PULSE PHARMACEUTICALS LTD XTRACAL PM TABLET Xtracal Pm Tablet - Buy online at best prices with free delivery all over India. Know composition, uses, benefits, symptoms, causes, substitutes, side effects, best foods and other precautions to be taken with Xtracal Pm Tablet along with ratings and in depth reviews from users. Product #: SOM Price: Rs.95.20 Rs.95.20 Available from: SAVEONMEDICALS.COM In stock! Order now!

XTRACAL PM TABLET

PULSE PHARMACEUTICALS LTD

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Retailer: ANN Pharma and Food Solutions Pvt. Ltd.
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XTRACAL PM TABLET has the following salts in its composition

 1) Alfacalcidol 2) Calcium 3) Isoflavones 4) Zinc 5) Magnesium 6) Copper 7) Boron 8) Manganese

Uses Of XTRACAL PM TABLET

Uses Of Salt: Alfacalcidol

It is used as a supplement of vitamin D for treating low calcium levels and bone metabolism.

It is also used for:

  • Treating or preventing bone conditions caused by kidney failure.
  • Treating deformity of bones caused by lack of calcium.

Uses Of Salt: Calcium

The body needs calcium to build and maintain strong bones. Calcium is found naturally in many foods and is available in form of supplements also. The benefits of calcium go beyond bone health. It:

  • Helps children in attaining full adult height.
  • Reduces the risk of osteoporosis, arthritis, and osteopenia by maintaining the bone mass.
  • Prevents many types of cancers (if taken in combination with other vitamins).
  • Prevents premenstrual depression.
  • Protects cardiac muscles and controls blood pressure.
  • Helps in maintaining optimal body weight.
  • Reduces the risk of kidney stones.
  • Helps in maintaining healthy pH level in the body.

Uses Of Salt: Isoflavones

Isoflavones are found in high amount in foods like soy, peanuts, alfalfa, fava beans, chickpeas, and kudzu. Isoflavones have various health benefits for a human body. They:

  • Reduce the risk of heart diseases
  • Reduce menopausal night sweats and hot flushes
  • Reduce premenstrual symptoms
  • Help in bone building
  • Improve memory
  • Protect against prostate, breast cancers

Uses Of Salt: Zinc

Zinc  is useful in the following conditions, as it:

  • Reduces risk of infertility, early delivery, oesophageal cancer, diabetes, and aging.
  • Treats diarrhea, Wilson’s disease, age related vision loss, anemia, anorexia, ADHD in children, leprosy, peptic ulcers.
  • Relieves depression, the common cold.
  • Heals burns, diaper rash, foot ulcers due to diabetes, swelling, and ulcers in the mouth due to radiation therapy.
  • Prevents gingivitis, plaque, bad breath, pressure ulcers.
  • Reduces symptoms of sickle cell anemia.

Uses Of Salt: Magnesium

Magnesiumis a mineral supplement, used for preventing or treating low levels of magnesium in the blood.

Magnesium is an important mineral for the proper functioning of nerves, cells, muscles, heart and bones. Hence, it is prescribed as a supplement in various lungs, bones or heart diseases. A balanced diet provides desired levels of magnesium.

Uses Of Salt: Copper

Copper  is used in the treatment of following conditions:

  • Anaemia
  • Low body temperature
  • Osteoarthritis, brittle bones
  • Dilated veins, low white blood cells count
  • Elevated cholesterol levels, uneven heart beat
  • Skin problems
  • Thyroid problems
  • Lethargy

Uses Of Salt: Boron

Used to treat or prevent bone loss (osteoporosis); hypoparathyroidism, pseudohypoparathyroidism, familial hypophosphatemia

Uses Of Salt: Manganese

Manganese is an essential mineral of our body. It is needed to:

  • Prevent cancer, epileptic seizures, and osteoporosis.
  • Control diabetes
  • Improve thyroid health, cognitive function, digestion.
  • Boost metabolism, vitamin absorption
  • Regulate glucose metabolism, pre menstrual cycle.
  • Treat osteoarthritis, osteoporosis, complications of the chronic pulmonary disease (COPD).

Side Effects Of XTRACAL PM TABLET

Side Effects Of Salt: Alfacalcidol

Consult your doctor if any of the following severe side effects occur:

  • Nausea, vomiting
  • Headache, diarrhoea
  • Sweating, thirst
  • Rashes
  • Hypercalcaemia 

Side Effects Of Salt: Calcium

High dose of calcium can cause kidney stones, bloating, gas, nausea, or irregular heartbeat.

Side Effects Of Salt: Isoflavones

None.

Side Effects Of Salt: Zinc

Zinc is usually safe, but in some cases (over doses)it may cause:

  • Fatigue
  • Stomach pain
  • Fever
  • Coughing

Side Effects Of Salt: Magnesium

Magnesiumis usually safe. Some of the side-effects may be:

  • Diarrhoea
  • Upset stomach
  • Calcium deficiency in patients having already low levels of calcium
  • Overdose of magnesium can cause:
  • Nausea, confusion, vomiting
  • Respiratory paralysis
  • Extremely lower blood pressure
  • Slowed heart rate 

Side Effects Of Salt: Copper

Copper  is mostly safe, but in some cases  (or) over doses, it may cause:

  • Nausea, vomiting
  • Fever, stomach pain
  • Low blood pressure

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Boron

Nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness; side effects of hypercalcemia, hypercalciuria, ectopic calcification, & renal & CV damage.

Side Effects Of Salt: Manganese

Manganese intake is usually safe, but an over dose can cause:

  • Tremor (shaking)
  • Symptoms of  Parkinson’s disease

Please consult a physician if the symptoms are persistent.

Contraindications Of XTRACAL PM TABLET

Contraindications Of Salt: Alfacalcidol

Please inform your doctor if you have any of the following conditions:

  • Pregnant or planning for pregnancy, breast feeding
  • Renal Impairment
  • High blood calcium level
  • High blood phosphate level
  • Any kidney problem

Contraindications Of Salt: Calcium

Please inform your doctor if you have any of the following conditions:

  • Kidney stones, or any kidney disease
  • Heart problems, bone tumors, or sarcoidosis.

Contraindications Of Salt: Isoflavones

None.

Contraindications Of Salt: Zinc

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards zinc or any other allergies.
  • Diabetes
  • HIV / AIDS

Contraindications Of Salt: Magnesium

Please inform your doctor if you have any of the following conditions:

  • Low blood pressure
  • Muscle stiffness, muscle pain

Contraindications Of Salt: Copper

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards the copper or any other allergies.
  • Direct oral intake
  • Haemodialysis
  • Kidney disease
  • Wilson’s disease

Contraindications Of Salt: Boron

It is contraindicated in case of hypercalcaemia and evidence of vitamin D toxicity.

Contraindications Of Salt: Manganese

Please inform your doctor if you have any of the following conditions:

  • Anaemia (iron deficiency)
  • While taking nutrients through veins
  • Persistent Liver problems

What Is Bone health

Bones act as splendid biological parts of the body to store calcium, anchor muscles, protect organs, and deliver body structure. To ensure that our bones are healthy, they keep on changing their size, shape, and position throughout life. New bones in the body keep forming as old bones deteriorate. Younger people develop new bones faster while the old bones break. This increases the bone density.

After a certain age, the bones in the body start depleting, but some develop various disorders, which deplete the bone mass faster compared to the normal speed. Depletion in bone health is generally characterized by two major disorders. These are:

  • Osteopenia: Osteopenia is a medical disorder in which the mineral and protein content of the bone tissue reduces but not that severely. A person with osteopenia may not necessarily witness a bone fracture but still, the condition defects the bone health.
  • Osteoporosis: Osteoporosis is marked as a more severe condition than osteopenia and the bones become very weak in the former condition. This is due to the loss of vitamin D and calcium leading to a more severe case and permanent damage of the bone tissue. This results in progressive depletion of the bone density. 

What Is Hot flashes that occur with menopause

Hot flashes are commonly known to occur during menopause. Hot flashes are usually uncomfortable due to periods of sweating, warm skin and intense heat. Hot flashes can start in women when they wear tight apparels or when they consume spicy foods, alcoholic beverages, caffeine, etc. And, can also occur when they are stressed. 

What Is Anaemia

  • In Anaemia, lesser oxygen is carried around the body by red blood cells. Anemia can be of different types.

What Is Common cold

The common cold is simply referred to as cold as well. The common cold is a contagious disease caused by viruses. It occurs in the upper part of the respiratory tract which affects mainly the nose. The body parts that may get affected by common cold are voice box, sinus, and throat. Symptoms and signs of the common cold may start to appear within two days after the exposure to the virus.The common cold is accompanied by a headache, sneezing, runny nose, sore throat, coughing and sometimes fever as well. Generally, it might take a week to 10 days in the recovery. Some of the symptoms can stay even for three weeks. When the symptoms of common cold worsen, it can turn into Pneumonia.

The force of around 200 viruses is involved for causing the common cold. A virus known as rhinovirus is the most prevalent cause of common cold. Common cold vaccines are not yet available. The antidote of the common cold is also not yet made but relieve to the patients can be provided by treating the symptoms.

In humans, the common cold is one of the most reoccurring infectious diseases. Averagely, an adult may suffer from cold from a couple of times to four times in a year. Cold occurs mainly in winters. 

What Is Diarrhoea

  • Diarrhoea is an increased frequency of bowel movements (stools) and also increased looseness of the motion. Diarrhoea can be due to higher fluid secretion into the intestine, minimal fluid absorption by the intestines or swift passage of stool from the intestine.
  • Acute Diarrhoea stays for 4 to 5 days but the chronic Diarrhoea can last up to 4 weeks. Recurrent and severe Diarrhoea can be a sign of an intestinal disease. 

What Is Infertility

Infertility is a medical condition where a woman is unable to conceive or get pregnant despite one year or longer of unprotected sex. Women or men or both of the partners can be having infertility. If a woman is having infertility disorder then it is termed as female infertility and if men are having infertility disorder then it is termed as male infertility.

Types of infertility

Infertility is divided into two parts:

  • Primary fertility: Primary infertility refers to those who have never been able to get pregnant or conceive a child at least after 1 year of regular unprotected sex
  • Secondary fertility: Secondary infertility refers to those couples who are now unable to conceive after conceiving once.  

What Is Magnesium deficiency

Magnesium is a very important mineral for several of our body functions. It plays a very important role in the nerve and muscle health, builds the immune system and also keeps the bones and heart strong. Magnesium is required for more than 300 biochemical reactions in the body.

When the magnesium levels become deficient in the body, the condition is called hypomagnesemia and it causes many problems such as diabetes, chronic diarrhea, hungry bone syndrome, poor absorption and celiac disease. 

What Is Hyperthyroidism

A thyroid is a butterfly-shaped small gland that is located in the front part of the neck. It produces two primary hormones namely tetraiodothyronine (T4) and triiodothyronine (T3). These hormones control cells’ energy consumption strategy. The thyroid gland regulates the metabolism by releasing these two hormones.

Hyperthyroidism or overactive thyroid disease is referred to as a special condition of the thyroid. It occurs when thyroid gland starts to produce a large amount of T4, T3, or both. 

What Is Osteoarthritis

  • Osteoarthritis (OA) is also known as degenerative joint disease, degenerative arthritis is a chronic condition that can harm any join. However, the most likely affected parts are knees, hips, lower back, and neck, small joints of the fingers, thumb and the big toes’ base. 

What Is Osteoporosis

It is defined as a medical condition which is characterized by the loss of tissues making bones more brittle and fragile. Osteoporosis weakens the bones and increases the risks of bone fractures. Bones of the forearm, hip, and vertebrae in the spine are most commonly involved. Women are at more risk of getting Osteoporosis than man. 

What Is Cancer

Cancer is essentially when there is an abnormal growth of cells in any part of the body. Typically, the body forms new cells to replace the ones that die. When new cells start growing even if you don’t really need them and the old cells don’t die, the extra cells may form a mass known as a tumour (leukaemia is an exception, as in this case cancer prohibits the normal functioning due to the abnormal division of cells in the bloodstream.

These tumours are classified as benign or malignant. Benign tumours are those that remain in one spot and do not grow. These tumours are not cancerous, whereas malignant ones are cancerous. The cells from malignant tumours spread via the lymphatic or blood systems and attack the neighbouring healthy tissues. These cancerous cells may also break away and spread to other parts of the body.

There are over 100 kinds of cancers and cancer can affect any part of the body. Most of the cancers are named after the part of the body where they originate. For instance, if it starts from the lung, it is known as lung cancer, etc. and when cancer spreads from one part of the body to another, it is known as metastasis.

There are broadly 5 groups of cancers:

  • Carcinomas: They occur in cells that cover the external and internal parts of the body such as colon, breast and lung cancer.
  • Sarcomas: These are caused in the cells located in the cartilage, bone, connective tissue, muscle, fat and other supportive tissues.
  • Lymphomas: These cancers usually begin in the immune system tissues and lymph nodes.
  • Adenomas: These are cancers that originate in the pituitary gland, thyroid, adrenal gland and other glandular tissues.
  • Leukaemia:  These cancers begin in the bone marrow and accrue in the bloodstream. 

What Is Chronic Obstructive Pulmonary Disease

A person affected by Chronic Obstructive Pulmonary Disease (COPD) finds it difficult to breathe.Prolonged smoking damages the lungs.

Chronic Obstructive Pulmonary Disease is a combination of two diseases:

  • Chronic bronchitis means the airways that take air to the lungs (bronchial tubes) become inflamed and produces more mucus. As a result of this, the airways become narrow, and breathing process gets complicated.
  • Emphysema is a condition in which the air sacs get damaged and cannot stretch.  Usually, the air sacs in lungs stretch like balloons. Due to emphysema the air that travels in and out of the lungs become slow and leads to breathing shortage.
  • Chronic Obstructive Pulmonary Disease worsens over the time and the damage caused to lungs cannot be reversed. But you can act quickly to prevent further damage and make yourself comfortable while breathing. 

