RANBAXY ORTUS YUGARD CREAM 30 GM Yugard Cream 30 Gm - Buy online at best prices with free delivery all over India. Know composition, uses, benefits, symptoms, causes, substitutes, side effects, best foods and other precautions to be taken with Yugard Cream 30 Gm along with ratings and in depth reviews from users. YUGARDCREAM30GM.jpg Product #: SOM Price: Rs.1213.80 Rs.1213.80 Available from: SAVEONMEDICALS.COM In stock! Order now!

YUGARD CREAM 30 GM

RANBAXY ORTUS

OTC

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Retailer: ANN Pharma and Food Solutions Pvt. Ltd.
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ગુજરાતી বাংলা हिंदी Eng ਪੰਜਾਬੀ

YUGARD CREAM 30 GM has the following salts in its composition

  1) caprylic/capric triglycerides 2) Glycerine 3) cetearyl Alcohol  4) Cholesterol 5) lanosterol esters 6) cetyl Alcohol  7) cetyl ricinoleate  8) Dimethicone Phenoxyethanol 9) stearic acid 10) Cyclopentasiloxane  11) Magnesium Aluminum Silicate  12) methyl methacrylate  13) Glycol Dimethacrylate Crosspolymer 14) Cyclohexasiloxane 15) Chlorphenesin  16) Disodium ETDA 17) Xanthan gum  18) Retinol Tocopheryl Acetate  19) EthylhexylGlycerine 20) Bisabolol 21) sodium Hydroxide 22) ascorbyl palmitate 23) Vitamin C  24) propyl gallate

Uses Of YUGARD CREAM 30 GM

Uses Of Salt: Glycerine

Glycerine is used in the treatment of following conditions:

  • Dry / rough / scaly / itchy skin
  • Diaper rash
  • Skin burns from radiation
  • Flaking skin

Uses Of Salt: cetearyl Alcohol

Cetearyl alcohol (topical) is used in the treatment of following conditions:

  • Dry skin, rough skin
  • Scaly skin, itchy/flaky skin
  • Minor skin irritations

Uses Of Salt: lanosterol esters

Lanosterol esters are a combination of fatty acid ester and cholesterol. This is an active ingredient in the cosmetic and personal care industry for the manufacture of creams, lotions, moisturizers. It

  • Conditions the skin
  • Smoothens the skin
  • Acts as an emulsifier
  • Treats chapped and damaged lips

Uses Of Salt: cetyl Alcohol

Cetyl alcohol is used in the treatment of following conditions:

  • Minor skin irritation
  • Dry / rough / itchy / scaly skin

Uses Of Salt: stearic acid

Stearic acid is a waxy substance of plant and animal origin. It is chemically an amino acid which is used in the manufacture of skin care and hair care products like soaps, cleansers, body washes etc. It:

  • Hardens and thickens other ingredients used in the product.
  • Acts as a surfactant.
  • Removes dirt, excess sebum, sweat from the skin.

Uses Of Salt: Cyclopentasiloxane

Cyclopentasiloxane is used very commonly in skin care and hair care products. It gives smoothness to the skin, fights bad odor and used as a conditioner in hair care products.

Uses Of Salt: Cyclohexasiloxane

Cyclohexasiloxane is a cyclic silicon-based polymer (poly dimethyl cyclosiloxane)  widely used in cosmetic industry for the manufacture of products such as creams, lotions etc.. It:

  • Conditions skin
  • Acts as an emollient, spreads easily
  • Reduces fine lines, wrinkles

Uses Of Salt: Chlorphenesin

Chlorphenesin is synthetic chemical is used in cosmetics and personal care products like moisturizers, eye creams, sunscreens as preservative and emulsifier. It is also used to treat muscle pain and spasms.

Uses Of Salt: Xanthan gum

It is useful in:

  • Constipation
  • Lowering blood sugar level
  • Total cholesterol in diabetic people
  • Dry mouth condition

It has water absorbing properties, thus swells in the intestine and forms stool bulk, making defecation easy. It also prevents the absorption of sugar from digestive track, thus lowering the blood sugar level.

Uses Of Salt: Bisabolol

Bisabolol is derived from chamomile. It is used as an ingredient in personal care products such as lotions, moisturizers, cosmetics, and cleansers etc. It:

  • Moisturises and soothes skin, promotes healing of skin
  • Acts as anti-inflammatory agent and anti-irritant, analgesic, relaxant
  • Prevents aging, reduces sunburns
  • Increases skin penetration, nourishes skin

Uses Of Salt: sodium Hydroxide

Sodium hydroxide is also called as caustic soda which is a co-product of chlorine. It is widely used in various industries. It is used in:

  • Food processing industry for peeling fruits and vegetables.
  • Processes to make products like soaps rayon, plastics, and textiles.
  • Revitalizing acids in petroleum refining
  • Papermaking process, etching aluminum, removal of paint
  • Dehorning of cattle
  • Used in relaxers to help straighten hair. However, the usage for straightening hair is reducing because of the possibility of chemical burns.

Uses Of Salt: ascorbyl palmitate

Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid. It is also known as vitamin C ester. It is used as a supplement and in the food industry as it:

  • Acts as an antioxidant, food additive, and fragrance ingredient
  • Improves skin health
  • Prevents cellular aging of skin
  • Boosts immunity

Uses Of Salt: Vitamin C

Vitamin C is used by the body to form collagen. Usual benefits of Vitamin C are:

  • Skin health
  • Ligaments, tendons formation
  • Blood vessels health
  • Bone health
  • Teeth health
  • Cartilage health
  • Healing of  wounds
  • Fighting ill-effects of toxicity 

Vitamin C is also used in skin care products. The benefits of using Vitamin C topically are:

  • Prevents damages by ultraviolet rays, boosts the effectiveness of sunscreens
  • Maintains skin health
  • Delays aging
  • Prevents pigmentation, dark spots
  • Prevents skin cancer
  • Removes acne marks

Side Effects Of YUGARD CREAM 30 GM

Side Effects Of Salt: Glycerine

Usually safe.

