T MART R TABLET 10`S has the following salts in its composition
1) Telmisartan 2) Rosuvastatin
Uses Of T MART R TABLET 10`S
Telmisartan is used to treat (Hypertension) high blood pressure. Lowering high blood pressure helps prevent heart attacks, strokes, and kidney problems. It relaxes blood vessels so that blood can flow more easily.
Telmisartan is sometimes given together with other blood pressure medications.
Treatment of High Cholesterol (Dyslipidemia)
Rosuvastatin is used in combination with diet, exercise, and weight-loss to treat High Cholesterol & related conditions, and also to prevent Cardiovascular disease.
Side Effects Of T MART R TABLET 10`S
Some patients might feel some symptoms for initial few days of starting the medicines, however, in most of the cases these symptoms disappear within a short time. Some of the common side effects of Telmisartan are:
- Blurred vision
- Back pain as your body adjusts to the medication
- Other side effects of Telmisartan include:
- Stuffy nose
- Sinus pain
- Stomach pain
- Skin rash
Pl. consult your doctors if you experience any of the above symptoms for more than a week.
Usually rosuvastatin doesn’t have any common side effects. However, some patients may experience:
- Dizziness, sleeplessness
- Joint pain
- Memory loss or forgetfulness
- Report to your doctor any of the above symptoms do not subside or get worse.
Some of the rare but serious side-effects may be:
Muscle pain, tenderness, fever, chest pain, weakness, lack of energy, jaundice, dark coloured or foamy urine, nausea, extreme tiredness, pain in the upper right part of the abdomen, weakness, loss of appetite, swelling of the face, throat, tongue, lips, eyes, hands, feet, ankles, or lower legs, numbness or tingling in fingers or toes.
Contact your doctor immediately if you experience any of the above conditions after taking rosuvastatin.
Contraindications Of T MART R TABLET 10`S
Contraindications Of Salt: Telmisartan
Pl. inform your doctor if you have any of the following conditions:
Renal Artery Stenosis, Liver Problems, Blockage of a Bile Duct, Abnormally Low Blood Pressure, Kidney Disease, Pregnancy, Decreased Blood Volume, High Amount of Potassium in the Blood, Extreme Loss of Body Water.
Contraindications Of Salt: Rosuvastatin
- Rosuvastatin must not be taken during pregnancy as it can cause serious side effects to the unborn baby.
- Hypersensitivity to rosuvastatin
- Active liver disease
- Elevation of serum transaminases
The following have negative interaction with rosuvastatin, hence should discussed with the doctor:
- Blood thinners
- Drugs like cimetidine, ketoconazole, or spironolactone that may decrease the levels or activity of endogenous steroid hormones
- Aluminum and magnesium hydroxide antacids should be in a gap of minimum two hours of taking rosuvastatin.
Hypertension, also known as high blood pressure in common language, is a long term medical condition in which the blood pressure in the arteries is persistently elevated.
Dyslipidaemia or high cholesterol indicate the imbalance of fats (or lipids) in one’s blood system.
High cholesterol or dyslipidaemia, means that there is an imbalance of fats (or lipids), circulating in one’s blood stream. The body uses cholesterol (the fatty substance) to metabolize food and also make hormones.
The following three different measurements are used to determine one’s overall lipid health:
1. Low-Density Lipoprotein (bad cholesterol, LDL): The higher LDL, the more is the risk of cardiovascular disease. LDL obstructs the proper blood flow into the heart and other organs by building up plaque in arteries.
2. High-Density Lipoprotein (Good cholesterol, HDL): HDL brings back the cholesterol to the liver from other parts of the body, thus removing the harmful cholesterols from your body. The higher the HDL, the better it is for the heart.
3. Triglycerides – Also referred to as fat in the blood. This type of fat is usually found in eatable animal fats and vegetable oils. High levels of Triglycerides signify the increased risk of cardiovascular disease as it also contributes to building up of a plaque in one’s arteries
Symptoms Treated With T MART R TABLET 10`S
What Are The Symptoms Of Hypertension
High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease.
Usually, high cholesterol doesn’t have much of symptoms initially, except chest pain. However, it can lead to sudden heart attack or stroke, if it goes unnoticed.
Causes of diseases where T MART R TABLET 10`S is used
- Wrong life style, lack of physical activity
- Eating disorders
- Old age, over weight
- Too much of salt in diet, alcohol
- Eating fatty foods
- No physical exercise
- Age (after 20, it starts to rise).