What Is Diabetes Mellitus Type 2

Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.

Long term complications of diabetes are diabetic retinopathy, resulting in blindness, heart disease, strokes, kidney failure, poor flow of blood in limbs requiring amputation.

Symptoms Treated With XTRACAL PM TABLET

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Hot flashes that occur with menopause

These are main symptoms of hot flashes in women:

  • Faster-than-usual heartbeats (palpitations).
  • Tingling sensation in the fingers.
  • Sweating in the upper body in particular.
  • Redness on the skin, mostly on the chest, ears, neck and face.
  • Experiencing warm skin all of a sudden.
  • Feeling cold or chilly.
  • Experiencing anxiety. 

What Are The Symptoms Of Anaemia

  • Common symptoms of anemia are tiredness, dizziness, and breathlessness.

What Are The Symptoms Of Common cold

After the exposure to the virus, the symptoms may occur in few days. Certain symptoms and signs of the common cold are as followed:

  • Stuffy or a runny nose.
  • Soreness in the throat is felt.
  • Regular coughing.
  • Congestion is experienced in the chest.
  • A mild headache and slight body pain may occur.
  • Continuous sneezing is experienced in some of the cases.
  • A little temperature rise of the body can occur.
  • Feeling of general sickness may be felt.
  • The nose may discharge green or yellow, thicker mucus.
  • Breaths become shorter.
  • Wheezing.
  • Pain in the sinus.
  • Pain in the ear can be experienced.
  • Eyes and eyelids may become heavy.
  • Extreme fussiness may occur.
  • Unusual drowsiness is experienced.
  • Loss of appetite can also be of the symptoms of common cold.
  • Certain complicated symptoms that may occur along the common cold:

There are fewer chances of such complications but sometimes cold gets worse and reaches to one’s ears, sinuses, or chest.

  • Ear infection: The main signs of ear infection are yellow or green nasal discharge and aching ears. It commonly occurs in small children.
  • Sinusitis: When a common cold stays for a longer period then the chances of sinusitis increases. Symptoms of sinusitis may include infected and inflamed sinuses.
  • Asthma: Wheezing or difficulty in breathing may be provoked by a common cold.
  • Chest infection: Infections like bronchitis and pneumonia can be caused by prolonged common cold.
  • Strep throat: Common cold is accompanied by strep throat infection. In this condition, throat becomes sore along with coughing.

What Are The Symptoms Of Diarrhoea

  • Loose, watery stools.
  • Cramps in abdomen leading to abdominal pains.
  • Frequent bowel movements.
  • Urgent need to pass bowls
  • Blood in stool (sometimes)
  • Bloating 

What Are The Symptoms Of Infertility

Not able to conceive after one year of regular unprotected sex is the topmost symptom of infertility.

Symptoms may vary both men and women.

Symptoms of infertility in men are:

  • Low sperm count
  • Less libido or changes in sexual desire
  • Erectile dysfunction, small and firm testicles.
  • Premature aging
  • Poor ejaculation

Symptoms of infertility in women:

  • Changes in  menstrual cycle
  • Missed periods or heavy or light periods
  • Pain during periods
  • Unexplained weight gain
  • Loss of hair
  • The unwanted growth of hair
  • Sudden acne
  • Changes in gut

What Are The Symptoms Of Magnesium deficiency

Some of the symptoms of magnesium deficiency include:

  • Insomnia, anxiety, irritability, fatigue
  • Lethargy, anorexia, nausea, and vomiting
  • Memory problems, loss of appetite, muscle weakness, and cramps
  • Seizures, vertigo, tremors, difficulty in swallowing
  • Rapid or irregular heartbeat
  • Depression, behavioral problems
  • Asthma, hyperglycemia
  • Cramping in the stomach, arterial calcification
  • Pre-mensural syndrome, high blood pressure
  • Hair loss, morning sickness, cold hands, and feet

What Are The Symptoms Of Hyperthyroidism

Sometimes, Hyperthyroidism can be visible through the enlarged thyroid gland (called a goitre). It can be one-sided or symmetrical. The eyes can also appear more prominent that is a symptom of exophthalmos, a sign of Graves’ disease, and it is the most common symptom of Hyperthyroidism.

Other symptoms of Hyperthyroidism may be as follows:

  • Feeling anxious, nervous or irritable.
  • Feeling very weak or tired.
  • Experiencing mood swings.
  • Sensitivity to heat.
  • Irregular or fast heartbeat or palpitations.
  • Sudden unexplained weight loss
  • Increased frequency of the bowel movements.
  • Shaking in fingers and hands (tremor).
  • Thinning skin.
  • Sleep problems.
  • Fine and brittle hair.
  • Changes in your menstrual cycle.
  • Nausea and vomiting.
  • Restlessness.
  • Itching.
  • The following symptoms require immediate medical supervision:
  • Dizziness
  • Loss of consciousness.
  • Breathe shortness.
  • Hyperthyroidism may also lead to atrial fibrillation. It is a detrimental arrhythmia that can result in strokes.

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

What Are The Symptoms Of Osteoporosis

Some common symptoms of osteoporosis are:

  • Back pain, caused by collapsed or fractured vertebra
  • A stooped posture
  • Loss of height with time
  • A bone fracture that occurs easier than expected.
  • Osteoporosis increases the risks of bone fractures. Sometimes, there are no visible symptoms until a bone fracture occurs. The weakness occurs to such an extent that minor injury or stress can break the bones. Loss of ability to perform the work and chronic pain occurs following a broken bone.
  • Fractures at other sites such a hip, forearm or wrist may occur with a normal fall also.

What Are The Symptoms Of Cancer

  • Unexplained weight loss
  • Fever
  • Fatigue
  • Pain
  • Changes in the skin

·         Darker skin (hyperpigmentation)

·         Red eyes (erythema)

·         Yellowish eyes and skin (jaundice)

·         Itching (pruritis)

·         Excessive growth of hair

Some other symptoms of cancer are:

  • Change in bladder function or bowel habits (longterm diarrhoea, constipation, pain or blood in urine).
  • Sores that do not heal.
  • White spots on the tongue or white patches inside the mouth (leukoplakia).
  • Unusual discharge or bleeding.
  • Thickening or lump in any part of the body such as breast, testicles, lymph nodes, etc.
  • Long-term indigestion or trouble in swallowing.
  • Any changes in a mole, wart or any changes in the skin.
  • Hoarseness or a nagging cough. 

What Are The Symptoms Of Chronic Obstructive Pulmonary Disease

Chronic Obstructive Pulmonary Disease symptoms never appear till the lung gets damaged to some extent. But once it starts getting affected, the deterioration will happen quickly. Especially continuous smoking will worsen the condition. The main symptom of chronic bronchitis indicates a daily cough and formation of mucus (sputum) every three months in a year for more than two years consistently.

More Symptoms of Chronic Obstructive Pulmonary Disease are as follows: 

  • Breath shortness particularly at the time of doing physical activities.
  • Gasping for breath.
  • Tightness felt in the Chest.
  • Regular cleaning of the throat due to the formation of mucus in the lungs.
  • White, yellow, or green coloured mucus produced at the time of coughing.
  • Fingernail beds and lips become blue.
  • Repeated respiratory attack.
  • Fatigue.
  • Unexplained weight loss (in later stages).
  • Leg, feet or ankle swells.

People suffering from Chronic Obstructive Pulmonary Disease also experience exacerbations, meaning some days symptoms get worse than other days and last for many days.Some sudden trigger can worsen the disease and may lead to the chronic condition.

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

Causes of diseases where XTRACAL PM TABLET is used

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Hot flashes that occur with menopause

Causes for hot flashes during menopause in women are not exactly known. But, here are a few commonly known ones.

  • Hormonal changes during menopause, such as high sensitivity to change in temperature.
  • Smoking women can experience the risk of hot flashes during their menopause.
  • Obese women have higher risks of feeling hot flashes that occur in menopause.
  • Thyroid problems, which cause an excess of thyroid hormones, can also cause hot flashes during menopause. 

What Are The Causes Of Anaemia

  • Deficiency of nutrients like iron, folic acid, vitamin B 12, sickle cell anemia (a genetic blood disorder) or kidney disease can be amongst few causes of anemia.
  • The type of food you eat also affects the absorption of iron and folic acid.

What Are The Causes Of Common cold

  • The common cold is the infection causes in the upper-respiratory tract. It is caused by the attack of the viruses. It is a myth that not wearing enough cloth in winters or cold weather causes the cold. Some of the ways one can catch infections are as follows:
  • Exposure to the virus by touching any contaminated object like cell phone remote controls, laptops, etc. or any virus containing surface like door knobs, taps, etc.
  • Close contact with an infected person.
  • Using the personal belongings of a person suffering from the common cold like the towel, clothes, etc.
  • A mild infection may be caused in adults by three types of viruses responsible foe cold. However, in old people, children, and individuals with a weak immune system it can cause serious lower respiratory tract problem. Also, patients with heart and lung diseases, asthmatic patients, and premature babies are at a higher risk of getting the complications like pneumonia and bronchitis. 

What Are The Causes Of Diarrhoea

  • The main cause is the virus that infects gut. However various other causes are an allergy to a food, alcohol, diabetes, diabetes to the intestines, medications, Laxatives, radiation therapy, running, surgery, cancers, troublesome nutrition absorption.

What Are The Causes Of Infertility

The causes of infertility can be different for both men and women.

Causes of infertility in women:

  • Damage or Blockage in the Fallopian tube
  • Ovulation disorders, disorders of uterus or cervical
  • Endometriosis, pelvic adhesions
  • Early Menopause or ovarian insufficiency
  • Any sexually transmitted disease

Causes of infertility in men:

  • Low sperm count
  • Disorder in sperm transport
  • Sexual disorder, any sexually transmitted disease

What Are The Causes Of Magnesium deficiency

  • If the soil has been stripped of all minerals, so the magnesium present in the food is considerably reduced.
  • Eating habits i.e. a diet full of fats, salt, sugar, and phosphates.
  • Digestive diseases (such as leaky gut causing malabsorption of minerals like magnesium).
  • Medical conditions (diabetes, hormonal imbalance, burns, liver disease, surgery, etc.).
  • High use of medicines (for asthma, corticosteroids, anticancer drugs, antifungal medicines, hormone estrogen, etc.).
  • Drinking alcohol, soda, and caffeinated beverages regularly.
  • Drinking soft water
  • Taking calcium supplements.
  • Constant and chronic stress.
  • Gastrointestinal problems (celiac disease, regional enteritis and Chron’s disease).
  • Type-2 diabetes, sweating, age.

What Are The Causes Of Hyperthyroidism

In most of the cases, Hyperthyroidism can be a result of Graves’ disease- an autoimmune disorder. In this case, antibodies produced for body immunity can stimulate the thyroid gland encouraging it to produce too much T4, T3, or both hormones. According to doctors, Graves’ disease may be genetic, and it is most commonly found among young women.

Other causes of Hyperthyroidism may be as follows:

  • Excess iodine that is a key ingredient of T4 and T3.
  • Thyroiditis (inflammation of the thyroid) that can cause T4 and T3 leaking out the gland.
  • Tumours of the testes or ovaries.
  • Benign tumours of the pituitary or thyroid gland.
  • A Large quantity of tetraiodothyronine that may be taken through medication or dietary supplements.
  • Hyperfunctioning of thyroid nodules can enhance the growth and activity of thyroid gland that results in too much hormone production. It can be a major cause of Hyperthyroidism.

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

What Are The Causes Of Osteoporosis

The main cause of osteoporosis is lack of hormones mainly estrogens in women and androgens in men.

There are certain modifiable and non- modifiable risk factors which can lead to Osteoporosis.

Non- modifiable causes include-

  • Hereditary factors: The person having a family history of osteoporosis can lead is more likely to suffer from this disease.
  • Race: Osteoporosis can occur in people of all ethnic groups but European and Asian groups are more prone to osteoporosis.
  • Hormonal changes: Changes in hormone also lead to osteoporosis. Estrogen deficiency in women following menopause reduces the mineral density of bones leading to osteoporosis. Same is the case when testosterone deficiency is there in men but it is less as compared to women.

Modifiable factors include:

  • Deficiency of vitamin D: It is mainly seen in elderly people. Increase in parathyroid hormone also leads to vitamin D deficiency, thus reducing the bone density.
  • Excess intake of alcohol: Increased consumption of alcohol increases the risks of bone fractures.
  • Smoking: Smoking leads to decreased bone density by causing early menopause, weight loss and inhibition of osteoblasts. These all factors lead to osteoporosis.
  • Malnutrition: Lack of multivitamins and minerals lowers the bone density and leads to osteoporosis.
  • Use of medications: Certain medications such as proton pump inhibitors, if taken continuously for more than 2 years can lead to osteoporosis. The medicines used for treating breast cancer and prostate cancer change the hormone levels, thus leading to osteoporosis.
  • Diseases: People suffering from rheumatoid arthritis, renal insufficiency, Parkinson’s disease, diabetes mellitus are at increased risk of suffering from osteoporosis. 

What Are The Causes Of Cancer

  • Exposure to toxic compounds or chemicals like benzene, asbestos, nickel, tobacco, etc.
  • Ionising Radiation: UV rays from the sun, gamma rays, uranium and radon radiation, etc.
  • Pathogens: HPV, herpes, hepatitis viruses, etc.
  • Genetics: Cancers like ovarian, breast, skin, prostate, colorectal cancers and melanoma are linked to human genes and are inherited from members of the family. 

