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ZERODOL MR TABLET has the following salts in its composition

 1) Aceclofenac  2) Paractamol 3) Tizanidine

Uses Of ZERODOL MR TABLET

Uses Of Salt: Aceclofenac

Aceclofenac is an NSAID (non-steroidal anti-inflammatory drug), which is used for Pain relief in osteoArthritis, rheumatoid Arthritis and ankylosing spondylitis.

Uses Of Salt: Tizanidine

Tizanidine is used for the treatment of spasms, cramping, and tightness of muscles caused by medical problems such as:

  • Multiple sclerosis (degeneration of central and spinal cord cells)
  • Amyotrophic lateral sclerosis (death of neurons which controls voluntary actions)
  • Back Pain
  • Certain other injuries of spine and central nervous system

Side Effects Of ZERODOL MR TABLET

Side Effects Of Salt: Aceclofenac

Some patients may experience one or more of the following common side effects:

  • Diarrhoea
  • Nausea
  • Headache
  • Indigestion
  • Heartburn
  • Abdominal pain
  • Flatulence
  • Feeling sick
  • Dizziness
  • Rash

Side Effects Of Salt: Tizanidine

Tizanidine may cause mild side effects like:

  • Dizziness or drowsiness
  • Feeling nervous or anxious
  • Numbness or tingling
  • Stomach pain, constipation or diarrhea, vomiting
  • Fever, dry mouth & throat
  • Muscle weakness and excessive sweating.

Tizanidine may lead to some less common, but severe side effects such as hallucinations, confusion, unusual thoughts or behaviour, dark urine, clay-colored stools, jaundice (yellowing of the skin, eyes & urine), painful urination, fainting and slow heart rate.

Contraindications Of ZERODOL MR TABLET

Contraindications Of Salt: Aceclofenac

Contraindicated in patients with:

  • Severe ulcer
  • Gastrointestinal bleeding
  • Hypersensitivity

Contraindications Of Salt: Tizanidine

Tizanidine should be taken with caution in liver disease, kidney disease and low blood pressure.

You should avoid Tizanidine if you are allergic to it, or if you are taking fluvoxamine (antidepressant) and ciprofloxacin (antibiotic).

What Is Arthritis

  • Arthritis is a name collectively given to the various types of joint pains (over 100 types). Permanent changes can occur to the joints due to arthritis and a few types of arthritis can also damage the lungs, kidneys, heart, eyes, or skin. 

What Is Muscle Fatigue

When muscles are unable to generate force over an extended period of activity or for some pathological issues, it is called muscle fatigue.

The body muscles need oxygen to produce energy. But, when the muscles use up all the stored energy and oxygen, they start generating energy through a process that makes a waste product called lactic acid. As an amount of this acid increases in your muscle, you feel fatigue and experience pain.

Muscle fatigue is associated with some potential causes such as ion imbalance in muscles, impaired blood flow, nervous fatigue, and an accumulation of lactic acid in muscles. It is a common problem in most of the people especially who are associated with sports.

What Is Musculoskeletal pain

  • Musculoskeletal pain is the acute or chronic pain that is related to the bones, ligaments, tendons and nerves. It can be concentrated to one part or can affect multiple areas.
  • The problem is treated by reducing the overlying cause.  

What Is Back Pain

Back pain is a kind of inflammation that occurs due to strain in the back muscles. It can increase from a normal pain to sharp pain in the back leading to stiffness. The pain may originate from the muscles, nerves, bones and joints.

Symptoms Treated With ZERODOL MR TABLET

What Are The Symptoms Of Arthritis

  • The most common symptoms are pain and swelling of joints, joints getting stiff and reduced range of movements.    

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Musculoskeletal pain

  • Symptoms vary according to the cause, however, the general ones are decreased the range of motion, pain, burning sensation in the muscles, sleeplessness.    

What Are The Symptoms Of Back Pain

  • Severe back pain.
  • Weight loss
  • Swelling on the back.
  • Pain reaches to other body parts.
  • Difficulty in standing straight.
  • Difficulty in urinating.

Causes of diseases where ZERODOL MR TABLET is used

What Are The Causes Of Arthritis

  • The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.    

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Musculoskeletal pain

  • Trauma to an organ because of accidents, falls, and jerks.
  • Overuse of the particular organ.    

