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TINFAL TABLET has the following salts in its composition

 1) N-Acetylcysteine  2) Vitamins 3) Minerals

Uses Of TINFAL TABLET

Uses Of Salt: N-Acetylcysteine

Used to treat abnormal, viscid, or inspissated mucous secretions in the following conditions:

  • Acute and Chronic broncho-pulmonary Diseases
  • Pulmonary Disturbances due to the cystic fibrosis or associated with surgery
  • Tracheostomy Care
  • Post-traumatic chest conditions
  • Treating mucous obstruction
  • Used during anaesthesia
  • N- Acetylcysteine is an anti-oxidant that treats cetaminophen (Tylenol) Poisoning by binding the poisonous acetaminophen formed in the liver. 

Uses Of Salt: Minerals

Multi minerals are the combination of many micro and macro nutrients like zinc, manganese, calcium, iron, chromium, boron, etc. the minerals are both organic and inorganic in nature. They:

  • Improve general body health, Bone health, the growth of body, good transmission of nerve impulses, cardiac health, hormone balance, increases muscle strength.
  • Prevent bone diseases such as Osteoporosis (or) brittle bones.
  • Treat anemia, Insomnia, fatigue, cognitive malfunction, high blood pressure, cramps.
  • Lower stress and anxiety. 

Side Effects Of TINFAL TABLET

Side Effects Of Salt: N-Acetylcysteine

Some of the common side-effects of N-acetyl cysteine are:

  • Rashes
  • Nausea or Drowsiness
  • Vomiting
  • Diarrhoea or Constipation
  • Fever
  • Respiratory Tract Infection
  • Running Nose
  • Chest tightness
  • Liver Problems

Side Effects Of Salt: Minerals

No side effects noted.

Contraindications Of TINFAL TABLET

Contraindications Of Salt: N-Acetylcysteine

Not to be used in the following conditions:

  • Fructose Intolerance
  • Pregnancy and Lactation
  • Glucose-galactose malabsorption syndrome & sucrose deficiency 

Contraindications Of Salt: Minerals

None.

What Is Acute Bronchitis

Acute bronchitis often referred to as chest cold, is an inflammation of the bronchial tubes.

Bronchial tubes are the airways which carry oxygen from the trachea (windpipe) to the lungs and carbon dioxide back from the lungs to the windpipe. When the bronchial tubes get infected by virus or bacteria, the swell and produce mucus. This mucous causes a cough in the infected person.

Bronchitis can be acute or chronic.

In acute bronchitis, the patient is sick for week and symptoms last for 1-2 weeks. It comes quickly and is usually self-limiting.

In chronic bronchitis, the patient has recurrent episodes of a cough and can last for a long time. A cough is accompanied with mucus for almost up to three months in a year, and it may take around two years to recover fully.

What Is Arrhythmias (abnormal heart rhythm)

Arrhythmias means the heartbeat is not in rhythm. Also called dysrhythmia, this condition is characterized by irregularity in the heartbeats. Generally, it feels like the heart is beating too fast, or too slow, or skips a beat or flutters.

When the heart does not beat in sequence or beats erratically, it fails to pump blood to the vital organs like brain, lungs and other parts of the body. This damages the organs and can cause organ failure.

Arrhythmias can generally be harmless, but if the irregularities in the heartbeats are high or due to damaged heart conditions, then arrhythmias can be dangerous or can also be fatal.

The different types of arrhythmias which can be seen in people are:

  • Premature atrial contractions: These are extra heartbeats which originate in the upper chambers of the heart called atria. These contractions are harmless and generally do not require any treatment.
  • Premature ventricular contractions: These are the skipped heartbeats which we generally feel and are the most common type of arrhythmias. Stress, caffeine and nicotine are believed to cause these. Sometimes premature ventricular contractions are linked to heart disease.
  • Atrial fibrillation: This is the condition when both the upper chambers of the heart beat in an irregular way and are not in synchronisation with the lower chambers.
  • Atrial flutter: It happens in people with heart disease, mostly few days after surgery.
  • Paroxysmal supraventricular tachycardia: Rapid heart rate which starts and ends suddenly.
  • Accessory pathway tachycardias: A rapid heart rate due to an extra path between the atria (upper chambers) and the ventricles (lower chambers) of the heart. The impulses travel through the normal route as well as the extra pathway causing the heartbeats to travel unusually fast within the heart, thereby causing a very fast heart rate.
  • AV nodal reentrant tachycardia: This is also another type of rapid heartbeat. It is caused by an extra pathway in the AV node of the heart. The patient suffers from palpitations, fainting or even heart failure.
  • Ventricular tachycardia: A very fast heart rhythm originating from the lower chambers (ventricles) of the heart.
  • Ventricular fibrillation: This is a serious problem and an emergency. It is caused because of the ventricles quiver and fails to pump blood to the different parts of the body.
  • Bradyarrhythmias: Due to a problem in the heart’s electrical system, the heart rate becomes slow.
  • Sinus node dysfunction: This is also a slow heart beat problem caused by problems in the sinus node of the heart.
  • Long QT syndrome: Disorder in the heart’s rhythm characterized by fast and uncoordinated heart beats. This is a potentially dangerous condition.
  • Heart block: In this condition, there can be a delay or entire blockage of the electrical impulse when it travels from the sinus node of the heart to the lower chambers. As a result, the heartbeat becomes irregular or may become slow.

What Is Immunity building

Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.

The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).

The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.

 It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.

The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.

Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.

What Is Osteoarthritis

  • Osteoarthritis (OA) is also known as degenerative joint disease, degenerative arthritis is a chronic condition that can harm any join. However, the most likely affected parts are knees, hips, lower back, and neck, small joints of the fingers, thumb and the big toes’ base. 

Symptoms Treated With TINFAL TABLET

What Are The Symptoms Of Acute Bronchitis

Acute bronchitis is contagious and spreads from person to person.  Symptoms include:

  • High-grade fever, a runny nose.
  • Initial dry cough, which later changes to wet cough with mucous.
  • Sneezing, watery eyes.
  • Congestion in the nose.
  • Head ache, a sore throat.
  • Wheezing, tiredness.
  • Body pain.
  • Complications include high-grade fever, breathlessness, chest pain and pneumonia.

You can notice that the mucous changes in colour from white to green and then to yellow. It just means that your immune system is trying to fight off the infection.

What Are The Symptoms Of Arrhythmias (abnormal heart rhythm)

Some people having arrhythmia may not experience any symptoms at all. In such cases, arrhythmia can be diagnosed by a physical examination, by checking the pulse or by conducting an electro cardiogram (ECG).

Others have symptoms like:

  • Breathlessness.
  • Chest pain.
  • Fatigue.
  • Feeling dizzy.
  • Fainting.
  • Feeling light headed.
  • A rapid pounding in the chest.
  • Palpitations – feels like the heart is fluttering; skipping a beat or running away.
  • Weakness in the chest.

In some complicated cases, patient may suffer sudden cardiac arrest.

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

Causes of diseases where TINFAL TABLET is used

What Are The Causes Of Acute Bronchitis

Acute bronchitis occurs more frequently in children and elderly people. However, all age groups are at risk of getting this disease.

  • The main cause of this infection is a respiratory virus. Around 10% of cases are caused by a bacterial infection. Other factors which might increase the risk of an infection are:
  • It is more common in the winter months.
  • Repeated exposure to other persons with bronchitis or the common cold.
  • People with a previous condition of upper respiratory tract infection may also get acute bronchitis.
  • Exposure to dust, pollutants, chemical fumes, etc.
  • Inhaling cigarette smoke.
  • Failure to take vaccinations against diseases like whooping cough, pneumonia, and flu.
  • Weakened immunity system makes it easy for viruses to cause infections.

What Are The Causes Of Arrhythmias (abnormal heart rhythm)

Whenever there is an interruption in the electric impulses travelling across the heart and hence causes the heart to contract, it can result in arrhythmia.  