What Are The Causes Of Chronic Obstructive Pulmonary Disease

Some of the  factors that may cause Chronic Obstructive Pulmonary Disease are as follows:

Tobacco Smoking causes Chronic Obstructive Pulmonary Disease in developed countries. But in the developing countries, along with smoking, fumes also from burning fuel in homes and industries lead to Chronic Obstructive Pulmonary Disease. Up to twenty to thirty percent of persistent smokers develop clinically apparent Chronic Obstructive Pulmonary Disease. Most of the smokers with smoking histories for many years might produce a reduction in lung function.  Some of them develop a less frequent lung conditions. Without thorough evaluation, it’s hard to diagnose Chronic Obstructive Pulmonary Disease

Know how lungs get affected

Via two large tubes called bronchi, the air travels down into the windpipe called trachea. The tubes get further divided into many branches like tree branches inside the lungs. The smaller tubes called as (bronchioles) and they end in a collection of tiny air sacs called alveoli.

The alveoli have a thin wall made up of small blood vessels called capillaries. The oxygen passes through the capillaries and reaches the bloodstream during the inhaling process. Simultaneously, the carbon dioxide comes out during the exhaling process.

The natural flexibility of the air sacs and bronchial tubes pushes air out of the body.  Chronic Obstructive Pulmonary Disease makes the air sacs and tubes lose their flexibility. This leads to some air getting trapped in the lungs while exhaling.

Lack Of Alpha-1-Antitrypsin Protein

Close to one percent of the population gets affected by Chronic Obstructive Pulmonary Disease may result due to the inherited disorder. The lowering level of alpha-1-antitrypsin protein happens due to a genetic disorder. Liver prepares the Alpha-1-antitrypsin and secretes into the bloodstream. Thereby, protect the lungs. Lack of Alpha-1-antitrypsin protein will affect not only the liver but also the lungs. Such damage affects both children and adults due to passive smoking.

For adults with Chronic Obstructive Pulmonary Disease due to lack of Alpha-1-antitrypsin protein can be treated the same way others get treatment for the disease. Along with that replacing Alpha-1-antitrypsin protein can protect lungs from further damage.

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

Worst Foods With XTRACAL PM TABLET

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Hot flashes that occur with menopause

  • Processed foods: Potato chips and cookies are high in sodium which is dangerous for the hot flash. It makes you retain water and feel bloated.
  • Spicy foods: Extra hot salsa and other fast food can trigger directly to hot flashes. Fatty foods enhance the risk of the heart diseases when the women come to the stage of menopause, which can be fatal if hot flashes occur.
  • Sugary foods: It is prudent to avoid sugary foods such as candies, sweets, cakes, pastries, doughnuts, marshmallows, etc. as they trigger obesity and fluctuations in the oestrogen levels. 

What Are The Worst Foods For Anaemia

  • Junk food.
  • Coffee, tea, red wine as these inhibit the absorption of iron.
  • White bread.
  • Sugar
  • Desserts

What Are The Worst Foods For Common cold

Some of the foods to cut down to curb common cold and its symptoms are as follows:

  • Avoid consuming alcoholic beverages: Immunity of one’s body gets weakened by alcohol, also body experiences dehydration. Such conditions make one even more vulnerable to common cold. So, one should not consume alcohol, especially in a hefty amount to prevent the common cold. Some of the beverages to avoid are beer, wine, tequila, vodka, and whiskey.
  • Dairy Products: The Dairy product should be cut down during the common cold, as consuming dairy items may worsen the mucus formation. Excessive mucus causes the common cold to irritate even more. Some of the dairy products that one should avoid completely are milkshakes, cold coffee, milk ice creams, butter, cheese, yoghurt, cream, pudding, and other milk desserts.
  • Packed Juices: When one is suffering from the common cold he/she must stay away from packed fruit juices as they consist of high amount of added sugar. Sugar decreases the efficiency of WBC to fight against infections. The Vitamin C benefits from the packed juice are cancelled by excessive sugar present in them.   

What Are The Worst Foods For Diarrhoea

Don’t consume the following if suffering from Diarrhoea:

  • Fatty foods as they make Diarrhoea worse
  • Dairy products except for yogurt, as Diarrhoea leads to lactose intolerance
  • Alcohol and caffeinated drinks act as dehydrating agents
  • Artificial sweeteners have a laxative effect on the digestive system.
  • Foods leading to the excess of intestinal gas as beans, cabbage, cauliflower and broccoli.
  • Tainted foods prone to mishandling like fish or meat. 

What Are The Worst Foods For Infertility

  • Avoid all trans-fats and processed foods because these increase the insulin in the body and results into obesity also.
  • Caffeine: Increases the risk of miscarriages.
  • Smoking and alcohol: These have a negative effect on fertility.
  • Sugary products and high carbohydrates: These increases the blood glucose level and can cause ovulatory infertility.
  • Seafood: These are rich in mercuric content and so can lead to infertility. 

What Are The Worst Foods For Magnesium deficiency

  • Avoid processed and refined foods such as refined sugar, products made with white flour such as white bread, cakes, cookies, white rice, etc. as they have the magnesium removed during the process of refining.
  • Avoid unfermented soy products, as they do not contain any magnesium.
  • Avoid caffeine, soda, and salt, as they can reduce the magnesium levels in the body.
  • Avoid foods that contain gluten such as wheat, rye, barley, couscous, pasta, noodles, bread, baked products, etc. as these reduce the magnesium levels in the body.
  • Avoid refined sugar, artificial sweeteners, and corn syrup, as these case the depletion of magnesium.
  • Avoid cheap refined table salt as this is deficient in magnesium and replace it with sea salt or Himalayan crystal salt. 

What Are The Worst Foods For Hyperthyroidism

Patients who are suffering from Hyperthyroidism should avoid the following foods:

  • Gluten: Most of the thyroid problems are based on autoimmune disease. Gluten encourages the autoimmune disease; moreover, it can cause inflammation in the body. Rye, spelt, barley, Kamut and several other processed foods are rich sources of Gluten.
  • Dairy products: Dairy products are sources of inflammation in the body. The protein casein is found in dairy products and it can make the autoimmune disease more complicated. Patients suffering from Hyperthyroidism should avoid cow’s milk, cheese, ice-cream, and yoghurt.
  • Sugar: Sugar increases inflammation and worsens the autoimmune diseases. Sugar helps in enhancing the harmful pathogens in the digestive system and encourages gut infections. It can cause “leaky gut syndrome” and it can act as a driver of all autoimmune diseases.
  • A large amount of raw cruciferous vegetables: Patients suffering from Hyperthyroidism should not consume cabbage, cauliflower, broccoli, kale, Brussels sprouts in a raw form.
  • Industrial seed oils: Different vegetable oils such as sunflower, corn, safflower, cottonseed, soybean, grape seed, and rice bran oil. The extraction process in the mentioned oils damages and oxidises the essential polyunsaturated fats. These damaged fats can create a great amount of inflammation in the body. They can increase free radicals and damage tissues. So, consumption of healthy fat is necessary such as olive oil, avocado oil, macadamia nut oil, raw seeds and nuts, avocados, oily fish, pastured butter and ghee, and coconut oil.
  • Soy: Soy is rich in lectins that can cause irritation in gut lining and make leaky gut syndrome more complicated in people suffering from autoimmune disease.

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

What Are The Worst Foods For Osteoporosis

  • Salt: Women of post-menopausal age lose more minerals if they take excess salt in their diet. Fast foods like burgers, pizza, hot dogs, tacos, and fries, processed foods including reduced-calorie frozen meals, processed meats like deli turkey, ham, and canned soups, vegetable juices, vegetables, baked products, including breakfast cereals and bread are all high in sodium content. Avoid all such items to keep your salt intake low.
  • Soda and caffeine affect the bones directly.

What Are The Worst Foods For Cancer

  • Avoid calorie-dense, fatty foods like chips, French fries, doughnuts, pastries, ice creams, etc. as they cause weight gain and obesity, which are the main cause of cancer.
  • Reduce or eliminate your consumption of sugar and sugary foods and beverages like sports drinks, soft drinks, etc. as sugar boosts the insulin and suppresses the immune system and also feeds the cancer cells.
  • Reduce or eliminate processed meats that are smoked, cured salted or preserved like sausages, hot dogs, bacon, lunch meats, etc. as they increase the risk of cancer. 
  • Avoid creamy dressings, sauces and dips as they are high in calories and can cause weight gain.
  • Avoid red meat as these meats increase the risk of cancer.
  • Avoid genetically modified (GMO) foods as they will worsen the effects of cancer.
  • Avoid soybean oil or corn oil as these can suppress the immune system further, especially if the oils are hydrogenated. 
  • Avoid drinking alcohol as it can cause liver, oesophageal and breast cancer.

What Are The Worst Foods For Chronic Obstructive Pulmonary Disease

Some of the food items and nutrients that should be cut down from one’s diet if he/she is suffering from Chronic Obstructive Pulmonary Disease are as follows:

  • Avoid Salt

More sodium in diet will lead to retention of water in the body and disturbs the breathing pattern. Reduce salt intake directly and indirectly. Use more unsalted spices and herbs. Check the food label before buying any canned food. Limit sodium to 300 – 600 milligrams per serving.

  • Acidic Drinks and Foods

At the end of the oesophagus, a ring of the valve is formed. Due to improper locking of the valve, the acid in the stomach moves to the oesophagus. This causes heartburn, and common heartburn frequently occurring during the week indicates acid reflux disease. People suffering from Chronic Obstructive Pulmonary Disease will find acid reflux increasing their current symptoms. Make sure you don’t consume acidic food and drinks. Spicy foods, coffee, tomato sauce, citrus fruits, and juices must be strictly avoided.

  • Aerated Drinks

Just prohibit consuming aerated drinks. They just have loads of sugar and empty calories. Due to carbonation, they lead to add weight to your body. Increase in weight and bloating worsens the Chronic Obstructive Pulmonary Disease condition. The more pressure put on the lungs will put you in breathing problem. Forget about beer, wine, and all drinks leading to dehydration. Only drink water and keep yourself hydrated.

  • Cold Cuts

Bacon, hot dogs, ham, cold cuts, and cured meats contain nitrates. Nitrates improve the shelf life of food items but decrease your lifetime. Hence, avoid nitrate-rich food.

  • Cruciferous Vegetables

Bloating and Gas cause breathing process difficult for those who suffer from lung diseases. Cruciferous vegetables like cauliflower, radishes, broccoli, and cabbage have surplus fibre and nutrients. But they produce more gas and hence your lung condition you must stay away from those vegetables.

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

Do's With Usage of XTRACAL PM TABLET

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Hot flashes that occur with menopause

These are the main things you can do to get relief from hot flashes that occur with menopause:

  • Staying hydrated is important for women during this condition. So, it is prudent to drink plenty of water and stay hydrated.
  • Taking a proper diet and eating the right food according to your blood type helps reduce the condition.
  • Practice breathing and other yoga exercises to control hot flashes.
  • Wear a few layers of cloth so that as soon as a hot flash hits, the woman can take off the extra layers of clothes to feel relieved.
  • Place a freezing-cold hand towel around the neck to relieve from the sudden heating of the body during hot flashes.
  • Reducing weight can help lower the risks of hot flashes. 

What Are The Things One Should Do To Manage Anaemia

  • Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.
  • To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)
  • Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten. 

What Are The Things One Should Do To Manage Common cold

The tips that one should follow while suffering from common cold are as follows:

  • Keep one’s hands clean: Keep the hands clean by sanitizing them or washing them, as it helps to avoid the transferring of cold causing viruses. Especially, clean one’s hands after visiting public places like movie hall, shopping complex, gym, airport, and railway station. As these places contain a lot of germs.
  • Usage of disposables is recommended and encouraged if anyone from the family is suffering from common cold. By doing this one can prevent infection from spreading. After the usage disposables should be put into trash cans. One must particularly use disposable crockery like cups, plates, spoons and glasses, paper tissues. 
  • Maintain the hygiene of one’s dwelling place:  One should keep the house area germ free by cleaning it thoroughly with disinfectants. One must take care of cleaning the most touched things in the house like remote control, laptop, cell phone, etc. It helps to avoid viral infection, which includes common cold.
  • In the case of children suffering from common cold, clean his/her toys and utility items properly.
  • Keep the towels and clothes separate for the person suffering from common cold.
  • Maintaining a healthy and good lifestyle is important. One must exercise, take healthy meals, and sleep properly to boost up the immune system. Body’s immunity helps to fight the common cold and other infection.
  • Keep the stress in control: Stress is one of the major factors that weaken one’s immunity; hence one should try to relax. Good immunity means increases in the efficiency to fight with germs that cause the common cold.
  • Make swimming a habit: People are prone to common cold should try swimming and make it a habit. Doing so can improvise the flow of blood in the nasal tract.

What Are The Things One Should Do To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Keep the food preparation area neat and tidy.
  • Thaw frozen food in the refrigerator.
  • Consume clean water.
  • Wash the fruits and vegetables thoroughly.
  • Cook meat thoroughly.    

What Are The Things One Should Do To Manage Infertility

  • Do start a healthy diet: Eating a healthy and nutritious diet will help in carrying the pregnancy to full term. Don’t wait for the pregnancy to occur. Before you get pregnant start taking healthy diet which body needs.
  • Maintain healthy body weight: Having excess or low body weight can delay your pregnancy.
  • Exercise regularly: Staying fit and active will help to conceive more quickly.
  • Keep track of your menstrual cycle: A women should keep the track of her menstrual cycle to check her most ovulating days.
  • Use of supplements: To prepare the body for pregnancy necessary supplements including multivitamins and minerals should be added to the diet.

What Are The Things One Should Do To Manage Magnesium deficiency

  • Drink good filtered water and avoid tap water which may contain sodium fluoride that causes magnesium levels to be depleted.
  • Replenish your electrolyte levels when sweating excessively while exercising or due to any other reason, as excessive sweating causes depletion of magnesium.
  • You can replenish the magnesium levels by having magnesium supplements. However, you must ensure to check with your medical practitioner before taking these supplements as too much can be dangerous.  

