22 Diseases & Their Home Remedies
22 Diseases & Their Home Remedies
Retinol is used for reducing damage to skin caused by sunburns and also reduces signs of aging. It decreases fine lines, wrinkles, tightens pores and improves blood flow and collagen production.
Uses:
Vitamin D (D2, D3, D4) is a vitamin that is fat soluble. It helps the body in absorbing phosphorus or calcium.
It is important to have adequate levels of vitamin D, phosphorus and calcium for building strong bones and also maintaining them.
Body gets vitamin D from sunlight. Any hindrance between skin and sunlight, like protective clothing, sunscreen, staying indoors or having limited exposure to sunlight, dark skin etc. may prevent absorption of vitamin D by body.
As the age advances, body’s ability of absorb sunlight reduces.
Vegetarian people are more prone to vitamin D deficiency as it is found more in animal based foods.
Tocopherol is also known as vitamin E, very important for body metabolism. It:
Riboflavin is mostly used in combination of vitamin B complex and is used the treatment of following conditions:
It has also be been useful in
It may be useful in lactic acidosis of AIDS patients.
Vitamin C is used by the body to form collagen. Usual benefits of Vitamin C are:
Vitamin C is also used in skin care products. The benefits of using Vitamin C topically are:
Vitamin B1 is a dietary supplement found in processed food, legumes, rice and breakfast cereals, spinach, corn flour and pork. It is required by our body to make proper use of carbohydrates that are consumed. Thiamine consumption helps in addressing gene associated metabolic disorders like Leigh’s disease (psychomotor ability will be affected among infants), maple syrup urine disease (urine smells sweet due to metabolic failure in infants) etc. besides many others. Wernicke-Korsakoff syndrome (WKS) often found in alcoholics during withdrawal phase can be addressed by increasing vitamin B1 intake. Adequate thiamine intake reduces the risk of cataract. Consuming thiamine for three months is associated with the reduction in menstrual pain among women. People with diabetes can use vitamin B1 for reducing albumin in urine. |
Magnesiumis a mineral supplement, used for preventing or treating low levels of magnesium in the blood.
Magnesium is an important mineral for the proper functioning of nerves, cells, muscles, heart and bones. Hence, it is prescribed as a supplement in various lungs, bones or heart diseases. A balanced diet provides desired levels of magnesium.
Manganese is an essential mineral of our body. It is needed to:
Selenium is a very important mineral essential for many activities such as:
Chromium is essential for proper protein, carbohydrate and lipid functioning. It also enhances the insulin sensitivity.
Iodine is naturally available in sea water and earth crust. It is an essential mineral for the human body because it helps the body in producing hormones in the thyroid. Iodine helps in:
Biotin is used to prevent and treat biotin deficiency associated with malnutrition, pregnancy, long-term tube feeding, and rapid weight loss. It’s also used for hair loss, skin rash in infants, brittle nails, diabetes, and mild depression.
Folic acid is used for preventing & treating folate deficiency, and its complications, like anaemia, inability of the bowel to absorb nutrients properly. Folic acid is also used for folate deficiency conditions including liver disease, ulcerative colitis, alcoholism, and kidney dialysis.
Pregnant women are advised to take folic acid to prevent miscarriage and neural tube defects.
Zinc is useful in the following conditions, as it:
Copper is used in the treatment of following conditions:
It is a water-soluble vitamin and is an essential nutrient. It is found to be beneficial in following conditions:
Pyridoxamine Dihydrochloride (Vitamin B6) is important to:
It is also used to treat Vitamin B6 deficiency in following conditions:
Mecobalamin is used to treat Vitamin B12 deficiency.
Some of the common side-effects include:
If, used in combination with sunscreen, it may cause more damage to your skin than benefit.
Many people do not experience any side-effects of Vitamin D3, unless taken in high doses. Some of the side effects may be:
Tocopherol is usually safe, but an overdose may cause side effects such as:
Please consult a physician if the symptoms are persistent.
Mostly safe. In some cases, it may cause some side effects such as:
Please consult a physician if the symptoms are persistent.
Vitamin C is usually safe.
People who drink a lot of alcohol or experience liver problems are likely to find thiamine intake difficult.
Magnesiumis usually safe. Some of the side-effects may be:
Manganese intake is usually safe, but an over dose can cause:
Please consult a physician if the symptoms are persistent.
Selenium is very safe but if taken in over doses, it may cause:
Please consult a physician if the symptoms are persistent.
Larger amounts of chromium can cause:
Some of the common side effects of a regular overdose of iodine are:
Biotin is usually safe unless taken in excess.
Some of the side effects (though rare) of Folic Acid are:
Please consult your doctor if you get any of the above side effects, especially if they do not go away within 3-4 days of starting the use.
Zinc is usually safe, but in some cases (over doses)it may cause:
Copper is mostly safe, but in some cases (or) over doses, it may cause:
Please consult a physician if the symptoms are persistent.
Generally, no side effects are observed if taken in appropriate dose as prescribed by the doctor. An overdose may cause diarrhea, heartburn or nausea.
Generally no severe side effects are observed when Pyridoxamine Dihydrochloride is taken in appropriate amount.
Consult your doctor if any of the following severe side effects occurs:
Mecobalamin is usually safe. Some people may experience:
Please inform your doctor if you have any of the following conditions:
People with following conditions should Use vitamin D cautiously:
Please inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
None.
None.
Please inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
People having any kind of psychiatric problem should use chromium cautiously.
Please inform your doctor if you have any of the following conditions:
Please consult your doctor before consuming in the following conditions:
Please inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
Bones act as splendid biological parts of the body to store calcium, anchor muscles, protect organs, and deliver body structure. To ensure that our bones are healthy, they keep on changing their size, shape, and position throughout life. New bones in the body keep forming as old bones deteriorate. Younger people develop new bones faster while the old bones break. This increases the bone density.
After a certain age, the bones in the body start depleting, but some develop various disorders, which deplete the bone mass faster compared to the normal speed. Depletion in bone health is generally characterized by two major disorders. These are:
In cataract, the natural lens of the eye (which lies behind pupil and iris) gets clouded. The lens is part of the eye, which helps to focus an image or light on the retina. In a normal eye, light passes through the transparent lens to the retina, where the light gets changed into nerve signals, which are sent to the brain. In order to receive a sharp image by the retina, the lens must be clear. If there is a cataract, the image formed is blurred. A cataract develops over the long period of time. The best way is to wait and watch, till it develops fully. Surgery is the most common treatment of cataract.