There are many reasons  which can make the heart to dysfunction:

  • Diabetes.
  • Hyper tension (High BP), heart disease.
  • Hyperthyroidism.
  • Stress.
  • Excessive alcohol consumption, drug abuse, heavy smoking.
  • Excessive caffeine.
  • Imbalance of electrolytes like sodium and potassium in the blood.
  • Scarring or injury to heart after a heart attack.
  • Changes in the structure of the heart.
  • Post surgery healing.

People with a normal and healthy heart may also experience an arrhythmia. 

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

Worst Foods With TINFAL TABLET

What Are The Worst Foods For Acute Bronchitis

  • Reduce the intake of milk as it tends to increase mucous production.
  • Avoid fried food, sugary food and food made from refined flour. Do not eat candies, pastries, fries, ice cream, etc. They contain a lot of sugar and synthetic vitamins, which add little or no value to the body’s nutritional requirement.
  • Avoid alcohol as well as caffeinated beverages. They dehydrate the body and make the mucous hard. This makes it difficult to remove from the body.

What Are The Worst Foods For Arrhythmias (abnormal heart rhythm)

Caffeinated drinks and beverages may trigger abnormal heart rhythm. So people who already have arrhythmia should try to avoid caffeine.

Sugar not only causes an  inflammation, but also has the ability to cause palpitations in the heart. So limit your intake of sugar.

Too much salt is also bad for the heart. Salt causes irregularities in blood pressure levels which in turn affects heart activity. Hence reduce consumption of salt. A large amount of salt is used as the preservative in processed food. Read labels before you stock your kitchen cabinets with processed food.

Fatty food, junk food and food which is deep fried are all bad for the heart. They increase cholesterol and clog arteries, thereby increasing the chances of heart stroke.

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

Do's With Usage of TINFAL TABLET

What Are The Things One Should Do To Manage Acute Bronchitis

  • If you are suffering from acute bronchitis, do use a tissue to cover your mouth while coughing or sneezing. This will help in preventing your co-workers or friends from contracting this infection.
  • If you are working in factories, do use a mask to avoid inhaling dust and smoke.
  • Do wash your hands frequently, especially in the flu season, to get rid of any virus or germs that you might have picked up.
  • Use humidifiers if you think there is an increase in humidity in the room.
  • Inhale steam three to four times a day so that the mucous gets liquefied. It will clear congestion.
  • Do take vaccination for flu every year.
  • Drink plenty of water.
  • Do take rest.

What Are The Things One Should Do To Manage Arrhythmias (abnormal heart rhythm)

Since the heart is a vital organ of the body, it is very important that we take care of it. For people having an arrhythmia, it becomes all the more important to have a healthy heart. The following suggestions will help to keep the heart healthy and strong:

  • Healthy lifestyle choices play a key role in maintaining the heart’s health. A well -balanced diet, physical exercise and a stress-free life are key factors.
  • Keep weight under control.
  • Control your cholesterol level.
  • Maintain blood pressure.
  • Include omega 3 fatty acids in your diet as research shows that it may prevent sudden cardiac death.
  • Family members have to be familiar with CPR in the case of an emergency like a stroke or heart failure.

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

Dont's With Usage Of TINFAL TABLET

What Are The Things One Should Avoid To Manage Acute Bronchitis

  • Quit smoking.
  • Avoid being around people who smoke. Passive smoking also causes bronchitis.
  • Avoid going out in damp weather.
  • If you have acute bronchitis, be considerate of others by not going out in public places, parks and malls.

What Are The Things One Should Avoid To Manage Arrhythmias (abnormal heart rhythm)

If a person has a certain type of arrhythmias, he is at risk of cardiac arrest, stroke or heart failure. To keep the heart strong, follow these suggestions:

  • Do not smoke. Also, do not be around other people who are smoking (passive smoking).
  • Do not drink excessive alcohol.
  • Avoid caffeine and nicotine.
  • Do not take illegal drugs.
  • Avoid fatty and spicy food.
  • Some cold and cough medicines promote arrhythmia. A health worker may guide you regarding the medicines.
  • Avoid unnecessary tensions in life. Anger, stress, anxiety, nervousness, etc. lead to abnormal heart rhythm. Beat stress through techniques like meditation, yoga and mindfulness and lead a peaceful life.
  • You might have difficulty in driving if you have irregular heart rhythm. Avoid driving at such times and inform your colleagues about your condition.
  • Sometimes arrhythmia causes sudden loss of control. If your job involves being on top of a building, doing heavy machinery work or being constantly alert, try to avoid such situations until the issue of loss of control has been resolved.
  • If certain activities like running, or any particular exercise increases your heart rate, try to avoid those.