What Are The Things One Should Do To Manage Hyperthyroidism

Approximately 1 in every 1000 man and 15 in every 1000 women suffer from Hyperthyroidism. The patients need more help than just taking care of their diet. So, it is important to know what should be done during Hyperthyroidism:

Thyroid level should be checked regularly as it is helpful in monitoring the severity of Hyperthyroidism. The following tips can help the patients suffering from Hyperthyroidism:

Sufficient Vitamin-D: Make sure that you are taking sufficient amount of Vitamin-D as Vitamin-D deficiency is associated with various autoimmune disorders.

De-stress: Stress can weaken your thyroid gland and as a result, it can perform at a sub-optimum level. The patients suffering from Hyperthyroidism should practice stress buster activities.

Use healthy cookware: Your cookware should not be associated with any chemical or metal as it can mix with your food and cause harmful chemical reactions.

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

What Are The Things One Should Do To Manage Osteoporosis

  • Eat a nutritious diet: Taking a healthy diet will help to complete the deficiency of nutrition’s in the body and will help to recover soon. One should take healthy diet from an early age only.
  • Maintain a healthy weight: Excess weight or underweight can lead weakness of bones leading to osteoporosis.
  • Get sufficient sunlight: Standing in the morning sun for around 10 minutes daily will help to get enough vitamin D which is essential for bone health.
  • Exercise and practice Yoga: These will help to keep you active and healthy all day.

What Are The Things One Should Do To Manage Cancer

  • Maintaining a healthy body weight is very important to reduce the risk of cancer and other chronic diseases. Being overweight or obese increases the risk of various cancers such as colon, rectum, breast, endometrium, oesophagus, kidney and pancreas cancers.
  • Use healthy cooking methods like broiling, baking, steaming and poaching of foods instead of frying or charbroiling to prevent weight gain and obesity.
  • Protect yourself from the sun by using sunscreen or hats or scarves to prevent the risk of skin cancer.
  • Go in for regular screening tests for cancer every year after the age of 40.
  • Use the techniques of self-examination every month that may help to detect lumps that may indicate breast cancer in women and prostate or testicular cancer in men.
  • If you are suffering from cancer, you may feel fatigue and weak. Have plenty of rest but at the same lead an active life. 

What Are The Things One Should Do To Manage Chronic Obstructive Pulmonary Disease

Certain things that should be kept in mind to treat and prevent Chronic Obstructive Pulmonary Disease  are as follows:

  • Weight Management

Chronic Obstructive Pulmonary Disease patients must maintain a healthy weight according to their height.  Either obese or a fragile body structure will affect equally. Heavyweight will lead to obesity and puts pressure on lungs preventing normal breathing. Underweight will weaken your immune system, and you will get affected easily by any lung disease leading to the development of Chronic Obstructive Pulmonary Disease.

  • Regular Exercise 

Aim at a minimum of 30 minutes of exercise on a daily basis when you suffer from Chronic Obstructive Pulmonary Disease. Consult a doctor to know the right kind of exercise.

  • Make Use of Humidifier

Humidifiers help to get rid of dryness from the air and protect the tissues in the bronchial from drying. Moist air will loosen the mucus and make it easier to cough up.

  • Perform Breathing Exercises

Talk to a medical practitioner and regularly perform breathing exercises. Breathing control techniques strengthen the lungs and ease shortness of breath.

  • Good Sleep

People suffering from it also suffer from sleeping problems like hypoventilation or sleep apnea. Use a mask to have a Continuous Positive Airway Pressure, and this is called as CPAP therapy.

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

Dont's With Usage Of XTRACAL PM TABLET

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Hot flashes that occur with menopause

Follow these tips to avoid triggering a hot flash during menopause.

  • Stop using electronic gadgets before going to bed.
  • Do not drink alcohol and strong drinks.
  • Avoid smoking and drinking at any condition.
  • Don’t consume caffeine. 
  • Avoid eating hot and spicy foods. 

What Are The Things One Should Avoid To Manage Anaemia

  • Avoid taking iron with calcium rich foods, coffee, tea as these hinder the absorption of iron in the body. Take these items at different times.
  • Do yoga regularly as it increases the RBC count and also purifies the blood.
  • Exercise regularly, as it causes hunger, which in turn improves your food intake. 

What Are The Things One Should Avoid To Manage Common cold

One must avoid a few things when attached by the common cold. Some such things are as follows:

  • Do not touch one’s face, particularly the eye, mouth, and nose area, when exposed to the people suffering from common cold.
  • Do not smoke: Smoking a cigar or a cigarette may disturb the air passage and increase the chances of the common cold, and certain other infections. Passive smokers are also at a risk of catching a common cold. Hence, smoking should be completely avoided.
  • Avoid going to the work place:  Since common cold is a contagious disease, one should avoid visiting public places. Also, some rest is advised during common cold accompanied by fever. 
  • Do not travel by air: When suffering from common cold, one should not take flights. Increase in pressure while flying can make the ear drum rupture if one is congested. Also, dry air of the plane may irritate the inflamed nasal track and enhances the chance of bleeding nose.
  • Do not drive when feeling drowsy: Lack of sleep caused due to blocked nose and inability to breathe properly can make one feel drowsy all the time. Also, certain medicines prescribed in common cold have sedatives in them, which may cause drowsiness. Driving in such state may be proved hazardous, hence avoid driving in such illness. 
  • Avoid sexual activities: Although indulging in sexual activities is said to be an immunity booster, but it may cause the transmission of common cold causes viruses. Especially, kissing a healthy partner by the infected partner may result in the transferring of the germs. Hence, one should restrict from sexual activities.    

What Are The Things One Should Avoid To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Don’t consume stale food.
  • Avoid uncooked foods when out.
  • Don’t eat uncooked eggs.
  • Avoid unpasteurized dairy products.    

What Are The Things One Should Avoid To Manage Infertility

  • Don’t smoke: It can make you infertile and can delay your conception. It can lead to miscarriages and premature labor pain.
  • Don’t consume alcohol: Excess intake reduces the sperm count in men and egg production in women. So it should be avoided.
  • Don’t eat processed or fried food: Such food can make you obese and can increase the risk of getting infertile.
  • Don’t take stress: Stress can also make you infertile for a temporary period of time.
  • Don’t consume caffeine: This can lead to low sperm count and cause miscarriages also.

What Are The Things One Should Avoid To Manage Magnesium deficiency

  • Avoid being stressed as this causes depletion of magnesium.
  • Avoid drinking soft water, as the process of water softening depletes the magnesium levels from the water.
  • Avoid high doses of magnesium supplements as they can cause adverse effects like abdominal cramps, diarrhea, and nausea.
  • Avoid magnesium supplements if you’re taking medications for heart problems, diuretics, antibiotics, etc.
  • Avoid having too much of magnesium supplements, as an overdose of magnesium can be toxic and even fatal.
  • Avoid excess alcohol consumption as this can lead to depletion of magnesium and also causes magnesium to be excreted in the urine.
  • Avoid over usage of diuretics, insulin, birth control pills, antibiotics and medicine for hypertension as all they cause the magnesium levels to be depleted. 

What Are The Things One Should Avoid To Manage Hyperthyroidism

  • Limit the cell phone usage: Too much use of cell phone can be detrimental to your thyroid gland. It’s a smarter idea to use the headset during speaking on the phone.
  • Caffeine: Don’t take too much caffeine as it can worsen the symptoms of Hyperthyroidism by increasing heartbeat and nervousness.
  • Smoking: Patients suffering from Grave’s disease should quit smoke as soon as possible.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

What Are The Things One Should Avoid To Manage Osteoporosis

  • Don’t smoke: This can lead to decrease in bone density.
  • Don’t take alcohol: High intake of alcohol weakens the bones.
  • Don’t perform high impact activities such jumping, running or jogging. This can cause fracture of already weak bones.

What Are The Things One Should Avoid To Manage Cancer

  • Avoid smoking and tobacco products.
  • Avoid large portion sizes of foods and choose low-calorie foods.  

What Are The Things One Should Avoid To Manage Chronic Obstructive Pulmonary Disease

Some of the don’ts that should be kept in mind:

  • Don’t Miss Your Inhaler

Carry your inhaler with you always to avoid an awkward situation.

  • Don’t Use Cough Syrups 

As a Chronic Obstructive Pulmonary Disease sufferer, you must remove your excess mucus from your chest as it leads to coughing. When you use cough syrups to suppress your cough, it will build up mucus and make you susceptible to infections.

  • Don’t get exposed to pollutants. 

Try and stay away from any smoke and pollution. Don’t use spray products like air fresheners, deodorants, perfumes, and cleaning sprays. Try to stay away from traffic smoke, fire fumes, chemical smoke, and passive smoking.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

Other Useful Tips With Usage OfXTRACAL PM TABLET

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at a younger age.
  • Make exercise a habit.

What Are The Tips For Hot flashes that occur with menopause

Concentrate on meditation and visit the physician regularly. 

What Are The Tips For Common cold

  • Take some steam: Blocked nose can be opened up by taking steam. There are a lot of steamers available in market these days, which makes easy to breathe in the steam. If a steamer is not available, then one can take steam from boiling water’s pot. Always remember to breathe through the nose while taking steam. Also, be careful as the steam can burn the nose badly. One can add a few prescribed medicines to the boiling water for better results.
  • Blow the mucus out: During a typical cold, excessive mucus is formed. Hence, it is important to blow it out instead of sniffing it back to the nasal passage. But be careful as blowing the nose too hard can make the germs enter to the ear passage that may lead to ear infections and ear ache.  The right way of blowing nose is to press one finger on one of the nostrils and gently blow the other one.  
  • Use Salt-Water or Saline Spray to rinse:  These may help to ease the congestion by breaking it up.

What Are The Tips For Diarrhoea

Following precautions can be taken to prevent Diarrhoea:

  • Wash your hands before eating and after using the bathroom.
  • Wash your hands after touching your pet or their waste.
  • Use soap for about 20 seconds while washing hands, in the case of absence of soap use sanitizer.
  • Keep children away from putting contaminated objects into their mouths.    

What Are The Tips For Magnesium deficiency

  • Avoid stress, as prolonged stress can cause the depletion of magnesium from the body. You can use meditation and breathing techniques, yoga and other calming activities such as reading, photography, etc. to prevent stress and anxiety.
  • Magnesium is easily absorbed via the skin or trans-dermally than when taken internally. You can massage magnesium oil into the skin.
  • You can use topical magnesium sprays on your body to replenish the magnesium in your body.
  • You can take a long, relaxing soak in a bath with Epsom salts (magnesium sulfate) which can help to absorb the magnesium via your skin and help to reverse the condition of magnesium deficiency. 

What Are The Tips For Hyperthyroidism

Consult your doctor regularly so that he/she can measure your Hyperthyroidism treatment progress. You have to take the right amount of medicine in correct time. If you are taking any anti-thyroid medicine, then make sure that you take them at correct time every day.

There are various treatments for Hyperthyroidism. Your doctor will decide what treatment will be best suited for you. The treatment can be radioactive iodine, anti-thyroid medicine, surgery, or beta blockers.

What Are The Tips For Osteoarthritis

  • Consume balanced diet
  • Sleep Well
  • Use hot and cold compresses for the affected joint to decrease pain, stiffness and swelling.    

What Are The Tips For Osteoporosis

Modification in the lifestyle can help in managing osteoporosis. Below are some tips to manage the modifiable factors to prevent osteoporosis:

  • Avoid stress
  • Stay active
  • Avoid stress and depression

What Are The Tips For Cancer

  • Foods like ginseng, green tea, aloe vera, lycopene, vitamins and dietary supplements are sometimes used as an alternative treatment for cancer. However, before using any of these as a remedy for cancer, check with your doctor.
  • Acupuncture has been used in many instances to treat cancer as an alternative therapy. However, before you decide to go in for such therapies, do consult with your doctor.
  • There are a few vaccines that can help to prevent cancer. You can check these out and take the vaccines as recommended.
  • Don’t be stressed or anxious. Take up yoga or meditation that can help you deal with any stress.
  • Mental health counselling, relaxation exercises and stress management can help you manage fatigue and help you overcome it.
  • Take up activities that will help to distract you from your illness like gardening, bird watching, walking in the park, photography, etc. 

What Are The Tips For Chronic Obstructive Pulmonary Disease

  • Regularly practice breathing exercise.
  • Go for a walk for a minimum of thirty minutes and get some fresh air.
  • Drink more water and hydrate your body.

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User Feedback On XTRACAL PM TABLET

  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use of XTRACAL PM TABLET?

    • Once a day
      Percentage: 29%
    • Twice a day
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    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
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    • Yes
      Percentage: 50%
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      Percentage: 50%
  • How do you rate XTRACAL PM TABLET on price?

    • Very Economical
      Percentage: 29%
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  • This page was last updated on 19-04-2019.

Uses Of XTRACAL PM TABLET

Uses Of Salt: Alfacalcidol

It is used as a supplement of vitamin D for treating low calcium levels and bone metabolism.

It is also used for:

  • Treating or preventing bone conditions caused by kidney failure.
  • Treating deformity of bones caused by lack of calcium.
Uses Of Salt: Calcium

The body needs calcium to build and maintain strong bones. Calcium is found naturally in many foods and is available in form of supplements also. The benefits of calcium go beyond bone health. It:

  • Helps children in attaining full adult height.
  • Reduces the risk of osteoporosis, arthritis, and osteopenia by maintaining the bone mass.
  • Prevents many types of cancers (if taken in combination with other vitamins).
  • Prevents premenstrual depression.
  • Protects cardiac muscles and controls blood pressure.
  • Helps in maintaining optimal body weight.
  • Reduces the risk of kidney stones.
  • Helps in maintaining healthy pH level in the body.
Uses Of Salt: Isoflavones

Isoflavones are found in high amount in foods like soy, peanuts, alfalfa, fava beans, chickpeas, and kudzu. Isoflavones have various health benefits for a human body. They:

  • Reduce the risk of heart diseases
  • Reduce menopausal night sweats and hot flushes
  • Reduce premenstrual symptoms
  • Help in bone building
  • Improve memory
  • Protect against prostate, breast cancers
Uses Of Salt: Zinc

Zinc  is useful in the following conditions, as it:

  • Reduces risk of infertility, early delivery, oesophageal cancer, diabetes, and aging.
  • Treats diarrhea, Wilson’s disease, age related vision loss, anemia, anorexia, ADHD in children, leprosy, peptic ulcers.
  • Relieves depression, the common cold.
  • Heals burns, diaper rash, foot ulcers due to diabetes, swelling, and ulcers in the mouth due to radiation therapy.
  • Prevents gingivitis, plaque, bad breath, pressure ulcers.
  • Reduces symptoms of sickle cell anemia.
Uses Of Salt: Magnesium

Magnesiumis a mineral supplement, used for preventing or treating low levels of magnesium in the blood.