Side Effects Of Salt: cetearyl Alcohol

Cetearyl alcohol is usually safe. Sometimes stinging/redness/irritation/burning at the site of application can happen.

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: lanosterol esters

None.

Side Effects Of Salt: cetyl Alcohol

Cetyl alcohol  is mostly safe, but in some cases, it may cause:

  • Rash
  • Unusual changes in skin

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: stearic acid

None.

Side Effects Of Salt: Cyclopentasiloxane

Cyclopentasiloxane is usually safe. Pl. observe any skin changes, especially during initial weeks of starting the usage of this salt.

Side Effects Of Salt: Cyclohexasiloxane

None.

Side Effects Of Salt: Chlorphenesin

Some common side-effects that may be caused by the administration of chlorphenesin are:

  • Irritation, skin sensitiveness
  • Contact dermatitis

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Xanthan gum

Xanthan gum is usually safe if taken in limited quantity.

In some cases, it can cause intestinal gas and bloating. Inhalation of xanthan gum may cause flu like symptoms, upper respiratory track irritation and lung problems.    

Side Effects Of Salt: Bisabolol

Bisabolol is usually safe, but in some cases, it may cause contact dermatitis.

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: sodium Hydroxide

Some common side effects that may be caused by the administration of sodium hydroxide are:

  • Skin irritation, burns
  • Eye irritation

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: ascorbyl palmitate

None.

Side Effects Of Salt: Vitamin C

Vitamin C is usually safe. 

Contraindications Of YUGARD CREAM 30 GM

Contraindications Of Salt: Glycerine

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug glycerine or any other skin allergies.
  • Acne
  • Blisters

Contraindications Of Salt: cetearyl Alcohol

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards Cetearyl alcohol or any other allergies.
  • Blisters, redness
  • Acne breakouts

Contraindications Of Salt: lanosterol esters

None.

Contraindications Of Salt: cetyl Alcohol

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards the drug cetyl alcohol or any other allergies.
  • Skin injury / infections / sores
  • Skin redness
  • Blisters

Contraindications Of Salt: stearic acid

None.

Contraindications Of Salt: Cyclopentasiloxane

Please inform your doctor if you have any of the following conditions:

  • Any skin allergies.

Contraindications Of Salt: Cyclohexasiloxane

None.

Contraindications Of Salt: Chlorphenesin

None.

Contraindications Of Salt: Xanthan gum

As it is bulk forming laxative, do not use it in the following conditions.

  • Nausea
  • Vomiting
  • Appendicitis
  • Hard stools
  • Narrowing or blockage of the intestine
  • Undiagnosed stomach pain

Stop using it before 2 weeks of surgery; it might lower blood sugar level.

Contraindications Of Salt: Bisabolol

None.

Contraindications Of Salt: sodium Hydroxide

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards sodium hydroxide or any other allergies.

Contraindications Of Salt: ascorbyl palmitate

None.

Contraindications Of Salt: Vitamin C

None.

What Is Skin care

  • Skin care is mutliple activities carried on to ensure healthy looking skin devoid of any diseases and deformities.

What Is Muscle Pain

Almost everyone experiences pain in the muscle at some point in time. Muscle pain, also known as myalgia is very common and since we have muscle tissue throughout the body, you can experience a muscle pain practically anywhere. The term “myalgia” or muscle pain is derived from the ancient Greek words “myos” which stands for “muscle” and “algos” meaning pain. The most common areas where you can experience muscle pain are the neck, back, legs and trapezius. 

What Is Constipation

Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces.

What Is Diabetes Mellitus Type 2

Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.

Long term complications of diabetes are diabetic retinopathy, resulting in blindness, heart disease, strokes, kidney failure, poor flow of blood in limbs requiring amputation.

What Is Bone health

Bones act as splendid biological parts of the body to store calcium, anchor muscles, protect organs, and deliver body structure. To ensure that our bones are healthy, they keep on changing their size, shape, and position throughout life. New bones in the body keep forming as old bones deteriorate. Younger people develop new bones faster while the old bones break. This increases the bone density.

After a certain age, the bones in the body start depleting, but some develop various disorders, which deplete the bone mass faster compared to the normal speed. Depletion in bone health is generally characterized by two major disorders. These are:

  • Osteopenia: Osteopenia is a medical disorder in which the mineral and protein content of the bone tissue reduces but not that severely. A person with osteopenia may not necessarily witness a bone fracture but still, the condition defects the bone health.
  • Osteoporosis: Osteoporosis is marked as a more severe condition than osteopenia and the bones become very weak in the former condition. This is due to the loss of vitamin D and calcium leading to a more severe case and permanent damage of the bone tissue. This results in progressive depletion of the bone density. 

What Is Teeth health

Our teeth have a lot of work to do like chewing, grinding, biting, talking and also face the aging process. Hence, they need the care to keep them away from dental diseases. Brushing the teeth twice a day and flossing the mouth are age-old mantras to keep them healthy and safe. Other than this, attending routine dental check-ups and watching what you eat and drink are vital factors in deciding the health of your teeth.

The diseases of teeth are:

Dental decay:

Also called tooth decay, this happens due to adult bacteria which survive on refined white sugar. When we eat candy or other sugary food, some morsels stick to the teeth, gums and in between teeth. Bacteria feed on this sticky food and thrive, releasing a toxin which causes tooth decay. The solution is to brush teeth regularly and floss the mouth. Avoid eating sticky sugary food.

Gingivitis:

This is a gum disease and occurs in the mild alkaline to the mild acidic environment in the mouth. The cause of gingivitis is poor oral hygiene and lack of the certain type of enzymes which can digest food substances. Gingivitis is a reversible condition with proper dental treatment.

