minutes per day.

What Are The Tips For Depression

To fight against depression following can help:

  • Relaxation techniques (Yoga, meditation).
  • Stay connected with people.
  • Stay in sunlight for some time every day.
  • Get professional help.    

User Rating

xxx xxx xxx xxx rrrrr  Average Rating 4.3
  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
  • Have you been prescribed this medicine by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate this medicine on price?

    • Very Economical
      Percentage: 29%
    • Economical
      Percentage: 29%
    • Just the right price
      Percentage: 15%
    • Expensive
      Percentage: 12%
    • Very Expensive
      Percentage: 15%
  • This page was last updated on 22-09-2017.

Uses Of SUPRACTIV CAPSULE

Uses Of Salt: Multi Vitamins

Multivitamins are the best dietary supplements that contain fat soluble vitamins like A, D, E and k and water soluble vitamins B1, B2, B6, B12, C, folic acid, pantothenic acid, niacin, and biotin. Multivitamins can be used for generalized needs (or) to support a specific health need such as joints, nails, hair, skin, and brain health. Multi vitamins are helpful in:

  • Preventing of much chronic illness, sub-optimal vitamin status (low level of vitamins in the body).
  • Serving all your vital nutrients to your body needed for day to day work.
  • Improving skin health, hair texture, preventing hair loss.
  • Improving joint health and prevents the risk of injury and supports bones.
  • Boosting immunity, concentration, body energy levels.
  • Weight loss
Uses Of Salt: Minerals

Multi minerals are the combination of many micro and macro nutrients like zinc, manganese, calcium, iron, chromium, boron, etc. the minerals are both organic and inorganic in nature. They:

  • Improve general body health, Bone health, the growth of body, good transmission of nerve impulses, cardiac health, hormone balance, increases muscle strength.
  • Prevent bone diseases such as Osteoporosis (or) brittle bones.
  • Treat anemia, Insomnia, fatigue, cognitive malfunction, high blood pressure, cramps.
  • Lower stress and anxiety. 
Uses Of Salt: Omega-3 Fatty Acids

Omega-3 Fatty Acids have various health benefits like:

  • Fighting Depression and Anxiety
  • Improving Eye Health
  • Promoting Brain Health
  • Improving heart health (prevents high blood pressure, High Cholesterol, Blood clots)
  • Reducing Symptoms of ADHD in Children
  • Fighting Inflammation
  • Fighting Autoimmune Diseases
  • Improving Mental Disorders
  • Fighting Age-Related Mental Decline and Alzheimer's Disease
  • Preventing Cancer
  • Reducing Fat in The Liver
  • Improving Bone and Joint Health
  • Alleviating Menstrual Pain
  • Improving Sleep
  • Improving Skin health

Side Effects Of SUPRACTIV CAPSULE

Sideeffect Of Salt: Multi Vitamins

No side effects of multivitamins are noted.

Sideeffect Of Salt: Minerals

No side effects noted.

Sideeffect Of Salt: Omega-3 Fatty Acids

None.

Contraindications Of SUPRACTIV CAPSULE

Contraindications Of Salt: Multi Vitamins

None.

Contraindications Of Salt: Minerals

None.

Contraindications Of Salt: Omega-3 Fatty Acids

None.

Best Foods With SUPRACTIV CAPSULE

What Are The Best Foods For Immunity building

  • Foods high in antioxidants, especially berries.
  • Vitamin C is a potent anti-inflammatory and immune booster. Foods rich in vitamin C include Grapefruits, oranges, red bell peppers, strawberries, papaya.
  • Vitamin D. Vitamin D deficiency has been linked to some auto-immune diseases. Foods rich in vitamin D include egg yolks, beef liver, cheese, mushrooms, fish such as tuna and salmon.
  • Probiotic rich foods lower intestinal inflammation and stimulate good bacteria in the gut, strengthening the immune system. Foods include yogurt, kefir, kombucha.
  • Garlic cloves. Garlic has long been used for its antibacterial and antiviral properties as well as immune boosting abilities.
  • Ginger boosts immunity and is anti-inflammatory.
  • Coconut oil contains lauric acid that has a strong antiviral and antibacterial component.
  • Zinc helps fight infections. Zinc is especially rich in shellfish foods.

What Are The Best Foods For Obesity

Foods recommended to manage overweight and obesity:

  • Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
  • Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
  • Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
  • Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed. 