- Family history
Best Foods With T MART R TABLET 10`S
What Are The Best Foods For Hypertension
- Eat foods which are rich in potassium, magnesium and fibre. Some of the foods recommended for hypertension are:
- Beetroots are considered the wonder food for high blood pressure. They contain nitrite, which opens the blood vessels and lowers blood pressure. Cook beetroots or drink juice, either way, it will be healthy for you.
- Add spices like garlic, basil leaves, ginger, cumin to spice up your meals. This will make up for the lack of the taste of food, caused by low salt.
- Green, leafy vegetables
- Low-fat dairy products, Yogurt (fat-free)
- Lean meat, poultry products
- Nuts, seeds, and legumes
- Fruits like Apples, apricots, broccoli, carrots, bananas, mangoes, melons, pineapples, oranges, peaches, and strawberries.
- Collards, green beans, green peas, kale, dates, grapes, lima beans, potatoes, raisins, sweet potatoes, spinach, squash, tomatoes.
Different foods help lowering cholesterol in different ways. Some foods have soluble fibre that binds cholesterol in the digestive system and pushes them out of the body before they even enter the circulation.
Others give polyunsaturated fats, helpful in directly lowering LDL. Some have stanols and plant sterols that inhibit the body from absorbing cholesterol.
- Oats. Oats give you soluble fibre, which helps in improving the cholesterol. One bowl of oatmeal, with added banana and a few strawberries, is the best breakfast.
- Barley, other whole grains: They deliver soluble fibre, thus lowering risk of a heart disease.
- Beans. Beans (kidney beans, garbanzos, lentils and black eyed peas) are also rich in soluble fibre.
- Nuts: Two ounces of almonds, walnuts, peanuts etc. not only reduce LDL but also provide other nutrients which protect the heart in many ways.
- Vegetable oils. Use liquid vegetable oils such as sunflower, canola, and safflower instead of butter or pure ghee in cooking.
- Citrus fruits, apples, grapes and strawberries are rich in pectin, a type of soluble fibre which lowers LDL.
- Fish: To lower LDL, eat fish 2-3 times a week as it delivers omega 3 fats.
Worst Foods With T MART R TABLET 10`S
What Are The Worst Foods For Hypertension
- Limit your sodium intake to 1500 milligrams (less than one tablespoon) per day. Avoid foods like:
- Canned juices, processed foods
- Fatty food, oily food
- The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.
- Coffee: People who have low blood pressure are recommended coffee as it increases blood pressure. Those with high BP should immediately stop drinking coffee as it contains caffeine, the main culprit of hypertension.
- Alcohol: Having 3 drinks at a time can increase your blood pressure for a short while. Regularly drinking alcohol can result in long term hypertension.
Here are the things you should avoid:
- Saturated fats: Red meat, whole-fat dairy products, eggs, vegetable oils, such as palm oil, coconut oil, and cocoa butter. Saturated fat can increase your levels of "bad" LDL cholesterol and at the same time lowers triglycerides and nudges up levels of "good" HDL cholesterol. Hence, saturated fats should be taken in moderate quantities.
- Trans fats: Pies, cakes, cookies, donuts, French fries, chips, Margarine, samosa, muffins, pan cakes, fried chicken and other fried items.
Do's With Usage of T MART R TABLET 10`S
What Are The Things One Should Do To Manage Hypertension
- 30 minutes of yoga every day can help you reduce high blood pressure. Pranayama is the best yoga for controlling high BP.
- Do conscious breathing for 3o minutes every day.
- End your exercise with 5 minutes of Shavasana.
- Do the brisk walk for 30 minutes a day.
What Are The Things One Should Do To Manage High Cholesterol
- Exercise regularly (3o minutes daily for 5 days a week) and keep your weight under control.
- Though fat people are more at risk of getting high cholesterol, it can also happen to thin people. Hence, get the regular check up done after the age of 40 years.
- Eat low salt, low-fat diet.
Dont's With Usage Of T MART R TABLET 10`S
What Are The Things One Should Avoid To Manage Hypertension
- Do not stay awake till long. Have adequate sleep.
- Reduce stress, avoid stressful situations.
- Reduce weight, if you are obese.
What Are The Things One Should Avoid To Manage High Cholesterol
- Alcohol, smoking is a complete no-no for patients with high cholesterol.
- Do not have a sedentary life style.