What Are The Causes Of Back Pain

Back pain causes due to any of these reasons

  • Spasms
  • Disk breakdown
  • Reported disks
  • Strained muscles
  • Strained ligaments
  • Lifting heavy objects.
  • The bad posture of sitting.
  • Sleep disorders
  • Infection of the spine.
  • Any hidden injury

Worst Foods With ZERODOL MR TABLET

What Are The Worst Foods For Arthritis

  • Avoid nightshade vegetables: Nightshade vegetables are like: tomatoes, white potatoes, eggplant, okra, peppers, tomatillos etc. The chemical solanine present in these leads to pain.
  • Fried and Processed foods: Reducing these foods can decrease the inflammation at joints and can help regain body’s natural defence.
  • Advanced glycation end product (toxin present in the heated, grilled, fried or pasteurized food). These result in inflammation.
  • Sugars and Refined carbs increase the Advanced Glycation End product that worsens arthritis
  • Alcohol and Tobacco: Alcohol increases the risk of gout and smoking leads to rheumatoid arthritis
  • Salt & Preservatives: These lead to the inflammation of joints.    

What Are The Worst Foods For Bone health

  • High-Sodium Foods: The more salt you eat, the more calcium you lose as salt causes excessive calcium excretion through the kidneys.
  • Sugary snacks, high sugar items
  • Soda, cola drinks as they lead to higher risk of hip bone fracture
  • Caffeine
  • Alchohol: Heavy and chronic consumption of alcohol may result in decreased bone formation, higher chances of bone fracture, low bone mass, and delay in fracture healing.
  • Legumes
  • Inflammatory foods

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Musculoskeletal pain

Avoid the following for Musculoskeletal pains:

  • Caffeine
  • Red meat
  • Dairy products
  • Nightshade vegetables
  • Processed foods and soft-drinks.    

What Are The Worst Foods For Back Pain

  • Reduce salt consumption as it increases urinary calcium excretion before body absorbs it.
  • Nightshade vegetables such as tomatoes, eggplant, white potatoes, and peppers.
  • Processed foods can lead to bone loss.
  • Fast foods such as White bread, pasta, and rice can weaken the bones.
  • Trans fats can increase pain.
  • Caffeine as it is dehydrating drink and can cause inflammation.
  • Sugary drinks and snacks as they pro inflame and increase pain.
  • Fried food, Chips, and pastries can block the absorption of essential nutrition.
  • Alcohols can worsen inflammation.

Do's With Usage of ZERODOL MR TABLET

What Are The Things One Should Do To Manage Arthritis

  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Maintain weight
  • Regular Exercise
  • Massaging painful joints and muscles    

What Are The Things One Should Do To Manage Bone health

  • Get enough sun light without sunscreen, especially in morning or afternoon. If you are worried about sun burns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Musculoskeletal pain

To treat the Musculoskeletal pains do the following:

  • Ice packs can be used to relieve the pain
  • Topical Analgesics (Creams or ointments) can be applied to the site of pain directly.
  • Physical or Occupational therapy can help
  • Exercise primarily focused on stretching and strengthening
  • Massage
  • Acupuncture or acupressure
  •  Meditation and other relaxation ways.

What Are The Things One Should Do To Manage Back Pain

  • Apply a hot water compress or an ice pack on your back that will provide you with some relief.
  • Exercise and keep your muscle strength high.
  • Take enough doses of calcium and vitamin D.
  • Increase milk products intake and take a balanced diet with proper nutrition.
  • Stand straight and change your walking style.
  • Sit in the right posture.

Dont's With Usage Of ZERODOL MR TABLET

What Are The Things One Should Avoid To Manage Arthritis

  • Don’t wear flip-flops or uncomfortable footwear.
  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.    

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Musculoskeletal pain

  • To avoid musculoskeletal pain, don’t delay the treatment of any injury.    

What Are The Things One Should Avoid To Manage Back Pain

  • Avoid sitting for hours at one place only; take a break from your seat often.
  • Avoid lifting up heavy things and don't push anything too hard.
  • Avoid smoking as mainly smokers face back pain problems often.
  • Avoid extra exercises.
  • Sleep early and wake up early. Give yourself proper rest.

Other Useful Tips With Usage OfZERODOL MR TABLET

What Are The Tips For Arthritis

  • Therapies like acupuncture and aromatherapy can help.
  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
  • Make exercise a habit.    

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
  • Make exercise a habit. 

What Are The Tips For Muscle Fatigue

Some valuable quick tips regarding muscle fatigue are as follows:

  • Apply an ice pack for treating the muscle fatigue.
  • Increase fluid intake.
  • Try natural remedies such as Epsom salt, essential oil like  Eucalyptus.
  • Take amino acid rich foods.
  • Take a hot and cold shower.
  • Go for swimming.
  • Try to have an uninterrupted sleep.

