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SURBEX GOLD TABLET has the following salts in its composition

 1) Alpha Lipoic Acid 2) Omega-3 Fatty Acids 3) Lycopene 4) B-Complex 5) Minerals

Uses Of SURBEX GOLD TABLET

Uses Of Salt: Alpha Lipoic Acid

Alpha Lipoic Acid is used for Immunity building, as well as by people with type 2 diabetes. It increases body's ability to use its own insulin to lower the levels of blood sugar.

Uses Of Salt: Omega-3 Fatty Acids

Omega-3 Fatty Acids have various health benefits like:

  • Fighting Depression and Anxiety
  • Improving Eye Health
  • Promoting Brain Health
  • Improving heart health (prevents high blood pressure, High Cholesterol, Blood clots)
  • Reducing Symptoms of ADHD in Children
  • Fighting Inflammation
  • Fighting Autoimmune Diseases
  • Improving Mental Disorders
  • Fighting Age-Related Mental Decline and Alzheimer's Disease
  • Preventing Cancer
  • Reducing Fat in The Liver
  • Improving Bone and Joint Health
  • Alleviating Menstrual Pain
  • Improving Sleep
  • Improving Skin health

Uses Of Salt: Lycopene

Lycopene, a naturally occurring chemical responsible for giving the fruits and vegetables the red colour. The antioxidant properties of it are used to manage:

Uses Of Salt: B-Complex

B-Complex is used in the treatment of the following conditions:

 

It is also used as a supplement during pregnancy as well as an adjunct to antibiotic therapy.

Uses Of Salt: Minerals

Multi minerals are the combination of many micro and macro nutrients like zinc, manganese, calcium, iron, chromium, boron, etc. the minerals are both organic and inorganic in nature. They:

  • Improve general body health, Bone health, the growth of body, good transmission of nerve impulses, cardiac health, hormone balance, increases muscle strength.
  • Prevent bone diseases such as Osteoporosis (or) brittle bones.
  • Treat anemia, Insomnia, fatigue, cognitive malfunction, high blood pressure, cramps.
  • Lower stress and anxiety. 

Side Effects Of SURBEX GOLD TABLET

Side Effects Of Salt: Alpha Lipoic Acid

None.

Side Effects Of Salt: Omega-3 Fatty Acids

None.

Side Effects Of Salt: Lycopene

Lycopene is generally well-adjusted by the bodies.    

Side Effects Of Salt: B-Complex

B-complex is usually safe. Temporary disturbance in the stomach might occur sometimes.

Side Effects Of Salt: Minerals

No side effects noted.

Contraindications Of SURBEX GOLD TABLET

Contraindications Of Salt: Alpha Lipoic Acid

None.

Contraindications Of Salt: Omega-3 Fatty Acids

None.

Contraindications Of Salt: Lycopene

Please consult your doctor before consuming Lycopene in the following cases:

  • Pregnancy
  • Prostate cancer.

Contraindications Of Salt: B-Complex

Consult your doctor before using this medicine in the following cases:

  • Diabetes
  • Liver Disease

Contraindications Of Salt: Minerals

None.

What Is Diabetes Mellitus Type 2

Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.

Long term complications of diabetes are diabetic retinopathy, resulting in blindness, heart disease, strokes, kidney failure, poor flow of blood in limbs requiring amputation.

What Is Immunity building

Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.

The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).

The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.

 It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.

The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.

Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.

What Is Attention deficit hyperactivity disorder

An attention deficit hyperactivity disorder, which is also known as ADHD, generally attacks children, teenagers and can even be found in adults. People affected by ADHD usually act without perception and show traits of hyperactivity.  Furthermore, people suffering from this mental disorder have trouble focusing.

What Is Depression

  • It refers to the state of low mood or dislikes towards an activity that can affect an individual’s behaviour, thoughts, feelings and overall health. There is a feeling of severe dejection despondency. The degree of depression and the type of depression varies from a person to person. It is very important to seek professional help to get rid of depression. 

What Is Asthma

  • Asthma is a chronic inflammatory condition of the airways in the lungs. Asthma can either be allergic (most common) or non-allergic.
  • Allergic asthma is due to an allergic response known as a type 1 hypersensitivity reaction. People with asthma’s airways are hypersensitive to certain triggers. The allergic reaction causes narrowing of the small airways and leads to "air trapping" (known as an obstructive airway disease)
  • There are different types of asthma- childhood onset asthma (usually before the age of 5), adult-onset asthma, exercise-induced asthma and aspirin induced asthma. Some asthma is known as seasonal asthma and occurs only at certain times of the year, usually with the changing of seasons such as during autumn or spring.
  • Asthma is diagnosed with lung function tests. A spirometer or a PEFM (Peak Expiratory Flow Meter) is used in conjunction with a bronchodilator. The meter is used to assess your lung function before and after inhaling a fast-acting bronchodilator. A diagnosis of asthma is made when there is an improvement in lung function of more than 20% (PEFM) or more than 12%(when using a spirometer) after the bronchodilator is inhaled.
  • Asthma is diagnosed when a patient has suggestive symptoms and a positive bronchodilator test.

What Is Cardiovascular disease

Cardiovascular disease (CVD) can be referred to as heart disease.

This term encompasses a range of different conditions that can all affect your heart and blood vessels (the cardiovascular system)

Many diseases can be listed under this term:

  • This includes physical or structural abnormalities of the heart including congenital defects and heart valve problems
  • Conduction problems of the heart such as abnormal heart rhythms- arrhythmias or atrial fibrillation
  • Diseases of the blood vessels such as atherosclerosis are also part of cardiovascular disease
  • High blood pressure may even be considered under this term, as it is mostly a disease of the heart and blood vessels.
  • Ischaemic Heart Disease (also known as Coronary Artery Disease) is a spectrum of diseases ranging from cardiac chest pain (angina) to myocardial infarction (heart attacks). This also falls under CVD.
  • Different tests are used to diagnose CVD. These include ECGs (Electrocardiograms) where leads are placed on the chest, and the electrical conduction of the heart is measured. This is helpful to diagnose arrhythmias, and features of IHD.
  • A sonar done on the heart is called an echocardiogram. With this test, the heart’s function can be assessed as well as the valves and ventricles visualised. Cardiac defects can also be seen.
  • An MIBI scan can be performed to assess how well the heart’s muscle is functioning and if the blood supply is sufficient (myocardial perfusion).

What Is Cataract

In cataract, the natural lens of the eye (which lies behind pupil and iris) gets clouded. The lens is part of the eye, which helps to focus an image or light on the retina. In a normal eye, light passes through the transparent lens to the retina, where the light gets changed into nerve signals, which are sent to the brain. In order to receive a sharp image by the retina, the lens must be clear. If there is a cataract, the image formed is blurred. A cataract develops over the long period of time. The best way is to wait and watch, till it develops fully. Surgery is the most common treatment of cataract.

It occurs mostly in people above 40 years of age and is a main cause of blindness worldwide. 

What Is Alcohol withdrawal

Alcohol withdrawal is generally known as Alcohol Withdrawal Syndrome (AWS). It is characterized by some typical symptoms when a heavy and regular drinker suddenly reduces or stops the alcohol consumption.

What Is Anaemia

  • In Anaemia, lesser oxygen is carried around the body by red blood cells. Anemia can be of different types.