Magnesium is an important mineral for the proper functioning of nerves, cells, muscles, heart and bones. Hence, it is prescribed as a supplement in various lungs, bones or heart diseases. A balanced diet provides desired levels of magnesium.

Uses Of Salt: Copper

Copper  is used in the treatment of following conditions:

  • Anaemia
  • Low body temperature
  • Osteoarthritis, brittle bones
  • Dilated veins, low white blood cells count
  • Elevated cholesterol levels, uneven heart beat
  • Skin problems
  • Thyroid problems
  • Lethargy
Uses Of Salt: Boron

Used to treat or prevent bone loss (osteoporosis); hypoparathyroidism, pseudohypoparathyroidism, familial hypophosphatemia

Uses Of Salt: Manganese

Manganese is an essential mineral of our body. It is needed to:

  • Prevent cancer, epileptic seizures, and osteoporosis.
  • Control diabetes
  • Improve thyroid health, cognitive function, digestion.
  • Boost metabolism, vitamin absorption
  • Regulate glucose metabolism, pre menstrual cycle.
  • Treat osteoarthritis, osteoporosis, complications of the chronic pulmonary disease (COPD).

Side Effects Of XTRACAL PM TABLET

Sideeffect Of Salt: Alfacalcidol

Consult your doctor if any of the following severe side effects occur:

  • Nausea, vomiting
  • Headache, diarrhoea
  • Sweating, thirst
  • Rashes
  • Hypercalcaemia 
Sideeffect Of Salt: Calcium

High dose of calcium can cause kidney stones, bloating, gas, nausea, or irregular heartbeat.

Sideeffect Of Salt: Isoflavones

None.

Sideeffect Of Salt: Zinc

Zinc is usually safe, but in some cases (over doses)it may cause:

  • Fatigue
  • Stomach pain
  • Fever
  • Coughing
Sideeffect Of Salt: Magnesium

Magnesiumis usually safe. Some of the side-effects may be:

  • Diarrhoea
  • Upset stomach
  • Calcium deficiency in patients having already low levels of calcium
  • Overdose of magnesium can cause:
  • Nausea, confusion, vomiting
  • Respiratory paralysis
  • Extremely lower blood pressure
  • Slowed heart rate 
Sideeffect Of Salt: Copper

Copper  is mostly safe, but in some cases  (or) over doses, it may cause:

  • Nausea, vomiting
  • Fever, stomach pain
  • Low blood pressure

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Boron

Nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness; side effects of hypercalcemia, hypercalciuria, ectopic calcification, & renal & CV damage.

Sideeffect Of Salt: Manganese

Manganese intake is usually safe, but an over dose can cause:

  • Tremor (shaking)
  • Symptoms of  Parkinson’s disease

Please consult a physician if the symptoms are persistent.

Contraindications Of XTRACAL PM TABLET

Contraindications Of Salt: Alfacalcidol

Please inform your doctor if you have any of the following conditions:

  • Pregnant or planning for pregnancy, breast feeding
  • Renal Impairment
  • High blood calcium level
  • High blood phosphate level
  • Any kidney problem
Contraindications Of Salt: Calcium

Please inform your doctor if you have any of the following conditions:

  • Kidney stones, or any kidney disease
  • Heart problems, bone tumors, or sarcoidosis.
Contraindications Of Salt: Isoflavones

None.

Contraindications Of Salt: Zinc

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards zinc or any other allergies.
  • Diabetes
  • HIV / AIDS
Contraindications Of Salt: Magnesium

Please inform your doctor if you have any of the following conditions:

  • Low blood pressure
  • Muscle stiffness, muscle pain
Contraindications Of Salt: Copper

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards the copper or any other allergies.
  • Direct oral intake
  • Haemodialysis
  • Kidney disease
  • Wilson’s disease
Contraindications Of Salt: Boron

It is contraindicated in case of hypercalcaemia and evidence of vitamin D toxicity.

Contraindications Of Salt: Manganese

Please inform your doctor if you have any of the following conditions:

  • Anaemia (iron deficiency)
  • While taking nutrients through veins
  • Persistent Liver problems

Best Foods With XTRACAL PM TABLET

What Are The Best Foods For Bone health

For maintaining healthy and strong bones, it is recommended that the intake of vitamins and minerals, especially vitamin D and calcium is promoted in the person with bone health loss. So, here is a list of important food items:

  • Lean-protein diet: Protein helps with generating collagen fibres that help with maintaining the bone structure. Moreover, protein taken in adequate amounts by the body helps in strengthening the bone tissues. On the other hand, a high-protein diet, which is usually followed in weight loss programs, may lead to reduced bone density. In addition, a study stated that older adults with low protein have a higher risk of developing weak bones and that too, rapidly. A lean-protein diet comprises of food items like seeds and nuts, beans, fish, skinless poultry, chicken, etc. 
  • Fruits and Vegetables: While research on the evident benefits of fruits and vegetables in a person's diet suffering from bone health loss is still progressing, many experts say that it is helpful with the reduction of calcium loss in the bones. Another study suggests that it is due to flavonoids and phenols in the fruits and vegetables that help strengthen the bones. Furthermore, such healthy foods comprise of a rich quantity of antioxidants, minerals, and vitamins that are all stored inside bones for increasing their density. Fruits and vegetables that are good for bones are Chinese cabbage, collard greens, okra, broccoli, dandelion greens, turnip greens, kale, mustard greens, oranges, kiwi, prunes, rhubarb, prickly pears, dried apricots, etc.
  • Eggs: Even though the composition of an egg is limited with only 6% vitamin D, it is a food item that is easily available. However, readers should note that the vitamin D is not in the egg white, but the egg yolk.
  • Sardines: Sardines are often spotted as canned food items that unbelievably have high calcium and vitamin D levels. For people who do not mind eating fish, sardines turn out to be one of the most prominent sources of the key ingredients for maintaining bone health.
  • Cheese: Calcium is a key ingredient found in cheese, but that does not make it eatable in excess. Maintaining a healthy cheese-eating habit comprises of about 1.5 ounces of its consumption on a daily basis. However, cheese is not able to fulfil the intake of vitamin D so the person with bone health loss may need some other source for the vitamin-part.
  • Milk: Another rich source of calcium is milk that can cover up at least 30% of daily calcium intake. Moreover, there are many brands that offer milk rich in vitamin D as well. This makes it another healthy food item for bolstering those weak bones.
  • Yogurt: A cup of yoghurt a day can help with maintaining a healthy diet comprising of essential minerals including calcium and vitamin D. Do note that for the ones who are considering opting for Greek yoghurt may not find it a rich source of calcium and vitamin D. 

What Are The Best Foods For Hot flashes that occur with menopause

It is very important to maintain a balanced diet for reducing risks of hot flashes during menopause. Here are some dietary tips.

  • Garlic: Garlic contains plant-based hormones called, phytoestrogens that are similar to the oestrogens found in a woman's body. So, garlic helps in balancing the oestrogen levels in the body that are known to trigger hot flashes.
  • Red Wine: Red wine is helpful in reducing the frequent fluctuation of the oestrogen levels in the body - hence, reducing the chances of hot flashes. 
  • Mushrooms: Mushrooms contain selenium that lowers the stress in the body. Hot flashes are triggered due to increase in stress, so consuming mushrooms inhibits that risk.
  • Fibre-rich food: You can add the foods which are rich in fibre such as bread, cereals, fresh fruits, vegetables, rice, and pasta.
  • Vitamin C-rich foods: Vitamin C-containing foods like strawberries, pineapples, oranges, etc. are helpful in any type of chemical change to the oestrogen in a woman's body. So, their consumption is prudent for lowering the risk.
  • Iron-rich foods: Add the iron-rich foods in your diet daily. Fish, eggs, red meat, green leafy vegetables, and nuts are the perfect option for those who are suffering from menopause. Older women can take the 8 milligrams of iron rich foods daily. 

What Are The Best Foods For Anaemia

  • Maintain the healthy diet, especially foods containing iron, Vitamin B12 (Eggs, Cheese, Milk, Meats like beef, lamb, pork, Fish, Fortified breakfast cereals).
  • Eat lots of leafy vegetables like spinach.
  • Fruits like Pomegranates.
  • Beetroot and sesame seeds are considered the wonder food for treating anemia.

What Are The Best Foods For Common cold

Food to be consumed for preventing and treating common cold are as follows: 

  • Hydrating fluids: Dried out nasal passage and throat can encourage the growth and survival of flu and cold germs. Hence, it is important to consume lots of fluid all the time to maintain the moisture of mucous membrane. The moist mucous membrane can trap the germs easily and does not let them enter the respiratory system. Then these viruses can be blown out or can be ingested in the digestive system. These viruses get killed by the acids in the stomach; hence do not let one fall sick. Keep oneself well-hydrated not just prevent the common cold but also, pacify the symptoms. When one suffering from strep throat, he/she can mix a little honey in warm water to get some relief.  Some of the fluids one can consume are fresh fruit juices (especially rich in vitamin C, water, and decaffeinated tea.)  One’s goal should be the consumption of 8-10 glasses of fluid or water.
  • Chicken soup: Chicken soup is packed with a number of benefits, out of which curing and easing of the common cold is one benefit. Chicken soup consumption may increase the body temperature, which is favourable for the viruses; hence chicken soup eliminates the viruses from the body. Also, hot chicken soup melts down the mucus and eases the symptoms of common cold. Try homemade chicken soup as it is better than packed ones. Chicken soup has elements that may boost up one’s immunity, which rather helps them to fight with cold causing viruses.
  • Garlic: Garlic has an element known as allicin, which has antimicrobial properties. Hence, it helps to safeguard the body from fungi, viruses, and bacteria. One can chew a raw clove after every few hours, or it can be added to other food items like chicken soup.
  • Vitamin C rich foods: The most common element found in citrus fruits is vitamin C. It acts as an antioxidant, which may decrease the symptoms of common cold up to 23%. According to a study 1-8 grams of vitamin C is sufficient to work on the symptoms of common cold. This particular quantity of vitamin C can be obtained from certain vegetables like tomatoes, sweet potatoes, broccoli and red bell-peppers, Brussel sprouts, and citrus fruits.
  • Ginger: Ginger not only relieves the itchiness of the throat; it also helps to kill the cause of the infection A chemical known as sesquiterpenes is present in ginger. This compound particularly attacks the rhinoviruses, which is one of the major causes of a common cold. 
  • Honey: Honey is known for its miraculous benefits for various health issues. The common cold is also one of the problems that can be treated by the consumption of honey. Honey is packed with a lot of antioxidants and also has antimicrobial properties, which make it a perfect element to fight common cold causing viruses. It forms a coating on one’s throat helping to soothe the symptom of a sore throat as well as it has healing properties that contribute to healing the sore throat. 

What Are The Best Foods For Diarrhoea

If suffering from diarrhoea consume the following:

  • Probiotics rich foods like yoghurt
  • Bland foods like boiled potatoes, toast, plain crackers, pretzels, baked chicken devoid of skin or fat
  • Plain Rice
  • Bananas
  • Oatmeal
  • Applesauce

What Are The Best Foods For Infertility

  • Healthy unsaturated fats: These will maintain insulin level and will help to conceive.
  • Fruits and vegetables: Include products rich in fiber such as fruits, vegetables, whole grains in your diet as these are easily digestible and do not increase the insulin levels. These help to achieve fertility.
  • Whole milk: Consuming whole milk and yogurt can help to conceive and attain healthy pregnancy.
  • Vegetables such cabbage, broccoli, potatoes, yam, tomatoes, sprouts are the good sources of vitamin c, iron, and folate. These are necessary to achieve fertility.
  • Fruits such as berries, pomegranate, avocado, and banana are the rich sources of vitamin e, vitamin , and energy.They also contain antioxidants which prevent the risks of miscarriages. 

What Are The Best Foods For Magnesium deficiency

  • Leafy green vegetables such as kale, spinach, chard, broccoli, etc. contain plenty of chlorophyll that contains magnesium.
  • Consuming fermented foods and drinks such as tofu, tempeh, kimchi, etc. help to propagate the probiotic bacteria in the gut that help to absorb the magnesium from the food.
  • Avocado is loaded with magnesium, so it’s a good idea to include it in your diet.
  • Cashews are a great source of magnesium, so if you suffer from magnesium deficiency, including some cashews in your diet can help.
  • Consuming tuna can help for magnesium deficiency, as the fish is packed with the mineral.
  • Flax seeds are a good source of omega-3 fatty acids and magnesium, so you can include them in many ways into your diet if you suffer from magnesium deficiency.
  • Consuming pumpkin seeds is a great way to replenish levels of magnesium, as they are very high in magnesium.
  • Dark chocolate with more than 60% cocoa is a good source of magnesium.
  • Other foods such as black beans, salmon, tofu, halibut, bananas, sunflower seeds, brown rice, and almonds are great sources of magnesium.
  • Try and eat raw vegetables, nuts, seeds, and fruits, as cooking strips the minerals such as magnesium from the food. 
  • Consume organically farmed foods as the herbicides and pesticides used in non-organically farmed foods strips the magnesium from the soil.