What Are The Best Foods For Arrhythmias (abnormal heart rhythm)

  • Employ smart cooking methods and eat a heart healthy diet to keep the heart in great working condition. Cooking smart means using lesser fats; using sautéing, roasting and poaching methods instead of deep frying.
  • Replace refined carbohydrates with complex ones. Instead of eating white bread and white rice, substitute it with whole wheat bread, brown rice and oats.
  • Add more colour to your palate. Incorporate a rainbow of fruits and vegetables of all types to get the best of various vitamins, minerals, fibre and antioxidants present in each of them.
  • Not all fats are bad for the heart. Eating healthy fats like poly and mono unsaturated fats is beneficial for the heart. These can be found in sunflower, safflower and sesame oil, canola and olive oil and many nuts and seeds. But remember to use a moderate amount of fats.
  • Increase magnesium in your diet. Excellent sources of magnesium are legumes, nuts and seeds, tofu, green leafy vegetables, whole grains and brown rice.
  • Avocados are good sources of healthy fats, potassium and magnesium. A very good combination of electrolytes and healthy fats with less sugar.
  • People with an arrhythmia should eat a couple of walnuts every day. Walnuts are regarded as excellent sources of omega 3 fatty acids and alpha linolenic acid which protect against heart diseases.
  • Fatty fish like cod, tuna and salmon are known to stabilize heart rhythm and bring down the level of triglycerides in the blood, thereby protecting the heart.
  • Flax seeds are also loaded with omega 3 fatty acids. Adding flax seed powder in food preparations will help in preventing cardiac arrhythmia.

What Are The Best Foods For Osteoarthritis

Healthy eating for Osteoarthritis include the following:

  • Vitamin C rich food items like papaya, guava, pineapples, oranges, grapefruit, strawberries, kiwi, raspberries, cauliflower, broccoli, bell peppers, tomatoes, etc. Vitamin C is essential for cartilage’s development.
  • Vitamin D helps in decreasing the breakdown of cartilage and decreases joint space narrowing. Vitamin D rich foods are seafood (wild-caught salmon, cod, shrimp, sardines, and cod), fortified milk, egg, yoghurt, tofu, and breakfast cereals.
  • A very powerful antioxidant beta-carotene eliminates the free radicals and avoids harm to the joints that they cause. Foods rich with beta-carotene are sweet potatoes, parsley, apricots, tomatoes, asparagus, peppermint leaves, cantaloupe, winter squash etc.
  • Omega-3 fatty acids are a boon to the OA patients as they decrease inflammation by prohibiting the production of cytokines and the enzymes responsible for breaking down of cartilage. Foods are salmon, rainbow trout, walnuts, flaxseeds, omega-3 fortified eggs, Pacific oyster, and mackerel.
  • Anti-oxidants such as quercetin and anthocyanins act as anti-inflammatory agents. Rich food sources are kale, leeks, broccoli, green tea, apricots, apples, black currant, cocoa powder, onions, and blueberries.
  • Spices also act as anti-inflammatory agents, ginger and turmeric are great for OA patients.    

What Are The Best Foods For Attention deficit hyperactivity disorder

People (whether children, teenagers or adults) suffering from ADHD ought to follow a healthy diet. For children with ADHD, this is extra hard as ADHD medications limit their appetite to eat various healthy foods. As the patient is hyperactive in this condition, there is a need for higher level of energy intake.

Fruits: A very good source of vitamins, fibre and minerals can be obtained from fruits. Fruits like bananas, apples, strawberries, peaches, etc. can all be consumed by ADHD patients to increase their nutritional intake. If they are fussy about eating such whole fruits, then blending them into tasty smoothies is an option.

Protein: Protein intake is also important for ADHD patients, which is why foods like peanut butter, almonds, eggs, goat's cheese, etc. are good for them.

Other sources of energy for ADHD sufferers can be obtained from raw vegetables that can be served with nutritious dips as well. Carrot sticks, sautéed broccoli, beans are some of the vegetables that can help kerb ADHD.  

What Are The Best Foods For Depression

Though a balanced diet is necessary to fight against depression, few things(antioxidants) that can help are:

  • Beta-carotene rich foods (Carrots, Collards, Cantaloupe, broccoli, apricots, peaches, pumpkin, spinach, sweet potato).
  • Vitamin C (Berries, broccoli, grapefruit, kiwi, orange, pear, tomatoes).
  • Vitamin E rich foods(nuts, seeds, vegetable oils, wheat germ).    