What Is Arrhythmias (abnormal heart rhythm)

Arrhythmias means the heartbeat is not in rhythm. Also called dysrhythmia, this condition is characterized by irregularity in the heartbeats. Generally, it feels like the heart is beating too fast, or too slow, or skips a beat or flutters.

When the heart does not beat in sequence or beats erratically, it fails to pump blood to the vital organs like brain, lungs and other parts of the body. This damages the organs and can cause organ failure.

Arrhythmias can generally be harmless, but if the irregularities in the heartbeats are high or due to damaged heart conditions, then arrhythmias can be dangerous or can also be fatal.

The different types of arrhythmias which can be seen in people are:

  • Premature atrial contractions: These are extra heartbeats which originate in the upper chambers of the heart called atria. These contractions are harmless and generally do not require any treatment.
  • Premature ventricular contractions: These are the skipped heartbeats which we generally feel and are the most common type of arrhythmias. Stress, caffeine and nicotine are believed to cause these. Sometimes premature ventricular contractions are linked to heart disease.
  • Atrial fibrillation: This is the condition when both the upper chambers of the heart beat in an irregular way and are not in synchronisation with the lower chambers.
  • Atrial flutter: It happens in people with heart disease, mostly few days after surgery.
  • Paroxysmal supraventricular tachycardia: Rapid heart rate which starts and ends suddenly.
  • Accessory pathway tachycardias: A rapid heart rate due to an extra path between the atria (upper chambers) and the ventricles (lower chambers) of the heart. The impulses travel through the normal route as well as the extra pathway causing the heartbeats to travel unusually fast within the heart, thereby causing a very fast heart rate.
  • AV nodal reentrant tachycardia: This is also another type of rapid heartbeat. It is caused by an extra pathway in the AV node of the heart. The patient suffers from palpitations, fainting or even heart failure.
  • Ventricular tachycardia: A very fast heart rhythm originating from the lower chambers (ventricles) of the heart.
  • Ventricular fibrillation: This is a serious problem and an emergency. It is caused because of the ventricles quiver and fails to pump blood to the different parts of the body.
  • Bradyarrhythmias: Due to a problem in the heart’s electrical system, the heart rate becomes slow.
  • Sinus node dysfunction: This is also a slow heart beat problem caused by problems in the sinus node of the heart.
  • Long QT syndrome: Disorder in the heart’s rhythm characterized by fast and uncoordinated heart beats. This is a potentially dangerous condition.
  • Heart block: In this condition, there can be a delay or entire blockage of the electrical impulse when it travels from the sinus node of the heart to the lower chambers. As a result, the heartbeat becomes irregular or may become slow.

What Is Osteoarthritis

  • Osteoarthritis (OA) is also known as degenerative joint disease, degenerative arthritis is a chronic condition that can harm any join. However, the most likely affected parts are knees, hips, lower back, and neck, small joints of the fingers, thumb and the big toes’ base. 

Symptoms Treated With SURBEX GOLD TABLET

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Attention deficit hyperactivity disorder

ADHD or Attention Deficit Hyperactivity Disorder has some common symptoms such as:

  • Lack of attention
  • Impulsivity
  • Hyperactivity
  • Trouble While Speaking
  • Getting distracted by any small noise
  • Impatience
  • More reaction time
     

What Are The Symptoms Of Depression

  • The common symptoms are: feeling helpless or hopeless, lost interest in activities that used to be important, change in appetite, weight gain or loss, sleep abnormalities, anger or irritability, lack of energy, feeling of being guilty or worthless, problem in concentrating, reckless behaviour(rash driving, alcoholism, gambling, dangerous sports), or unexplained aches. The stronger, higher and for longer periods of time the symptoms persist, higher is the level of depression.    

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Cardiovascular disease

The symptoms of CVD depend on the condition affecting the cardiovascular system.

Physical or Structural Abnormalities:

  • Valve impairment may present with abnormal heart rhythms, chest pain (angina), dizziness or syncope (fainting/loss of consciousness).
  • Congenital or structural abnormalities will usually present soon after birth. Symptoms include fatigue, bluish discolouration of skin and lips, and failure to thrive (poor weight gain despite adequate caloric intake).
  • A dilated or enlarged heart in cardiomyopathy of cardiac failure may present with swelling of the legs, shortness of breath on exertion, difficulty breathing when lying down and getting tired quickly.
  • Rhythm impairments will usually present with an abnormal heart beat, a feeling that the heart is “racing” in the chest (tachycardia), or an acute awareness of the heart beating quite prominently in the chest (palpitations). Occasional rhythm impairments may cause chest pain or dizziness.
  • Ischaemic Heart Disease (IHD) typical present with chest pain. Chest pain originating from the heart is angina. Stable angina is chest pain that occurs during exercise and typically goes away within 10-20 minutes of resting.
  • Unstable angina is chest pain that presents at rest and lasts more than 20minutes. This may be suggestive of a high risk of myocardial infarction.

What Are The Symptoms Of Cataract

  • Blurry, foggy or cloudy vision.
  • Near-sightedness (especially among older people).
  • Problems with glares during the day, during driving at night.
  • Glasses or contact lenses not working properly.
  • Change in the way you see colors.
  • Double vision (in affected eye).

What Are The Symptoms Of Alcohol withdrawal

After six hours of alcohol withdrawal, the symptoms may start to appear. The drinker can be associated with at least two signs of the following:

  • Tremors, Anxiety
  • Nausea, Vomiting
  • A headache, Increased Heart Rate, High Blood Pressure
  • Sweating
  • Irritability, confusion, insomnia
  • Nightmares

The acute Alcohol Withdrawal Syndrome is termed as Delirium Tremens (DT). Some of its symptoms are as follows:

  • Extreme confusion, extreme agitation
  • Fever, Seizures
  • Tactile hallucinations, where a person can experience a sense of burning, itching, or numbness that isn’t actually happening.
  • Auditory hallucinations, where a person can hear peculiar sounds that don’t exist in reality.
  • Visual hallucinations or viewing images that don’t exist.

What Are The Symptoms Of Anaemia

  • Common symptoms of anemia are tiredness, dizziness, and breathlessness.

What Are The Symptoms Of Arrhythmias (abnormal heart rhythm)

Some people having arrhythmia may not experience any symptoms at all. In such cases, arrhythmia can be diagnosed by a physical examination, by checking the pulse or by conducting an electro cardiogram (ECG).

Others have symptoms like:

  • Breathlessness.
  • Chest pain.
  • Fatigue.
  • Feeling dizzy.
  • Fainting.
  • Feeling light headed.
  • A rapid pounding in the chest.
  • Palpitations – feels like the heart is fluttering; skipping a beat or running away.
  • Weakness in the chest.

In some complicated cases, patient may suffer sudden cardiac arrest.

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

Causes of diseases where SURBEX GOLD TABLET is used

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Attention deficit hyperactivity disorder

Genetic reasons:

 ADHD has been known to occur due to genetic problems. If a child is affected by ADHD then it is possible that the father or grandfather of the child is affected by the disorder as well.

Exposure to Toxins:

Mothers who smoke or drink alcohol and other toxic substances during pregnancy can affect the development of their unborn child as well. Such substances have been found to develop hyperactivity in children from an early age.