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

Other Useful Tips With Usage OfTINFAL TABLET

What Are The Tips For Acute Bronchitis

The most important advice is to quit smoking. Secondly, proper hygiene and sanitation are very important to prevent infections. Add to this, an active lifestyle with a balanced diet plays a great role in staying fit and healthy.

What Are The Tips For Arrhythmias (abnormal heart rhythm)

  • Generally, arrhythmia is harmless. But people with abnormal irregularities in heart rate have to take of themselves. Whenever you feel dizzy, remember to lie down.
  • Even complicated and serious arrhythmias can be effectively treated with medical treatment coupled with an active lifestyle and healthy nutrition. 

What Are The Tips For Immunity building

Nutritional and complementary substances that have shown to improve immune system functioning include:

  • Moringa
  • Spirulina
  • Echinacea
  • Ginseng

What Are The Tips For Osteoarthritis

  • Consume balanced diet
  • Sleep Well
  • Use hot and cold compresses for the affected joint to decrease pain, stiffness and swelling.    

User Rating

xxx xxx xxx xxx rrrrr  Average Rating 4.3
  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
  • Have you been prescribed this medicine by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate this medicine on price?

    • Very Economical
      Percentage: 29%
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    • Just the right price
      Percentage: 15%
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      Percentage: 12%
    • Very Expensive
      Percentage: 15%
  • This page was last updated on 26-09-2017.

Uses Of TINFAL TABLET

Uses Of Salt: N-Acetylcysteine

Used to treat abnormal, viscid, or inspissated mucous secretions in the following conditions:

  • Acute and Chronic broncho-pulmonary Diseases
  • Pulmonary Disturbances due to the cystic fibrosis or associated with surgery
  • Tracheostomy Care
  • Post-traumatic chest conditions
  • Treating mucous obstruction
  • Used during anaesthesia
  • N- Acetylcysteine is an anti-oxidant that treats cetaminophen (Tylenol) Poisoning by binding the poisonous acetaminophen formed in the liver. 
Uses Of Salt: Minerals

Multi minerals are the combination of many micro and macro nutrients like zinc, manganese, calcium, iron, chromium, boron, etc. the minerals are both organic and inorganic in nature. They:

  • Improve general body health, Bone health, the growth of body, good transmission of nerve impulses, cardiac health, hormone balance, increases muscle strength.
  • Prevent bone diseases such as Osteoporosis (or) brittle bones.
  • Treat anemia, Insomnia, fatigue, cognitive malfunction, high blood pressure, cramps.
  • Lower stress and anxiety. 

Side Effects Of TINFAL TABLET

Sideeffect Of Salt: N-Acetylcysteine

Some of the common side-effects of N-acetyl cysteine are:

  • Rashes
  • Nausea or Drowsiness
  • Vomiting
  • Diarrhoea or Constipation
  • Fever
  • Respiratory Tract Infection
  • Running Nose
  • Chest tightness
  • Liver Problems
Sideeffect Of Salt: Minerals

No side effects noted.

Contraindications Of TINFAL TABLET

Contraindications Of Salt: N-Acetylcysteine

Not to be used in the following conditions:

  • Fructose Intolerance
  • Pregnancy and Lactation
  • Glucose-galactose malabsorption syndrome & sucrose deficiency 
Contraindications Of Salt: Minerals

None.

Best Foods With TINFAL TABLET

What Are The Best Foods For Acute Bronchitis

For a speedy recovery from acute bronchitis, proper nourishment is as important as medicines and inhalers. In order to fight a cough and clear the bronchial tubes, you need to pep up your immune system.