Worst Foods With SUPRACTIV CAPSULE

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Arrhythmias (abnormal heart rhythm)

Caffeinated drinks and beverages may trigger abnormal heart rhythm. So people who already have arrhythmia should try to avoid caffeine.

Sugar not only causes an  inflammation, but also has the ability to cause palpitations in the heart. So limit your intake of sugar.

Too much salt is also bad for the heart. Salt causes irregularities in blood pressure levels which in turn affects heart activity. Hence reduce consumption of salt. A large amount of salt is used as the preservative in processed food. Read labels before you stock your kitchen cabinets with processed food.

Fatty food, junk food and food which is deep fried are all bad for the heart. They increase cholesterol and clog arteries, thereby increasing the chances of heart stroke.

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

What Are The Worst Foods For Attention deficit hyperactivity disorder

  • ADHD patients being hyperactive are prone to act with uncontrollable mood swings on consumption of certain foods.
  • Sugary foods: Too much sugar can lead to higher sugar levels in the body that increase hyperactivity and mood swings in the patients. So, it is prudent to avoid sugary foods like candies, sweets, energy drinks, etc.
  • Make them avoid eating anything that is too colourful to look at as well. These include fruit-flavoured cereals, gelatine powder, hard candy, cake mixes, etc.

What Are The Worst Foods For Depression

Food that can contribute to depression are;

  • Refined Sugar causes a hike in the glucose levels that disturbs the mood, drains energy and causes sleep disturbances
  • Artificial Sweeteners
  • Processed foods
  • Hydrogenated oils
  • Food with high sodium content can affect the neurological system and thus enhance depression
  • Alcohol is a Central Nervous System Depressant
  • Caffeine causes sleeplessness, agitation, nervousness, depression and anxiety.    

Symptoms Treated With SUPRACTIV CAPSULE

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Arrhythmias (abnormal heart rhythm)

Some people having arrhythmia may not experience any symptoms at all. In such cases, arrhythmia can be diagnosed by a physical examination, by checking the pulse or by conducting an electro cardiogram (ECG).

Others have symptoms like:

  • Breathlessness.
  • Chest pain.
  • Fatigue.
  • Feeling dizzy.
  • Fainting.
  • Feeling light headed.
  • A rapid pounding in the chest.
  • Palpitations – feels like the heart is fluttering; skipping a beat or running away.
  • Weakness in the chest.

In some complicated cases, patient may suffer sudden cardiac arrest.

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

What Are The Symptoms Of Attention deficit hyperactivity disorder

ADHD or Attention Deficit Hyperactivity Disorder has some common symptoms such as:

  • Lack of attention
  • Impulsivity
  • Hyperactivity
  • Trouble While Speaking
  • Getting distracted by any small noise
  • Impatience
  • More reaction time
     

What Are The Symptoms Of Depression

  • The common symptoms are: feeling helpless or hopeless, lost interest in activities that used to be important, change in appetite, weight gain or loss, sleep abnormalities, anger or irritability, lack of energy, feeling of being guilty or worthless, problem in concentrating, reckless behaviour(rash driving, alcoholism, gambling, dangerous sports), or unexplained aches. The stronger, higher and for longer periods of time the symptoms persist, higher is the level of depression.    

Causes of diseases where SUPRACTIV CAPSULE is used

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Arrhythmias (abnormal heart rhythm)

Whenever there is an interruption in the electric impulses travelling across the heart and hence causes the heart to contract, it can result in arrhythmia.  

There are many reasons  which can make the heart to dysfunction:

  • Diabetes.
  • Hyper tension (High BP), heart disease.
  • Hyperthyroidism.
  • Stress.
  • Excessive alcohol consumption, drug abuse, heavy smoking.
  • Excessive caffeine.
  • Imbalance of electrolytes like sodium and potassium in the blood.
  • Scarring or injury to heart after a heart attack.
  • Changes in the structure of the heart.
  • Post surgery healing.

People with a normal and healthy heart may also experience an arrhythmia. 

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

What Are The Causes Of Attention deficit hyperactivity disorder

Genetic reasons:

 ADHD has been known to occur due to genetic problems. If a child is affected by ADHD then it is possible that the father or grandfather of the child is affected by the disorder as well.