Brain Injury

Brain injuries can lead to poor functioning of the motor activity in people.
 

What Are The Causes Of Depression

  • Depression is a brain disorder that can be caused by one or combination of factors like grief, changes in hormone levels, stress, substance abuse, genetic characteristics or stress.
  • Continued grief in personal or professional life also leads to low moods and dejection.    

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Cardiovascular disease

Atherosclerosis is the underlying cause of cardiovascular diseases such as IHD. Atherosclerosis is a hardening of the lining of blood vessels (called the endothelium). Smoking, high cholesterol levels, high blood pressure, being overweight and a diet high in fatty acids are contributing causes of atherosclerosis.

Abnormal heart rhythms can be caused by genetic heart defects, IHD, some medications, electrolytes abnormalities (such as potassium or magnesium), emotional or physical stress or excessive use of caffeine or alcohol. Electrical conduction abnormalities can cause arrhythmias. These can be born defects or can develop over time.

The cause of cardiomyopathy, a thickening or enlarging of the heart muscle, may be a congenital condition. High blood pressure or hardening of blood vessels may also contribute to dilatation of the heart.

Valve disease can be congenital, due to infections such as rheumatic fever or disorders affecting the body’s connective tissue.

What Are The Causes Of Cataract

The lens in the eye is made mostly from water and protein. A cataract occurs when the lumps of protein start accumulating and clouding the lens. Some f the causes of cataract are:

  • Age- related.
  • Injury to the eye can also cause cataract.
  • Congenital cataracts, which may be caused due to poor development in the womb, infection or injury during pregnancy. Such children are born with the cataract.
  • Certain diseases like diabetes.
  • Exposure to radiation, ultra violet rays, taking medicines like corticosteroids or diuretics. 

What Are The Causes Of Alcohol withdrawal

Excessive drinking can irritate and excite the nervous system. If a person drinks on a regular basis, then his/her body starts depending on the alcohol day by day. Gradually, the central nervous system becomes alcohol dependent and then it can’t adapt itself to the lack of alcohol environment easily. If a person suddenly reduces or stops drinking the amount of alcohol he/she used to consume regularly, then the Alcohol Withdrawal Syndrome can happen.

What Are The Causes Of Anaemia

  • Deficiency of nutrients like iron, folic acid, vitamin B 12, sickle cell anemia (a genetic blood disorder) or kidney disease can be amongst few causes of anemia.
  • The type of food you eat also affects the absorption of iron and folic acid.

What Are The Causes Of Arrhythmias (abnormal heart rhythm)

Whenever there is an interruption in the electric impulses travelling across the heart and hence causes the heart to contract, it can result in arrhythmia.  

There are many reasons  which can make the heart to dysfunction:

  • Diabetes.
  • Hyper tension (High BP), heart disease.
  • Hyperthyroidism.
  • Stress.
  • Excessive alcohol consumption, drug abuse, heavy smoking.
  • Excessive caffeine.
  • Imbalance of electrolytes like sodium and potassium in the blood.
  • Scarring or injury to heart after a heart attack.
  • Changes in the structure of the heart.
  • Post surgery healing.

People with a normal and healthy heart may also experience an arrhythmia. 

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

Worst Foods With SURBEX GOLD TABLET

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Attention deficit hyperactivity disorder

  • ADHD patients being hyperactive are prone to act with uncontrollable mood swings on consumption of certain foods.
  • Sugary foods: Too much sugar can lead to higher sugar levels in the body that increase hyperactivity and mood swings in the patients. So, it is prudent to avoid sugary foods like candies, sweets, energy drinks, etc.
  • Make them avoid eating anything that is too colourful to look at as well. These include fruit-flavoured cereals, gelatine powder, hard candy, cake mixes, etc.

What Are The Worst Foods For Depression

Food that can contribute to depression are;

  • Refined Sugar causes a hike in the glucose levels that disturbs the mood, drains energy and causes sleep disturbances
  • Artificial Sweeteners
  • Processed foods
  • Hydrogenated oils
  • Food with high sodium content can affect the neurological system and thus enhance depression
  • Alcohol is a Central Nervous System Depressant
  • Caffeine causes sleeplessness, agitation, nervousness, depression and anxiety.    

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Cardiovascular disease

  • Foods that are high in saturated fatty acids.
  • Full-cream dairy products.
  • Red meat should be used in moderation as it increases cholesterol levels and contributes to high blood pressure.

What Are The Worst Foods For Cataract

All foods, which are not good for maintaining the healthy body, are prohibited for maintaining eye health also. The list of unhealthy foods is junk foods, caffeine, saturated fats, alcohol and fast foods etc. 

What Are The Worst Foods For Alcohol withdrawal

  • Sugar: Sugar is responsible for enhancing the depression.
  • Artificial Sweeteners: Artificial sweeteners can elevate the risk of depression and bad for the mental well-being.
  • Alcohol: Alcohol works as a depressant that means the central nervous system’s working order can get depressed for alcohol.
  • Hydrogenated oil: Hydrogenated oil is linked with depression. Foods with this oil are margarine, packaged snacks, baked foods, etc.
  • Fast Food: It can affect one’s mental well-being. Such foods are burgers, pizzas, etc.
  • Trans Fats: Trans fats can increase the risk of depression. Such foods are pies, cookies, doughnuts, cakes, chips, etc.
  • High-Sodium Foods: They are directly connected to depression.
  • Coffee: Coffee can increase the existing anxiety.

What Are The Worst Foods For Anaemia

  • Junk food.
  • Coffee, tea, red wine as these inhibit the absorption of iron.
  • White bread.
  • Sugar
  • Desserts

What Are The Worst Foods For Arrhythmias (abnormal heart rhythm)

Caffeinated drinks and beverages may trigger abnormal heart rhythm. So people who already have arrhythmia should try to avoid caffeine.

Sugar not only causes an  inflammation, but also has the ability to cause palpitations in the heart. So limit your intake of sugar.

Too much salt is also bad for the heart. Salt causes irregularities in blood pressure levels which in turn affects heart activity. Hence reduce consumption of salt. A large amount of salt is used as the preservative in processed food. Read labels before you stock your kitchen cabinets with processed food.

Fatty food, junk food and food which is deep fried are all bad for the heart. They increase cholesterol and clog arteries, thereby increasing the chances of heart stroke.

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

Do's With Usage of SURBEX GOLD TABLET

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Attention deficit hyperactivity disorder

  • Parents or close relatives need to foster ADHD patients by coping up with the behaviour of the person.
  • Make sure the ADHD sufferer takes his/her medications as this is the fundamental step towards coping up with the disorder.
  • Parents or relatives can also try behavioural management therapy that offers a strict managing strategy to deal with the way ADHD patients act.
  • Divide tasks for them so that everything is systematic.
  • Organise and simplify the way people with ADHD live. 

What Are The Things One Should Do To Manage Depression

If you are suffering from depression following can help you:

  • A proper routine can bring back a proper structure to your life that gets eliminated due to depression.
  • Set goals, start from smaller goals to realise your worth.
  • Regular exercise.
  • Eat healthy, balanced diet.
  • Have a proper sleep cycle.
  • Fulfil your responsibilities.
  • Correct the negative thoughts with proper logic.
  • Consult a doctor.
  • Try doing something new.
  • Delve into fun-filled activities.    