Periodontal disease:

If gingivitis is left untreated, it progresses into periodontal disease. In this disease, the plaque bacteria form crystals, which attach to the teeth, and these crystals destroy the ligaments, which attach teeth to the bone. As a result, pockets are formed, in which more food particles can be trapped and lodged. This causes the disease to progress, and eventually, it may lead to the removal of the tooth. The damage to the tooth and gum caused by periodontal disease is permanent and irreversible.

Mouth odor:

Also called bad breath or halitosis, mouth odor is due to remnants of food particles in the mouth. Enteric bacteria feed on these food particles and release an odor.  Again, good brushing and flossing habits and the kind of food we eat play a key factor in preventing bad breath.

Symptoms Treated With YUGARD CREAM 30 GM

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Muscle Pain

  • Inflammation that causes swelling and pain.
  • Tenderness when the muscle is touched or moved.
  • Muscles hurt even while you rest.
  • Pain may be very mild or so severe that you can’t use the muscle. 

What Are The Symptoms Of Constipation

  • Passing 3 or fewer stools in a week.
  • Hard, lumpy stools.
  • Difficulty in bowel movements.
  • Feeling of blockage in the rectum.

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Teeth health

The general symptoms of all dental diseases are:

  • Tooth pain.
  • Sensitivity: There is a sharp tingling sensation when consuming hot or cold drinks or beverages.
  • Bleeding gums.
  • Red and swollen gums.
  • Cavities in teeth.
  • Pain while chewing.
  • Bad breath.
  • Mouth sores.
  • Loose teeth.

Causes of diseases where YUGARD CREAM 30 GM is used

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Muscle Pain

Some causes of muscle pain include:

  • Tension, stress, physical activity
  • Overuse of muscle while doing some physical activity
  • Injuring the muscle while exercising or some physical activity
  • Infections such as flu, bacterial infections, and polio
  • Medications and drugs such as ACE inhibitors, statins, and cocaine
  • Fibromyalgia, autoimmune disorders such as polymyositis, dermatomyositis, lupus, etc.
  • Hyperthyroidism or hypothyroidism
  • Lyme disease, hormonal changes
  • Hypokalemia (low potassium levels)

What Are The Causes Of Constipation

Constipation can be caused by any of the following reasons:

 

  • Changes in your usual diet or activities.
  • Antacid medicines containing calcium, iron or aluminium.
  • Colon cancer.
  • Eating a lot of dairy products.
  • Eating disorders. Eating too much of junk food, white bread.
  • Irritable bowel syndrome.
  • Neurological conditions such as Parkinson's disease or multiple sclerosis.
  • Not being active.

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Teeth health

Dental diseases are caused by microorganisms that live in the mouth and release toxins causing damage to dental tissue. The mouth offers resources for the bacteria to survive and multiply. There are three types of bacteria thriving in the oral cavity - pathogenic, beneficial, and neutral. When the mouth is dominated by beneficial bacteria, then there is good dental health. When pathogenic bacteria dominate the oral cavity, it leads to dental diseases. Neutral bacteria follow whichever bacteria are dominant.

Causes of tooth and gum diseases are:

  • Sugary foods: When bacteria in the mouth combine with remnants of sugary or starchy food particles, they form a colourless, sticky substance called plaque. When you don’t remove plaque from mouth by proper brushing and flossing, it hardens into tartar or calculus. Removal of tartar will require a dental procedure by a dentist.
  • Acidic foods: Acidic drinks and foods attack the tooth enamel, thereby damaging it.  Soft drinks contain enormous amounts of sugar, which facilitate plaque formation. The acidic content of soft drinks erodes teeth enamel and causes damage to teeth.
  • Dry mouth: Saliva in the mouth is helpful in inhibiting plaque formation. People with dry mouth are more prone to dental problems. Dry mouth condition is caused by certain medications. Diseases like diabetes also cause dry mouth issues.
  • Grinding of teeth: People who grind teeth in their sleep or under stress are invariably damaging their teeth. The grinding process strips away the enamel (outer layer of teeth), thereby causing tooth decay.
  • Genetics: Some people inherit tooth crevices and enamel problems from parents. This can also lead to teeth problems.
  • Poor dental hygiene: Improper brushing and flossing is the number one cause of teeth problems.

Worst Foods With YUGARD CREAM 30 GM

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Muscle Pain

  • Avoid soda and sugary beverages as they boost mineral loss and makes muscle pains worse.
  • Sugar and sugary foods eliminate important minerals and calcium from the body causing the muscle pain to worsen. So, avoid refined sugar and sugary foods such as candy, cakes, pastries, colas, fruit juice, etc.
  • Avoid alcohol as it causes dehydration and worsens muscle pain.
  • Avoid packaged foods such as noodles, ready to eat foods, etc. as they are deficient in vitamins and minerals that are necessary for muscle hydration and proper functioning of the muscles.
  • Avoid consuming caffeinated beverages such as coffee, tea, energy drinks, etc. as they lead to dehydration and worsen muscle pain. 

What Are The Worst Foods For Constipation

Avoid cheese and dairy items

  • Fried foods
  • Red meat
  • Chips
  • Frozen food
  • Unripe banana
  • Caffeine
  • Chocolate
  • Processed food

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Teeth health

  • Sugary sweets and candies: Sugary food is what bacteria thrive on. Even if you wish to have sweets, opt for those which leave no particles sticking to the teeth and clear out of the mouth quickly.
  • Starchy carbohydrates: Foods like chips, crackers, bread, and pasta contain starch which is available as sugar to the bacteria.
  • Carbonated soft drinks and sodas: Firstly, carbonated drinks again contain a lot of sugar. Secondly, they contain phosphorous and carbon dioxide which are known to wear away the enamel of the teeth. This causes them to get brown or stained.
  • Fruit juices: Though fruit juices are healthy, they contain sugar and acids which are a bad combination for teeth. If you regularly consume juices, don’t keep them for too long in the mouth. Use a straw for minimal contact with teeth.