Exposure to Toxins:

Mothers who smoke or drink alcohol and other toxic substances during pregnancy can affect the development of their unborn child as well. Such substances have been found to develop hyperactivity in children from an early age.

Brain Injury

Brain injuries can lead to poor functioning of the motor activity in people.
 

What Are The Causes Of Depression

  • Depression is a brain disorder that can be caused by one or combination of factors like grief, changes in hormone levels, stress, substance abuse, genetic characteristics or stress.
  • Continued grief in personal or professional life also leads to low moods and dejection.    

Do's With Usage of SUPRACTIV CAPSULE

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Arrhythmias (abnormal heart rhythm)

Since the heart is a vital organ of the body, it is very important that we take care of it. For people having an arrhythmia, it becomes all the more important to have a healthy heart. The following suggestions will help to keep the heart healthy and strong:

  • Healthy lifestyle choices play a key role in maintaining the heart’s health. A well -balanced diet, physical exercise and a stress-free life are key factors.
  • Keep weight under control.
  • Control your cholesterol level.
  • Maintain blood pressure.
  • Include omega 3 fatty acids in your diet as research shows that it may prevent sudden cardiac death.
  • Family members have to be familiar with CPR in the case of an emergency like a stroke or heart failure.

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

What Are The Things One Should Do To Manage Attention deficit hyperactivity disorder

  • Parents or close relatives need to foster ADHD patients by coping up with the behaviour of the person.
  • Make sure the ADHD sufferer takes his/her medications as this is the fundamental step towards coping up with the disorder.
  • Parents or relatives can also try behavioural management therapy that offers a strict managing strategy to deal with the way ADHD patients act.
  • Divide tasks for them so that everything is systematic.
  • Organise and simplify the way people with ADHD live. 

What Are The Things One Should Do To Manage Depression

If you are suffering from depression following can help you:

  • A proper routine can bring back a proper structure to your life that gets eliminated due to depression.
  • Set goals, start from smaller goals to realise your worth.
  • Regular exercise.
  • Eat healthy, balanced diet.
  • Have a proper sleep cycle.
  • Fulfil your responsibilities.
  • Correct the negative thoughts with proper logic.
  • Consult a doctor.
  • Try doing something new.
  • Delve into fun-filled activities.    

Dont's With Usage Of SUPRACTIV CAPSULE

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Arrhythmias (abnormal heart rhythm)

If a person has a certain type of arrhythmias, he is at risk of cardiac arrest, stroke or heart failure. To keep the heart strong, follow these suggestions:

  • Do not smoke. Also, do not be around other people who are smoking (passive smoking).
  • Do not drink excessive alcohol.
  • Avoid caffeine and nicotine.
  • Do not take illegal drugs.
  • Avoid fatty and spicy food.
  • Some cold and cough medicines promote arrhythmia. A health worker may guide you regarding the medicines.
  • Avoid unnecessary tensions in life. Anger, stress, anxiety, nervousness, etc. lead to abnormal heart rhythm. Beat stress through techniques like meditation, yoga and mindfulness and lead a peaceful life.
  • You might have difficulty in driving if you have irregular heart rhythm. Avoid driving at such times and inform your colleagues about your condition.
  • Sometimes arrhythmia causes sudden loss of control. If your job involves being on top of a building, doing heavy machinery work or being constantly alert, try to avoid such situations until the issue of loss of control has been resolved.
  • If certain activities like running, or any particular exercise increases your heart rate, try to avoid those.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

What Are The Things One Should Avoid To Manage Attention deficit hyperactivity disorder

  • Do not feel negative. Be patient in your ways to cope up with the person's disorder.
  • Do not let the person with ADHD be in charge of the situation. Try calming the situation in a practical way.
  • Try not to get distracted by unnecessary things.
  • Don’t worry about the small failures.

What Are The Things One Should Avoid To Manage Depression

  • Don’t confine yourself to four walls of your house.
  • Don’t stop talking to people.
  • Don’t self-medicate. 

SUPRACTIV CAPSULE has the following salts in its composition

 1) Multi Vitamins 2) Minerals 3) Omega-3 Fatty Acids

Pls spare a minute to answer 4 questions for this section and unlock the results.

Q1) Is this medicine effective?