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Cardiovascular disease

Lifestyle changes are of utmost importance- this includes weight loss, dietary changes, and stress reduction.

Depending on your condition, light to moderate exercise 3 times a week may be recommended. It is important first to clear it with your doctor before you exercise if you have a heart condition.

Stress management. Stress increases the workload on your heart and over time may contribute to the development of cardiovascular diseases. It is important to manage stress well when suffering from any heart condition. Mindfulness, meditation and relaxation techniques, may be necessary. Consider changing your work environment if this is your largest stressor.

The heavier your weight, the greater your risk for cardiovascular disease. Body Mass Index (BMI) is a score calculated based on your weight and height. A BMI of 21-25 is considered healthy. Above 25 your risk for CVD increases. If you suffer from CVD, weight loss is of great importance.

What Are The Things One Should Do To Manage Cataract

  • Always wear sunglasses and wide hat to avoid effects of ultra violet sun rays.
  • Keep your diabetes under control.
  • Eye exercise for 15 minutes a day keeps eyes healthy for longer periods.
  • Visit your eye specialist regularly to identify symptoms of cataract or any other eye problem.

What Are The Things One Should Do To Manage Alcohol withdrawal

For Patients

  • Sometimes, the heavy drinkers can suffer from malnutrition. So, regular consumption of healthy diet is important.
  • Regular sufficient sleep is important in order to overcome the side effects of Alcohol Withdrawal Syndrome.

For Parents

  • If any of the symptoms stated above start to arise, take him/her for a medical check-up as soon as possible.
  • Your mental support and motivation will help him/her to overcome this situation.

What Are The Things One Should Do To Manage Anaemia

  • Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.
  • To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)
  • Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten. 

What Are The Things One Should Do To Manage Arrhythmias (abnormal heart rhythm)

Since the heart is a vital organ of the body, it is very important that we take care of it. For people having an arrhythmia, it becomes all the more important to have a healthy heart. The following suggestions will help to keep the heart healthy and strong:

  • Healthy lifestyle choices play a key role in maintaining the heart’s health. A well -balanced diet, physical exercise and a stress-free life are key factors.
  • Keep weight under control.
  • Control your cholesterol level.
  • Maintain blood pressure.
  • Include omega 3 fatty acids in your diet as research shows that it may prevent sudden cardiac death.
  • Family members have to be familiar with CPR in the case of an emergency like a stroke or heart failure.

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

Dont's With Usage Of SURBEX GOLD TABLET

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Attention deficit hyperactivity disorder

  • Do not feel negative. Be patient in your ways to cope up with the person's disorder.
  • Do not let the person with ADHD be in charge of the situation. Try calming the situation in a practical way.
  • Try not to get distracted by unnecessary things.
  • Don’t worry about the small failures.

What Are The Things One Should Avoid To Manage Depression

  • Don’t confine yourself to four walls of your house.
  • Don’t stop talking to people.
  • Don’t self-medicate. 

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Cardiovascular disease

  • Never leave any symptoms of possible heart disease untreated, as it may be potentially fatal. If you suffer from any of the symptoms discussed above consult a doctor.
  • Do not take heart disease lightly. Follow the recommendations of your doctor carefully.

What Are The Things One Should Avoid To Manage Cataract

  • Avoid taking corticosteroid for long periods.
  • Avoid smoking as it results in increased risk of getting the cataract.
  • Don’t eat junk food.

What Are The Things One Should Avoid To Manage Alcohol withdrawal

For Patients

  • Don’t be afraid or anxious too much.
  • Do not stop alcohol suddenly, if you have been a heavy drinker. Reduce the intake slowly. The more preferred thing is to get rid of alcoholism under doctor’s supervision.

For Parents

  • Don’t leave them alone for a longer time.
  • Don’t neglect the symptoms.

What Are The Things One Should Avoid To Manage Anaemia

  • Avoid taking iron with calcium rich foods, coffee, tea as these hinder the absorption of iron in the body. Take these items at different times.
  • Do yoga regularly as it increases the RBC count and also purifies the blood.
  • Exercise regularly, as it causes hunger, which in turn improves your food intake. 

What Are The Things One Should Avoid To Manage Arrhythmias (abnormal heart rhythm)

If a person has a certain type of arrhythmias, he is at risk of cardiac arrest, stroke or heart failure. To keep the heart strong, follow these suggestions:

  • Do not smoke. Also, do not be around other people who are smoking (passive smoking).
  • Do not drink excessive alcohol.
  • Avoid caffeine and nicotine.
  • Do not take illegal drugs.
  • Avoid fatty and spicy food.
  • Some cold and cough medicines promote arrhythmia. A health worker may guide you regarding the medicines.
  • Avoid unnecessary tensions in life. Anger, stress, anxiety, nervousness, etc. lead to abnormal heart rhythm. Beat stress through techniques like meditation, yoga and mindfulness and lead a peaceful life.
  • You might have difficulty in driving if you have irregular heart rhythm. Avoid driving at such times and inform your colleagues about your condition.
  • Sometimes arrhythmia causes sudden loss of control. If your job involves being on top of a building, doing heavy machinery work or being constantly alert, try to avoid such situations until the issue of loss of control has been resolved.
  • If certain activities like running, or any particular exercise increases your heart rate, try to avoid those.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

Other Useful Tips With Usage OfSURBEX GOLD TABLET

What Are The Tips For Immunity building

Nutritional and complementary substances that have shown to improve immune system functioning include:

  • Moringa
  • Spirulina
  • Echinacea
  • Ginseng

What Are The Tips For Attention deficit hyperactivity disorder

Don’t get disappointed if your kid is affected by ADHD as it can be controlled. Consult a specialist. At the same time, don’t feel negative about yourself and practice meditation for at least 20 minutes per day.

What Are The Tips For Depression

To fight against depression following can help:

  • Relaxation techniques (Yoga, meditation).
  • Stay connected with people.
  • Stay in sunlight for some time every day.
  • Get professional help.    

What Are The Tips For Asthma

Having a nebuliser at home will be helpful for acute asthmatic episodes.

What Are The Tips For Cardiovascular disease

A supplement called coenzyme Q10 has shown an increase in cardiovascular performance. Discuss with your doctor before taking supplements.

What Are The Tips For Alcohol withdrawal

The Alcohol Withdrawal Syndrome should not be taken too lightly. Proper medication and a balanced diet are important to overcome this situation.

What Are The Tips For Arrhythmias (abnormal heart rhythm)

  • Generally, arrhythmia is harmless. But people with abnormal irregularities in heart rate have to take of themselves. Whenever you feel dizzy, remember to lie down.
  • Even complicated and serious arrhythmias can be effectively treated with medical treatment coupled with an active lifestyle and healthy nutrition. 

What Are The Tips For Osteoarthritis

  • Consume balanced diet
  • Sleep Well
  • Use hot and cold compresses for the affected joint to decrease pain, stiffness and swelling.    

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  • This page was last updated on 21-09-2017.

Uses Of SURBEX GOLD TABLET

Uses Of Salt: Alpha Lipoic Acid

Alpha Lipoic Acid is used for Immunity building, as well as by people with type 2 diabetes. It increases body's ability to use its own insulin to lower the levels of blood sugar.