  • Green leafy vegetables like fenugreek leaves, spinach, and kale are rich in immunity boosters like antioxidants, flavonoids, and carotenoids. These help the body to fight off infections.
  • Garlic is known to be antibacterial as well as antiviral. Eating raw garlic will help in preventing infections.
  • Vitamin C is known to be a great immunity booster. Citrus fruits like oranges, lemons, sweet lime, papaya, kiwi, strawberry, etc. and vegetables like Brussels sprouts, bell peppers, tomatoes, sweet potatoes, etc. should be added to the diet.
  • Incorporate healthy fatty acids found in walnuts, cold water fish, coconut, etc.
  • Spicy food like chilli peppers is believed to stop a runny nose and thin the mucus and clear congestion.

What Are The Best Foods For Arrhythmias (abnormal heart rhythm)

  • Employ smart cooking methods and eat a heart healthy diet to keep the heart in great working condition. Cooking smart means using lesser fats; using sautéing, roasting and poaching methods instead of deep frying.
  • Replace refined carbohydrates with complex ones. Instead of eating white bread and white rice, substitute it with whole wheat bread, brown rice and oats.
  • Add more colour to your palate. Incorporate a rainbow of fruits and vegetables of all types to get the best of various vitamins, minerals, fibre and antioxidants present in each of them.
  • Not all fats are bad for the heart. Eating healthy fats like poly and mono unsaturated fats is beneficial for the heart. These can be found in sunflower, safflower and sesame oil, canola and olive oil and many nuts and seeds. But remember to use a moderate amount of fats.
  • Increase magnesium in your diet. Excellent sources of magnesium are legumes, nuts and seeds, tofu, green leafy vegetables, whole grains and brown rice.
  • Avocados are good sources of healthy fats, potassium and magnesium. A very good combination of electrolytes and healthy fats with less sugar.
  • People with an arrhythmia should eat a couple of walnuts every day. Walnuts are regarded as excellent sources of omega 3 fatty acids and alpha linolenic acid which protect against heart diseases.
  • Fatty fish like cod, tuna and salmon are known to stabilize heart rhythm and bring down the level of triglycerides in the blood, thereby protecting the heart.
  • Flax seeds are also loaded with omega 3 fatty acids. Adding flax seed powder in food preparations will help in preventing cardiac arrhythmia.

What Are The Best Foods For Immunity building

  • Foods high in antioxidants, especially berries.
  • Vitamin C is a potent anti-inflammatory and immune booster. Foods rich in vitamin C include Grapefruits, oranges, red bell peppers, strawberries, papaya.
  • Vitamin D. Vitamin D deficiency has been linked to some auto-immune diseases. Foods rich in vitamin D include egg yolks, beef liver, cheese, mushrooms, fish such as tuna and salmon.
  • Probiotic rich foods lower intestinal inflammation and stimulate good bacteria in the gut, strengthening the immune system. Foods include yogurt, kefir, kombucha.
  • Garlic cloves. Garlic has long been used for its antibacterial and antiviral properties as well as immune boosting abilities.
  • Ginger boosts immunity and is anti-inflammatory.
  • Coconut oil contains lauric acid that has a strong antiviral and antibacterial component.
  • Zinc helps fight infections. Zinc is especially rich in shellfish foods.

What Are The Best Foods For Osteoarthritis

Healthy eating for Osteoarthritis include the following:

  • Vitamin C rich food items like papaya, guava, pineapples, oranges, grapefruit, strawberries, kiwi, raspberries, cauliflower, broccoli, bell peppers, tomatoes, etc. Vitamin C is essential for cartilage’s development.
  • Vitamin D helps in decreasing the breakdown of cartilage and decreases joint space narrowing. Vitamin D rich foods are seafood (wild-caught salmon, cod, shrimp, sardines, and cod), fortified milk, egg, yoghurt, tofu, and breakfast cereals.
  • A very powerful antioxidant beta-carotene eliminates the free radicals and avoids harm to the joints that they cause. Foods rich with beta-carotene are sweet potatoes, parsley, apricots, tomatoes, asparagus, peppermint leaves, cantaloupe, winter squash etc.
  • Omega-3 fatty acids are a boon to the OA patients as they decrease inflammation by prohibiting the production of cytokines and the enzymes responsible for breaking down of cartilage. Foods are salmon, rainbow trout, walnuts, flaxseeds, omega-3 fortified eggs, Pacific oyster, and mackerel.
  • Anti-oxidants such as quercetin and anthocyanins act as anti-inflammatory agents. Rich food sources are kale, leeks, broccoli, green tea, apricots, apples, black currant, cocoa powder, onions, and blueberries.
  • Spices also act as anti-inflammatory agents, ginger and turmeric are great for OA patients.    

Worst Foods With TINFAL TABLET

What Are The Worst Foods For Acute Bronchitis

  • Reduce the intake of milk as it tends to increase mucous production.
  • Avoid fried food, sugary food and food made from refined flour. Do not eat candies, pastries, fries, ice cream, etc. They contain a lot of sugar and synthetic vitamins, which add little or no value to the body’s nutritional requirement.
  • Avoid alcohol as well as caffeinated beverages. They dehydrate the body and make the mucous hard. This makes it difficult to remove from the body.

What Are The Worst Foods For Arrhythmias (abnormal heart rhythm)

Caffeinated drinks and beverages may trigger abnormal heart rhythm. So people who already have arrhythmia should try to avoid caffeine.

Sugar not only causes an  inflammation, but also has the ability to cause palpitations in the heart. So limit your intake of sugar.

Too much salt is also bad for the heart. Salt causes irregularities in blood pressure levels which in turn affects heart activity. Hence reduce consumption of salt. A large amount of salt is used as the preservative in processed food. Read labels before you stock your kitchen cabinets with processed food.

Fatty food, junk food and food which is deep fried are all bad for the heart. They increase cholesterol and clog arteries, thereby increasing the chances of heart stroke.

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

Symptoms Treated With TINFAL TABLET

What Are The Symptoms Of Acute Bronchitis

Acute bronchitis is contagious and spreads from person to person.  Symptoms include:

  • High-grade fever, a runny nose.
  • Initial dry cough, which later changes to wet cough with mucous.
  • Sneezing, watery eyes.
  • Congestion in the nose.
  • Head ache, a sore throat.
  • Wheezing, tiredness.
  • Body pain.
  • Complications include high-grade fever, breathlessness, chest pain and pneumonia.

You can notice that the mucous changes in colour from white to green and then to yellow. It just means that your immune system is trying to fight off the infection.

What Are The Symptoms Of Arrhythmias (abnormal heart rhythm)

Some people having arrhythmia may not experience any symptoms at all. In such cases, arrhythmia can be diagnosed by a physical examination, by checking the pulse or by conducting an electro cardiogram (ECG).

Others have symptoms like:

  • Breathlessness.
  • Chest pain.
  • Fatigue.
  • Feeling dizzy.
  • Fainting.
  • Feeling light headed.
  • A rapid pounding in the chest.
  • Palpitations – feels like the heart is fluttering; skipping a beat or running away.
  • Weakness in the chest.

In some complicated cases, patient may suffer sudden cardiac arrest.

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

Causes of diseases where TINFAL TABLET is used

What Are The Causes Of Acute Bronchitis

Acute bronchitis occurs more frequently in children and elderly people. However, all age groups are at risk of getting this disease.

  • The main cause of this infection is a respiratory virus. Around 10% of cases are caused by a bacterial infection. Other factors which might increase the risk of an infection are:
  • It is more common in the winter months.
  • Repeated exposure to other persons with bronchitis or the common cold.
  • People with a previous condition of upper respiratory tract infection may also get acute bronchitis.
  • Exposure to dust, pollutants, chemical fumes, etc.
  • Inhaling cigarette smoke.
  • Failure to take vaccinations against diseases like whooping cough, pneumonia, and flu.
  • Weakened immunity system makes it easy for viruses to cause infections.