What Are The Best Foods For Hyperthyroidism

Hyperthyroidism patients should take a proper diet. The patients can take the following foods in order to improve the thyroid function:

  • Green Juices: Fresh juices from the nutrient-rich green vegetables like spinach, kale, and spirulina help to provide essential nutrients.
  • Whole Foods: The patients should take fresh vegetables and fruits along with lean proteins.
  • Ginger: Ginger is a popular anti-inflammatory spice that helps to enhance immune functions.
  • Anti-inflammatory Herbs: Herbs like basil, oregano, and rosemary are rich in anti-inflammatory nutrients that improve the thyroid function.
  • Bone Broth: Bone broth helps in detoxification and healing of leaky gut problems that can make Hyperthyroidism more complicated.
  • Cabbage: Cabbage is associated with various medicinal properties. It is very helpful for an overall digestive system. The hyperthyroidism patients experience weakened digestive system, so they should Cabbage in their diet.
  • Broccoli, brussels sprouts, turnips, cauliflower, rutabaga, watercress, radish, and millet are also very beneficial in Hyperthyroidism.

What Are The Best Foods For Osteoarthritis

Healthy eating for Osteoarthritis include the following:

  • Vitamin C rich food items like papaya, guava, pineapples, oranges, grapefruit, strawberries, kiwi, raspberries, cauliflower, broccoli, bell peppers, tomatoes, etc. Vitamin C is essential for cartilage’s development.
  • Vitamin D helps in decreasing the breakdown of cartilage and decreases joint space narrowing. Vitamin D rich foods are seafood (wild-caught salmon, cod, shrimp, sardines, and cod), fortified milk, egg, yoghurt, tofu, and breakfast cereals.
  • A very powerful antioxidant beta-carotene eliminates the free radicals and avoids harm to the joints that they cause. Foods rich with beta-carotene are sweet potatoes, parsley, apricots, tomatoes, asparagus, peppermint leaves, cantaloupe, winter squash etc.
  • Omega-3 fatty acids are a boon to the OA patients as they decrease inflammation by prohibiting the production of cytokines and the enzymes responsible for breaking down of cartilage. Foods are salmon, rainbow trout, walnuts, flaxseeds, omega-3 fortified eggs, Pacific oyster, and mackerel.
  • Anti-oxidants such as quercetin and anthocyanins act as anti-inflammatory agents. Rich food sources are kale, leeks, broccoli, green tea, apricots, apples, black currant, cocoa powder, onions, and blueberries.
  • Spices also act as anti-inflammatory agents, ginger and turmeric are great for OA patients.    

What Are The Best Foods For Osteoporosis

  • Low fat or skimmed milk, cheese and yogurt: These are rich sources of calcium which helps to strengthen the bones.
  • Egg yolks, Salmon, mushrooms, and tuna: These are a rich source of vitamin D which helps in the absorption of calcium.
  • Nuts, seeds, almonds, pistachios or sunflower seeds: These are the rich sources of calcium, magnesium, and protein which are essential for building strong and healthy bones
  • Fortified whole grains: These are the good sources of vitamin D.
  • Vegetables- Broccoli, cabbage, okra are rich in mineral and vitamins.

What Are The Best Foods For Cancer

  • Eat nutrient-rich foods like fruits, vegetables, legumes like beans and peas and other high-calories foods as this helps to prevent putting on weight, obesity and the risk of cancer.
  • Eat lean meats like poultry, fish, etc. instead of red meat like pork, lamb and beef to prevent weight gain and the risk of cancers.
  • Eat whole fruits and vegetables. If you are drinking juice, then drink only 100% fresh fruit and vegetable juices.
  • Choose whole grains and whole grain products like whole grain pasta, cereals, and bread. Eat brown rice instead of white rice. These are healthier alternatives and prevents the risk of cancers.
  • Drink plenty of water and healthy juices. It is very important to stay hydrated if you are having cancer.

What Are The Best Foods For Chronic Obstructive Pulmonary Disease

The nutrients that one must include in their diet when suffering from Chronic Obstructive Pulmonary Disease  are as follows:

  • Protein-rich foods:

Protein plays a vital role in protecting the body and fights infection. Due to insufficient intake of protein, lung’s functioning ability will reduce defending mechanism. Include food rich in protein such as dairy products, poultry, eggs, fish, and meat.

  • Potassium-rich foods:

Diuretic medication is prescribed for every Chronic Obstructive Pulmonary Disease sufferer to balance the fluids in the body. Due to continuous consumption of diuretic medicines, potassium level reduces. Balanced potassium level is required for the proper functioning of muscles. Lack of potassium will lead to fatigue and muscle cramps. Eat more potassium-rich foods including tuna, pistachios, salmon, banana, broccoli, yoghurt, and squash. Also, have a word with your physician to understand any effect that potassium could cause to your body.

  • Calcium & Vitamin D rich foods:

When diagnosed with Chronic Obstructive Pulmonary Disease, you must take good care of your bone health. Otherwise, you may quickly develop osteoporosis. In turn, osteoporosis leads to fractures and bone breakage. Consume a minimum of 3 and a half eight-ounce glass of low-fat milk on a daily basis to prevent osteoporosis. 

Herring, tuna, and Salmon contain more Vitamin D. Vitamin D in the body helps to increase calcium absorption. Include milk products like cheese and yoghurt for both calcium and vitamin D supplement. 

What Are The Best Foods For Diabetes Mellitus Type 2

  • Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
  • Indian blueberry
  • Brown rice
  • Broccoli, hailed as super food for diabetes management
  • Fish
  • Psyllium husk
  • Cannellini beans
  • Spinach
  • Sweet potatoes
  • Walnuts
  • Cinnamon
  • Green leafy vegetables like collard greens
  • Turmeric

Worst Foods With XTRACAL PM TABLET

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Hot flashes that occur with menopause

  • Processed foods: Potato chips and cookies are high in sodium which is dangerous for the hot flash. It makes you retain water and feel bloated.
  • Spicy foods: Extra hot salsa and other fast food can trigger directly to hot flashes. Fatty foods enhance the risk of the heart diseases when the women come to the stage of menopause, which can be fatal if hot flashes occur.
  • Sugary foods: It is prudent to avoid sugary foods such as candies, sweets, cakes, pastries, doughnuts, marshmallows, etc. as they trigger obesity and fluctuations in the oestrogen levels. 

What Are The Worst Foods For Anaemia

  • Junk food.
  • Coffee, tea, red wine as these inhibit the absorption of iron.
  • White bread.
  • Sugar
  • Desserts

What Are The Worst Foods For Common cold

Some of the foods to cut down to curb common cold and its symptoms are as follows:

  • Avoid consuming alcoholic beverages: Immunity of one’s body gets weakened by alcohol, also body experiences dehydration. Such conditions make one even more vulnerable to common cold. So, one should not consume alcohol, especially in a hefty amount to prevent the common cold. Some of the beverages to avoid are beer, wine, tequila, vodka, and whiskey.
  • Dairy Products: The Dairy product should be cut down during the common cold, as consuming dairy items may worsen the mucus formation. Excessive mucus causes the common cold to irritate even more. Some of the dairy products that one should avoid completely are milkshakes, cold coffee, milk ice creams, butter, cheese, yoghurt, cream, pudding, and other milk desserts.
  • Packed Juices: When one is suffering from the common cold he/she must stay away from packed fruit juices as they consist of high amount of added sugar. Sugar decreases the efficiency of WBC to fight against infections. The Vitamin C benefits from the packed juice are cancelled by excessive sugar present in them.   

What Are The Worst Foods For Diarrhoea

Don’t consume the following if suffering from Diarrhoea:

  • Fatty foods as they make Diarrhoea worse
  • Dairy products except for yogurt, as Diarrhoea leads to lactose intolerance
  • Alcohol and caffeinated drinks act as dehydrating agents
  • Artificial sweeteners have a laxative effect on the digestive system.
  • Foods leading to the excess of intestinal gas as beans, cabbage, cauliflower and broccoli.
  • Tainted foods prone to mishandling like fish or meat. 

What Are The Worst Foods For Infertility

  • Avoid all trans-fats and processed foods because these increase the insulin in the body and results into obesity also.
  • Caffeine: Increases the risk of miscarriages.
  • Smoking and alcohol: These have a negative effect on fertility.
  • Sugary products and high carbohydrates: These increases the blood glucose level and can cause ovulatory infertility.
  • Seafood: These are rich in mercuric content and so can lead to infertility. 

What Are The Worst Foods For Magnesium deficiency

  • Avoid processed and refined foods such as refined sugar, products made with white flour such as white bread, cakes, cookies, white rice, etc. as they have the magnesium removed during the process of refining.
  • Avoid unfermented soy products, as they do not contain any magnesium.
  • Avoid caffeine, soda, and salt, as they can reduce the magnesium levels in the body.
  • Avoid foods that contain gluten such as wheat, rye, barley, couscous, pasta, noodles, bread, baked products, etc. as these reduce the magnesium levels in the body.
  • Avoid refined sugar, artificial sweeteners, and corn syrup, as these case the depletion of magnesium.
  • Avoid cheap refined table salt as this is deficient in magnesium and replace it with sea salt or Himalayan crystal salt. 

What Are The Worst Foods For Hyperthyroidism

Patients who are suffering from Hyperthyroidism should avoid the following foods:

  • Gluten: Most of the thyroid problems are based on autoimmune disease. Gluten encourages the autoimmune disease; moreover, it can cause inflammation in the body. Rye, spelt, barley, Kamut and several other processed foods are rich sources of Gluten.
  • Dairy products: Dairy products are sources of inflammation in the body. The protein casein is found in dairy products and it can make the autoimmune disease more complicated. Patients suffering from Hyperthyroidism should avoid cow’s milk, cheese, ice-cream, and yoghurt.
  • Sugar: Sugar increases inflammation and worsens the autoimmune diseases. Sugar helps in enhancing the harmful pathogens in the digestive system and encourages gut infections. It can cause “leaky gut syndrome” and it can act as a driver of all autoimmune diseases.
  • A large amount of raw cruciferous vegetables: Patients suffering from Hyperthyroidism should not consume cabbage, cauliflower, broccoli, kale, Brussels sprouts in a raw form.
  • Industrial seed oils: Different vegetable oils such as sunflower, corn, safflower, cottonseed, soybean, grape seed, and rice bran oil. The extraction process in the mentioned oils damages and oxidises the essential polyunsaturated fats. These damaged fats can create a great amount of inflammation in the body. They can increase free radicals and damage tissues. So, consumption of healthy fat is necessary such as olive oil, avocado oil, macadamia nut oil, raw seeds and nuts, avocados, oily fish, pastured butter and ghee, and coconut oil.
  • Soy: Soy is rich in lectins that can cause irritation in gut lining and make leaky gut syndrome more complicated in people suffering from autoimmune disease.

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

What Are The Worst Foods For Osteoporosis

  • Salt: Women of post-menopausal age lose more minerals if they take excess salt in their diet. Fast foods like burgers, pizza, hot dogs, tacos, and fries, processed foods including reduced-calorie frozen meals, processed meats like deli turkey, ham, and canned soups, vegetable juices, vegetables, baked products, including breakfast cereals and bread are all high in sodium content. Avoid all such items to keep your salt intake low.
  • Soda and caffeine affect the bones directly.

What Are The Worst Foods For Cancer

  • Avoid calorie-dense, fatty foods like chips, French fries, doughnuts, pastries, ice creams, etc. as they cause weight gain and obesity, which are the main cause of cancer.
  • Reduce or eliminate your consumption of sugar and sugary foods and beverages like sports drinks, soft drinks, etc. as sugar boosts the insulin and suppresses the immune system and also feeds the cancer cells.
  • Reduce or eliminate processed meats that are smoked, cured salted or preserved like sausages, hot dogs, bacon, lunch meats, etc. as they increase the risk of cancer. 
  • Avoid creamy dressings, sauces and dips as they are high in calories and can cause weight gain.
  • Avoid red meat as these meats increase the risk of cancer.
  • Avoid genetically modified (GMO) foods as they will worsen the effects of cancer.
  • Avoid soybean oil or corn oil as these can suppress the immune system further, especially if the oils are hydrogenated. 
  • Avoid drinking alcohol as it can cause liver, oesophageal and breast cancer.

What Are The Worst Foods For Chronic Obstructive Pulmonary Disease

Some of the food items and nutrients that should be cut down from one’s diet if he/she is suffering from Chronic Obstructive Pulmonary Disease are as follows:

  • Avoid Salt

More sodium in diet will lead to retention of water in the body and disturbs the breathing pattern. Reduce salt intake directly and indirectly. Use more unsalted spices and herbs. Check the food label before buying any canned food. Limit sodium to 300 – 600 milligrams per serving.

  • Acidic Drinks and Foods

At the end of the oesophagus, a ring of the valve is formed. Due to improper locking of the valve, the acid in the stomach moves to the oesophagus. This causes heartburn, and common heartburn frequently occurring during the week indicates acid reflux disease. People suffering from Chronic Obstructive Pulmonary Disease will find acid reflux increasing their current symptoms. Make sure you don’t consume acidic food and drinks. Spicy foods, coffee, tomato sauce, citrus fruits, and juices must be strictly avoided.

  • Aerated Drinks

Just prohibit consuming aerated drinks. They just have loads of sugar and empty calories. Due to carbonation, they lead to add weight to your body. Increase in weight and bloating worsens the Chronic Obstructive Pulmonary Disease condition. The more pressure put on the lungs will put you in breathing problem. Forget about beer, wine, and all drinks leading to dehydration. Only drink water and keep yourself hydrated.

  • Cold Cuts

Bacon, hot dogs, ham, cold cuts, and cured meats contain nitrates. Nitrates improve the shelf life of food items but decrease your lifetime. Hence, avoid nitrate-rich food.

  • Cruciferous Vegetables

Bloating and Gas cause breathing process difficult for those who suffer from lung diseases. Cruciferous vegetables like cauliflower, radishes, broccoli, and cabbage have surplus fibre and nutrients. But they produce more gas and hence your lung condition you must stay away from those vegetables.