Uses Of Salt: Omega-3 Fatty Acids

Omega-3 Fatty Acids have various health benefits like:

  • Fighting Depression and Anxiety
  • Improving Eye Health
  • Promoting Brain Health
  • Improving heart health (prevents high blood pressure, High Cholesterol, Blood clots)
  • Reducing Symptoms of ADHD in Children
  • Fighting Inflammation
  • Fighting Autoimmune Diseases
  • Improving Mental Disorders
  • Fighting Age-Related Mental Decline and Alzheimer's Disease
  • Preventing Cancer
  • Reducing Fat in The Liver
  • Improving Bone and Joint Health
  • Alleviating Menstrual Pain
  • Improving Sleep
  • Improving Skin health
Uses Of Salt: Lycopene

Lycopene, a naturally occurring chemical responsible for giving the fruits and vegetables the red colour. The antioxidant properties of it are used to manage:

Uses Of Salt: B-Complex

B-Complex is used in the treatment of the following conditions:

 

It is also used as a supplement during pregnancy as well as an adjunct to antibiotic therapy.

Uses Of Salt: Minerals

Multi minerals are the combination of many micro and macro nutrients like zinc, manganese, calcium, iron, chromium, boron, etc. the minerals are both organic and inorganic in nature. They:

  • Improve general body health, Bone health, the growth of body, good transmission of nerve impulses, cardiac health, hormone balance, increases muscle strength.
  • Prevent bone diseases such as Osteoporosis (or) brittle bones.
  • Treat anemia, Insomnia, fatigue, cognitive malfunction, high blood pressure, cramps.
  • Lower stress and anxiety. 

Side Effects Of SURBEX GOLD TABLET

Sideeffect Of Salt: Alpha Lipoic Acid

None.

Sideeffect Of Salt: Omega-3 Fatty Acids

None.

Sideeffect Of Salt: Lycopene

Lycopene is generally well-adjusted by the bodies.    

Sideeffect Of Salt: B-Complex

B-complex is usually safe. Temporary disturbance in the stomach might occur sometimes.

Sideeffect Of Salt: Minerals

No side effects noted.

Contraindications Of SURBEX GOLD TABLET

Contraindications Of Salt: Alpha Lipoic Acid

None.

Contraindications Of Salt: Omega-3 Fatty Acids

None.

Contraindications Of Salt: Lycopene

Please consult your doctor before consuming Lycopene in the following cases:

  • Pregnancy
  • Prostate cancer.
Contraindications Of Salt: B-Complex

Consult your doctor before using this medicine in the following cases:

  • Diabetes
  • Liver Disease
Contraindications Of Salt: Minerals

None.

Best Foods With SURBEX GOLD TABLET

What Are The Best Foods For Diabetes Mellitus Type 2

  • Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
  • Indian blueberry
  • Brown rice
  • Broccoli, hailed as super food for diabetes management
  • Fish
  • Psyllium husk
  • Cannellini beans
  • Spinach
  • Sweet potatoes
  • Walnuts
  • Cinnamon
  • Green leafy vegetables like collard greens
  • Turmeric

What Are The Best Foods For Immunity building

  • Foods high in antioxidants, especially berries.
  • Vitamin C is a potent anti-inflammatory and immune booster. Foods rich in vitamin C include Grapefruits, oranges, red bell peppers, strawberries, papaya.
  • Vitamin D. Vitamin D deficiency has been linked to some auto-immune diseases. Foods rich in vitamin D include egg yolks, beef liver, cheese, mushrooms, fish such as tuna and salmon.
  • Probiotic rich foods lower intestinal inflammation and stimulate good bacteria in the gut, strengthening the immune system. Foods include yogurt, kefir, kombucha.
  • Garlic cloves. Garlic has long been used for its antibacterial and antiviral properties as well as immune boosting abilities.
  • Ginger boosts immunity and is anti-inflammatory.
  • Coconut oil contains lauric acid that has a strong antiviral and antibacterial component.
  • Zinc helps fight infections. Zinc is especially rich in shellfish foods.

What Are The Best Foods For Attention deficit hyperactivity disorder

People (whether children, teenagers or adults) suffering from ADHD ought to follow a healthy diet. For children with ADHD, this is extra hard as ADHD medications limit their appetite to eat various healthy foods. As the patient is hyperactive in this condition, there is a need for higher level of energy intake.

Fruits: A very good source of vitamins, fibre and minerals can be obtained from fruits. Fruits like bananas, apples, strawberries, peaches, etc. can all be consumed by ADHD patients to increase their nutritional intake. If they are fussy about eating such whole fruits, then blending them into tasty smoothies is an option.

Protein: Protein intake is also important for ADHD patients, which is why foods like peanut butter, almonds, eggs, goat's cheese, etc. are good for them.

Other sources of energy for ADHD sufferers can be obtained from raw vegetables that can be served with nutritious dips as well. Carrot sticks, sautéed broccoli, beans are some of the vegetables that can help kerb ADHD.  

What Are The Best Foods For Depression

Though a balanced diet is necessary to fight against depression, few things(antioxidants) that can help are:

  • Beta-carotene rich foods (Carrots, Collards, Cantaloupe, broccoli, apricots, peaches, pumpkin, spinach, sweet potato).
  • Vitamin C (Berries, broccoli, grapefruit, kiwi, orange, pear, tomatoes).
  • Vitamin E rich foods(nuts, seeds, vegetable oils, wheat germ).    

What Are The Best Foods For Asthma

There are certain food items, which are commonly available in every household and are extremely effective in reducing the seriousness of asthma. Some best foods for asthma are given below:

  • Garlic: Boiled in water, mixed with honey, it helps in reducing airway contraction.
  • Mustard oil: Mix camphor in hot mustard oil and apply in on the chest, back and neck.
  • Figs: Soak 3 pieces overnight in water and eat it empty stomach next day.
  • Fresh Garlic: 2-3 cloves a day.
  • Hot coffee.
  • Eucalyptus Oil: It has decongestant properties. Add 2-3 drops of eucalyptus oil in the pot of hot boiling water and inhale the steam.
  • Honey
  • Onions, Apples, carrots, melon, Avocados.
  • Flax seeds.

What Are The Best Foods For Cardiovascular disease

  • A diet full of fresh fruits and vegetables.
  • Legumes such as chickpeas, lentils, and beans help to lower cholesterol.
  • High fibre grains such as whole grain bread, pasta. Oatmeal helps to lower cholesterol. It contains a product called beta-glucan that contributes to lower LDL (the "bad cholesterol).
  • Healthy oils such as virgin olive, coconut and almond oils.
  • Avocados are high in healthy unsaturated fats.
  • Fish high in omega three such as tuna and salmon. The Heart Association recommends eating fatty fish at least twice a week.
  • Dark chocolate (more than 70%). Cocoa is a high antioxidant. It contains a bioactive component called flavonoids. It is a great free radical scavenger.
  • Fruits those are high in antioxidants such as blueberries, red grapes, and pomegranates.