Do's With Usage of YUGARD CREAM 30 GM

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Muscle Pain

  • Rest the muscle where you are experiencing pain.
  • Apply ice or a bag of frozen peas to the affected area. This can help to reduce the inflammation and pain.
  • Stretch the muscles gently.
  • Always stretch before and after workouts.
  • Relieve the tension by doing yoga or meditation.
  • Drink plenty of water and fluids and stay hydrated when you are active.
  • Exercise regularly to improve the muscle tone. 

What Are The Things One Should Do To Manage Constipation

  • Constipation is usually caused by wrong food habits, which disturb the digestion system of the body. Apart from that, try the following:
  • Exercise for at least 30 minutes a day, as it helps in digesting the food faster.
  • If you are taking any iron supplement, pl. ask your doctor to change it. Most of the iron supplements cause constipation.

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Teeth health

  • Brush your teeth at least two times a day to wash off any food substances remaining in the mouth.
  • Flossing your teeth regularly is as important as brushing. Flossing removes food particles trapped in between teeth and also removes bad odor.
  • Replace your toothbrush every three months. Bristles become weak after a time and are ineffective in cleaning the teeth. You have to change your toothbrush after a bout of illness to prevent re-infection.
  • Wash the bristles thoroughly after each brushing ritual.
  • Chew on sugarless gum. Chewing produces saliva which helps in washing off the bacteria.
  • Give a massage to your gums at least two times a week.
  • Clean your tongue with a tongue cleaner.
  • Drink lots of water to keep the mouth moist.
  • See the dentist biannually for a general check-up of the teeth.

Dont's With Usage Of YUGARD CREAM 30 GM

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Muscle Pain

  • Avoid any high-impact activities till the muscle pain reduces.
  • Avoid lifting any weights till the pain goes away. 
  • Avoid sitting idle for long periods as it can lead to muscle stiffness.

What Are The Things One Should Avoid To Manage Constipation

  • Don’t over use laxatives as these can cause hard to treat constipation.
  • Don’t have a lifestyle of less physical activity.
  • Never ignore the urge to go to the toilet.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Teeth health

  • Do not brush too hard, you will tear the gums or damage the tooth.
  • Do not forget to rinse your mouth after eating sugary food.
  • Do not sleep with your mouth open.
  • Do not smoke as it is known to cause oral cancer.
  • Do not keep sipping on beverages like tea or coffee throughout the day. This gives a chance to the bacteria to thrive and attack the enamel of the teeth.

Other Useful Tips With Usage OfYUGARD CREAM 30 GM

What Are The Tips For Skin care

  • Exfoliate your face with scrub made for face.
  • De-germ your cell phone. 

What Are The Tips For Muscle Pain

  • Remaining in one position for a long time or sitting at your desk working for prolonged periods can make your muscles get stiff and tense. And, when the muscles get tensed, they can get quite painful. So, it is a good idea to stand up, stretch and move around once in a while to reduce muscle stiffness and pain.
  • Filling your bathtub with hot water and mixing a cup of Epsom salt and soaking in this for at least 20 minutes can provide relief from muscle pain.
  • Essential oils are an excellent natural remedy for relief from muscle pain. You can mix peppermint oil, coconut oil, and cypress oil and massage them on your sore muscles for relief.
  • A hot water soak provides quick relaxation and relief from pain as it helps to increase the blood flow and hasten the process of healing. However, you must not do this within as soon as the pain first begins.
  • A good massage can help to improve the blood circulation in the affected areas and can help to quicken the healing process. Massaging the affected muscles with essential oils such as peppermint mixed with marjoram, and lemongrass can help to relieve the pain and muscle spasm.
  • Turmeric has analgesic and anti-inflammatory properties. Mixing a teaspoon of turmeric powder in warm milk and drinking this twice in a day can help to promote internal healing and also provide relief from muscle pain.
  • Grate some fresh turmeric and mix it with some salt and lemon juice. Apply this to the affected muscles for around 30 minutes twice a day. This can help in providing relief from muscle pain.
  • Eating a cupful of tart cherries can help to prevent any inflammation and muscle pain, especially post a workout. You can also drink a cupful of tart cherry juice without any added sugar for relief from pain.
  • Ginger is an anti-inflammatory agent and helps to improve blood flow and circulation and helps to relieve muscle pain. Drinking 2-3 cups of ginger tea daily for relief from muscle pain. Alternatively, put 3-4 tablespoons of freshly grated ginger into a cloth bag and seal it tightly and put this into hot water for 1-2 minutes. When it cools slightly, place this on the sore muscles many times during the day for relief from pain.
  • Apple cider vinegar can help to reduce muscle inflammation and pain, as it has anti-inflammatory properties. You can add a tablespoon of apple cider vinegar with some honey to a glass of warm water and drink it once in a day for a week for relief from muscle pain. Or, you can add 2 cups of apple cider vinegar to warm bath water and soak for around 15 minutes for relief from pain in the muscle.
  • Blackstrap molasses is rich in magnesium and is used as a natural remedy for muscle aches and pains. Consume a tablespoon of blackstrap molasses in your mug of coffee every morning for relief from painful muscles.
  • Coconut oil is a great remedy for muscle pains. Use around 2-3 tablespoons in cooking for benefits. 

What Are The Tips For Constipation

  • Store half a litre of water in the copper jug overnight and drink it empty stomach in morning. This helps in getting rid of every type of constipation. Continue it for a week or a month, depending on the severity of your problem.
  • Take one spoon of Isabel in hot milk every day till you get rid of constipation.