What Are The Tips For Back Pain

  • Massage of Peppermint and wintergreen oil are effective in reducing back pain.
  • Try to sleep sideways.

User Rating

xxx xxx xxx xxx rrrrr  Average Rating 4.3
  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
  • Have you been prescribed this medicine by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate this medicine on price?

    • Very Economical
      Percentage: 29%
    • Economical
      Percentage: 29%
    • Just the right price
      Percentage: 15%
    • Expensive
      Percentage: 12%
    • Very Expensive
      Percentage: 15%
  • This page was last updated on 20-09-2017.

Uses Of ZERODOL MR TABLET

Uses Of Salt: Aceclofenac

Aceclofenac is an NSAID (non-steroidal anti-inflammatory drug), which is used for Pain relief in osteoArthritis, rheumatoid Arthritis and ankylosing spondylitis.

Uses Of Salt: Tizanidine

Tizanidine is used for the treatment of spasms, cramping, and tightness of muscles caused by medical problems such as:

  • Multiple sclerosis (degeneration of central and spinal cord cells)
  • Amyotrophic lateral sclerosis (death of neurons which controls voluntary actions)
  • Back Pain
  • Certain other injuries of spine and central nervous system

Side Effects Of ZERODOL MR TABLET

Sideeffect Of Salt: Aceclofenac

Some patients may experience one or more of the following common side effects:

  • Diarrhoea
  • Nausea
  • Headache
  • Indigestion
  • Heartburn
  • Abdominal pain
  • Flatulence
  • Feeling sick
  • Dizziness
  • Rash
Sideeffect Of Salt: Tizanidine

Tizanidine may cause mild side effects like:

  • Dizziness or drowsiness
  • Feeling nervous or anxious
  • Numbness or tingling
  • Stomach pain, constipation or diarrhea, vomiting
  • Fever, dry mouth & throat
  • Muscle weakness and excessive sweating.

Tizanidine may lead to some less common, but severe side effects such as hallucinations, confusion, unusual thoughts or behaviour, dark urine, clay-colored stools, jaundice (yellowing of the skin, eyes & urine), painful urination, fainting and slow heart rate.

Contraindications Of ZERODOL MR TABLET

Contraindications Of Salt: Aceclofenac

Contraindicated in patients with:

  • Severe ulcer
  • Gastrointestinal bleeding
  • Hypersensitivity
Contraindications Of Salt: Tizanidine

Tizanidine should be taken with caution in liver disease, kidney disease and low blood pressure.

You should avoid Tizanidine if you are allergic to it, or if you are taking fluvoxamine (antidepressant) and ciprofloxacin (antibiotic).

Best Foods With ZERODOL MR TABLET

What Are The Best Foods For Arthritis

To maintain good joint condition have:

  • Fish: The omega-3 fatty acids present in fish reduce body’s inflammatory response thus decreasing pain
  • Nuts and seeds: Many nuts contain nutrients that inhibit the growth of free radicals that damage cartilage. These are also rich in omega-3 fatty acids that decrease inflammation.
  • Fruits and vegetables: These naturally contain inflammation fighters that reduce pain.
  • Olive oil: It is high in mono-saturated fats, anti-inflammatory and antioxidant compounds which decrease the joint damage in arthritis.
  • Whole grains ( These lower the level of C-reactive protein: CRP, associated with inflammation).
  • Beans (Help in lowering CRP)
  • Soy: These have low fat content, high protein and fibre content  and is great for rheumatoid arthritis
  • Low-fat dairy products (Calcium and Vitamin D present in dairy products increase bone strength.
  • Green tea (Reduces inflammation and slows down cartilage destruction).    

What Are The Best Foods For Bone health

  • Fish, such as salmon, mackerel, tuna and sardines
  • Egg yolk
  • Raw milk
  • Cod liver oil
  • Mushrooms
  • Fortified Cereals (Whole Grain Total)
  • Tofu
  • Dairy products fortified with vitamin D3
  • Calcium rich foods
  • Potassium rich foods

What Are The Best Foods For Muscle Fatigue

Healthy diets and foods can overcome the painful muscle cramps and fatigue. You should eat the following foods in sufficient quantity upon your doctor’s recommendations:

  • Fish oils: Fatty acids found in fish oils are beneficial for healing process and inflammation. These are also beneficial for nerve pain and muscle soreness.
  • Vegetable oils: Vegetable oils such as sunflower oil, soybean oil, olive oil, etc. are rich in fatty acids, so they are useful in muscle pain.
  • Green leafy vegetables such as kale: Green leafy vegetables are rich sources of magnesium that helps calcium to absorb in bones properly. Magnesium also helps in relaxing the muscles.
  • Oats: Daily consumption of oatmeal can give you relief from muscle spasms and its associated weakness.
  • Figs: Figs are very useful for regulating muscle functions as well as preventing muscle cramps.
  • Wholegrain products: Whole grain products are beneficial for sore muscles and joints.
  • Kidney beans: They help in relaxing the muscles.
  • Fruits like pineapple, papaya, guava, and mango: These fruits are beneficial in muscle pain relief.
  • Pumpkin, sunflower, and sesame seeds: They are helpful in sore joints.
  • Moreover, your daily food intake should be associated with the following nutrients:
  • Sodium: Sodium is an essential nutrient in order to maintain a balance of normal body fluid and control a healthy blood pressure. Sodium along with other nutrients helps to generate nerve impulses as well as muscle contraction. So, you can take your sodium intake from the Himalayan rock salt, natural sea, or unprocessed foods. Cheese (feta, cottage, cheddar, blue, etc.), pickled foods, carrot, beetroot, celery, pesto, olives, sauerkraut, smoked fish, and meat contain a good amount of sodium. But, you should consume sodium in a limited margin.
  • Potassium: Potassium is a major electrolyte and is essential for proper muscular function along with nervous system function. So, you should take potassium rich foods such as banana, avocado, citrus, melon, pumpkin, potato, sweet potato, fish, and dairy.
  • Calcium: Calcium is a crucial nutrient for smooth and skeletal muscle contraction. It is important in generating a nerve impulse. Calcium deficiency can result in impaired muscle contraction. So, don’t forget to consume calcium rich foods such as dairy, edible bones (pink salmon, anchovies, and sardines), canned fish, nuts, seeds, dark, leafy greens and fortified tofu.
  • Magnesium: Magnesium is useful for muscle relaxation and contraction. So, you should take foods like soybeans and legumes, avocado, nuts, bananas, mackerel, whole grains (cereal and brown rice), dark chocolate, seeds, natural yoghurt, leafy greens, dried fruits, etc.
  • Drink plenty of water as your body need to be hydrated in order to overcome the muscle pain.

What Are The Best Foods For Musculoskeletal pain

Foods to gain a proper health if suffering from Musculoskeletal pain are:

  • Organic and seasonal vegetables
  • Brown rice, millet and oatmeal
  • Eggs, peanuts and soy-based foods
  • Sulphur rich foods like garlic, onions, asparagus
  • Non-acidic fruits and dark leafy vegetables
  • Whole grains
  • Berries, pines and figs.    

What Are The Best Foods For Back Pain

  • Many foods are effective when it comes to treating a back pain. These foods reduce inflammation that causes back pain.
  • Cherries and berries juices can reduce muscle pain and strain.
  • Flax and chia seeds, cold water fish contain Omega 3 that helps to treat the back pain.
  • Sweet potatoes, carrots are full of nutrition and can help to heal the severe back pain.
  • Grapes and red wine have anti-inflammatory agents.
  • Herbs and spices including basil, cinnamon, ginger, Rosemary, garlic, onions, and turmeric.
  • Spinach and broccoli can also help you fight the back pain.
  • Almonds, orange, and tofu are the high source of calcium and help increase muscle strength.
  • Beans, seeds, nuts and whole grain are the sources of magnesium that helps to maintain bone density.

Worst Foods With ZERODOL MR TABLET

What Are The Worst Foods For Arthritis

  • Avoid nightshade vegetables: Nightshade vegetables are like: tomatoes, white potatoes, eggplant, okra, peppers, tomatillos etc. The chemical solanine present in these leads to pain.
  • Fried and Processed foods: Reducing these foods can decrease the inflammation at joints and can help regain body’s natural defence.
  • Advanced glycation end product (toxin present in the heated, grilled, fried or pasteurized food). These result in inflammation.
  • Sugars and Refined carbs increase the Advanced Glycation End product that worsens arthritis
  • Alcohol and Tobacco: Alcohol increases the risk of gout and smoking leads to rheumatoid arthritis
  • Salt & Preservatives: These lead to the inflammation of joints.    