It occurs mostly in people above 40 years of age and is a main cause of blindness worldwide.
Jaundice, also called hyperbilirubinemia, is yellowing of the skin, white portions of the eyes, mucous membranes. It is caused by an increase in the levels of a chemical called bilirubin. Bilirubin is a waste material in the blood. Jaundice occurs when the bilirubin level in the blood exceeds the safe limit of 2.5-3 mg/dL (milligrams per deciliter). Jaundice is not a disease in itself, but e visible sign of an underlying disease process.
Some medical conditions leading to jaundice can be life-threatening. It can happen to anyone starting from the newborn baby to old age people.
Our teeth have a lot of work to do like chewing, grinding, biting, talking and also face the aging process. Hence, they need the care to keep them away from dental diseases. Brushing the teeth twice a day and flossing the mouth are age-old mantras to keep them healthy and safe. Other than this, attending routine dental check-ups and watching what you eat and drink are vital factors in deciding the health of your teeth.
The diseases of teeth are:
Dental decay:
Also called tooth decay, this happens due to adult bacteria which survive on refined white sugar. When we eat candy or other sugary food, some morsels stick to the teeth, gums and in between teeth. Bacteria feed on this sticky food and thrive, releasing a toxin which causes tooth decay. The solution is to brush teeth regularly and floss the mouth. Avoid eating sticky sugary food.
Gingivitis:
This is a gum disease and occurs in the mild alkaline to the mild acidic environment in the mouth. The cause of gingivitis is poor oral hygiene and lack of the certain type of enzymes which can digest food substances. Gingivitis is a reversible condition with proper dental treatment.
Periodontal disease:
If gingivitis is left untreated, it progresses into periodontal disease. In this disease, the plaque bacteria form crystals, which attach to the teeth, and these crystals destroy the ligaments, which attach teeth to the bone. As a result, pockets are formed, in which more food particles can be trapped and lodged. This causes the disease to progress, and eventually, it may lead to the removal of the tooth. The damage to the tooth and gum caused by periodontal disease is permanent and irreversible.
Mouth odor:
Also called bad breath or halitosis, mouth odor is due to remnants of food particles in the mouth. Enteric bacteria feed on these food particles and release an odor. Again, good brushing and flossing habits and the kind of food we eat play a key factor in preventing bad breath.
Magnesium is a very important mineral for several of our body functions. It plays a very important role in the nerve and muscle health, builds the immune system and also keeps the bones and heart strong. Magnesium is required for more than 300 biochemical reactions in the body.
When the magnesium levels become deficient in the body, the condition is called hypomagnesemia and it causes many problems such as diabetes, chronic diarrhea, hungry bone syndrome, poor absorption and celiac disease.
Cancer is essentially when there is an abnormal growth of cells in any part of the body. Typically, the body forms new cells to replace the ones that die. When new cells start growing even if you don’t really need them and the old cells don’t die, the extra cells may form a mass known as a tumour (leukaemia is an exception, as in this case cancer prohibits the normal functioning due to the abnormal division of cells in the bloodstream.
These tumours are classified as benign or malignant. Benign tumours are those that remain in one spot and do not grow. These tumours are not cancerous, whereas malignant ones are cancerous. The cells from malignant tumours spread via the lymphatic or blood systems and attack the neighbouring healthy tissues. These cancerous cells may also break away and spread to other parts of the body.
There are over 100 kinds of cancers and cancer can affect any part of the body. Most of the cancers are named after the part of the body where they originate. For instance, if it starts from the lung, it is known as lung cancer, etc. and when cancer spreads from one part of the body to another, it is known as metastasis.
There are broadly 5 groups of cancers:
A person affected by Chronic Obstructive Pulmonary Disease (COPD) finds it difficult to breathe.Prolonged smoking damages the lungs.
Chronic Obstructive Pulmonary Disease is a combination of two diseases:
Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.
It is defined as a medical condition which is characterized by the loss of tissues making bones more brittle and fragile. Osteoporosis weakens the bones and increases the risks of bone fractures. Bones of the forearm, hip, and vertebrae in the spine are most commonly involved. Women are at more risk of getting Osteoporosis than man.
Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.
The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).
The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.
It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.
The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.
Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.
The thyroid gland is positioned at the front lower part of the neck. The hormones released by the particular gland pass through the bloodstream and affect almost every part of our body from our muscles to skin, and heart to the brain.
Hypothyroidism is referred to as the underactive thyroid disease. It is considered as a common disorder. In hypothyroidism, the thyroid gland does not make sufficient thyroid hormone.
The thyroid gland controls the energy (gained from food) consumption strategy of the cells and this particular process is called metabolism. Metabolism affects our body temperature, heartbeat, and calorie burning strategy. If our body doesn’t produce enough thyroid hormone, then these above specified essential processes may slow down and as a result, our body will make insufficient energy and the metabolism will become sluggish.
The common cold is simply referred to as cold as well. The common cold is a contagious disease caused by viruses. It occurs in the upper part of the respiratory tract which affects mainly the nose. The body parts that may get affected by common cold are voice box, sinus, and throat. Symptoms and signs of the common cold may start to appear within two days after the exposure to the virus.The common cold is accompanied by a headache, sneezing, runny nose, sore throat, coughing and sometimes fever as well. Generally, it might take a week to 10 days in the recovery. Some of the symptoms can stay even for three weeks. When the symptoms of common cold worsen, it can turn into Pneumonia.
The force of around 200 viruses is involved for causing the common cold. A virus known as rhinovirus is the most prevalent cause of common cold. Common cold vaccines are not yet available. The antidote of the common cold is also not yet made but relieve to the patients can be provided by treating the symptoms.
In humans, the common cold is one of the most reoccurring infectious diseases. Averagely, an adult may suffer from cold from a couple of times to four times in a year. Cold occurs mainly in winters.
Infertility is a medical condition where a woman is unable to conceive or get pregnant despite one year or longer of unprotected sex. Women or men or both of the partners can be having infertility. If a woman is having infertility disorder then it is termed as female infertility and if men are having infertility disorder then it is termed as male infertility.
Types of infertility
Infertility is divided into two parts:
A thyroid is a butterfly-shaped small gland that is located in the front part of the neck. It produces two primary hormones namely tetraiodothyronine (T4) and triiodothyronine (T3). These hormones control cells’ energy consumption strategy. The thyroid gland regulates the metabolism by releasing these two hormones.