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

Symptoms Treated With XTRACAL PM TABLET

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Hot flashes that occur with menopause

These are main symptoms of hot flashes in women:

  • Faster-than-usual heartbeats (palpitations).
  • Tingling sensation in the fingers.
  • Sweating in the upper body in particular.
  • Redness on the skin, mostly on the chest, ears, neck and face.
  • Experiencing warm skin all of a sudden.
  • Feeling cold or chilly.
  • Experiencing anxiety. 

What Are The Symptoms Of Anaemia

  • Common symptoms of anemia are tiredness, dizziness, and breathlessness.

What Are The Symptoms Of Common cold

After the exposure to the virus, the symptoms may occur in few days. Certain symptoms and signs of the common cold are as followed:

  • Stuffy or a runny nose.
  • Soreness in the throat is felt.
  • Regular coughing.
  • Congestion is experienced in the chest.
  • A mild headache and slight body pain may occur.
  • Continuous sneezing is experienced in some of the cases.
  • A little temperature rise of the body can occur.
  • Feeling of general sickness may be felt.
  • The nose may discharge green or yellow, thicker mucus.
  • Breaths become shorter.
  • Wheezing.
  • Pain in the sinus.
  • Pain in the ear can be experienced.
  • Eyes and eyelids may become heavy.
  • Extreme fussiness may occur.
  • Unusual drowsiness is experienced.
  • Loss of appetite can also be of the symptoms of common cold.
  • Certain complicated symptoms that may occur along the common cold:

There are fewer chances of such complications but sometimes cold gets worse and reaches to one’s ears, sinuses, or chest.

  • Ear infection: The main signs of ear infection are yellow or green nasal discharge and aching ears. It commonly occurs in small children.
  • Sinusitis: When a common cold stays for a longer period then the chances of sinusitis increases. Symptoms of sinusitis may include infected and inflamed sinuses.
  • Asthma: Wheezing or difficulty in breathing may be provoked by a common cold.
  • Chest infection: Infections like bronchitis and pneumonia can be caused by prolonged common cold.
  • Strep throat: Common cold is accompanied by strep throat infection. In this condition, throat becomes sore along with coughing.

What Are The Symptoms Of Diarrhoea

  • Loose, watery stools.
  • Cramps in abdomen leading to abdominal pains.
  • Frequent bowel movements.
  • Urgent need to pass bowls
  • Blood in stool (sometimes)
  • Bloating 

What Are The Symptoms Of Infertility

Not able to conceive after one year of regular unprotected sex is the topmost symptom of infertility.

Symptoms may vary both men and women.

Symptoms of infertility in men are:

  • Low sperm count
  • Less libido or changes in sexual desire
  • Erectile dysfunction, small and firm testicles.
  • Premature aging
  • Poor ejaculation

Symptoms of infertility in women:

  • Changes in  menstrual cycle
  • Missed periods or heavy or light periods
  • Pain during periods
  • Unexplained weight gain
  • Loss of hair
  • The unwanted growth of hair
  • Sudden acne
  • Changes in gut

What Are The Symptoms Of Magnesium deficiency

Some of the symptoms of magnesium deficiency include:

  • Insomnia, anxiety, irritability, fatigue
  • Lethargy, anorexia, nausea, and vomiting
  • Memory problems, loss of appetite, muscle weakness, and cramps
  • Seizures, vertigo, tremors, difficulty in swallowing
  • Rapid or irregular heartbeat
  • Depression, behavioral problems
  • Asthma, hyperglycemia
  • Cramping in the stomach, arterial calcification
  • Pre-mensural syndrome, high blood pressure
  • Hair loss, morning sickness, cold hands, and feet

What Are The Symptoms Of Hyperthyroidism

Sometimes, Hyperthyroidism can be visible through the enlarged thyroid gland (called a goitre). It can be one-sided or symmetrical. The eyes can also appear more prominent that is a symptom of exophthalmos, a sign of Graves’ disease, and it is the most common symptom of Hyperthyroidism.

Other symptoms of Hyperthyroidism may be as follows:

  • Feeling anxious, nervous or irritable.
  • Feeling very weak or tired.
  • Experiencing mood swings.
  • Sensitivity to heat.
  • Irregular or fast heartbeat or palpitations.
  • Sudden unexplained weight loss
  • Increased frequency of the bowel movements.
  • Shaking in fingers and hands (tremor).
  • Thinning skin.
  • Sleep problems.
  • Fine and brittle hair.
  • Changes in your menstrual cycle.
  • Nausea and vomiting.
  • Restlessness.
  • Itching.
  • The following symptoms require immediate medical supervision:
  • Dizziness
  • Loss of consciousness.
  • Breathe shortness.
  • Hyperthyroidism may also lead to atrial fibrillation. It is a detrimental arrhythmia that can result in strokes.

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

What Are The Symptoms Of Osteoporosis

Some common symptoms of osteoporosis are:

  • Back pain, caused by collapsed or fractured vertebra
  • A stooped posture
  • Loss of height with time
  • A bone fracture that occurs easier than expected.
  • Osteoporosis increases the risks of bone fractures. Sometimes, there are no visible symptoms until a bone fracture occurs. The weakness occurs to such an extent that minor injury or stress can break the bones. Loss of ability to perform the work and chronic pain occurs following a broken bone.
  • Fractures at other sites such a hip, forearm or wrist may occur with a normal fall also.

What Are The Symptoms Of Cancer

  • Unexplained weight loss
  • Fever
  • Fatigue
  • Pain
  • Changes in the skin

·         Darker skin (hyperpigmentation)

·         Red eyes (erythema)

·         Yellowish eyes and skin (jaundice)

·         Itching (pruritis)

·         Excessive growth of hair

Some other symptoms of cancer are:

  • Change in bladder function or bowel habits (longterm diarrhoea, constipation, pain or blood in urine).
  • Sores that do not heal.
  • White spots on the tongue or white patches inside the mouth (leukoplakia).
  • Unusual discharge or bleeding.
  • Thickening or lump in any part of the body such as breast, testicles, lymph nodes, etc.
  • Long-term indigestion or trouble in swallowing.
  • Any changes in a mole, wart or any changes in the skin.
  • Hoarseness or a nagging cough. 

What Are The Symptoms Of Chronic Obstructive Pulmonary Disease

Chronic Obstructive Pulmonary Disease symptoms never appear till the lung gets damaged to some extent. But once it starts getting affected, the deterioration will happen quickly. Especially continuous smoking will worsen the condition. The main symptom of chronic bronchitis indicates a daily cough and formation of mucus (sputum) every three months in a year for more than two years consistently.

More Symptoms of Chronic Obstructive Pulmonary Disease are as follows: 

  • Breath shortness particularly at the time of doing physical activities.
  • Gasping for breath.
  • Tightness felt in the Chest.
  • Regular cleaning of the throat due to the formation of mucus in the lungs.
  • White, yellow, or green coloured mucus produced at the time of coughing.
  • Fingernail beds and lips become blue.
  • Repeated respiratory attack.
  • Fatigue.
  • Unexplained weight loss (in later stages).
  • Leg, feet or ankle swells.

People suffering from Chronic Obstructive Pulmonary Disease also experience exacerbations, meaning some days symptoms get worse than other days and last for many days.Some sudden trigger can worsen the disease and may lead to the chronic condition.

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

Causes of diseases where XTRACAL PM TABLET is used

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Hot flashes that occur with menopause

Causes for hot flashes during menopause in women are not exactly known. But, here are a few commonly known ones.

  • Hormonal changes during menopause, such as high sensitivity to change in temperature.
  • Smoking women can experience the risk of hot flashes during their menopause.
  • Obese women have higher risks of feeling hot flashes that occur in menopause.
  • Thyroid problems, which cause an excess of thyroid hormones, can also cause hot flashes during menopause. 

What Are The Causes Of Anaemia

  • Deficiency of nutrients like iron, folic acid, vitamin B 12, sickle cell anemia (a genetic blood disorder) or kidney disease can be amongst few causes of anemia.
  • The type of food you eat also affects the absorption of iron and folic acid.

What Are The Causes Of Common cold

  • The common cold is the infection causes in the upper-respiratory tract. It is caused by the attack of the viruses. It is a myth that not wearing enough cloth in winters or cold weather causes the cold. Some of the ways one can catch infections are as follows:
  • Exposure to the virus by touching any contaminated object like cell phone remote controls, laptops, etc. or any virus containing surface like door knobs, taps, etc.
  • Close contact with an infected person.
  • Using the personal belongings of a person suffering from the common cold like the towel, clothes, etc.
  • A mild infection may be caused in adults by three types of viruses responsible foe cold. However, in old people, children, and individuals with a weak immune system it can cause serious lower respiratory tract problem. Also, patients with heart and lung diseases, asthmatic patients, and premature babies are at a higher risk of getting the complications like pneumonia and bronchitis. 

What Are The Causes Of Diarrhoea

  • The main cause is the virus that infects gut. However various other causes are an allergy to a food, alcohol, diabetes, diabetes to the intestines, medications, Laxatives, radiation therapy, running, surgery, cancers, troublesome nutrition absorption.

What Are The Causes Of Infertility

The causes of infertility can be different for both men and women.

Causes of infertility in women:

  • Damage or Blockage in the Fallopian tube
  • Ovulation disorders, disorders of uterus or cervical
  • Endometriosis, pelvic adhesions
  • Early Menopause or ovarian insufficiency
  • Any sexually transmitted disease

Causes of infertility in men:

  • Low sperm count
  • Disorder in sperm transport
  • Sexual disorder, any sexually transmitted disease

What Are The Causes Of Magnesium deficiency

  • If the soil has been stripped of all minerals, so the magnesium present in the food is considerably reduced.
  • Eating habits i.e. a diet full of fats, salt, sugar, and phosphates.
  • Digestive diseases (such as leaky gut causing malabsorption of minerals like magnesium).
  • Medical conditions (diabetes, hormonal imbalance, burns, liver disease, surgery, etc.).
  • High use of medicines (for asthma, corticosteroids, anticancer drugs, antifungal medicines, hormone estrogen, etc.).
  • Drinking alcohol, soda, and caffeinated beverages regularly.
  • Drinking soft water
  • Taking calcium supplements.
  • Constant and chronic stress.
  • Gastrointestinal problems (celiac disease, regional enteritis and Chron’s disease).
  • Type-2 diabetes, sweating, age.

What Are The Causes Of Hyperthyroidism

In most of the cases, Hyperthyroidism can be a result of Graves’ disease- an autoimmune disorder. In this case, antibodies produced for body immunity can stimulate the thyroid gland encouraging it to produce too much T4, T3, or both hormones. According to doctors, Graves’ disease may be genetic, and it is most commonly found among young women.

Other causes of Hyperthyroidism may be as follows:

  • Excess iodine that is a key ingredient of T4 and T3.
  • Thyroiditis (inflammation of the thyroid) that can cause T4 and T3 leaking out the gland.
  • Tumours of the testes or ovaries.
  • Benign tumours of the pituitary or thyroid gland.
  • A Large quantity of tetraiodothyronine that may be taken through medication or dietary supplements.
  • Hyperfunctioning of thyroid nodules can enhance the growth and activity of thyroid gland that results in too much hormone production. It can be a major cause of Hyperthyroidism.

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

What Are The Causes Of Osteoporosis

The main cause of osteoporosis is lack of hormones mainly estrogens in women and androgens in men.

There are certain modifiable and non- modifiable risk factors which can lead to Osteoporosis.

Non- modifiable causes include-

  • Hereditary factors: The person having a family history of osteoporosis can lead is more likely to suffer from this disease.
  • Race: Osteoporosis can occur in people of all ethnic groups but European and Asian groups are more prone to osteoporosis.
  • Hormonal changes: Changes in hormone also lead to osteoporosis. Estrogen deficiency in women following menopause reduces the mineral density of bones leading to osteoporosis. Same is the case when testosterone deficiency is there in men but it is less as compared to women.

Modifiable factors include:

  • Deficiency of vitamin D: It is mainly seen in elderly people. Increase in parathyroid hormone also leads to vitamin D deficiency, thus reducing the bone density.
  • Excess intake of alcohol: Increased consumption of alcohol increases the risks of bone fractures.
  • Smoking: Smoking leads to decreased bone density by causing early menopause, weight loss and inhibition of osteoblasts. These all factors lead to osteoporosis.
  • Malnutrition: Lack of multivitamins and minerals lowers the bone density and leads to osteoporosis.
  • Use of medications: Certain medications such as proton pump inhibitors, if taken continuously for more than 2 years can lead to osteoporosis. The medicines used for treating breast cancer and prostate cancer change the hormone levels, thus leading to osteoporosis.
  • Diseases: People suffering from rheumatoid arthritis, renal insufficiency, Parkinson’s disease, diabetes mellitus are at increased risk of suffering from osteoporosis. 

What Are The Causes Of Cancer

  • Exposure to toxic compounds or chemicals like benzene, asbestos, nickel, tobacco, etc.
  • Ionising Radiation: UV rays from the sun, gamma rays, uranium and radon radiation, etc.
  • Pathogens: HPV, herpes, hepatitis viruses, etc.
  • Genetics: Cancers like ovarian, breast, skin, prostate, colorectal cancers and melanoma are linked to human genes and are inherited from members of the family. 

What Are The Causes Of Chronic Obstructive Pulmonary Disease

Some of the  factors that may cause Chronic Obstructive Pulmonary Disease are as follows:

Tobacco Smoking causes Chronic Obstructive Pulmonary Disease in developed countries. But in the developing countries, along with smoking, fumes also from burning fuel in homes and industries lead to Chronic Obstructive Pulmonary Disease. Up to twenty to thirty percent of persistent smokers develop clinically apparent Chronic Obstructive Pulmonary Disease. Most of the smokers with smoking histories for many years might produce a reduction in lung function.  Some of them develop a less frequent lung conditions. Without thorough evaluation, it’s hard to diagnose Chronic Obstructive Pulmonary Disease

Know how lungs get affected

Via two large tubes called bronchi, the air travels down into the windpipe called trachea. The tubes get further divided into many branches like tree branches inside the lungs. The smaller tubes called as (bronchioles) and they end in a collection of tiny air sacs called alveoli.

