ZUBITIN 10MG CAPSULE has the following salts in its composition
Uses Of ZUBITIN 10MG CAPSULE
Uses Of Salt: Biotin
Biotin is used to prevent and treat biotin deficiency associated with malnutrition, pregnancy, long-term tube feeding, and rapid weight loss. It’s also used for hair loss, Skin rash in infants, brittle nails, diabetes, and mild Depression.
Side Effects Of ZUBITIN 10MG CAPSULE
Side Effects Of Salt: Biotin
Biotin is usually safe unless taken in excess.
Contraindications Of ZUBITIN 10MG CAPSULE
Contraindications Of Salt: Biotin
Please consult your doctor before consuming in the following conditions:
- Pregnancy and breastfeeding or planning of childbirth
- Kidney dialysis
- Bleeding problems
- Liver, kidney or stomach problems
- Obesity is defined as the build-up of excessive or abnormal fat that may spoil health. BMI (body mass index) calculated by dividing the body’s mass by the square of body height, gives a rough idea of the tissue mass in an individual and helps in categorizing the individual as being underweight, normal weight or overweight.
- Obese people are prone to cardiovascular diseases, musculoskeletal abnormalities, and various kinds of cancer. Consuming healthy foods and regular physical activities can help prevent or reduce obesity.
- Skin care is mutliple activities carried on to ensure healthy looking skin devoid of any diseases and deformities.
Symptoms Treated With ZUBITIN 10MG CAPSULE
What Are The Symptoms Of Obesity
- Abnormal weight
- Pot belly
Causes of diseases where ZUBITIN 10MG CAPSULE is used
What Are The Causes Of Obesity
- The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.
Best Foods With ZUBITIN 10MG CAPSULE
What Are The Best Foods For Obesity
Foods recommended to manage overweight and obesity:
- Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
- Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
- Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
- Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed.
What Are The Best Foods For Skin care
- Eat lots of fruits and vegetables:
- Vitamin A (sweet potatoes, red chili peppers, butternut squash, lettuce, spinach, broccoli, collard greens, and carrots),
- Vitamin C (green leafy vegetables, oranges, cabbage, fortified cereals, lemon, papaya, juices),
- Vitamin E, Vitamin B 12 (Beef, mutton, egg, liver, milk and cheese).
Worst Foods With ZUBITIN 10MG CAPSULE
What Are The Worst Foods For Obesity
To manage overweight and obesity, following foods must be avoided:
- Sweetened beverages
- Refined grains
- Large amounts of fruit juice
- Red meat and the processed meat
- Highly processed foods
What Are The Worst Foods For Skin care
- Reduce sugar intake.
- Fast food, junk food.
- Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne).
Do's With Usage of ZUBITIN 10MG CAPSULE
What Are The Things One Should Do To Manage Obesity
To prevent or reduce obesity, do the following:
- Regular exercise
- Consume vegetable-based oils rather than animal-based oils.
- Take adequate sleep
What Are The Things One Should Do To Manage Skin care
- Drink lots of water.
- Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
- Use natural cleansers to clean your face.
- Exercise and relax.
- Use only good quality skin care products.
- Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly.
Dont's With Usage Of ZUBITIN 10MG CAPSULE
What Are The Things One Should Avoid To Manage Obesity
- Decrease the energy intake from total sugars and fats.
- Never skip breakfast as skipping breakfast makes you consume more calories during the day.
What Are The Things One Should Avoid To Manage Skin care
- Use make-up sparingly.
- Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin.
- Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
- Do not sleep with make-up on.
Other Useful Tips With Usage OfZUBITIN 10MG CAPSULE
What Are The Tips For Skin care
- Exfoliate your face with scrub made for face.
- De-germ your cell phone.