What Are The Best Foods For Cataract

  • Beta-carotene rich foods like kale, carrots, sweet potatoes, spinach, turnip and butternut squash are known to prevent cataract.
  • 250 mg of daily vitamin C helps in slowing growth of cataract. Foods rich in vitamin C are oranges, guavas, dark leafy greens, bell peppers, broccoli, sprouts, kiwi, Brussels and papaya.
  • Salmon, rich in astaxanthin.
  • Green tea
  • Walnuts, rich in anti-oxidants, omega 3 fatty acids, vitamin E.
  • Carrots, rich in lutein.
  • Avocados, rich in lutein, vitamin B6, vitamin C, vitamin E, and beta-carotene, — all helpful in preventing cataracts. 
  • Vitamin B2 and B 3 rich foods like lean beef, lamb, mushrooms, low-fat milk, chicken, kidney beans, peanuts.
  • Vitamin A rich foods.

What Are The Best Foods For Alcohol withdrawal

Fruits and Vegetables: Fruits and vegetables contain a high amount of fiber that is helpful for the patients withdrawing from alcohol.

Whole Grains: Carbohydrates provide energy and fiber, which is vital for the recovery from the Alcohol Withdrawal Syndrome.

Foods containing Vitamin-B: Long time consumption of alcohol can decrease the Vitamin-B level. So, it is important to take Vitamin-B rich foods such as Broccoli, Asparagus, Salmon, and Romaine Lettuce.

Proteins low in fat: Proteins low in fat can be ideal foods for their positive effect on energy and mood.

Cayenne Pepper: Cayenne pepper added foods can increase appetite and decrease alcohol cravings.

What Are The Best Foods For Anaemia

  • Maintain the healthy diet, especially foods containing iron, Vitamin B12 (Eggs, Cheese, Milk, Meats like beef, lamb, pork, Fish, Fortified breakfast cereals).
  • Eat lots of leafy vegetables like spinach.
  • Fruits like Pomegranates.
  • Beetroot and sesame seeds are considered the wonder food for treating anemia.

What Are The Best Foods For Arrhythmias (abnormal heart rhythm)

  • Employ smart cooking methods and eat a heart healthy diet to keep the heart in great working condition. Cooking smart means using lesser fats; using sautéing, roasting and poaching methods instead of deep frying.
  • Replace refined carbohydrates with complex ones. Instead of eating white bread and white rice, substitute it with whole wheat bread, brown rice and oats.
  • Add more colour to your palate. Incorporate a rainbow of fruits and vegetables of all types to get the best of various vitamins, minerals, fibre and antioxidants present in each of them.
  • Not all fats are bad for the heart. Eating healthy fats like poly and mono unsaturated fats is beneficial for the heart. These can be found in sunflower, safflower and sesame oil, canola and olive oil and many nuts and seeds. But remember to use a moderate amount of fats.
  • Increase magnesium in your diet. Excellent sources of magnesium are legumes, nuts and seeds, tofu, green leafy vegetables, whole grains and brown rice.
  • Avocados are good sources of healthy fats, potassium and magnesium. A very good combination of electrolytes and healthy fats with less sugar.
  • People with an arrhythmia should eat a couple of walnuts every day. Walnuts are regarded as excellent sources of omega 3 fatty acids and alpha linolenic acid which protect against heart diseases.
  • Fatty fish like cod, tuna and salmon are known to stabilize heart rhythm and bring down the level of triglycerides in the blood, thereby protecting the heart.
  • Flax seeds are also loaded with omega 3 fatty acids. Adding flax seed powder in food preparations will help in preventing cardiac arrhythmia.

What Are The Best Foods For Osteoarthritis

Healthy eating for Osteoarthritis include the following:

  • Vitamin C rich food items like papaya, guava, pineapples, oranges, grapefruit, strawberries, kiwi, raspberries, cauliflower, broccoli, bell peppers, tomatoes, etc. Vitamin C is essential for cartilage’s development.
  • Vitamin D helps in decreasing the breakdown of cartilage and decreases joint space narrowing. Vitamin D rich foods are seafood (wild-caught salmon, cod, shrimp, sardines, and cod), fortified milk, egg, yoghurt, tofu, and breakfast cereals.
  • A very powerful antioxidant beta-carotene eliminates the free radicals and avoids harm to the joints that they cause. Foods rich with beta-carotene are sweet potatoes, parsley, apricots, tomatoes, asparagus, peppermint leaves, cantaloupe, winter squash etc.
  • Omega-3 fatty acids are a boon to the OA patients as they decrease inflammation by prohibiting the production of cytokines and the enzymes responsible for breaking down of cartilage. Foods are salmon, rainbow trout, walnuts, flaxseeds, omega-3 fortified eggs, Pacific oyster, and mackerel.
  • Anti-oxidants such as quercetin and anthocyanins act as anti-inflammatory agents. Rich food sources are kale, leeks, broccoli, green tea, apricots, apples, black currant, cocoa powder, onions, and blueberries.
  • Spices also act as anti-inflammatory agents, ginger and turmeric are great for OA patients.    

Worst Foods With SURBEX GOLD TABLET

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Attention deficit hyperactivity disorder

  • ADHD patients being hyperactive are prone to act with uncontrollable mood swings on consumption of certain foods.
  • Sugary foods: Too much sugar can lead to higher sugar levels in the body that increase hyperactivity and mood swings in the patients. So, it is prudent to avoid sugary foods like candies, sweets, energy drinks, etc.
  • Make them avoid eating anything that is too colourful to look at as well. These include fruit-flavoured cereals, gelatine powder, hard candy, cake mixes, etc.

What Are The Worst Foods For Depression

Food that can contribute to depression are;

  • Refined Sugar causes a hike in the glucose levels that disturbs the mood, drains energy and causes sleep disturbances
  • Artificial Sweeteners
  • Processed foods
  • Hydrogenated oils
  • Food with high sodium content can affect the neurological system and thus enhance depression
  • Alcohol is a Central Nervous System Depressant
  • Caffeine causes sleeplessness, agitation, nervousness, depression and anxiety.    

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Cardiovascular disease

  • Foods that are high in saturated fatty acids.
  • Full-cream dairy products.
  • Red meat should be used in moderation as it increases cholesterol levels and contributes to high blood pressure.

What Are The Worst Foods For Cataract

All foods, which are not good for maintaining the healthy body, are prohibited for maintaining eye health also. The list of unhealthy foods is junk foods, caffeine, saturated fats, alcohol and fast foods etc. 

What Are The Worst Foods For Alcohol withdrawal

  • Sugar: Sugar is responsible for enhancing the depression.
  • Artificial Sweeteners: Artificial sweeteners can elevate the risk of depression and bad for the mental well-being.
  • Alcohol: Alcohol works as a depressant that means the central nervous system’s working order can get depressed for alcohol.
  • Hydrogenated oil: Hydrogenated oil is linked with depression. Foods with this oil are margarine, packaged snacks, baked foods, etc.
  • Fast Food: It can affect one’s mental well-being. Such foods are burgers, pizzas, etc.
  • Trans Fats: Trans fats can increase the risk of depression. Such foods are pies, cookies, doughnuts, cakes, chips, etc.
  • High-Sodium Foods: They are directly connected to depression.
  • Coffee: Coffee can increase the existing anxiety.

What Are The Worst Foods For Anaemia

  • Junk food.
  • Coffee, tea, red wine as these inhibit the absorption of iron.
  • White bread.
  • Sugar
  • Desserts

What Are The Worst Foods For Arrhythmias (abnormal heart rhythm)

Caffeinated drinks and beverages may trigger abnormal heart rhythm. So people who already have arrhythmia should try to avoid caffeine.