The alveoli have a thin wall made up of small blood vessels called capillaries. The oxygen passes through the capillaries and reaches the bloodstream during the inhaling process. Simultaneously, the carbon dioxide comes out during the exhaling process.

The natural flexibility of the air sacs and bronchial tubes pushes air out of the body.  Chronic Obstructive Pulmonary Disease makes the air sacs and tubes lose their flexibility. This leads to some air getting trapped in the lungs while exhaling.

Lack Of Alpha-1-Antitrypsin Protein

Close to one percent of the population gets affected by Chronic Obstructive Pulmonary Disease may result due to the inherited disorder. The lowering level of alpha-1-antitrypsin protein happens due to a genetic disorder. Liver prepares the Alpha-1-antitrypsin and secretes into the bloodstream. Thereby, protect the lungs. Lack of Alpha-1-antitrypsin protein will affect not only the liver but also the lungs. Such damage affects both children and adults due to passive smoking.

For adults with Chronic Obstructive Pulmonary Disease due to lack of Alpha-1-antitrypsin protein can be treated the same way others get treatment for the disease. Along with that replacing Alpha-1-antitrypsin protein can protect lungs from further damage.

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

Do's With Usage of XTRACAL PM TABLET

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Hot flashes that occur with menopause

These are the main things you can do to get relief from hot flashes that occur with menopause:

  • Staying hydrated is important for women during this condition. So, it is prudent to drink plenty of water and stay hydrated.
  • Taking a proper diet and eating the right food according to your blood type helps reduce the condition.
  • Practice breathing and other yoga exercises to control hot flashes.
  • Wear a few layers of cloth so that as soon as a hot flash hits, the woman can take off the extra layers of clothes to feel relieved.
  • Place a freezing-cold hand towel around the neck to relieve from the sudden heating of the body during hot flashes.
  • Reducing weight can help lower the risks of hot flashes. 

What Are The Things One Should Do To Manage Anaemia

  • Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.
  • To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)
  • Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten. 

What Are The Things One Should Do To Manage Common cold

The tips that one should follow while suffering from common cold are as follows:

  • Keep one’s hands clean: Keep the hands clean by sanitizing them or washing them, as it helps to avoid the transferring of cold causing viruses. Especially, clean one’s hands after visiting public places like movie hall, shopping complex, gym, airport, and railway station. As these places contain a lot of germs.
  • Usage of disposables is recommended and encouraged if anyone from the family is suffering from common cold. By doing this one can prevent infection from spreading. After the usage disposables should be put into trash cans. One must particularly use disposable crockery like cups, plates, spoons and glasses, paper tissues. 
  • Maintain the hygiene of one’s dwelling place:  One should keep the house area germ free by cleaning it thoroughly with disinfectants. One must take care of cleaning the most touched things in the house like remote control, laptop, cell phone, etc. It helps to avoid viral infection, which includes common cold.
  • In the case of children suffering from common cold, clean his/her toys and utility items properly.
  • Keep the towels and clothes separate for the person suffering from common cold.
  • Maintaining a healthy and good lifestyle is important. One must exercise, take healthy meals, and sleep properly to boost up the immune system. Body’s immunity helps to fight the common cold and other infection.
  • Keep the stress in control: Stress is one of the major factors that weaken one’s immunity; hence one should try to relax. Good immunity means increases in the efficiency to fight with germs that cause the common cold.
  • Make swimming a habit: People are prone to common cold should try swimming and make it a habit. Doing so can improvise the flow of blood in the nasal tract.

What Are The Things One Should Do To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Keep the food preparation area neat and tidy.
  • Thaw frozen food in the refrigerator.
  • Consume clean water.
  • Wash the fruits and vegetables thoroughly.
  • Cook meat thoroughly.    

What Are The Things One Should Do To Manage Infertility

  • Do start a healthy diet: Eating a healthy and nutritious diet will help in carrying the pregnancy to full term. Don’t wait for the pregnancy to occur. Before you get pregnant start taking healthy diet which body needs.
  • Maintain healthy body weight: Having excess or low body weight can delay your pregnancy.
  • Exercise regularly: Staying fit and active will help to conceive more quickly.
  • Keep track of your menstrual cycle: A women should keep the track of her menstrual cycle to check her most ovulating days.
  • Use of supplements: To prepare the body for pregnancy necessary supplements including multivitamins and minerals should be added to the diet.

What Are The Things One Should Do To Manage Magnesium deficiency

  • Drink good filtered water and avoid tap water which may contain sodium fluoride that causes magnesium levels to be depleted.
  • Replenish your electrolyte levels when sweating excessively while exercising or due to any other reason, as excessive sweating causes depletion of magnesium.
  • You can replenish the magnesium levels by having magnesium supplements. However, you must ensure to check with your medical practitioner before taking these supplements as too much can be dangerous.  

What Are The Things One Should Do To Manage Hyperthyroidism

Approximately 1 in every 1000 man and 15 in every 1000 women suffer from Hyperthyroidism. The patients need more help than just taking care of their diet. So, it is important to know what should be done during Hyperthyroidism:

Thyroid level should be checked regularly as it is helpful in monitoring the severity of Hyperthyroidism. The following tips can help the patients suffering from Hyperthyroidism:

Sufficient Vitamin-D: Make sure that you are taking sufficient amount of Vitamin-D as Vitamin-D deficiency is associated with various autoimmune disorders.

De-stress: Stress can weaken your thyroid gland and as a result, it can perform at a sub-optimum level. The patients suffering from Hyperthyroidism should practice stress buster activities.

Use healthy cookware: Your cookware should not be associated with any chemical or metal as it can mix with your food and cause harmful chemical reactions.

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

What Are The Things One Should Do To Manage Osteoporosis

  • Eat a nutritious diet: Taking a healthy diet will help to complete the deficiency of nutrition’s in the body and will help to recover soon. One should take healthy diet from an early age only.
  • Maintain a healthy weight: Excess weight or underweight can lead weakness of bones leading to osteoporosis.
  • Get sufficient sunlight: Standing in the morning sun for around 10 minutes daily will help to get enough vitamin D which is essential for bone health.
  • Exercise and practice Yoga: These will help to keep you active and healthy all day.

What Are The Things One Should Do To Manage Cancer

  • Maintaining a healthy body weight is very important to reduce the risk of cancer and other chronic diseases. Being overweight or obese increases the risk of various cancers such as colon, rectum, breast, endometrium, oesophagus, kidney and pancreas cancers.
  • Use healthy cooking methods like broiling, baking, steaming and poaching of foods instead of frying or charbroiling to prevent weight gain and obesity.
  • Protect yourself from the sun by using sunscreen or hats or scarves to prevent the risk of skin cancer.
  • Go in for regular screening tests for cancer every year after the age of 40.
  • Use the techniques of self-examination every month that may help to detect lumps that may indicate breast cancer in women and prostate or testicular cancer in men.
  • If you are suffering from cancer, you may feel fatigue and weak. Have plenty of rest but at the same lead an active life. 

What Are The Things One Should Do To Manage Chronic Obstructive Pulmonary Disease

Certain things that should be kept in mind to treat and prevent Chronic Obstructive Pulmonary Disease  are as follows:

  • Weight Management

Chronic Obstructive Pulmonary Disease patients must maintain a healthy weight according to their height.  Either obese or a fragile body structure will affect equally. Heavyweight will lead to obesity and puts pressure on lungs preventing normal breathing. Underweight will weaken your immune system, and you will get affected easily by any lung disease leading to the development of Chronic Obstructive Pulmonary Disease.

  • Regular Exercise 

Aim at a minimum of 30 minutes of exercise on a daily basis when you suffer from Chronic Obstructive Pulmonary Disease. Consult a doctor to know the right kind of exercise.

  • Make Use of Humidifier

Humidifiers help to get rid of dryness from the air and protect the tissues in the bronchial from drying. Moist air will loosen the mucus and make it easier to cough up.

  • Perform Breathing Exercises

Talk to a medical practitioner and regularly perform breathing exercises. Breathing control techniques strengthen the lungs and ease shortness of breath.

  • Good Sleep

People suffering from it also suffer from sleeping problems like hypoventilation or sleep apnea. Use a mask to have a Continuous Positive Airway Pressure, and this is called as CPAP therapy.

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

Dont's With Usage Of XTRACAL PM TABLET

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Hot flashes that occur with menopause

Follow these tips to avoid triggering a hot flash during menopause.

  • Stop using electronic gadgets before going to bed.
  • Do not drink alcohol and strong drinks.
  • Avoid smoking and drinking at any condition.
  • Don’t consume caffeine. 
  • Avoid eating hot and spicy foods. 

What Are The Things One Should Avoid To Manage Anaemia

  • Avoid taking iron with calcium rich foods, coffee, tea as these hinder the absorption of iron in the body. Take these items at different times.
  • Do yoga regularly as it increases the RBC count and also purifies the blood.
  • Exercise regularly, as it causes hunger, which in turn improves your food intake. 

What Are The Things One Should Avoid To Manage Common cold

One must avoid a few things when attached by the common cold. Some such things are as follows:

  • Do not touch one’s face, particularly the eye, mouth, and nose area, when exposed to the people suffering from common cold.
  • Do not smoke: Smoking a cigar or a cigarette may disturb the air passage and increase the chances of the common cold, and certain other infections. Passive smokers are also at a risk of catching a common cold. Hence, smoking should be completely avoided.
  • Avoid going to the work place:  Since common cold is a contagious disease, one should avoid visiting public places. Also, some rest is advised during common cold accompanied by fever. 
  • Do not travel by air: When suffering from common cold, one should not take flights. Increase in pressure while flying can make the ear drum rupture if one is congested. Also, dry air of the plane may irritate the inflamed nasal track and enhances the chance of bleeding nose.
  • Do not drive when feeling drowsy: Lack of sleep caused due to blocked nose and inability to breathe properly can make one feel drowsy all the time. Also, certain medicines prescribed in common cold have sedatives in them, which may cause drowsiness. Driving in such state may be proved hazardous, hence avoid driving in such illness. 
  • Avoid sexual activities: Although indulging in sexual activities is said to be an immunity booster, but it may cause the transmission of common cold causes viruses. Especially, kissing a healthy partner by the infected partner may result in the transferring of the germs. Hence, one should restrict from sexual activities.    

What Are The Things One Should Avoid To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Don’t consume stale food.
  • Avoid uncooked foods when out.
  • Don’t eat uncooked eggs.
  • Avoid unpasteurized dairy products.    

What Are The Things One Should Avoid To Manage Infertility

  • Don’t smoke: It can make you infertile and can delay your conception. It can lead to miscarriages and premature labor pain.
  • Don’t consume alcohol: Excess intake reduces the sperm count in men and egg production in women. So it should be avoided.
  • Don’t eat processed or fried food: Such food can make you obese and can increase the risk of getting infertile.
  • Don’t take stress: Stress can also make you infertile for a temporary period of time.
  • Don’t consume caffeine: This can lead to low sperm count and cause miscarriages also.

What Are The Things One Should Avoid To Manage Magnesium deficiency

  • Avoid being stressed as this causes depletion of magnesium.
  • Avoid drinking soft water, as the process of water softening depletes the magnesium levels from the water.
  • Avoid high doses of magnesium supplements as they can cause adverse effects like abdominal cramps, diarrhea, and nausea.
  • Avoid magnesium supplements if you’re taking medications for heart problems, diuretics, antibiotics, etc.
  • Avoid having too much of magnesium supplements, as an overdose of magnesium can be toxic and even fatal.
  • Avoid excess alcohol consumption as this can lead to depletion of magnesium and also causes magnesium to be excreted in the urine.
  • Avoid over usage of diuretics, insulin, birth control pills, antibiotics and medicine for hypertension as all they cause the magnesium levels to be depleted. 

What Are The Things One Should Avoid To Manage Hyperthyroidism

  • Limit the cell phone usage: Too much use of cell phone can be detrimental to your thyroid gland. It’s a smarter idea to use the headset during speaking on the phone.
  • Caffeine: Don’t take too much caffeine as it can worsen the symptoms of Hyperthyroidism by increasing heartbeat and nervousness.
  • Smoking: Patients suffering from Grave’s disease should quit smoke as soon as possible.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

What Are The Things One Should Avoid To Manage Osteoporosis

  • Don’t smoke: This can lead to decrease in bone density.
  • Don’t take alcohol: High intake of alcohol weakens the bones.
  • Don’t perform high impact activities such jumping, running or jogging. This can cause fracture of already weak bones.

What Are The Things One Should Avoid To Manage Cancer

  • Avoid smoking and tobacco products.
  • Avoid large portion sizes of foods and choose low-calorie foods.  

What Are The Things One Should Avoid To Manage Chronic Obstructive Pulmonary Disease

Some of the don’ts that should be kept in mind:

  • Don’t Miss Your Inhaler

Carry your inhaler with you always to avoid an awkward situation.

  • Don’t Use Cough Syrups 

As a Chronic Obstructive Pulmonary Disease sufferer, you must remove your excess mucus from your chest as it leads to coughing. When you use cough syrups to suppress your cough, it will build up mucus and make you susceptible to infections.

  • Don’t get exposed to pollutants. 

Try and stay away from any smoke and pollution. Don’t use spray products like air fresheners, deodorants, perfumes, and cleaning sprays. Try to stay away from traffic smoke, fire fumes, chemical smoke, and passive smoking.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

XTRACAL PM TABLET has the following salts in its composition

 1) Alfacalcidol 2) Calcium 3) Isoflavones 4) Zinc 5) Magnesium 6) Copper 7) Boron 8) Manganese

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Batch No : XPM1097D
Exp Date : 04/19