Hyperthyroidism or overactive thyroid disease is referred to as a special condition of the thyroid. It occurs when thyroid gland starts to produce a large amount of T4, T3, or both.
Generalised Anxiety Disorder is a psychiatric condition, and is classified in the DSM-V (Diagnostic and Statistic Manual of Mental disorders, Fifth Edition) by standardised defining criteria.
Generalised anxiety disorder is one of the commonest mental health concerns worldwide, and it is estimated that a significant number of cases are left undiagnosed.
Patients with GAD present with excessive worry and anxiety in usual day-to-day life activities. This worry interferes with their normal functioning and is often regarded as irrational or out of proportion. The worry affects areas such as health, personal relationships, finances, and career.
Diagnosis of GAD may be difficult to make as it is commonly occurs in conjunction with other mental disorders such as depression. Online and easily accessible tools such as the Generalised Anxiety Disorder-7 questionnaire may assist in the diagnosis.
The average age of diagnosis is around thirty years of age.
Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:
Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:
The general symptoms of all dental diseases are:
Some of the symptoms of magnesium deficiency include:
· Darker skin (hyperpigmentation)
· Red eyes (erythema)
· Yellowish eyes and skin (jaundice)
· Itching (pruritis)
· Excessive growth of hair
Some other symptoms of cancer are:
Chronic Obstructive Pulmonary Disease symptoms never appear till the lung gets damaged to some extent. But once it starts getting affected, the deterioration will happen quickly. Especially continuous smoking will worsen the condition. The main symptom of chronic bronchitis indicates a daily cough and formation of mucus (sputum) every three months in a year for more than two years consistently.
More Symptoms of Chronic Obstructive Pulmonary Disease are as follows:
People suffering from Chronic Obstructive Pulmonary Disease also experience exacerbations, meaning some days symptoms get worse than other days and last for many days.Some sudden trigger can worsen the disease and may lead to the chronic condition.
Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal.
Some common symptoms of osteoporosis are:
The signs and symptoms associated with hypothyroidism may vary from person to person based on the severity of thyroid hormones deficiency. But, an individual may develop the symptoms slowly even about in a number of years. Firstly, you can notice some common symptoms such as weight gain or fatigue and slowly, your metabolism will be continued to slow down. You will also develop more common symptoms. Some of the hypothyroidism signs and symptoms are as follows:
If hypothyroidism is left untreated, then the signs and symptoms associated with it can become more complicated and severe. Constant stimulation of the thyroid gland may result in an enlarged thyroid that is known as goitre, along with that the thought process may become slower.
Advanced hypothyroidism is referred to as myxedema. It is rare, but if it occurs, then it can be a life-threatening issue. Its signs and symptoms include decreased breathing, low blood pressure, decreased body temperature, and even coma.
Though hypothyroidism mostly affects the older-women and middle-aged group people, yet any age group including infants can develop Hypothyroidism. The signs and symptoms of hypothyroidism that are associated with infants are as follows:
After the exposure to the virus, the symptoms may occur in few days. Certain symptoms and signs of the common cold are as followed:
There are fewer chances of such complications but sometimes cold gets worse and reaches to one’s ears, sinuses, or chest.
Not able to conceive after one year of regular unprotected sex is the topmost symptom of infertility.
Symptoms may vary both men and women.
Symptoms of infertility in men are:
Symptoms of infertility in women:
Sometimes, Hyperthyroidism can be visible through the enlarged thyroid gland (called a goitre). It can be one-sided or symmetrical. The eyes can also appear more prominent that is a symptom of exophthalmos, a sign of Graves’ disease, and it is the most common symptom of Hyperthyroidism.
Other symptoms of Hyperthyroidism may be as follows:
According to the DSM-V criteria, a patient with GAD must present with at least three of the symptoms listed below. The symptoms must be present for a minimum of six months, on most days, rather than at irregular intervals.
Symptoms include:
The anxiety or worry must interfere with important areas of functioning such as social or employment spheres. It is important to exclude that the symptoms are not caused by other medical conditions e.g. thyroid function disturbances or by a particular substance or medication.
Patient with GAD may also have other physical manifestations of anxiety, along with those already mentioned. These include:
Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:
Bone health disintegration causes and possible risks are mentioned below:
The lens in the eye is made mostly from water and protein. A cataract occurs when the lumps of protein start accumulating and clouding the lens. Some f the causes of cataract are:
The underlying conditions that may cause jaundice are as follows:
The reasons which may lead to interruption of proper liver functioning are:
Though real cause of migraine is still not known, possible causes could be:
Dental diseases are caused by microorganisms that live in the mouth and release toxins causing damage to dental tissue. The mouth offers resources for the bacteria to survive and multiply. There are three types of bacteria thriving in the oral cavity - pathogenic, beneficial, and neutral. When the mouth is dominated by beneficial bacteria, then there is good dental health. When pathogenic bacteria dominate the oral cavity, it leads to dental diseases. Neutral bacteria follow whichever bacteria are dominant.
Causes of tooth and gum diseases are:
Some of the factors that may cause Chronic Obstructive Pulmonary Disease are as follows:
Tobacco Smoking causes Chronic Obstructive Pulmonary Disease in developed countries. But in the developing countries, along with smoking, fumes also from burning fuel in homes and industries lead to Chronic Obstructive Pulmonary Disease. Up to twenty to thirty percent of persistent smokers develop clinically apparent Chronic Obstructive Pulmonary Disease. Most of the smokers with smoking histories for many years might produce a reduction in lung function. Some of them develop a less frequent lung conditions. Without thorough evaluation, it’s hard to diagnose Chronic Obstructive Pulmonary Disease
Know how lungs get affected
Via two large tubes called bronchi, the air travels down into the windpipe called trachea. The tubes get further divided into many branches like tree branches inside the lungs. The smaller tubes called as (bronchioles) and they end in a collection of tiny air sacs called alveoli.
The alveoli have a thin wall made up of small blood vessels called capillaries. The oxygen passes through the capillaries and reaches the bloodstream during the inhaling process. Simultaneously, the carbon dioxide comes out during the exhaling process.
The natural flexibility of the air sacs and bronchial tubes pushes air out of the body. Chronic Obstructive Pulmonary Disease makes the air sacs and tubes lose their flexibility. This leads to some air getting trapped in the lungs while exhaling.