Sugar not only causes an  inflammation, but also has the ability to cause palpitations in the heart. So limit your intake of sugar.

Too much salt is also bad for the heart. Salt causes irregularities in blood pressure levels which in turn affects heart activity. Hence reduce consumption of salt. A large amount of salt is used as the preservative in processed food. Read labels before you stock your kitchen cabinets with processed food.

Fatty food, junk food and food which is deep fried are all bad for the heart. They increase cholesterol and clog arteries, thereby increasing the chances of heart stroke.

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

Symptoms Treated With SURBEX GOLD TABLET

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Attention deficit hyperactivity disorder

ADHD or Attention Deficit Hyperactivity Disorder has some common symptoms such as:

  • Lack of attention
  • Impulsivity
  • Hyperactivity
  • Trouble While Speaking
  • Getting distracted by any small noise
  • Impatience
  • More reaction time
     

What Are The Symptoms Of Depression

  • The common symptoms are: feeling helpless or hopeless, lost interest in activities that used to be important, change in appetite, weight gain or loss, sleep abnormalities, anger or irritability, lack of energy, feeling of being guilty or worthless, problem in concentrating, reckless behaviour(rash driving, alcoholism, gambling, dangerous sports), or unexplained aches. The stronger, higher and for longer periods of time the symptoms persist, higher is the level of depression.    

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Cardiovascular disease

The symptoms of CVD depend on the condition affecting the cardiovascular system.

Physical or Structural Abnormalities:

  • Valve impairment may present with abnormal heart rhythms, chest pain (angina), dizziness or syncope (fainting/loss of consciousness).
  • Congenital or structural abnormalities will usually present soon after birth. Symptoms include fatigue, bluish discolouration of skin and lips, and failure to thrive (poor weight gain despite adequate caloric intake).
  • A dilated or enlarged heart in cardiomyopathy of cardiac failure may present with swelling of the legs, shortness of breath on exertion, difficulty breathing when lying down and getting tired quickly.
  • Rhythm impairments will usually present with an abnormal heart beat, a feeling that the heart is “racing” in the chest (tachycardia), or an acute awareness of the heart beating quite prominently in the chest (palpitations). Occasional rhythm impairments may cause chest pain or dizziness.
  • Ischaemic Heart Disease (IHD) typical present with chest pain. Chest pain originating from the heart is angina. Stable angina is chest pain that occurs during exercise and typically goes away within 10-20 minutes of resting.
  • Unstable angina is chest pain that presents at rest and lasts more than 20minutes. This may be suggestive of a high risk of myocardial infarction.

What Are The Symptoms Of Cataract

  • Blurry, foggy or cloudy vision.
  • Near-sightedness (especially among older people).
  • Problems with glares during the day, during driving at night.
  • Glasses or contact lenses not working properly.
  • Change in the way you see colors.
  • Double vision (in affected eye).

What Are The Symptoms Of Alcohol withdrawal

After six hours of alcohol withdrawal, the symptoms may start to appear. The drinker can be associated with at least two signs of the following:

  • Tremors, Anxiety
  • Nausea, Vomiting
  • A headache, Increased Heart Rate, High Blood Pressure
  • Sweating
  • Irritability, confusion, insomnia
  • Nightmares

The acute Alcohol Withdrawal Syndrome is termed as Delirium Tremens (DT). Some of its symptoms are as follows:

  • Extreme confusion, extreme agitation
  • Fever, Seizures
  • Tactile hallucinations, where a person can experience a sense of burning, itching, or numbness that isn’t actually happening.
  • Auditory hallucinations, where a person can hear peculiar sounds that don’t exist in reality.
  • Visual hallucinations or viewing images that don’t exist.

What Are The Symptoms Of Anaemia

  • Common symptoms of anemia are tiredness, dizziness, and breathlessness.

What Are The Symptoms Of Arrhythmias (abnormal heart rhythm)

Some people having arrhythmia may not experience any symptoms at all. In such cases, arrhythmia can be diagnosed by a physical examination, by checking the pulse or by conducting an electro cardiogram (ECG).

Others have symptoms like:

  • Breathlessness.
  • Chest pain.
  • Fatigue.
  • Feeling dizzy.
  • Fainting.
  • Feeling light headed.
  • A rapid pounding in the chest.
  • Palpitations – feels like the heart is fluttering; skipping a beat or running away.
  • Weakness in the chest.

In some complicated cases, patient may suffer sudden cardiac arrest.

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

Causes of diseases where SURBEX GOLD TABLET is used

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Attention deficit hyperactivity disorder

Genetic reasons:

 ADHD has been known to occur due to genetic problems. If a child is affected by ADHD then it is possible that the father or grandfather of the child is affected by the disorder as well.

Exposure to Toxins:

Mothers who smoke or drink alcohol and other toxic substances during pregnancy can affect the development of their unborn child as well. Such substances have been found to develop hyperactivity in children from an early age.

Brain Injury

Brain injuries can lead to poor functioning of the motor activity in people.
 

What Are The Causes Of Depression

  • Depression is a brain disorder that can be caused by one or combination of factors like grief, changes in hormone levels, stress, substance abuse, genetic characteristics or stress.
  • Continued grief in personal or professional life also leads to low moods and dejection.    

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Cardiovascular disease

Atherosclerosis is the underlying cause of cardiovascular diseases such as IHD. Atherosclerosis is a hardening of the lining of blood vessels (called the endothelium). Smoking, high cholesterol levels, high blood pressure, being overweight and a diet high in fatty acids are contributing causes of atherosclerosis.

Abnormal heart rhythms can be caused by genetic heart defects, IHD, some medications, electrolytes abnormalities (such as potassium or magnesium), emotional or physical stress or excessive use of caffeine or alcohol. Electrical conduction abnormalities can cause arrhythmias. These can be born defects or can develop over time.

The cause of cardiomyopathy, a thickening or enlarging of the heart muscle, may be a congenital condition. High blood pressure or hardening of blood vessels may also contribute to dilatation of the heart.

Valve disease can be congenital, due to infections such as rheumatic fever or disorders affecting the body’s connective tissue.

What Are The Causes Of Cataract

The lens in the eye is made mostly from water and protein. A cataract occurs when the lumps of protein start accumulating and clouding the lens. Some f the causes of cataract are:

  • Age- related.
  • Injury to the eye can also cause cataract.
  • Congenital cataracts, which may be caused due to poor development in the womb, infection or injury during pregnancy. Such children are born with the cataract.
  • Certain diseases like diabetes.
  • Exposure to radiation, ultra violet rays, taking medicines like corticosteroids or diuretics. 

What Are The Causes Of Alcohol withdrawal

Excessive drinking can irritate and excite the nervous system. If a person drinks on a regular basis, then his/her body starts depending on the alcohol day by day. Gradually, the central nervous system becomes alcohol dependent and then it can’t adapt itself to the lack of alcohol environment easily. If a person suddenly reduces or stops drinking the amount of alcohol he/she used to consume regularly, then the Alcohol Withdrawal Syndrome can happen.

What Are The Causes Of Anaemia

  • Deficiency of nutrients like iron, folic acid, vitamin B 12, sickle cell anemia (a genetic blood disorder) or kidney disease can be amongst few causes of anemia.
  • The type of food you eat also affects the absorption of iron and folic acid.