What Are The Causes Of Arrhythmias (abnormal heart rhythm)

Whenever there is an interruption in the electric impulses travelling across the heart and hence causes the heart to contract, it can result in arrhythmia.  

There are many reasons  which can make the heart to dysfunction:

  • Diabetes.
  • Hyper tension (High BP), heart disease.
  • Hyperthyroidism.
  • Stress.
  • Excessive alcohol consumption, drug abuse, heavy smoking.
  • Excessive caffeine.
  • Imbalance of electrolytes like sodium and potassium in the blood.
  • Scarring or injury to heart after a heart attack.
  • Changes in the structure of the heart.
  • Post surgery healing.

People with a normal and healthy heart may also experience an arrhythmia. 

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

Do's With Usage of TINFAL TABLET

What Are The Things One Should Do To Manage Acute Bronchitis

  • If you are suffering from acute bronchitis, do use a tissue to cover your mouth while coughing or sneezing. This will help in preventing your co-workers or friends from contracting this infection.
  • If you are working in factories, do use a mask to avoid inhaling dust and smoke.
  • Do wash your hands frequently, especially in the flu season, to get rid of any virus or germs that you might have picked up.
  • Use humidifiers if you think there is an increase in humidity in the room.
  • Inhale steam three to four times a day so that the mucous gets liquefied. It will clear congestion.
  • Do take vaccination for flu every year.
  • Drink plenty of water.
  • Do take rest.

What Are The Things One Should Do To Manage Arrhythmias (abnormal heart rhythm)

Since the heart is a vital organ of the body, it is very important that we take care of it. For people having an arrhythmia, it becomes all the more important to have a healthy heart. The following suggestions will help to keep the heart healthy and strong:

  • Healthy lifestyle choices play a key role in maintaining the heart’s health. A well -balanced diet, physical exercise and a stress-free life are key factors.
  • Keep weight under control.
  • Control your cholesterol level.
  • Maintain blood pressure.
  • Include omega 3 fatty acids in your diet as research shows that it may prevent sudden cardiac death.
  • Family members have to be familiar with CPR in the case of an emergency like a stroke or heart failure.

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

Dont's With Usage Of TINFAL TABLET

What Are The Things One Should Avoid To Manage Acute Bronchitis

  • Quit smoking.
  • Avoid being around people who smoke. Passive smoking also causes bronchitis.
  • Avoid going out in damp weather.
  • If you have acute bronchitis, be considerate of others by not going out in public places, parks and malls.

What Are The Things One Should Avoid To Manage Arrhythmias (abnormal heart rhythm)

If a person has a certain type of arrhythmias, he is at risk of cardiac arrest, stroke or heart failure. To keep the heart strong, follow these suggestions:

  • Do not smoke. Also, do not be around other people who are smoking (passive smoking).
  • Do not drink excessive alcohol.
  • Avoid caffeine and nicotine.
  • Do not take illegal drugs.
  • Avoid fatty and spicy food.
  • Some cold and cough medicines promote arrhythmia. A health worker may guide you regarding the medicines.
  • Avoid unnecessary tensions in life. Anger, stress, anxiety, nervousness, etc. lead to abnormal heart rhythm. Beat stress through techniques like meditation, yoga and mindfulness and lead a peaceful life.
  • You might have difficulty in driving if you have irregular heart rhythm. Avoid driving at such times and inform your colleagues about your condition.
  • Sometimes arrhythmia causes sudden loss of control. If your job involves being on top of a building, doing heavy machinery work or being constantly alert, try to avoid such situations until the issue of loss of control has been resolved.
  • If certain activities like running, or any particular exercise increases your heart rate, try to avoid those.

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

TINFAL TABLET has the following salts in its composition

 1) N-Acetylcysteine 2) Vitamins 3) Minerals

Other Useful Tips With Usage Of TINFAL TABLET

What Are The Tips For Osteoarthritis

  • Consume balanced diet
  • Sleep Well
  • Use hot and cold compresses for the affected joint to decrease pain, stiffness and swelling.    

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