Lack Of Alpha-1-Antitrypsin Protein
Close to one percent of the population gets affected by Chronic Obstructive Pulmonary Disease may result due to the inherited disorder. The lowering level of alpha-1-antitrypsin protein happens due to a genetic disorder. Liver prepares the Alpha-1-antitrypsin and secretes into the bloodstream. Thereby, protect the lungs. Lack of Alpha-1-antitrypsin protein will affect not only the liver but also the lungs. Such damage affects both children and adults due to passive smoking.
For adults with Chronic Obstructive Pulmonary Disease due to lack of Alpha-1-antitrypsin protein can be treated the same way others get treatment for the disease. Along with that replacing Alpha-1-antitrypsin protein can protect lungs from further damage.
Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.
The main cause of osteoporosis is lack of hormones mainly estrogens in women and androgens in men.
There are certain modifiable and non- modifiable risk factors which can lead to Osteoporosis.
Non- modifiable causes include-
Modifiable factors include:
1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.
2. Respiratory infections such as common cold
3. Exercise-induced asthma
4. Cold air
5. Air pollutants like smoke
6. Certain medications including beta blockers, aspirin, ibuprofen and naproxen
7. Strong emotions, stress
8. Foods which contain Sulphites and preservatives
9. Gastroesophageal reflux disease (GERD)
Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.
Causes of reduced immunity can either be intrinsic/ hereditary or acquired.
Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.
Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:
Systemic disorders:
Medications or substances:
Physiological states:
Whenever the thyroid gland doesn’t produce sufficient hormones, the balance of the overall chemical reactions can be disturbed. Hypothyroidism is associated with a number of causes such as autoimmune disease, radiation therapy, treatment for hyperthyroidism, thyroid surgery, and other medications. The major causes of Hypothyroidism are as follows:
The causes of infertility can be different for both men and women.
Causes of infertility in women:
Causes of infertility in men:
In most of the cases, Hyperthyroidism can be a result of Graves’ disease- an autoimmune disorder. In this case, antibodies produced for body immunity can stimulate the thyroid gland encouraging it to produce too much T4, T3, or both hormones. According to doctors, Graves’ disease may be genetic, and it is most commonly found among young women.
Other causes of Hyperthyroidism may be as follows:
Generalised Anxiety Disorder is not linked to a specific aetiology, but different risk and associated factors have been identified, with a primary focus on genetics and environmental causes.
Life stressor may trigger anxiety in genetically predisposed individuals. Life stressors include social issues such as isolation, lack of family support and poor self-esteem. Financial stressors such as inadequate income or debt may also contribute.
Women are more often affected than men. GAD is seen less often in married couples or those in long-term relationships, than those without a life-partner.
Personality types may also play a role in developing GAD. Avoidant, dependent and obsessive-compulsive personalities are most commonly associated with anxiety.
The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:
All foods, which are not good for maintaining the healthy body, are prohibited for maintaining eye health also. The list of unhealthy foods is junk foods, caffeine, saturated fats, alcohol and fast foods etc.
Foods that trigger a migraine and other headaches and must be avoided are:
Some of the food items and nutrients that should be cut down from one’s diet if he/she is suffering from Chronic Obstructive Pulmonary Disease are as follows:
More sodium in diet will lead to retention of water in the body and disturbs the breathing pattern. Reduce salt intake directly and indirectly. Use more unsalted spices and herbs. Check the food label before buying any canned food. Limit sodium to 300 – 600 milligrams per serving.
At the end of the oesophagus, a ring of the valve is formed. Due to improper locking of the valve, the acid in the stomach moves to the oesophagus. This causes heartburn, and common heartburn frequently occurring during the week indicates acid reflux disease. People suffering from Chronic Obstructive Pulmonary Disease will find acid reflux increasing their current symptoms. Make sure you don’t consume acidic food and drinks. Spicy foods, coffee, tomato sauce, citrus fruits, and juices must be strictly avoided.
Just prohibit consuming aerated drinks. They just have loads of sugar and empty calories. Due to carbonation, they lead to add weight to your body. Increase in weight and bloating worsens the Chronic Obstructive Pulmonary Disease condition. The more pressure put on the lungs will put you in breathing problem. Forget about beer, wine, and all drinks leading to dehydration. Only drink water and keep yourself hydrated.
Bacon, hot dogs, ham, cold cuts, and cured meats contain nitrates. Nitrates improve the shelf life of food items but decrease your lifetime. Hence, avoid nitrate-rich food.
Bloating and Gas cause breathing process difficult for those who suffer from lung diseases. Cruciferous vegetables like cauliflower, radishes, broccoli, and cabbage have surplus fibre and nutrients. But they produce more gas and hence your lung condition you must stay away from those vegetables.
Foods that make Osteoarthritis worse are:
Hypothyroidism patients should avoid the following foods:
To manage overweight and obesity, following foods must be avoided:
Some of the foods to cut down to curb common cold and its symptoms are as follows:
Don’t consume the following if suffering from Diarrhoea:
Patients who are suffering from Hyperthyroidism should avoid the following foods:
The type of treatment will depend upon the underlying cause for the same. E.g., if it is caused by anemia, then your doctor will prescribe you iron supplements or suggest an iron-rich diet. Similarly, hepatitis induced jaundice will require antiviral medicines.
The best is to prevent jaundice, which can be done by taking care of liver. Hence, do not drink too much of alcohol.
To relax from the migraine pain or other headaches, do the following:
Certain things that should be kept in mind to treat and prevent Chronic Obstructive Pulmonary Disease are as follows:
Chronic Obstructive Pulmonary Disease patients must maintain a healthy weight according to their height. Either obese or a fragile body structure will affect equally. Heavyweight will lead to obesity and puts pressure on lungs preventing normal breathing. Underweight will weaken your immune system, and you will get affected easily by any lung disease leading to the development of Chronic Obstructive Pulmonary Disease.
Aim at a minimum of 30 minutes of exercise on a daily basis when you suffer from Chronic Obstructive Pulmonary Disease. Consult a doctor to know the right kind of exercise.
Humidifiers help to get rid of dryness from the air and protect the tissues in the bronchial from drying. Moist air will loosen the mucus and make it easier to cough up.
Talk to a medical practitioner and regularly perform breathing exercises. Breathing control techniques strengthen the lungs and ease shortness of breath.
People suffering from it also suffer from sleeping problems like hypoventilation or sleep apnea. Use a mask to have a Continuous Positive Airway Pressure, and this is called as CPAP therapy.