What Are The Causes Of Arrhythmias (abnormal heart rhythm)

Whenever there is an interruption in the electric impulses travelling across the heart and hence causes the heart to contract, it can result in arrhythmia.  

There are many reasons  which can make the heart to dysfunction:

  • Diabetes.
  • Hyper tension (High BP), heart disease.
  • Hyperthyroidism.
  • Stress.
  • Excessive alcohol consumption, drug abuse, heavy smoking.
  • Excessive caffeine.
  • Imbalance of electrolytes like sodium and potassium in the blood.
  • Scarring or injury to heart after a heart attack.
  • Changes in the structure of the heart.
  • Post surgery healing.

People with a normal and healthy heart may also experience an arrhythmia. 

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

Do's With Usage of SURBEX GOLD TABLET

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Attention deficit hyperactivity disorder

  • Parents or close relatives need to foster ADHD patients by coping up with the behaviour of the person.
  • Make sure the ADHD sufferer takes his/her medications as this is the fundamental step towards coping up with the disorder.
  • Parents or relatives can also try behavioural management therapy that offers a strict managing strategy to deal with the way ADHD patients act.
  • Divide tasks for them so that everything is systematic.
  • Organise and simplify the way people with ADHD live. 

What Are The Things One Should Do To Manage Depression

If you are suffering from depression following can help you:

  • A proper routine can bring back a proper structure to your life that gets eliminated due to depression.
  • Set goals, start from smaller goals to realise your worth.
  • Regular exercise.
  • Eat healthy, balanced diet.
  • Have a proper sleep cycle.
  • Fulfil your responsibilities.
  • Correct the negative thoughts with proper logic.
  • Consult a doctor.
  • Try doing something new.
  • Delve into fun-filled activities.    

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Cardiovascular disease

Lifestyle changes are of utmost importance- this includes weight loss, dietary changes, and stress reduction.

Depending on your condition, light to moderate exercise 3 times a week may be recommended. It is important first to clear it with your doctor before you exercise if you have a heart condition.

Stress management. Stress increases the workload on your heart and over time may contribute to the development of cardiovascular diseases. It is important to manage stress well when suffering from any heart condition. Mindfulness, meditation and relaxation techniques, may be necessary. Consider changing your work environment if this is your largest stressor.

The heavier your weight, the greater your risk for cardiovascular disease. Body Mass Index (BMI) is a score calculated based on your weight and height. A BMI of 21-25 is considered healthy. Above 25 your risk for CVD increases. If you suffer from CVD, weight loss is of great importance.

What Are The Things One Should Do To Manage Cataract

  • Always wear sunglasses and wide hat to avoid effects of ultra violet sun rays.
  • Keep your diabetes under control.
  • Eye exercise for 15 minutes a day keeps eyes healthy for longer periods.
  • Visit your eye specialist regularly to identify symptoms of cataract or any other eye problem.

What Are The Things One Should Do To Manage Alcohol withdrawal

For Patients

  • Sometimes, the heavy drinkers can suffer from malnutrition. So, regular consumption of healthy diet is important.
  • Regular sufficient sleep is important in order to overcome the side effects of Alcohol Withdrawal Syndrome.

For Parents

  • If any of the symptoms stated above start to arise, take him/her for a medical check-up as soon as possible.
  • Your mental support and motivation will help him/her to overcome this situation.

What Are The Things One Should Do To Manage Anaemia

  • Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.
  • To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)
  • Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten. 

What Are The Things One Should Do To Manage Arrhythmias (abnormal heart rhythm)

Since the heart is a vital organ of the body, it is very important that we take care of it. For people having an arrhythmia, it becomes all the more important to have a healthy heart. The following suggestions will help to keep the heart healthy and strong:

  • Healthy lifestyle choices play a key role in maintaining the heart’s health. A well -balanced diet, physical exercise and a stress-free life are key factors.
  • Keep weight under control.
  • Control your cholesterol level.
  • Maintain blood pressure.
  • Include omega 3 fatty acids in your diet as research shows that it may prevent sudden cardiac death.
  • Family members have to be familiar with CPR in the case of an emergency like a stroke or heart failure.

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

Dont's With Usage Of SURBEX GOLD TABLET

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Attention deficit hyperactivity disorder

  • Do not feel negative. Be patient in your ways to cope up with the person's disorder.
  • Do not let the person with ADHD be in charge of the situation. Try calming the situation in a practical way.
  • Try not to get distracted by unnecessary things.
  • Don’t worry about the small failures.

What Are The Things One Should Avoid To Manage Depression

  • Don’t confine yourself to four walls of your house.
  • Don’t stop talking to people.
  • Don’t self-medicate. 

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Cardiovascular disease

  • Never leave any symptoms of possible heart disease untreated, as it may be potentially fatal. If you suffer from any of the symptoms discussed above consult a doctor.
  • Do not take heart disease lightly. Follow the recommendations of your doctor carefully.

What Are The Things One Should Avoid To Manage Cataract

  • Avoid taking corticosteroid for long periods.
  • Avoid smoking as it results in increased risk of getting the cataract.
  • Don’t eat junk food.

What Are The Things One Should Avoid To Manage Alcohol withdrawal

For Patients

  • Don’t be afraid or anxious too much.
  • Do not stop alcohol suddenly, if you have been a heavy drinker. Reduce the intake slowly. The more preferred thing is to get rid of alcoholism under doctor’s supervision.

For Parents

  • Don’t leave them alone for a longer time.
  • Don’t neglect the symptoms.

What Are The Things One Should Avoid To Manage Anaemia

  • Avoid taking iron with calcium rich foods, coffee, tea as these hinder the absorption of iron in the body. Take these items at different times.
  • Do yoga regularly as it increases the RBC count and also purifies the blood.
  • Exercise regularly, as it causes hunger, which in turn improves your food intake. 

What Are The Things One Should Avoid To Manage Arrhythmias (abnormal heart rhythm)

If a person has a certain type of arrhythmias, he is at risk of cardiac arrest, stroke or heart failure. To keep the heart strong, follow these suggestions:

  • Do not smoke. Also, do not be around other people who are smoking (passive smoking).
  • Do not drink excessive alcohol.
  • Avoid caffeine and nicotine.
  • Do not take illegal drugs.
  • Avoid fatty and spicy food.
  • Some cold and cough medicines promote arrhythmia. A health worker may guide you regarding the medicines.
  • Avoid unnecessary tensions in life. Anger, stress, anxiety, nervousness, etc. lead to abnormal heart rhythm. Beat stress through techniques like meditation, yoga and mindfulness and lead a peaceful life.
  • You might have difficulty in driving if you have irregular heart rhythm. Avoid driving at such times and inform your colleagues about your condition.
  • Sometimes arrhythmia causes sudden loss of control. If your job involves being on top of a building, doing heavy machinery work or being constantly alert, try to avoid such situations until the issue of loss of control has been resolved.
  • If certain activities like running, or any particular exercise increases your heart rate, try to avoid those.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

SURBEX GOLD TABLET has the following salts in its composition

 1) Alpha Lipoic Acid 2) Omega-3 Fatty Acids 3) Lycopene 4) B-Complex 5) Minerals

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