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at a younger age.
  • Make exercise a habit.

What Are The Tips For Teeth health

  • The best advice for teeth health is good oral hygiene and regular appointments with the dentist.
  • Keeping a watch of what goes into the mouth as food will go a long way in protecting those pearly white assets.
  • Along with brushing and flossing, using a mouthwash is very important. Mouthwash containing Listerine and chlorine dioxide will help in maintaining the good bacteria in the mouth. It will also promote good breath and make teeth strong.
  • Choosing toothpaste with fluoride will make the enamel strong, and hence, avoid tooth decay. But take care to use the pea-sized amount of fluoride toothpaste for kids. Using too much of it can cause white spots on the teeth.

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User Feedback On YUGARD CREAM 30 GM

  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use of YUGARD CREAM 30 GM?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
  • Have you been prescribed YUGARD CREAM 30 GM by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate YUGARD CREAM 30 GM on price?

    • Very Economical
      Percentage: 29%
    • Economical
      Percentage: 29%
    • Just the right price
      Percentage: 15%
    • Expensive
      Percentage: 12%
    • Very Expensive
      Percentage: 15%
  • This page was last updated on 17-06-2019.

Uses Of YUGARD CREAM 30 GM

Uses Of Salt: Glycerine

Glycerine is used in the treatment of following conditions:

  • Dry / rough / scaly / itchy skin
  • Diaper rash
  • Skin burns from radiation
  • Flaking skin
Uses Of Salt: cetearyl Alcohol

Cetearyl alcohol (topical) is used in the treatment of following conditions:

  • Dry skin, rough skin
  • Scaly skin, itchy/flaky skin
  • Minor skin irritations
Uses Of Salt: lanosterol esters

Lanosterol esters are a combination of fatty acid ester and cholesterol. This is an active ingredient in the cosmetic and personal care industry for the manufacture of creams, lotions, moisturizers. It

  • Conditions the skin
  • Smoothens the skin
  • Acts as an emulsifier
  • Treats chapped and damaged lips
Uses Of Salt: cetyl Alcohol

Cetyl alcohol is used in the treatment of following conditions:

  • Minor skin irritation
  • Dry / rough / itchy / scaly skin
Uses Of Salt: stearic acid

Stearic acid is a waxy substance of plant and animal origin. It is chemically an amino acid which is used in the manufacture of skin care and hair care products like soaps, cleansers, body washes etc. It:

  • Hardens and thickens other ingredients used in the product.
  • Acts as a surfactant.
  • Removes dirt, excess sebum, sweat from the skin.
Uses Of Salt: Cyclopentasiloxane

Cyclopentasiloxane is used very commonly in skin care and hair care products. It gives smoothness to the skin, fights bad odor and used as a conditioner in hair care products.

Uses Of Salt: Cyclohexasiloxane

Cyclohexasiloxane is a cyclic silicon-based polymer (poly dimethyl cyclosiloxane)  widely used in cosmetic industry for the manufacture of products such as creams, lotions etc.. It:

  • Conditions skin
  • Acts as an emollient, spreads easily
  • Reduces fine lines, wrinkles
Uses Of Salt: Chlorphenesin

Chlorphenesin is synthetic chemical is used in cosmetics and personal care products like moisturizers, eye creams, sunscreens as preservative and emulsifier. It is also used to treat muscle pain and spasms.

Uses Of Salt: Xanthan gum

It is useful in:

  • Constipation
  • Lowering blood sugar level
  • Total cholesterol in diabetic people
  • Dry mouth condition

It has water absorbing properties, thus swells in the intestine and forms stool bulk, making defecation easy. It also prevents the absorption of sugar from digestive track, thus lowering the blood sugar level.

Uses Of Salt: Bisabolol

Bisabolol is derived from chamomile. It is used as an ingredient in personal care products such as lotions, moisturizers, cosmetics, and cleansers etc. It:

  • Moisturises and soothes skin, promotes healing of skin
  • Acts as anti-inflammatory agent and anti-irritant, analgesic, relaxant
  • Prevents aging, reduces sunburns
  • Increases skin penetration, nourishes skin
Uses Of Salt: sodium Hydroxide

Sodium hydroxide is also called as caustic soda which is a co-product of chlorine. It is widely used in various industries. It is used in:

  • Food processing industry for peeling fruits and vegetables.
  • Processes to make products like soaps rayon, plastics, and textiles.
  • Revitalizing acids in petroleum refining
  • Papermaking process, etching aluminum, removal of paint
  • Dehorning of cattle
  • Used in relaxers to help straighten hair. However, the usage for straightening hair is reducing because of the possibility of chemical burns.
Uses Of Salt: ascorbyl palmitate

Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid. It is also known as vitamin C ester. It is used as a supplement and in the food industry as it:

  • Acts as an antioxidant, food additive, and fragrance ingredient
  • Improves skin health
  • Prevents cellular aging of skin
  • Boosts immunity
Uses Of Salt: Vitamin C

Vitamin C is used by the body to form collagen. Usual benefits of Vitamin C are:

  • Skin health
  • Ligaments, tendons formation
  • Blood vessels health
  • Bone health
  • Teeth health
  • Cartilage health
  • Healing of  wounds
  • Fighting ill-effects of toxicity 

Vitamin C is also used in skin care products. The benefits of using Vitamin C topically are:

  • Prevents damages by ultraviolet rays, boosts the effectiveness of sunscreens
  • Maintains skin health
  • Delays aging
  • Prevents pigmentation, dark spots
  • Prevents skin cancer
  • Removes acne marks

Side Effects Of YUGARD CREAM 30 GM

Sideeffect Of Salt: Glycerine

Usually safe.

Sideeffect Of Salt: cetearyl Alcohol

Cetearyl alcohol is usually safe. Sometimes stinging/redness/irritation/burning at the site of application can happen.