To prevent or reduce Osteoarthritis, take care of the following:
Maintain the following steps along with your medication:
To prevent or reduce obesity, do the following:
The tips that one should follow while suffering from common cold are as follows:
To prevent diarrhoea, follow:
Approximately 1 in every 1000 man and 15 in every 1000 women suffer from Hyperthyroidism. The patients need more help than just taking care of their diet. So, it is important to know what should be done during Hyperthyroidism:
Thyroid level should be checked regularly as it is helpful in monitoring the severity of Hyperthyroidism. The following tips can help the patients suffering from Hyperthyroidism:
Sufficient Vitamin-D: Make sure that you are taking sufficient amount of Vitamin-D as Vitamin-D deficiency is associated with various autoimmune disorders.
De-stress: Stress can weaken your thyroid gland and as a result, it can perform at a sub-optimum level. The patients suffering from Hyperthyroidism should practice stress buster activities.
Use healthy cookware: Your cookware should not be associated with any chemical or metal as it can mix with your food and cause harmful chemical reactions.
Exercise. Cardiovascular exercise is a good way to assist with stress relief, as well as managing symptoms of anxiety
Start practicing specific and directed relaxation techniques to help anxiety
Psychotherapy has been proven to be as beneficial as medication and is of additive benefit to patients who are on treatment.
Lower your caffeine intake. Caffeine is a stimulant that releases sympathomimetics (the same chemical neurotransmitters that are released during anxiety or fear
Some of the don’ts that should be kept in mind:
Carry your inhaler with you always to avoid an awkward situation.
As a Chronic Obstructive Pulmonary Disease sufferer, you must remove your excess mucus from your chest as it leads to coughing. When you use cough syrups to suppress your cough, it will build up mucus and make you susceptible to infections.
Try and stay away from any smoke and pollution. Don’t use spray products like air fresheners, deodorants, perfumes, and cleaning sprays. Try to stay away from traffic smoke, fire fumes, chemical smoke, and passive smoking.
Try to avoid the following:
One must avoid a few things when attached by the common cold. Some such things are as follows:
To prevent diarrhoea, follow:
Some of the home remedies for jaundice are:
Lifestyle Changes to prevent the migraine pains:
Modification in the lifestyle can help in managing osteoporosis. Below are some tips to manage the modifiable factors to prevent osteoporosis:
Having a nebuliser at home will be helpful for acute asthmatic episodes.
Nutritional and complementary substances that have shown to improve immune system functioning include:
Thyroid and Vitamin-D level should be checked on a regular basis. Maintaining a healthy lifestyle is very important.
Following precautions can be taken to prevent Diarrhoea:
Consult your doctor regularly so that he/she can measure your Hyperthyroidism treatment progress. You have to take the right amount of medicine in correct time. If you are taking any anti-thyroid medicine, then make sure that you take them at correct time every day.
There are various treatments for Hyperthyroidism. Your doctor will decide what treatment will be best suited for you. The treatment can be radioactive iodine, anti-thyroid medicine, surgery, or beta blockers.
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Retinol is used for reducing damage to skin caused by sunburns and also reduces signs of aging. It decreases fine lines, wrinkles, tightens pores and improves blood flow and collagen production.
Uses Of Salt: Vitamin D3Uses:
Vitamin D (D2, D3, D4) is a vitamin that is fat soluble. It helps the body in absorbing phosphorus or calcium.
It is important to have adequate levels of vitamin D, phosphorus and calcium for building strong bones and also maintaining them.
Body gets vitamin D from sunlight. Any hindrance between skin and sunlight, like protective clothing, sunscreen, staying indoors or having limited exposure to sunlight, dark skin etc. may prevent absorption of vitamin D by body.
As the age advances, body’s ability of absorb sunlight reduces.
Vegetarian people are more prone to vitamin D deficiency as it is found more in animal based foods.
Uses Of Salt: TocopherolTocopherol is also known as vitamin E, very important for body metabolism. It:
Riboflavin is mostly used in combination of vitamin B complex and is used the treatment of following conditions:
It has also be been useful in
It may be useful in lactic acidosis of AIDS patients.
Uses Of Salt: Vitamin CVitamin C is used by the body to form collagen. Usual benefits of Vitamin C are:
Vitamin C is also used in skin care products. The benefits of using Vitamin C topically are:
Vitamin B1 is a dietary supplement found in processed food, legumes, rice and breakfast cereals, spinach, corn flour and pork. It is required by our body to make proper use of carbohydrates that are consumed. Thiamine consumption helps in addressing gene associated metabolic disorders like Leigh’s disease (psychomotor ability will be affected among infants), maple syrup urine disease (urine smells sweet due to metabolic failure in infants) etc. besides many others. Wernicke-Korsakoff syndrome (WKS) often found in alcoholics during withdrawal phase can be addressed by increasing vitamin B1 intake. Adequate thiamine intake reduces the risk of cataract. Consuming thiamine for three months is associated with the reduction in menstrual pain among women. People with diabetes can use vitamin B1 for reducing albumin in urine. |
Uses Of Salt: Magnesium
Magnesiumis a mineral supplement, used for preventing or treating low levels of magnesium in the blood.
Magnesium is an important mineral for the proper functioning of nerves, cells, muscles, heart and bones. Hence, it is prescribed as a supplement in various lungs, bones or heart diseases. A balanced diet provides desired levels of magnesium.
Uses Of Salt: ManganeseManganese is an essential mineral of our body. It is needed to:
Selenium is a very important mineral essential for many activities such as:
Chromium is essential for proper protein, carbohydrate and lipid functioning. It also enhances the insulin sensitivity.
Uses Of Salt: IodineIodine is naturally available in sea water and earth crust. It is an essential mineral for the human body because it helps the body in producing hormones in the thyroid. Iodine helps in:
Biotin is used to prevent and treat biotin deficiency associated with malnutrition, pregnancy, long-term tube feeding, and rapid weight loss. It’s also used for hair loss, skin rash in infants, brittle nails, diabetes, and mild depression.
Uses Of Salt: Folic AcidFolic acid is used for preventing & treating folate deficiency, and its complications, like anaemia, inability of the bowel to absorb nutrients properly. Folic acid is also used for folate deficiency conditions including liver disease, ulcerative colitis, alcoholism, and kidney dialysis.
Pregnant women are advised to take folic acid to prevent miscarriage and neural tube defects.
Uses Of Salt: ZincZinc is useful in the following conditions, as it:
Copper is used in the treatment of following conditions:
It is a water-soluble vitamin and is an essential nutrient. It is found to be beneficial in following conditions:
Pyridoxamine Dihydrochloride (Vitamin B6) is important to:
It is also used to treat Vitamin B6 deficiency in following conditions:
Mecobalamin is used to treat Vitamin B12 deficiency.