What Are The Worst Foods For Bone health

  • High-Sodium Foods: The more salt you eat, the more calcium you lose as salt causes excessive calcium excretion through the kidneys.
  • Sugary snacks, high sugar items
  • Soda, cola drinks as they lead to higher risk of hip bone fracture
  • Caffeine
  • Alchohol: Heavy and chronic consumption of alcohol may result in decreased bone formation, higher chances of bone fracture, low bone mass, and delay in fracture healing.
  • Legumes
  • Inflammatory foods

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Musculoskeletal pain

Avoid the following for Musculoskeletal pains:

  • Caffeine
  • Red meat
  • Dairy products
  • Nightshade vegetables
  • Processed foods and soft-drinks.    

What Are The Worst Foods For Back Pain

  • Reduce salt consumption as it increases urinary calcium excretion before body absorbs it.
  • Nightshade vegetables such as tomatoes, eggplant, white potatoes, and peppers.
  • Processed foods can lead to bone loss.
  • Fast foods such as White bread, pasta, and rice can weaken the bones.
  • Trans fats can increase pain.
  • Caffeine as it is dehydrating drink and can cause inflammation.
  • Sugary drinks and snacks as they pro inflame and increase pain.
  • Fried food, Chips, and pastries can block the absorption of essential nutrition.
  • Alcohols can worsen inflammation.

Symptoms Treated With ZERODOL MR TABLET

What Are The Symptoms Of Arthritis

  • The most common symptoms are pain and swelling of joints, joints getting stiff and reduced range of movements.    

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Musculoskeletal pain

  • Symptoms vary according to the cause, however, the general ones are decreased the range of motion, pain, burning sensation in the muscles, sleeplessness.    

What Are The Symptoms Of Back Pain

  • Severe back pain.
  • Weight loss
  • Swelling on the back.
  • Pain reaches to other body parts.
  • Difficulty in standing straight.
  • Difficulty in urinating.

Causes of diseases where ZERODOL MR TABLET is used

What Are The Causes Of Arthritis

  • The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.    

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Musculoskeletal pain

  • Trauma to an organ because of accidents, falls, and jerks.
  • Overuse of the particular organ.    

What Are The Causes Of Back Pain

Back pain causes due to any of these reasons

  • Spasms
  • Disk breakdown
  • Reported disks
  • Strained muscles
  • Strained ligaments
  • Lifting heavy objects.
  • The bad posture of sitting.
  • Sleep disorders
  • Infection of the spine.
  • Any hidden injury

Do's With Usage of ZERODOL MR TABLET

What Are The Things One Should Do To Manage Arthritis

  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Maintain weight
  • Regular Exercise
  • Massaging painful joints and muscles    

What Are The Things One Should Do To Manage Bone health

  • Get enough sun light without sunscreen, especially in morning or afternoon. If you are worried about sun burns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Musculoskeletal pain

To treat the Musculoskeletal pains do the following:

  • Ice packs can be used to relieve the pain
  • Topical Analgesics (Creams or ointments) can be applied to the site of pain directly.
  • Physical or Occupational therapy can help
  • Exercise primarily focused on stretching and strengthening
  • Massage
  • Acupuncture or acupressure
  •  Meditation and other relaxation ways.

What Are The Things One Should Do To Manage Back Pain

  • Apply a hot water compress or an ice pack on your back that will provide you with some relief.
  • Exercise and keep your muscle strength high.
  • Take enough doses of calcium and vitamin D.
  • Increase milk products intake and take a balanced diet with proper nutrition.
  • Stand straight and change your walking style.
  • Sit in the right posture.

Dont's With Usage Of ZERODOL MR TABLET

What Are The Things One Should Avoid To Manage Arthritis

  • Don’t wear flip-flops or uncomfortable footwear.
  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.    

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Musculoskeletal pain

  • To avoid musculoskeletal pain, don’t delay the treatment of any injury.    

What Are The Things One Should Avoid To Manage Back Pain

  • Avoid sitting for hours at one place only; take a break from your seat often.
  • Avoid lifting up heavy things and don't push anything too hard.
  • Avoid smoking as mainly smokers face back pain problems often.
  • Avoid extra exercises.
  • Sleep early and wake up early. Give yourself proper rest.

ZERODOL MR TABLET has the following salts in its composition

 1) Aceclofenac 2) Paractamol 3) Tizanidine

Other Useful Tips With Usage Of ZERODOL MR TABLET

What Are The Tips For Arthritis

  • Therapies like acupuncture and aromatherapy can help.
  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
  • Make exercise a habit.    

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