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: lanosterol esters

None.

Sideeffect Of Salt: cetyl Alcohol

Cetyl alcohol  is mostly safe, but in some cases, it may cause:

  • Rash
  • Unusual changes in skin

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: stearic acid

None.

Sideeffect Of Salt: Cyclopentasiloxane

Cyclopentasiloxane is usually safe. Pl. observe any skin changes, especially during initial weeks of starting the usage of this salt.

Sideeffect Of Salt: Cyclohexasiloxane

None.

Sideeffect Of Salt: Chlorphenesin

Some common side-effects that may be caused by the administration of chlorphenesin are:

  • Irritation, skin sensitiveness
  • Contact dermatitis

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Xanthan gum

Xanthan gum is usually safe if taken in limited quantity.

In some cases, it can cause intestinal gas and bloating. Inhalation of xanthan gum may cause flu like symptoms, upper respiratory track irritation and lung problems.    

Sideeffect Of Salt: Bisabolol

Bisabolol is usually safe, but in some cases, it may cause contact dermatitis.

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: sodium Hydroxide

Some common side effects that may be caused by the administration of sodium hydroxide are:

  • Skin irritation, burns
  • Eye irritation

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: ascorbyl palmitate

None.

Sideeffect Of Salt: Vitamin C

Vitamin C is usually safe. 

Contraindications Of YUGARD CREAM 30 GM

Contraindications Of Salt: Glycerine

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug glycerine or any other skin allergies.
  • Acne
  • Blisters
Contraindications Of Salt: cetearyl Alcohol

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards Cetearyl alcohol or any other allergies.
  • Blisters, redness
  • Acne breakouts
Contraindications Of Salt: lanosterol esters

None.

Contraindications Of Salt: cetyl Alcohol

Please inform your doctor if you have any of the following conditions:

  • Hyper sensitivity towards the drug cetyl alcohol or any other allergies.
  • Skin injury / infections / sores
  • Skin redness
  • Blisters
Contraindications Of Salt: stearic acid

None.

Contraindications Of Salt: Cyclopentasiloxane

Please inform your doctor if you have any of the following conditions:

  • Any skin allergies.
Contraindications Of Salt: Cyclohexasiloxane

None.

Contraindications Of Salt: Chlorphenesin

None.

Contraindications Of Salt: Xanthan gum

As it is bulk forming laxative, do not use it in the following conditions.

  • Nausea
  • Vomiting
  • Appendicitis
  • Hard stools
  • Narrowing or blockage of the intestine
  • Undiagnosed stomach pain

Stop using it before 2 weeks of surgery; it might lower blood sugar level.

Contraindications Of Salt: Bisabolol

None.

Contraindications Of Salt: sodium Hydroxide

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards sodium hydroxide or any other allergies.
Contraindications Of Salt: ascorbyl palmitate

None.

Contraindications Of Salt: Vitamin C

None.

Best Foods With YUGARD CREAM 30 GM

What Are The Best Foods For Skin care

  • Eat lots of fruits and vegetables:
  • Vitamin A (sweet potatoes, red chili peppers, butternut squash, lettuce, spinach, broccoli, collard greens, and carrots),
  • Vitamin C (green leafy vegetables, oranges, cabbage, fortified cereals, lemon, papaya, juices),
  • Vitamin E, Vitamin B 12 (Beef, mutton, egg, liver, milk and cheese).

What Are The Best Foods For Muscle Pain

  • Including magnesium in your diet can help to relax the muscles. Include foods such as green leafy vegetables, wild meats, seeds, and nuts, which are rich in magnesium.
  • Potassium can help in the relaxation of muscles, so including foods such as melons, avocados, tomatoes and coconut water in your diet can help in the case of muscle pain.
  • Foods such as spinach, kale, collard greens, yogurt, and kefir are rich in calcium which helps to promote muscle relaxation.
  • Coconut water and watermelon juice can help to replenish the electrolytes in the body and reduce muscle pain. 

What Are The Best Foods For Constipation

  • Certain changes in the eating habits can save you from constipation. Add the following in your daily diet:
  • Drink lots of water. Take extra 3-4 glasses every day.
  • Eat fibrous food. Eating whole fruit is always better than taking juices, as fruit pulp has more fibre.
  • Pop corns, Groundnuts
  • Flaxseeds
  • Peaches, apples, plums, pears, strawberries, blueberries, papaya,
  • Dried fruits
  • Beans, Broccoli

What Are The Best Foods For Diabetes Mellitus Type 2

  • Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
  • Indian blueberry
  • Brown rice
  • Broccoli, hailed as super food for diabetes management
  • Fish
  • Psyllium husk
  • Cannellini beans
  • Spinach
  • Sweet potatoes
  • Walnuts
  • Cinnamon
  • Green leafy vegetables like collard greens
  • Turmeric

What Are The Best Foods For Bone health

For maintaining healthy and strong bones, it is recommended that the intake of vitamins and minerals, especially vitamin D and calcium is promoted in the person with bone health loss. So, here is a list of important food items:

  • Lean-protein diet: Protein helps with generating collagen fibres that help with maintaining the bone structure. Moreover, protein taken in adequate amounts by the body helps in strengthening the bone tissues. On the other hand, a high-protein diet, which is usually followed in weight loss programs, may lead to reduced bone density. In addition, a study stated that older adults with low protein have a higher risk of developing weak bones and that too, rapidly. A lean-protein diet comprises of food items like seeds and nuts, beans, fish, skinless poultry, chicken, etc. 
  • Fruits and Vegetables: While research on the evident benefits of fruits and vegetables in a person's diet suffering from bone health loss is still progressing, many experts say that it is helpful with the reduction of calcium loss in the bones. Another study suggests that it is due to flavonoids and phenols in the fruits and vegetables that help strengthen the bones. Furthermore, such healthy foods comprise of a rich quantity of antioxidants, minerals, and vitamins that are all stored inside bones for increasing their density. Fruits and vegetables that are good for bones are Chinese cabbage, collard greens, okra, broccoli, dandelion greens, turnip greens, kale, mustard greens, oranges, kiwi, prunes, rhubarb, prickly pears, dried apricots, etc.
  • Eggs: Even though the composition of an egg is limited with only 6% vitamin D, it is a food item that is easily available. However, readers should note that the vitamin D is not in the egg white, but the egg yolk.
  • Sardines: Sardines are often spotted as canned food items that unbelievably have high calcium and vitamin D levels. For people who do not mind eating fish, sardines turn out to be one of the most prominent sources of the key ingredients for maintaining bone health.
  • Cheese: Calcium is a key ingredient found in cheese, but that does not make it eatable in excess. Maintaining a healthy cheese-eating habit comprises of about 1.5 ounces of its consumption on a daily basis. However, cheese is not able to fulfil the intake of vitamin D so the person with bone health loss may need some other source for the vitamin-part.
  • Milk: Another rich source of calcium is milk that can cover up at least 30% of daily calcium intake. Moreover, there are many brands that offer milk rich in vitamin D as well. This makes it another healthy food item for bolstering those weak bones.
  • Yogurt: A cup of yoghurt a day can help with maintaining a healthy diet comprising of essential minerals including calcium and vitamin D. Do note that for the ones who are considering opting for Greek yoghurt may not find it a rich source of calcium and vitamin D. 

What Are The Best Foods For Teeth health

  • Fresh, fibrous fruits and vegetables: Apples, carrots, cucumbers, oranges, celery and all crisp fruits and vegetables help in saliva flow and also fight plaque and bad breath. Vitamin A present in fruits helps in building tooth enamel and vitamin C helps in healing of gums.
  • Milk and other dairy products: Milk, cheese, and yogurt contain calcium and phosphates which help in fighting tooth decay and strengthening the teeth. If you are a vegan, you can try soy milk and other calcium-fortified products.
  • Green and black tea: Tea is known to contain substances which suppress or destroy bacteria which attack food particles in the mouth. This prevents the formation of cavities and also reduces gum inflammation. Remember not to add sugar to the tea.
  • Omega 3 fatty acids: Omega 3 fatty acids are known to prevent inflammation and infection, thereby reducing the chance of gum disease. Sources are fish, flax seeds, and walnuts.
  • Water: Water is, undoubtedly, the best food for your mouth. It rinses off any food particles left in the mouth, keeping it clean and with neutral pH.  Fluorinated water is even better because fluoride remineralizes the tooth surface and prevents cavities.  

Worst Foods With YUGARD CREAM 30 GM

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Muscle Pain

  • Avoid soda and sugary beverages as they boost mineral loss and makes muscle pains worse.
  • Sugar and sugary foods eliminate important minerals and calcium from the body causing the muscle pain to worsen. So, avoid refined sugar and sugary foods such as candy, cakes, pastries, colas, fruit juice, etc.
  • Avoid alcohol as it causes dehydration and worsens muscle pain.
  • Avoid packaged foods such as noodles, ready to eat foods, etc. as they are deficient in vitamins and minerals that are necessary for muscle hydration and proper functioning of the muscles.
  • Avoid consuming caffeinated beverages such as coffee, tea, energy drinks, etc. as they lead to dehydration and worsen muscle pain. 

What Are The Worst Foods For Constipation

Avoid cheese and dairy items

  • Fried foods
  • Red meat
  • Chips
  • Frozen food
  • Unripe banana
  • Caffeine
  • Chocolate
  • Processed food

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Teeth health

  • Sugary sweets and candies: Sugary food is what bacteria thrive on. Even if you wish to have sweets, opt for those which leave no particles sticking to the teeth and clear out of the mouth quickly.
  • Starchy carbohydrates: Foods like chips, crackers, bread, and pasta contain starch which is available as sugar to the bacteria.
  • Carbonated soft drinks and sodas: Firstly, carbonated drinks again contain a lot of sugar. Secondly, they contain phosphorous and carbon dioxide which are known to wear away the enamel of the teeth. This causes them to get brown or stained.
  • Fruit juices: Though fruit juices are healthy, they contain sugar and acids which are a bad combination for teeth. If you regularly consume juices, don’t keep them for too long in the mouth. Use a straw for minimal contact with teeth.

Symptoms Treated With YUGARD CREAM 30 GM

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Muscle Pain

  • Inflammation that causes swelling and pain.
  • Tenderness when the muscle is touched or moved.
  • Muscles hurt even while you rest.
  • Pain may be very mild or so severe that you can’t use the muscle. 

What Are The Symptoms Of Constipation

  • Passing 3 or fewer stools in a week.
  • Hard, lumpy stools.
  • Difficulty in bowel movements.
  • Feeling of blockage in the rectum.

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Teeth health

The general symptoms of all dental diseases are:

  • Tooth pain.
  • Sensitivity: There is a sharp tingling sensation when consuming hot or cold drinks or beverages.
  • Bleeding gums.
  • Red and swollen gums.
  • Cavities in teeth.
  • Pain while chewing.
  • Bad breath.
  • Mouth sores.
  • Loose teeth.

Causes of diseases where YUGARD CREAM 30 GM is used

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Muscle Pain

Some causes of muscle pain include:

  • Tension, stress, physical activity
  • Overuse of muscle while doing some physical activity
  • Injuring the muscle while exercising or some physical activity
  • Infections such as flu, bacterial infections, and polio
  • Medications and drugs such as ACE inhibitors, statins, and cocaine
  • Fibromyalgia, autoimmune disorders such as polymyositis, dermatomyositis, lupus, etc.
  • Hyperthyroidism or hypothyroidism
  • Lyme disease, hormonal changes
  • Hypokalemia (low potassium levels)

What Are The Causes Of Constipation

Constipation can be caused by any of the following reasons:

 

  • Changes in your usual diet or activities.
  • Antacid medicines containing calcium, iron or aluminium.
  • Colon cancer.
  • Eating a lot of dairy products.
  • Eating disorders. Eating too much of junk food, white bread.
  • Irritable bowel syndrome.
  • Neurological conditions such as Parkinson's disease or multiple sclerosis.
  • Not being active.