Some of the common side-effects include:
If, used in combination with sunscreen, it may cause more damage to your skin than benefit.
Sideeffect Of Salt: Vitamin D3Many people do not experience any side-effects of Vitamin D3, unless taken in high doses. Some of the side effects may be:
Tocopherol is usually safe, but an overdose may cause side effects such as:
Please consult a physician if the symptoms are persistent.
Sideeffect Of Salt: RiboflavinMostly safe. In some cases, it may cause some side effects such as:
Please consult a physician if the symptoms are persistent.
Sideeffect Of Salt: Vitamin CVitamin C is usually safe.
Sideeffect Of Salt: Vitamin B1People who drink a lot of alcohol or experience liver problems are likely to find thiamine intake difficult.
Sideeffect Of Salt: MagnesiumMagnesiumis usually safe. Some of the side-effects may be:
Manganese intake is usually safe, but an over dose can cause:
Please consult a physician if the symptoms are persistent.
Sideeffect Of Salt: SeleniumSelenium is very safe but if taken in over doses, it may cause:
Please consult a physician if the symptoms are persistent.
Sideeffect Of Salt: ChromiumLarger amounts of chromium can cause:
Some of the common side effects of a regular overdose of iodine are:
Biotin is usually safe unless taken in excess.
Sideeffect Of Salt: Folic AcidSome of the side effects (though rare) of Folic Acid are:
Please consult your doctor if you get any of the above side effects, especially if they do not go away within 3-4 days of starting the use.
Sideeffect Of Salt: ZincZinc is usually safe, but in some cases (over doses)it may cause:
Copper is mostly safe, but in some cases (or) over doses, it may cause:
Please consult a physician if the symptoms are persistent.
Sideeffect Of Salt: Vitamin B5Generally, no side effects are observed if taken in appropriate dose as prescribed by the doctor. An overdose may cause diarrhea, heartburn or nausea.
Sideeffect Of Salt: Vitamin B6Generally no severe side effects are observed when Pyridoxamine Dihydrochloride is taken in appropriate amount.
Consult your doctor if any of the following severe side effects occurs:
Mecobalamin is usually safe. Some people may experience:
Please inform your doctor if you have any of the following conditions:
People with following conditions should Use vitamin D cautiously:
Please inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
None.
Contraindications Of Salt: Vitamin B1None.
Contraindications Of Salt: MagnesiumPlease inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
People having any kind of psychiatric problem should use chromium cautiously.
Contraindications Of Salt: IodinePlease inform your doctor if you have any of the following conditions:
Please consult your doctor before consuming in the following conditions:
Please inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
Please inform your doctor if you have any of the following conditions:
For maintaining healthy and strong bones, it is recommended that the intake of vitamins and minerals, especially vitamin D and calcium is promoted in the person with bone health loss. So, here is a list of important food items:
Eat more of whole-wheat flour, parboiled rice, or brown rice, mangoes, bananas, Indian gooseberries (amla), spinach, tomatoes, potatoes, grapes, lemons, radishes, raisins, almonds, dried dates, and cardamom.
Eat fiber-rich foods like fruits, vegetables, legumes, nuts and whole grains. High-fiber foods include berries, brown rice, kale, broccoli, almonds, oatmeal, and quinoa.
Herbal tea, green tea are known to improve liver function.
Silymarin and antioxidants present in milk thistle help repair damaged liver cells.
Papaya, orange peels, honey, pineapple, and mango etc. have naturally digestive enzymes, which help in reducing bilirubin.
Foods that can help keep migraine pain or other headaches in check are:
The nutrients that one must include in their diet when suffering from Chronic Obstructive Pulmonary Disease are as follows:
Protein plays a vital role in protecting the body and fights infection. Due to insufficient intake of protein, lung’s functioning ability will reduce defending mechanism. Include food rich in protein such as dairy products, poultry, eggs, fish, and meat.
Diuretic medication is prescribed for every Chronic Obstructive Pulmonary Disease sufferer to balance the fluids in the body. Due to continuous consumption of diuretic medicines, potassium level reduces. Balanced potassium level is required for the proper functioning of muscles. Lack of potassium will lead to fatigue and muscle cramps. Eat more potassium-rich foods including tuna, pistachios, salmon, banana, broccoli, yoghurt, and squash. Also, have a word with your physician to understand any effect that potassium could cause to your body.
When diagnosed with Chronic Obstructive Pulmonary Disease, you must take good care of your bone health. Otherwise, you may quickly develop osteoporosis. In turn, osteoporosis leads to fractures and bone breakage. Consume a minimum of 3 and a half eight-ounce glass of low-fat milk on a daily basis to prevent osteoporosis.
Herring, tuna, and Salmon contain more Vitamin D. Vitamin D in the body helps to increase calcium absorption. Include milk products like cheese and yoghurt for both calcium and vitamin D supplement.
Healthy eating for Osteoarthritis include the following:
There are certain food items, which are commonly available in every household and are extremely effective in reducing the seriousness of asthma. Some best foods for asthma are given below:
The following foods are beneficial for hypothyroidism patients:
Foods recommended to manage overweight and obesity:
Food to be consumed for preventing and treating common cold are as follows:
If suffering from diarrhoea consume the following:
Hyperthyroidism patients should take a proper diet. The patients can take the following foods in order to improve the thyroid function:
The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:
All foods, which are not good for maintaining the healthy body, are prohibited for maintaining eye health also. The list of unhealthy foods is junk foods, caffeine, saturated fats, alcohol and fast foods etc.
Foods that trigger a migraine and other headaches and must be avoided are:
Some of the food items and nutrients that should be cut down from one’s diet if he/she is suffering from Chronic Obstructive Pulmonary Disease are as follows:
More sodium in diet will lead to retention of water in the body and disturbs the breathing pattern. Reduce salt intake directly and indirectly. Use more unsalted spices and herbs. Check the food label before buying any canned food. Limit sodium to 300 – 600 milligrams per serving.
At the end of the oesophagus, a ring of the valve is formed. Due to improper locking of the valve, the acid in the stomach moves to the oesophagus. This causes heartburn, and common heartburn frequently occurring during the week indicates acid reflux disease. People suffering from Chronic Obstructive Pulmonary Disease will find acid reflux increasing their current symptoms. Make sure you don’t consume acidic food and drinks. Spicy foods, coffee, tomato sauce, citrus fruits, and juices must be strictly avoided.
Just prohibit consuming aerated drinks. They just have loads of sugar and empty calories. Due to carbonation, they lead to add weight to your body. Increase in weight and bloating worsens the Chronic Obstructive Pulmonary Disease condition. The more pressure put on the lungs will put you in breathing problem. Forget about beer, wine, and all drinks leading to dehydration. Only drink water and keep yourself hydrated.
Bacon, hot dogs, ham, cold cuts, and cured meats contain nitrates. Nitrates improve the shelf life of food items but decrease your lifetime. Hence, avoid nitrate-rich food.
Bloating and Gas cause breathing process difficult for those who suffer from lung diseases. Cruciferous vegetables like cauliflower, radishes, broccoli, and cabbage have surplus fibre and nutrients. But they produce more gas and hence your lung condition you must stay away from those vegetables.
Foods that make Osteoarthritis worse are:
Hypothyroidism patients should avoid the following foods:
To manage overweight and obesity, following foods must be avoided:
Some of the foods to cut down to curb common cold and its symptoms are as follows:
Don’t consume the following if suffering from Diarrhoea:
Patients who are suffering from Hyperthyroidism should avoid the following foods:
Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:
Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:
The general symptoms of all dental diseases are:
Some of the symptoms of magnesium deficiency include:
· Darker skin (hyperpigmentation)
· Red eyes (erythema)
· Yellowish eyes and skin (jaundice)
· Itching (pruritis)
· Excessive growth of hair
Some other symptoms of cancer are:
Chronic Obstructive Pulmonary Disease symptoms never appear till the lung gets damaged to some extent. But once it starts getting affected, the deterioration will happen quickly. Especially continuous smoking will worsen the condition. The main symptom of chronic bronchitis indicates a daily cough and formation of mucus (sputum) every three months in a year for more than two years consistently.
More Symptoms of Chronic Obstructive Pulmonary Disease are as follows:
People suffering from Chronic Obstructive Pulmonary Disease also experience exacerbations, meaning some days symptoms get worse than other days and last for many days.Some sudden trigger can worsen the disease and may lead to the chronic condition.
Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal.
Some common symptoms of osteoporosis are:
The signs and symptoms associated with hypothyroidism may vary from person to person based on the severity of thyroid hormones deficiency. But, an individual may develop the symptoms slowly even about in a number of years. Firstly, you can notice some common symptoms such as weight gain or fatigue and slowly, your metabolism will be continued to slow down. You will also develop more common symptoms. Some of the hypothyroidism signs and symptoms are as follows:
If hypothyroidism is left untreated, then the signs and symptoms associated with it can become more complicated and severe. Constant stimulation of the thyroid gland may result in an enlarged thyroid that is known as goitre, along with that the thought process may become slower.
Advanced hypothyroidism is referred to as myxedema. It is rare, but if it occurs, then it can be a life-threatening issue. Its signs and symptoms include decreased breathing, low blood pressure, decreased body temperature, and even coma.
Though hypothyroidism mostly affects the older-women and middle-aged group people, yet any age group including infants can develop Hypothyroidism. The signs and symptoms of hypothyroidism that are associated with infants are as follows:
After the exposure to the virus, the symptoms may occur in few days. Certain symptoms and signs of the common cold are as followed:
There are fewer chances of such complications but sometimes cold gets worse and reaches to one’s ears, sinuses, or chest.
Not able to conceive after one year of regular unprotected sex is the topmost symptom of infertility.
Symptoms may vary both men and women.
Symptoms of infertility in men are:
Symptoms of infertility in women:
Sometimes, Hyperthyroidism can be visible through the enlarged thyroid gland (called a goitre). It can be one-sided or symmetrical. The eyes can also appear more prominent that is a symptom of exophthalmos, a sign of Graves’ disease, and it is the most common symptom of Hyperthyroidism.
Other symptoms of Hyperthyroidism may be as follows:
According to the DSM-V criteria, a patient with GAD must present with at least three of the symptoms listed below. The symptoms must be present for a minimum of six months, on most days, rather than at irregular intervals.
Symptoms include:
The anxiety or worry must interfere with important areas of functioning such as social or employment spheres. It is important to exclude that the symptoms are not caused by other medical conditions e.g. thyroid function disturbances or by a particular substance or medication.
Patient with GAD may also have other physical manifestations of anxiety, along with those already mentioned. These include:
Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:
Bone health disintegration causes and possible risks are mentioned below:
The lens in the eye is made mostly from water and protein. A cataract occurs when the lumps of protein start accumulating and clouding the lens. Some f the causes of cataract are:
The underlying conditions that may cause jaundice are as follows:
The reasons which may lead to interruption of proper liver functioning are:
Though real cause of migraine is still not known, possible causes could be:
Dental diseases are caused by microorganisms that live in the mouth and release toxins causing damage to dental tissue. The mouth offers resources for the bacteria to survive and multiply. There are three types of bacteria thriving in the oral cavity - pathogenic, beneficial, and neutral. When the mouth is dominated by beneficial bacteria, then there is good dental health. When pathogenic bacteria dominate the oral cavity, it leads to dental diseases. Neutral bacteria follow whichever bacteria are dominant.
Causes of tooth and gum diseases are:
Some of the factors that may cause Chronic Obstructive Pulmonary Disease are as follows:
Tobacco Smoking causes Chronic Obstructive Pulmonary Disease in developed countries. But in the developing countries, along with smoking, fumes also from burning fuel in homes and industries lead to Chronic Obstructive Pulmonary Disease. Up to twenty to thirty percent of persistent smokers develop clinically apparent Chronic Obstructive Pulmonary Disease. Most of the smokers with smoking histories for many years might produce a reduction in lung function. Some of them develop a less frequent lung conditions. Without thorough evaluation, it’s hard to diagnose Chronic Obstructive Pulmonary Disease
Know how lungs get affected
Via two large tubes called bronchi, the air travels down into the windpipe called trachea. The tubes get further divided into many branches like tree branches inside the lungs. The smaller tubes called as (bronchioles) and they end in a collection of tiny air sacs called alveoli.
The alveoli have a thin wall made up of small blood vessels called capillaries. The oxygen passes through the capillaries and reaches the bloodstream during the inhaling process. Simultaneously, the carbon dioxide comes out during the exhaling process.
The natural flexibility of the air sacs and bronchial tubes pushes air out of the body. Chronic Obstructive Pulmonary Disease makes the air sacs and tubes lose their flexibility. This leads to some air getting trapped in the lungs while exhaling.