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Teeth health

Dental diseases are caused by microorganisms that live in the mouth and release toxins causing damage to dental tissue. The mouth offers resources for the bacteria to survive and multiply. There are three types of bacteria thriving in the oral cavity - pathogenic, beneficial, and neutral. When the mouth is dominated by beneficial bacteria, then there is good dental health. When pathogenic bacteria dominate the oral cavity, it leads to dental diseases. Neutral bacteria follow whichever bacteria are dominant.

Causes of tooth and gum diseases are:

  • Sugary foods: When bacteria in the mouth combine with remnants of sugary or starchy food particles, they form a colourless, sticky substance called plaque. When you don’t remove plaque from mouth by proper brushing and flossing, it hardens into tartar or calculus. Removal of tartar will require a dental procedure by a dentist.
  • Acidic foods: Acidic drinks and foods attack the tooth enamel, thereby damaging it.  Soft drinks contain enormous amounts of sugar, which facilitate plaque formation. The acidic content of soft drinks erodes teeth enamel and causes damage to teeth.
  • Dry mouth: Saliva in the mouth is helpful in inhibiting plaque formation. People with dry mouth are more prone to dental problems. Dry mouth condition is caused by certain medications. Diseases like diabetes also cause dry mouth issues.
  • Grinding of teeth: People who grind teeth in their sleep or under stress are invariably damaging their teeth. The grinding process strips away the enamel (outer layer of teeth), thereby causing tooth decay.
  • Genetics: Some people inherit tooth crevices and enamel problems from parents. This can also lead to teeth problems.
  • Poor dental hygiene: Improper brushing and flossing is the number one cause of teeth problems.

Do's With Usage of YUGARD CREAM 30 GM

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Muscle Pain

  • Rest the muscle where you are experiencing pain.
  • Apply ice or a bag of frozen peas to the affected area. This can help to reduce the inflammation and pain.
  • Stretch the muscles gently.
  • Always stretch before and after workouts.
  • Relieve the tension by doing yoga or meditation.
  • Drink plenty of water and fluids and stay hydrated when you are active.
  • Exercise regularly to improve the muscle tone. 

What Are The Things One Should Do To Manage Constipation

  • Constipation is usually caused by wrong food habits, which disturb the digestion system of the body. Apart from that, try the following:
  • Exercise for at least 30 minutes a day, as it helps in digesting the food faster.
  • If you are taking any iron supplement, pl. ask your doctor to change it. Most of the iron supplements cause constipation.

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Teeth health

  • Brush your teeth at least two times a day to wash off any food substances remaining in the mouth.
  • Flossing your teeth regularly is as important as brushing. Flossing removes food particles trapped in between teeth and also removes bad odor.
  • Replace your toothbrush every three months. Bristles become weak after a time and are ineffective in cleaning the teeth. You have to change your toothbrush after a bout of illness to prevent re-infection.
  • Wash the bristles thoroughly after each brushing ritual.
  • Chew on sugarless gum. Chewing produces saliva which helps in washing off the bacteria.
  • Give a massage to your gums at least two times a week.
  • Clean your tongue with a tongue cleaner.
  • Drink lots of water to keep the mouth moist.
  • See the dentist biannually for a general check-up of the teeth.

Dont's With Usage Of YUGARD CREAM 30 GM

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Muscle Pain

  • Avoid any high-impact activities till the muscle pain reduces.
  • Avoid lifting any weights till the pain goes away. 
  • Avoid sitting idle for long periods as it can lead to muscle stiffness.

What Are The Things One Should Avoid To Manage Constipation

  • Don’t over use laxatives as these can cause hard to treat constipation.
  • Don’t have a lifestyle of less physical activity.
  • Never ignore the urge to go to the toilet.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Teeth health

  • Do not brush too hard, you will tear the gums or damage the tooth.
  • Do not forget to rinse your mouth after eating sugary food.
  • Do not sleep with your mouth open.
  • Do not smoke as it is known to cause oral cancer.
  • Do not keep sipping on beverages like tea or coffee throughout the day. This gives a chance to the bacteria to thrive and attack the enamel of the teeth.

YUGARD CREAM 30 GM has the following salts in its composition

 1) caprylic/capric triglycerides 2) Glycerine 3) cetearyl Alcohol 4) Cholesterol 5) lanosterol esters 6) cetyl Alcohol 7) cetyl ricinoleate 8) Dimethicone Phenoxyethanol 9) stearic acid 10) Cyclopentasiloxane 11) Magnesium Aluminum Silicate 12) methyl methacrylate 13) Glycol Dimethacrylate Crosspolymer 14) Cyclohexasiloxane 15) Chlorphenesin 16) Disodium ETDA 17) Xanthan gum 18) Retinol Tocopheryl Acetate 19) EthylhexylGlycerine 20) Bisabolol 21) sodium Hydroxide 22) ascorbyl palmitate 23) Vitamin C 24) propyl gallate

Other Useful Tips With Usage Of YUGARD CREAM 30 GM

What Are The Tips For Constipation

  • Store half a litre of water in the copper jug overnight and drink it empty stomach in morning. This helps in getting rid of every type of constipation. Continue it for a week or a month, depending on the severity of your problem.
  • Take one spoon of Isabel in hot milk every day till you get rid of constipation.

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Batch No : H028059A
Exp Date : 02/20