Lack Of Alpha-1-Antitrypsin Protein
Close to one percent of the population gets affected by Chronic Obstructive Pulmonary Disease may result due to the inherited disorder. The lowering level of alpha-1-antitrypsin protein happens due to a genetic disorder. Liver prepares the Alpha-1-antitrypsin and secretes into the bloodstream. Thereby, protect the lungs. Lack of Alpha-1-antitrypsin protein will affect not only the liver but also the lungs. Such damage affects both children and adults due to passive smoking.
For adults with Chronic Obstructive Pulmonary Disease due to lack of Alpha-1-antitrypsin protein can be treated the same way others get treatment for the disease. Along with that replacing Alpha-1-antitrypsin protein can protect lungs from further damage.
Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.
The main cause of osteoporosis is lack of hormones mainly estrogens in women and androgens in men.
There are certain modifiable and non- modifiable risk factors which can lead to Osteoporosis.
Non- modifiable causes include-
Modifiable factors include:
1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.
2. Respiratory infections such as common cold
3. Exercise-induced asthma
4. Cold air
5. Air pollutants like smoke
6. Certain medications including beta blockers, aspirin, ibuprofen and naproxen
7. Strong emotions, stress
8. Foods which contain Sulphites and preservatives
9. Gastroesophageal reflux disease (GERD)
Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.
Causes of reduced immunity can either be intrinsic/ hereditary or acquired.
Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.
Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:
Systemic disorders:
Medications or substances:
Physiological states:
Whenever the thyroid gland doesn’t produce sufficient hormones, the balance of the overall chemical reactions can be disturbed. Hypothyroidism is associated with a number of causes such as autoimmune disease, radiation therapy, treatment for hyperthyroidism, thyroid surgery, and other medications. The major causes of Hypothyroidism are as follows:
The causes of infertility can be different for both men and women.
Causes of infertility in women:
Causes of infertility in men:
In most of the cases, Hyperthyroidism can be a result of Graves’ disease- an autoimmune disorder. In this case, antibodies produced for body immunity can stimulate the thyroid gland encouraging it to produce too much T4, T3, or both hormones. According to doctors, Graves’ disease may be genetic, and it is most commonly found among young women.
Other causes of Hyperthyroidism may be as follows:
Generalised Anxiety Disorder is not linked to a specific aetiology, but different risk and associated factors have been identified, with a primary focus on genetics and environmental causes.
Life stressor may trigger anxiety in genetically predisposed individuals. Life stressors include social issues such as isolation, lack of family support and poor self-esteem. Financial stressors such as inadequate income or debt may also contribute.
Women are more often affected than men. GAD is seen less often in married couples or those in long-term relationships, than those without a life-partner.
Personality types may also play a role in developing GAD. Avoidant, dependent and obsessive-compulsive personalities are most commonly associated with anxiety.
The type of treatment will depend upon the underlying cause for the same. E.g., if it is caused by anemia, then your doctor will prescribe you iron supplements or suggest an iron-rich diet. Similarly, hepatitis induced jaundice will require antiviral medicines.
The best is to prevent jaundice, which can be done by taking care of liver. Hence, do not drink too much of alcohol.
To relax from the migraine pain or other headaches, do the following:
Certain things that should be kept in mind to treat and prevent Chronic Obstructive Pulmonary Disease are as follows:
Chronic Obstructive Pulmonary Disease patients must maintain a healthy weight according to their height. Either obese or a fragile body structure will affect equally. Heavyweight will lead to obesity and puts pressure on lungs preventing normal breathing. Underweight will weaken your immune system, and you will get affected easily by any lung disease leading to the development of Chronic Obstructive Pulmonary Disease.
Aim at a minimum of 30 minutes of exercise on a daily basis when you suffer from Chronic Obstructive Pulmonary Disease. Consult a doctor to know the right kind of exercise.
Humidifiers help to get rid of dryness from the air and protect the tissues in the bronchial from drying. Moist air will loosen the mucus and make it easier to cough up.
Talk to a medical practitioner and regularly perform breathing exercises. Breathing control techniques strengthen the lungs and ease shortness of breath.
People suffering from it also suffer from sleeping problems like hypoventilation or sleep apnea. Use a mask to have a Continuous Positive Airway Pressure, and this is called as CPAP therapy.
To prevent or reduce Osteoarthritis, take care of the following:
Maintain the following steps along with your medication:
To prevent or reduce obesity, do the following:
The tips that one should follow while suffering from common cold are as follows:
To prevent diarrhoea, follow:
Approximately 1 in every 1000 man and 15 in every 1000 women suffer from Hyperthyroidism. The patients need more help than just taking care of their diet. So, it is important to know what should be done during Hyperthyroidism:
Thyroid level should be checked regularly as it is helpful in monitoring the severity of Hyperthyroidism. The following tips can help the patients suffering from Hyperthyroidism:
Sufficient Vitamin-D: Make sure that you are taking sufficient amount of Vitamin-D as Vitamin-D deficiency is associated with various autoimmune disorders.
De-stress: Stress can weaken your thyroid gland and as a result, it can perform at a sub-optimum level. The patients suffering from Hyperthyroidism should practice stress buster activities.
Use healthy cookware: Your cookware should not be associated with any chemical or metal as it can mix with your food and cause harmful chemical reactions.
Exercise. Cardiovascular exercise is a good way to assist with stress relief, as well as managing symptoms of anxiety
Start practicing specific and directed relaxation techniques to help anxiety
Psychotherapy has been proven to be as beneficial as medication and is of additive benefit to patients who are on treatment.
Lower your caffeine intake. Caffeine is a stimulant that releases sympathomimetics (the same chemical neurotransmitters that are released during anxiety or fear
Some of the don’ts that should be kept in mind:
Carry your inhaler with you always to avoid an awkward situation.
As a Chronic Obstructive Pulmonary Disease sufferer, you must remove your excess mucus from your chest as it leads to coughing. When you use cough syrups to suppress your cough, it will build up mucus and make you susceptible to infections.
Try and stay away from any smoke and pollution. Don’t use spray products like air fresheners, deodorants, perfumes, and cleaning sprays. Try to stay away from traffic smoke, fire fumes, chemical smoke, and passive smoking.
Try to avoid the following:
One must avoid a few things when attached by the common cold. Some such things are as follows:
To prevent diarrhoea, follow:
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Exp Date : 01/20
